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Pei Wei Asian Diner Gluten Free Menu
Pei Wei believes in flavor that’s as fresh as it’s fast. They use the freshest ingredients to bring you Asian inspired dishes that are delicious every time. With their customers dietary and nutrition needs in mind, they have a number of dishes on their menu that allow for various dietary needs, including gluten sensitivities and allergies.
We’ve analyzed the allergen menu and ingredients list and found there are up to 11 gluten free options at Pei Wei, depending on your level of gluten sensitivity. A couple popular items include the Gluten Free Pei Wei Original (wok seared chicken and shrimp with chili vinegar sauce, scallions, garlic, snap peas, and carrots) and the Gluten Free Sweet & Sour (wok seared chicken and shrimp, pineapples, red bell peppers, carrots, snap peas, onions, and ginger tossed in their classic sweet & sour sauce).
You could also order their Asian Chopped Chicken Salad with one of these gluten free dressings Chili Paste or Lime Vinaigrette. Just make sure there’s no croutons or tortilla strips on the salad as well.
Pei Wei gluten free dining is a simple affair. They offer a decent number of gluten free options that bring you the same flavor as their other dishes. We know it can be difficult to find gluten free food but with this guide, the guesswork is gone and all that’s left is for you to enjoy your meal.
Pei Wei Asian Diner Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Entrees
Chicken Fried Rice
Steamed white meat chicken, scallions, egg, red bell peppers, bean sprouts, carrots. Tossed in a savory soy sauce.
Chicken Fried Rice
Steamed white meat chicken, scallions, egg, red bell peppers, bean sprouts, carrots. Tossed in a savory soy sauce.
- 1106Calories
- 239Calories from Fat
- 27Total Fat
- 5Saturated Fat
- 275Cholesterol
- 2730Sodium
- 137Total Carbohydrates
- 5Fiber
- 25Sugar
- 54Protein
Mongolian Steak
All Entrees are also available in Smaller portion.
Mongolian Steak
All Entrees are also available in Smaller portion.
- 760Calories
- 440Calories from Fat
- 49Total Fat
- 10Saturated Fat
- 30Cholesterol
- 2530Sodium
- 44Total Carbohydrates
- 3Fiber
- 29Sugar
- 33Protein
Kung Pao Chicken
Lightly battered chicken, garlic, carrots, snap peas, scallions, peanuts and chili flakes. Tossed in a chili soy sauce.
Kung Pao Chicken
Lightly battered chicken, garlic, carrots, snap peas, scallions, peanuts and chili flakes. Tossed in a chili soy sauce.
- 975Calories
- 534Calories from Fat
- 60Total Fat
- 9Saturated Fat
- 90Cholesterol
- 2509Sodium
- 44Total Carbohydrates
- 7Fiber
- 26Sugar
- 46Protein
Thai Coconut Curry Chicken
Steamed white meat chicken, garlic, red bell peppers, onions and broccoli. Tossed in a creamy Thai coconut curry sauce.
Thai Coconut Curry Chicken
Steamed white meat chicken, garlic, red bell peppers, onions and broccoli. Tossed in a creamy Thai coconut curry sauce.
- 640Calories
- 360Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 120Cholesterol
- 1700Sodium
- 42Total Carbohydrates
- 3Fiber
- 21Sugar
- 54Protein
Beef & Broccoli
Grass-fed, wok-seared steak, garlic, ginger, scallions and broccoli. Tossed in a rich and sweet soy sauce.
Beef & Broccoli
Grass-fed, wok-seared steak, garlic, ginger, scallions and broccoli. Tossed in a rich and sweet soy sauce.
- 790Calories
- 440Calories from Fat
- 49Total Fat
- 10Saturated Fat
- 30Cholesterol
- 3430Sodium
- 53Total Carbohydrates
- 6Fiber
- 29Sugar
- 34Protein
Chicken & Broccoli
Steamed white meat chicken, garlic, ginger, scallions and broccoli. Tossed in a rich and sweet soy sauce.
Chicken & Broccoli
Steamed white meat chicken, garlic, ginger, scallions and broccoli. Tossed in a rich and sweet soy sauce.
- 666Calories
- 239Calories from Fat
- 27Total Fat
- 4Saturated Fat
- 90Cholesterol
- 3100Sodium
- 48Total Carbohydrates
- 5Fiber
- 29Sugar
- 40Protein
Mongolian Chicken
Steamed white meat chicken, garlic, scallions, and mushrooms. Tossed in a rich and sweet soy sauce.
Mongolian Chicken
Steamed white meat chicken, garlic, scallions, and mushrooms. Tossed in a rich and sweet soy sauce.
- 636Calories
- 239Calories from Fat
- 27Total Fat
- 4Saturated Fat
- 90Cholesterol
- 2200Sodium
- 39Total Carbohydrates
- 2Fiber
- 29Sugar
- 39Protein
Pei Wei Original Shrimp
Crispy shrimp, garlic, chili paste, carrots, snap peas and scallions. Tossed in a sweet and spicy chili vinegar sauce.
Pei Wei Original Shrimp
Crispy shrimp, garlic, chili paste, carrots, snap peas and scallions. Tossed in a sweet and spicy chili vinegar sauce.
