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Rosa’s Cafe Keto Menu
Rosas Cafe is a popular Tex-Mex chain from Texas known for their signature beef and chicken fajitas. We’ve analyzed their nutrition menu and found there are 7 keto options with less than 20g of carbohydrates at Rosa’s Cafe.
Eating keto at Rosa’s Cafe is definitely possible, although your options are somewhat limited. The top options from Rosa’s Cafe Keto menu are the chicken or pork tamales and the crispy chicken and crispy beef tacos. These options all come in at 13-15g or carbs each, so don’t order more than one if you are watching your carbs.
Rosa’s Cafe Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Ala Carte
Cheese Enchilada
Cheese Enchilada
0
- 360Calories
- 220Calories from Fat
- 25Total Fat
- 12Saturated Fat
- 50Cholesterol
- 840Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 4Sugar
- 13Protein
Chicken Enchilada
Chicken Enchilada
0
- 260Calories
- 130Calories from Fat
- 14Total Fat
- 7Saturated Fat
- 75Cholesterol
- 115Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 3Sugar
- 13Protein
#18 Crispy Beef Taco
#18 Crispy Beef Taco
0
- 180Calories
- 90Calories from Fat
- 10Total Fat
- 3.5Saturated Fat
- 40Cholesterol
- 260Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 9Protein
#18 Crispy Chicken Taco
#18 Crispy Chicken Taco
0
- 140Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 45Cholesterol
- 90Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 1Sugar
- 13Protein
#23 Chicken Tostada
#23 Chicken Tostada
0
- 270Calories
- 90Calories from Fat
- 11Total Fat
- 4.5Saturated Fat
- 60Cholesterol
- 460Sodium
- 24Total Carbohydrates
- 20Net Carbohydrates
- 4Fiber
- 3Sugar
- 20Protein
#24 Guacamole Tostada
#24 Guacamole Tostada
0
- 310Calories
- 170Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 15Cholesterol
- 610Sodium
- 29Total Carbohydrates
- 21Net Carbohydrates
- 8Fiber
- 3Sugar
- 9Protein
#25 Bean & Cheese Tostada
#25 Bean & Cheese Tostada
0
- 220Calories
- 90Calories from Fat
- 10Total Fat
- 4.5Saturated Fat
- 15Cholesterol
- 420Sodium
- 23Total Carbohydrates
- 19Net Carbohydrates
- 4Fiber
- 2Sugar
- 8Protein
#42 1 Chicken Tamale
#42 1 Chicken Tamale
0
- 160Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1.5Trans Fat
- 15Cholesterol
- 340Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 1Sugar
- 6Protein
#42 1 Pork Tamale
#42 1 Pork Tamale
0
- 170Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 15Cholesterol
- 340Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 1Sugar
- 4Protein
Family Servings
#27 1/2lb Beef Fajitas
#27 1/2lb Beef Fajitas
0
- 490Calories
- 250Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 1.5Trans Fat
- 135Cholesterol
- 1460Sodium
- 10Total Carbohydrates
- 7Net Carbohydrates
- 3Fiber
- 4Sugar
- 51Protein
#27 1/2lb Chicken Fajitas
#27 1/2lb Chicken Fajitas
0
- 390Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 200Cholesterol
- 1200Sodium
- 11Total Carbohydrates
- 8Net Carbohydrates
- 3Fiber
- 4Sugar
- 48Protein
#27 1lb Beef Fajitas
#27 1lb Beef Fajitas
0
- 970Calories
- 490Calories from Fat
- 54Total Fat
- 22Saturated Fat
- 3Trans Fat
- 265Cholesterol
- 2910Sodium
- 17Total Carbohydrates
- 12Net Carbohydrates
- 5Fiber
- 8Sugar
- 103Protein
#27 1lb Chicken Fajitas
#27 1lb Chicken Fajitas
0
- 770Calories
- 310Calories from Fat
- 34Total Fat
- 8Saturated Fat
- 400Cholesterol
- 2390Sodium
- 20Total Carbohydrates
- 15Net Carbohydrates
- 5Fiber
- 7Sugar
- 96Protein
#35 1/2 Pint Hot Sauce
Also available in Pint and 22oz servings.
#35 1/2 Pint Hot Sauce
Also available in Pint and 22oz servings.
0
- 60Calories
- 5Calories from Fat
- 0.5Total Fat
- 1180Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 1Sugar
- 3Protein
1/2 Pint Pico De Gallo
Also available in Pint and 22oz servings.
