Pollo Tropical Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
A La Carte Meat and Platters
Tropical Trio, Caribbean Ribs (1/4 rack) with Guava BBQ Sauce
Tropical Trio, Caribbean Ribs (1/4 rack) with Guava BBQ Sauce
0
- 300Calories
- 140Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 50Cholesterol
- 680Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 23Sugar
- 15Protein
Tropical Wings (8) with Pineapple Rum Sauce
Tropical Wings (8) with Pineapple Rum Sauce
0
- 540Calories
- 220Calories from Fat
- 24Total Fat
- 6Saturated Fat
- 205Cholesterol
- 1680Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 27Sugar
- 44Protein
Calypso Beef with Pickled Onions
Calypso Beef with Pickled Onions
0
- 340Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 35Cholesterol
- 1440Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 5Sugar
- 36Protein
Caribbean Ribs (1/2 rack) with Guava BBQ Sauce
Caribbean Ribs (1/2 rack) with Guava BBQ Sauce
0
- 500Calories
- 280Calories from Fat
- 31Total Fat
- 13Saturated Fat
- 100Cholesterol
- 1020Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 24Sugar
- 29Protein
Chicken, 1/2
Chicken, 1/2
0
- 650Calories
- 380Calories from Fat
- 42Total Fat
- 12Saturated Fat
- 320Cholesterol
- 1160Sodium
- 67Protein
Chicken, 1/4 Dark
Chicken, 1/4 Dark
0
- 290Calories
- 190Calories from Fat
- 22Total Fat
- 6Saturated Fat
- 135Cholesterol
- 430Sodium
- 24Protein
Chicken, 1/4 Dark without Skin
Chicken, 1/4 Dark without Skin
0
- 170Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 110Cholesterol
- 300Sodium
- 21Protein
Chicken, 1/4 White
Chicken, 1/4 White
0
- 360Calories
- 180Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 185Cholesterol
- 730Sodium
- 43Protein
Chicken, 1/4 White without Skin
Chicken, 1/4 White without Skin
0
- 220Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 130Cholesterol
- 670Sodium
- 37Protein
Mojo Roast Pork with Sauteed Onions
Mojo Roast Pork with Sauteed Onions
0
- 370Calories
- 200Calories from Fat
- 22Total Fat
- 8Saturated Fat
- 115Cholesterol
- 620Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 39Protein
Condiments & Salsa Bar
Mango Poppyseed Vinaigrette
Mango Poppyseed Vinaigrette
0
- 100Calories
- 30Calories from Fat
- 4Total Fat
- 160Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 15Sugar
Guava BBQ Sauce
Guava BBQ Sauce
0
- 50Calories
- 170Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 11Sugar
Peppadew Spread
Peppadew Spread
0
- 150Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 10Cholesterol
- 90Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
Spicy Poyo-Poyo
Spicy Poyo-Poyo
0
- 100Calories
- 70Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 320Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Jalapeno Slices
Jalapeno Slices
0
- 5Calories
- 300Sodium
- 1Total Carbohydrates
- 1Fiber
Curry Mustard
Curry Mustard
0
- 150Calories
- 150Calories from Fat
- 17Total Fat
- 15Sodium
Cilantro Garlic Sauce
Cilantro Garlic Sauce
0
- 160Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 15Cholesterol
- 170Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Smart Balance Buttery Spread
Smart Balance Buttery Spread
0
- 30Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 30Sodium
Chipotle Ranch Dressing
Chipotle Ranch Dressing
0
- 260Calories
- 240Calories from Fat
- 27Total Fat
- 4Saturated Fat
- 10Cholesterol
- 380Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
Fresh Salsa
Fresh Salsa
0
- 5Calories
- 115Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Pineapple Rum Sauce
Pineapple Rum Sauce
0
- 60Calories
- 90Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 13Sugar
Create Your Own Tropichop Bowl
Tropichop Romaine Lettuce and White Rice, Regular
Tropichop Romaine Lettuce and White Rice, Regular
0
- 330Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 670Sodium
- 66Total Carbohydrates
- 63Net Carbohydrates
- 3Fiber
- 1Sugar
- 7Protein
Tropichop Black Beans, Regular
Tropichop Black Beans, Regular
0
- 220Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 300Sodium
- 34Total Carbohydrates
- 18Net Carbohydrates
- 16Fiber
- 2Sugar
- 11Protein
Tropichop Black Beans, Small
Tropichop Black Beans, Small
0
- 140Calories
- 25Calories from Fat
- 3Total Fat
- 190Sodium
- 21Total Carbohydrates
- 11Net Carbohydrates
- 10Fiber
- 1Sugar
- 7Protein
Tropichop Romaine and Yellow Rice with Veggies, Small
Tropichop Romaine and Yellow Rice with Veggies, Small
0
- 1Calories
- 205Calories from Fat
- 3Total Fat
- 40Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 1Sugar
- 4Protein
Tropichop Yellow Rice with Vegetables, Small
Tropichop Yellow Rice with Vegetables, Small
0
- 250Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 660Sodium
- 51Total Carbohydrates
- 48Net Carbohydrates
- 3Fiber
- 1Sugar
- 6Protein
Tropichop White Rice, Small
Tropichop White Rice, Small
0
- 330Calories
- 50Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 700Sodium
- 67Total Carbohydrates
- 65Net Carbohydrates
- 2Fiber
- 6Protein
Tropichop Sauteed Onions
Tropichop Sauteed Onions
0
- 20Calories
- 15Calories from Fat
- 2Total Fat
- 70Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Tropichop Mojo Roast Pork, Regular
Tropichop Mojo Roast Pork, Regular
0
- 330Calories
