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Papa Murphy’s Vegetarian Menu
When people come inside Papa Murphy’s store, they enjoy their classic, specialty, and customized pizzas with unlimited choices of toppings. The popular item on the menu is their crustless pizzas, where the customers can enjoy their pizza in the tray, and it’s helpful for people on special diets.
According to the official nutrition and allergen menu, there are 15 vegetarian options at Papa Murphy’s for you to choose from, including pizzas, crustless pizzas, and salads.
You can enjoy a Garden Salad without shredded mozzarella and mild cheddar cheeses. If you like the Garden Salad, you’ll love the Mediterranean salad without the crumbled Feta cheese. The Caesar Salad is simple for vegetarians to enjoy their greens without the shredded aged parmesan cheese.
With the customized pizza, you have the power to add various topics to satisfy your craving. We recommended gluten-free crust with red sauce, no cheese, and vegetables, such as artichoke hearts, black olives, green onions, green peppers, and more. You can also enjoy their crustless pizza with your choice of non-animal product ingredients.
You should avoid foods containing heavy gluten that can cause problems, such as diarrhea, bloating, fatigue, and more. Choosing gluten-free options can help ease your digestive system, reduce inflammation in the stomach, and boost energy and weight loss. Avoid ingredients with animal products as vegetarians don’t believe in eating meats and seafood. Ask the cashier or manager about the ingredients before adding them to your meal.
Never enjoy sugary drinks, such as sodas, sweet tea, or juice, which contain a high percentage of sugar, and harm your body’s health. Take a look inside your refrigerator and enjoy drinking natural water, homemade juice, or unsweetened tea with your meal.
Papa Murphy’s Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Crustless Pizza
Garden Veggie
Traditional Red Sauce, Whole-Milk Mozzarella, Sliced Mushrooms, Black Olives, Mixed Onions, Green Peppers, Roma Tomatoes, and Cheddar
Garden Veggie
Traditional Red Sauce, Whole-Milk Mozzarella, Sliced Mushrooms, Black Olives, Mixed Onions, Green Peppers, Roma Tomatoes, and Cheddar
- 100Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 300Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
Gourmet Vegetarian
Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend
Gourmet Vegetarian
Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend
- 130Calories
- 10Total Fat
- 5Saturated Fat
- 30Cholesterol
- 310Sodium
- 3Total Carbohydrates
- 1Fiber
- 1Sugar
- 8Protein
Pizza Slices
Garden Veggie (Family Slice)
Original Crust topped with Traditional Red Sauce, Whole-Milk Mozzarella, Sliced Mushrooms, Black Olives, Mixed Onions, Green Peppers, Roma Tomatoes, and Cheddar
Garden Veggie (Family Slice)
Original Crust topped with Traditional Red Sauce, Whole-Milk Mozzarella, Sliced Mushrooms, Black Olives, Mixed Onions, Green Peppers, Roma Tomatoes, and Cheddar
- 260Calories
- 10Total Fat
- 5Saturated Fat
- 25Cholesterol
- 670Sodium
- 31Total Carbohydrates
- 2Fiber
- 4Sugar
- 7Protein
Gourmet Vegetarian (Family Slice)
Topped with Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend
Gourmet Vegetarian (Family Slice)
Topped with Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend
- 300Calories
- 14Total Fat
- 7Saturated Fat
- 35Cholesterol
- 710Sodium
- 30Total Carbohydrates
- 2Fiber
- 3Sugar
- 10Protein
XLNY Cheese (Family Slice)
Garlic Traditional Red Sauce, Whole-Milk Mozzarella, Fresh-Grated Parmesan, Zesty Herbs, and Herb & Cheese Blend.
XLNY Cheese (Family Slice)
Garlic Traditional Red Sauce, Whole-Milk Mozzarella, Fresh-Grated Parmesan, Zesty Herbs, and Herb & Cheese Blend.
