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Pei Wei Asian Diner Keto Menu
Have you ever craved something Asian but still want to make sure that your diet is still your priority? Well, you should check out Pei Wei. It is an American restaurant chain that is in over 119 locations across the United States. They specialize in serving Asian dishes in an open concept kitchen and traditional wok firing way. So, is it a good option for people who are into the keto diet to consider?
Based on the official nutrition and allergen menu, there are up to 17 keto options available at Pei Wei, depending on your remaining carb allowance. Let’s start with their appetizers– Pei Wei has the common Chicken Egg Rolls, Edamame, Crab Wontons, Fried or Steamed Vegetables and Chicken Dumplings, Thai Wonton Soup, Yum Yum Shrimp, and Vegetable Spring Rolls. These appetizers will surely satisfy your Asian cravings without sacrificing your diet.
Of course, they also have menus for those people who are more into heavy meals. For their entrees, they have Kung Pao Chicken which is also available in Shrimp version. Another option they have is the Spicy General Tso’s Chicken, which only from the name of the dish itself gives you an Asian vibe already. If you want to be adventurous or into something new, then their Mongolian Chicken and Spicy Korean BBQ Steak are something worth trying for.
It wouldn’t be a complete Asian dining experience if there is no rice. However, as the keto diet avoids the traditional one, it became harder for people to find restaurants that comply with their certain preferences, most especially when it comes to rice alternatives. Good thing, Pei Wei offers their Cauliflower Rice and if that still doesn’t sound inviting to you, their Lettuce Cups and Mixed Alternative Greens can also be a good alternative to try out.
Pei Wei Asian Diner Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizers
Chicken Egg Rolls (1)
Hand-rolled, crispy egg rolls filled with seasoned chicken, cabbage, black mushrooms, carrots and scallions. Served with a sweet chili sauce.
Chicken Egg Rolls (1)
Hand-rolled, crispy egg rolls filled with seasoned chicken, cabbage, black mushrooms, carrots and scallions. Served with a sweet chili sauce.
- 200Calories
- 126Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 15Cholesterol
- 380Sodium
- 24Total Carbohydrates
- 21Net Carbohydrates
- 3Fiber
- 4Sugar
- 10Protein
Crab Wontons (1)
Handcrafted, crispy wontons filled with Jonah crab, cream cheese, red bell peppers and scallions. Served with a sweet chili sauce.
Crab Wontons (1)
Handcrafted, crispy wontons filled with Jonah crab, cream cheese, red bell peppers and scallions. Served with a sweet chili sauce.
- 85Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 5Cholesterol
- 125Sodium
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
- 3Protein
Edamame – Large
Tender, steamed Edamame soybeans. Served with kosher salt.
Edamame – Large
Tender, steamed Edamame soybeans. Served with kosher salt.
- 320Calories
- 120Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 27Sodium
- 19Total Carbohydrates
- 19Fiber
- 1Sugar
- 30Protein
Edamame – Small
Tender, steamed Edamame soybeans. Served with kosher salt.
Edamame – Small
Tender, steamed Edamame soybeans. Served with kosher salt.
- 160Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 13Sodium
- 9Total Carbohydrates
- 9Fiber
- 15Protein
Fried Vegetable & Chicken Dumpling (1)
Steamed dumplings filled with chicken, cabbage, shallots, ginger and scallions.
Fried Vegetable & Chicken Dumpling (1)
Steamed dumplings filled with chicken, cabbage, shallots, ginger and scallions.
- 75Calories
- 38Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 3Cholesterol
- 76Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Steamed Vegetable & Chicken Dumplings (1)
Steamed dumplings filled with chicken, cabbage, shallots, ginger and scallions.
Steamed Vegetable & Chicken Dumplings (1)
Steamed dumplings filled with chicken, cabbage, shallots, ginger and scallions.
- 30Calories
- 9Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 3Cholesterol
- 78Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Thai Wonton Soup (cup)
Steamed chicken dumplings, basil and scallions in a savory chicken lemongrass broth.
Thai Wonton Soup (cup)
Steamed chicken dumplings, basil and scallions in a savory chicken lemongrass broth.
