Red Lobster Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
4-Course Feast
Creamy Potato Bacon Soup (4-Course Feast)
Creamy Potato Bacon Soup (4-Course Feast)
1
- 320Calories
- 180Calories from Fat
- 20Total Fat
- 12Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1070Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
Lobster Bisque (4-Course Feast)
Lobster Bisque (4-Course Feast)
0
- 320Calories
- 180Calories from Fat
- 20Total Fat
- 11Saturated Fat
- 80Cholesterol
- 1000Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 4Sugar
- 10Protein
Manhattan Clam Chowder (4-Course Feast)
Manhattan Clam Chowder (4-Course Feast)
0
- 160Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 20Cholesterol
- 1100Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
New England Clam Chowder (4-Course Feast)
New England Clam Chowder (4-Course Feast)
0
- 250Calories
- 140Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 55Cholesterol
- 820Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 4Sugar
- 7Protein
Parrot Isle Jumbo Coconut Shrimp (4-Course Feast)
Parrot Isle Jumbo Coconut Shrimp (4-Course Feast)
0
- 780Calories
- 450Calories from Fat
- 50Total Fat
- 14Saturated Fat
- 120Cholesterol
- 1310Sodium
- 65Total Carbohydrates
- 59Net Carbohydrates
- 6Fiber
- 24Sugar
- 19Protein
Shrimp Linguini Alfredo (4-Course Feast)
Shrimp Linguini Alfredo (4-Course Feast)
0
- 580Calories
- 250Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 2Trans Fat
- 145Cholesterol
- 1340Sodium
- 56Total Carbohydrates
- 51Net Carbohydrates
- 5Fiber
- 2Sugar
- 25Protein
Soy-Ginger Salmon (4-Course Feast)
Soy-Ginger Salmon (4-Course Feast)
0
- 360Calories
- 170Calories from Fat
- 19Total Fat
- 4Saturated Fat
- 90Cholesterol
- 770Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 9Sugar
- 33Protein
Triple-Chocolate Brownie a la Mode (4-Course Feast)
Triple-Chocolate Brownie a la Mode (4-Course Feast)
0
- 450Calories
- 220Calories from Fat
- 24Total Fat
- 13Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 170Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 39Sugar
- 6Protein
Wood-Grilled 7 oz. Sirloin (4-Course Feast)
Wood-Grilled 7 oz. Sirloin (4-Course Feast)
0
- 500Calories
- 210Calories from Fat
- 23Total Fat
- 11Saturated Fat
- 1Trans Fat
- 160Cholesterol
- 1580Sodium
- 26Total Carbohydrates
- 23Net Carbohydrates
- 3Fiber
- 2Sugar
- 48Protein
Wood-Grilled Shrimp (4-Course Feast)
Wood-Grilled Shrimp (4-Course Feast)
0
- 320Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 205Cholesterol
- 1510Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 2Sugar
- 25Protein
Cajun Chicken Linguini Alfredo (4-Course Feast)
Cajun Chicken Linguini Alfredo (4-Course Feast)
1
- 680Calories
- 270Calories from Fat
- 30Total Fat
- 12Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 1670Sodium
- 60Total Carbohydrates
- 54Net Carbohydrates
- 6Fiber
- 3Sugar
- 41Protein
Beverages - Beer
Regular Bottled Beer – 12 oz
Regular Bottled Beer – 12 oz
0
- 150Calories
- 15Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 2Protein
Regular Draft Beer – 14 oz
Regular Draft Beer – 14 oz
0
- 180Calories
- 15Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 2Protein
Regular Draft Beer – 20 oz
Regular Draft Beer – 20 oz
0
- 260Calories
- 25Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 3Protein
Hard Cider
Hard Cider
1
- 200Calories
- 10Sodium
- 29Total Carbohydrates
- 29Net Carbohydrates
- 23Sugar
Lite Bottled Beer – 12 oz
Lite Bottled Beer – 12 oz
0
- 100Calories
- 15Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
Lite Draft Beer – 14 oz
Lite Draft Beer – 14 oz
0
- 120Calories
- 15Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
Lite Draft Beer – 20 oz
Lite Draft Beer – 20 oz
0
- 170Calories
- 25Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 1Protein
Non-Alcoholic Bottled Beer- 12 oz
Non-Alcoholic Bottled Beer- 12 oz
0
- 70Calories
- 10Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
Beverages - Frozen Favorites
Sunset Passion Colada
Sunset Passion Colada
0
- 340Calories
- 30Calories from Fat
- 4Total Fat
- 4Saturated Fat
- 15Sodium
- 71Total Carbohydrates
- 67Net Carbohydrates
- 4Fiber
- 63Sugar
- 1Protein
Alotta Colada™
Alotta Colada™
0
- 580Calories
- 60Calories from Fat
- 7Total Fat
- 7Saturated Fat
- 30Sodium
- 109Total Carbohydrates
- 102Net Carbohydrates
- 7Fiber
- 98Sugar
- 2Protein
Berry Mango Daiquiri
Berry Mango Daiquiri
0
- 320Calories
- 10Sodium
- 54Total Carbohydrates
- 51Net Carbohydrates
- 3Fiber
- 44Sugar
Beverages - Margaritas
Peach Margarita – Rocks
Peach Margarita – Rocks
0
- 170Calories
- 20Total Carbohydrates
- 20Net Carbohydrates
- 18Sugar
Perfect Patrón Margarita
Perfect Patrón Margarita
0
- 160Calories
- 480Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 12Sugar
Raspberry Lobsterita
Raspberry Lobsterita
0
- 500Calories
- 10Sodium
- 82Total Carbohydrates
- 79Net Carbohydrates
- 3Fiber
- 70Sugar
Strawberry Margarita – Rocks
Strawberry Margarita – Rocks
0
- 170Calories
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 17Sugar
Raspberry Margarita – Frozen
Raspberry Margarita – Frozen
0
- 280Calories
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 40Sugar
Top-Shelf Margarita – Frozen
Top-Shelf Margarita – Frozen
0
- 220Calories
- 480Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 25Sugar
Raspberry Margarita – Rocks
Raspberry Margarita – Rocks
0
- 170Calories
- 20Total Carbohydrates
- 20Net Carbohydrates
- 17Sugar
Top-Shelf Margarita-Rocks
Top-Shelf Margarita-Rocks
0
- 160Calories
- 480Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 10Sugar
Strawberry Lobsterita
Strawberry Lobsterita
0
- 500Calories
- 10Sodium
- 82Total Carbohydrates
- 79Net Carbohydrates
- 3Fiber
- 69Sugar
Strawberry Margarita – Frozen
Strawberry Margarita – Frozen
0
- 280Calories
- 47Total Carbohydrates
- 45Net Carbohydrates
- 2Fiber
- 40Sugar
Classic Margarita – Frozen
Classic Margarita – Frozen
0
- 180Calories
- 480Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 22Sugar
Classic Margarita-Rocks
Classic Margarita-Rocks
0
- 120Calories
- 480Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 7Sugar
Grand Patrón Margarita
Grand Patrón Margarita
0
- 200Calories
- 480Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 15Sugar
Lobsterita® – Traditional
Lobsterita® – Traditional
0
- 410Calories
- 630Sodium
- 57Total Carbohydrates
- 57Net Carbohydrates
- 57Sugar
Peach Margarita – Frozen
Peach Margarita – Frozen
0
- 290Calories
- 50Total Carbohydrates
- 49Net Carbohydrates
- 1Fiber
- 45Sugar
Beverages - Nonalcoholic
Dr Pepper®
Dr Pepper®
0
- 200Calories
- 70Sodium
- 54Total Carbohydrates
- 54Net Carbohydrates
- 54Sugar
Fruit Smoothie – Peach
Fruit Smoothie – Peach
0
- 470Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 240Sodium
- 96Total Carbohydrates
- 95Net Carbohydrates
- 1Fiber
- 84Sugar
- 7Protein
Fruit Smoothie – Raspberry
Fruit Smoothie – Raspberry
0
- 460Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 240Sodium
- 94Total Carbohydrates
- 92Net Carbohydrates
- 2Fiber
- 79Sugar
- 7Protein
Fruit Smoothie – Strawberry
Fruit Smoothie – Strawberry
0
- 460Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 240Sodium
- 95Total Carbohydrates
- 92Net Carbohydrates
- 3Fiber
- 79Sugar
- 7Protein
Boston Iced Tea – Raspberry
Boston Iced Tea – Raspberry
0
- 110Calories
- 10Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 23Sugar
Coke®
Coke®
0
- 190Calories
- 65Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 53Sugar
Harbor Cafe Coffee
Harbor Cafe Coffee
0
- 5Sodium
Minute Maid® Light™ Lemonade
Minute Maid® Light™ Lemonade
0
- 30Calories
- 30Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 4Sugar
Minute Maid® Raspberry Lemonade
Minute Maid® Raspberry Lemonade
0
- 240Calories
- 30Sodium
- 64Total Carbohydrates
- 64Net Carbohydrates
- 60Sugar
Sprite®
Sprite®
0
- 190Calories
- 85Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 51Sugar
Boston Iced Tea – Classic Cranberry
Boston Iced Tea – Classic Cranberry
0
- 80Calories
- 25Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 20Sugar
Boston Iced Tea – Peach
Boston Iced Tea – Peach
0
- 120Calories
- 10Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 25Sugar