- 210Calories
- 11Total Fat
- 4.5Saturated Fat
- 30Cholesterol
- 830Sodium
- 21Total Carbohydrates
- 2Fiber
- 17Sugar
- 11Protein
Garden Veggie (Large Slice)
Garden Veggie (Large Slice)
- 300Calories
- 12Total Fat
- 6Saturated Fat
- 30Cholesterol
- 770Sodium
- 35Total Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
Gourmet Vegetarian (Large Slice)
Gourmet Vegetarian (Large Slice)
- 340Calories
- 16Total Fat
- 8Saturated Fat
- 40Cholesterol
- 800Sodium
- 34Total Carbohydrates
- 2Fiber
- 3Sugar
- 11Protein
Garden Veggie (Medium Slice)
Garden Veggie (Medium Slice)
- 220Calories
- 9Total Fat
- 4Saturated Fat
- 20Cholesterol
- 570Sodium
- 26Total Carbohydrates
- 1Fiber
- 4Sugar
- 6Protein
Gourmet Vegetarian (Medium Slice)
Gourmet Vegetarian (Medium Slice)
- 250Calories
- 12Total Fat
- 5Saturated Fat
- 30Cholesterol
- 580Sodium
- 25Total Carbohydrates
- 1Fiber
- 2Sugar
- 8Protein
Garden Veggie (Thin Family Slice)
Garden Veggie (Thin Family Slice)
- 170Calories
- 8Total Fat
- 4Saturated Fat
- 20Cholesterol
- 360Sodium
- 20Total Carbohydrates
- 1Fiber
- 3Sugar
- 8Protein
Gourmet Vegetarian (Thin Family Slice)
Gourmet Vegetarian (Thin Family Slice)
- 200Calories
- 10Total Fat
- 5Saturated Fat
- 25Cholesterol
- 370Sodium
- 18Total Carbohydrates
- 1Fiber
- 1Sugar
- 10Protein
Garden Veggie (Thin Large Slice)
Garden Veggie (Thin Large Slice)
- 180Calories
- 8Total Fat
- 4Saturated Fat
- 20Cholesterol
- 370Sodium
- 18Total Carbohydrates
- 1Fiber
- 3Sugar
- 8Protein
Gourmet Vegetarian (Thin Large Slice)
Gourmet Vegetarian (Thin Large Slice)
- 200Calories
- 11Total Fat
- 5Saturated Fat
- 30Cholesterol
- 380Sodium
- 17Total Carbohydrates
- 1Fiber
- 1Sugar
- 10Protein
Salad
Caesar Salad
Romaine Lettuce topped with Shredded Aged Parmesan Cheese. Nutritional value does not include salad dressing or croutons
Caesar Salad
Romaine Lettuce topped with Shredded Aged Parmesan Cheese. Nutritional value does not include salad dressing or croutons
- 100Calories
- 5Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 230Sodium
- 7Total Carbohydrates
- 5Fiber
- 3Sugar
- 8Protein
Garden Salad
Romaine Lettuce topped with Green Peppers, Roma Tomatoes, Black Olives, Whole-Milk Mozzarella and Mild Cheddar Cheeses. Nutritional value does not include salad dressing or croutons
Garden Salad
Romaine Lettuce topped with Green Peppers, Roma Tomatoes, Black Olives, Whole-Milk Mozzarella and Mild Cheddar Cheeses. Nutritional value does not include salad dressing or croutons
- 190Calories
- 11Total Fat
- 5Saturated Fat
- 25Cholesterol
- 420Sodium
- 13Total Carbohydrates
- 6Fiber
- 6Sugar
- 10Protein
Mediterranean Salad
Romaine Lettuce and Fresh Spinach topped with Black Olives, Sun-dried Tomatoes, Mixed Onions and Crumbled Feta Cheese. Nutritional value does not include salad dressing or croutons
Mediterranean Salad
Romaine Lettuce and Fresh Spinach topped with Black Olives, Sun-dried Tomatoes, Mixed Onions and Crumbled Feta Cheese. Nutritional value does not include salad dressing or croutons
- 320Calories
- 17Total Fat
- 10Saturated Fat
- 40Cholesterol
- 1110Sodium
- 23Total Carbohydrates
- 10Fiber
- 8Sugar
- 14Protein
Sauces & Extras
Croutons
Croutons
- 90Calories
- 3.5Total Fat
- 140Sodium
- 11Total Carbohydrates
- 2Protein
Low Calorie Italian Dressing
Low Calorie Italian Dressing
- 15Calories
- 0.5Total Fat
- 330Sodium
- 1Total Carbohydrates
- 1Sugar
Marinara Sauce
Marinara Sauce