- 180Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 115Cholesterol
- 520Sodium
- 39Protein
Tropichop Mojo Roast Pork, Small
Tropichop Mojo Roast Pork, Small
0
- 170Calories
- 90Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 60Cholesterol
- 260Sodium
- 19Protein
Tropichop Red Beans, Regular
Tropichop Red Beans, Regular
0
- 180Calories
- 15Calories from Fat
- 2Total Fat
- 690Sodium
- 31Total Carbohydrates
- 14Net Carbohydrates
- 17Fiber
- 1Sugar
- 11Protein
Tropichop Romaine Lettuce and Brown Rice, Regular
Tropichop Romaine Lettuce and Brown Rice, Regular
0
- 270Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 590Sodium
- 46Total Carbohydrates
- 43Net Carbohydrates
- 3Fiber
- 1Sugar
- 6Protein
Tropichop Red Beans, Small
Tropichop Red Beans, Small
0
- 110Calories
- 10Calories from Fat
- 1Total Fat
- 430Sodium
- 19Total Carbohydrates
- 8Net Carbohydrates
- 11Fiber
- 1Sugar
- 7Protein
Tropichop Romaine Lettuce and Brown Rice, Small
Tropichop Romaine Lettuce and Brown Rice, Small
0
- 160Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 350Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Tropichop Romaine Lettuce and White Rice, Small
Tropichop Romaine Lettuce and White Rice, Small
0
- 190Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 400Sodium
- 39Total Carbohydrates
- 38Net Carbohydrates
- 1Fiber
- 4Protein
Tropichop Romaine Lettuce, Regular
Tropichop Romaine Lettuce, Regular
0
- 20Calories
- 5Calories from Fat
- 10Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Tropichop Romaine Lettuce, Small
Tropichop Romaine Lettuce, Small
0
- 10Calories
- 5Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Tropichop Sauteed Bell Peppers
Tropichop Sauteed Bell Peppers
0
- 15Calories
- 5Calories from Fat
- 1Total Fat
- 35Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Tropichop White Rice, Regular
Tropichop White Rice, Regular
0
- 440Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 930Sodium
- 89Total Carbohydrates
- 87Net Carbohydrates
- 2Fiber
- 8Protein
Tropichop Yellow Rice with Vegetables, Regular
Tropichop Yellow Rice with Vegetables, Regular
0
- 320Calories
- 50Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 830Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 1Sugar
- 7Protein
Tropichop Romaine and Yellow Rice with Veggies, Regular
Tropichop Romaine and Yellow Rice with Veggies, Regular
0
- 260Calories
- 4Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 650Sodium
- 52Total Carbohydrates
- 48Net Carbohydrates
- 4Fiber
- 1Sugar
- 6Protein
Tropichop Boneless Chicken Breast, Regular
Tropichop Boneless Chicken Breast, Regular
0
- 250Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 175Cholesterol
- 870Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 1Sugar
- 60Protein
Tropichop Brown Rice, Regular
Tropichop Brown Rice, Regular
0
- 370Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 810Sodium
- 62Total Carbohydrates
- 59Net Carbohydrates
- 3Fiber
- 1Sugar
- 7Protein
Tropichop Boneless Chicken Breast, Small
Tropichop Boneless Chicken Breast, Small
0
- 120Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 85Cholesterol
- 430Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 29Protein
Tropichop Brown Rice, Small
Tropichop Brown Rice, Small
1
- 280Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 620Sodium
- 48Total Carbohydrates
- 46Net Carbohydrates
- 2Fiber
- 1Sugar
- 5Protein
Tropichop Calypso Beef with Pickled Onions, Small
Tropichop Calypso Beef with Pickled Onions, Small
0
- 17Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 15Cholesterol
- 740Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
- 1Protein
Tropichop Calypso Beef with Pickled Onions, Regular
Tropichop Calypso Beef with Pickled Onions, Regular
0
- 340Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 35Cholesterol
- 1440Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 5Sugar
- 36Protein
Tropichop Diced Tomatoes
Tropichop Diced Tomatoes
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Tropichop Kernel Corn
Tropichop Kernel Corn
0
- 40Calories
- 15Calories from Fat
- 2Total Fat
- 45Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Tropichop Mashed Potato & Gravy, Regular
Tropichop Mashed Potato & Gravy, Regular
0
- 380Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 35Cholesterol
- 1170Sodium
- 49Total Carbohydrates
- 44Net Carbohydrates
- 5Fiber
- 2Sugar
- 8Protein
Tropichop Mashed Potato & Gravy, Small
Tropichop Mashed Potato & Gravy, Small
0
- 250Calories
- 110Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 25Cholesterol
- 750Sodium
- 32Total Carbohydrates
- 29Net Carbohydrates
- 3Fiber
- 2Sugar
- 5Protein
Desserts
Guava Cheesecake Slice
Guava Cheesecake Slice
0
- 310Calories
- 150Calories from Fat
- 17Total Fat
- 10Saturated Fat
- 50Cholesterol
- 230Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 28Sugar
- 5Protein
Guava Bar
Guava Bar
0
- 240Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 320Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 22Sugar
- 3Protein
Kids Meals
Kids Mac & Cheese Bowl
Kids Mac & Cheese Bowl
0
- 590Calories
- 230Calories from Fat
- 25Total Fat
- 12Saturated Fat
- 65Cholesterol
- 1400Sodium
- 73Total Carbohydrates
- 71Net Carbohydrates
- 2Fiber
- 27Sugar
