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Quiznos Low Calorie Menu
Eating low calorie at Quiznos doesn't have to be hard! We've done the research and there are 227 low calorie menu options to choose from. Popular low calorie food at Quiznos includes: . See the full low calorie menu to see more low calorie choices at Quiznos
Quiznos Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breakfast
Egg & Cheddar, Sub
Egg & Cheddar, Sub
0
- 380Calories
- 180Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 245Cholesterol
- 690Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 2Sugar
- 17Protein
Ham, Egg & Cheddar, Biscuit
Ham, Egg & Cheddar, Biscuit
0
- 420Calories
- 220Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 4Trans Fat
- 145Cholesterol
- 1230Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 2Sugar
- 17Protein
Ham, Egg & Cheddar, Grilled Sammie
Ham, Egg & Cheddar, Grilled Sammie
0
- 330Calories
- 150Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 145Cholesterol
- 860Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 3Sugar
- 18Protein
Sausage, Egg & Cheddar, Sub
Sausage, Egg & Cheddar, Sub
0
- 550Calories
- 330Calories from Fat
- 37Total Fat
- 13Saturated Fat
- 180Cholesterol
- 1170Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 2Sugar
- 20Protein
Egg & Cheddar, Biscuit
Egg & Cheddar, Biscuit
0
- 460Calories
- 280Calories from Fat
- 31Total Fat
- 9Saturated Fat
- 4Trans Fat
- 245Cholesterol
- 1020Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 1Sugar
- 16Protein
Steak, Egg & Cheddar, Biscuit
Steak, Egg & Cheddar, Biscuit
0
- 420Calories
- 220Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 4Trans Fat
- 150Cholesterol
- 1150Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 1Sugar
- 19Protein
Steak, Egg & Cheddar, Grilled Sammie
Steak, Egg & Cheddar, Grilled Sammie
0
- 340Calories
- 150Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 150Cholesterol
- 780Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 1Sugar
- 20Protein
Egg & Cheddar, Grilled Sammie
Egg & Cheddar, Grilled Sammie
0
- 380Calories
- 200Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 245Cholesterol
- 650Sodium
- 28Total Carbohydrates
- 25Net Carbohydrates
- 3Fiber
- 1Sugar
- 16Protein
Steak, Egg & Cheddar, Sub
Steak, Egg & Cheddar, Sub
0
- 350Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 150Cholesterol
- 820Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 2Sugar
- 21Protein
Bacon, Egg & Cheddar, Biscuit
Bacon, Egg & Cheddar, Biscuit
0
- 440Calories
- 250Calories from Fat
- 28Total Fat
- 9Saturated Fat
- 4Trans Fat
- 145Cholesterol
- 1130Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 1Sugar
- 17Protein
Ham, Egg & Cheddar, Sub
Ham, Egg & Cheddar, Sub
0
- 340Calories
- 130Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 145Cholesterol
- 900Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 3Sugar
- 19Protein
Sausage, Egg & Cheddar, Biscuit
Sausage, Egg & Cheddar, Biscuit
0
- 630Calories
- 430Calories from Fat
- 48Total Fat
- 15Saturated Fat
- 4Trans Fat
- 180Cholesterol
- 1500Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 1Sugar
- 19Protein
Bacon, Egg & Cheddar, Grilled Sammie
Bacon, Egg & Cheddar, Grilled Sammie
0
- 360Calories
- 170Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 145Cholesterol
- 760Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 1Sugar
- 18Protein
Sausage, Egg & Cheddar, Grilled Sammie
Sausage, Egg & Cheddar, Grilled Sammie
0
- 550Calories
- 350Calories from Fat
- 39Total Fat
- 13Saturated Fat
- 180Cholesterol
- 1130Sodium
- 28Total Carbohydrates
- 25Net Carbohydrates
- 3Fiber
- 1Sugar
- 19Protein
Bacon, Egg & Cheddar, Sub
Bacon, Egg & Cheddar, Sub
0
- 370Calories
- 160Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 145Cholesterol
- 810Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 2Sugar
- 19Protein
Chicken Subs
Carbonara, 4′ Sub
Carbonara, 4′ Sub
0
- 440Calories
- 190Calories from Fat
- 21Total Fat
- 6Saturated Fat
- 55Cholesterol
- 1110Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 3Sugar
- 27Protein
Baja, Sammie
Baja, Sammie
0
- 410Calories
- 170Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 60Cholesterol
- 1190Sodium
- 32Total Carbohydrates
- 29Net Carbohydrates
- 3Fiber
- 6Sugar
- 25Protein
Carbonara, Sammie
Carbonara, Sammie
0
- 460Calories
- 220Calories from Fat
- 25Total Fat
- 6Saturated Fat
- 60Cholesterol
- 1100Sodium
- 30Total Carbohydrates
- 27Net Carbohydrates
- 3Fiber
- 3Sugar
- 26Protein
Apple Harvest, Full Salad
Apple Harvest, Full Salad
0
- 590Calories
- 360Calories from Fat
- 39Total Fat
- 7Saturated Fat
- 60Cholesterol
- 830Sodium
- 40Total Carbohydrates
- 34Net Carbohydrates
- 6Fiber
- 29Sugar
- 22Protein
Apple Harvest, Sammie
Apple Harvest, Sammie
0
- 410Calories
- 180Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 25Cholesterol
- 670Sodium
- 43Total Carbohydrates
- 38Net Carbohydrates
- 5Fiber
- 14Sugar
- 15Protein
Carbonara, Half Salad
Carbonara, Half Salad
0
- 510Calories
- 370Calories from Fat
- 42Total Fat
- 9Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 1130Sodium
- 11Total Carbohydrates
- 9Net Carbohydrates
- 2Fiber
- 5Sugar
- 24Protein
Apple Harvest, 4′ Sub
Apple Harvest, 4′ Sub
0
- 400Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 25Cholesterol
- 690Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 14Sugar
- 16Protein
Apple Harvest, 12′ Sub
Apple Harvest, 12′ Sub
0
- 1210Calories
- 450Calories from Fat
- 50Total Fat
- 10Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 2100Sodium
- 147Total Carbohydrates
- 137Net Carbohydrates
- 10Fiber
- 42Sugar
- 47Protein
Apple Harvest, 8′ Sub
Apple Harvest, 8′ Sub
0
- 790Calories
- 290Calories from Fat
- 32Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1380Sodium
- 97Total Carbohydrates
- 90Net Carbohydrates
- 7Fiber
- 28Sugar
- 32Protein
