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Olive Garden Vegetarian Menu
Olive Garden is a family-friendly Italian-American restaurant with a wide range of pizzas and pasta dishes on the menu. The food is known for being hearty and comforting, and the menu seems to have something for everyone—but are there vegetarian options at Olive Garden, or are the main menu choices heavy on the meat? We investigated so you don’t have to.
According to the online menu and allergen information, there are 19 vegetarian items at Olive Garden. To start with, you’ll be able to enjoy Olive Garden’s signature Breadsticks—always a family favorite. We also recommend the Minestrone Soup or the Famous House Salad. Next up, you can’t go wrong with the delicious Eggplant Parmigiana, but other vegetarian options at Olive Garden include Fettuccine Alfredo, Spaghetti with Marinara Sauce, or a Cheese Pizza. Alternatively, create your own pasta and choose from 5 different sauces.
The vegetarian dishes at Olive Garden are marked on the menu to make things easy for its diners, so if something doesn’t have “(V)” noted next to it, it probably contains a hidden animal product. This is particularly true of desserts; you should watch out for gelatin in things like the Black Tie Mousse Cake and the Chocolate Brownie Lasagne. There are 6 vegetarian desserts at Olive Garden, including the classic Italian dish Tiramisu, so order one of these instead.
Olive Garden Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizer
Fried Mozzarella
Fried mozzarella cheese with marinara sauce.
Fried Mozzarella
Fried mozzarella cheese with marinara sauce.
- 800Calories
- 49Total Fat
- 17Saturated Fat
- 65Cholesterol
- 1990Sodium
- 57Total Carbohydrates
- 4Fiber
- 3Sugar
- 33Protein
Spinach-Artichoke Dip with Flatbread Crisps
A blend of spinach, artichokes and cheeses served warm with flatbread crisps.
Spinach-Artichoke Dip with Flatbread Crisps
A blend of spinach, artichokes and cheeses served warm with flatbread crisps.
- 1160Calories
- 81Total Fat
- 21Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 2440Sodium
- 75Total Carbohydrates
- 7Fiber
- 8Sugar
- 33Protein
Stuffed Ziti Fritta
Crispy fried ziti filled with five cheeses. Served with alfredo and marinara dipping sauces.
Stuffed Ziti Fritta
Crispy fried ziti filled with five cheeses. Served with alfredo and marinara dipping sauces.
- 500Calories
- 26Total Fat
- 11Saturated Fat
- 60Cholesterol
- 1040Sodium
- 40Total Carbohydrates
- 3Fiber
- 1Sugar
- 27Protein
Breadstick with Garlic Topping
Breadstick with Garlic Topping
- 140Calories
- 2.5Total Fat
- 0.5Saturated Fat
- 460Sodium
- 25Total Carbohydrates
- 1Fiber
- 1Sugar
- 4Protein
CYO Pasta
Angel Hair
Angel Hair
- 350Calories
- 2.5Total Fat
- 10Sodium
- 67Total Carbohydrates
- 3Fiber
- 2Sugar
- 12Protein
Fettuccine
Fettuccine
- 220Calories
- 1.5Total Fat
- 5Sodium
- 42Total Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Gluten-Free Rotini
Gluten-Free Rotini
- 350Calories
- 2.5Total Fat
- 10Sodium
- 67Total Carbohydrates
- 3Fiber
- 2Sugar
- 12Protein
Rigatoni
Rigatoni
- 440Calories
- 6Total Fat
- 0.5Saturated Fat
- 10Sodium
- 83Total Carbohydrates
- 3Fiber
- 5Sugar
- 14Protein
Small Shells
Small Shells
- 210Calories
- 2Total Fat
- 5Sodium
- 42Total Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Spaghetti
Spaghetti
- 340Calories
- 3.5Total Fat
- 10Sodium
- 67Total Carbohydrates
- 3Fiber
- 4Sugar
- 12Protein
CYO Pasta - Sauce
Alfredo Sauce
Alfredo Sauce
- 440Calories
- 43Total Fat
- 27Saturated Fat
- 1Trans Fat
- 140Cholesterol
- 600Sodium
- 5Total Carbohydrates
- 1Sugar
- 8Protein
Creamy Mushroom Sauce
Creamy Mushroom Sauce
- 860Calories
- 87Total Fat
- 54Saturated Fat
- 2Trans Fat
- 250Cholesterol
- 1090Sodium
- 13Total Carbohydrates
- 7Sugar
- 10Protein
Five Cheese Marinara Sauce
Five Cheese Marinara Sauce
- 440Calories
- 35Total Fat
- 18Saturated Fat
- 0.5Trans Fat
- 90Cholesterol
- 1080Sodium
- 22Total Carbohydrates
- 3Fiber
- 12Sugar
- 10Protein
Marinara
Marinara
- 190Calories
- 10Total Fat
- 1Saturated Fat
- 960Sodium
- 22Total Carbohydrates
- 3Fiber
- 13Sugar
- 3Protein
Tomato Sauce
Tomato Sauce
- 80Calories
- 5Total Fat
- 0.5Saturated Fat
- 420Sodium
- 8Total Carbohydrates
- 1Fiber
- 5Sugar
- 1Protein
Entrees
Eggplant Parmigiana
Breaded fried eggplant, topped with marinara and melted mozzarella. Served with a side of spaghetti.
