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Papa Murphy’s Keto Menu
Papa Murphy’s is a pizza restaurant franchise with over 1000 locations across the United Stated and Canada. They are known for their take-and-bake concept where people can buy and customize their pizza from the store, and bake it to perfection at the comfort of their own home. This idea sets them apart from other pizzerias by allowing customers to experience tasty, fresh, and healthy meal options since they make their dough from scratch, grate their mozzarella, and hand slice their vegetables, every day. Knowing how they value health and nutrition, we’ve researched their nutrition information to assist you in effortlessly ordering keto at Papa Murphy’s.
According to their official nutrition information, we found there are 43 keto options at Papa Murphy’s with 20g of carbs or less. Let’s start with their bestseller– The Herb Chicken Mediterranean. This is often requested because of its healthy but juicy toppings some of which are olive oil and garlic, sun-dried tomatoes, spinach, herb chicken, and zesty herbs over artisan thin crust. Although this pizza itself is already nutritious enough, they also recently made available their new low-carb, crustless pizza.
These crustless pizzas are specifically made for guests following the keto diet and although the choice of customizing one’s pizza is available, they also have ready-made options and some of them are Cowboy, Papa’s All Meat, Papa’s Favorite, Chicken Bacon Artichoke, and Gourmet Vegetarian. If you want to branch out and try something different, take note that their Thin Family Pizza Slices and Thin large Pizza Slices menus also provide a number of keto options.
Other keto-friendly alternatives include their Cream Cheese Frosting dessert and their Chicken Bacon Artichoke Salad, which is best ordered without dressing or croutons. By now, we can say that Papa Murphy’s is indeed a keto-friendly restaurant for those days that you are craving pizza.
Papa Murphy’s Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Crustless Pizza Slices
Cowboy – Crustless Slice
Cowboy – Crustless Slice
- 4Total Carbohydrates
Murphy’s Combo – Crustless Slice
Murphy’s Combo – Crustless Slice
- 4Total Carbohydrates
Garden Veggie – Crustless Slice
Garden Veggie – Crustless Slice
- 4Total Carbohydrates
Papa’s Favorite – Crustless Slice
Papa’s Favorite – Crustless Slice
- 4Total Carbohydrates
Bacon Cheeseburger – Crustless Slice
Bacon Cheeseburger – Crustless Slice
- 4Total Carbohydrates
Hawaiian – Crustless Slice
Hawaiian – Crustless Slice
- 5Total Carbohydrates
Herb Chicken Mediterranean – Crustless Slice
Herb Chicken Mediterranean – Crustless Slice
- 6Total Carbohydrates
BBQ Chicken – Crustless Slice
BBQ Chicken – Crustless Slice
- 7Total Carbohydrates
Thai Chicken – Crustless Slice
Thai Chicken – Crustless Slice
- 10Total Carbohydrates
Chicken Alfredo – Crustless Slice
Chicken Alfredo – Crustless Slice
- 1Total Carbohydrates
Chicken Garlic – Crustless Slice
Chicken Garlic – Crustless Slice
- 2Total Carbohydrates
Pepperoni – Crustless Slice
Pepperoni – Crustless Slice
- 2Total Carbohydrates
Tuscan Chicken and Sausage – Crustless Slice
Tuscan Chicken and Sausage – Crustless Slice
- 3Total Carbohydrates
All Meat – Crustless Slice
All Meat – Crustless Slice
- 3Total Carbohydrates
Chicken Bacon Artichoke – Crustless Slice
Chicken Bacon Artichoke – Crustless Slice
- 3Total Carbohydrates
Gourmet Vegetarian – Crustless Slice
Gourmet Vegetarian – Crustless Slice
- 3Total Carbohydrates
Rancher – Crustless Slice
Rancher – Crustless Slice
- 3Total Carbohydrates
Desserts
Cream Cheese Frosting (1/8th of cup)
Cream Cheese Frosting (1/8th of cup)
- 4Total Carbohydrates
Salads
Chicken Bacon Artichoke Salad
Order without dressing or croutons
Chicken Bacon Artichoke Salad
Order without dressing or croutons
- 11Total Carbohydrates
Thin Family Pizza Slices
Tuscan Chicken and Sausage – Thin Family Slice
Tuscan Chicken and Sausage – Thin Family Slice
- 16Total Carbohydrates
Chicken Alfredo – Thin Family Slice
Chicken Alfredo – Thin Family Slice
- 17Total Carbohydrates
Chicken Garlic – Thin Family Slice
Chicken Garlic – Thin Family Slice
- 17Total Carbohydrates
Pepperoni – Thin Family Slice
Pepperoni – Thin Family Slice
- 18Total Carbohydrates
Chicken Bacon Artichoke – Thin Family Slice
Chicken Bacon Artichoke – Thin Family Slice
- 18Total Carbohydrates
Gourmet Vegetarian – Thin Family Slice
Gourmet Vegetarian – Thin Family Slice
- 18Total Carbohydrates
All Meat – Thin Family Slice
All Meat – Thin Family Slice
- 18Total Carbohydrates
Rancher – Thin Family Slice
Rancher – Thin Family Slice
- 19Total Carbohydrates
Bacon Cheeseburger – Thin Family Slice
Bacon Cheeseburger – Thin Family Slice
- 19Total Carbohydrates
Cowboy – Thin Family Slice
Cowboy – Thin Family Slice
- 19Total Carbohydrates
Murphy’s Combo – Thin Family Slice
Murphy’s Combo – Thin Family Slice
- 237Calories
- 9Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 34Cholesterol
- 552Sodium
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 3Sugar
- 11Protein
Thin Large Pizza Slices
Chicken Alfredo – Thin Large Slice
Chicken Alfredo – Thin Large Slice
- 15Total Carbohydrates
Chicken Garlic – Thin Large Slice
Chicken Garlic – Thin Large Slice
- 16Total Carbohydrates
Pepperoni – Thin Large Slice
Pepperoni – Thin Large Slice
- 16Total Carbohydrates
Tuscan Chicken and Sausage – Thin Large Slice
Tuscan Chicken and Sausage – Thin Large Slice
- 17Total Carbohydrates
All Meat – Thin Large Slice
All Meat – Thin Large Slice
- 17Total Carbohydrates
Chicken Bacon Artichoke – Thin Large Slice
Chicken Bacon Artichoke – Thin Large Slice
- 17Total Carbohydrates
Gourmet Vegetarian – Thin Large Slice
Gourmet Vegetarian – Thin Large Slice
- 17Total Carbohydrates
Rancher – Thin Large Slice
Rancher – Thin Large Slice
- 17Total Carbohydrates
Murphy’s Combo – Thin Large Slice
Murphy’s Combo – Thin Large Slice
- 237Calories
- 8Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 38Cholesterol
- 528Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 2Sugar
- 12Protein
Garden Veggie – Thin Large Slice
Garden Veggie – Thin Large Slice
- 18Total Carbohydrates
Papa’s Favorite – Thin Large Slice
Papa’s Favorite – Thin Large Slice
- 18Total Carbohydrates
Bacon Cheeseburger – Thin Large Slice
Bacon Cheeseburger – Thin Large Slice
- 18Total Carbohydrates
Hawaiian – Thin Large Slice
Hawaiian – Thin Large Slice
- 19Total Carbohydrates
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