Apple Harvest, Half Salad
Apple Harvest, Half Salad
0
- 440Calories
- 300Calories from Fat
- 33Total Fat
- 5Saturated Fat
- 40Cholesterol
- 580Sodium
- 26Total Carbohydrates
- 23Net Carbohydrates
- 3Fiber
- 20Sugar
- 11Protein
Baja, 12′ Sub
Baja, 12′ Sub
0
- 1220Calories
- 450Calories from Fat
- 49Total Fat
- 18Saturated Fat
- 180Cholesterol
- 3610Sodium
- 114Total Carbohydrates
- 110Net Carbohydrates
- 4Fiber
- 17Sugar
- 78Protein
Baja, Half Salad
Baja, Half Salad
0
- 540Calories
- 420Calories from Fat
- 47Total Fat
- 10Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1300Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 5Sugar
- 21Protein
Baja, 8′ Sub
Baja, 8′ Sub
0
- 800Calories
- 290Calories from Fat
- 32Total Fat
- 12Saturated Fat
- 120Cholesterol
- 2370Sodium
- 76Total Carbohydrates
- 73Net Carbohydrates
- 3Fiber
- 11Sugar
- 52Protein
Carbonara, 12′ Sub
Carbonara, 12′ Sub
1
- 1350Calories
- 580Calories from Fat
- 65Total Fat
- 18Saturated Fat
- 1Trans Fat
- 175Cholesterol
- 3360Sodium
- 110Total Carbohydrates
- 105Net Carbohydrates
- 5Fiber
- 10Sugar
- 82Protein
Carbonara, 8′ Sub
Carbonara, 8′ Sub
0
- 890Calories
- 380Calories from Fat
- 42Total Fat
- 12Saturated Fat
- 1Trans Fat
- 115Cholesterol
- 2220Sodium
- 73Total Carbohydrates
- 70Net Carbohydrates
- 3Fiber
- 7Sugar
- 54Protein
Baja, 4′ Sub
Baja, 4′ Sub
0
- 400Calories
- 140Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 60Cholesterol
- 1190Sodium
- 38Total Carbohydrates
- 37Net Carbohydrates
- 1Fiber
- 5Sugar
- 26Protein
Southwest Chicken, Sammie
Southwest Chicken, Sammie
0
- 440Calories
- 240Calories from Fat
- 27Total Fat
- 7Saturated Fat
- 55Cholesterol
- 1000Sodium
- 30Total Carbohydrates
- 26Net Carbohydrates
- 4Fiber
- 2Sugar
- 21Protein
Carbonara, Full Salad
Carbonara, Full Salad
0
- 700Calories
- 460Calories from Fat
- 51Total Fat
- 13Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 1740Sodium
- 15Total Carbohydrates
- 11Net Carbohydrates
- 4Fiber
- 7Sugar
- 46Protein
Honey Mustard, Half Salad
Honey Mustard, Half Salad
0
- 470Calories
- 310Calories from Fat
- 35Total Fat
- 8Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 880Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 12Sugar
- 22Protein
Honey Mustard, 12′ Sub
Honey Mustard, 12′ Sub
0
- 1300Calories
- 490Calories from Fat
- 55Total Fat
- 17Saturated Fat
- 1Trans Fat
- 180Cholesterol
- 3010Sodium
- 120Total Carbohydrates
- 114Net Carbohydrates
- 6Fiber
- 19Sugar
- 80Protein
Southwest Chicken, 12′ Sub
Southwest Chicken, 12′ Sub
0
- 1310Calories
- 630Calories from Fat
- 70Total Fat
- 19Saturated Fat
- 1Trans Fat
- 160Cholesterol
- 3040Sodium
- 109Total Carbohydrates
- 101Net Carbohydrates
- 8Fiber
- 8Sugar
- 65Protein
Honey Mustard, 4′ Sub
Honey Mustard, 4′ Sub
0
- 430Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 60Cholesterol
- 1000Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 6Sugar
- 27Protein
Honey Mustard, Sammie
Honey Mustard, Sammie
0
- 440Calories
- 190Calories from Fat
- 21Total Fat
- 6Saturated Fat
- 60Cholesterol
- 980Sodium
- 34Total Carbohydrates
- 30Net Carbohydrates
- 4Fiber
- 7Sugar
- 26Protein
Mesquite, 8′ Sub
Mesquite, 8′ Sub
0
- 800Calories
- 300Calories from Fat
- 33Total Fat
- 12Saturated Fat
- 125Cholesterol
- 2230Sodium
- 73Total Carbohydrates
- 69Net Carbohydrates
- 4Fiber
- 7Sugar
- 53Protein
Southwest Chicken, 4′ Sub
Southwest Chicken, 4′ Sub
0
- 430Calories
- 200Calories from Fat
- 22Total Fat
- 6Saturated Fat
- 55Cholesterol
- 1000Sodium
- 36Total Carbohydrates
- 33Net Carbohydrates
- 3Fiber
- 3Sugar
- 22Protein
Mesquite, Full Salad
Mesquite, Full Salad
0
- 560Calories
- 340Calories from Fat
- 38Total Fat
- 12Saturated Fat
- 130Cholesterol
- 1740Sodium
- 11Total Carbohydrates
- 7Net Carbohydrates
- 4Fiber
- 5Sugar
- 43Protein
Mesquite, 12′ Sub
Mesquite, 12′ Sub
0
- 1210Calories
- 460Calories from Fat
- 51Total Fat
- 18Saturated Fat
- 185Cholesterol
- 3370Sodium
- 109Total Carbohydrates
- 103Net Carbohydrates
- 6Fiber
- 10Sugar
- 79Protein
Honey Mustard, 8′ Sub
Honey Mustard, 8′ Sub
0
- 850Calories
- 320Calories from Fat
- 36Total Fat
- 11Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 1990Sodium
- 80Total Carbohydrates
- 76Net Carbohydrates
- 4Fiber
- 12Sugar
- 53Protein
Southwest Chicken, 8′ Sub
Southwest Chicken, 8′ Sub
0
- 860Calories
- 400Calories from Fat
- 45Total Fat
- 12Saturated Fat
- 105Cholesterol
- 2000Sodium
- 73Total Carbohydrates
- 68Net Carbohydrates
- 5Fiber
- 5Sugar
- 43Protein
Honey Mustard, Full Salad
Honey Mustard, Full Salad
0
- 650Calories
- 390Calories from Fat
- 43Total Fat
- 12Saturated Fat
- 1Trans Fat
- 130Cholesterol
- 1440Sodium
- 22Total Carbohydrates
- 18Net Carbohydrates
- 4Fiber
- 14Sugar
- 43Protein
Mesquite, 4′ Sub
Mesquite, 4′ Sub
0
- 400Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 60Cholesterol
- 1110Sodium
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 4Sugar
- 27Protein
Mesquite, Half Salad
Mesquite, Half Salad
0
- 380Calories
- 260Calories from Fat
- 29Total Fat
- 8Saturated Fat
- 75Cholesterol
- 1130Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 3Sugar
- 22Protein
Southwest Chicken, Full Salad
Southwest Chicken, Full Salad
0
- 680Calories
- 510Calories from Fat
- 57Total Fat
- 13Saturated Fat
- 1Trans Fat
- 115Cholesterol
- 1540Sodium
- 13Total Carbohydrates
- 7Net Carbohydrates
- 6Fiber
- 4Sugar
- 34Protein
Southwest Chicken, Half Salad
Southwest Chicken, Half Salad
0
- 520Calories
- 420Calories from Fat
- 47Total Fat
- 10Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 1060Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 3Sugar
- 17Protein
Mesquite, Sammie
Mesquite, Sammie
0
- 410Calories
- 180Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 65Cholesterol
- 1110Sodium
- 30Total Carbohydrates
- 26Net Carbohydrates
- 4Fiber
- 3Sugar
- 26Protein
Baja, Full Salad
Baja, Full Salad
0
- 730Calories
