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Rib City Low Calorie Menu
Eating low calorie at Rib City doesn't have to be hard! We've done the research and there are 89 low calorie menu options to choose from. Popular low calorie food at Rib City includes: . See the full low calorie menu to see more low calorie choices at Rib City
Rib City Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
A La Carte
Baked Beans, Gallon
Baked Beans, Gallon
0
- 5070Calories
- 1Total Fat
- 12810Sodium
- 1039Total Carbohydrates
- 902Net Carbohydrates
- 137Fiber
- 527Sugar
- 204Protein
Baked Beans, Quart
Baked Beans, Quart
0
- 1270Calories
- 3200Sodium
- 260Total Carbohydrates
- 226Net Carbohydrates
- 34Fiber
- 132Sugar
- 51Protein
Baked Beans, Pint
Baked Beans, Pint
0
- 630Calories
- 1600Sodium
- 130Total Carbohydrates
- 113Net Carbohydrates
- 17Fiber
- 66Sugar
- 25Protein
BBQ Chicken, Half
BBQ Chicken, Half
0
- 710Calories
- 50Total Fat
- 14Saturated Fat
- 250Cholesterol
- 790Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 6Sugar
- 59Protein
BBQ Chicken, Whole
BBQ Chicken, Whole
0
- 1420Calories
- 99Total Fat
- 28Saturated Fat
- 495Cholesterol
- 1580Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 13Sugar
- 118Protein
Beef, 1/2 Pound
Beef, 1/2 Pound
0
- 290Calories
- 8Total Fat
- 120Cholesterol
- 120Sodium
- 49Protein
Cole Slaw, Gallon
Cole Slaw, Gallon
0
- 4300Calories
- 298Total Fat
- 40Saturated Fat
- 250Cholesterol
- 3420Sodium
- 388Total Carbohydrates
- 353Net Carbohydrates
- 35Fiber
- 344Sugar
- 17Protein
Cole Slaw, Pint
Cole Slaw, Pint
0
- 540Calories
- 37Total Fat
- 5Saturated Fat
- 30Cholesterol
- 430Sodium
- 49Total Carbohydrates
- 45Net Carbohydrates
- 4Fiber
- 43Sugar
- 2Protein
Cole Slaw, Quart
Cole Slaw, Quart
0
- 1080Calories
- 74Total Fat
- 10Saturated Fat
- 65Cholesterol
- 850Sodium
- 97Total Carbohydrates
- 88Net Carbohydrates
- 9Fiber
- 86Sugar
- 4Protein
Pulled Pork, 1 Pound
Pulled Pork, 1 Pound
0
- 1400Calories
- 117Total Fat
- 40Saturated Fat
- 345Cholesterol
- 410Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 69Protein
Pulled Pork, 1/2 Pound
Pulled Pork, 1/2 Pound
0
- 700Calories
- 59Total Fat
- 20Saturated Fat
- 170Cholesterol
- 210Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 34Protein
Sliced Pork, 1 Pound
Sliced Pork, 1 Pound
0
- 770Calories
- 51Total Fat
- 17Saturated Fat
- 285Cholesterol
- 700Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 78Protein
Sliced Pork, 1/2 Pound
Sliced Pork, 1/2 Pound
0
- 380Calories
- 25Total Fat
- 9Saturated Fat
- 140Cholesterol
- 350Sodium
- 39Protein
Smoked Turkey, 1 Pound
Smoked Turkey, 1 Pound
0
- 400Calories
- 245Cholesterol
- 3320Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
- 89Protein
Smoked Turkey, 1/2 Pound
Smoked Turkey, 1/2 Pound
0
- 200Calories
- 120Cholesterol
- 1660Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 4Sugar
- 45Protein
St Louis Ribs, 1/2 Slab
St Louis Ribs, 1/2 Slab
0
- 650Calories
- 55Total Fat
- 20Saturated Fat
- 195Cholesterol
- 360Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Sugar
- 39Protein
St. Louis Ribs, Full Slab