- 790Calories
- 330Calories from Fat
- 36Total Fat
- 6Saturated Fat
- 115Cholesterol
- 1020Sodium
- 98Total Carbohydrates
- 3Fiber
- 87Sugar
- 21Protein
Kung Pao Shrimp
Crispy shrimp, garlic, carrots, snap peas, scallions, peanuts and chili flakes. Tossed in a chili soy sauce.
Kung Pao Shrimp
Crispy shrimp, garlic, carrots, snap peas, scallions, peanuts and chili flakes. Tossed in a chili soy sauce.
- 740Calories
- 450Calories from Fat
- 50Total Fat
- 8Saturated Fat
- 115Cholesterol
- 2570Sodium
- 42Total Carbohydrates
- 6Fiber
- 26Sugar
- 29Protein
Sweet & Sour Chicken
Tempura-battered white meat chicken, ginger, red bell peppers, onions and pineapple. Tossed in sweet and sour sauce.
Sweet & Sour Chicken
Tempura-battered white meat chicken, ginger, red bell peppers, onions and pineapple. Tossed in sweet and sour sauce.
- 980Calories
Salad
GF Asian Chopped Chicken Salad
Hand-pulled white meat chicken, carrots, tomatoes, red bell peppers, cilantro, and scallions. Served over a bed of mixed greens and tossed in a sesame ginger vinaigrette.
GF Asian Chopped Chicken Salad
Hand-pulled white meat chicken, carrots, tomatoes, red bell peppers, cilantro, and scallions. Served over a bed of mixed greens and tossed in a sesame ginger vinaigrette.
- 600Calories
Mixed Salad Greens
Mixed Salad Greens
- 30Calories
- 65Sodium
- 2Sugar
- 1Protein
Sauces and Dressings
Chili Paste (1 oz)
Chili Paste (1 oz)
- 600Sodium
Lime Vinaigrette (2 oz)
Lime Vinaigrette (2 oz)
- 220Calories
- 21Total Fat
- 2Saturated Fat
- 1400Sodium
- 11Total Carbohydrates
- 9Sugar
Sweet Chile Sauce (2 oz)
Sweet Chile Sauce (2 oz)
- 80Calories
- 530Sodium
- 20Total Carbohydrates
- 19Sugar
- 1Protein
Shareables
Small – Edamame
Tender, steamed Edamame soybeans. Served with kosher salt.
Small – Edamame
Tender, steamed Edamame soybeans. Served with kosher salt.
- 160Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 13Sodium
- 9Total Carbohydrates
- 9Fiber
- 15Protein
Large – Edamame
Tender, steamed Edamame soybeans. Served with kosher salt.
Large – Edamame
Tender, steamed Edamame soybeans. Served with kosher salt.
- 320Calories
- 120Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 27Sodium
- 19Total Carbohydrates
- 19Fiber
- 1Sugar
- 30Protein
Yum Yum Shrimp
Crispy, hand-battered shrimp tossed in sweet, creamy Yum Yum sauce. Served over green cabbage.
Yum Yum Shrimp
Crispy, hand-battered shrimp tossed in sweet, creamy Yum Yum sauce. Served over green cabbage.
- 260Calories
- 80Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 45Cholesterol
- 540Sodium
- 16Total Carbohydrates
- 1Fiber
- 9Sugar
- 7Protein
Mongolian Green Beans
Wok-seared green beans tossed with garlic, chili paste and our sweet and savory Mongolian sauce.
Mongolian Green Beans
Wok-seared green beans tossed with garlic, chili paste and our sweet and savory Mongolian sauce.
- 430Calories
Sides
Cauliflower Fried Rice
Cauliflower Fried Rice
- 470Calories
- 250Calories from Fat
- 27Total Fat
- 5Saturated Fat
- 185Cholesterol
- 2430Sodium
- 41Total Carbohydrates
- 7Fiber
- 28Sugar
- 15Protein
Lettuce Cups
Lettuce Cups
- 30Calories
- 20Sodium
- 6Total Carbohydrates
- 2Fiber
- 4Sugar
- 2Protein
White Rice (Regular)
Also available in Smaller serving.
White Rice (Regular)
Also available in Smaller serving.
- 400Calories
- 90Total Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Brown Rice (Regular)
Also available in Smaller serving.
Brown Rice (Regular)
Also available in Smaller serving.
- 350Calories
- 25Calories from Fat
- 3Total Fat
- 73Total Carbohydrates
- 6Fiber
- 7Protein
Fried Rice (Regular)
Also available in Smaller serving.
Fried Rice (Regular)
Also available in Smaller serving.
- 750Calories
- 180Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 185Cholesterol
- 2360Sodium
- 118Total Carbohydrates
- 4Fiber
- 25Sugar
- 18Protein
Steamed Vegetables
Snap Peas, Carrots and Broccoli
Steamed Vegetables
Snap Peas, Carrots and Broccoli
- 15Calories
Cauliflower Rice
Cauliflower Rice
- 120Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 70Sodium
- 11Total Carbohydrates
- 5Fiber
- 5Sugar
- 5Protein
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