- 70Calories
- 20Calories from Fat
- 2Total Fat
- 10Cholesterol
- 780Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 4Protein
Vegetable Spring Rolls
Crispy vegetable spring rolls filled with green cabbage, ginger, carrots, celery, black mushrooms, onions and glass noodles.
Vegetable Spring Rolls
Crispy vegetable spring rolls filled with green cabbage, ginger, carrots, celery, black mushrooms, onions and glass noodles.
- 120Calories
- 53Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 250Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Yum Yum Shrimp
Crispy, hand-battered shrimp tossed in our sweet, creamy Yum Yum sauce. Served over green cabbage.
Yum Yum Shrimp
Crispy, hand-battered shrimp tossed in our sweet, creamy Yum Yum sauce. Served over green cabbage.
- 260Calories
- 80Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 45Cholesterol
- 540Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 9Sugar
- 7Protein
Entrees
Kung Pao Chicken – Small
Lightly battered chicken, garlic, carrots, snap peas, scallions, peanuts and chili flakes. Tossed in a chili soy sauce.
Kung Pao Chicken – Small
Lightly battered chicken, garlic, carrots, snap peas, scallions, peanuts and chili flakes. Tossed in a chili soy sauce.
- 788Calories
- 508Calories from Fat
- 56Total Fat
- 8Saturated Fat
- 40Cholesterol
- 1635Sodium
- 29Total Carbohydrates
- 24Net Carbohydrates
- 5Fiber
- 17Sugar
- 26Protein
Spicy General Tso’s Chicken – Small
Lightly battered chicken, garlic, carrots, red bell peppers, scallions and bean sprouts. Tossed in a Sriracha sesame sauce with chili paste, and chili flakes.
Spicy General Tso’s Chicken – Small
Lightly battered chicken, garlic, carrots, red bell peppers, scallions and bean sprouts. Tossed in a Sriracha sesame sauce with chili paste, and chili flakes.
- 588Calories
- 348Calories from Fat
- 39Total Fat
- 6Saturated Fat
- 40Cholesterol
- 1225Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 16Sugar
- 20Protein
Kung Pao Shrimp – Small
Crispy shrimp, garlic, carrots, snap peas, scallions, peanuts and chili flakes. Tossed in a chili soy sauce.
Kung Pao Shrimp – Small
Crispy shrimp, garlic, carrots, snap peas, scallions, peanuts and chili flakes. Tossed in a chili soy sauce.
- 630Calories
- 440Calories from Fat
- 49Total Fat
- 8Saturated Fat
- 60Cholesterol
- 1665Sodium
- 28Total Carbohydrates
- 23Net Carbohydrates
- 5Fiber
- 17Sugar
- 18Protein
Mongolian Chicken – Small
Steamed white meat chicken, garlic, scallions, and mushrooms. Tossed in a rich and sweet soy sauce.
Mongolian Chicken – Small
Steamed white meat chicken, garlic, scallions, and mushrooms. Tossed in a rich and sweet soy sauce.
- 446Calories
- 213Calories from Fat
- 23Total Fat
- 4Saturated Fat
- 40Cholesterol
- 1435Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 19Sugar
- 20Protein
Spicy Korean BBQ Steak – Small
Grass-fed, wok-seared steak, red bell peppers, onions, cauliflower, scallions and garlic. Tossed in a spicy gochujang sauce.
Spicy Korean BBQ Steak – Small
Grass-fed, wok-seared steak, red bell peppers, onions, cauliflower, scallions and garlic. Tossed in a spicy gochujang sauce.
- 620Calories
- 340Calories from Fat
- 38Total Fat
- 7.5Saturated Fat
- 20Cholesterol
- 900Sodium
- 26Total Carbohydrates
- 23Net Carbohydrates
- 3Fiber
- 17Sugar
- 18Protein
Grains
Cauliflower Rice
Cauliflower Rice
- 120Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 70Sodium
- 11Total Carbohydrates
- 6Net Carbohydrates
- 5Fiber
- 5Sugar
- 5Protein
Lettuce Cups
Lettuce Cups
- 30Calories
- 20Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 4Sugar
- 2Protein
Mixed Salad Greens
Mixed Salad Greens
- 30Calories
- 65Sodium
- 2Sugar
- 1Protein
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