St. Louis Ribs, Full Slab
0
- 1310Calories
- 111Total Fat
- 39Saturated Fat
- 395Cholesterol
- 730Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 10Sugar
- 79Protein
Beef, 1 Pound
Beef, 1 Pound
0
- 580Calories
- 16Total Fat
- 245Cholesterol
- 240Sodium
- 97Protein
Appetizers
Three Cheese Fries
Three Cheese Fries
0
- 1540Calories
- 105Total Fat
- 45Saturated Fat
- 255Cholesterol
- 2770Sodium
- 87Total Carbohydrates
- 79Net Carbohydrates
- 8Fiber
- 63Protein
Onion Rings, Half Order
Onion Rings, Half Order
0
- 400Calories
- 7Total Fat
- 1Saturated Fat
- 970Sodium
- 76Total Carbohydrates
- 74Net Carbohydrates
- 2Fiber
- 9Sugar
- 9Protein
Plain Tenders, 1 Pound
Plain Tenders, 1 Pound
0
- 540Calories
- 19Total Fat
- 3Saturated Fat
- 200Cholesterol
- 280Sodium
- 81Protein
Plain Tenders, 1/2 Pound
Plain Tenders, 1/2 Pound
0
- 270Calories
- 9Total Fat
- 2Saturated Fat
- 100Cholesterol
- 140Sodium
- 40Protein
Burgers & Sandwiches
Skyscraper Turkey Sandwich on Garlic Toast
Skyscraper Turkey Sandwich on Garlic Toast
0
- 470Calories
- 13Total Fat
- 2Saturated Fat
- 115Cholesterol
- 2090Sodium
- 41Total Carbohydrates
- 40Net Carbohydrates
- 1Fiber
- 8Sugar
- 48Protein
Sloppy City Sandwich on Seeded Bun
Sloppy City Sandwich on Seeded Bun
0
- 530Calories
- 18Total Fat
- 5Saturated Fat
- 90Cholesterol
- 1150Sodium
- 57Total Carbohydrates
- 55Net Carbohydrates
- 2Fiber
- 19Sugar
- 35Protein
The Big Fish Sandwich on Seeded Bun
The Big Fish Sandwich on Seeded Bun
0
- 440Calories
- 14Total Fat
- 2Saturated Fat
- 60Cholesterol
- 740Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 6Sugar
- 35Protein
Turkey Sandwich on Garlic Toast
Turkey Sandwich on Garlic Toast
0
- 380Calories
- 13Total Fat
- 2Saturated Fat
- 60Cholesterol
- 1360Sodium
- 39Total Carbohydrates
- 38Net Carbohydrates
- 1Fiber
- 6Sugar
- 28Protein
Grilled Chicken Sandwich on Seeded Bun
Grilled Chicken Sandwich on Seeded Bun
0
- 580Calories
- 22Total Fat
- 6Saturated Fat
- 125Cholesterol
- 530Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 6Sugar
- 48Protein
Hot Diggity Dog on Hot Dog Bun
Hot Diggity Dog on Hot Dog Bun
0
- 490Calories
- 34Total Fat
- 15Saturated Fat
- 60Cholesterol
- 250Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 6Sugar
- 17Protein
Beef Sandwich on Garlic Toast
Beef Sandwich on Garlic Toast
0
- 430Calories
- 17Total Fat
- 2Saturated Fat
- 60Cholesterol
- 590Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 4Sugar
- 30Protein
Kickin Chicken Sandwich on Seeded Bun
Kickin Chicken Sandwich on Seeded Bun
0
- 640Calories
- 27Total Fat
- 9Saturated Fat
- 140Cholesterol
- 860Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 6Sugar
- 51Protein
Pulled Pork Sandwich on Seeded Bun
Pulled Pork Sandwich on Seeded Bun
0
- 580Calories
- 33Total Fat
- 11Saturated Fat
- 85Cholesterol
- 500Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 5Sugar
- 24Protein
Pork Sandwich on Garlic Toast
Pork Sandwich on Garlic Toast
0
- 470Calories
- 25Total Fat
- 6Saturated Fat
- 70Cholesterol
- 710Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 4Sugar
