Panda Express Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizers
Chicken Potsticker
Chicken Potsticker
2
- 160Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 20Cholesterol
- 250Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
Cream Cheese Rangoon
Cream Cheese Rangoon
3
- 190Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 35Cholesterol
- 180Sodium
- 24Total Carbohydrates
- 22Net Carbohydrates
- 2Fiber
- 1Sugar
- 5Protein
Beef
Beijing Beef
Beijing Beef
0
- 470Calories
- 240Calories from Fat
- 26Total Fat
- 5Saturated Fat
- 25Cholesterol
- 660Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 24Sugar
- 13Protein
Broccoli Beef
Broccoli Beef
3
- 150Calories
- 70Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 12Cholesterol
- 520Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 7Sugar
- 9Protein
Shanghai Angus Steak with String Beans
Shanghai Angus Steak with String Beans
0
- 310Calories
- 170Calories from Fat
- 19Total Fat
- 4Saturated Fat
- 40Cholesterol
- 790Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 11Sugar
- 19Protein
Beverages
Tropicana Lemonade, Large
Tropicana Lemonade, Large
0
- 460Calories
- 480Sodium
- 124Total Carbohydrates
- 124Net Carbohydrates
- 124Sugar
Tropicana Lemonade, Medium
Tropicana Lemonade, Medium
0
- 330Calories
- 345Sodium
- 89Total Carbohydrates
- 89Net Carbohydrates
- 89Sugar
Tropicana Lemonade, Small
Tropicana Lemonade, Small
0
- 240Calories
- 255Sodium
- 65Total Carbohydrates
- 65Net Carbohydrates
- 65Sugar
Lipton Brisk Raspberry, Medium
Lipton Brisk Raspberry, Medium
0
- 260Calories
- 80Sodium
- 69Total Carbohydrates
- 69Net Carbohydrates
- 69Sugar
Lipton Brisk Raspberry, Small
Lipton Brisk Raspberry, Small
0
- 190Calories
- 60Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 51Sugar
Lipton No Calorie Brisk Peach, Large
Lipton No Calorie Brisk Peach, Large
0
- 320Sodium
Lipton No Calorie Brisk Peach, Medium
Lipton No Calorie Brisk Peach, Medium
0
- 230Sodium
Lipton No Calorie Brisk Peach, Small
Lipton No Calorie Brisk Peach, Small
0
- 170Sodium
Mug Root Beer, Medium
Mug Root Beer, Medium
0
- 330Calories
- 50Sodium
- 85Total Carbohydrates
- 85Net Carbohydrates
- 85Sugar
Sierra Mist, Small
Sierra Mist, Small
0
- 240Calories
- 50Sodium
- 65Total Carbohydrates
- 65Net Carbohydrates
- 65Sugar
Sobe Lean, Large
Sobe Lean, Large
0
- 115Sodium
Sobe Lean, Medium
Sobe Lean, Medium
0
- 80Sodium
Sobe Lean, Small
Sobe Lean, Small
0
- 60Sodium
Lipton Brisk Raspberry, Large
Lipton Brisk Raspberry, Large
0
- 370Calories
- 115Sodium
- 96Total Carbohydrates
- 96Net Carbohydrates
- 96Sugar
Chicken
Mushroom Chicken
Mushroom Chicken
0
- 220Calories
- 130Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 50Cholesterol
- 840Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 4Sugar
- 12Protein
Potato Chicken
Potato Chicken
0
- 190Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 30Cholesterol
- 680Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 4Sugar
- 8Protein
Asian Chicken
Asian Chicken
4
- 340Calories
- 110Calories from Fat
- 13Total Fat
- 4Saturated Fat
- 195Cholesterol
- 630Sodium
- 14Total Carbohydrates
- 11Net Carbohydrates
- 3Fiber
- 10Sugar
- 41Protein
Grilled Asian Chicken
Grilled Asian Chicken
4
- 300Calories
- 120Calories from Fat
- 13Total Fat
- 4Saturated Fat
- 185Cholesterol
- 530Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
- 36Protein
Grilled Teriyaki Chicken
Grilled Teriyaki Chicken
1
- 300Calories
- 120Calories from Fat
- 13Total Fat
- 4Saturated Fat
- 185Cholesterol
- 530Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
- 36Protein
Chicken Breast
Honey Sesame Chicken Breast
Honey Sesame Chicken Breast