Handcrafted Lemonade – Classic
Handcrafted Lemonade – Classic
0
- 240Calories
- 15Sodium
- 65Total Carbohydrates
- 65Net Carbohydrates
- 62Sugar
Handcrafted Lemonade – Peach
Handcrafted Lemonade – Peach
0
- 260Calories
- 10Sodium
- 67Total Carbohydrates
- 67Net Carbohydrates
- 63Sugar
Handcrafted Lemonade – Strawberry
Handcrafted Lemonade – Strawberry
0
- 260Calories
- 15Sodium
- 68Total Carbohydrates
- 66Net Carbohydrates
- 2Fiber
- 61Sugar
Beverages - Signature Cocktails
Chocolate Martini
Chocolate Martini
0
- 340Calories
- 20Calories from Fat
- 2Total Fat
- 2Saturated Fat
- 10Cholesterol
- 50Sodium
- 48Total Carbohydrates
- 46Net Carbohydrates
- 2Fiber
- 42Sugar
- 3Protein
Malibu Hurricane
Malibu Hurricane
0
- 170Calories
- 10Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 24Sugar
Mango Mai Tai
Mango Mai Tai
0
- 200Calories
- 10Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 29Sugar
Martini
Martini
0
- 160Calories
- 15Calories from Fat
- 2Total Fat
- 260Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Tiki Passion Punch – Limited Time Offer
Tiki Passion Punch – Limited Time Offer
0
- 220Calories
- 15Sodium
- 38Total Carbohydrates
- 37Net Carbohydrates
- 1Fiber
- 34Sugar
Top-Shelf Long Island Iced Tea
Top-Shelf Long Island Iced Tea
0
- 180Calories
- 10Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 15Sugar
Triple Berry Sangria
Triple Berry Sangria
0
- 280Calories
- 50Sodium
- 54Total Carbohydrates
- 51Net Carbohydrates
- 3Fiber
- 47Sugar
Beverages - Wine
White Wine – 9 oz. Glass
White Wine – 9 oz. Glass
0
- 220Calories
- 15Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 3Sugar
White Wine-Bottle
White Wine-Bottle
0
- 610Calories
- 35Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 7Sugar
Red Wine-Bottle
Red Wine-Bottle
0
- 610Calories
- 35Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 7Sugar
Sparkling Wine – Split
Sparkling Wine – Split
0
- 160Calories
- 10Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 10Sugar
- 1Protein
White Wine – 6 oz. Glass
White Wine – 6 oz. Glass
0
- 140Calories
- 10Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Sugar
Red Wine – 6 oz. Glass
Red Wine – 6 oz. Glass
0
- 150Calories
- 5Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Sugar
Red Wine – 9 oz. Glass
Red Wine – 9 oz. Glass
0
- 220Calories
- 10Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 2Sugar
Classic Fish
Canadian Walleye Fried-Full (Regional)
Canadian Walleye Fried-Full (Regional)
0
- 880Calories
- 580Calories from Fat
- 65Total Fat
- 7Saturated Fat
- 205Cholesterol
- 1410Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 5Sugar
- 43Protein
Wild-Caught Flounder Dinner-Oven-Broiled
Wild-Caught Flounder Dinner-Oven-Broiled
1
- 420Calories
- 100Calories from Fat
- 11Total Fat
- 1Saturated Fat
- 205Cholesterol
- 500Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 70Protein
Canadian Walleye Fried-Half (Regional)
Canadian Walleye Fried-Half (Regional)
0
- 540Calories
- 380Calories from Fat
- 43Total Fat
- 5Saturated Fat
- 110Cholesterol
- 800Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 4Sugar
- 22Protein
Wild-Caught Flounder Dinner-Golden-Fried
Wild-Caught Flounder Dinner-Golden-Fried
0
- 1210Calories
- 710Calories from Fat
- 79Total Fat
- 8Saturated Fat
- 155Cholesterol
- 2800Sodium
- 72Total Carbohydrates
- 67Net Carbohydrates
- 5Fiber
- 9Sugar
- 51Protein
Create Your Own Lunch
CYO Lunch-Batterfried Crawfish (Regional)
CYO Lunch-Batterfried Crawfish (Regional)
0
- 530Calories
- 320Calories from Fat
- 36Total Fat
- 4Saturated Fat
- 85Cholesterol
- 1370Sodium
- 32Total Carbohydrates
- 29Net Carbohydrates
- 3Fiber
- 9Sugar
- 19Protein
CYO Lunch-Bay Scallops (Golden-Fried)
CYO Lunch-Bay Scallops (Golden-Fried)
0
- 230Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 1040Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 9Sugar
- 14Protein
CYO Lunch-Bay Scallops (Oven-Broiled)
CYO Lunch-Bay Scallops (Oven-Broiled)
0
- 50Calories
- 5Calories from Fat
- 1Total Fat
- 35Cholesterol
- 280Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 11Protein
CYO Lunch-Chicken Breast Strips
CYO Lunch-Chicken Breast Strips
0
- 620Calories
- 410Calories from Fat
- 45Total Fat
- 5Saturated Fat
- 55Cholesterol
- 1490Sodium
- 28Total Carbohydrates
- 25Net Carbohydrates
- 3Fiber
- 9Sugar
- 24Protein
CYO Lunch-Garlic Shrimp Scampi
CYO Lunch-Garlic Shrimp Scampi
0
- 120Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 75Cholesterol
- 620Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 8Protein
CYO Lunch-Golden-Fried Fish
CYO Lunch-Golden-Fried Fish
0
- 710Calories
- 450Calories from Fat
- 50Total Fat
- 6Saturated Fat
- 85Cholesterol
- 1490Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 6Sugar
- 26Protein
CYO Lunch-Hand-Breaded Shrimp
CYO Lunch-Hand-Breaded Shrimp
1
- 160Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 65Cholesterol
- 1090Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 9Sugar
- 8Protein
CYO Lunch-Lightly Breaded Clam Strips
CYO Lunch-Lightly Breaded Clam Strips
0
- 590Calories
- 390Calories from Fat
- 43Total Fat
- 5Saturated Fat
- 30Cholesterol
- 1080Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 6Sugar
- 10Protein
CYO Lunch-Wood-Grilled Shrimp Skewer
CYO Lunch-Wood-Grilled Shrimp Skewer
0
- 220Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 65Cholesterol
- 560Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 2Sugar
- 10Protein
Desserts
Chocolate Wave
Chocolate Wave
0
- 1110Calories
- 560Calories from Fat
- 62Total Fat
- 22Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 720Sodium
- 134Total Carbohydrates
- 128Net Carbohydrates
- 6Fiber
- 93Sugar
- 11Protein
Brownie Overboard
Brownie Overboard
0
- 1020Calories
- 510Calories from Fat
- 57Total Fat
- 29Saturated Fat
- 1Trans Fat
- 190Cholesterol
- 360Sodium
- 121Total Carbohydrates
- 116Net Carbohydrates
- 5Fiber
- 84Sugar
- 13Protein
Vanilla Bean Cheesecake
Vanilla Bean Cheesecake
0
- 710Calories
- 440Calories from Fat
- 48Total Fat
- 30Saturated Fat
- 1Trans Fat
- 175Cholesterol
- 350Sodium
- 62Total Carbohydrates
- 60Net Carbohydrates
- 2Fiber
- 49Sugar
- 8Protein
Dressings & Condiments
Pina Colada Sauce
Pina Colada Sauce
1
- 100Calories
- 40Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 10Cholesterol
- 40Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 12Sugar
100% Pure Melted Butter
100% Pure Melted Butter
0
- 300Calories
- 300Calories from Fat
- 33Total Fat
- 21Saturated Fat
- 90Cholesterol
- 290Sodium
Add Sour Cream to Baked Potato
Add Sour Cream to Baked Potato
1
- 25Calories
- 20Calories from Fat
- 2Total Fat
- 2Saturated Fat
- 10Cholesterol
- 10Sodium
Add Butter to Baked Potato
Add Butter to Baked Potato
1
- 80Calories
- 80Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 15Cholesterol
- 45Sodium
Early Dining Menu
Early Dining Wild Caught Flounder/Sole (Golden-Fried)
Early Dining Wild Caught Flounder/Sole (Golden-Fried)
0
- 1210Calories
- 710Calories from Fat
- 79Total Fat
- 8Saturated Fat
- 155Cholesterol
- 2800Sodium
- 72Total Carbohydrates
- 67Net Carbohydrates
- 5Fiber
- 9Sugar
- 51Protein
Early Dining Wild Caught Flounder/Sole (Oven-Broiled)
Early Dining Wild Caught Flounder/Sole (Oven-Broiled)
0
- 420Calories
- 100Calories from Fat
- 11Total Fat
- 1Saturated Fat
- 205Cholesterol
- 500Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 70Protein
Endless Shrimp Monday – Fried Shrimp (initial order)
Endless Shrimp Monday – Fried Shrimp (initial order)
0
- 320Calories
- 120Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 140Cholesterol
- 1680Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 9Sugar
- 16Protein
Early Dining Petite Ultimate Feast
Early Dining Petite Ultimate Feast
0
- 780Calories
- 530Calories from Fat
- 59Total Fat
- 26Saturated Fat
- 1Trans Fat
- 350Cholesterol
- 3050Sodium
- 26Total Carbohydrates
- 23Net Carbohydrates
- 3Fiber
- 10Sugar
- 36Protein
Endless Shrimp Monday – Fried Shrimp (refill)
Endless Shrimp Monday – Fried Shrimp (refill)
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 95Cholesterol
- 1310Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 9Sugar
- 11Protein
Endless Shrimp Monday – Garlic Shrimp Scampi (initial order)
