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Panera Bread Keto Menu

Panera Bread is a popular bakery with over 2,000 locations around the United States. Its menu includes such items as bagels, pizzas, sandwiches, and sweet treats like cookies and brownies. As such, you’re probably thinking that it’s not the best place to go if you’re looking for low-carb and keto-friendly food. However, you’d be wrong! It is possible to eat keto at Panera Bread.

In fact, according to our analysis of their menu, there are 75 keto options at Panera Bread with less than 20g of net carbs. The menu is pretty varied, and you can easily find food to fill you up without sacrificing your keto diet plan. However, you will probably have to make some omissions and/or substitutions. We recommend the Greek Salad (add bacon pieces if you want some extra protein!) or a bowl of the Ten Vegetable Soup if you’re in the mood for a winter warmer. You could also try ordering one of the menu’s many sandwiches (without bread, of course) if you’re looking for extra keto options at Panera Bread.

If you want a sweet treat, there are some keto items at Panera Bread (opt for the mini versions of the brownies or cookies!), but remember that this won’t leave you much space for extra carbs during the rest of the day.

Official Sources

Main Menu

Restaurant Menu

 Allergen Menu

Allergen Menu

 Nutrition Menu

Nutrition Menu

Panera Bread Keto Options

Disclaimer:

At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.

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Frequently Asked Question

What can I eat on keto at Panera Bread?

Panera Bread has 75 keto options available under 20g of net carbs. What to eat at Panera Bread on keto depends on your remaining carb allowance but the best bets are their salads, soups, sides or eggs.

Is Panera Broccoli Cheddar soup keto?

Panera Broccoli Cheddar soup can be considered keto friendly as one cup contains 15g of net carbs, however it will depend on your remaining carb allowance.

Is Panera French Onion soup keto?

One cup of Panera French Onion soup contains 19g of net carbs which is on the higher side of the acceptable keto carb range.

Is Panera Caesar dressing keto?

Yes Panera Bread Caesar dressing is keto friendly. The Caesar Salad contains 7g of net carbs for a half portion and 15g for a whole portion including dressing.

Is Panera Green Goddess dressing keto?

Panera Bread Green Goddess dressing has 2g of net carbs per 1.5 tablespoons which is keto-friendly in small amounts.

Is Panera Tomato Soup keto friendly?

One cup of Creamy Tomato soup from Panera Bread contains 24g of net carbs and is not keto friendly for most people as it contains more than the recommended 20g limit.

Are any soups at Panera keto?

There are 8 keto soups at Panera Bread with less than 20g of net carbs in the cup size. If you want the larger bowl size, there are 3 choices: Chicken Noodle, Turkey Chili, or Ten Vegetable.

Can I have a bagel from Panera on keto?

The lowest carb bagel at Panera Bread is the Sprouted Grain Bagel Flat which contains 31g of net carbs. Eating half of it could be considered keto friendly however it would most likely consume all of your carb allowance for the day.

Is Panera souffle keto?

Panera Souffle is not keto friendly, all 3 menu items contain at least 38g of net carbs.

Is Panera turkey chili keto?

Yes, Panera Bread Turkey Chili is keto as it contains 11g of carbs for the cup or 17g of carbs for the bowl.