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Rosa’s Cafe Low Calorie Menu
Official Sources
Restaurant Menu
Rosa’s Cafe Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Add-On
One Cheese Enchilada, No Sauce add-on
One Cheese Enchilada, No Sauce add-on
0
- 300Calories
- 190Calories from Fat
- 21Total Fat
- 40Cholesterol
- 290Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 15Protein
Beans add-on
Beans add-on
0
- 140Calories
- 30Calories from Fat
- 4Total Fat
- 35Cholesterol
- 370Sodium
- 20Total Carbohydrates
- 14Net Carbohydrates
- 6Fiber
- 7Protein
Beef Taco Meat add-on
Beef Taco Meat add-on
0
- 80Calories
- 35Calories from Fat
- 4Total Fat
- 30Cholesterol
- 230Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 9Protein
Chili con Carne add-on
Chili con Carne add-on
0
- 80Calories
- 45Calories from Fat
- 5Total Fat
- 15Cholesterol
- 160Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 5Protein
Chili con Queso add-on
Chili con Queso add-on
0
- 100Calories
- 60Calories from Fat
- 7Total Fat
- 20Cholesterol
- 320Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 5Protein
Guacamole add-on
Guacamole add-on
0
- 60Calories
- 50Calories from Fat
- 6Total Fat
- 75Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Protein
One Chili Toriado add-on
One Chili Toriado add-on
0
- 15Calories
- 105Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Protein
Romaine Lettuce add-on
Romaine Lettuce add-on
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Shredded Chicken add-on
Shredded Chicken add-on
0
- 60Calories
- 10Calories from Fat
- 1Total Fat
- 50Cholesterol
- 125Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 13Protein
SautŽed Vegetables add-on
SautŽed Vegetables add-on
0
- 45Calories
- 35Calories from Fat
- 4Total Fat
- 10Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Protein
Shredded Lettuce (Iceberg) add-on
Shredded Lettuce (Iceberg) add-on
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Sour Cream Sauce add-on
Sour Cream Sauce add-on
0
- 160Calories
- 130Calories from Fat
- 15Total Fat
- 40Cholesterol
- 180Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Protein
Shredded Cheese add-on
Shredded Cheese add-on
0
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 30Cholesterol
- 180Sodium
- 7Protein
Tomatoes add-on
Tomatoes add-on
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Sour Cream add-on
Sour Cream add-on
0
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 30Cholesterol
- 20Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Jalapeno Slices add-on
Jalapeno Slices add-on
0
- 120Sodium
Green Sauce add-on
Green Sauce add-on
0
- 30Calories
- 15Calories from Fat
- 2Total Fat
- 210Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
One Beef Enchilada, No Sauce add-on
One Beef Enchilada, No Sauce add-on
0
- 170Calories
- 70Calories from Fat
- 8Total Fat
- 25Cholesterol
- 190Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 8Protein
One Chicken Enchilada, No Sauce add-on
One Chicken Enchilada, No Sauce add-on
0
- 150Calories
- 50Calories from Fat
- 6Total Fat
- 35Cholesterol
- 110Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 11Protein
Rice add-on
Rice add-on
0
- 160Calories
- 45Calories from Fat
- 5Total Fat
- 500Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 2Protein
Enchilada Sauce add-on
Enchilada Sauce add-on
0
- 50Calories
- 25Calories from Fat
- 3Total Fat
- 400Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Protein
Beef Fajita Meat add-on
Beef Fajita Meat add-on
0
- 150Calories