- 500Calories from Fat
- 56Total Fat
- 14Saturated Fat
- 1Trans Fat
- 140Cholesterol
- 2030Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 9Sugar
- 42Protein
Classics
Veggie Guacamole, 12′ Sub
Veggie Guacamole, 12′ Sub
0
- 1240Calories
- 600Calories from Fat
- 67Total Fat
- 22Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 2450Sodium
- 121Total Carbohydrates
- 111Net Carbohydrates
- 10Fiber
- 14Sugar
- 42Protein
Veggie Guacamole, 8′ Sub
Veggie Guacamole, 8′ Sub
0
- 810Calories
- 390Calories from Fat
- 44Total Fat
- 14Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1610Sodium
- 81Total Carbohydrates
- 74Net Carbohydrates
- 7Fiber
- 10Sugar
- 28Protein
Veggie Guacamole, Sammie
Veggie Guacamole, Sammie
0
- 420Calories
- 230Calories from Fat
- 25Total Fat
- 7Saturated Fat
- 25Cholesterol
- 800Sodium
- 34Total Carbohydrates
- 29Net Carbohydrates
- 5Fiber
- 5Sugar
- 13Protein
Turkey Ranch & Swiss, 8′ Sub
Turkey Ranch & Swiss, 8′ Sub
0
- 670Calories
- 220Calories from Fat
- 25Total Fat
- 9Saturated Fat
- 75Cholesterol
- 1870Sodium
- 73Total Carbohydrates
- 69Net Carbohydrates
- 4Fiber
- 7Sugar
- 39Protein
Spicy Monterey, Sammie
Spicy Monterey, Sammie
0
- 300Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 35Cholesterol
- 1120Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 7Sugar
- 18Protein
Tuna Melt, 12′ Sub
Tuna Melt, 12′ Sub
0
- 990Calories
- 290Calories from Fat
- 32Total Fat
- 14Saturated Fat
- 115Cholesterol
- 2770Sodium
- 114Total Carbohydrates
- 109Net Carbohydrates
- 5Fiber
- 9Sugar
- 66Protein
Tuna Melt, 4′ Sub
Tuna Melt, 4′ Sub
0
- 330Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 40Cholesterol
- 930Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 3Sugar
- 22Protein
Tuna Melt, 8′ Sub
Tuna Melt, 8′ Sub
0
- 660Calories
- 200Calories from Fat
- 22Total Fat
- 9Saturated Fat
- 75Cholesterol
- 1850Sodium
- 76Total Carbohydrates
- 73Net Carbohydrates
- 3Fiber
- 6Sugar
- 44Protein
Tuna Melt, Full Salad
Tuna Melt, Full Salad
0
- 600Calories
- 390Calories from Fat
- 44Total Fat
- 12Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 1760Sodium
- 19Total Carbohydrates
- 15Net Carbohydrates
- 4Fiber
- 8Sugar
- 35Protein
Tuna Melt, Half Salad
Tuna Melt, Half Salad
0
- 420Calories
- 310Calories from Fat
- 34Total Fat
- 8Saturated Fat
- 40Cholesterol
- 1170Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 6Sugar
- 18Protein
Tuna Melt, Sammie
Tuna Melt, Sammie
0
- 330Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 40Cholesterol
- 880Sodium
- 32Total Carbohydrates
- 28Net Carbohydrates
- 4Fiber
- 3Sugar
- 21Protein
Turkey Ranch & Swiss, Full Salad
Turkey Ranch & Swiss, Full Salad
0
- 430Calories
- 270Calories from Fat
- 30Total Fat
- 9Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 1390Sodium
- 12Total Carbohydrates
- 8Net Carbohydrates
- 4Fiber
- 5Sugar
- 29Protein
Veggie Guacamole, Full Salad
Veggie Guacamole, Full Salad
0
- 590Calories
- 450Calories from Fat
- 50Total Fat
- 15Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1150Sodium
- 20Total Carbohydrates
- 13Net Carbohydrates
- 7Fiber
- 9Sugar
- 18Protein
Veggie Guacamole, Half Salad
Veggie Guacamole, Half Salad
0
- 420Calories
- 340Calories from Fat
- 37Total Fat
- 9Saturated Fat
- 1Trans Fat
- 25Cholesterol
- 870Sodium
- 12Total Carbohydrates
- 8Net Carbohydrates
- 4Fiber
- 6Sugar
- 9Protein
Turkey Ranch & Swiss, 4′ Sub
Turkey Ranch & Swiss, 4′ Sub
0
- 340Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 40Cholesterol
- 980Sodium
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 4Sugar
- 20Protein
Turkey Ranch & Swiss, Sammie
Turkey Ranch & Swiss, Sammie
0
- 340Calories
- 140Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 40Cholesterol
- 970Sodium
- 31Total Carbohydrates
- 27Net Carbohydrates
- 4Fiber
- 3Sugar
- 16Protein
Veggie Guacamole, 4′ Sub
Veggie Guacamole, 4′ Sub
0
- 410Calories
- 200Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 25Cholesterol
- 810Sodium
- 41Total Carbohydrates
- 38Net Carbohydrates
- 3Fiber
- 5Sugar
- 14Protein
Turkey Ranch & Swiss, 12′ Sub
Turkey Ranch & Swiss, 12′ Sub
0
- 1010Calories
- 340Calories from Fat
- 38Total Fat
- 13Saturated Fat
- 1Trans Fat
- 115Cholesterol
- 2840Sodium
- 110Total Carbohydrates
- 103Net Carbohydrates
- 7Fiber
- 10Sugar
- 58Protein
Turkey Ranch & Swiss, Half Salad
Turkey Ranch & Swiss, Half Salad
0
- 320Calories
- 220Calories from Fat
- 25Total Fat
- 6Saturated Fat
- 55Cholesterol
- 990Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 3Sugar
- 16Protein
Classic Italian, 12′ Sub
Classic Italian, 12′ Sub
0
- 1400Calories
- 690Calories from Fat
- 77Total Fat
- 25Saturated Fat
- 1Trans Fat
- 145Cholesterol
- 4140Sodium
- 116Total Carbohydrates
- 110Net Carbohydrates
- 6Fiber
- 16Sugar
- 62Protein
Classic Italian, 4′ Sub
Classic Italian, 4′ Sub
0
- 460Calories
- 230Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 50Cholesterol
- 1370Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 5Sugar
- 21Protein
Classic Italian, Half Salad
Classic Italian, Half Salad
0
- 470Calories
- 370Calories from Fat
- 41Total Fat
- 10Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1430Sodium
- 11Total Carbohydrates
- 9Net Carbohydrates
- 2Fiber
- 7Sugar
- 16Protein
Classic Italian, Full Salad
Classic Italian, Full Salad
0
- 700Calories
- 510Calories from Fat
- 57Total Fat
- 17Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 2280Sodium
- 17Total Carbohydrates
- 13Net Carbohydrates
- 4Fiber
- 10Sugar
- 31Protein
Classic Italian, 8′ Sub
Classic Italian, 8′ Sub
0
- 920Calories
- 450Calories from Fat
- 50Total Fat
- 17Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 2740Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 11Sugar
- 41Protein
Honey Bacon Club, 12′ Sub
Honey Bacon Club, 12′ Sub
1
- 1270Calories
- 450Calories from Fat
- 50Total Fat
- 17Saturated Fat
- 1Trans Fat
- 140Cholesterol
- 3530Sodium