1/2 Pint Pico De Gallo
Also available in Pint and 22oz servings.
0
- 50Calories
- 5Calories from Fat
- 820Sodium
- 12Total Carbohydrates
- 9Net Carbohydrates
- 3Fiber
- 7Sugar
- 2Protein
Spicy Tamales Chicken (Serves 12)
Spicy Tamales Chicken (Serves 12)
0
- 160Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 1.5Trans Fat
- 15Cholesterol
- 340Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 1Sugar
- 6Protein
Spicy Tamales Pork (Serves 12)
Spicy Tamales Pork (Serves 12)
0
- 170Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 15Cholesterol
- 340Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 1Sugar
- 4Protein
Taco Party Tray Beef (Serves 14)
Taco Party Tray Beef (Serves 14)
0
- 190Calories
- 100Calories from Fat
- 11Total Fat
- 3.5Saturated Fat
- 40Cholesterol
- 270Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 10Protein
Taco Party Tray Chicken Crispy (Serves 7)
Also available in Bigger servings.
Taco Party Tray Chicken Crispy (Serves 7)
Also available in Bigger servings.
0
- 300Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 90Cholesterol
- 200Sodium
- 21Total Carbohydrates
- 18Net Carbohydrates
- 3Fiber
- 3Sugar
- 26Protein
Optional Add-Ons
Spicy Potatoes
Spicy Potatoes
0
- 20Calories
- 5Calories from Fat
- 0.5Total Fat
- 40Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
Tomatoes (1/4 oz)
0
Bacon
Bacon
0
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 4.5Saturated Fat
- 15Cholesterol
- 250Sodium
- 6Protein
Beans (2 oz)
Beans (2 oz)
0
- 70Calories
- 10Calories from Fat
- 1.5Total Fat
- 190Sodium
- 11Total Carbohydrates
- 8Net Carbohydrates
- 3Fiber
- 3Protein
Beef Fajita Meat (2 oz)
Beef Fajita Meat (2 oz)
0
- 150Calories
- 80Calories from Fat
- 9Total Fat
- 40Cholesterol
- 90Sodium
- 17Protein
Black Beans (4 oz)
Black Beans (4 oz)
0
- 90Calories
- 5Calories from Fat
- 510Sodium
- 17Total Carbohydrates
- 13Net Carbohydrates
- 4Fiber
- 1Sugar
- 5Protein
Cheddar Cheese (1 1/2 oz)
Cheddar Cheese (1 1/2 oz)
0
- 170Calories
- 130Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 40Cholesterol
- 280Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 10Protein
Cheese (1/2 oz)
Cheese (1/2 oz)
1
- 60Calories
- 40Calories from Fat
- 4.5Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 95Sodium
- 3Protein
Chicken Fajita Meat (2 oz)
Chicken Fajita Meat (2 oz)
0
- 110Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 65Cholesterol
- 370Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 16Protein
Chorizo
Chorizo
1
- 30Calories
- 20Calories from Fat
- 2Total Fat
- 1.5Saturated Fat
- 20Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Fiber
- 2Protein
Chorizo & Beans
Chorizo & Beans
0
- 45Calories
- 15Calories from Fat
- 1.5Total Fat
- 0.5Saturated Fat
- 5Cholesterol
- 125Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Protein
Corn Tortilla
Corn Tortilla
0
- 100Calories
- 40Calories from Fat
- 4Total Fat
- 0.5Saturated Fat
- 30Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 1Protein
Ham
Ham
0
- 30Calories
- 10Calories from Fat
- 1.5Total Fat
- 15Cholesterol
- 140Sodium
- 5Protein
Regular Potatoes
Regular Potatoes
0
- 25Calories
- 10Calories from Fat
- 1Total Fat
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
Roasted Jalapeno (Chile Toriado)
Roasted Jalapeno (Chile Toriado)
0
- 25Calories
- 5Calories from Fat
- 45Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Protein
Romaine Lettuce (1/2 oz)
0
Sausage
Sausage
0
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 1.5Saturated Fat
- 15Cholesterol
- 55Sodium
- 3Protein
Sauteed Veggies (1 1/2 oz)
Sauteed Veggies (1 1/2 oz)
0
- 25Calories
- 15Calories from Fat
- 1.5Total Fat
- 30Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
Shredded Cheese
Shredded Cheese
0
- 30Calories
- 20Calories from Fat
- 2.5Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 45Sodium
- 2Protein
Shredded Chicken (2 oz)
Also available in bigger servings.
