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Red Lobster Vegan Menu
Known across the United States for its namesake the cooked lobster, Red Lobster serves seafood in a casual, friendly setting. With its reputation for feasts from the sea, does it have any vegan friendly dishes available?
According to the ingredient list provided on their website, there are 13 vegan friendly options available at Red Lobster that do not contain animal products. The Plain Baked Potato, Crispy Brussel Sprouts. and Sea Salted Fries are popular choices from this list.
You could expand on this to get a full meal by ordering a Caesar Salad without the chicken or cheese and the plain Baked Potato for a side. All sodas on tap are vegan friendly options and should be enjoyed with impunity.
If you think a Red Lobster vegan experience is impossible, think again. Vegan dining at this famed seafood spot is not just possible, it’s easier than you thought.
Red Lobster Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Kids
Kids Fruit
Kids Fruit
- 30Calories
- 8Total Carbohydrates
- 2Fiber
- 6Sugar
Sauces and Condiments
Cocktail Sauce
Cocktail Sauce
- 45Calories
- 580Sodium
- 11Total Carbohydrates
- 9Sugar
French Dressing
French Dressing
- 180Calories
- 140Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 460Sodium
- 10Total Carbohydrates
- 9Sugar
Ketchup
Ketchup
- 60Calories
- 480Sodium
- 15Total Carbohydrates
- 12Sugar
Marinara Sauce
Marinara Sauce
- 35Calories
- 15Calories from Fat
- 2Total Fat
- 230Sodium
- 4Total Carbohydrates
- 2Sugar
Pico de Gallo
Pico de Gallo
- 10Calories
- 170Sodium
- 2Total Carbohydrates
- 1Sugar
Sides
Baked Potato
Order without butter and sour cream.
Baked Potato
Order without butter and sour cream.
- 270Calories
- 30Calories from Fat
- 3.5Total Fat
- 1730Sodium
- 55Total Carbohydrates
- 6Fiber
- 3Sugar
- 7Protein
Broccoli
Broccoli
- 40Calories
- 270Sodium
- 8Total Carbohydrates
- 3Fiber
- 2Sugar
- 3Protein
Crispy Brussels Sprouts
Crispy Brussels Sprouts
- 380Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 850Sodium
- 48Total Carbohydrates
- 11Fiber
- 19Sugar
- 11Protein
Green Beans
Green Beans
- 90Calories
- 50Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 15Cholesterol
- 200Sodium
- 8Total Carbohydrates
- 3Fiber
- 4Sugar
- 2Protein
Quinoa Rice
Quinoa Rice
- 160Calories
- 30Calories from Fat
- 3Total Fat
- 0.5Saturated Fat
- 550Sodium
- 30Total Carbohydrates
- 1Fiber
- 3Protein
Sea-Salted Fries
Sea-Salted Fries
- 510Calories
- 180Calories from Fat
- 20Total Fat
- 1.5Saturated Fat
- 1390Sodium
- 74Total Carbohydrates
- 6Fiber
- 7Protein
Side House Salad
Order without Cheese, Croutons and Dressing.
Side House Salad
Order without Cheese, Croutons and Dressing.
- 110Calories
- 60Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 15Cholesterol
- 200Sodium
- 10Total Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
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