0
- 420Calories
- 200Calories from Fat
- 22Total Fat
- 4Saturated Fat
- 45Cholesterol
- 480Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 19Sugar
- 16Protein
String Bean Chicken Breast
String Bean Chicken Breast
1
- 190Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 34Cholesterol
- 590Sodium
- 13Total Carbohydrates
- 9Net Carbohydrates
- 4Fiber
- 4Sugar
- 14Protein
Sweet & Sour Chicken Breast
Sweet & Sour Chicken Breast
1
- 300Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 25Cholesterol
- 260Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 24Sugar
- 10Protein
SweetFire Chicken Breast
SweetFire Chicken Breast
1
- 380Calories
- 140Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 35Cholesterol
- 320Sodium
- 47Total Carbohydrates
- 46Net Carbohydrates
- 1Fiber
- 27Sugar
- 13Protein
Panda Kids
Tropicana Lemonade, Kids
Tropicana Lemonade, Kids
0
- 130Calories
- 140Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 35Sugar
Tropicana Pink Lemonade, Kids
Tropicana Pink Lemonade, Kids
0
- 130Calories
- 140Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 35Sugar
Kids Kung Pao Chicken
Kids Kung Pao Chicken
0
- 200Calories
- 120Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 40Cholesterol
- 690Sodium
- 10Total Carbohydrates
- 8Net Carbohydrates
- 2Fiber
- 4Sugar
- 11Protein
Kids Mixed Vegetables, Side
Kids Mixed Vegetables, Side
0
- 60Calories
- 400Sodium
- 12Total Carbohydrates
- 8Net Carbohydrates
- 4Fiber
- 4Sugar
- 3Protein
Kids Mixed Veggies Entree
Kids Mixed Veggies Entree
0
- 30Calories
- 200Sodium
- 6Total Carbohydrates
- 4Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Kids Mushroom Chicken
Kids Mushroom Chicken
0
- 130Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 32Cholesterol
- 580Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 3Sugar
- 9Protein
Kids Orange Chicken
Kids Orange Chicken
0
- 370Calories
- 153Calories from Fat
- 17Total Fat
- 4Saturated Fat
- 60Cholesterol
- 620Sodium
- 38Total Carbohydrates
- 37Net Carbohydrates
- 1Fiber
- 14Sugar
- 19Protein
Kids Potato Chicken
Kids Potato Chicken
0
- 140Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 20Cholesterol
- 510Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 3Sugar
- 6Protein
Kids Shanghai Angus Steak with String Beans
Kids Shanghai Angus Steak with String Beans
0
- 230Calories
- 126Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 30Cholesterol
- 590Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 8Sugar
- 14Protein
Kids Steamed Ginger Fish
Kids Steamed Ginger Fish
0
- 70Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 15Cholesterol
- 660Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 5Protein
Kids String Bean Chicken Breast
Kids String Bean Chicken Breast
0
- 140Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 26Cholesterol
- 440Sodium
- 10Total Carbohydrates
- 7Net Carbohydrates
- 3Fiber
- 3Sugar
- 11Protein
Kids Sweet & Sour Chicken Breast
Kids Sweet & Sour Chicken Breast
0
- 270Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 20Cholesterol
- 220Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 21Sugar
- 9Protein
Kids SweetFire Chicken Breast
Kids SweetFire Chicken Breast
1
- 280Calories
- 100Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 25Cholesterol
- 240Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 20Sugar
- 10Protein
Kids Teriyaki Chicken
Kids Teriyaki Chicken
0
- 200Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 115Cholesterol
- 380Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 6Sugar
- 25Protein
Kids White Steamed Rice
Kids White Steamed Rice
1
- 240Calories
- 54Total Carbohydrates
- 54Net Carbohydrates
