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Outback Steakhouse Gluten Free Menu
Outback Steakhouse is an Australian-themed restaurant serving American food. As their name suggests, they are famous for steaks, chicken, and seafood. Despite an emphasis on meat-based dishes, Outback Steakhouse also offers a number of salads and sides for health-conscious customers, including those looking for a gluten free meal.
According to their official ingredient and allergen information, there are as many as 42 gluten free options at Outback Steakhouse, depending on your level of gluten sensitivity. Some of their most popular gluten free dishes are their four Big Bowl Salads: the Aussie Cobb Salad, the Brisbane Caesar Salad, the Brisbane Caesar Salad with Grilled Chicken, and the Brisbane Caesar Salad with Grilled Shrimp. Top your salad off with one of their gluten free dressings such as Ranch, Caesar, or Honey Mustard.
Looking for a meatier dish? Luckily, most of Outback Steakhouse’s pork-based and beef-based dishes are also gluten free, such as their Sirloin & Grilled Shrimp, Filet Mignon & Lobster, Bone-In Ribeye, Melbourne Porterhouse. Pineapple & Pork Medallions, and Baby Back Ribs. Pair these entrees with one of their gluten free side dishes such as Homestyle Mashed Potatoes, Fresh Seasonal Veggies, or Fresh Mixed Vegetables.
Then finish off your meal with Outback Steakhouse’s Chocolate Thunder From Down Under, a pecan brownie topped with vanilla ice cream.
If you’re looking for a hearty meal to fill your belly, you should be able to find a dish at Outback Steakhouse that satisfies you!
Outback Steakhouse Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Big Bowl Salads
Aussie Cobb Salad
Prepared without Croutons. Grilled chicken, mixed greens, hard-boiled eggs, tomatoes, bacon, Monterey Jack and Cheddar cheese, choice of dressing.
Aussie Cobb Salad
Prepared without Croutons. Grilled chicken, mixed greens, hard-boiled eggs, tomatoes, bacon, Monterey Jack and Cheddar cheese, choice of dressing.
- 880Calories
- 450Calories from Fat
- 50Total Fat
- 21Saturated Fat
- 1Trans Fat
- 145Cholesterol
- 1880Sodium
- 52Total Carbohydrates
- 6Fiber
- 8Sugar
- 55Protein
Brisbane Caesar Salad
Prepared without Croutons. Crisp romaine lettuce tossed in our Caesar dressing.
Brisbane Caesar Salad
Prepared without Croutons. Crisp romaine lettuce tossed in our Caesar dressing.
- 410Calories
- 310Calories from Fat
- 34Total Fat
- 7Saturated Fat
- 60Cholesterol
- 860Sodium
- 18Total Carbohydrates
- 5Fiber
- 4Sugar
- 10Protein
Brisbane Caesar Salad with Grilled Chicken
Prepared without Croutons. Crisp romaine lettuce tossed in our Caesar dressing, topped with grilled chicken.
Brisbane Caesar Salad with Grilled Chicken
Prepared without Croutons. Crisp romaine lettuce tossed in our Caesar dressing, topped with grilled chicken.
- 570Calories
- 340Calories from Fat
- 37.5Total Fat
- 8Saturated Fat
- 150Cholesterol
- 1040Sodium
- 18Total Carbohydrates
- 5Fiber
- 4Sugar
- 41Protein
Brisbane Caesar Salad with Grilled Shrimp
Prepared without Croutons. Crisp romaine lettuce tossed in our Caesar dressing, topped with Grilled Shrimp on the Barbie.
Brisbane Caesar Salad with Grilled Shrimp
Prepared without Croutons. Crisp romaine lettuce tossed in our Caesar dressing, topped with Grilled Shrimp on the Barbie.
- 570Calories
- 345Calories from Fat
- 38Total Fat
- 8.5Saturated Fat
- 255Cholesterol
- 1500Sodium
- 20Total Carbohydrates
- 5Fiber
- 4Sugar
- 36Protein
Gluten-Free Dressings (1.5 oz.)
