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Papa Murphy’s Gluten Free Menu
Papa Murphy’s is a well known pizza restaurant that is best known for their take-and-bake format. Papa Murphy’s is now offering Gluten free pizza that provide customer a choice to eat a gluten-free crust.
According to their official allergen and nutrition menu, there are as many as 21 gluten free options at Papa Murphy’s, depending on your level of gluten sensitivity.
There is only one type of gluten free crust available right now which is offered in medium size. There are also safe toppings that you can add to your gluten free pizza such as cheddar, feta, ricotta, mozzarella, parmesan and provolone. In addition to toppings, you can also add anchovies, jalapenos, banana peppers, pickles, herb and cheese blend, pineapples, salami, olive oil, olives, pepperoni, and sun-dried tomatoes.
Eating gluten free menu in Papa Murphy’s is easy, since you have many options to choose to, from the toppings and cheeses. Don’t be afraid to let the staff know if you have gluten intolerance so the staff could take the proper precautions in preparing your pizza such as changing gloves.
Papa Murphy’s Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Crust
Gluten-Free Pizza Crust
Crustless Pizza
All Meat
Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar.
All Meat
Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar.
- 160Calories
- 12Total Fat
- 6Saturated Fat
- 40Cholesterol
- 510Sodium
- 3Total Carbohydrates
- 2Sugar
- 10Protein
BBQ Chicken
BBQ Sauce, Whole-Milk Mozzarella, Chicken Raised Without Antibiotics, Crispy Bacon, Roma Tomatoes, Mixed Onions, and Cheddar.
BBQ Chicken
BBQ Sauce, Whole-Milk Mozzarella, Chicken Raised Without Antibiotics, Crispy Bacon, Roma Tomatoes, Mixed Onions, and Cheddar.
- 150Calories
- 9Total Fat
- 5Saturated Fat
- 40Cholesterol
- 450Sodium
- 7Total Carbohydrates
- 4Sugar
- 11Protein
Chicken Bacon Artichoke
Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs without the Crust.
Chicken Bacon Artichoke
Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs without the Crust.
- 150Calories
- 11Total Fat
- 5Saturated Fat
- 40Cholesterol
- 490Sodium
- 3Total Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Chicken Garlic
Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Roma Tomatoes, Green Onions, Cheddar, and Herb & Cheese Blend.
Chicken Garlic
Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Roma Tomatoes, Green Onions, Cheddar, and Herb & Cheese Blend.
- 140Calories
- 10Total Fat
- 5Saturated Fat
- 40Cholesterol
- 380Sodium
- 3Total Carbohydrates
- 1Sugar
- 10Protein
Cowboy
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend without the Crust.
Cowboy
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend without the Crust.
- 180Calories
- 14Total Fat
- 7Saturated Fat
- 40Cholesterol
- 540Sodium
- 4Total Carbohydrates
- 2Sugar
- 10Protein
Garden Veggie
Traditional Red Sauce, Whole-Milk Mozzarella, Sliced Mushrooms, Black Olives, Mixed Onions, Green Peppers, Roma Tomatoes, and Cheddar
Garden Veggie
Traditional Red Sauce, Whole-Milk Mozzarella, Sliced Mushrooms, Black Olives, Mixed Onions, Green Peppers, Roma Tomatoes, and Cheddar
- 100Calories
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 300Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
Gourmet Vegetarian
Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend
Gourmet Vegetarian
Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend
- 130Calories
- 10Total Fat
- 5Saturated Fat
- 30Cholesterol
- 310Sodium
- 3Total Carbohydrates
- 1Fiber
- 1Sugar
- 8Protein
Hawaiian
Traditional Red Sauce, Whole-Milk Mozzarella, Mild Cheddar, Canadian Bacon and Pineapple.
Hawaiian
Traditional Red Sauce, Whole-Milk Mozzarella, Mild Cheddar, Canadian Bacon and Pineapple.
- 110Calories
- 7Total Fat
- 4Saturated Fat
- 25Cholesterol
- 320Sodium
- 5Total Carbohydrates
- 4Sugar
- 7Protein
Herb Chicken Mediterranean
Olive Oil, Chopped Garlic, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Fresh Spinach, Sun-dried Tomatoes, Crumbled Feta and Zesty Herbs.
Herb Chicken Mediterranean
Olive Oil, Chopped Garlic, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Fresh Spinach, Sun-dried Tomatoes, Crumbled Feta and Zesty Herbs.
- 140Calories
- 9Total Fat
- 5Saturated Fat
- 30Cholesterol
- 370Sodium
- 6Total Carbohydrates
- 2Fiber
- 3Sugar
- 10Protein
Murphy’s Combo
Traditional Red Sauce, Whole-Milk Mozzarella, Salami, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Mixed Onions and Black Olives, and Cheddar.
Murphy’s Combo
Traditional Red Sauce, Whole-Milk Mozzarella, Salami, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Mixed Onions and Black Olives, and Cheddar.
- 170Calories
- 13Total Fat
- 6Saturated Fat
- 35Cholesterol
- 530Sodium
- 4Total Carbohydrates
- 2Sugar
- 9Protein
Papa’s Favorite
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar.
Papa’s Favorite
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar.
- 160Calories
- 13Total Fat
- 6Saturated Fat
- 35Cholesterol
- 520Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
- 9Protein
Pepperoni
Traditional Red Sauce, Whole-Milk Mozzarella, Mild Cheddar, and Premium Pepperoni.
Pepperoni
Traditional Red Sauce, Whole-Milk Mozzarella, Mild Cheddar, and Premium Pepperoni.
- 110Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 310Sodium
- 2Total Carbohydrates
- 2Sugar
- 7Protein
Rancher
Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Premium Pepperoni, Ground Beef, Mixed Onions, and Cheddar.