- 133Total Carbohydrates
- 127Net Carbohydrates
- 6Fiber
- 32Sugar
- 71Protein
Classic Italian, Sammie
Classic Italian, Sammie
0
- 470Calories
- 260Calories from Fat
- 29Total Fat
- 9Saturated Fat
- 50Cholesterol
- 1360Sodium
- 33Total Carbohydrates
- 29Net Carbohydrates
- 4Fiber
- 5Sugar
- 20Protein
Honey Bacon Club, 4′ Sub
Honey Bacon Club, 4′ Sub
0
- 420Calories
- 150Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1170Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 11Sugar
- 24Protein
Honey Bacon Club, 8′ Sub
Honey Bacon Club, 8′ Sub
0
- 830Calories
- 290Calories from Fat
- 32Total Fat
- 11Saturated Fat
- 95Cholesterol
- 2340Sodium
- 88Total Carbohydrates
- 84Net Carbohydrates
- 4Fiber
- 20Sugar
- 47Protein
Spicy Monterey, 12′ Sub
Spicy Monterey, 12′ Sub
0
- 920Calories
- 230Calories from Fat
- 25Total Fat
- 10Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 3440Sodium
- 124Total Carbohydrates
- 118Net Carbohydrates
- 6Fiber
- 22Sugar
- 54Protein
Spicy Monterey, 4′ Sub
Spicy Monterey, 4′ Sub
0
- 300Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 35Cholesterol
- 1140Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 7Sugar
- 19Protein
Spicy Monterey, 8′ Sub
Spicy Monterey, 8′ Sub
0
- 600Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 65Cholesterol
- 2270Sodium
- 81Total Carbohydrates
- 77Net Carbohydrates
- 4Fiber
- 13Sugar
- 38Protein
Spicy Monterey, Half Salad
Spicy Monterey, Half Salad
0
- 320Calories
- 220Calories from Fat
- 24Total Fat
- 5Saturated Fat
- 50Cholesterol
- 1220Sodium
- 10Total Carbohydrates
- 8Net Carbohydrates
- 2Fiber
- 6Sugar
- 15Protein
Spicy Monterey, Full Salad
Spicy Monterey, Full Salad
0
- 430Calories
- 260Calories from Fat
- 28Total Fat
- 8Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1920Sodium
- 18Total Carbohydrates
- 14Net Carbohydrates
- 4Fiber
- 11Sugar
- 29Protein
Desserts
Cinnamon Sugar Cookie
Cinnamon Sugar Cookie
0
- 400Calories
- 150Calories from Fat
- 17Total Fat
- 11Saturated Fat
- 50Cholesterol
- 290Sodium
- 58Total Carbohydrates
- 57Net Carbohydrates
- 1Fiber
- 33Sugar
- 4Protein
Kids Meals
Kids Triple Cheese, 4′ Sub
Kids Triple Cheese, 4′ Sub
0
- 230Calories
- 90Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 25Cholesterol
- 420Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 2Sugar
- 12Protein
Kids Sammie, Sauteed Mushrooms
Kids Sammie, Sauteed Mushrooms
0
- 20Calories
- 20Calories from Fat
- 3Total Fat
Kids Triple Cheese, Sammie
Kids Triple Cheese, Sammie
0
- 260Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 20Cholesterol
- 400Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 3Sugar
- 12Protein
Kids Sammie, Sauteed Onion
Kids Sammie, Sauteed Onion
0
- 25Calories
- 20Calories from Fat
- 3Total Fat
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Kids Sammie, Swiss
Kids Sammie, Swiss
0
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 5Cholesterol
- 10Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 4Protein
Kids Sammie, Mozzarella
Kids Sammie, Mozzarella
0
- 40Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 60Sodium
- 4Protein
Kids Sammie, Guacamole
Kids Sammie, Guacamole
0
- 60Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 105Sodium
- 3Total Carbohydrates
- 1Net Carbohydrates
- 2Fiber
- 1Protein
Kids Sammie, Black Olives
Kids Sammie, Black Olives
0
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 75Sodium
Kids Sammie, Tomatoes
Kids Sammie, Tomatoes
0
- 5Calories
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Kids Sammie, Pickles
Kids Sammie, Pickles
0
- 160Sodium
Kids Sammie, Ham
Kids Sammie, Ham
0
- 70Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 20Cholesterol
- 550Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
- 8Protein
Kids Sammie, Red Onions
Kids Sammie, Red Onions
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Kids Sammie, Lettuce
Kids Sammie, Lettuce
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Kids Sammie, Turkey Breast
Kids Sammie, Turkey Breast
0
- 60Calories
- 10Calories from Fat
- 1Total Fat
- 30Cholesterol
- 450Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 10Protein
Kids Sammie, Red Wine Vinaigrette
Kids Sammie, Red Wine Vinaigrette
0
- 90Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 220Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Kids Sammie, Mayo
Kids Sammie, Mayo
0
- 50Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Kids Sammie, Yellow Mustard
Kids Sammie, Yellow Mustard
0
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 220Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Kids Sammie, Sauteed Green Peppers
Kids Sammie, Sauteed Green Peppers
0
- 20Calories
- 20Calories from Fat
- 3Total Fat
- 1Total Carbohydrates
- 1Net Carbohydrates
Kids 4′ Sub, Red Wine Vinaigrette
Kids 4′ Sub, Red Wine Vinaigrette
0
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 180Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Kids 4′ Sub, Yellow Mustard
Kids 4′ Sub, Yellow Mustard
0
- 15Calories
- 5Calories from Fat
- 1Total Fat
- 180Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Kids 4′ Sub, Italian White Bread
Kids 4′ Sub, Italian White Bread
0
- 170Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 340Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
Kids Sammie, Fresh Mushrooms
Kids Sammie, Fresh Mushrooms
0
- 5Calories
Kids 4′ Sub, Rosemary Parmesan Bread
Kids 4′ Sub, Rosemary Parmesan Bread
0
- 140Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 270Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Kids Sammie, 6′ Grilled Sammie Bread
Kids Sammie, 6′ Grilled Sammie Bread
0
- 160Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 300Sodium
- 26Total Carbohydrates
- 23Net Carbohydrates
- 3Fiber
- 1Sugar
- 5Protein
Kids 4′ Sub, Jalapeno Cheddar Bread
Kids 4′ Sub, Jalapeno Cheddar Bread
0