Endless Shrimp Monday – Garlic Shrimp Scampi (initial order)
0
- 440Calories
- 310Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 1Trans Fat
- 205Cholesterol
- 1940Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Sugar
- 24Protein
Endless Shrimp Monday – Garlic Shrimp Scampi (refill)
Endless Shrimp Monday – Garlic Shrimp Scampi (refill)
0
- 220Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 1Trans Fat
- 105Cholesterol
- 970Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 12Protein
Endless Shrimp Monday – Wood-Grilled Shrimp Skewer (initial order, with rice)
Endless Shrimp Monday – Wood-Grilled Shrimp Skewer (initial order, with rice)
0
- 280Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 125Cholesterol
- 1090Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 2Sugar
- 16Protein
Endless Shrimp Monday – Wood-Grilled Shrimp Skewer (refill, no rice)
Endless Shrimp Monday – Wood-Grilled Shrimp Skewer (refill, no rice)
0
- 60Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 55Cholesterol
- 350Sodium
- 3Protein
Globally Inspired
Southwest-Style Tacos with Grilled Chicken (Dinner)
Southwest-Style Tacos with Grilled Chicken (Dinner)
0
- 740Calories
- 250Calories from Fat
- 27Total Fat
- 5Saturated Fat
- 80Cholesterol
- 2100Sodium
- 89Total Carbohydrates
- 80Net Carbohydrates
- 9Fiber
- 11Sugar
- 37Protein
Southwest-Style Tacos with Lobster Meat (Dinner)
Southwest-Style Tacos with Lobster Meat (Dinner)
0
- 750Calories
- 300Calories from Fat
- 33Total Fat
- 5Saturated Fat
- 65Cholesterol
- 2040Sodium
- 86Total Carbohydrates
- 77Net Carbohydrates
- 9Fiber
- 8Sugar
- 30Protein
Salmon New Orleans-Half
Salmon New Orleans-Half
0
- 580Calories
- 370Calories from Fat
- 41Total Fat
- 11Saturated Fat
- 185Cholesterol
- 1270Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 3Sugar
- 42Protein
Southwest-Style Tacos with Tilapia (Dinner)
Southwest-Style Tacos with Tilapia (Dinner)
0
- 800Calories
- 270Calories from Fat
- 30Total Fat
- 5Saturated Fat
- 95Cholesterol
- 1540Sodium
- 84Total Carbohydrates
- 76Net Carbohydrates
- 8Fiber
- 8Sugar
- 53Protein
Salmon New Orleans-Full
Salmon New Orleans-Full
0
- 890Calories
- 540Calories from Fat
- 60Total Fat
- 14Saturated Fat
- 280Cholesterol
- 1360Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 3Sugar
- 74Protein
Yucatan Tilapia and Shrimp
Yucatan Tilapia and Shrimp
0
- 910Calories
- 380Calories from Fat
- 42Total Fat
- 21Saturated Fat
- 2Trans Fat
- 315Cholesterol
- 2960Sodium
- 71Total Carbohydrates
- 68Net Carbohydrates
- 3Fiber
- 8Sugar
- 65Protein
Southwest-Style Tacos with Grilled Shrimp (Dinner)
Southwest-Style Tacos with Grilled Shrimp (Dinner)
0
- 670Calories
- 230Calories from Fat
- 26Total Fat
- 4Saturated Fat
- 135Cholesterol
- 2160Sodium
- 87Total Carbohydrates
- 78Net Carbohydrates
- 9Fiber
- 10Sugar
- 26Protein
Dragon Shrimp
Dragon Shrimp
0
- 890Calories
- 270Calories from Fat
- 30Total Fat
- 3Saturated Fat
- 135Cholesterol
- 4230Sodium
- 123Total Carbohydrates
- 115Net Carbohydrates
- 8Fiber
- 32Sugar
- 33Protein
Kids Menu
Kids Golden-Fried Fish
Kids Golden-Fried Fish
0
- 560Calories
- 260Calories from Fat
- 29Total Fat
- 3Saturated Fat
- 70Cholesterol
- 1790Sodium
- 48Total Carbohydrates
- 45Net Carbohydrates
- 3Fiber
- 15Sugar
- 26Protein
Kids Grilled Tilapia
Kids Grilled Tilapia
0
- 210Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 90Cholesterol
- 800Sodium
- 41Protein
Petite Lobster Tail with Rice – Kids
Petite Lobster Tail with Rice – Kids
0
- 370Calories
- 330Calories from Fat
- 36Total Fat
- 22Saturated Fat
- 170Cholesterol
- 580Sodium
- 9Protein
Raspberry Bay Smoothie-Kids’ Casco Bay Cooler
Raspberry Bay Smoothie-Kids’ Casco Bay Cooler
0
- 190Calories
- 3Cholesterol
- 115Sodium
- 44Total Carbohydrates
- 44Net Carbohydrates
- 37Sugar
- 3Protein
Sunset Strawberry-Kids’ Casco Bay Cooler
Sunset Strawberry-Kids’ Casco Bay Cooler
1
- 190Calories
- 3Cholesterol
- 115Sodium
- 44Total Carbohydrates
- 43Net Carbohydrates
- 1Fiber
- 37Sugar
- 3Protein
Surf’s Up Sundae
Surf’s Up Sundae
0
- 200Calories
- 90Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 40Cholesterol
- 50Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 18Sugar
- 3Protein
Kids Garlic-Grilled Shrimp Skewer
Kids Garlic-Grilled Shrimp Skewer
0
- 80Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 105Cholesterol
- 580Sodium
- 11Protein
Kids’ Lemonade
Kids’ Lemonade
0
- 90Calories
- 5Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 23Sugar
Kids’ Raspberry Lemonade
Kids’ Raspberry Lemonade
0
- 90Calories
- 10Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 23Sugar
Peachy Breezy Smoothie-Kids’ Casco Bay Cooler
Peachy Breezy Smoothie-Kids’ Casco Bay Cooler
0
- 190Calories
- 3Cholesterol
- 115Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 40Sugar
- 3Protein
Cherry Wave Slushy
Cherry Wave Slushy
0
- 150Calories
- 25Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 36Sugar
Kids Broiled Tilapia
Kids Broiled Tilapia
0
- 250Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 90Cholesterol
- 240Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 41Protein
Kids Milk-1%
Kids Milk-1%
1
- 100Calories
- 20Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 105Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 12Sugar
- 8Protein
Kids Petite Chilled Lobster and Shrimp Roll
Kids Petite Chilled Lobster and Shrimp Roll
0
- 310Calories
- 150Calories from Fat
- 17Total Fat
- 4Saturated Fat
- 75Cholesterol
- 780Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 5Sugar
- 16Protein
Land & Sea
Cajun Chicken Linguini Alfredo-Full
Cajun Chicken Linguini Alfredo-Full
0
- 1330Calories
- 540Calories from Fat
- 60Total Fat
- 24Saturated Fat
- 3Trans Fat
- 230Cholesterol
- 3350Sodium
- 113Total Carbohydrates
- 103Net Carbohydrates
- 10Fiber
- 5Sugar
- 80Protein
Cajun Chicken Linguini Alfredo-Half
Cajun Chicken Linguini Alfredo-Half
0
- 680Calories
- 270Calories from Fat
- 30Total Fat
- 12Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 1670Sodium
- 60Total Carbohydrates
- 54Net Carbohydrates
- 6Fiber
- 3Sugar
- 41Protein
Maple-Glazed Chicken Dinner
Maple-Glazed Chicken Dinner
1
- 490Calories
- 70Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 145Cholesterol
- 1530Sodium
- 51Total Carbohydrates
- 50Net Carbohydrates
- 1Fiber
- 21Sugar
- 52Protein
Rock Lobster and Steak (12 oz. NY Strip)
Rock Lobster and Steak (12 oz. NY Strip)
0
- 1250Calories
- 750Calories from Fat
- 83Total Fat
- 43Saturated Fat
- 3Trans Fat
- 425Cholesterol
- 3680Sodium
- 27Total Carbohydrates
- 23Net Carbohydrates
- 4Fiber
- 3Sugar
- 97Protein
Rock Lobster and Steak (6 oz. Filet Mignon)
Rock Lobster and Steak (6 oz. Filet Mignon)
0
- 860Calories
- 510Calories from Fat
- 57Total Fat
- 33Saturated Fat
- 1Trans Fat
- 325Cholesterol
- 1830Sodium
- 27Total Carbohydrates
- 23Net Carbohydrates
- 4Fiber
- 3Sugar
- 60Protein
STEAKS: 12 oz. NY Strip
STEAKS: 12 oz. NY Strip
0
- 850Calories
- 450Calories from Fat
- 50Total Fat
- 22Saturated Fat
- 3Trans Fat
- 225Cholesterol
- 2170Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 3Sugar
- 74Protein
STEAKS: 6 oz. Filet Mignon
STEAKS: 6 oz. Filet Mignon
0
- 460Calories
- 210Calories from Fat
- 23Total Fat
- 12Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 1100Sodium
- 26Total Carbohydrates
- 22Net Carbohydrates
- 4Fiber
- 3Sugar
- 38Protein
STEAKS: 7 oz. Sirloin
STEAKS: 7 oz. Sirloin
0
- 500Calories
- 210Calories from Fat
- 23Total Fat
- 11Saturated Fat
- 1Trans Fat
- 160Cholesterol
- 1580Sodium
- 26Total Carbohydrates
- 23Net Carbohydrates
- 3Fiber
- 2Sugar
- 48Protein
Wood-Grilled Shrimp and Sirloin
Wood-Grilled Shrimp and Sirloin
0
- 580Calories
- 240Calories from Fat
- 26Total Fat
- 12Saturated Fat
- 1Trans Fat
- 265Cholesterol
- 2170Sodium
- 27Total Carbohydrates
- 23Net Carbohydrates
- 4Fiber
- 3Sugar
- 59Protein
Limited-Time Selections
Crunchy Fiesta Shrimp (Initial Order)
Crunchy Fiesta Shrimp (Initial Order)
0
- 460Calories
- 260Calories from Fat
- 29Total Fat
- 5Saturated Fat
- 105Cholesterol
- 1270Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 2Sugar
- 15Protein
Crunchy Fiesta Shrimp (Refill Order)
Crunchy Fiesta Shrimp (Refill Order)
0
- 240Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 55Cholesterol