Ranch
Ranch
- 210Calories
- 200Calories from Fat
- 23Total Fat
- 4Saturated Fat
- 15Cholesterol
- 250Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
Caesar
Caesar
- 200Calories
- 190Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 40Cholesterol
- 430Sodium
- 2Total Carbohydrates
- 3Protein
Honey Mustard
Honey Mustard
- 230Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 15Cholesterol
- 290Sodium
- 11Total Carbohydrates
- 10Sugar
- 1Protein
Tangy Tomato
Tangy Tomato
- 70Calories
- 180Sodium
- 17Total Carbohydrates
- 16Sugar
- 1Protein
Creamy Blue Cheese
Creamy Blue Cheese
- 250Calories
- 240Calories from Fat
- 27Total Fat
- 6Saturated Fat
- 20Cholesterol
- 290Sodium
- 1Total Carbohydrates
- 1Sugar
- 2Protein
Light Balsamic Vinaigrette
Light Balsamic Vinaigrette
- 80Calories
- 45Calories from Fat
- 5Total Fat
- 0.5Saturated Fat
- 330Sodium
- 8Total Carbohydrates
- 7Sugar
Mains
Drover’s Ribs & Chicken Platter
1/2 order of Baby Back Ribs and grilled chicken breast. Served with choice of 2 sides.
Drover’s Ribs & Chicken Platter
1/2 order of Baby Back Ribs and grilled chicken breast. Served with choice of 2 sides.
- 1170Calories
- 570Calories from Fat
- 64Total Fat
- 24Saturated Fat
- 365Cholesterol
- 1430Sodium
- 23Total Carbohydrates
- 1Fiber
- 14Sugar
- 132Protein
Grilled Chicken on the Barbie
Seasoned and grilled chicken breast with BBQ sauce. Served with choice of 2 sides.
Grilled Chicken on the Barbie
Seasoned and grilled chicken breast with BBQ sauce. Served with choice of 2 sides.
- 360Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 160Cholesterol
- 740Sodium
- 17Total Carbohydrates
- 1Fiber
- 14Sugar
- 55Protein
Alice Springs Chicken
Grilled chicken breast topped with mushrooms, bacon, Monterey Jack and Cheddar and honey mustard sauce. Served with choice of 2 sides.
Alice Springs Chicken
Grilled chicken breast topped with mushrooms, bacon, Monterey Jack and Cheddar and honey mustard sauce. Served with choice of 2 sides.
- 770Calories
- 420Calories from Fat
- 47Total Fat
- 16Saturated Fat
- 225Cholesterol
- 1430Sodium
- 16Total Carbohydrates
- 1Fiber
- 12Sugar
- 72Protein
Pineapple & Pork Medallions
Seasoned and seared pork tenderloin medallions, glazed with caramel mustard and garnished with pineapple. Served with choice of 2 sides.
Pineapple & Pork Medallions
Seasoned and seared pork tenderloin medallions, glazed with caramel mustard and garnished with pineapple. Served with choice of 2 sides.
- 530Calories
- 160Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 190Cholesterol
- 700Sodium
- 26Total Carbohydrates
- 1Fiber
- 22Sugar
- 62Protein
Baby Back Ribs
Smoked, brushed and grilled with a tangy BBQ sauce. Served with choice of 2 sides.
Baby Back Ribs
Smoked, brushed and grilled with a tangy BBQ sauce. Served with choice of 2 sides.
- 1440Calories
- 770Calories from Fat
- 86Total Fat
- 34Saturated Fat
- 1.5Trans Fat
- 270Cholesterol
- 2140Sodium
- 86Total Carbohydrates
- 1Fiber
- 28Sugar
- 82Protein
Perfectly Grilled Salmon
Seasoned and grilled. Served with classic rémoulade sauce. Served with choice of 2 sides.