- 5Protein
Lipton Brisk Raspberry, Kids
Lipton Brisk Raspberry, Kids
0
- 110Calories
- 35Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 28Sugar
Lipton No Calorie Brisk Peach, Kids
Lipton No Calorie Brisk Peach, Kids
0
- 90Sodium
Mountain Dew, Kids
Mountain Dew, Kids
0
- 140Calories
- 45Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 38Sugar
Mug Root Beer, Kids
Mug Root Beer, Kids
0
- 130Calories
- 20Sodium
- 34Total Carbohydrates
- 34Net Carbohydrates
- 34Sugar
Pepsi, Kids
Pepsi, Kids
2
- 130Calories
- 35Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 35Sugar
Sierra Mist, Kids
Sierra Mist, Kids
0
- 130Calories
- 25Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 35Sugar
Sobe Lean, Kids
Sobe Lean, Kids
0
- 35Sodium
Kids Broccoli Beef
Kids Broccoli Beef
1
- 110Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 10Cholesterol
- 400Sodium
- 10Total Carbohydrates
- 8Net Carbohydrates
- 2Fiber
- 5Sugar
- 7Protein
Kids Brown Steamed Rice
Kids Brown Steamed Rice
1
- 310Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 10Sodium
- 64Total Carbohydrates
- 61Net Carbohydrates
- 3Fiber
- 1Sugar
- 7Protein
Kids Chow Fun
Kids Chow Fun
0
- 300Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 810Sodium
- 53Total Carbohydrates
- 52Net Carbohydrates
- 1Fiber
- 4Sugar
- 6Protein
Kids Chow Mein
Kids Chow Mein
0
- 280Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 540Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 5Sugar
- 7Protein
Kids Country Style Bean Curd
Kids Country Style Bean Curd
0
- 122Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 600Sodium
- 9Total Carbohydrates
- 8Net Carbohydrates
- 1Fiber
- 5Sugar
- 4Protein
Kids Crispy Shrimp
Kids Crispy Shrimp
0
- 170Calories
- 80Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 40Cholesterol
- 520Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 1Sugar
- 6Protein
Kids Eggplant Tofu
Kids Eggplant Tofu
0
- 250Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 390Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 13Sugar
- 5Protein
Kids Fried Rice
Kids Fried Rice
0
- 350Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 80Cholesterol
- 570Sodium
- 57Total Carbohydrates
- 57Net Carbohydrates
- 2Sugar
- 7Protein
Kids Golden Treasure Shrimp
Kids Golden Treasure Shrimp
1
- 210Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 60Cholesterol
- 250Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 8Sugar
- 8Protein
Kids Grilled Asian Chicken
Kids Grilled Asian Chicken
0
- 180Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 110Cholesterol
- 320Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Sugar
- 22Protein
Kids Grilled Teriyaki Chicken
Kids Grilled Teriyaki Chicken
0
- 180Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 110Cholesterol
- 320Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 5Sugar
- 22Protein
Kids Honey Sesame Chicken Breast
Kids Honey Sesame Chicken Breast
0
- 320Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 30Cholesterol
- 360Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 14Sugar
- 12Protein
Kids Honey Walnut Shrimp
Kids Honey Walnut Shrimp
0
- 200Calories
- 110Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 55Cholesterol
- 240Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 5Sugar
- 7Protein
Kids Hot Szechuan Tofu
Kids Hot Szechuan Tofu
0
- 100Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 430Sodium
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
- 4Sugar
- 4Protein
Kids Asian Chicken
Kids Asian Chicken
0
- 200Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 115Cholesterol
- 380Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 6Sugar