- 690Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 1Sugar
- 8Protein
Hand-Breaded Shrimp (Initial Order)
Hand-Breaded Shrimp (Initial Order)
0
- 320Calories
- 120Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 140Cholesterol
- 1680Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 9Sugar
- 16Protein
Hand-Breaded Shrimp (Refill Order)
Hand-Breaded Shrimp (Refill Order)
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 95Cholesterol
- 1310Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 9Sugar
- 11Protein
Hand-Crafted Garlic Shrimp Scampi (Initial Order)
Hand-Crafted Garlic Shrimp Scampi (Initial Order)
0
- 440Calories
- 310Calories from Fat
- 35Total Fat
- 7Saturated Fat
- 1Trans Fat
- 205Cholesterol
- 1940Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Sugar
- 24Protein
Hand-Crafted Garlic Shrimp Scampi (Refill Order)
Hand-Crafted Garlic Shrimp Scampi (Refill Order)
0
- 220Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 1Trans Fat
- 105Cholesterol
- 970Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 12Protein
Parmesan Shrimp Scampi (Initial Order)
Parmesan Shrimp Scampi (Initial Order)
0
- 650Calories
- 440Calories from Fat
- 50Total Fat
- 14Saturated Fat
- 1Trans Fat
- 240Cholesterol
- 2550Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 2Sugar
- 35Protein
Parmesan Shrimp Scampi (Refill Order)
Parmesan Shrimp Scampi (Refill Order)
0
- 320Calories
- 220Calories from Fat
- 25Total Fat
- 7Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 1280Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 1Sugar
- 17Protein
Sesame-Ginger Grilled Shrimp (Initial Order)
Sesame-Ginger Grilled Shrimp (Initial Order)
1
- 330Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 125Cholesterol
- 1660Sodium
- 51Total Carbohydrates
- 50Net Carbohydrates
- 1Fiber
- 19Sugar
- 18Protein
Sesame-Ginger Grilled Shrimp (Refill Order)
Sesame-Ginger Grilled Shrimp (Refill Order)
0
- 100Calories
- 10Calories from Fat
- 1Total Fat
- 65Cholesterol
- 750Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 12Sugar
- 8Protein
Shrimp Linguini Alfredo (Initial Order)
Shrimp Linguini Alfredo (Initial Order)
0
- 580Calories
- 250Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 2Trans Fat
- 145Cholesterol
- 1340Sodium
- 56Total Carbohydrates
- 51Net Carbohydrates
- 5Fiber
- 2Sugar
- 25Protein
Shrimp Linguini Alfredo (Refill Order)
Shrimp Linguini Alfredo (Refill Order)
0
- 580Calories
- 250Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 2Trans Fat
- 145Cholesterol
- 1340Sodium
- 56Total Carbohydrates
- 51Net Carbohydrates
- 5Fiber
- 2Sugar
- 25Protein
Lunch Classics
Garlic Shrimp Scampi-Lunch
Garlic Shrimp Scampi-Lunch
0
- 220Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 1Trans Fat
- 105Cholesterol
- 970Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 12Protein
Hand-Breaded Shrimp-Lunch
Hand-Breaded Shrimp-Lunch
0
- 240Calories
- 100Calories from Fat
- 11Total Fat
- 1Saturated Fat
- 110Cholesterol
- 1460Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 9Sugar
- 13Protein
Maple-Glazed Chicken-Lunch
Maple-Glazed Chicken-Lunch
0
- 360Calories
- 50Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 75Cholesterol
- 990Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 21Sugar
- 27Protein
Sailor’s Platter
Sailor’s Platter
0
- 450Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 215Cholesterol
- 1740Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 9Sugar
- 48Protein
Shrimp Linguini Alfredo-Lunch
Shrimp Linguini Alfredo-Lunch
0
- 580Calories
- 250Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 2Trans Fat
- 145Cholesterol
- 1340Sodium
- 56Total Carbohydrates
- 51Net Carbohydrates
- 5Fiber
- 2Sugar
- 25Protein
Wild-Caught Flounder Lunch-Golden-Fried
Wild-Caught Flounder Lunch-Golden-Fried
0
- 710Calories
- 450Calories from Fat
- 50Total Fat
- 6Saturated Fat
- 85Cholesterol
- 1490Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 6Sugar
- 26Protein
Wild-Caught Flounder Lunch-Oven-Broiled
Wild-Caught Flounder Lunch-Oven-Broiled
4
- 210Calories
- 50Calories from Fat
- 5Total Fat
- 100Cholesterol
- 250Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 35Protein
Canadian Walleye Lunch – Fried (Regional)
Canadian Walleye Lunch – Fried (Regional)
0
- 540Calories
- 380Calories from Fat
- 43Total Fat
- 5Saturated Fat
- 110Cholesterol
- 800Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 4Sugar
- 22Protein
Classic Caesar Salad with Chicken – Lunch
Classic Caesar Salad with Chicken – Lunch
0
- 640Calories
- 430Calories from Fat
- 48Total Fat
- 9Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 1600Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 3Sugar
- 34Protein
Classic Caesar Salad with Salmon – Lunch
Classic Caesar Salad with Salmon – Lunch
0
- 830Calories
- 580Calories from Fat
- 65Total Fat
- 13Saturated Fat
- 1Trans Fat
- 135Cholesterol
- 1540Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 3Sugar
- 42Protein
Classic Caesar Salad with Shrimp – Lunch
Classic Caesar Salad with Shrimp – Lunch
0
- 610Calories
- 445Calories from Fat
- 50Total Fat
- 10Saturated Fat
- 1Trans Fat
- 170Cholesterol
- 1750Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 3Sugar
- 23Protein
Classic Caesar Salad-Lunch
Classic Caesar Salad-Lunch
0
- 520Calories
- 410Calories from Fat
- 46Total Fat
- 9Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 1050Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 3Sugar
- 10Protein
Crab Linguini Alfredo-Lunch
Crab Linguini Alfredo-Lunch
0
- 620Calories
- 260Calories from Fat
- 29Total Fat
- 12Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1350Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 2Sugar
- 31Protein
Crunchy Popcorn Shrimp-Lunch
Crunchy Popcorn Shrimp-Lunch
0
- 430Calories
- 180Calories from Fat
- 19Total Fat
- 2Saturated Fat
- 90Cholesterol
- 1860Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 11Sugar
- 16Protein
Farm-Raised Catfish-Blackened-Lunch
Farm-Raised Catfish-Blackened-Lunch
1
- 210Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 95Cholesterol
- 300Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 26Protein
Farm-Raised Catfish-Golden-Fried-Lunch
Farm-Raised Catfish-Golden-Fried-Lunch
0
- 460Calories
- 320Calories from Fat
- 36Total Fat
- 5Saturated Fat
- 85Cholesterol
- 950Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 3Sugar
- 22Protein
Cajun Chicken Linguini Alfredo-Lunch
Cajun Chicken Linguini Alfredo-Lunch
0
- 680Calories
- 270Calories from Fat
- 30Total Fat
- 12Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 1670Sodium
- 60Total Carbohydrates
- 54Net Carbohydrates
- 6Fiber
- 3Sugar
- 41Protein
Lunch Quick Catches & Specials
Southwest-Style Tacos with Lobster Meat-Lunch
Southwest-Style Tacos with Lobster Meat-Lunch
0
- 750Calories
- 300Calories from Fat
- 33Total Fat
- 5Saturated Fat
- 65Cholesterol
- 2040Sodium
- 86Total Carbohydrates
- 77Net Carbohydrates
- 9Fiber
- 8Sugar
- 30Protein
Southwest-Style Tacos with Tilapia-Lunch
Southwest-Style Tacos with Tilapia-Lunch
0
- 800Calories
- 270Calories from Fat
- 30Total Fat
- 5Saturated Fat
- 95Cholesterol
- 1540Sodium
- 84Total Carbohydrates
- 76Net Carbohydrates
- 8Fiber
- 8Sugar
- 53Protein
Grilled Shrimp Salad and Cup of Soup: Lobster Bisque-Lunch Special
Grilled Shrimp Salad and Cup of Soup: Lobster Bisque-Lunch Special
0
- 480Calories
- 260Calories from Fat
- 29Total Fat
- 14Saturated Fat
- 1Trans Fat
- 155Cholesterol
- 1570Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 8Sugar
- 22Protein
Grilled Shrimp Salad and Cup of Soup: Manhattan Clam Chowder-Lunch Special
Grilled Shrimp Salad and Cup of Soup: Manhattan Clam Chowder-Lunch Special
0
- 320Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 95Cholesterol
- 1510Sodium
- 32Total Carbohydrates
- 28Net Carbohydrates
- 4Fiber
- 8Sugar
- 21Protein
Grilled Shrimp Salad and Cup of Soup: New England Clam Chowder-Lunch Special
Grilled Shrimp Salad and Cup of Soup: New England Clam Chowder-Lunch Special
1
- 410Calories
- 210Calories from Fat
- 24Total Fat
- 12Saturated Fat
- 1Trans Fat
- 130Cholesterol
- 1230Sodium
- 32Total Carbohydrates
- 29Net Carbohydrates
- 3Fiber
- 7Sugar
- 20Protein
