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Panera Bread Gluten Free Menu
Panera Bread is a popular destination for people looking for baked goods. Head to one of the 2,000 locations and you’ll find bagels, rustic loaves, and a variety of sweet bakery items, ranging from cookies and brownies to pastries and cakes. With such a variety of carb-heavy items, you may have found it difficult to find the gluten-free food at Panera Bread but we’re here to help.
According to their online allergen menu , there are up to 21 gluten-free options at Panera Bread depending on your gluten sensitivity, as well as 6 items that have been flagged as “may contain gluten.”
All the bagels, breads, and baked goods contain gluten, but you can still easily find plenty of gluten-free choices. We recommend a Fruit Cup or Hard Boiled Eggs if you’re dining at breakfast time; the Mixed Berries with Greek Yogurt and the Steel Cut Oatmeal with Strawberries and Pecans may contain gluten, but you can talk to your server to find out more.
Other gluten-free options at Panera Bread include a range of salads (we suggest the Southwest Chile Lime with Chicken, or the Strawberry Poppyseed). All salad dressings are free from gluten, so you can enjoy your meal without worry. If you’re looking for a winter warmer, we suggest the Baked Potato Soup or Turkey Chili with Beans — both delicious gluten-free choices at Panera Bread.
Panera Bread Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Entrees
Baja Bowl with Chicken
Possible contact with gluten products.
Baja Bowl with Chicken
Possible contact with gluten products.
- 730Calories
- 310Calories from Fat
- 34Total Fat
- 7Saturated Fat
- 50Cholesterol
- 1480Sodium
- 82Total Carbohydrates
- 16Fiber
- 9Sugar
- 28Protein
Mediterranean Bowl
Possible contact with gluten products.
Mediterranean Bowl
Possible contact with gluten products.
- 620Calories
- 260Calories from Fat
- 29Total Fat
- 6Saturated Fat
- 15Cholesterol
- 1180Sodium
- 76Total Carbohydrates
- 10Fiber
- 6Sugar
- 20Protein
Mediterranean Bowl with Chicken
Possible contact with gluten products.
Mediterranean Bowl with Chicken
Possible contact with gluten products.
- 680Calories
- 270Calories from Fat
- 30Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1400Sodium
- 77Total Carbohydrates
- 10Fiber
- 6Sugar
- 29Protein
Salads
Fuji Apple with Chicken Salad
Also available in Half serving.
Fuji Apple with Chicken Salad
Also available in Half serving.
- 560Calories
- 310Calories from Fat
- 35Total Fat
- 8Saturated Fat
- 80Cholesterol
- 840Sodium
- 37Total Carbohydrates
- 6Fiber
- 22Sugar
- 27Protein
Greek Salad
Greek Salad
- 390Calories
- 310Calories from Fat
- 34Total Fat
- 8Saturated Fat
- 1Trans Fat
- 25Cholesterol
- 1080Sodium
- 15Total Carbohydrates
- 7Fiber
- 6Sugar
- 8Protein
Green Goddess Cobb with Chicken Salad
Green Goddess Cobb with Chicken Salad
- 500Calories
- 270Calories from Fat
- 30Total Fat
- 7Saturated Fat
- 265Cholesterol
- 1030Sodium
- 25Total Carbohydrates
- 8Fiber
- 11Sugar
- 37Protein
Southwest Chile Lime Ranch with Chicken Salad
Southwest Chile Lime Ranch with Chicken Salad
- 670Calories
- 310Calories from Fat
- 34Total Fat
- 7Saturated Fat
- 85Cholesterol
- 1360Sodium
- 58Total Carbohydrates
- 17Fiber
- 9Sugar
- 35Protein
Sauces and Condiments
Plain Cream Cheese Spread (8 oz)
Also available in 1.75oz
Plain Cream Cheese Spread (8 oz)
Also available in 1.75oz
- 110Calories
- 90Calories from Fat
- 10Total Fat
- 7Saturated Fat
- 30Cholesterol
- 85Sodium
- 3Total Carbohydrates
- 1Sugar
- 1Protein
Reduced Fat Chive & Onion Cream Cheese Spread (8 oz)
Reduced Fat Chive & Onion Cream Cheese Spread (8 oz)
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 115Sodium
- 1Total Carbohydrates
- 1Sugar
- 3Protein
Reduced Fat Honey Walnut Cream Cheese Spread (8 oz)
Reduced Fat Honey Walnut Cream Cheese Spread (8 oz)
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 105Sodium
- 5Total Carbohydrates
- 5Sugar
- 2Protein
Strawberry Fruit Spread
Strawberry Fruit Spread
- 90Calories
- 23Total Carbohydrates
- 1Fiber
- 22Sugar
Apple Cider BBQ Sauce
Also available in Half serving.