- 80Calories from Fat
- 9Total Fat
- 40Cholesterol
- 90Sodium
- 17Protein
Chicken Fajita Meat add-on
Chicken Fajita Meat add-on
0
- 110Calories
- 45Calories from Fat
- 5Total Fat
- 35Cholesterol
- 200Sodium
- 16Protein
Burrito
Bean and Cheese Burrito
Bean and Cheese Burrito
0
- 320Calories
- 100Calories from Fat
- 11Total Fat
- 35Cholesterol
- 650Sodium
- 43Total Carbohydrates
- 37Net Carbohydrates
- 6Fiber
- 12Protein
Bean and Cheese Burrito with Taco Meat
Bean and Cheese Burrito with Taco Meat
0
- 290Calories
- 80Calories from Fat
- 9Total Fat
- 35Cholesterol
- 640Sodium
- 40Total Carbohydrates
- 35Net Carbohydrates
- 5Fiber
- 14Protein
Beef Burrito
Beef Burrito
0
- 300Calories
- 90Calories from Fat
- 10Total Fat
- 45Cholesterol
- 680Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 18Protein
Enchilada
Kids Beef Enchilada with Enchilada Sauce
Kids Beef Enchilada with Enchilada Sauce
0
- 510Calories
- 180Calories from Fat
- 19Total Fat
- 55Cholesterol
- 1460Sodium
- 66Total Carbohydrates
- 56Net Carbohydrates
- 10Fiber
- 19Protein
Kids Chicken Enchilada with Enchilada Sauce
Kids Chicken Enchilada with Enchilada Sauce
0
- 500Calories
- 160Calories from Fat
- 17Total Fat
- 70Cholesterol
- 1380Sodium
- 65Total Carbohydrates
- 55Net Carbohydrates
- 10Fiber
- 22Protein
Fajita
Beef Fajita
Beef Fajita
0
- 310Calories
- 110Calories from Fat
- 12Total Fat
- 35Cholesterol
- 410Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 19Protein
Beef Fajita Meat by the pound
Beef Fajita Meat by the pound
0
- 1010Calories
- 560Calories from Fat
- 62Total Fat
- 245Cholesterol
- 780Sodium
- 8Total Carbohydrates
- 4Net Carbohydrates
- 4Fiber
- 105Protein
Beef Fajita with guacamole
Beef Fajita with guacamole
0
- 340Calories
- 140Calories from Fat
- 15Total Fat
- 35Cholesterol
- 440Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 20Protein
Beef Fajita with queso
Beef Fajita with queso
0
- 350Calories
- 130Calories from Fat
- 15Total Fat
- 45Cholesterol
- 530Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 21Protein
Chicken Fajita Meat by the pound
Chicken Fajita Meat by the pound
0
- 780Calories
- 360Calories from Fat
- 40Total Fat
- 220Cholesterol
- 1430Sodium
- 8Total Carbohydrates
- 4Net Carbohydrates
- 4Fiber
- 98Protein
Chicken Fajita with guacamole
Chicken Fajita with guacamole
0
- 310Calories
- 110Calories from Fat
- 12Total Fat
- 30Cholesterol
- 540Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 19Protein
Chicken Fajita with queso
Chicken Fajita with queso
0
- 310Calories
- 100Calories from Fat
- 12Total Fat
- 40Cholesterol
- 620Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 20Protein
Kids Meal
Kids Meal Burrito
Kids Meal Burrito
0
- 480Calories
- 150Calories from Fat
- 16Total Fat
- 35Cholesterol
- 1150Sodium
- 69Total Carbohydrates
- 62Net Carbohydrates
- 7Fiber
- 15Protein
Kids Meal Nachos
Kids Meal Nachos
0
- 250Calories
- 120Calories from Fat
- 14Total Fat
- 20Cholesterol
- 330Sodium
- 24Total Carbohydrates
- 22Net Carbohydrates
- 2Fiber
- 7Protein
Nacho
Chips, Queso, Jalapeno Slices (Cheese Nachos)
Chips, Queso, Jalapeno Slices (Cheese Nachos)
0
- 450Calories
- 220Calories from Fat
- 24Total Fat
- 35Cholesterol
- 620Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 12Protein
Salad
Chicken Fajita Meat Fiesta Salad without Sour Cream & Guacamole
Chicken Fajita Meat Fiesta Salad without Sour Cream & Guacamole
1
- 340Calories
- 170Calories from Fat
- 19Total Fat
- 85Cholesterol
- 490Sodium
- 9Total Carbohydrates
- 5Net Carbohydrates
- 4Fiber
