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Rosa’s Cafe Gluten Free Menu
Eating gluten free at Rosa’s Cafe doesn't have to be hard! We've done the research and there are 57 gluten free menu options to choose from. Popular gluten free food at Rosa’s Cafe includes: . See the full gluten free menu to see more gluten free choices at Rosa’s Cafe
Official Sources
Restaurant Menu
Rosa’s Cafe Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Bowls
Bacon & Egg Bowl
All Bowls are served with Scrambled Eggs and Beans.
Bacon & Egg Bowl
All Bowls are served with Scrambled Eggs and Beans.
- 700Calories
- 350Calories from Fat
- 39Total Fat
- 12Saturated Fat
- 575Cholesterol
- 1230Sodium
- 53Total Carbohydrates
- 11Fiber
- 5Sugar
- 36Protein
Ham & Egg Bowl
Ham & Egg Bowl
- 630Calories
- 280Calories from Fat
- 31Total Fat
- 10Saturated Fat
- 530Cholesterol
- 1060Sodium
- 53Total Carbohydrates
- 11Fiber
- 3Sugar
- 34Protein
Huevos Rancheros Bowl
Huevos Rancheros Bowl
- 790Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 660Cholesterol
- 1160Sodium
- 73Total Carbohydrates
- 13Fiber
- 4Sugar
- 35Protein
Migas Bowl
Migas Bowl
- 650Calories
- 280Calories from Fat
- 31Total Fat
- 10Saturated Fat
- 445Cholesterol
- 1050Sodium
- 67Total Carbohydrates
- 14Fiber
- 7Sugar
- 25Protein
Potato & Egg Bowl
Potato & Egg Bowl
- 630Calories
- 290Calories from Fat
- 32Total Fat
- 10Saturated Fat
- 660Cholesterol
- 940Sodium
- 52Total Carbohydrates
- 11Fiber
- 3Sugar
- 32Protein
Sausage & Egg Bowl
Sausage & Egg Bowl
- 700Calories
- 360Calories from Fat
- 40Total Fat
- 13Saturated Fat
- 490Cholesterol
- 1240Sodium
- 52Total Carbohydrates
- 11Fiber
- 3Sugar
- 34Protein
Ultimate Bowl
Order without Tortillas.
Ultimate Bowl
Order without Tortillas.
- 520Calories
- 260Calories from Fat
- 29Total Fat
- 11Saturated Fat
- 405Cholesterol
- 1380Sodium
- 35Total Carbohydrates
- 9Fiber
- 4Sugar
- 31Protein
Dinners
#2 Crispy Beef Taco Plate
Order without Flour Tortillas. All Dinners are served with Rice and Beans.
#2 Crispy Beef Taco Plate
Order without Flour Tortillas. All Dinners are served with Rice and Beans.
- 960Calories
- 390Calories from Fat
- 43Total Fat
- 14Saturated Fat
- 130Cholesterol
- 1720Sodium
- 105Total Carbohydrates
- 13Fiber
- 4Sugar
- 39Protein
#2 Crispy Chicken Taco Plate
Order without Flour Tortillas.
#2 Crispy Chicken Taco Plate
Order without Flour Tortillas.
- 840Calories
- 260Calories from Fat
- 29Total Fat
- 10Saturated Fat
- 145Cholesterol
- 1210Sodium
- 97Total Carbohydrates
- 12Fiber
- 5Sugar
- 48Protein
Beef Enchiladas
Order with Green Enchalada Sauce and without Flour Tortillas.
Beef Enchiladas
Order with Green Enchalada Sauce and without Flour Tortillas.
- 970Calories
- 390Calories from Fat
- 43Total Fat
- 15Saturated Fat
- 90Cholesterol
- 2480Sodium
- 115Total Carbohydrates
- 15Fiber
- 10Sugar
- 32Protein
Beef Fajita Plate
Order without Flour Tortillas, Fried Tortilla Bowl & Roasted Jalapenos.
Beef Fajita Plate
Order without Flour Tortillas, Fried Tortilla Bowl & Roasted Jalapenos.
- 1220Calories
- 560Calories from Fat
- 62Total Fat
- 23Saturated Fat
- 1.5Trans Fat
- 160Cholesterol
- 2630Sodium
- 103Total Carbohydrates
- 14Fiber
- 8Sugar
- 63Protein
Chicken Enchiladas
Order with Green Enchalada Sauce and without Flour Tortillas.
Chicken Enchiladas
Order with Green Enchalada Sauce and without Flour Tortillas.
- 940Calories
- 360Calories from Fat
- 40Total Fat
- 19Saturated Fat
- 160Cholesterol
- 1230Sodium
- 102Total Carbohydrates
- 13Fiber
- 8Sugar
- 37Protein
Chicken Fajita Plate
Order without Flour Tortillas, Fried Tortilla Bowl & Roasted Jalapenos.