Grilled Shrimp Salad and Cup of Soup: Seafood Gumbo-Lunch Special
Grilled Shrimp Salad and Cup of Soup: Seafood Gumbo-Lunch Special
0
- 400Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 100Cholesterol
- 1390Sodium
- 39Total Carbohydrates
- 35Net Carbohydrates
- 4Fiber
- 4Sugar
- 21Protein
Petite Chilled Lobster-and-Shrimp Roll with Fries
Petite Chilled Lobster-and-Shrimp Roll with Fries
0
- 970Calories
- 410Calories from Fat
- 45Total Fat
- 8Saturated Fat
- 1Trans Fat
- 155Cholesterol
- 2650Sodium
- 105Total Carbohydrates
- 97Net Carbohydrates
- 8Fiber
- 22Sugar
- 37Protein
Shrimp and Wood-Grilled Chicken-Garlic Shrimp Scampi
Shrimp and Wood-Grilled Chicken-Garlic Shrimp Scampi
0
- 410Calories
- 130Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 150Cholesterol
- 1510Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 2Sugar
- 36Protein
Shrimp and Wood-Grilled Chicken-Hand-Breaded Shrimp
Shrimp and Wood-Grilled Chicken-Hand-Breaded Shrimp
0
- 440Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 140Cholesterol
- 1980Sodium
- 48Total Carbohydrates
- 46Net Carbohydrates
- 2Fiber
- 10Sugar
- 35Protein
Shrimp and Wood-Grilled Chicken-Shrimp Skewer
Shrimp and Wood-Grilled Chicken-Shrimp Skewer
0
- 340Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 135Cholesterol
- 1100Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 2Sugar
- 35Protein
Southwest-Style Tacos with Grilled Chicken-Lunch
Southwest-Style Tacos with Grilled Chicken-Lunch
0
- 740Calories
- 250Calories from Fat
- 27Total Fat
- 5Saturated Fat
- 80Cholesterol
- 2100Sodium
- 89Total Carbohydrates
- 80Net Carbohydrates
- 9Fiber
- 11Sugar
- 37Protein
Southwest-Style Tacos with Grilled Shrimp-Lunch
Southwest-Style Tacos with Grilled Shrimp-Lunch
0
- 670Calories
- 230Calories from Fat
- 26Total Fat
- 4Saturated Fat
- 135Cholesterol
- 2160Sodium
- 87Total Carbohydrates
- 78Net Carbohydrates
- 9Fiber
- 10Sugar
- 26Protein
Coastal Soup and Grilled Shrimp Salad: Creamy Potato Bacon
Coastal Soup and Grilled Shrimp Salad: Creamy Potato Bacon
0
- 790Calories
- 430Calories from Fat
- 48Total Fat
- 26Saturated Fat
- 2Trans Fat
- 195Cholesterol
- 2550Sodium
- 71Total Carbohydrates
- 66Net Carbohydrates
- 5Fiber
- 6Sugar
- 23Protein
Coastal Soup and Grilled Shrimp Salad: Lobster Bisque
Coastal Soup and Grilled Shrimp Salad: Lobster Bisque
0
- 790Calories
- 440Calories from Fat
- 49Total Fat
- 26Saturated Fat
- 1Trans Fat
- 225Cholesterol
- 2170Sodium
- 58Total Carbohydrates
- 54Net Carbohydrates
- 4Fiber
- 12Sugar
- 29Protein
Coastal Soup and Grilled Shrimp Salad: Manhattan Clam Chowder
Coastal Soup and Grilled Shrimp Salad: Manhattan Clam Chowder
0
- 480Calories
- 160Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 115Cholesterol
- 2600Sodium
- 53Total Carbohydrates
- 47Net Carbohydrates
- 6Fiber
- 12Sugar
- 30Protein
Coastal Soup and Grilled Shrimp Salad: New England Clam Chowder
Coastal Soup and Grilled Shrimp Salad: New England Clam Chowder
0
- 660Calories
- 360Calories from Fat
- 39Total Fat
- 20Saturated Fat
- 1Trans Fat
- 185Cholesterol
- 2060Sodium
- 52Total Carbohydrates
- 48Net Carbohydrates
- 4Fiber
- 11Sugar
- 27Protein
Coastal Soup and Grilled Shrimp Salad: Seafood Gumbo
Coastal Soup and Grilled Shrimp Salad: Seafood Gumbo
0
- 630Calories
- 240Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 2370Sodium
- 67Total Carbohydrates
- 62Net Carbohydrates
- 5Fiber
- 6Sugar
- 30Protein
Grilled Shrimp Salad and Cup of Soup: Creamy Potato Bacon-Lunch Special
Grilled Shrimp Salad and Cup of Soup: Creamy Potato Bacon-Lunch Special
0
- 480Calories
- 250Calories from Fat
- 28Total Fat
- 15Saturated Fat
- 1Trans Fat
- 135Cholesterol
- 1480Sodium
- 41Total Carbohydrates
- 38Net Carbohydrates
- 3Fiber
- 5Sugar
- 18Protein
Perfect Pairings
Maine Lobster Tail Add-On (Wood-Grilled)
Maine Lobster Tail Add-On (Wood-Grilled)
0
- 390Calories
- 330Calories from Fat
- 37Total Fat
- 22Saturated Fat
- 185Cholesterol
- 680Sodium
- 12Protein
Snow Crab Legs Add-On
Snow Crab Legs Add-On
0
- 370Calories
- 300Calories from Fat
- 34Total Fat
- 21Saturated Fat
- 145Cholesterol
- 940Sodium
- 16Protein
Topped Maine Lobster Tail Add-On
Topped Maine Lobster Tail Add-On
0
- 190Calories
- 110Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 140Cholesterol
- 770Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 3Sugar
- 16Protein
Walt’s Favorite Shrimp Add-On
Walt’s Favorite Shrimp Add-On
0
- 300Calories
- 110Calories from Fat
- 12Total Fat
- 1Saturated Fat
- 80Cholesterol
- 1760Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 9Sugar
- 12Protein
Wood-Grilled Sea Scallops Add-On
Wood-Grilled Sea Scallops Add-On
0
- 80Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 30Cholesterol
- 540Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 12Protein
Wood-Grilled Shrimp Skewers
Wood-Grilled Shrimp Skewers
0
- 320Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 125Cholesterol
- 980Sodium
- 39Total Carbohydrates
- 35Net Carbohydrates
- 4Fiber
- 4Sugar
- 21Protein
Maine Lobster Tail Add-On (Steamed)
Maine Lobster Tail Add-On (Steamed)
0
- 370Calories
- 320Calories from Fat
- 36Total Fat
- 23Saturated Fat
- 190Cholesterol
- 630Sodium
- 12Protein
Garlic Shrimp Scampi Add-On
Garlic Shrimp Scampi Add-On
0
- 220Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 1Trans Fat
- 105Cholesterol
- 970Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 12Protein
King Crab Legs Add-On (Regional)
King Crab Legs Add-On (Regional)
0
- 360Calories
- 300Calories from Fat
- 34Total Fat
- 21Saturated Fat
- 130Cholesterol
- 710Sodium
- 14Protein
Savor the Sea
Ultimate Feast
Ultimate Feast
0
- 1120Calories
- 620Calories from Fat
- 69Total Fat
- 26Saturated Fat
- 1Trans Fat
- 430Cholesterol
- 4480Sodium
- 68Total Carbohydrates
- 63Net Carbohydrates
- 5Fiber
- 11Sugar
- 55Protein
Seaside Shrimp Trio
Seaside Shrimp Trio
0
- 1100Calories
- 520Calories from Fat
- 58Total Fat
- 16Saturated Fat
- 2Trans Fat
- 330Cholesterol
- 4060Sodium
- 94Total Carbohydrates
- 86Net Carbohydrates
- 8Fiber
- 12Sugar
- 49Protein
Seafarer’s Feast
Seafarer’s Feast
0
- 1140Calories
- 650Calories from Fat
- 73Total Fat
- 27Saturated Fat
- 1Trans Fat
- 405Cholesterol
- 4420Sodium
- 69Total Carbohydrates
- 64Net Carbohydrates
- 5Fiber
- 11Sugar
- 52Protein
Bar Harbor Lobster Bake
Bar Harbor Lobster Bake
0
- 1250Calories
- 500Calories from Fat
- 55Total Fat
- 13Saturated Fat
- 2Trans Fat
- 375Cholesterol
- 3630Sodium
- 108Total Carbohydrates
- 98Net Carbohydrates
- 10Fiber
- 5Sugar
- 75Protein
Seafood Feasts & Combinations
CYO-Fresh Wood-Grilled Tilapia
CYO-Fresh Wood-Grilled Tilapia
0
- 220Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 90Cholesterol
- 440Sodium
- 41Protein
CYO-Wild-Caught Flounder (Oven-Broiled)
CYO-Wild-Caught Flounder (Oven-Broiled)
0
- 210Calories
- 50Calories from Fat
- 5Total Fat
- 100Cholesterol
- 250Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 35Protein
Admiral’s Feast
Admiral’s Feast
1
- 1650Calories
- 880Calories from Fat
- 98Total Fat
- 10Saturated Fat
- 1Trans Fat
- 245Cholesterol
- 5000Sodium
- 129Total Carbohydrates
- 120Net Carbohydrates
- 9Fiber
- 18Sugar
- 64Protein
CYO-Walt’s Favorite Shrimp
CYO-Walt’s Favorite Shrimp
0
- 380Calories
- 150Calories from Fat
- 16Total Fat
- 16Saturated Fat
- 105Cholesterol
- 2150Sodium
- 43Total Carbohydrates
- 40Net Carbohydrates
- 3Fiber
- 9Sugar
- 15Protein
CYO-Wood-Grilled Shrimp
CYO-Wood-Grilled Shrimp
0
- 270Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 115Cholesterol
- 930Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 2Sugar
- 15Protein
CYO-Batterfried Crawfish (Regional)
CYO-Batterfried Crawfish (Regional)
0
- 870Calories
- 430Calories from Fat
- 47Total Fat
- 5Saturated Fat
- 85Cholesterol
- 2470Sodium
- 89Total Carbohydrates
- 82Net Carbohydrates
- 7Fiber
- 22Sugar
- 23Protein
CYO-Parrot Isle Jumbo Coconut Shrimp
CYO-Parrot Isle Jumbo Coconut Shrimp
0
- 780Calories
- 450Calories from Fat
- 50Total Fat
- 14Saturated Fat
- 120Cholesterol
- 1310Sodium
- 65Total Carbohydrates
- 59Net Carbohydrates
- 6Fiber
- 24Sugar
- 19Protein
CYO-Wild-Caught Flounder (Golden-Fried)
CYO-Wild-Caught Flounder (Golden-Fried)
0
- 710Calories
- 450Calories from Fat
- 50Total Fat