Perfectly Grilled Salmon
Seasoned and grilled. Served with classic rémoulade sauce. Served with choice of 2 sides.
- 540Calories
Lobster Tails
Two cold water tails, steamed. Served with choice of 2 sides.
Lobster Tails
Two cold water tails, steamed. Served with choice of 2 sides.
- 490Calories
- 250Calories from Fat
- 28Total Fat
- 14Saturated Fat
- 455Cholesterol
- 910Sodium
- 1Total Carbohydrates
- 1Fiber
- 53Protein
Botany Bay Tilapia
Tilapia topped with roasted tomatoes and lemon butter. Served with choice of 2 sides.
Botany Bay Tilapia
Tilapia topped with roasted tomatoes and lemon butter. Served with choice of 2 sides.
- 400Calories
- 190Calories from Fat
- 21Total Fat
- 11Saturated Fat
- 0.5Trans Fat
- 125Cholesterol
- 900Sodium
- 7Total Carbohydrates
- 1Fiber
- 3Sugar
- 42Protein
Botany Bay Tilapia – Simply Grilled
Served with choice of 2 sides.
Botany Bay Tilapia – Simply Grilled
Served with choice of 2 sides.
- 370Calories
Sides
Homestyle Mashed Potatoes
Homestyle Mashed Potatoes
- 240Calories
- 140Calories from Fat
- 15Total Fat
- 9Saturated Fat
- 10Cholesterol
- 1280Sodium
- 20Total Carbohydrates
- 4Fiber
- 2Sugar
- 5Protein
Baked Potato
Sour cream, butter, bacon, Monterey and Cheddar cheese, chives.
Baked Potato
Sour cream, butter, bacon, Monterey and Cheddar cheese, chives.
- 390Calories
Sweet Potato
Honey butter and brown sugar.
Sweet Potato
Honey butter and brown sugar.
- 410Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 240Sodium
- 72Total Carbohydrates
- 10Fiber
- 22Sugar
- 5Protein
Fresh Seasonal Veggie
Fresh Seasonal Veggie
- 150Calories
- 90Calories from Fat
- 10Total Fat
- 3.5Saturated Fat
- 300Sodium
- 14Total Carbohydrates
- 5Fiber
- 4Sugar
- 6Protein
Fresh Mixed Veggies
Fresh Mixed Veggies
- 160Calories
- 90Calories from Fat
- 10Total Fat
- 3.5Saturated Fat
- 320Sodium
- 17Total Carbohydrates
- 6Fiber
- 6Sugar
- 4Protein
House Salad
Made without croutons, choice of gluten-free dressing.
House Salad
Made without croutons, choice of gluten-free dressing.
- 250Calories
- 240Calories from Fat
- 27Total Fat
- 6Saturated Fat
- 20Cholesterol
- 290Sodium
- 1Total Carbohydrates
- 1Sugar
- 2Protein
Caesar Salad
Made without croutons, Caesar dressing.
Caesar Salad
Made without croutons, Caesar dressing.
- 260Calories
Grilled Shrimp on the Barbie
Served without Bread. Seasoned with herbs and spices then flame grilled. Served with classic rémoulade sauce.
Grilled Shrimp on the Barbie
Served without Bread. Seasoned with herbs and spices then flame grilled. Served with classic rémoulade sauce.
- 650Calories
Steak and Combo
Sirloin & Grilled Shrimp
Served with choice of Steakhouse potato and 1 side.
Sirloin & Grilled Shrimp
Served with choice of Steakhouse potato and 1 side.
- 730Calories
Sirloin & Grilled Chicken
Sirloin & Grilled Chicken
- 520Calories
Ribeye & Grilled Shrimp
Ribeye & Grilled Shrimp
- 1360Calories
Filet Mignon & Lobster
Filet Mignon & Lobster
- 670Calories
Victoria’s Filet Mignon
Thick cut seasoned and seared. Served with choice of Steakhouse potato and 1 side.