Chicken Fajita Plate
Order without Flour Tortillas, Fried Tortilla Bowl & Roasted Jalapenos.
- 1140Calories
- 480Calories from Fat
- 54Total Fat
- 17Saturated Fat
- 215Cholesterol
- 2410Sodium
- 104Total Carbohydrates
- 14Fiber
- 7Sugar
- 60Protein
Pork Tamale Dinner
Order without Chili con Carne and Flour Tortillas.
Pork Tamale Dinner
Order without Chili con Carne and Flour Tortillas.
- 1120Calories
- 480Calories from Fat
- 53Total Fat
- 22Saturated Fat
- 135Cholesterol
- 2860Sodium
- 121Total Carbohydrates
- 20Fiber
- 6Sugar
- 41Protein
Optional Add-Ons
Ranchero Sauce (2 oz)
Refried Beans (4 oz)
Refried Beans (4 oz)
- 130Calories
- 25Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 380Sodium
- 21Total Carbohydrates
- 6Fiber
- 1Sugar
- 6Protein
Regular Potatoes
Rice
Rice
- 100Calories
- 20Calories from Fat
- 2.5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 250Sodium
- 17Total Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Sausage
Spicy Potatoes
Bacon
Breakfast Green Sauce
Breakfast Green Sauce
- 30Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 320Sodium
- 3Total Carbohydrates
- 1Fiber
- 3Sugar
Lettuce 1/2 oz
Romaine or Shredded
Medio Caliente Salsa
Pico de Gallo
Queso
Plates
Bacon & Egg Plate
Order without Tortillas. All plates are served with Scrambled Eggs, Beans and Potatoes.
Bacon & Egg Plate
Order without Tortillas. All plates are served with Scrambled Eggs, Beans and Potatoes.
- 770Calories
- 390Calories from Fat
- 44Total Fat
- 14Saturated Fat
- 690Cholesterol
- 1370Sodium
- 53Total Carbohydrates
- 11Fiber
- 5Sugar
- 41Protein
Ham & Egg Plate
Order without Tortillas.
Ham & Egg Plate
Order without Tortillas.
- 670Calories
- 310Calories from Fat
- 34Total Fat
- 11Saturated Fat
- 635Cholesterol
- 1170Sodium
- 53Total Carbohydrates
- 11Fiber
- 3Sugar
- 38Protein
Huevos Rancheros Plate
Order without Tortillas.
Huevos Rancheros Plate
Order without Tortillas.
- 910Calories
- 430Calories from Fat
- 48Total Fat
- 14Saturated Fat
- 790Cholesterol
- 1240Sodium
- 82Total Carbohydrates
- 14Fiber
- 4Sugar
- 39Protein
Migas Plate
Order without Tortillas.
Migas Plate
Order without Tortillas.
- 720Calories
- 320Calories from Fat
- 35Total Fat
- 11Saturated Fat
- 530Cholesterol
- 1420Sodium
- 73Total Carbohydrates
- 14Fiber
- 7Sugar
- 28Protein
Potato & Egg Plate
Order without Tortillas.
Potato & Egg Plate
Order without Tortillas.
- 750Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 790Cholesterol
- 1030Sodium
- 61Total Carbohydrates
- 12Fiber
- 3Sugar
- 37Protein
Sausage & Egg Plate
Order without Tortillas.
Sausage & Egg Plate
Order without Tortillas.
- 840Calories
- 440Calories from Fat
- 49Total Fat
- 15Saturated Fat
- 585Cholesterol
- 1390Sodium
- 61Total Carbohydrates
- 12Fiber
- 3Sugar
- 39Protein
Ultimate Plate
Order without Tortillas.
Ultimate Plate
Order without Tortillas.
- 790Calories
- 360Calories from Fat
- 40Total Fat
- 13Saturated Fat
- 405Cholesterol
- 1410Sodium
- 72Total Carbohydrates
- 14Fiber
- 6Sugar
- 35Protein
Salads
#19 Guacamole Salad
#20 Taco Salad
Order without Salad Shell.
#37 Beef Fajita Salad
Order without Salad Shell.
#37 Chicken Fajita Salad
Order without Salad Shell.
Beef Fiesta Salad
Chicken Fiesta Salad
Nacho Salad
Sides
#45 Chips and Salsa
Nutritional Value is for Small serving.
#45 Chips and Salsa
Nutritional Value is for Small serving.