- 18Protein
Kids Chicken Breast Strips
Kids Chicken Breast Strips
0
- 360Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 115Cholesterol
- 750Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 22Sugar
- 32Protein
Kids Rice Bowl with Chicken, Black Beans, Brown Rice & Guava Bar
Kids Rice Bowl with Chicken, Black Beans, Brown Rice & Guava Bar
0
- 620Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1130Sodium
- 90Total Carbohydrates
- 77Net Carbohydrates
- 13Fiber
- 24Sugar
- 30Protein
Kids Rice Bowl with Chicken, Black Beans, Yellow Rice & Guava Bar
Kids Rice Bowl with Chicken, Black Beans, Yellow Rice & Guava Bar
0
- 610Calories
- 150Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1180Sodium
- 94Total Carbohydrates
- 80Net Carbohydrates
- 14Fiber
- 24Sugar
- 30Protein
Kids Rice Bowl with Chicken, Red Beans, White Rice & Guava Bar
Kids Rice Bowl with Chicken, Red Beans, White Rice & Guava Bar
0
- 630Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1460Sodium
- 101Total Carbohydrates
- 87Net Carbohydrates
- 14Fiber
- 23Sugar
- 31Protein
Kids Rice Bowl with Chicken, Red Beans, Brown Rice & Guava BarÓ
Kids Rice Bowl with Chicken, Red Beans, Brown Rice & Guava BarÓ
0
- 600Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1400Sodium
- 89Total Carbohydrates
- 75Net Carbohydrates
- 14Fiber
- 23Sugar
- 30Protein
Kids Rice Bowl with Chicken, Black Beans, White Rice & Guava Bar
Kids Rice Bowl with Chicken, Black Beans, White Rice & Guava Bar
0
- 650Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1180Sodium
- 102Total Carbohydrates
- 89Net Carbohydrates
- 13Fiber
- 23Sugar
- 30Protein
Kids Rice Bowl with Chicken, Red Beans, Yellow Rice & Guava Bar
Kids Rice Bowl with Chicken, Red Beans, Yellow Rice & Guava Bar
0
- 590Calories
- 130Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 80Cholesterol
- 1450Sodium
- 93Total Carbohydrates
- 78Net Carbohydrates
- 15Fiber
- 23Sugar
- 31Protein
Kids Mashed Potato & Gravy Bowl with Chicken
Kids Mashed Potato & Gravy Bowl with Chicken
0
- 670Calories
- 280Calories from Fat
- 31Total Fat
- 15Saturated Fat
- 125Cholesterol
- 1610Sodium
- 79Total Carbohydrates
- 74Net Carbohydrates
- 5Fiber
- 24Sugar
- 29Protein
Kids Chicken Meal, Dark Meat
Kids Chicken Meal, Dark Meat
0
- 530Calories
- 280Calories from Fat
- 31Total Fat
- 11Saturated Fat
- 165Cholesterol
- 750Sodium
- 37Total Carbohydrates
- 36Net Carbohydrates
- 1Fiber
- 22Sugar
- 27Protein
Self Serve Drinks
Mango Sweet Tea with Ice, Large
Mango Sweet Tea with Ice, Large
0
- 170Calories
- 10Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 43Sugar
Hi-C Fruit Punch with Ice, Large
Hi-C Fruit Punch with Ice, Large
0
- 250Calories
- 25Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
- 66Sugar
Mango Tea with Ice, Large
Mango Tea with Ice, Large
0
- 10Calories
- 10Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Powerade Mountain Blast with Ice, Large
Powerade Mountain Blast with Ice, Large
0
- 140Calories
- 125Sodium
- 36Total Carbohydrates
- 36Net Carbohydrates
- 36Sugar
Sprite with Ice, Large
Sprite with Ice, Large
0
- 240Calories
- 55Sodium
- 60Total Carbohydrates
- 60Net Carbohydrates
- 60Sugar
Fuze Raspberry Tea with Ice, Regular
Fuze Raspberry Tea with Ice, Regular
0
- 90Calories
- 15Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 22Sugar
Tea, Unsweetened with Ice, Large
Tea, Unsweetened with Ice, Large
0
- 10Calories
- 2Total Carbohydrates
- 2Net Carbohydrates
Dr Pepper with Ice, Regular
Dr Pepper with Ice, Regular
0
- 150Calories
- 50Sodium
- 40Total Carbohydrates
- 40Net Carbohydrates
- 40Sugar
Minute Maid Lemonade with Ice, Regular
Minute Maid Lemonade with Ice, Regular
0
- 140Calories
- 60Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 37Sugar
Minute Maid Limeade with Ice, Regular
Minute Maid Limeade with Ice, Regular
0
- 160Calories
- 15Sodium
- 44Total Carbohydrates
- 44Net Carbohydrates
- 44Sugar
Mango Sweet Tea with Ice, Regular
Mango Sweet Tea with Ice, Regular
0
- 110Calories
- 5Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 26Sugar
Hi-C Fruit Punch with Ice, Regular
Hi-C Fruit Punch with Ice, Regular
0
- 150Calories
- 15Sodium
- 41Total Carbohydrates
- 41Net Carbohydrates
- 41Sugar
Powerade Mountain Blast with Ice, Regular
Powerade Mountain Blast with Ice, Regular
0
- 80Calories
- 75Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 22Sugar
Sprite with Ice, Regular
Sprite with Ice, Regular
0
- 140Calories
- 35Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 37Sugar
Mango Tea with Ice, Regular
Mango Tea with Ice, Regular
0
- 5Calories
- 5Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Fuze Raspberry Tea without Ice, Large
Fuze Raspberry Tea without Ice, Large
0
- 210Calories
- 35Sodium
- 57Total Carbohydrates
- 57Net Carbohydrates
- 55Sugar
Dr Pepper without Ice, Large
Dr Pepper without Ice, Large
0
- 370Calories
- 130Sodium
- 100Total Carbohydrates
- 100Net Carbohydrates
- 100Sugar
Diet Coke with Ice, Large
Diet Coke with Ice, Large
0
- 25Sodium
Coca-Cola without Ice, Large
Coca-Cola without Ice, Large
0
- 360Calories
- 10Sodium
- 100Total Carbohydrates
- 100Net Carbohydrates
- 100Sugar
Coke Zero without Ice, Large
Coke Zero without Ice, Large
0
- 5Calories
- 20Sodium
Dr Pepper without Ice, Regular