- 25Protein
Rib City Steak Burger on Seeded Bun
Rib City Steak Burger on Seeded Bun
0
- 810Calories
- 49Total Fat
- 19Saturated Fat
- 160Cholesterol
- 550Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 6Sugar
- 46Protein
Skyscraper Beef Sandwich on Garlic Toast
Skyscraper Beef Sandwich on Garlic Toast
0
- 550Calories
- 20Total Fat
- 2Saturated Fat
- 115Cholesterol
- 640Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 4Sugar
- 51Protein
Skyscraper Pork Sandwich on Garlic Toast
Skyscraper Pork Sandwich on Garlic Toast
0
- 640Calories
- 36Total Fat
- 10Saturated Fat
- 135Cholesterol
- 860Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 4Sugar
- 43Protein
Combo Dinners
Combo Dinner, 1/2 rack
Combo Dinner, 1/2 rack
0
- 300Calories
- 26Total Fat
- 9Saturated Fat
- 90Cholesterol
- 300Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 18Protein
Combo Dinner, 1/4 BBQ Chicken
Combo Dinner, 1/4 BBQ Chicken
0
- 360Calories
- 25Total Fat
- 7Saturated Fat
- 125Cholesterol
- 390Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 29Protein
Combo Dinner, 4 oz Beef
Combo Dinner, 4 oz Beef
0
- 150Calories
- 4Total Fat
- 60Cholesterol
- 60Sodium
- 24Protein
Combo Dinner, 4 oz Pork
Combo Dinner, 4 oz Pork
0
- 190Calories
- 13Total Fat
- 5Saturated Fat
- 70Cholesterol
- 180Sodium
- 20Protein
Combo Dinner, 4 oz Turkey
Combo Dinner, 4 oz Turkey
0
- 100Calories
- 60Cholesterol
- 830Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 22Protein
Feast For Two
Feast For Two
0
- 1820Calories
- 126Total Fat
- 39Saturated Fat
- 625Cholesterol
- 1740Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 11Sugar
- 161Protein
Shrimp & Ribs
Shrimp & Ribs
0
- 650Calories
- 33Total Fat
- 10Saturated Fat
- 250Cholesterol
- 1280Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 4Sugar
- 44Protein
Fried Shrimp Dinner
Fried Shrimp Dinner
0
- 820Calories
- 18Total Fat
- 3Saturated Fat
- 370Cholesterol
- 2280Sodium
- 67Total Carbohydrates
- 63Net Carbohydrates
- 4Fiber
- 4Sugar
- 60Protein
Rib & Rib Combo Dinner
Rib & Rib Combo Dinner
0
- 760Calories
- 64Total Fat
- 23Saturated Fat
- 230Cholesterol
- 550Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
- 46Protein
Desserts
Southern Pecan Pie
Southern Pecan Pie
0
- 610Calories
- 56Total Fat
- 12Saturated Fat
- 30Cholesterol
- 430Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 13Sugar
- 2Protein
Raspberry Cheese Cake
Raspberry Cheese Cake
0
- 640Calories
- 46Total Fat
- 25Saturated Fat
- 90Cholesterol
- 500Sodium
- 50Total Carbohydrates
- 49Net Carbohydrates
- 1Fiber
- 34Sugar
- 8Protein
Chocolate, Chocolate Mania
Chocolate, Chocolate Mania
0
- 490Calories
- 25Total Fat
- 10Saturated Fat
- 40Cholesterol
- 430Sodium
- 62Total Carbohydrates
- 60Net Carbohydrates
- 2Fiber
- 40Sugar
- 7Protein
Dinners
Baby Back Dinner
Baby Back Dinner
0
- 600Calories
- 51Total Fat
- 18Saturated Fat
- 180Cholesterol
- 600Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 4Sugar
- 36Protein
Pulled Pork Dinner
Pulled Pork Dinner
0
- 700Calories
- 59Total Fat
- 20Saturated Fat
- 170Cholesterol