- 150Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 260Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
Kids 4′ Sub, Sauteed Green Peppers
Kids 4′ Sub, Sauteed Green Peppers
0
- 20Calories
- 20Calories from Fat
- 3Total Fat
- 1Total Carbohydrates
- 1Net Carbohydrates
Kids 4′ Sub, Sauteed Mushrooms
Kids 4′ Sub, Sauteed Mushrooms
0
- 20Calories
- 20Calories from Fat
- 3Total Fat
Kids 4′ Sub, Cheddar
Kids 4′ Sub, Cheddar
0
- 60Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 90Sodium
- 4Protein
Kids 4′ Sub, Sauteed Onion
Kids 4′ Sub, Sauteed Onion
0
- 25Calories
- 20Calories from Fat
- 3Total Fat
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Kids 4′ Sub, Swiss
Kids 4′ Sub, Swiss
0
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 5Cholesterol
- 10Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 4Protein
Kids 4′ Sub, Fresh Green Peppers
Kids 4′ Sub, Fresh Green Peppers
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Kids 4′ Sub, Mayo
Kids 4′ Sub, Mayo
0
- 45Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 170Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Kids 4′ Sub, Fresh Mushrooms
Kids 4′ Sub, Fresh Mushrooms
0
- 5Calories
Kids Sammie, Cheddar
Kids Sammie, Cheddar
0
- 60Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 90Sodium
- 4Protein
Kids 4′ Sub, Mozzarella
Kids 4′ Sub, Mozzarella
0
- 40Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 60Sodium
- 4Protein
Kids Sammie, Cucumber
0
Kids 4′ Sub, Guacamole
Kids 4′ Sub, Guacamole
0
- 60Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 105Sodium
- 3Total Carbohydrates
- 1Net Carbohydrates
- 2Fiber
- 1Protein
Kids 4′ Sub, Pickles
Kids 4′ Sub, Pickles
0
- 160Sodium
Kids 4′ Sub, Tomatoes
Kids 4′ Sub, Tomatoes
0
- 5Calories
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Kids Sammie, Fresh Green Peppers
Kids Sammie, Fresh Green Peppers
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Kids 4′ Sub, Red Onions
Kids 4′ Sub, Red Onions
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Kids 4′ Sub, Ham
Kids 4′ Sub, Ham
0
- 70Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 20Cholesterol
- 550Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
- 8Protein
Kids 4′ Sub, Turkey Breast
Kids 4′ Sub, Turkey Breast
0
- 60Calories
- 10Calories from Fat
- 1Total Fat
- 30Cholesterol
- 450Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 10Protein
Kids 4′ Sub, Artisan Wheat Bread
Kids 4′ Sub, Artisan Wheat Bread
0
- 150Calories
- 15Calories from Fat
- 2Total Fat
- 260Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 3Sugar
- 6Protein
Kids 4′ Sub, Lettuce
Kids 4′ Sub, Lettuce
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Kids 4′ Sub, Black Olives
Kids 4′ Sub, Black Olives
0
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 75Sodium
Limited Time Offer
Southern Style BBQ Pulled Pork, 12′ Sub
Southern Style BBQ Pulled Pork, 12′ Sub
0
- 1120Calories
- 360Calories from Fat
- 40Total Fat
- 20Saturated Fat
- 170Cholesterol
- 3630Sodium
- 121Total Carbohydrates
- 116Net Carbohydrates
- 5Fiber
- 24Sugar
- 69Protein
Southern Style BBQ Pulled Pork, 8′ Sub
Southern Style BBQ Pulled Pork, 8′ Sub
0
- 750Calories
- 240Calories from Fat
- 27Total Fat
- 14Saturated Fat
- 110Cholesterol
- 2410Sodium
- 80Total Carbohydrates
- 77Net Carbohydrates
- 3Fiber
- 16Sugar
- 46Protein
Southern Style BBQ Pulled Pork, 4′ Sub
Southern Style BBQ Pulled Pork, 4′ Sub
0
- 370Calories
- 120Calories from Fat
- 13Total Fat
- 7Saturated Fat
- 55Cholesterol
- 1240Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 8Sugar
- 23Protein
Southern Style BBQ Pulled Pork, Half Salad
Southern Style BBQ Pulled Pork, Half Salad
0
- 290Calories
- 110Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 55Cholesterol
- 1680Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 24Sugar
- 18Protein
Southern Style BBQ Pulled Pork, Full Salad
Southern Style BBQ Pulled Pork, Full Salad
0
- 500Calories
- 220Calories from Fat
- 24Total Fat
- 13Saturated Fat
- 110Cholesterol
- 2350Sodium
- 34Total Carbohydrates
- 30Net Carbohydrates
- 4Fiber
- 28Sugar
- 36Protein
Southern Style BBQ Pulled Pork, Sammie
Southern Style BBQ Pulled Pork, Sammie
0
- 370Calories
- 140Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 55Cholesterol
- 1240Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 8Sugar
- 22Protein
Spicy Chipotle Pulled Pork, 12′ Sub
Spicy Chipotle Pulled Pork, 12′ Sub
0
- 1320Calories
- 590Calories from Fat
- 66Total Fat
- 23Saturated Fat
- 195Cholesterol
- 3470Sodium
- 106Total Carbohydrates
- 101Net Carbohydrates
- 5Fiber
- 27Sugar
- 73Protein
Spicy Chipotle Pulled Pork, 4′ Sub
Spicy Chipotle Pulled Pork, 4′ Sub
0
- 440Calories
- 190Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1150Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 9Sugar
- 24Protein
Spicy Chipotle Pulled Pork, 8′ Sub
Spicy Chipotle Pulled Pork, 8′ Sub
0
- 870Calories
- 390Calories from Fat
- 43Total Fat
- 15Saturated Fat
- 130Cholesterol
- 2290Sodium
- 69Total Carbohydrates
- 66Net Carbohydrates
- 3Fiber
- 17Sugar
- 49Protein
Spicy Chipotle Pulled Pork, Full Salad
Spicy Chipotle Pulled Pork, Full Salad
0
- 830Calories
- 580Calories from Fat
- 65Total Fat
- 17Saturated Fat
- 1Trans Fat
- 145Cholesterol
- 2140Sodium
- 21Total Carbohydrates
- 17Net Carbohydrates
- 4Fiber
- 14Sugar
- 38Protein
Spicy Chipotle Pulled Pork, Half Salad
Spicy Chipotle Pulled Pork, Half Salad
0
- 590Calories
- 460Calories from Fat
- 51Total Fat
- 12Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 1360Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 8Sugar
- 20Protein
Spicy Chipotle Pulled Pork, Sammie
Spicy Chipotle Pulled Pork, Sammie
0
- 460Calories
- 220Calories from Fat
- 24Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1210Sodium
- 36Total Carbohydrates
- 32Net Carbohydrates
- 4Fiber
- 9Sugar
- 23Protein
Miscellaneous Drinks
Raspberry Lemonade, 21 oz.
Raspberry Lemonade, 21 oz.