Dr Pepper without Ice, Regular
0
- 230Calories
- 80Sodium
- 62Total Carbohydrates
- 62Net Carbohydrates
- 62Sugar
Diet Coke without Ice, Large
Diet Coke without Ice, Large
0
- 35Sodium
Fuze Raspberry Tea without Ice, Regular
Fuze Raspberry Tea without Ice, Regular
0
- 150Calories
- 20Sodium
- 40Total Carbohydrates
- 40Net Carbohydrates
- 40Sugar
Hi-C Fruit Punch without Ice, Regular
Hi-C Fruit Punch without Ice, Regular
0
- 240Calories
- 25Sodium
- 62Total Carbohydrates
- 62Net Carbohydrates
- 62Sugar
Mango Tea without Ice, Regular
Mango Tea without Ice, Regular
0
- 10Calories
- 10Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Protein
Mango Sweet Tea without Ice, Regular
Mango Sweet Tea without Ice, Regular
0
- 220Calories
- 10Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 53Sugar
- 1Protein
Minute Maid Lemonade without Ice, Regular
Minute Maid Lemonade without Ice, Regular
0
- 220Calories
- 90Sodium
- 57Total Carbohydrates
- 57Net Carbohydrates
- 57Sugar
Minute Maid Limeade without Ice, Regular
Minute Maid Limeade without Ice, Regular
0
- 250Calories
- 25Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 68Sugar
Powerade Mountain Blast without Ice, Regular
Powerade Mountain Blast without Ice, Regular
0
- 130Calories
- 120Sodium
- 34Total Carbohydrates
- 34Net Carbohydrates
- 34Sugar
Sprite without Ice, Regular
Sprite without Ice, Regular
0
- 220Calories
- 50Sodium
- 57Total Carbohydrates
- 57Net Carbohydrates
- 57Sugar
Tea, Unsweetened without Ice, Regular
Tea, Unsweetened without Ice, Regular
0
- 10Calories
- 2Total Carbohydrates
- 2Net Carbohydrates
Fuze Raspberry Tea with Ice, Large
Fuze Raspberry Tea with Ice, Large
0
- 140Calories
- 25Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 37Sugar
Dr Pepper with Ice, Large
Dr Pepper with Ice, Large
0
- 250Calories
- 85Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
- 66Sugar
Minute Maid Lemonade with Ice, Large
Minute Maid Lemonade with Ice, Large
0
- 240Calories
- 95Sodium
- 60Total Carbohydrates
- 60Net Carbohydrates
- 60Sugar
Minute Maid Limeade with Ice, Large
Minute Maid Limeade with Ice, Large
0
- 270Calories
- 25Sodium
- 72Total Carbohydrates
- 72Net Carbohydrates
- 72Sugar
Coca-Cola without Ice, Regular
Coca-Cola without Ice, Regular
0
- 230Calories
- 5Sodium
- 62Total Carbohydrates
- 62Net Carbohydrates
- 62Sugar
Coke Zero without Ice, Regular
Coke Zero without Ice, Regular
0
- 10Sodium
Coca-Cola with Ice, Large
Coca-Cola with Ice, Large
0
- 240Calories
- 5Sodium
- 67Total Carbohydrates
- 67Net Carbohydrates
- 67Sugar
Coke Zero with Ice, Large
Coke Zero with Ice, Large
0
- 10Sodium
Diet Coke without Ice, Regular
Diet Coke without Ice, Regular
0
- 25Sodium
Tea, Unsweetened with Ice, Regular
Tea, Unsweetened with Ice, Regular
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Minute Maid Lemonade without Ice, Large
Minute Maid Lemonade without Ice, Large
0
- 350Calories
- 150Sodium
- 91Total Carbohydrates
- 91Net Carbohydrates
- 91Sugar
Minute Maid Limeade without Ice, Large
Minute Maid Limeade without Ice, Large
0
- 400Calories
- 35Sodium
- 109Total Carbohydrates
- 109Net Carbohydrates
- 109Sugar
Mango Sweet Tea without Ice, Large
Mango Sweet Tea without Ice, Large
0
- 350Calories
- 20Sodium
- 89Total Carbohydrates
- 89Net Carbohydrates
- 85Sugar
- 1Protein
Hi-C Fruit Punch without Ice, Large
Hi-C Fruit Punch without Ice, Large
0
- 380Calories
- 35Sodium
- 100Total Carbohydrates
- 100Net Carbohydrates
- 100Sugar
Powerade Mountain Blast without Ice, Large
Powerade Mountain Blast without Ice, Large
0
- 210Calories
- 190Sodium
- 54Total Carbohydrates
- 54Net Carbohydrates
- 54Sugar
Sprite without Ice, Large
Sprite without Ice, Large
0
- 350Calories
- 80Sodium
- 91Total Carbohydrates
- 91Net Carbohydrates
- 91Sugar
Mango Tea without Ice, Large
Mango Tea without Ice, Large
0
- 20Calories
- 20Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Protein
Tea, Unsweetened without Ice, Large
Tea, Unsweetened without Ice, Large
0
- 15Calories
- 4Total Carbohydrates
- 4Net Carbohydrates
Coca-Cola with Ice, Regular
Coca-Cola with Ice, Regular
0
- 150Calories
- 41Total Carbohydrates
- 41Net Carbohydrates
- 41Sugar
Coke Zero with Ice, Regular
Coke Zero with Ice, Regular
0
- 5Sodium
Diet Coke with Ice, Regular
Diet Coke with Ice, Regular
0
- 15Sodium
Sides
White Rice, Large Side
White Rice, Large Side
0
- 610Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 1280Sodium
- 122Total Carbohydrates
- 119Net Carbohydrates
- 3Fiber
- 1Sugar
- 11Protein
White Rice and Red Beans, Family Side
White Rice and Red Beans, Family Side
0
- 1300Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 3430Sodium
- 247Total Carbohydrates
- 203Net Carbohydrates
- 44Fiber
- 3Sugar
- 42Protein
White Rice, Family Side
White Rice, Family Side
0
- 890Calories
- 130Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 1860Sodium
- 177Total Carbohydrates
- 173Net Carbohydrates
- 4Fiber
- 1Sugar
- 16Protein
Yellow Rice with Vegetables & Red Beans, Family Side
Yellow Rice with Vegetables & Red Beans, Family Side
0
- 880Calories
- 100Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 2780Sodium
- 163Total Carbohydrates
- 118Net Carbohydrates
- 45Fiber
- 3Sugar
- 36Protein
Yellow Rice with Vegetables & Black Beans, Family Side