- 6Saturated Fat
- 85Cholesterol
- 1490Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 6Sugar
- 26Protein
Wood-Grilled Lobster, Shrimp and Salmon
Wood-Grilled Lobster, Shrimp and Salmon
0
- 870Calories
- 480Calories from Fat
- 54Total Fat
- 23Saturated Fat
- 2Trans Fat
- 385Cholesterol
- 1840Sodium
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 2Sugar
- 60Protein
CYO-Fried Oysters (Regional)
CYO-Fried Oysters (Regional)
0
- 480Calories
- 310Calories from Fat
- 35Total Fat
- 5Saturated Fat
- 80Cholesterol
- 1060Sodium
- 24Total Carbohydrates
- 22Net Carbohydrates
- 2Fiber
- 13Sugar
- 19Protein
CYO-Soy-Ginger Salmon
CYO-Soy-Ginger Salmon
0
- 360Calories
- 170Calories from Fat
- 19Total Fat
- 4Saturated Fat
- 90Cholesterol
- 770Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 9Sugar
- 33Protein
CYO-Wood-Grilled Sea Scallops
CYO-Wood-Grilled Sea Scallops
0
- 80Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 30Cholesterol
- 540Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 12Protein
CYO-7 oz. Wood-Grilled Sirloin
CYO-7 oz. Wood-Grilled Sirloin
0
- 310Calories
- 130Calories from Fat
- 14Total Fat
- 7Saturated Fat
- 145Cholesterol
- 980Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 44Protein
CYO-Garlic Shrimp Scampi
CYO-Garlic Shrimp Scampi
0
- 240Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 1Trans Fat
- 150Cholesterol
- 1230Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 17Protein
CYO-Shrimp Linguini Alfredo
CYO-Shrimp Linguini Alfredo
0
- 580Calories
- 250Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 2Trans Fat
- 145Cholesterol
- 1340Sodium
- 56Total Carbohydrates
- 51Net Carbohydrates
- 5Fiber
- 2Sugar
- 25Protein
Seaside Starters
Create Your Own App-Chicken Breast Strips
Create Your Own App-Chicken Breast Strips
1
- 620Calories
- 410Calories from Fat
- 45Total Fat
- 5Saturated Fat
- 55Cholesterol
- 1490Sodium
- 28Total Carbohydrates
- 25Net Carbohydrates
- 3Fiber
- 9Sugar
- 24Protein
Create Your Own App-Clam Strips
Create Your Own App-Clam Strips
0
- 590Calories
- 390Calories from Fat
- 43Total Fat
- 5Saturated Fat
- 30Cholesterol
- 1080Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 6Sugar
- 10Protein
Create Your Own App-Mozzarella Cheesesticks
Create Your Own App-Mozzarella Cheesesticks
0
- 370Calories
- 190Calories from Fat
- 21Total Fat
- 6Saturated Fat
- 30Cholesterol
- 1100Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 4Sugar
- 15Protein
Create Your Own App-Stuffed Mushrooms
Create Your Own App-Stuffed Mushrooms
0
- 260Calories
- 130Calories from Fat
- 15Total Fat
- 8Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 720Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 3Sugar
- 20Protein
Fried Oysters (Regional)
Fried Oysters (Regional)
0
- 830Calories
- 420Calories from Fat
- 47Total Fat
- 6Saturated Fat
- 80Cholesterol
- 2160Sodium
- 81Total Carbohydrates
- 75Net Carbohydrates
- 6Fiber
- 25Sugar
- 23Protein
Langostino Lobster-Artichoke-and-Seafood Dip
Langostino Lobster-Artichoke-and-Seafood Dip
0
- 1170Calories
- 660Calories from Fat
- 74Total Fat
- 21Saturated Fat
- 1Trans Fat
- 175Cholesterol
- 2160Sodium
- 92Total Carbohydrates
- 81Net Carbohydrates
- 11Fiber
- 7Sugar
- 36Protein
Lobster and Langostino Pizza
Lobster and Langostino Pizza
1
- 700Calories
- 320Calories from Fat
- 35Total Fat
- 15Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 1600Sodium
- 59Total Carbohydrates
- 56Net Carbohydrates
- 3Fiber
- 4Sugar
- 39Protein
Oysters on the Half Shell – Raw – 1/2 Dozen (Regional)
Oysters on the Half Shell – Raw – 1/2 Dozen (Regional)
0
- 300Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 30Cholesterol
- 1590Sodium
- 51Total Carbohydrates
- 47Net Carbohydrates
- 4Fiber
- 12Sugar
- 12Protein
Oysters on the Half Shell – Steamed – 1/2 Dozen (Regional)
Oysters on the Half Shell – Steamed – 1/2 Dozen (Regional)
0
- 570Calories
- 340Calories from Fat
- 38Total Fat
- 22Saturated Fat
- 120Cholesterol
- 1540Sodium
- 45Total Carbohydrates
- 43Net Carbohydrates
- 2Fiber
- 10Sugar
- 10Protein
Parrot Isle Jumbo Coconut Shrimp Appetizer
Parrot Isle Jumbo Coconut Shrimp Appetizer
0
- 610Calories
- 350Calories from Fat
- 39Total Fat
- 11Saturated Fat
- 95Cholesterol
- 990Sodium
- 52Total Carbohydrates
- 47Net Carbohydrates
- 5Fiber
- 21Sugar
- 15Protein
Seafood-Stuffed Mushrooms
Seafood-Stuffed Mushrooms
0
- 390Calories
- 200Calories from Fat
- 22Total Fat
- 12Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 1080Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 5Sugar
- 30Protein
Sweet Chili Shrimp
Sweet Chili Shrimp
0
- 1100Calories
- 680Calories from Fat
- 76Total Fat
- 9Saturated Fat
- 1Trans Fat
- 230Cholesterol
- 2570Sodium
- 77Total Carbohydrates
- 74Net Carbohydrates
- 3Fiber
- 48Sugar
- 27Protein
Signature Jumbo Shrimp Cocktail
Signature Jumbo Shrimp Cocktail
0
- 130Calories
- 165Cholesterol
- 1070Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 9Sugar
- 21Protein
Oysters on the Half Shell – Steamed – Dozen (Regional)
Oysters on the Half Shell – Steamed – Dozen (Regional)
0
- 780Calories
- 390Calories from Fat
- 43Total Fat
- 23Saturated Fat
- 155Cholesterol
- 2220Sodium
- 79Total Carbohydrates
- 76Net Carbohydrates
- 3Fiber
- 11Sugar
- 20Protein
Mozzarella Cheesesticks
Mozzarella Cheesesticks
1
- 700Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 60Cholesterol
- 1970Sodium
- 56Total Carbohydrates
- 52Net Carbohydrates
- 4Fiber
- 6Sugar
- 30Protein
Batterfried Crawfish (Regional)
Batterfried Crawfish (Regional)
0
- 880Calories
- 430Calories from Fat
- 47Total Fat
- 5Saturated Fat
- 85Cholesterol
- 2470Sodium
- 89Total Carbohydrates
- 82Net Carbohydrates
- 7Fiber
- 22Sugar
- 23Protein
Buffalo Chicken Wings (Regional)
Buffalo Chicken Wings (Regional)
0
- 660Calories
- 430Calories from Fat
- 48Total Fat
- 11Saturated Fat
- 275Cholesterol
- 2870Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 52Protein
Crab Cakes Appetizer (Regional)
Crab Cakes Appetizer (Regional)
0
- 440Calories
- 280Calories from Fat
- 31Total Fat
- 5Saturated Fat
- 165Cholesterol
- 960Sodium
- 14Total Carbohydrates
- 12Net Carbohydrates
- 2Fiber
- 4Sugar
- 26Protein
Seaside Sampler
Seaside Sampler
0
- 800Calories
- 380Calories from Fat
- 43Total Fat
- 16Saturated Fat
- 1Trans Fat
- 260Cholesterol
- 2310Sodium
- 62Total Carbohydrates
- 57Net Carbohydrates
- 5Fiber
- 30Sugar
- 44Protein
White Wine and Roasted-Garlic Mussels
White Wine and Roasted-Garlic Mussels
0
- 910Calories
- 490Calories from Fat
- 55Total Fat
- 13Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 2760Sodium
- 68Total Carbohydrates
- 64Net Carbohydrates
- 4Fiber
- 5Sugar
- 32Protein
Steamed Clams
Steamed Clams
0
- 900Calories
- 470Calories from Fat
- 53Total Fat
- 13Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 3440Sodium
- 64Total Carbohydrates
- 61Net Carbohydrates
- 3Fiber
- 5Sugar
- 36Protein
Oysters on the Half Shell – Raw – Dozen (Regional)
Oysters on the Half Shell – Raw – Dozen (Regional)
0
- 530Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 65Cholesterol
- 2350Sodium
- 85Total Carbohydrates
- 80Net Carbohydrates
- 5Fiber
- 13Sugar
- 22Protein
Peppercorn-Panko Calamari
Peppercorn-Panko Calamari
0
- 990Calories
- 690Calories from Fat
- 76Total Fat
- 7Saturated Fat
- 230Cholesterol
- 3410Sodium
- 48Total Carbohydrates
- 44Net Carbohydrates
- 4Fiber
- 10Sugar
- 27Protein
Sides & Additions
Sea-Salted French Fries
Sea-Salted French Fries
0
- 290Calories
- 100Calories from Fat
- 12Total Fat
- 1Saturated Fat
- 610Sodium
- 42Total Carbohydrates
- 39Net Carbohydrates
- 3Fiber
- 4Protein
Seasoned Fresh Broccoli
Seasoned Fresh Broccoli
1
- 40Calories
- 270Sodium
- 8Total Carbohydrates
- 5Net Carbohydrates
- 3Fiber
- 2Sugar
- 3Protein
Tomato-Mozzarella Caprese
Tomato-Mozzarella Caprese
0
- 160Calories
- 90Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 30Cholesterol
- 850Sodium
- 9Total Carbohydrates
- 8Net Carbohydrates
- 1Fiber
- 6Sugar
- 9Protein
Wood-Grilled Shrimp Skewer Add-On
Wood-Grilled Shrimp Skewer Add-On
0
- 80Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 105Cholesterol
- 580Sodium
- 11Protein
Add Grilled Shrimp to your salad
Add Grilled Shrimp to your salad
0