- 210Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 34Protein
Riblet Dinner
Riblet Dinner
0
- 580Calories
- 33Total Fat
- 12Saturated Fat
- 215Cholesterol
- 280Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 64Protein
St. Louis Rib Dinner
St. Louis Rib Dinner
0
- 650Calories
- 55Total Fat
- 20Saturated Fat
- 195Cholesterol
- 360Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Sugar
- 39Protein
BBQ Chicken Dinner
BBQ Chicken Dinner
0
- 710Calories
- 50Total Fat
- 14Saturated Fat
- 250Cholesterol
- 790Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 6Sugar
- 59Protein
Beef Dinner
Beef Dinner
0
- 220Calories
- 6Total Fat
- 90Cholesterol
- 90Sodium
- 36Protein
Rib City Sirloin Dinner
Rib City Sirloin Dinner
0
- 630Calories
- 34Total Fat
- 13Saturated Fat
- 115Cholesterol
- 1040Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 4Sugar
- 53Protein
Sliced Pork Dinner
Sliced Pork Dinner
0
- 290Calories
- 19Total Fat
- 6Saturated Fat
- 105Cholesterol
- 260Sodium
- 29Protein
Turkey Dinner
Turkey Dinner
0
- 150Calories
- 90Cholesterol
- 1250Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 33Protein
1 1/2 Rack Baby Back Dinner
1 1/2 Rack Baby Back Dinner
0
- 910Calories
- 77Total Fat
- 27Saturated Fat
- 275Cholesterol
- 890Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
- 55Protein
Dressings
Oil & Vinegar Dressing
Oil & Vinegar Dressing
0
- 130Calories
- 14Total Fat
- 1Saturated Fat
Kids Means
Kids BBQ Chicken
Kids BBQ Chicken
0
- 360Calories
- 25Total Fat
- 7Saturated Fat
- 125Cholesterol
- 390Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 29Protein
Kids Ribs
Kids Ribs
0
- 240Calories
- 20Total Fat
- 7Saturated Fat
- 75Cholesterol
- 240Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 15Protein
Kids Under 4 – Free
Kids Under 4 – Free
0
- 180Calories
- 12Total Fat
- 4Saturated Fat
- 60Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 15Protein
Lunch Plates
Pork Lunch Plate
Pork Lunch Plate
0
- 190Calories
- 13Total Fat
- 5Saturated Fat
- 70Cholesterol
- 180Sodium
- 20Protein
Riblet Lunch Plate
Riblet Lunch Plate
0
- 490Calories
- 28Total Fat
- 10Saturated Fat
- 175Cholesterol
- 230Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 53Protein
Turkey Lunch Plate
Turkey Lunch Plate
0
- 100Calories
- 60Cholesterol
- 830Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 22Protein
Baby Back Lunch Plate
Baby Back Lunch Plate
0
- 300Calories
- 26Total Fat
- 9Saturated Fat
- 90Cholesterol
- 300Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 18Protein
BBQ Chicken & Beef Lunch Plate
BBQ Chicken & Beef Lunch Plate
0
- 460Calories
- 28Total Fat
- 7Saturated Fat
- 170Cholesterol
- 440Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 48Protein
Beans & Franks Lunch Plate
Beans & Franks Lunch Plate
0
- 880Calories
- 64Total Fat
- 30Saturated Fat
- 120Cholesterol
- 400Sodium
- 40Total Carbohydrates
- 36Net Carbohydrates
- 4Fiber
- 22Sugar
- 32Protein
BBQ Chicken & Pork Lunch Plate
BBQ Chicken & Pork Lunch Plate
0
- 500Calories
- 34Total Fat
- 10Saturated Fat
- 175Cholesterol
- 530Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