- 34Protein
Chicken Fajita Meat Fiesta Salad without Sour Cream & Guacamole and Cheese
Chicken Fajita Meat Fiesta Salad without Sour Cream & Guacamole and Cheese
0
- 200Calories
- 80Calories from Fat
- 8Total Fat
- 55Cholesterol
- 320Sodium
- 5Total Carbohydrates
- 2Net Carbohydrates
- 3Fiber
- 27Protein
Chicken Fajita Meat Salad without Bowl
Chicken Fajita Meat Salad without Bowl
0
- 590Calories
- 300Calories from Fat
- 34Total Fat
- 145Cholesterol
- 950Sodium
- 28Total Carbohydrates
- 18Net Carbohydrates
- 10Fiber
- 43Protein
Chicken Fajita Meat Salad with Everything
Chicken Fajita Meat Salad with Everything
0
- 970Calories
- 520Calories from Fat
- 57Total Fat
- 145Cholesterol
- 1250Sodium
- 64Total Carbohydrates
- 53Net Carbohydrates
- 11Fiber
- 48Protein
Combo Beef & Chicken Fajita Salad with Everything
Combo Beef & Chicken Fajita Salad with Everything
0
- 1000Calories
- 540Calories from Fat
- 60Total Fat
- 150Cholesterol
- 1170Sodium
- 11Total Carbohydrates
- 11Fiber
- 49Protein
Combo Fajita Fiesta Salad with Everything
Combo Fajita Fiesta Salad with Everything
0
- 520Calories
- 310Calories from Fat
- 35Total Fat
- 115Cholesterol
- 510Sodium
- 13Total Carbohydrates
- 8Net Carbohydrates
- 5Fiber
- 38Protein
Guacamole Salad without Chips
Guacamole Salad without Chips
0
- 200Calories
- 150Calories from Fat
- 17Total Fat
- 230Sodium
- 8Total Carbohydrates
- 4Net Carbohydrates
- 4Fiber
- 3Protein
Shredded Chicken Salad With Everything
Shredded Chicken Salad With Everything
0
- 900Calories
- 460Calories from Fat
- 51Total Fat
- 165Cholesterol
- 1140Sodium
- 65Total Carbohydrates
- 54Net Carbohydrates
- 11Fiber
- 44Protein
Picadillo [Taco Meat] Fiesta Salad without Sour Cream & Guacamole
Picadillo [Taco Meat] Fiesta Salad without Sour Cream & Guacamole
0
- 290Calories
- 150Calories from Fat
- 17Total Fat
- 75Cholesterol
- 540Sodium
- 13Total Carbohydrates
- 8Net Carbohydrates
- 5Fiber
- 24Protein
Shredded Chicken Fiesta Salad with Everything
Shredded Chicken Fiesta Salad with Everything
0
- 420Calories
- 230Calories from Fat
- 26Total Fat
- 130Cholesterol
- 480Sodium
- 14Total Carbohydrates
- 9Net Carbohydrates
- 5Fiber
- 33Protein
Total without Bowl
Total without Bowl
0
- 390Calories
- 170Calories from Fat
- 19Total Fat
- 110Cholesterol
- 910Sodium
- 27Total Carbohydrates
- 18Net Carbohydrates
- 9Fiber
- 29Protein
Shredded Chicken Salad Without Bowl & Beans
Shredded Chicken Salad Without Bowl & Beans
0
- 380Calories
- 220Calories from Fat
- 24Total Fat
- 130Cholesterol
- 470Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 31Protein
Beef Fajita Meat Salad with Everything
Beef Fajita Meat Salad with Everything
0
- 1030Calories
- 570Calories from Fat
- 63Total Fat
- 155Cholesterol
- 1090Sodium
- 64Total Carbohydrates
- 53Net Carbohydrates
- 11Fiber
- 50Protein
Beef Fajita Meat Salad without Bowl
Beef Fajita Meat Salad without Bowl
1
- 650Calories
- 350Calories from Fat
- 39Total Fat
- 155Cholesterol
- 790Sodium
- 28Total Carbohydrates
- 18Net Carbohydrates
- 10Fiber
- 44Protein
Beef Fajita Meat Salad without Bowl and Beans
Beef Fajita Meat Salad without Bowl and Beans
1
- 510Calories
- 320Calories from Fat
- 36Total Fat
- 120Cholesterol
- 420Sodium
- 8Total Carbohydrates
- 5Net Carbohydrates
- 3Fiber
- 37Protein
Chicken Fajita Meat Fiesta Salad with Everything
Chicken Fajita Meat Fiesta Salad with Everything
0
- 490Calories
- 290Calories from Fat
- 32Total Fat
- 110Cholesterol
- 590Sodium
- 13Total Carbohydrates
- 8Net Carbohydrates
- 5Fiber
- 37Protein
Guacamole Salad with Chips