- 25Protein
Kids Beijing Beef
Kids Beijing Beef
0
- 350Calories
- 180Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 20Cholesterol
- 490Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 18Sugar
- 10Protein
Sauces & Cookies
Chocolate Chip Chunk Cookie
Chocolate Chip Chunk Cookie
0
- 160Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 5Cholesterol
- 125Sodium
- 25Total Carbohydrates
- 24Net Carbohydrates
- 1Fiber
- 14Sugar
- 2Protein
Hot Mustard
Hot Mustard
1
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 115Sodium
Plum Sauce
Plum Sauce
0
- 15Calories
- 55Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
Potsticker Sauce
Potsticker Sauce
0
- 10Calories
- 290Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Chili Sauce
Chili Sauce
0
- 10Calories
- 125Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
Seafood
Crispy Shrimp, Entree
Crispy Shrimp, Entree
0
- 260Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 60Cholesterol
- 800Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 2Sugar
- 9Protein
Golden Treasure Shrimp
Golden Treasure Shrimp
0
- 360Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 100Cholesterol
- 440Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 14Sugar
- 14Protein
Honey Walnut Shrimp
Honey Walnut Shrimp
1
- 360Calories
- 200Calories from Fat
- 23Total Fat
- 4Saturated Fat
- 100Cholesterol
- 440Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 9Sugar
- 13Protein
Steamed Ginger Fish
Steamed Ginger Fish
2
- 200Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 40Cholesterol
- 1990Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 6Sugar
- 15Protein
Side
Brown Steamed Rice
Brown Steamed Rice
0
- 420Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 15Sodium
- 86Total Carbohydrates
- 82Net Carbohydrates
- 4Fiber
- 1Sugar
- 9Protein
Chow Fun
Chow Fun
0
- 410Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 1110Sodium
- 73Total Carbohydrates
- 72Net Carbohydrates
- 1Fiber
- 6Sugar
- 9Protein
Mixed Vegetables, Side
Mixed Vegetables, Side
2
- 80Calories
- 5Calories from Fat
- 1Total Fat
- 540Sodium
- 16Total Carbohydrates
- 11Net Carbohydrates
- 5Fiber
- 5Sugar
- 4Protein
Chow Mein
Chow Mein
1
- 510Calories
- 180Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 860Sodium
- 80Total Carbohydrates
- 74Net Carbohydrates
- 6Fiber
- 9Sugar
- 13Protein
White Steamed Rice
White Steamed Rice
0
- 380Calories
- 87Total Carbohydrates
- 87Net Carbohydrates
- 7Protein
Soup
Hot & Sour Soup, Bowl
Hot & Sour Soup, Bowl
0
- 170Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 90Cholesterol
- 1260Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 6Sugar
- 10Protein
Hot & Sour Soup, Cup
Hot & Sour Soup, Cup
0
- 120Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 65Cholesterol
- 880Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 4Sugar
- 7Protein
Vegetables
Country Style Bean Curd
Country Style Bean Curd
0
- 191Calories
- 113Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 945Sodium
- 14Total Carbohydrates
- 12Net Carbohydrates
- 2Fiber
- 8Sugar
- 7Protein
Eggplant Tofu
Eggplant Tofu
0
- 340Calories
- 220Calories from Fat
- 24Total Fat
- 4Saturated Fat
- 520Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 17Sugar
- 7Protein
Hot Szechuan Tofu
Hot Szechuan Tofu
0
- 140Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 580Sodium
- 10Total Carbohydrates
- 8Net Carbohydrates
- 2Fiber
- 5Sugar
- 6Protein
Mixed Veggies, Entree
Mixed Veggies, Entree
0
- 35Calories
- 280Sodium
- 8Total Carbohydrates
- 5Net Carbohydrates
- 3Fiber
- 2Sugar
- 2Protein
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