- 44Protein
Beef Lunch Plate
Beef Lunch Plate
0
- 150Calories
- 4Total Fat
- 60Cholesterol
- 60Sodium
- 24Protein
BBQ Chicken Lunch Plate
BBQ Chicken Lunch Plate
0
- 360Calories
- 25Total Fat
- 7Saturated Fat
- 125Cholesterol
- 390Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 29Protein
Chicken Tender Basket Lunch Plate
Chicken Tender Basket Lunch Plate
0
- 270Calories
- 9Total Fat
- 2Saturated Fat
- 100Cholesterol
- 140Sodium
- 40Protein
Grilled Chicken Breast Lunch Plate
Grilled Chicken Breast Lunch Plate
0
- 340Calories
- 18Total Fat
- 5Saturated Fat
- 125Cholesterol
- 125Sodium
- 41Protein
Salads
Beef Salad
Beef Salad
0
- 160Calories
- 4Total Fat
- 60Cholesterol
- 75Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
- 25Protein
Chicken on the Green Salad
Chicken on the Green Salad
0
- 350Calories
- 18Total Fat
- 5Saturated Fat
- 125Cholesterol
- 140Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
- 42Protein
Crispy Shrimp Salad
Crispy Shrimp Salad
0
- 600Calories
- 23Total Fat
- 5Saturated Fat
- 170Cholesterol
- 1680Sodium
- 65Total Carbohydrates
- 62Net Carbohydrates
- 3Fiber
- 4Sugar
- 31Protein
Rib City Club Salad
Rib City Club Salad
0
- 490Calories
- 32Total Fat
- 14Saturated Fat
- 160Cholesterol
- 1910Sodium
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
- 4Sugar
- 44Protein
Turkey Deluxe Salad
Turkey Deluxe Salad
0
- 110Calories
- 60Cholesterol
- 840Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 4Sugar
- 23Protein
BBQ Chicken & Salad
BBQ Chicken & Salad
0
- 370Calories
- 25Total Fat
- 7Saturated Fat
- 125Cholesterol
- 410Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 5Sugar
- 30Protein
Sauces
BBQ Sweet Sauce
BBQ Sweet Sauce
0
- 45Calories
- 420Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 10Sugar
BBQ Tangy Sauce
BBQ Tangy Sauce
0
- 30Calories
- 410Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 6Sugar
Hot Buffalo Sauce
Hot Buffalo Sauce
0
- 690Sodium
Regular Buffalo Sauce
Regular Buffalo Sauce
0
- 130Calories
- 14Total Fat
- 3Saturated Fat
- 440Sodium
BBQ Hot Sauce
BBQ Hot Sauce
0
- 10Calories
- 250Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
BBQ Mustard Sauce
BBQ Mustard Sauce
0
- 10Calories
- 210Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
Side Dishes
Butter Chip
Butter Chip
0
- 60Calories
- 6Total Fat
- 4Saturated Fat
- 15Cholesterol
- 50Sodium
Garlic Toast, 2 slices
Garlic Toast, 2 slices
0
- 280Calories
- 13Total Fat
- 2Saturated Fat
- 530Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 4Sugar
- 6Protein
Sesame Seed Bun
Sesame Seed Bun
0
- 230Calories
- 4Total Fat
- 1Saturated Fat
- 400Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 5Sugar
- 7Protein
Garlic Toast Basket
Garlic Toast Basket
0
- 420Calories
- 19Total Fat
- 3Saturated Fat
- 790Sodium
- 55Total Carbohydrates
- 54Net Carbohydrates
- 1Fiber
- 7Sugar
- 9Protein
Garlic Toast, 1 slice
Garlic Toast, 1 slice
0
- 140Calories
- 6Total Fat
- 1Saturated Fat
- 260Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 2Sugar
- 3Protein
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