Shredded Chicken (2 oz)
Also available in bigger servings.
0
- 60Calories
- 5Calories from Fat
- 50Cholesterol
- 40Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 13Protein
Shredded Lettuce (1/2 oz)
0
Sliced Jalapenos (2 oz)
Sliced Jalapenos (2 oz)
0
- 10Calories
- 470Sodium
- 1Total Carbohydrates
- 2Fiber
Salad
#36 Beef Fiesta Salad
#36 Beef Fiesta Salad
2
- 630Calories
- 370Calories from Fat
- 41Total Fat
- 18Saturated Fat
- 1Trans Fat
- 140Cholesterol
- 1260Sodium
- 22Total Carbohydrates
- 15Net Carbohydrates
- 7Fiber
- 5Sugar
- 45Protein
#36 Chicken Fiesta Salad
#36 Chicken Fiesta Salad
0
- 570Calories
- 310Calories from Fat
- 34Total Fat
- 13Saturated Fat
- 185Cholesterol
- 1080Sodium
- 23Total Carbohydrates
- 16Net Carbohydrates
- 7Fiber
- 5Sugar
- 43Protein
#36 Picadillo Fiesta Salad
#36 Picadillo Fiesta Salad
0
- 520Calories
- 310Calories from Fat
- 35Total Fat
- 13Saturated Fat
- 115Cholesterol
- 740Sodium
- 27Total Carbohydrates
- 19Net Carbohydrates
- 8Fiber
- 5Sugar
- 24Protein
#36 Shredded Chicken Fiesta Salad
#36 Shredded Chicken Fiesta Salad
0
- 430Calories
- 230Calories from Fat
- 25Total Fat
- 11Saturated Fat
- 125Cholesterol
- 400Sodium
- 22Total Carbohydrates
- 15Net Carbohydrates
- 7Fiber
- 5Sugar
- 31Protein
Sauce and Condiments
Chile Verde (4 oz)
Also available in Pint and 22oz servings.
Chile Verde (4 oz)
Also available in Pint and 22oz servings.
0
- 90Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 20Cholesterol
- 470Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 6Protein
Green Sauce (2 oz)
Green Sauce (2 oz)
0
- 30Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 320Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 3Sugar
Picadillo (2 oz)
Also available in bigger servings.
Picadillo (2 oz)
Also available in bigger servings.
0
- 110Calories
- 60Calories from Fat
- 7Total Fat
- 1.5Saturated Fat
- 45Cholesterol
- 270Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 9Protein
Red Enchilada Sauce (2 oz)
Red Enchilada Sauce (2 oz)
0
- 60Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 490Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 4Sugar
- 1Protein
Smothered with Queso (3 oz)
Smothered with Queso (3 oz)
0
- 170Calories
- 130Calories from Fat
- 14Total Fat
- 9Saturated Fat
- 90Cholesterol
- 700Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 7Protein
Sour Cream (1 1/4 oz)
Also available in bigger serving.
Sour Cream (1 1/4 oz)
Also available in bigger serving.
1
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 20Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Sides
Chili Con Queso (4 oz)
Also available in 8, 16 and 22 oz servings
Chili Con Queso (4 oz)
Also available in 8, 16 and 22 oz servings
0
- 230Calories
- 170Calories from Fat
- 19Total Fat
- 13Saturated Fat
- 120Cholesterol
- 930Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
- 10Protein
Chili Con Carne (2 oz)
Also available in 4 oz serving.
Chili Con Carne (2 oz)
Also available in 4 oz serving.
0
- 70Calories
- 30Calories from Fat
- 3.5Total Fat
- 1.5Saturated Fat
- 30Cholesterol
- 310Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 6Protein
Guacamole (1 1/2 oz)
Also available in bigger servings.
Guacamole (1 1/2 oz)
Also available in bigger servings.
0
- 60Calories
- 45Calories from Fat
- 5Total Fat
- 0.5Saturated Fat
- 115Sodium
- 3Total Carbohydrates
- 1Net Carbohydrates
- 2Fiber
- 1Protein
Rice (2 oz)
Rice (2 oz)
0
- 100Calories
- 20Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 250Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
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Frequently Asked Question
What is keto at Rosa's cafe?
There are 7 keto options at Rosa’s Cafe as of the time of writing. We recommend the crispy beef or crispy chicken tacos as well as the pork tamales.