- 60Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 50Cholesterol
- 320Sodium
- 5Protein
Cheddar Bay Biscuit (each)
Cheddar Bay Biscuit (each)
2
- 160Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 3Cholesterol
- 380Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 3Protein
Creamy Langostino Lobster Baked Potato
Creamy Langostino Lobster Baked Potato
0
- 350Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 80Cholesterol
- 480Sodium
- 52Total Carbohydrates
- 47Net Carbohydrates
- 5Fiber
- 5Sugar
- 14Protein
Creamy Langostino Lobster Mashed Potatoes
Creamy Langostino Lobster Mashed Potatoes
0
- 330Calories
- 160Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 95Cholesterol
- 1060Sodium
- 31Total Carbohydrates
- 28Net Carbohydrates
- 3Fiber
- 5Sugar
- 12Protein
Fresh Seasonal Asparagus
Fresh Seasonal Asparagus
0
- 80Calories
- 60Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 470Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Signature Shellfish
Shrimp Your Way-Popcorn
Shrimp Your Way-Popcorn
0
- 430Calories
- 180Calories from Fat
- 19Total Fat
- 2Saturated Fat
- 90Cholesterol
- 1860Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 11Sugar
- 16Protein
Wild-Caught Snow Crab Legs
Wild-Caught Snow Crab Legs
1
- 440Calories
- 310Calories from Fat
- 34Total Fat
- 21Saturated Fat
- 205Cholesterol
- 1600Sodium
- 32Protein
Rock Lobster Tail
Rock Lobster Tail
0
- 730Calories
- 430Calories from Fat
- 47Total Fat
- 24Saturated Fat
- 240Cholesterol
- 1370Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 3Sugar
- 42Protein
Lobster Mac and Cheese
Lobster Mac and Cheese
0
- 1280Calories
- 630Calories from Fat
- 70Total Fat
- 41Saturated Fat
- 2Trans Fat
- 400Cholesterol
- 3170Sodium
- 92Total Carbohydrates
- 89Net Carbohydrates
- 3Fiber
- 4Sugar
- 73Protein
Shrimp Your Way-Scampi
Shrimp Your Way-Scampi
0
- 220Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 1Trans Fat
- 105Cholesterol
- 970Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 12Protein
Crab Linguini Alfredo-Full
Crab Linguini Alfredo-Full
0
- 1180Calories
- 500Calories from Fat
- 56Total Fat
- 23Saturated Fat
- 3Trans Fat
- 170Cholesterol
- 2730Sodium
- 107Total Carbohydrates
- 100Net Carbohydrates
- 7Fiber
- 4Sugar
- 59Protein
Wood-Grilled Shrimp
Wood-Grilled Shrimp
0
- 320Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 205Cholesterol
- 1510Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 2Sugar
- 25Protein
Shrimp Your Way-Fried
Shrimp Your Way-Fried
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 95Cholesterol
- 1310Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 9Sugar
- 11Protein
Parrot Isle Shrimp-Add five more
Parrot Isle Shrimp-Add five more
0
- 530Calories
- 300Calories from Fat
- 33Total Fat
- 10Saturated Fat
- 80Cholesterol
- 830Sodium
- 46Total Carbohydrates
- 42Net Carbohydrates
- 4Fiber
- 20Sugar
- 12Protein
Live Maine Lobster (1 1/4 lb. Stuffed)
Live Maine Lobster (1 1/4 lb. Stuffed)
0
- 570Calories
- 40Calories from Fat
- 38Total Fat
- 23Saturated Fat
- 360Cholesterol
- 800Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 2Sugar
- 44Protein
Walt’s Shrimp-Add a half dozen more
Walt’s Shrimp-Add a half dozen more
0
- 300Calories
- 110Calories from Fat
- 12Total Fat
- 1Saturated Fat
- 80Cholesterol
- 1760Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 9Sugar
- 12Protein
Shrimp Linguini Alfredo-Full
Shrimp Linguini Alfredo-Full
0
- 1170Calories
- 510Calories from Fat
- 56Total Fat
- 23Saturated Fat
- 3Trans Fat
- 295Cholesterol
- 2700Sodium
- 113Total Carbohydrates
- 104Net Carbohydrates
- 9Fiber
- 5Sugar
- 50Protein
Crab Linguini Alfredo-Half
Crab Linguini Alfredo-Half
0
- 620Calories
- 260Calories from Fat
- 29Total Fat
- 12Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1350Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 2Sugar
- 31Protein
Parrot Isle Jumbo Coconut Shrimp-Dinner Entree
Parrot Isle Jumbo Coconut Shrimp-Dinner Entree
0
- 960Calories
- 550Calories from Fat
- 61Total Fat
- 16Saturated Fat
- 150Cholesterol
- 1620Sodium
- 77Total Carbohydrates
- 69Net Carbohydrates
- 8Fiber
- 27Sugar
- 24Protein
Shrimp Linguini Alfredo-Half
Shrimp Linguini Alfredo-Half
0
- 580Calories
- 250Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 2Trans Fat
- 145Cholesterol
- 1340Sodium
- 56Total Carbohydrates
- 51Net Carbohydrates
- 5Fiber
- 2Sugar
- 25Protein
Live Maine Lobster (1 1/4 lb. Steamed)
Live Maine Lobster (1 1/4 lb. Steamed)
1
- 440Calories
- 310Calories from Fat
- 34Total Fat
- 21Saturated Fat
- 295Cholesterol
- 290Sodium
- 33Protein
Walt’s Favorite Shrimp
Walt’s Favorite Shrimp
0
- 550Calories
- 220Calories from Fat
- 24Total Fat
- 2Saturated Fat
- 155Cholesterol
- 2930Sodium
- 60Total Carbohydrates
- 55Net Carbohydrates
- 5Fiber
- 10Sugar
- 22Protein
Soups & Salads
Classic Caesar Salad with Shrimp
Classic Caesar Salad with Shrimp
0
- 610Calories
- 445Calories from Fat
- 50Total Fat
- 10Saturated Fat
- 1Trans Fat
- 170Cholesterol
- 1750Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 3Sugar
- 23Protein
Classic Caesar Salad with Chicken
Classic Caesar Salad with Chicken
0
- 640Calories
- 430Calories from Fat
- 48Total Fat
- 9Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 1600Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 3Sugar
- 34Protein
Manhattan Clam Chowder-Bowl (Regional)
Manhattan Clam Chowder-Bowl (Regional)
0
- 320Calories
- 90Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 40Cholesterol
- 2190Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 9Sugar
- 17Protein
Creamy Potato Bacon Soup-Cup
Creamy Potato Bacon Soup-Cup
0
- 320Calories
- 180Calories from Fat
- 20Total Fat
- 12Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1070Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
Lobster Bisque-Cup
Lobster Bisque-Cup
0
- 320Calories
- 180Calories from Fat
- 20Total Fat
- 11Saturated Fat
- 80Cholesterol
- 1000Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 4Sugar
- 10Protein
New England Clam Chowder-Bowl
New England Clam Chowder-Bowl
0
- 500Calories
- 280Calories from Fat
- 31Total Fat
- 17Saturated Fat
- 1Trans Fat
- 110Cholesterol
- 1650Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 8Sugar
- 15Protein
Seafood Gumbo-Bowl (Regional)
Seafood Gumbo-Bowl (Regional)
0
- 460Calories
- 170Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 50Cholesterol
- 1960Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 3Sugar
- 18Protein
Manhattan Clam Chowder-Cup (Regional)
Manhattan Clam Chowder-Cup (Regional)
0
- 160Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 20Cholesterol
- 1100Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
Seafood Gumbo-Cup (Regional)
Seafood Gumbo-Cup (Regional)
0
- 230Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 25Cholesterol
- 980Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 1Sugar
- 9Protein
New England Clam Chowder-Cup
New England Clam Chowder-Cup
0
- 250Calories
- 140Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 55Cholesterol
- 820Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 4Sugar
- 7Protein
Creamy Potato Bacon Soup-Bowl
Creamy Potato Bacon Soup-Bowl
0
- 630Calories
- 360Calories from Fat
- 40Total Fat
- 23Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 2140Sodium
- 59Total Carbohydrates
- 56Net Carbohydrates
- 3Fiber
- 3Sugar
- 11Protein
Lobster Bisque-Bowl
Lobster Bisque-Bowl
0
- 620Calories
- 360Calories from Fat
- 40Total Fat
- 23Saturated Fat
- 1Trans Fat
- 150Cholesterol
- 1930Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 9Sugar
- 18Protein
Classic Caesar Salad with Salmon
Classic Caesar Salad with Salmon
0
- 830Calories
- 580Calories from Fat
- 65Total Fat
- 13Saturated Fat
- 1Trans Fat
- 135Cholesterol
- 1540Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 3Sugar
- 42Protein
Tasting Plates
Loaded Seaside Fries
Loaded Seaside Fries
0
- 770Calories
- 400Calories from Fat
- 44Total Fat
- 11Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1880Sodium
- 72Total Carbohydrates
- 66Net Carbohydrates
- 6Fiber
- 4Sugar
- 22Protein
Shrimp Potstickers
Shrimp Potstickers
0
- 210Calories
- 35Calories from Fat
- 4Total Fat
- 40Cholesterol
- 1220Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 16Sugar