- 80Calories
- 3Total Fat
- 430Sodium
- 13Total Carbohydrates
- 1Fiber
- 10Sugar
- 1Protein
1000 Island Dressing
1000 Island Dressing
- 120Calories
- 13Total Fat
- 1Saturated Fat
- 10Cholesterol
- 230Sodium
- 3Total Carbohydrates
- 2Sugar
Balsamic Vinaigrette
Balsamic Vinaigrette
- 70Calories
- 7Total Fat
- 0.5Saturated Fat
- 150Sodium
- 2Total Carbohydrates
- 2Sugar
Bleu Cheese Dressing
Bleu Cheese Dressing
- 150Calories
- 16Total Fat
- 1.5Saturated Fat
- 15Cholesterol
- 220Sodium
- 1Total Carbohydrates
- 1Sugar
- 100Protein
Buttermilk Ranch Dressing
Buttermilk Ranch Dressing
- 120Calories
- 12Total Fat
- 1Saturated Fat
- 10Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Sugar
Sides
Classic Cheesy Bread
Fresh dough topped with our Herb Garlic Spread, Whole-Milk Mozzarella, Mild Cheddar Cheese, and Herb & Cheese Blend served with a side of Marinara
Classic Cheesy Bread
Fresh dough topped with our Herb Garlic Spread, Whole-Milk Mozzarella, Mild Cheddar Cheese, and Herb & Cheese Blend served with a side of Marinara
- 1760Calories
- 57Total Fat
- 22Saturated Fat
- 50Cholesterol
- 4550Sodium
- 252Total Carbohydrates
- 2Fiber
- 35Sugar
- 54Protein
Scratch-Made 5 Cheese Bread
Fresh dough topped with our Herb Garlic Spread, ¼ pound of Whole-Milk Mozzarella, Herb & Cheese Blend, and Mild Cheddar Cheese served with a side of Marinara
Scratch-Made 5 Cheese Bread
Fresh dough topped with our Herb Garlic Spread, ¼ pound of Whole-Milk Mozzarella, Herb & Cheese Blend, and Mild Cheddar Cheese served with a side of Marinara
- 210Calories
- 9Total Fat
- 4Saturated Fat
- 15Cholesterol
- 490Sodium
- 23Total Carbohydrates
- 3Sugar
- 8Protein
Thick ‘n’ Cheesy Homebaked Bread
Thick ‘n’ Cheesy Homebaked Bread
- 1670Calories
- 75Total Fat
- 32Saturated Fat
- 130Cholesterol
- 3880Sodium
- 184Total Carbohydrates
- 1Fiber
- 27Sugar
- 61Protein
Mini Murph – Cheese
Make 'n' Bake Pizza Kit with Red Sauce & Mozzarella
Mini Murph – Cheese
Make 'n' Bake Pizza Kit with Red Sauce & Mozzarella
- 510Calories
- 19Total Fat
- 10Saturated Fat
- 50Cholesterol
- 1140Sodium
- 63Total Carbohydrates
- 8Sugar
- 22Protein
Sweets
Chocolate Chip Cookie
Fresh-made in house with Semi-Sweet Chocolate Chips
Chocolate Chip Cookie
Fresh-made in house with Semi-Sweet Chocolate Chips
- 1390Calories
- 88Total Fat
- 40Saturated Fat
- 70Cholesterol
- 1780Sodium
- 271Total Carbohydrates
- 8Fiber
- 162Sugar
- 19Protein
Cinnamon Wheel
Our Original Crust topped with Cinnamon Spread, Oatmeal Crisp Topping, served with Cream Cheese Frosting
Cinnamon Wheel
Our Original Crust topped with Cinnamon Spread, Oatmeal Crisp Topping, served with Cream Cheese Frosting
- 2000Calories
- 53Total Fat
- 20Saturated Fat
- 3320Sodium
- 336Total Carbohydrates
- 4Fiber
- 108Sugar
- 40Protein
Cream Cheese Frosting
Cream Cheese Frosting
- 370Calories
- 25Total Fat
- 13Saturated Fat
- 35Cholesterol
- 310Sodium
- 35Total Carbohydrates
- 33Sugar
- 3Protein
S’mores Dessert Bar
Scratch-made Cookie Dough with Chocolate Chips spread into a tray and topped with Marshmallows, Chocolate Chips, and Crisp Topping
S’mores Dessert Bar
Scratch-made Cookie Dough with Chocolate Chips spread into a tray and topped with Marshmallows, Chocolate Chips, and Crisp Topping
- 130Calories
- 7Total Fat
- 3.5Saturated Fat
- 5Cholesterol
- 125Sodium
- 25Total Carbohydrates
- 1Fiber
- 16Sugar
- 2Protein
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