0
- 45Calories
- 15Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 11Sugar
Premium
The Traditional, 4′ Sub
The Traditional, 4′ Sub
0
- 360Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1110Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 4Sugar
- 20Protein
The Traditional, Full Salad
The Traditional, Full Salad
0
- 480Calories
- 320Calories from Fat
- 35Total Fat
- 10Saturated Fat
- 100Cholesterol
- 1740Sodium
- 15Total Carbohydrates
- 11Net Carbohydrates
- 4Fiber
- 7Sugar
- 29Protein
The Traditional, Sammie
The Traditional, Sammie
0
- 370Calories
- 160Calories from Fat
- 18Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1100Sodium
- 32Total Carbohydrates
- 28Net Carbohydrates
- 4Fiber
- 4Sugar
- 19Protein
Turkey Bacon Guacamole, 4′ Sub
Turkey Bacon Guacamole, 4′ Sub
0
- 420Calories
- 170Calories from Fat
- 18Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1240Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 4Sugar
- 24Protein
Turkey Bacon Guacamole, Full Salad
Turkey Bacon Guacamole, Full Salad
0
- 600Calories
- 380Calories from Fat
- 42Total Fat
- 11Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 2010Sodium
- 18Total Carbohydrates
- 11Net Carbohydrates
- 7Fiber
- 7Sugar
- 39Protein
Ultimate Turkey Club, Half Salad
Ultimate Turkey Club, Half Salad
0
- 370Calories
- 260Calories from Fat
- 29Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1210Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 3Sugar
- 19Protein
Turkey Bacon Guacamole, Sammie
Turkey Bacon Guacamole, Sammie
0
- 420Calories
- 200Calories from Fat
- 22Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1240Sodium
- 33Total Carbohydrates
- 28Net Carbohydrates
- 5Fiber
- 4Sugar
- 23Protein
Ultimate Turkey Club, 8′ Sub
Ultimate Turkey Club, 8′ Sub
0
- 740Calories
- 260Calories from Fat
- 29Total Fat
- 11Saturated Fat
- 100Cholesterol
- 2400Sodium
- 73Total Carbohydrates
- 69Net Carbohydrates
- 4Fiber
- 7Sugar
- 47Protein
Ultimate Turkey Club, 4′ Sub
Ultimate Turkey Club, 4′ Sub
0
- 370Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1200Sodium
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 4Sugar
- 23Protein
Ultimate Turkey Club, Full Salad
Ultimate Turkey Club, Full Salad
0
- 530Calories
- 340Calories from Fat
- 38Total Fat
- 12Saturated Fat
- 110Cholesterol
- 1900Sodium
- 10Total Carbohydrates
- 6Net Carbohydrates
- 4Fiber
- 4Sugar
- 37Protein
Ultimate Turkey Club, Sammie
Ultimate Turkey Club, Sammie
0
- 370Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1190Sodium
- 30Total Carbohydrates
- 26Net Carbohydrates
- 4Fiber
- 3Sugar
- 22Protein
Chipotle Turkey, Sammie
Chipotle Turkey, Sammie
0
- 400Calories
- 210Calories from Fat
- 23Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1010Sodium
- 30Total Carbohydrates
- 26Net Carbohydrates
- 4Fiber
- 3Sugar
- 18Protein
Honey Bacon Club, Half Salad
Honey Bacon Club, Half Salad
0
- 450Calories
- 260Calories from Fat
- 29Total Fat
- 7Saturated Fat
- 45Cholesterol
- 1110Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 23Sugar
- 19Protein
Meatball, 12′ Sub
Meatball, 12′ Sub
0
- 1390Calories
- 570Calories from Fat
- 64Total Fat
- 24Saturated Fat
- 1Trans Fat
- 150Cholesterol
- 3030Sodium
- 132Total Carbohydrates
- 121Net Carbohydrates
- 11Fiber
- 18Sugar
- 79Protein
Honey Bacon Club, Full Salad
Honey Bacon Club, Full Salad
0
- 620Calories
- 340Calories from Fat
- 37Total Fat
- 11Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 1810Sodium
- 33Total Carbohydrates
- 29Net Carbohydrates
- 4Fiber
- 26Sugar
- 37Protein
Meatball, 8′ Sub
Meatball, 8′ Sub
0
- 930Calories
- 380Calories from Fat
- 43Total Fat
- 16Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 2020Sodium
- 88Total Carbohydrates
- 80Net Carbohydrates
- 8Fiber
- 12Sugar
- 53Protein
Meatball, Half Salad
Meatball, Half Salad
0
- 330Calories
- 190Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 50Cholesterol
- 720Sodium
- 17Total Carbohydrates
- 13Net Carbohydrates
- 4Fiber
- 7Sugar
- 22Protein
The Traditional, 12′ Sub
The Traditional, 12′ Sub
0
- 1100Calories
- 420Calories from Fat
- 46Total Fat
- 15Saturated Fat
- 135Cholesterol
- 3360Sodium
- 114Total Carbohydrates
- 108Net Carbohydrates
- 6Fiber
- 13Sugar
- 58Protein
The Traditional, 8′ Sub
The Traditional, 8′ Sub
0
- 720Calories
- 270Calories from Fat
- 30Total Fat
- 10Saturated Fat
- 90Cholesterol
- 2220Sodium
- 76Total Carbohydrates
- 72Net Carbohydrates
- 4Fiber
- 9Sugar
- 39Protein
The Traditional, Half Salad
The Traditional, Half Salad
0
- 340Calories
- 250Calories from Fat
- 28Total Fat
- 7Saturated Fat
- 60Cholesterol
- 1120Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 4Sugar
- 15Protein
Turkey Bacon Guacamole, 12′ Sub
Turkey Bacon Guacamole, 12′ Sub
0
- 1260Calories
- 510Calories from Fat
- 57Total Fat
- 16Saturated Fat
- 1Trans Fat
- 140Cholesterol
- 3760Sodium
- 116Total Carbohydrates
- 106Net Carbohydrates
- 10Fiber
- 11Sugar
- 72Protein
Turkey Bacon Guacamole, 8′ Sub
Turkey Bacon Guacamole, 8′ Sub
0
- 840Calories
- 330Calories from Fat
- 37Total Fat
- 11Saturated Fat
- 90Cholesterol
- 2490Sodium
- 79Total Carbohydrates
- 72Net Carbohydrates
- 7Fiber
- 9Sugar
- 49Protein
Honey Bacon Club, Sammie
Honey Bacon Club, Sammie
0
- 430Calories
- 180Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 45Cholesterol
- 1150Sodium
- 39Total Carbohydrates
- 35Net Carbohydrates
- 4Fiber
- 11Sugar
- 23Protein
Meatball, 4′ Sub
Meatball, 4′ Sub
0
- 460Calories
- 190Calories from Fat
- 21Total Fat
- 8Saturated Fat
- 50Cholesterol
- 1010Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 6Sugar
- 26Protein
Meatball, Full Salad
Meatball, Full Salad
0
- 620Calories
- 36Calories from Fat
- 40Total Fat
- 15Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 1350Sodium
- 28Total Carbohydrates
- 20Net Carbohydrates
- 8Fiber
- 10Sugar
- 43Protein
Turkey Bacon Guacamole, Half Salad
Turkey Bacon Guacamole, Half Salad
0
- 400Calories
- 280Calories from Fat
- 31Total Fat
- 7Saturated Fat
- 60Cholesterol
- 1260Sodium
- 9Total Carbohydrates
- 5Net Carbohydrates
- 4Fiber
- 4Sugar
- 20Protein
Ultimate Turkey Club, 12′ Sub
Ultimate Turkey Club, 12′ Sub
0
- 1120Calories
- 400Calories from Fat
- 44Total Fat
- 17Saturated Fat
- 150Cholesterol
- 3640Sodium