Guacamole Salad with Chips
0
- 340Calories
- 220Calories from Fat
- 24Total Fat
- 230Sodium
- 27Total Carbohydrates
- 21Net Carbohydrates
- 6Fiber
- 5Protein
Picadillo [Taco Meat] Fiesta Salad with Everything
Picadillo [Taco Meat] Fiesta Salad with Everything
0
- 440Calories
- 270Calories from Fat
- 30Total Fat
- 105Cholesterol
- 640Sodium
- 17Total Carbohydrates
- 11Net Carbohydrates
- 6Fiber
- 27Protein
Picadillo [Taco Meat] Fiesta Salad without Sour Cream & Guacamole & Cheese
Picadillo [Taco Meat] Fiesta Salad without Sour Cream & Guacamole & Cheese
1
- 150Calories
- 60Calories from Fat
- 6Total Fat
- 45Cholesterol
- 370Sodium
- 9Total Carbohydrates
- 5Net Carbohydrates
- 4Fiber
- 17Protein
Shredded Chicken Fiesta Salad without Sour Cream & Guacamole
Shredded Chicken Fiesta Salad without Sour Cream & Guacamole
1
- 270Calories
- 110Calories from Fat
- 13Total Fat
- 105Cholesterol
- 380Sodium
- 10Total Carbohydrates
- 6Net Carbohydrates
- 4Fiber
- 30Protein
Total with Bowl
Total with Bowl
0
- 770Calories
- 380Calories from Fat
- 43Total Fat
- 110Cholesterol
- 1210Sodium
- 63Total Carbohydrates
- 52Net Carbohydrates
- 11Fiber
- 35Protein
Total without Bowl and Beans 9 260 140 15 8 75 540 3 22
Total without Bowl and Beans 9 260 140 15 8 75 540 3 22
0
- 260Calories
- 140Calories from Fat
- 15Total Fat
- 75Cholesterol
- 540Sodium
- 8Total Carbohydrates
- 5Net Carbohydrates
- 3Fiber
- 22Protein
Shredded Chicken Salad Without Bowl
Shredded Chicken Salad Without Bowl
0
- 520Calories
- 250Calories from Fat
- 27Total Fat
- 165Cholesterol
- 840Sodium
- 29Total Carbohydrates
- 19Net Carbohydrates
- 10Fiber
- 38Protein
Chicken Fajita Meat Salad without Bowl and Beans
Chicken Fajita Meat Salad without Bowl and Beans
0
- 450Calories
- 270Calories from Fat
- 30Total Fat
- 110Cholesterol
- 580Sodium
- 8Total Carbohydrates
- 5Net Carbohydrates
- 3Fiber
- 35Protein
Beef Fajita Meat Fiesta Salad with Everything
Beef Fajita Meat Fiesta Salad with Everything
0
- 550Calories
- 340Calories from Fat
- 37Total Fat
- 120Cholesterol
- 430Sodium
- 13Total Carbohydrates
- 8Net Carbohydrates
- 5Fiber
- 39Protein
Beef Fajita Meat Fiesta Salad without Sour Cream & Guacamole
Beef Fajita Meat Fiesta Salad without Sour Cream & Guacamole
0
- 400Calories
- 220Calories from Fat
- 25Total Fat
- 90Cholesterol
- 330Sodium
- 9Total Carbohydrates
- 5Net Carbohydrates
- 4Fiber
- 36Protein
Beef Fajita Meat Fiesta Salad without Sour Cream & Guacamole & Cheese
Beef Fajita Meat Fiesta Salad without Sour Cream & Guacamole & Cheese
0
- 250Calories
- 120Calories from Fat
- 14Total Fat
- 60Cholesterol
- 150Sodium
- 5Total Carbohydrates
- 2Net Carbohydrates
- 3Fiber
- 29Protein
Salsa
4 oz Cup
4 oz Cup
0
- 20Calories
- 320Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Protein
No Caliente Salsa
No Caliente Salsa
1
- 60Calories
- 35Calories from Fat
- 4Total Fat
- 230Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 1Protein
8 oz Cup
8 oz Cup
0
- 40Calories
- 5Calories from Fat
- 1Total Fat
- 570Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 1Protein
Chili de Arbol Salsa
Chili de Arbol Salsa
0
- 35Calories
- 370Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 1Protein
Medio Caliente Salsa
Medio Caliente Salsa
0
- 25Calories
- 290Sodium
- 5Total Carbohydrates
- 3Net Carbohydrates
- 2Fiber
- 1Protein
Sides
#35 Pint of Medio Caliente Salsa
#35 Pint of Medio Caliente Salsa
0
- 100Calories
- 1150Sodium
- 21Total Carbohydrates
- 15Net Carbohydrates
- 6Fiber
- 4Protein
#38 Cup of Queso – 4 oz.