Yellow Rice with Vegetables & Black Beans, Family Side
0
- 950Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 1870Sodium
- 169Total Carbohydrates
- 127Net Carbohydrates
- 42Fiber
- 5Sugar
- 34Protein
Yellow Rice with Vegetables, Large/Family Side
Yellow Rice with Vegetables, Large/Family Side
1
- 460Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 1200Sodium
- 93Total Carbohydrates
- 88Net Carbohydrates
- 5Fiber
- 1Sugar
- 10Protein
White Rice and Black Beans, Large Side
White Rice and Black Beans, Large Side
0
- 850Calories
- 130Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 1610Sodium
- 159Total Carbohydrates
- 138Net Carbohydrates
- 21Fiber
- 2Sugar
- 23Protein
White Rice and Red Beans, Large Side
White Rice and Red Beans, Large Side
0
- 820Calories
- 100Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 2060Sodium
- 157Total Carbohydrates
- 134Net Carbohydrates
- 23Fiber
- 1Sugar
- 24Protein
Brown Rice, Large Side
Brown Rice, Large Side
0
- 500Calories
- 120Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 1120Sodium
- 86Total Carbohydrates
- 82Net Carbohydrates
- 4Fiber
- 2Sugar
- 9Protein
Caesar Salad, Large Side
Caesar Salad, Large Side
0
- 370Calories
- 320Calories from Fat
- 35Total Fat
- 7Saturated Fat
- 40Cholesterol
- 440Sodium
- 11Total Carbohydrates
- 8Net Carbohydrates
- 3Fiber
- 2Sugar
- 5Protein
Caesar Salad, Regular Side
Caesar Salad, Regular Side
0
- 210Calories
- 180Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 20Cholesterol
- 300Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Chicken Gravy, Large Side
Chicken Gravy, Large Side
0
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 5Cholesterol
- 310Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Protein
Corn Souffle, Platter Side
Corn Souffle, Platter Side
0
- 210Calories
- 90Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 370Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 11Sugar
- 3Protein
Chicken Gravy, Regular Side
Chicken Gravy, Regular Side
0
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 210Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Protein
Green Beans, Platter or Regular Side
Green Beans, Platter or Regular Side
0
- 90Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 115Sodium
- 8Total Carbohydrates
- 5Net Carbohydrates
- 3Fiber
- 2Sugar
- 2Protein
Kernel Corn, Large Side
Kernel Corn, Large Side
0
- 610Calories
- 270Calories from Fat
- 30Total Fat
- 5Saturated Fat
- 1Trans Fat
- 700Sodium
- 73Total Carbohydrates
- 63Net Carbohydrates
- 10Fiber
- 44Sugar
- 15Protein
Kernel Corn, Regular Side
Kernel Corn, Regular Side
0
- 310Calories
- 140Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 350Sodium
- 36Total Carbohydrates
- 31Net Carbohydrates
- 5Fiber
- 22Sugar
- 7Protein
Lite Citrus Salad, Platter Side
Lite Citrus Salad, Platter Side
0
- 120Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 180Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 18Sugar
- 1Protein
White Rice and Black Beans, Family Side
White Rice and Black Beans, Family Side
0
- 1370Calories
- 220Calories from Fat
- 24Total Fat
- 5Saturated Fat
- 2520Sodium
- 253Total Carbohydrates
- 212Net Carbohydrates
- 41Fiber
- 4Sugar
- 40Protein
Balsamic Tomatoes, Large Side
Balsamic Tomatoes, Large Side
0
- 370Calories
- 250Calories from Fat
- 27Total Fat
- 2Saturated Fat
- 2720Sodium
- 30Total Carbohydrates
- 25Net Carbohydrates
- 5Fiber
- 20Sugar
- 4Protein
Chicken Gravy, Platter Side
Chicken Gravy, Platter Side
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 105Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Black Beans, Regular Side
Black Beans, Regular Side
0
- 240Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 330Sodium
- 37Total Carbohydrates
- 19Net Carbohydrates
- 18Fiber
- 2Sugar
- 11Protein
Brown Rice and Black Beans, 2-Side and Kids Portion
Brown Rice and Black Beans, 2-Side and Kids Portion
0
- 310Calories
- 70Calories from Fat
- 1Total Fat
- 560Sodium
- 50Total Carbohydrates
- 38Net Carbohydrates
- 12Fiber
- 2Sugar
- 10Protein
Boiled Yuca with Garlic Sauce, Platter Side
Boiled Yuca with Garlic Sauce, Platter Side
0
- 290Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 430Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 1Sugar
- 1Protein
Brown Rice and Red Beans, 2-Side and Kids Portion
Brown Rice and Red Beans, 2-Side and Kids Portion
0
- 290Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 840Sodium
- 49Total Carbohydrates
- 36Net Carbohydrates
- 13Fiber
- 1Sugar
- 11Protein
Brown Rice and Black Beans, Large Side
Brown Rice and Black Beans, Large Side
0
- 740Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 1440Sodium
- 123Total Carbohydrates
- 101Net Carbohydrates
- 22Fiber
- 3Sugar
- 21Protein
Brown Rice and Red Beans, Large Side
Brown Rice and Red Beans, Large Side
0
- 710Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 1900Sodium
- 121Total Carbohydrates
- 98Net Carbohydrates
- 23Fiber
- 3Sugar
- 22Protein
Brown Rice, 2-Side and Kids Portion
Brown Rice, 2-Side and Kids Portion
0
- 170Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 370Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 1Sugar
- 3Protein
Yellow Rice with Vegetables & Black Beans, Regular Side