- 109Total Carbohydrates
- 103Net Carbohydrates
- 6Fiber
- 10Sugar
- 70Protein
Meatball, Sammie
Meatball, Sammie
0
- 460Calories
- 210Calories from Fat
- 23Total Fat
- 8Saturated Fat
- 50Cholesterol
- 970Sodium
- 38Total Carbohydrates
- 32Net Carbohydrates
- 6Fiber
- 5Sugar
- 25Protein
Chipotle Turkey, 4′ Sub
Chipotle Turkey, 4′ Sub
0
- 390Calories
- 170Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 40Cholesterol
- 1010Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 4Sugar
- 19Protein
Chipotle Turkey, Full Salad
Chipotle Turkey, Full Salad
0
- 590Calories
- 440Calories from Fat
- 49Total Fat
- 12Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 1560Sodium
- 11Total Carbohydrates
- 6Net Carbohydrates
- 5Fiber
- 5Sugar
- 28Protein
Chipotle Turkey, 12′ Sub
Chipotle Turkey, 12′ Sub
0
- 1170Calories
- 520Calories from Fat
- 58Total Fat
- 17Saturated Fat
- 1Trans Fat
- 130Cholesterol
- 3080Sodium
- 108Total Carbohydrates
- 101Net Carbohydrates
- 7Fiber
- 10Sugar
- 57Protein
Chipotle Turkey, 8′ Sub
Chipotle Turkey, 8′ Sub
0
- 770Calories
- 330Calories from Fat
- 37Total Fat
- 11Saturated Fat
- 85Cholesterol
- 2030Sodium
- 72Total Carbohydrates
- 68Net Carbohydrates
- 4Fiber
- 7Sugar
- 38Protein
Chipotle Turkey, Half Salad
Chipotle Turkey, Half Salad
0
- 470Calories
- 390Calories from Fat
- 43Total Fat
- 9Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1070Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 3Sugar
- 14Protein
Savory Soups
Chicken Noodle Soup, Regular
Chicken Noodle Soup, Regular
0
- 120Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 25Cholesterol
- 1400Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 2Sugar
- 7Protein
Chili with Crackers, Regular
Chili with Crackers, Regular
0
- 315Calories
- 95Calories from Fat
- 11Total Fat
- 3Saturated Fat
- 75Cholesterol
- 1055Sodium
- 38Total Carbohydrates
- 28Net Carbohydrates
- 10Fiber
- 8Sugar
- 20Protein
Chili with Crackers, Small
Chili with Crackers, Small
0
- 185Calories
- 55Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 40Cholesterol
- 625Sodium
- 23Total Carbohydrates
- 17Net Carbohydrates
- 6Fiber
- 4Sugar
- 11Protein
Chili, Bread Bowl
Chili, Bread Bowl
0
- 730Calories
- 220Calories from Fat
- 24Total Fat
- 8Saturated Fat
- 65Cholesterol
- 1590Sodium
- 98Total Carbohydrates
- 89Net Carbohydrates
- 9Fiber
- 7Sugar
- 34Protein
Broccoli Cheese Soup, Bread Bowl
Broccoli Cheese Soup, Bread Bowl
0
- 690Calories
- 240Calories from Fat
- 27Total Fat
- 12Saturated Fat
- 35Cholesterol
- 1810Sodium
- 89Total Carbohydrates
- 85Net Carbohydrates
- 4Fiber
- 6Sugar
- 26Protein
Broccoli Cheese Soup, Regular
Broccoli Cheese Soup, Regular
0
- 220Calories
- 130Calories from Fat
- 14Total Fat
- 9Saturated Fat
- 25Cholesterol
- 1380Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 6Sugar
- 6Protein
2 Crackers for Soup
2 Crackers for Soup
0
- 25Calories
- 5Calories from Fat
- 1Total Fat
- 75Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
Broccoli Cheese Soup, Small
Broccoli Cheese Soup, Small
0
- 120Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 15Cholesterol
- 760Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 3Sugar
- 4Protein
Chicken Noodle Soup with Crackers, Regular
Chicken Noodle Soup with Crackers, Regular
0
- 145Calories
- 40Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 25Cholesterol
- 1475Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 2Sugar
- 7Protein
Chili, Regular
Chili, Regular
0
- 290Calories
- 90Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 75Cholesterol
- 980Sodium
- 34Total Carbohydrates
- 24Net Carbohydrates
- 10Fiber
- 8Sugar
- 20Protein
Broccoli Cheese Soup with Crackers, Regular
Broccoli Cheese Soup with Crackers, Regular
0
- 245Calories
- 135Calories from Fat
- 15Total Fat
- 9Saturated Fat
- 25Cholesterol
- 1455Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 6Sugar
- 6Protein
Chicken Noodle Soup with Crackers, Small
Chicken Noodle Soup with Crackers, Small
0
- 95Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 15Cholesterol
- 855Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 1Sugar
- 4Protein
Chicken Noodle Soup, Bread Bowl
Chicken Noodle Soup, Bread Bowl
0
- 640Calories
- 190Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 35Cholesterol
- 1830Sodium
- 87Total Carbohydrates
- 83Net Carbohydrates
- 4Fiber
- 3Sugar
- 27Protein
Broccoli Cheese Soup with Crackers, Small
Broccoli Cheese Soup with Crackers, Small
0
- 145Calories
- 75Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 15Cholesterol
- 835Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 3Sugar
- 4Protein
Sides
Lay’s Classic Chips
Lay’s Classic Chips
0
- 240Calories
- 140Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 250Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Sun Chips, Garden Salsa
Sun Chips, Garden Salsa
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 220Sodium
- 27Total Carbohydrates
- 23Net Carbohydrates
- 4Fiber
- 4Sugar
- 4Protein
Sun Chips, Harvest Cheddar
Sun Chips, Harvest Cheddar
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 320Sodium
- 27Total Carbohydrates
- 23Net Carbohydrates
- 4Fiber
- 3Sugar
- 4Protein
Miss Vickie’s Salt & Vinegar Chips
Miss Vickie’s Salt & Vinegar Chips
0
- 210Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 230Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Baked Lay’s Barbeque Chips
Baked Lay’s Barbeque Chips
0
- 140Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 220Sodium
- 24Total Carbohydrates
- 22Net Carbohydrates
- 2Fiber
- 4Sugar
- 2Protein
Tater Tots, Bacon Jalapeno Cheddar
Tater Tots, Bacon Jalapeno Cheddar
0
- 250Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 20Cholesterol
- 670Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 1Sugar
- 8Protein
Ruffles Sour Cream and Cheddar Chips
Ruffles Sour Cream and Cheddar Chips
0
- 240Calories
- 130Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 280Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Baked Lay’s Chips for 8′ Sub
Baked Lay’s Chips for 8′ Sub
0
- 120Calories
- 20Calories from Fat
- 2Total Fat
- 135Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Tater Tots, Classic
Tater Tots, Classic
0