Rancher
Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Premium Pepperoni, Ground Beef, Mixed Onions, and Cheddar.
- 140Calories
- 10Total Fat
- 5Saturated Fat
- 35Cholesterol
- 450Sodium
- 3Total Carbohydrates
- 2Sugar
- 9Protein
Thai Chicken
Thai Sweet Chili Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Sliced Zucchini, Mixed Onions, Cheddar, and Crushed Red Peppers.
Thai Chicken
Thai Sweet Chili Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Sliced Zucchini, Mixed Onions, Cheddar, and Crushed Red Peppers.
- 150Calories
- 8Total Fat
- 5Saturated Fat
- 35Cholesterol
- 490Sodium
- 11Total Carbohydrates
- 8Sugar
- 10Protein
Salad
Mediterranean Salad
Romaine Lettuce and Fresh Spinach topped with Black Olives, Sun-dried Tomatoes, Mixed Onions and Crumbled Feta Cheese. Nutritional value does not include salad dressing or croutons
Mediterranean Salad
Romaine Lettuce and Fresh Spinach topped with Black Olives, Sun-dried Tomatoes, Mixed Onions and Crumbled Feta Cheese. Nutritional value does not include salad dressing or croutons
- 320Calories
- 17Total Fat
- 10Saturated Fat
- 40Cholesterol
- 1110Sodium
- 23Total Carbohydrates
- 10Fiber
- 8Sugar
- 14Protein
Caesar Salad
Romaine Lettuce topped with Shredded Aged Parmesan Cheese. Nutritional value does not include salad dressing or croutons
Caesar Salad
Romaine Lettuce topped with Shredded Aged Parmesan Cheese. Nutritional value does not include salad dressing or croutons
- 100Calories
- 5Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 230Sodium
- 7Total Carbohydrates
- 5Fiber
- 3Sugar
- 8Protein
Chicken Bacon Artichoke Salad
Nutritional value does not include salad dressing or croutons
Chicken Bacon Artichoke Salad
Nutritional value does not include salad dressing or croutons
- 330Calories
- 17Total Fat
- 7Saturated Fat
- 85Cholesterol
- 1570Sodium
- 11Total Carbohydrates
- 7Fiber
- 4Sugar
- 34Protein
Chicken Caesar Salad
Nutritional value does not include salad dressing or croutons
Chicken Caesar Salad
Nutritional value does not include salad dressing or croutons
- 190Calories
- 6Total Fat
- 2.5Saturated Fat
- 65Cholesterol
- 870Sodium
- 8Total Carbohydrates
- 5Fiber
- 4Sugar
- 25Protein
Club Salad
Romaine Lettuce topped with Crispy Bacon, Canadian Bacon, Roma Tomatoes, Whole-Milk Mozzarella, and Mild Cheddar Cheese. Nutritional value does not include salad dressing or croutons
Club Salad
Romaine Lettuce topped with Crispy Bacon, Canadian Bacon, Roma Tomatoes, Whole-Milk Mozzarella, and Mild Cheddar Cheese. Nutritional value does not include salad dressing or croutons
- 270Calories
- 16Total Fat
- 8Saturated Fat
- 65Cholesterol
- 940Sodium
- 12Total Carbohydrates
- 6Fiber
- 5Sugar
- 23Protein
Garden Salad
Romaine Lettuce topped with Green Peppers, Roma Tomatoes, Black Olives, Whole-Milk Mozzarella and Mild Cheddar Cheeses. Nutritional value does not include salad dressing or croutons
Garden Salad
Romaine Lettuce topped with Green Peppers, Roma Tomatoes, Black Olives, Whole-Milk Mozzarella and Mild Cheddar Cheeses. Nutritional value does not include salad dressing or croutons
- 190Calories
- 11Total Fat
- 5Saturated Fat
- 25Cholesterol
- 420Sodium
- 13Total Carbohydrates
- 6Fiber
- 6Sugar
- 10Protein
Italian Salad
Nutritional value does not include salad dressing or croutons
Italian Salad
Nutritional value does not include salad dressing or croutons
- 270Calories
- 19Total Fat
- 9Saturated Fat
- 50Cholesterol
- 710Sodium
- 11Total Carbohydrates
- 6Fiber
- 4Sugar
- 13Protein
Salad Dressing & Extras
Marinara Sauce
Marinara Sauce
- 80Calories
- 3Total Fat
- 430Sodium
- 13Total Carbohydrates
- 1Fiber
- 10Sugar
- 1Protein
1000 Island Dressing
1000 Island Dressing
- 120Calories
- 13Total Fat
- 1Saturated Fat
- 10Cholesterol
- 230Sodium
- 3Total Carbohydrates
- 2Sugar
Balsamic Vinaigrette
Balsamic Vinaigrette
- 70Calories
- 7Total Fat
- 0.5Saturated Fat
- 150Sodium
- 2Total Carbohydrates
- 2Sugar
Bleu Cheese Dressing
Bleu Cheese Dressing
- 150Calories
- 16Total Fat
- 1.5Saturated Fat
- 15Cholesterol
- 220Sodium
- 1Total Carbohydrates
- 1Sugar
- 100Protein
Buttermilk Ranch Dressing
Buttermilk Ranch Dressing
- 120Calories
- 12Total Fat
- 1Saturated Fat
- 10Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Sugar
Caesar Salad Dressing
Caesar Salad Dressing
- 140Calories
- 15Total Fat
- 1.5Saturated Fat
- 15Cholesterol
- 170Sodium
- 1Total Carbohydrates
- 1Protein
Low Calorie Italian Dressing
Low Calorie Italian Dressing
- 15Calories
- 0.5Total Fat
- 330Sodium
- 1Total Carbohydrates
- 1Sugar
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