Asian Sesame Vinaigrette
Asian Sesame Vinaigrette
- 90Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 200Sodium
- 4Total Carbohydrates
- 4Sugar
BBQ Ranch
BBQ Ranch
- 140Calories
- 120Calories from Fat
- 13Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 250Sodium
- 5Total Carbohydrates
- 4Sugar
- 1Protein
Salsa Verde
Lemon Tahini Dressing
Spicy Mustard
Caesar Dressing
Caesar Dressing
- 170Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 30Cholesterol
- 290Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Greek Dressing
Greek Dressing
- 230Calories
- 220Calories from Fat
- 25Total Fat
- 3.5Saturated Fat
- 290Sodium
- 1Total Carbohydrates
Green Goddess Dressing
Green Goddess Dressing
- 80Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 5Cholesterol
- 135Sodium
- 4Total Carbohydrates
- 2Sugar
- 2Protein
Chile Lime Rojo Ranch
Chile Lime Rojo Ranch
- 90Calories
- 70Calories from Fat
- 8Total Fat
- 1.5Saturated Fat
- 10Cholesterol
- 170Sodium
- 3Total Carbohydrates
- 2Sugar
- 2Protein
White Balsamic Vinaigrette flavored with Apple
White Balsamic Vinaigrette flavored with Apple
- 160Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 170Sodium
- 11Total Carbohydrates
- 10Sugar
Chipotle Aioli Sauce
Chipotle Aioli Sauce
- 45Calories
- 40Calories from Fat
- 4.5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 55Sodium
Mustard Horseradish Sauce
Mustard Horseradish Sauce
- 20Calories
- 20Calories from Fat
- 2Total Fat
- 5Cholesterol
- 50Sodium
- 1Total Carbohydrates
Sides and Add-Ons
Hummus
Egg Whites
Egg Whites
- 35Calories
- 5Calories from Fat
- 100Sodium
- 1Total Carbohydrates
- 6Protein
Over Easy Egg
Over Easy Egg
- 70Calories
- 45Calories from Fat
- 5Total Fat
- 1.5Saturated Fat
- 185Cholesterol
- 70Sodium
- 6Protein
Scrambled Egg
Scrambled Egg
- 100Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 265Cholesterol
- 90Sodium
- 1Total Carbohydrates
- 8Protein
Hard Boiled Eggs
Seasonal Fruit Cup
Seasonal Fruit Cup
- 60Calories
- 15Sodium
- 17Total Carbohydrates
- 1Fiber
- 12Sugar
- 1Protein
Greek Yogurt with Mixed Berries
May come into contact with gluten products.
Greek Yogurt with Mixed Berries
May come into contact with gluten products.
- 240Calories
- 70Calories from Fat
- 8Total Fat
- 4.5Saturated Fat
- 25Cholesterol
- 80Sodium
- 27Total Carbohydrates
- 2Fiber
- 17Sugar
- 15Protein
Side – Pickle Spear
Side – Pickle Spear
- 5Calories
- 240Sodium
- 1Total Carbohydrates
Tomato Basil Cucumber Salad
Tomato Basil Cucumber Salad
- 90Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 480Sodium
- 9Total Carbohydrates
- 1Fiber
- 5Sugar
- 1Protein
Soups
Baked Potato (Cup)
Also available in bigger serving.
Baked Potato (Cup)
Also available in bigger serving.
- 220Calories
- 120Calories from Fat
- 14Total Fat
- 7Saturated Fat
- 30Cholesterol
- 950Sodium
- 22Total Carbohydrates
- 3Fiber
- 4Sugar
- 6Protein
Turkey Chili with Beans (Cup)
Turkey Chili with Beans (Cup)
- 200Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 25Cholesterol
- 460Sodium
- 20Total Carbohydrates
- 9Fiber
- 6Sugar
- 14Protein
Vegetarian Autumn Squash Soup (Cup)
Vegetarian Autumn Squash Soup (Cup)
- 210Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 35Cholesterol
- 800Sodium
- 27Total Carbohydrates
- 3Fiber
- 22Sugar
- 5Protein
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