Yellow Rice with Vegetables & Black Beans, Regular Side
0
- 410Calories
- 70Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 880Sodium
- 75Total Carbohydrates
- 61Net Carbohydrates
- 14Fiber
- 2Sugar
- 13Protein
White Rice, 2-Side and Kids Portion
White Rice, 2-Side and Kids Portion
0
- 200Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 420Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 4Protein
Yellow Rice with Vegetables & Black Beans, 2-Side and Kids Portion
Yellow Rice with Vegetables & Black Beans, 2-Side and Kids Portion
0
- 300Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 610Sodium
- 54Total Carbohydrates
- 41Net Carbohydrates
- 13Fiber
- 2Sugar
- 10Protein
Yellow Rice with Vegetables & Red Beans, 2-Side and Kids Portion
Yellow Rice with Vegetables & Red Beans, 2-Side and Kids Portion
0
- 280Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 890Sodium
- 53Total Carbohydrates
- 39Net Carbohydrates
- 14Fiber
- 1Sugar
- 11Protein
Yellow Rice with Vegetables, 2-Side and Kids Portion
Yellow Rice with Vegetables, 2-Side and Kids Portion
0
- 160Calories
- 25Calories from Fat
- 3Total Fat
- 420Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 4Protein
Yellow Rice with Vegetables & Red Beans, Large Side
Yellow Rice with Vegetables & Red Beans, Large Side
0
- 670Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 1990Sodium
- 128Total Carbohydrates
- 103Net Carbohydrates
- 25Fiber
- 2Sugar
- 23Protein
Yellow Rice with Vegetables & Black Beans, Large Side
Yellow Rice with Vegetables & Black Beans, Large Side
0
- 700Calories
- 110Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 1530Sodium
- 130Total Carbohydrates
- 107Net Carbohydrates
- 23Fiber
- 3Sugar
- 22Protein
Yellow Rice with Vegetables, Regular Side
Yellow Rice with Vegetables, Regular Side
0
- 260Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 690Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 1Sugar
- 6Protein
White Rice and Black Beans, Regular Side
White Rice and Black Beans, Regular Side
0
- 480Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 890Sodium
- 89Total Carbohydrates
- 77Net Carbohydrates
- 12Fiber
- 1Sugar
- 13Protein
White Rice and Red Beans, Regular Side
White Rice and Red Beans, Regular Side
0
- 460Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 1170Sodium
- 88Total Carbohydrates
- 75Net Carbohydrates
- 13Fiber
- 1Sugar
- 14Protein
White Rice, Regular Side
White Rice, Regular Side
0
- 330Calories
- 50Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 700Sodium
- 67Total Carbohydrates
- 65Net Carbohydrates
- 2Fiber
- 6Protein
Yellow Rice with Vegetables & Red Beans, Regular Side
Yellow Rice with Vegetables & Red Beans, Regular Side
0
- 390Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 1160Sodium
- 74Total Carbohydrates
- 59Net Carbohydrates
- 15Fiber
- 1Sugar
- 13Protein
Orange Slices, Large Side
Orange Slices, Large Side
0
- 110Calories
- 150Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 24Sugar
- 1Protein
Red Beans, Large/Family Side
Red Beans, Large/Family Side
0
- 420Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 1590Sodium
- 71Total Carbohydrates
- 31Net Carbohydrates
- 40Fiber
- 2Sugar
- 26Protein
Corn Souffle, Large Side
Corn Souffle, Large Side
0
- 840Calories
- 380Calories from Fat
- 42Total Fat
- 7Saturated Fat
- 1Trans Fat
- 5Cholesterol
- 1470Sodium
- 114Total Carbohydrates
- 105Net Carbohydrates
- 9Fiber
- 42Sugar
- 10Protein
Red Beans, Regular Side
Red Beans, Regular Side
0
- 200Calories
- 15Calories from Fat
- 2Total Fat
- 770Sodium
- 34Total Carbohydrates
- 15Net Carbohydrates
- 19Fiber
- 1Sugar
- 13Protein
Corn Souffle, Regular Side
Corn Souffle, Regular Side
0
- 420Calories
- 190Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 5Cholesterol
- 740Sodium
- 57Total Carbohydrates
- 52Net Carbohydrates
- 5Fiber
- 21Sugar
- 5Protein
Waffle Fries, Large Side
Waffle Fries, Large Side
0
- 680Calories
- 420Calories from Fat
- 47Total Fat
- 4Saturated Fat
- 10Cholesterol
- 1280Sodium
- 59Total Carbohydrates
- 54Net Carbohydrates
- 5Fiber
- 1Sugar
- 6Protein
Green Beans, Large Side
Green Beans, Large Side
0
- 180Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 230Sodium
- 15Total Carbohydrates
- 10Net Carbohydrates
- 5Fiber
- 5Sugar
- 3Protein
Kernel Corn, Platter Side
Kernel Corn, Platter Side
0
- 160Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 180Sodium
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
- 11Sugar
- 4Protein
Guava BBQ Pork Sandwich
Guava BBQ Pork Sandwich
0
- 430Calories
- 110Calories from Fat
- 13Total Fat
- 4Saturated Fat
- 60Cholesterol
- 770Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 16Sugar
- 27Protein
Lite Citrus Salad, Regular Side
Lite Citrus Salad, Regular Side
0
- 140Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 200Sodium
- 26Total Carbohydrates
- 23Net Carbohydrates
- 3Fiber
- 21Sugar
- 2Protein
Lite Citrus Salad, Large Side
Lite Citrus Salad, Large Side
1
- 200Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 260Sodium
- 40Total Carbohydrates
- 33Net Carbohydrates
- 7Fiber
- 31Sugar
- 3Protein
Mashed Potatoes, Large Side
Mashed Potatoes, Large Side
0
- 530Calories
- 220Calories from Fat
- 25Total Fat
- 12Saturated Fat
- 55Cholesterol
- 1450Sodium