#38 Cup of Queso – 4 oz.
1
- 200Calories
- 120Calories from Fat
- 13Total Fat
- 40Cholesterol
- 640Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 10Protein
#28 Pint of Beef Taco Meat
#28 Pint of Beef Taco Meat
1
- 610Calories
- 260Calories from Fat
- 29Total Fat
- 230Cholesterol
- 1760Sodium
- 18Total Carbohydrates
- 13Net Carbohydrates
- 5Fiber
- 68Protein
#30 Pint of Rice
#30 Pint of Rice
0
- 510Calories
- 150Calories from Fat
- 16Total Fat
- 1640Sodium
- 83Total Carbohydrates
- 79Net Carbohydrates
- 4Fiber
- 8Protein
#36 Pint of Pico de Gallo
#36 Pint of Pico de Gallo
0
- 120Calories
- 15Calories from Fat
- 2Total Fat
- 1770Sodium
- 26Total Carbohydrates
- 19Net Carbohydrates
- 7Fiber
- 5Protein
Sopapilla
4 Sopapillas
4 Sopapillas
0
- 370Calories
- 250Calories from Fat
- 28Total Fat
- 20Cholesterol
- 280Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 3Protein
Taco
Crispy Chicken Taco
Crispy Chicken Taco
0
- 170Calories
- 70Calories from Fat
- 8Total Fat
- 50Cholesterol
- 190Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 15Protein
Kids Crispy Beef Taco
Kids Crispy Beef Taco
0
- 320Calories
- 120Calories from Fat
- 13Total Fat
- 70Cholesterol
- 640Sodium
- 31Total Carbohydrates
- 23Net Carbohydrates
- 8Fiber
- 19Protein
Kids Crispy Chicken Taco
Kids Crispy Chicken Taco
0
- 310Calories
- 100Calories from Fat
- 11Total Fat
- 85Cholesterol
- 560Sodium
- 30Total Carbohydrates
- 23Net Carbohydrates
- 7Fiber
- 22Protein
Soft Beef Taco
Soft Beef Taco
0
- 300Calories
- 110Calories from Fat
- 12Total Fat
- 40Cholesterol
- 590Sodium
- 33Total Carbohydrates
- 30Net Carbohydrates
- 3Fiber
- 15Protein
Soft Chicken Taco
Soft Chicken Taco
1
- 290Calories
- 90Calories from Fat
- 10Total Fat
- 50Cholesterol
- 510Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 18Protein
Tamale
One Tamale
One Tamale
0
- 190Calories
- 100Calories from Fat
- 11Total Fat
- 25Cholesterol
- 320Sodium
- 16Total Carbohydrates
- 13Net Carbohydrates
- 3Fiber
- 6Protein
Tostada
Bean and Cheese Tostada
Bean and Cheese Tostada
2
- 220Calories
- 100Calories from Fat
- 11Total Fat
- 40Cholesterol
- 320Sodium
- 20Total Carbohydrates
- 15Net Carbohydrates
- 5Fiber
- 10Protein
Beef Tostada
Beef Tostada
0
- 300Calories
- 130Calories from Fat
- 15Total Fat
- 70Cholesterol
- 560Sodium
- 22Total Carbohydrates
- 17Net Carbohydrates
- 5Fiber
- 19Protein
Guacamole Tostada
Guacamole Tostada
0
- 340Calories
- 200Calories from Fat
- 22Total Fat
- 40Cholesterol
- 470Sodium
- 25Total Carbohydrates
- 18Net Carbohydrates
- 7Fiber
- 12Protein
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