- 9Protein
Yucatan Shrimp
Yucatan Shrimp
0
- 250Calories
- 140Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 1Trans Fat
- 115Cholesterol
- 1180Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 3Sugar
- 11Protein
Dragon Broccoli
Dragon Broccoli
0
- 440Calories
- 25Calories from Fat
- 24Total Fat
- 2Saturated Fat
- 1620Sodium
- 48Total Carbohydrates
- 44Net Carbohydrates
- 4Fiber
- 10Sugar
- 8Protein
Petite Chilled Lobster-and-Shrimp Roll
Petite Chilled Lobster-and-Shrimp Roll
0
- 310Calories
- 150Calories from Fat
- 17Total Fat
- 4Saturated Fat
- 75Cholesterol
- 780Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 5Sugar
- 16Protein
Today's Catch
Arctic Char-Dinner
Arctic Char-Dinner
0
- 360Calories
- 140Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 50Cholesterol
- 150Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 41Protein
Red Rockfish-Dinner
Red Rockfish-Dinner
1
- 180Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 90Cholesterol
- 130Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 33Protein
Red Rockfish-Lunch
Red Rockfish-Lunch
0
- 180Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 90Cholesterol
- 130Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 33Protein
Salmon-Dinner
Salmon-Dinner
2
- 630Calories
- 350Calories from Fat
- 39Total Fat
- 7Saturated Fat
- 185Cholesterol
- 180Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 64Protein
Salmon-Lunch
Salmon-Lunch
1
- 320Calories
- 170Calories from Fat
- 19Total Fat
- 4Saturated Fat
- 90Cholesterol
- 90Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 32Protein
Sole-Dinner
Sole-Dinner
0
- 210Calories
- 40Calories from Fat
- 5Total Fat
- 100Cholesterol
- 180Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 35Protein
Sole-Lunch
Sole-Lunch
1
- 210Calories
- 40Calories from Fat
- 5Total Fat
- 100Cholesterol
- 180Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 35Protein
TFF Topping: Blackened Seasoning
TFF Topping: Blackened Seasoning
0
- 15Calories
- 200Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
TFF Topping: Broiled Fish Seasoning
TFF Topping: Broiled Fish Seasoning
0
- 10Calories
- 460Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
TFF Topping: Langostino Lobster Beurre Blanc
TFF Topping: Langostino Lobster Beurre Blanc
0
- 130Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 75Cholesterol
- 440Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 3Sugar
- 8Protein
TFF Topping: Olive Oil
TFF Topping: Olive Oil
0
- 40Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
TFF Topping: Pineapple Relish
TFF Topping: Pineapple Relish
0
- 10Calories
- 5Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
TFF Topping: Soy-Ginger Glaze
TFF Topping: Soy-Ginger Glaze
0
- 40Calories
- 270Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 8Sugar
TFF Topping: Yucatan Shrimp
TFF Topping: Yucatan Shrimp
0
- 170Calories
- 130Calories from Fat
- 15Total Fat
- 9Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 510Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Sugar
- 7Protein
Cod-Lunch
Cod-Lunch
0
- 210Calories
- 25Calories from Fat
- 3Total Fat
- 95Cholesterol
- 140Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 40Protein
Flounder-Dinner
Flounder-Dinner
2
- 210Calories
- 40Calories from Fat
- 5Total Fat
- 100Cholesterol
- 180Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 35Protein
Flounder-Lunch
Flounder-Lunch
1
- 210Calories
- 40Calories from Fat
- 5Total Fat
- 100Cholesterol
- 180Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 35Protein
Grouper-Dinner
Grouper-Dinner
1
- 220Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 80Cholesterol
- 90Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 42Protein
Grouper-Lunch
Grouper-Lunch
0
- 220Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 80Cholesterol
- 90Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 42Protein
Gulf Snapper-Dinner
Gulf Snapper-Dinner
1
- 240Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 80Cholesterol
- 95Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 45Protein
Gulf Snapper-Lunch
Gulf Snapper-Lunch
0
- 240Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 80Cholesterol
- 95Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 45Protein
Haddock-Dinner
Haddock-Dinner
0
- 220Calories
- 30Calories from Fat
- 4Total Fat
- 140Cholesterol
- 170Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 43Protein
Haddock-Lunch
Haddock-Lunch
0
- 220Calories
- 30Calories from Fat
- 4Total Fat
- 140Cholesterol
- 170Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 43Protein
Halibut-Dinner
Halibut-Dinner
0
- 210Calories
- 40Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 100Cholesterol
- 140Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 38Protein
Halibut-Lunch
Halibut-Lunch
0
- 210Calories
- 40Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 100Cholesterol
- 140Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 38Protein
Perch-Dinner
Perch-Dinner
0
- 190Calories
- 30Calories from Fat
- 3Total Fat
- 170Cholesterol
- 115Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 36Protein
Perch-Lunch
Perch-Lunch
0
- 190Calories
- 30Calories from Fat
- 3Total Fat
- 170Cholesterol
- 115Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 36Protein
Rainbow Trout-Dinner
Rainbow Trout-Dinner
0
- 500Calories
- 200Calories from Fat
- 22Total Fat
- 5Saturated Fat
- 200Cholesterol
- 170Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 67Protein
Rainbow Trout-Lunch
Rainbow Trout-Lunch
0
- 250Calories
- 100Calories from Fat
- 11Total Fat
- 3Saturated Fat
- 100Cholesterol
- 85Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 34Protein
Ono/Wahoo-Dinner
Ono/Wahoo-Dinner
0
- 310Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 110Cholesterol
- 135Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 33Protein
Ono/Wahoo-Lunch
Ono/Wahoo-Lunch
0
- 310Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 110Cholesterol
- 135Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 33Protein
Opah-Dinner
Opah-Dinner
0
- 220Calories
- 25Calories from Fat
- 3Total Fat
- 145Cholesterol
- 180Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 42Protein
Opah-Lunch
Opah-Lunch
0
- 220Calories
- 25Calories from Fat
- 3Total Fat
- 145Cholesterol
- 180Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 42Protein
Pacific Snapper-Dinner
Pacific Snapper-Dinner
1
- 160Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 75Cholesterol
- 300Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 32Protein
Pacific Snapper-Lunch
Pacific Snapper-Lunch
0
- 160Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 75Cholesterol
- 300Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 32Protein
Tilapia-Dinner
Tilapia-Dinner
0
- 430Calories
- 100Calories from Fat
- 11Total Fat
- 3Saturated Fat
- 180Cholesterol
- 180Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 82Protein
Tuna-Dinner
Tuna-Dinner
1
- 250Calories
- 25Calories from Fat
- 3Total Fat
- 85Cholesterol
- 95Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 52Protein
Tuna-Lunch
Tuna-Lunch
0
- 250Calories
- 25Calories from Fat
- 3Total Fat
- 85Cholesterol
- 95Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 52Protein
Arctic Char-Lunch
Arctic Char-Lunch
1
- 360Calories
- 140Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 50Cholesterol
- 150Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 41Protein
Cod-Dinner
Cod-Dinner
1
- 210Calories
- 25Calories from Fat
- 3Total Fat
- 95Cholesterol
- 140Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 40Protein
Lake Whitefish-Dinner
Lake Whitefish-Dinner
0
- 310Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 130Cholesterol
- 110Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 42Protein
Lake Whitefish-Lunch
Lake Whitefish-Lunch
1
- 310Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 130Cholesterol
- 110Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 42Protein
North Pacific King Crab Legs 1.5 lb
North Pacific King Crab Legs 1.5 lb
0
- 480Calories
- 320Calories from Fat
- 35Total Fat
- 21Saturated Fat
- 210Cholesterol
- 1560Sodium
- 41Protein
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