- 1210Calories
- 560Calories from Fat
- 63Total Fat
- 10Saturated Fat
- 620Sodium
- 148Total Carbohydrates
- 16Fiber
- 14Protein
#46 Chips and Queso
#46 Chips and Queso
- 1440Calories
- 740Calories from Fat
- 82Total Fat
- 23Saturated Fat
- 120Cholesterol
- 1550Sodium
- 152Total Carbohydrates
- 17Fiber
- 4Sugar
- 24Protein
#47 Chips and Guacamole
#47 Chips and Guacamole
- 1360Calories
- 680Calories from Fat
- 76Total Fat
- 12Saturated Fat
- 930Sodium
- 157Total Carbohydrates
- 23Fiber
- 2Sugar
- 16Protein
Queso Supreme
Order without Fried Tortilla Bowl
Queso Supreme
Order without Fried Tortilla Bowl
- 2080Calories
- 1080Calories from Fat
- 120Total Fat
- 31Saturated Fat
- 0.5Trans Fat
- 185Cholesterol
- 1690Sodium
- 210Total Carbohydrates
- 22Fiber
- 5Sugar
- 40Protein
#39 Queso Nachos
#39 Queso Nachos
- 620Calories
- 340Calories from Fat
- 38Total Fat
- 13Saturated Fat
- 90Cholesterol
- 900Sodium
- 57Total Carbohydrates
- 7Fiber
- 2Sugar
- 12Protein
#40 Combination Nachos
#40 Combination Nachos
- 1010Calories
- 510Calories from Fat
- 57Total Fat
- 21Saturated Fat
- 175Cholesterol
- 1750Sodium
- 89Total Carbohydrates
- 14Fiber
- 5Sugar
- 33Protein
#51 Beef Fajita Nachos
#51 Beef Fajita Nachos
- 1060Calories
- 530Calories from Fat
- 59Total Fat
- 23Saturated Fat
- 1Trans Fat
- 180Cholesterol
- 2040Sodium
- 83Total Carbohydrates
- 14Fiber
- 6Sugar
- 45Protein
#51 Chicken Fajita Nachos
#51 Chicken Fajita Nachos
- 1010Calories
- 490Calories from Fat
- 54Total Fat
- 20Saturated Fat
- 210Cholesterol
- 1910Sodium
- 84Total Carbohydrates
- 14Fiber
- 5Sugar
- 44Protein
Beef Crispy Tacos
Beef Crispy Tacos
- 180Calories
- 90Calories from Fat
- 10Total Fat
- 3.5Saturated Fat
- 40Cholesterol
- 260Sodium
- 13Total Carbohydrates
- 1Fiber
- 1Sugar
- 9Protein
Chicken Crispy Tacos
Chicken Crispy Tacos
- 140Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 45Cholesterol
- 90Sodium
- 10Total Carbohydrates
- 1Fiber
- 1Sugar
- 13Protein
Tamales
#42 Pork Tamales (1 Pc)
#42 Pork Tamales (1 Pc)
- 170Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 15Cholesterol
- 340Sodium
- 15Total Carbohydrates
- 3Fiber
- 1Sugar
- 4Protein
#43 Pork Tamales (3 Pcs)
#43 Pork Tamales (3 Pcs)
- 520Calories
- 290Calories from Fat
- 32Total Fat
- 12Saturated Fat
- 45Cholesterol
- 1030Sodium
- 45Total Carbohydrates
- 8Fiber
- 3Sugar
- 13Protein
#44 Dozen Pork Tamales
#44 Dozen Pork Tamales
- 2100Calories
- 1170Calories from Fat
- 130Total Fat
- 49Saturated Fat
- 0.5Trans Fat
- 190Cholesterol
- 4110Sodium
- 181Total Carbohydrates
- 33Fiber
- 11Sugar
- 53Protein
Tostadas
#23 Beef Tostada
#23 Beef Tostada
- 330Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 55Cholesterol
- 690Sodium
- 28Total Carbohydrates
- 5Fiber
- 2Sugar
- 16Protein
#23 Chicken Tostada
#23 Chicken Tostada
- 270Calories
- 90Calories from Fat
- 11Total Fat
- 4.5Saturated Fat
- 60Cholesterol
- 460Sodium
- 24Total Carbohydrates
- 4Fiber
- 3Sugar
- 20Protein
#24 Guacamole Tostada
#24 Guacamole Tostada
- 310Calories
- 170Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 15Cholesterol
- 610Sodium
- 29Total Carbohydrates
- 8Fiber
- 3Sugar
- 9Protein
#25 Bean and Cheese Tostada
#25 Bean and Cheese Tostada
- 220Calories
- 90Calories from Fat
- 10Total Fat
- 4.5Saturated Fat
- 15Cholesterol
- 420Sodium
- 23Total Carbohydrates
- 4Fiber
- 2Sugar
- 8Protein
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