Victoria’s Filet Mignon
Thick cut seasoned and seared. Served with choice of Steakhouse potato and 1 side.
- 240Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 1Trans Fat
- 90Cholesterol
- 580Sodium
- 40Protein
Outback Center-Cut Sirloin
Center-cut, seasoned and seared. Served with choice of Steakhouse potato and 1 side.
Outback Center-Cut Sirloin
Center-cut, seasoned and seared. Served with choice of Steakhouse potato and 1 side.
- 350Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 0.5Trans Fat
- 155Cholesterol
- 870Sodium
- 1Total Carbohydrates
- 1Sugar
- 63Protein
Ribeye
Well-marbled, seasoned and seared. Served with choice of Steakhouse potato and 1 side.
Ribeye
Well-marbled, seasoned and seared. Served with choice of Steakhouse potato and 1 side.
- 1290Calories
- 920Calories from Fat
- 102Total Fat
- 44Saturated Fat
- 365Cholesterol
- 730Sodium
- 1Total Carbohydrates
- 87Protein
Bone-In Ribeye
Bone-in and extra marbled, seasoned and flame grilled. Served with choice of Steakhouse potato and 1 side.
Bone-In Ribeye
Bone-in and extra marbled, seasoned and flame grilled. Served with choice of Steakhouse potato and 1 side.
- 1350Calories
- 1030Calories from Fat
- 114Total Fat
- 52Saturated Fat
- 7Trans Fat
- 350Cholesterol
- 1450Sodium
- 1Sugar
- 92Protein
Bone-In New York Strip
Thick cut, bone-in, seasoned and flame grilled. Served with choice of Steakhouse potato and 1 side.
Bone-In New York Strip
Thick cut, bone-in, seasoned and flame grilled. Served with choice of Steakhouse potato and 1 side.
- 710Calories
- 260Calories from Fat
- 29Total Fat
- 11Saturated Fat
- 300Cholesterol
- 2320Sodium
- 2Total Carbohydrates
- 104Protein
Melbourne Porterhouse
Combination of NY Strip and Filet Tenderloin, seasoned and flame grilled. Served with choice of Steakhouse potato and 1 side.
Melbourne Porterhouse
Combination of NY Strip and Filet Tenderloin, seasoned and flame grilled. Served with choice of Steakhouse potato and 1 side.
- 860Calories
- 510Calories from Fat
- 57Total Fat
- 25Saturated Fat
- 4.5Trans Fat
- 185Cholesterol
- 710Sodium
- 8Total Carbohydrates
- 80Protein
Steak Toppings
Steamed Lobster Tail
Steamed Lobster Tail
- 340Calories
- 220Calories from Fat
- 25Total Fat
- 14Saturated Fat
- 255Cholesterol
- 540Sodium
- 1Total Carbohydrates
- 27Protein
Grilled Onions
Grilled Onions
- 110Calories
- 35Calories from Fat
- 4Total Fat
- 0.5Saturated Fat
- 460Sodium
- 18Total Carbohydrates
- 3Fiber
- 8Sugar
- 2Protein
Roasted Garlic Butter
Roasted Garlic Butter
- 160Calories
- 140Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 20Cholesterol
- 210Sodium
- 2Total Carbohydrates
- 1Protein
Grilled Shrimp
Grilled Shrimp
- 150Calories
Sweets
Chocolate Thunder from Down Under
Pecan brownie topped with vanilla ice cream, chocolate sauce, chocolate shavings and whipped cream.
Chocolate Thunder from Down Under
Pecan brownie topped with vanilla ice cream, chocolate sauce, chocolate shavings and whipped cream.
- 1520Calories
- 950Calories from Fat
- 105Total Fat
- 56Saturated Fat
- 1.5Trans Fat
- 390Cholesterol
- 380Sodium
- 142Total Carbohydrates
- 7Fiber
- 119Sugar
- 18Protein
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