Pollo Campero Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Beverages
Passion Fruit/Guava
Passion Fruit/Guava
0
- 250Calories
- 7Sodium
- 63Total Carbohydrates
- 63Net Carbohydrates
- 47Sugar
Horchata del Morro
Horchata del Morro
0
- 275Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 13Cholesterol
- 38Sodium
- 60Total Carbohydrates
- 60Net Carbohydrates
- 53Sugar
Maranon
Maranon
0
- 169Calories
- 42Sodium
Nestea Unsweetened
Nestea Unsweetened
0
- 2Calories
- 21Sodium
Tamarindo
Tamarindo
0
- 269Calories
- 1Sodium
- 67Total Carbohydrates
- 67Net Carbohydrates
- 51Sugar
Jamaica
Jamaica
0
- 320Calories
- 2Sodium
- 65Total Carbohydrates
- 65Net Carbohydrates
- 44Sugar
Chicken
Grilled Chicken (Breast & Wings)
Grilled Chicken (Breast & Wings)
0
- 340Calories
- 155Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 57Cholesterol
- 1025Sodium
- 46Protein
Grilled Chicken (Thigh & Drumstick)
Grilled Chicken (Thigh & Drumstick)
0
- 340Calories
- 212Calories from Fat
- 24Total Fat
- 7Saturated Fat
- 50Cholesterol
- 940Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 30Protein
Grilled Chicken Fillet
Grilled Chicken Fillet
0
- 114Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 68Cholesterol
- 754Sodium
- 21Protein
Traditional – Breast
Traditional – Breast
0
- 375Calories
- 161Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 166Cholesterol
- 810Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 47Protein
Traditional – Drumstick
Traditional – Drumstick
2
- 164Calories
- 83Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 101Cholesterol
- 304Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 19Protein
Traditional – Thigh
Traditional – Thigh
0
- 397Calories
- 241Calories from Fat
- 26Total Fat
- 7Saturated Fat
- 176Cholesterol
- 790Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 31Protein
Traditional – Whole Wing
Traditional – Whole Wing
0
- 171Calories
- 95Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 88Cholesterol
- 337Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 17Protein
Whole Grilled Chicken
Whole Grilled Chicken
0
- 1358Calories
- 734Calories from Fat
- 82Total Fat
- 25Saturated Fat
- 217Cholesterol
- 3933Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 152Protein
CHICKEN BOWLS
New – Crispy Chicken Bowl
New – Crispy Chicken Bowl
0
- 655Calories
- 270Calories from Fat
- 30Total Fat
- 8Saturated Fat
- 40Cholesterol
- 2652Sodium
- 74Total Carbohydrates
- 66Net Carbohydrates
- 8Fiber
- 5Sugar
- 22Protein
New- Peruvian Shredded Chicken Bowl
New- Peruvian Shredded Chicken Bowl
0
- 603Calories
- 270Calories from Fat
- 30Total Fat
- 7Saturated Fat
- 45Cholesterol
- 2469Sodium
- 62Total Carbohydrates
- 54Net Carbohydrates
- 8Fiber
- 5Sugar
- 21Protein
Desserts
Soft Serve Non Fat Yogurt – Cone & Orange Swirl
Soft Serve Non Fat Yogurt – Cone & Orange Swirl
0
- 146Calories
- 105Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 24Sugar
- 5Protein
Soft Serve Non Fat Yogurt – Cone & Mango Swirl
Soft Serve Non Fat Yogurt – Cone & Mango Swirl
0
- 146Calories
- 105Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 24Sugar
- 5Protein
Soft Serve Non Fat Yogurt – Cone & Stawberry Swirl
Soft Serve Non Fat Yogurt – Cone & Stawberry Swirl
0
- 146Calories
- 105Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 24Sugar
- 5Protein
Soft Serve Non Fat Yogurt – Cone
Soft Serve Non Fat Yogurt – Cone
0
- 133Calories
- 105Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 20Sugar
- 5Protein
Soft Serve Non Fat Yogurt – Cone & Caramel Swirl
Soft Serve Non Fat Yogurt – Cone & Caramel Swirl
0
- 146Calories
- 105Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 24Sugar
- 5Protein
New – Traditional Baked Flan
New – Traditional Baked Flan
1
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 90Cholesterol
- 130Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 26Sugar
- 8Protein
Soft Serve Non Fat Yogurt – Cone & Blue Goo Swirl
Soft Serve Non Fat Yogurt – Cone & Blue Goo Swirl
0
- 146Calories
- 105Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 24Sugar
- 5Protein
Soft Serve Non Fat Yogurt – Cone & Chocolate Swirl
Soft Serve Non Fat Yogurt – Cone & Chocolate Swirl
0
- 146Calories
- 105Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 24Sugar
- 5Protein
Soft Serve Non Fat Yogurt – Cone & Mocha Swirl
Soft Serve Non Fat Yogurt – Cone & Mocha Swirl
0
- 146Calories
- 105Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 24Sugar
- 5Protein
Soft Serve Non Fat Yogurt – Cone & Pistachio Swirl
Soft Serve Non Fat Yogurt – Cone & Pistachio Swirl
0
- 146Calories
- 118Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 24Sugar
- 5Protein
New – Cuatro Leches Cake
New – Cuatro Leches Cake
0
- 520Calories
- 140Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 95Cholesterol
- 290Sodium
- 81Total Carbohydrates
- 81Net Carbohydrates
- 77Sugar
- 15Protein
EMPANADAS
Black Bean Empanada
Black Bean Empanada
0
- 171Calories
- 64Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 3Cholesterol
- 361Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 2Sugar
- 5Protein
Citrus Chicken Empanada
Citrus Chicken Empanada
0
- 206Calories
- 76Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 27Cholesterol
- 302Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 7Sugar
- 11Protein
Spicy Chicken Empanada
Spicy Chicken Empanada
0
- 181Calories
- 78Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 38Cholesterol
- 363Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 12Protein
Salads
Campero Grilled Chicken Salad
Campero Grilled Chicken Salad
0
- 587Calories
- 315Calories from Fat
- 35Total Fat
- 7Saturated Fat
- 84Cholesterol
- 1825Sodium
- 40Total Carbohydrates
- 31Net Carbohydrates
- 9Fiber