- 71Total Carbohydrates
- 64Net Carbohydrates
- 7Fiber
- 4Sugar
- 11Protein
Mashed Potatoes, Regular Side
Mashed Potatoes, Regular Side
0
- 270Calories
- 120Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 25Cholesterol
- 750Sodium
- 37Total Carbohydrates
- 33Net Carbohydrates
- 4Fiber
- 2Sugar
- 5Protein
White Rice and Black Beans, 2-Side and Kids Portion
White Rice and Black Beans, 2-Side and Kids Portion
0
- 340Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 610Sodium
- 62Total Carbohydrates
- 50Net Carbohydrates
- 12Fiber
- 1Sugar
- 11Protein
Orange Slices, Platter/Regular
Orange Slices, Platter/Regular
0
- 60Calories
- 85Sodium
- 16Total Carbohydrates
- 14Net Carbohydrates
- 2Fiber
- 13Sugar
- 1Protein
Mac & Cheese, Platter Side
Mac & Cheese, Platter Side
0
- 170Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 20Cholesterol
- 540Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 2Sugar
- 8Protein
Red Beans, Platter Side
Red Beans, Platter Side
1
- 120Calories
- 10Calories from Fat
- 1Total Fat
- 470Sodium
- 21Total Carbohydrates
- 9Net Carbohydrates
- 12Fiber
- 1Sugar
- 8Protein
Sugarcane Roll
Sugarcane Roll
0
- 90Calories
- 15Calories from Fat
- 2Total Fat
- 5Cholesterol
- 135Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 5Sugar
- 3Protein
Waffle Fries, Platter or Regular Side
Waffle Fries, Platter or Regular Side
0
- 390Calories
- 240Calories from Fat
- 27Total Fat
- 2Saturated Fat
- 5Cholesterol
- 730Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 3Protein
White Rice and Red Beans, 2-Side and Kids Portion
White Rice and Red Beans, 2-Side and Kids Portion
0
- 320Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 890Sodium
- 61Total Carbohydrates
- 48Net Carbohydrates
- 13Fiber
- 1Sugar
- 11Protein
Black Beans, Platter Side
Black Beans, Platter Side
0
- 140Calories
- 25Calories from Fat
- 3Total Fat
- 200Sodium
- 22Total Carbohydrates
- 11Net Carbohydrates
- 11Fiber
- 1Sugar
- 7Protein
Balsamic Tomatoes, Platter Side
Balsamic Tomatoes, Platter Side
0
- 120Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 870Sodium
- 10Total Carbohydrates
- 8Net Carbohydrates
- 2Fiber
- 7Sugar
- 1Protein
Boiled Yuca with Garlic Sauce, Large Side
Boiled Yuca with Garlic Sauce, Large Side
0
- 650Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 940Sodium
- 123Total Carbohydrates
- 115Net Carbohydrates
- 8Fiber
- 1Sugar
- 2Protein
Boiled Yuca with Garlic Sauce, Regular Side
Boiled Yuca with Garlic Sauce, Regular Side
0
- 360Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 520Sodium
- 70Total Carbohydrates
- 66Net Carbohydrates
- 4Fiber
- 1Sugar
- 1Protein
Brown Rice and Black Beans, Family Side
Brown Rice and Black Beans, Family Side
0
- 1220Calories
- 270Calories from Fat
- 31Total Fat
- 5Saturated Fat
- 2290Sodium
- 200Total Carbohydrates
- 158Net Carbohydrates
- 42Fiber
- 6Sugar
- 37Protein
Brown Rice and Black Beans, Regular Side
Brown Rice and Black Beans, Regular Side
0
- 420Calories
- 90Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 800Sodium
- 69Total Carbohydrates
- 56Net Carbohydrates
- 13Fiber
- 2Sugar
- 12Protein
Brown Rice and Red Beans, Family Side
Brown Rice and Red Beans, Family Side
0
- 1150Calories
- 210Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 3190Sodium
- 195Total Carbohydrates
- 150Net Carbohydrates
- 45Fiber
- 4Sugar
- 39Protein
Brown Rice and Red Beans, Regular Side
Brown Rice and Red Beans, Regular Side
0
- 400Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1080Sodium
- 68Total Carbohydrates
- 54Net Carbohydrates
- 14Fiber
- 1Sugar
- 13Protein
Brown Rice, Family Side
Brown Rice, Family Side
0
- 730Calories
- 180Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 1620Sodium
- 125Total Carbohydrates
- 120Net Carbohydrates
- 5Fiber
- 2Sugar
- 14Protein
Brown Rice, Regular Side
Brown Rice, Regular Side
0
- 280Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 610Sodium
- 47Total Carbohydrates
- 45Net Carbohydrates
- 2Fiber
- 1Sugar
- 5Protein
Caesar Salad, Platter Side
Caesar Salad, Platter Side
0
- 130Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 15Cholesterol
- 160Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Caribbean Chicken Soup, Cup
Caribbean Chicken Soup, Cup
0
- 120Calories
- 20Calories from Fat
- 2Total Fat
- 15Cholesterol
- 650Sodium
- 21Total Carbohydrates
- 18Net Carbohydrates
- 3Fiber
- 2Sugar
- 9Protein
Black Beans, Large/Family
Black Beans, Large/Family
1
- 490Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 660Sodium
- 76Total Carbohydrates
- 39Net Carbohydrates
- 37Fiber
- 4Sugar
- 23Protein
Mac & Cheese, Regular Side
Mac & Cheese, Regular Side
0
- 350Calories
- 150Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 35Cholesterol
- 1080Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 5Sugar
- 15Protein
Mac & Cheese, Large Side
Mac & Cheese, Large Side
0
- 640Calories
- 270Calories from Fat
- 30Total Fat
- 13Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1990Sodium
- 66Total Carbohydrates
- 63Net Carbohydrates
- 3Fiber
- 9Sugar
- 28Protein
Chicken Sandwich with Peppadew Sauce
Chicken Sandwich with Peppadew Sauce
0
- 480Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 95Cholesterol
- 880Sodium
- 51Total Carbohydrates