- 170Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 330Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 1Sugar
- 2Protein
Doritos’ Nacho Cheese
Doritos’ Nacho Cheese
0
- 240Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 370Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Kettle Cooked BBQ Chips
Kettle Cooked BBQ Chips
0
- 180Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 190Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 3Sugar
- 2Protein
Lay’s Barbeque Chips
Lay’s Barbeque Chips
0
- 230Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 230Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Steak Subs
Peppercorn Steak, Sammie
Peppercorn Steak, Sammie
0
- 440Calories
- 230Calories from Fat
- 26Total Fat
- 6Saturated Fat
- 50Cholesterol
- 910Sodium
- 32Total Carbohydrates
- 28Net Carbohydrates
- 4Fiber
- 3Sugar
- 19Protein
French Dip, Sammie
French Dip, Sammie
0
- 400Calories
- 170Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 50Cholesterol
- 1650Sodium
- 34Total Carbohydrates
- 30Net Carbohydrates
- 4Fiber
- 5Sugar
- 21Protein
Peppercorn Steak, 8′ Sub
Peppercorn Steak, 8′ Sub
0
- 840Calories
- 380Calories from Fat
- 42Total Fat
- 11Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 1830Sodium
- 76Total Carbohydrates
- 72Net Carbohydrates
- 4Fiber
- 6Sugar
- 40Protein
Peppercorn Steak, Full Salad
Peppercorn Steak, Full Salad
0
- 680Calories
- 500Calories from Fat
- 55Total Fat
- 12Saturated Fat
- 1Trans Fat
- 110Cholesterol
- 1320Sodium
- 16Total Carbohydrates
- 11Net Carbohydrates
- 5Fiber
- 6Sugar
- 30Protein
Chipotle Steak & Cheddar, Half Salad
Chipotle Steak & Cheddar, Half Salad
0
- 510Calories
- 420Calories from Fat
- 47Total Fat
- 10Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 1040Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 3Sugar
- 15Protein
Black Angus Steak, Full Salad
Black Angus Steak, Full Salad
0
- 510Calories
- 220Calories from Fat
- 24Total Fat
- 11Saturated Fat
- 100Cholesterol
- 1510Sodium
- 37Total Carbohydrates
- 32Net Carbohydrates
- 5Fiber
- 26Sugar
- 37Protein
Chipotle Steak & Cheddar, 4′ Sub
Chipotle Steak & Cheddar, 4′ Sub
0
- 420Calories
- 200Calories from Fat
- 22Total Fat
- 6Saturated Fat
- 50Cholesterol
- 990Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 3Sugar
- 20Protein
Black Angus Steak, 12′ Sub
Black Angus Steak, 12′ Sub
0
- 1170Calories
- 360Calories from Fat
- 40Total Fat
- 19Saturated Fat
- 1Trans Fat
- 150Cholesterol
- 3060Sodium
- 134Total Carbohydrates
- 128Net Carbohydrates
- 6Fiber
- 30Sugar
- 70Protein
Chipotle Steak & Cheddar, Sammie
Chipotle Steak & Cheddar, Sammie
0
- 440Calories
- 240Calories from Fat
- 26Total Fat
- 7Saturated Fat
- 50Cholesterol
- 980Sodium
- 30Total Carbohydrates
- 26Net Carbohydrates
- 4Fiber
- 2Sugar
- 19Protein
Black Angus Steak, Half Salad
Black Angus Steak, Half Salad
0
- 310Calories
- 110Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 50Cholesterol
- 980Sodium
- 31Total Carbohydrates
- 28Net Carbohydrates
- 3Fiber
- 24Sugar
- 19Protein
Black Angus Steak, 4′ Sub
Black Angus Steak, 4′ Sub
0
- 390Calories
- 120Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1010Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 9Sugar
- 23Protein
Chipotle Steak & Cheddar, 8′ Sub
Chipotle Steak & Cheddar, 8′ Sub
0
- 840Calories
- 400Calories from Fat
- 44Total Fat
- 13Saturated Fat
- 100Cholesterol
- 1960Sodium
- 73Total Carbohydrates
- 69Net Carbohydrates
- 4Fiber
- 6Sugar
- 39Protein
French Dip, 12′ Sub
French Dip, 12′ Sub
0
- 1140Calories
- 410Calories from Fat
- 45Total Fat
- 14Saturated Fat
- 1Trans Fat
- 145Cholesterol
- 3370Sodium
- 119Total Carbohydrates
- 113Net Carbohydrates
- 6Fiber
- 16Sugar
- 62Protein
Black Angus Steak, Sammie
Black Angus Steak, Sammie
0
- 390Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1000Sodium
- 39Total Carbohydrates
- 35Net Carbohydrates
- 4Fiber
- 10Sugar
- 23Protein
French Dip, 8′ Sub
French Dip, 8′ Sub
0
- 760Calories
- 270Calories from Fat
- 30Total Fat
- 9Saturated Fat
- 95Cholesterol
- 2510Sodium
- 79Total Carbohydrates
- 75Net Carbohydrates
- 4Fiber
- 10Sugar
- 42Protein
Chipotle Steak & Cheddar, Full Salad
Chipotle Steak & Cheddar, Full Salad
0
- 670Calories
- 500Calories from Fat
- 56Total Fat
- 14Saturated Fat
- 1Trans Fat
- 110Cholesterol
- 1500Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 5Sugar
- 30Protein
French Dip, 4′ Sub
French Dip, 4′ Sub
0
- 400Calories
- 150Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 50Cholesterol
- 1670Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 5Sugar
- 22Protein
Peppercorn Steak, 12′ Sub
Peppercorn Steak, 12′ Sub
0
- 1290Calories
- 590Calories from Fat
- 66Total Fat
- 16Saturated Fat
- 1Trans Fat
- 145Cholesterol
- 2780Sodium
- 114Total Carbohydrates
- 108Net Carbohydrates
- 6Fiber
- 10Sugar
- 60Protein
French Dip, Full Salad
French Dip, Full Salad
0
- 530Calories
- 310Calories from Fat
- 34Total Fat
- 9Saturated Fat
- 1Trans Fat
- 110Cholesterol
- 1970Sodium
- 22Total Carbohydrates
- 17Net Carbohydrates
- 5Fiber
- 12Sugar
- 33Protein
Peppercorn Steak, Half Salad
Peppercorn Steak, Half Salad
0
- 540Calories
- 430Calories from Fat
- 48Total Fat
- 9Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 890Sodium
- 10Total Carbohydrates
- 7Net Carbohydrates
- 3Fiber
- 4Sugar
- 16Protein
French Dip, Half Salad
French Dip, Half Salad
0
- 390Calories
- 250Calories from Fat
- 28Total Fat
- 6Saturated Fat
- 70Cholesterol
- 1580Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 11Sugar
- 18Protein
Peppercorn Steak, 4′ Sub
Peppercorn Steak, 4′ Sub
0
- 420Calories
- 190Calories from Fat
- 21Total Fat
- 5Saturated Fat
- 50Cholesterol
- 920Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 3Sugar
- 20Protein
Black Angus Steak, 8′ Sub
Black Angus Steak, 8′ Sub
0
- 780Calories
- 240Calories from Fat
- 27Total Fat
- 13Saturated Fat
- 100Cholesterol
- 2010Sodium
- 88Total Carbohydrates
- 84Net Carbohydrates
- 4Fiber
- 19Sugar
- 47Protein
Chipotle Steak & Cheddar, 12′ Sub
Chipotle Steak & Cheddar, 12′ Sub
0
- 1290Calories
- 610Calories from Fat
- 68Total Fat
- 19Saturated Fat
- 1Trans Fat
- 150Cholesterol
- 2990Sodium
- 110Total Carbohydrates
- 104Net Carbohydrates
- 6Fiber
- 8Sugar
- 59Protein
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