- 10Sugar
- 28Protein
Campero Salad
Campero Salad
0
- 473Calories
- 285Calories from Fat
- 32Total Fat
- 6Saturated Fat
- 16Cholesterol
- 1071Sodium
- 40Total Carbohydrates
- 31Net Carbohydrates
- 9Fiber
- 10Sugar
- 7Protein
Sauces
Sliced Jalapeno
Sliced Jalapeno
0
- 5Calories
- 315Sodium
- -4Net Carbohydrates
- 4Fiber
Fire Roasted Chipotle Salsa
Fire Roasted Chipotle Salsa
0
- 10Calories
- 125Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Latin Citrus Sauce
Latin Citrus Sauce
0
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 920Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 4Sugar
- 1Protein
Molcajete Salsa Roja
Molcajete Salsa Roja
0
- 200Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
New – Peruvian Aji
New – Peruvian Aji
0
- 130Calories
- 123Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 14Cholesterol
- 381Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Roasted Salsa Chipotle
Roasted Salsa Chipotle
0
- 5Calories
- 180Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Caribbean Campero Sauce
Caribbean Campero Sauce
0
- 117Calories
- 97Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 10Cholesterol
- 235Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
Green Tomatillo Sauce
Green Tomatillo Sauce
0
- 10Calories
- 240Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Sweet Chipotle Mayo
Sweet Chipotle Mayo
0
- 196Calories
- 172Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 11Cholesterol
- 291Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 5Sugar
New – Creamy Cilantro Ranch Sauce
New – Creamy Cilantro Ranch Sauce
0
- 130Calories
- 123Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 14Cholesterol
- 381Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Side Dishes
Corn Tortillas 2
Corn Tortillas 2
0
- 120Calories
- 18Calories from Fat
- 2Total Fat
- 10Sodium
- 24Total Carbohydrates
- 22Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Campero Side Salad
Campero Side Salad
0
- 238Calories
- 143Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 8Cholesterol
- 536Sodium
- 20Total Carbohydrates
- 16Net Carbohydrates
- 4Fiber
- 5Sugar
- 4Protein
Mashed Potatoes with Beef Gray – Individual
Mashed Potatoes with Beef Gray – Individual
0
- 188Calories
- 72Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 535Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
French Fries – Individual
French Fries – Individual
0
- 187Calories
- 81Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 325Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 2Protein
Mashed Potatoes – Individual
Mashed Potatoes – Individual
0
- 182Calories
- 72Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 535Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Flour Tortillas 2
Flour Tortillas 2
0
- 220Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 15Cholesterol
- 200Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 10Sugar
- 1Protein
New – Campero Traditional Coleslaw – Individual
New – Campero Traditional Coleslaw – Individual
0
- 259Calories
- 229Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 17Cholesterol
- 507Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 4Sugar
- 2Protein
New – Campero Beans – Individual
New – Campero Beans – Individual
0
- 166Calories
- 32Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 3Cholesterol
- 610Sodium
- 25Total Carbohydrates
- 16Net Carbohydrates
- 9Fiber
- 1Sugar
- 8Protein
New – Campero Rice – Individual
New – Campero Rice – Individual
0
- 131Calories
- 24Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 914Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Yuca Fries – Individual
Yuca Fries – Individual
0
- 315Calories
- 135Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 144Sodium
- 220Total Carbohydrates
- 218Net Carbohydrates
- 2Fiber
- 1Protein
New – Black Beans – Individual
New – Black Beans – Individual
0
- 152Calories
- 22Calories from Fat
- 2Total Fat
- 2Saturated Fat
- 538Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 4Sugar
- 2Protein
Sweet Campero Cole Slaw – Individual
Sweet Campero Cole Slaw – Individual
0
- 202Calories
- 133Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 13Cholesterol
- 297Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 4Sugar
- 1Protein
White Rice – Individual
White Rice – Individual
0
- 102Calories
- 53Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 753Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 1Protein
Sweet Plantains – 4
Sweet Plantains – 4
0
- 232Calories
- 54Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 22Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 28Sugar
New- Campero Cole Slaw -Individual
New- Campero Cole Slaw -Individual
0
- 259Calories
- 229Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 17Cholesterol
- 507Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 4Sugar
- 2Protein
Black Beans – Individual
Black Beans – Individual
0
- 117Calories
- 7Calories from Fat
- 1Total Fat
- 476Sodium
- 23Total Carbohydrates
- 15Net Carbohydrates
- 8Fiber
- 2Sugar
- 8Protein
Campero Rice – Individual
Campero Rice – Individual
0
- 222Calories
- 37Calories from Fat
- 4Total Fat
- 531Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
Soups
Chipotle Rustica Soup (Cup)
Chipotle Rustica Soup (Cup)
0
- 99Calories
- 54Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 4Cholesterol
- 439Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
Chipotle Rustica Soup w/Chicken (Cup)
Chipotle Rustica Soup w/Chicken (Cup)
0
- 140Calories
- 69Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 28Cholesterol
- 729Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 2Sugar
- 3Protein
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