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Panda Express Vegetarian Menu
Panda Express is probably the biggest name in Chinese-American cooking. It has restaurant locations all over the United States and has hugely popular items on its menu like the classic orange chicken or delicious Beijing beef. The Panda Express website also says that in recent years, it has taken steps to add a range of healthier options, and these include a handful of plant-based items. This now means it isn’t difficult to eat vegetarian food at Panda Express.
According to their online nutritional menu, there are 9 vegetarian items at Panda Express, and it’s easy to build a satisfying and tasty meal for yourself. Start with the Vegetable Spring Rolls or Cream Cheese Rangoons, then order the Eggplant Tofu as your entrée. All the side dishes, including the Steamed Rice, the Fried rice, and the delicious Chow Mein, are suitable for vegetarians, and you can dip and dunk your food in extra sauces, too—teriyaki, sweet and sour, chili, soy, potsticker, or plum. If that’s not enough, you can also add another side dish of Super Greens to bulk out your meal even more.
Still hungry after all this? Both the Fortune Cookie and the Chocolate Chunk Cookie are vegetarian-friendly, so dig in and enjoy your food!
Panda Express Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizers
Cream Cheese Rangoon (3 Pcs)
Wonton wrappers filled with cream cheese and served with sweet and sour sauce.
Cream Cheese Rangoon (3 Pcs)
Wonton wrappers filled with cream cheese and served with sweet and sour sauce.
- 190Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 35Cholesterol
- 180Sodium
- 24Total Carbohydrates
- 2Fiber
- 1Sugar
- 5Protein
Vegetable Spring Roll (2 Rolls)
Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper.
Vegetable Spring Roll (2 Rolls)
Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper.
- 190Calories
- 80Calories from Fat
- 8Total Fat
- 1.5Saturated Fat
- 520Sodium
- 27Total Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Entree
Super Greens Entree
Super Greens Entree
- 45Calories
- 15Calories from Fat
- 2Total Fat
- 130Sodium
- 5Total Carbohydrates
- 3Fiber
- 2Sugar
- 3Protein
Eggplant Tofu (Spicy)
Mixture of browned tofu, eggplant, red bell pepper all in a proprietary sweet and spicy sauce.
Eggplant Tofu (Spicy)
Mixture of browned tofu, eggplant, red bell pepper all in a proprietary sweet and spicy sauce.
- 340Calories
- 220Calories from Fat
- 24Total Fat
- 3.5Saturated Fat
- 520Sodium
- 23Total Carbohydrates
- 3Fiber
- 17Sugar
- 7Protein
Kids
Chow Mein – Cub Meal
Stir-fried wheat noodles with onions, celery and cabbage.
Chow Mein – Cub Meal
Stir-fried wheat noodles with onions, celery and cabbage.
- 270Calories
- 110Calories from Fat
- 12Total Fat
- 1Saturated Fat
- 520Sodium
- 34Total Carbohydrates
- 2Fiber
- 4Sugar
- 6Protein
Brown Steamed Rice – Cub Meal
Brown Steamed Rice – Cub Meal
- 310Calories
- 25Calories from Fat
- 3Total Fat
- 0.5Saturated Fat
- 10Sodium
- 64Total Carbohydrates
- 3Fiber
- 1Sugar
- 7Protein
White Steamed Rice – Cub Meal
White Steamed Rice – Cub Meal
- 240Calories
- 52Total Carbohydrates
- 4Protein
Super Greens – Cub Meal
A healthful medley of broccoli, kale, and cabbage.
Super Greens – Cub Meal
A healthful medley of broccoli, kale, and cabbage.
- 60Calories
- 20Calories from Fat
- 2Total Fat
- 200Sodium
- 8Total Carbohydrates
- 4Fiber
- 4Sugar
- 4Protein
Eggplant Tofu (Spicy) – Cub Meal
Mixture of browned tofu, eggplant, red bell pepper all in a proprietary sweet and spicy sauce.
Eggplant Tofu (Spicy) – Cub Meal
Mixture of browned tofu, eggplant, red bell pepper all in a proprietary sweet and spicy sauce.
- 250Calories
- 160Calories from Fat
- 18Total Fat
- 2.5Saturated Fat
- 390Sodium
- 17Total Carbohydrates
- 2Fiber
- 13Sugar
- 5Protein
Fried Rice – Cub Meal
Fried Rice – Cub Meal
- 350Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 80Cholesterol
- 570Sodium
- 57Total Carbohydrates
- 2Sugar
- 7Protein
Sauce
Teriyaki Sauce
Teriyaki Sauce
- 70Calories
- 5Calories from Fat
- 380Sodium
- 16Total Carbohydrates
- 14Sugar
Sweet & Sour Sauce
Sweet & Sour Sauce
- 70Calories
- 115Sodium
- 21Total Carbohydrates
- 20Sugar
Chili Sauce
Chili Sauce
- 10Calories
- 125Sodium
- 2Total Carbohydrates
- 2Sugar
Soy Sauce
Soy Sauce
- 5Calories
- 375Sodium
Potsticker Sauce
Potsticker Sauce
- 10Calories
- 290Sodium
- 3Total Carbohydrates
- 2Sugar
Hot Mustard
Hot Mustard
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 115Sodium
Plum Sauce
Plum Sauce
- 15Calories
- 55Sodium
- 3Total Carbohydrates
- 3Sugar
Sides
White Steamed Rice
White Steamed Rice
- 380Calories
- 87Total Carbohydrates
- 7Protein
Super Greens
A healthful medley of broccoli, kale, and cabbage.
Super Greens
A healthful medley of broccoli, kale, and cabbage.
- 90Calories
- 25Calories from Fat
- 3Total Fat
- 260Sodium
- 10Total Carbohydrates
- 5Fiber
- 4Sugar
- 6Protein
Chow Mein
Stir-fried wheat noodles with onions, celery and cabbage.
Chow Mein
Stir-fried wheat noodles with onions, celery and cabbage.
- 510Calories
- 180Calories from Fat
- 20Total Fat
- 3.5Saturated Fat
- 860Sodium
- 80Total Carbohydrates
- 6Fiber
- 9Sugar
- 13Protein
Fried Rice
Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.
Fried Rice
Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.
- 520Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 120Cholesterol
- 850Sodium
- 85Total Carbohydrates
- 1Fiber
- 3Sugar
- 11Protein
Brown Steamed Rice
Brown Steamed Rice
- 420Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 15Sodium
- 86Total Carbohydrates
- 4Fiber
- 1Sugar
- 9Protein
Sweets
Fortune Cookie
Fortune Cookie
- 20Calories
- 5Total Carbohydrates
- 2Sugar
Chocolate Chunk Cookie
Chocolate Chunk Cookie
- 160Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 5Cholesterol
- 125Sodium
- 25Total Carbohydrates
- 1Fiber
- 14Sugar
- 2Protein
Tree Top Apple Crisps
Tree Top Apple Crisps
- 40Calories
- 10Total Carbohydrates
- 2Fiber
- 7Sugar
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