- 48Net Carbohydrates
- 3Fiber
- 11Sugar
- 37Protein
Balsamic Tomatoes, Regular Side
Balsamic Tomatoes, Regular Side
0
- 190Calories
- 120Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 1360Sodium
- 15Total Carbohydrates
- 12Net Carbohydrates
- 3Fiber
- 10Sugar
- 2Protein
Soups
Calypso Beef Wrap
Calypso Beef Wrap
1
- 390Calories
- 190Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 45Cholesterol
- 930Sodium
- 29Total Carbohydrates
- 27Net Carbohydrates
- 2Fiber
- 4Sugar
- 25Protein
Caribbean Chicken Soup, Bowl
Caribbean Chicken Soup, Bowl
0
- 250Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 30Cholesterol
- 1310Sodium
- 43Total Carbohydrates
- 37Net Carbohydrates
- 6Fiber
- 5Sugar
- 18Protein
Chicken Quesadilla Salad
Chicken Quesadilla Salad
0
- 760Calories
- 410Calories from Fat
- 46Total Fat
- 11Saturated Fat
- 125Cholesterol
- 1510Sodium
- 52Total Carbohydrates
- 44Net Carbohydrates
- 8Fiber
- 7Sugar
- 46Protein
Chicken Quesadilla Salad without Dressing
Chicken Quesadilla Salad without Dressing
0
- 490Calories
- 160Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 115Cholesterol
- 1110Sodium
- 47Total Carbohydrates
- 39Net Carbohydrates
- 8Fiber
- 4Sugar
- 45Protein
Chicken Quesadilla Wrap
Chicken Quesadilla Wrap
0
- 360Calories
- 170Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 80Cholesterol
- 750Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 3Sugar
- 30Protein
Chipotle Chicken Sandwich
Chipotle Chicken Sandwich
1
- 480Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 90Cholesterol
- 1020Sodium
- 51Total Carbohydrates
- 48Net Carbohydrates
- 3Fiber
- 10Sugar
- 37Protein
Tropical Favorites
Sweet Plantain, Large Side
Sweet Plantain, Large Side
0
- 840Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 159Total Carbohydrates
- 147Net Carbohydrates
- 12Fiber
- 85Sugar
- 6Protein
Fried Yuca, Regular Side
Fried Yuca, Regular Side
0
- 320Calories
- 130Calories from Fat
- 14Total Fat
- 7Saturated Fat
- 430Sodium
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 2Sugar
- 1Protein
Fried Yuca, Large Side
Fried Yuca, Large Side
0
- 640Calories
- 260Calories from Fat
- 29Total Fat
- 13Saturated Fat
- 870Sodium
- 92Total Carbohydrates
- 88Net Carbohydrates
- 4Fiber
- 5Sugar
- 3Protein
Sweet Plantain, Regular Side
Sweet Plantain, Regular Side
0
- 450Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 85Total Carbohydrates
- 79Net Carbohydrates
- 6Fiber
- 46Sugar
- 3Protein
Tropical Lite
Tropical Lite 1/4 Chicken (White) with Tropical Citrus Salad
Tropical Lite 1/4 Chicken (White) with Tropical Citrus Salad
0
- 520Calories
- 240Calories from Fat
- 26Total Fat
- 7Saturated Fat
- 185Cholesterol
- 900Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 22Sugar
- 46Protein
Tropical Lite Small Tropichop (Chicken, Lettuce, Brown Rice, Tomato,Sauteed Peppers & Onions)
Tropical Lite Small Tropichop (Chicken, Lettuce, Brown Rice, Tomato,Sauteed Peppers & Onions)
0
- 300Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 85Cholesterol
- 810Sodium
- 36Total Carbohydrates
- 33Net Carbohydrates
- 3Fiber
- 3Sugar
- 33Protein
Tropical Lite Chicken Caesar Wrap with Caribbean Chicken Soup
Tropical Lite Chicken Caesar Wrap with Caribbean Chicken Soup
0
- 450Calories
- 180Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 80Cholesterol
- 1300Sodium
- 50Total Carbohydrates
- 45Net Carbohydrates
- 5Fiber
- 4Sugar
- 33Protein
Tropical Lite 1/4 Chicken (Dark) with Tropical Citrus Salad
Tropical Lite 1/4 Chicken (Dark) with Tropical Citrus Salad
0
- 460Calories
- 250Calories from Fat
- 28Total Fat
- 7Saturated Fat
- 135Cholesterol
- 640Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 22Sugar
- 26Protein
Tropical Lite Chicken Breast, Yellow Rice & Balsamic Tomato
Tropical Lite Chicken Breast, Yellow Rice & Balsamic Tomato
0
- 410Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 85Cholesterol
- 1720Sodium
- 48Total Carbohydrates
- 44Net Carbohydrates
- 4Fiber
- 8Sugar
- 35Protein
Tropical Lite Tropical Citrus Chicken Salad
Tropical Lite Tropical Citrus Chicken Salad
0
- 350Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 85Cholesterol
- 670Sodium
- 41Total Carbohydrates
- 34Net Carbohydrates
- 7Fiber
- 28Sugar
- 34Protein
Tropical Lite Mango Poppyseed Vinagrette
Tropical Lite Mango Poppyseed Vinagrette
0
- 100Calories
- 30Calories from Fat
- 4Total Fat
- 160Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 15Sugar
Tropical Trio Platters
Tropical Trio, Mojo Roast Pork with Sauteed Onions
Tropical Trio, Mojo Roast Pork with Sauteed Onions
0
- 200Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 60Cholesterol
- 360Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 20Protein
Tropical Trio, Tropical Wings (3) with Pineapple Rum Sauce
Tropical Trio, Tropical Wings (3) with Pineapple Rum Sauce
0
- 280Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 75Cholesterol
- 740Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 26Sugar
- 17Protein
Tropical Trio, Calypso Beef with Pickled Onions
Tropical Trio, Calypso Beef with Pickled Onions
0
- 170Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 15Cholesterol
- 740Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
- 18Protein
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