Eggplant Parmigiana
Breaded fried eggplant, topped with marinara and melted mozzarella. Served with a side of spaghetti.
- 660Calories
- 32Total Fat
- 7Saturated Fat
- 30Cholesterol
- 1330Sodium
- 74Total Carbohydrates
- 7Fiber
- 13Sugar
- 21Protein
Fettuccine Alfredo
Fettuccine pasta with parmesan cheese, heavy cream, and garlic.
Fettuccine Alfredo
Fettuccine pasta with parmesan cheese, heavy cream, and garlic.
- 650Calories
- 45Total Fat
- 27Saturated Fat
- 1Trans Fat
- 140Cholesterol
- 610Sodium
- 47Total Carbohydrates
- 2Fiber
- 3Sugar
- 15Protein
Five Cheese Ziti al Forno
A baked blend of Italian cheeses, pasta and five cheese marinara.
Five Cheese Ziti al Forno
A baked blend of Italian cheeses, pasta and five cheese marinara.
- 640Calories
- 37Total Fat
- 19Saturated Fat
- 0.5Trans Fat
- 90Cholesterol
- 1100Sodium
- 57Total Carbohydrates
- 4Fiber
- 9Sugar
- 25Protein
Giant Cheese Stuffed Shells
Five shells filled with four-cheeses and topped with marinara, alfredo and toasted breadcrumbs.
Giant Cheese Stuffed Shells
Five shells filled with four-cheeses and topped with marinara, alfredo and toasted breadcrumbs.
- 1140Calories
- 68Total Fat
- 39Saturated Fat
- 1.5Trans Fat
- 210Cholesterol
- 2260Sodium
- 91Total Carbohydrates
- 6Fiber
- 22Sugar
- 44Protein
Rotini Pasta with Marinara
Gluten-free rotini tossed with marinara sauce. Also available with grilled chicken, Italian sausage or shrimp.
Rotini Pasta with Marinara
Gluten-free rotini tossed with marinara sauce. Also available with grilled chicken, Italian sausage or shrimp.
- 560Calories
- 13Total Fat
- 1Saturated Fat
- 100Cholesterol
- 1220Sodium
- 99Total Carbohydrates
- 8Fiber
- 13Sugar
- 12Protein
Kids
Spaghetti with Marinara Sauce
Spaghetti with Marinara Sauce
- 310Calories
- 7Total Fat
- 490Sodium
- 53Total Carbohydrates
- 3Fiber
- 9Sugar
- 9Protein
Cheese Ravioli
Italian cheese-filled ravioli with tomato sauce.
Cheese Ravioli
Italian cheese-filled ravioli with tomato sauce.
- 340Calories
- 16Total Fat
- 8Saturated Fat
- 50Cholesterol
- 980Sodium
- 33Total Carbohydrates
- 3Fiber
- 6Sugar
- 17Protein
Cheese Pizza
Kid's cheese pizza with homemade marinara sauce and mozzarella cheese.
Cheese Pizza
Kid's cheese pizza with homemade marinara sauce and mozzarella cheese.
- 400Calories
- 13Total Fat
- 7Saturated Fat
- 25Cholesterol
- 720Sodium
- 54Total Carbohydrates
- 3Fiber
- 4Sugar
- 17Protein
Macaroni & Cheese
Pasta shells in a creamy cheese sauce.
Macaroni & Cheese
Pasta shells in a creamy cheese sauce.
- 360Calories
- 14Total Fat
- 8Saturated Fat
- 40Cholesterol
- 870Sodium
- 45Total Carbohydrates
- 2Fiber
- 6Sugar
- 16Protein
Kids Rotini Pasta with Marinara
Kid's gluten-free rotini pasta with marinara sauce. Served with a side of grapes or broccoli.
Kids Rotini Pasta with Marinara
Kid's gluten-free rotini pasta with marinara sauce. Served with a side of grapes or broccoli.
- 280Calories
- 6Total Fat
- 50Cholesterol
- 610Sodium
- 50Total Carbohydrates
- 4Fiber
- 6Sugar
- 6Protein
Alfredo Sauce with Choice of Pasta
Pick your favorite pasta with alfredo sauce. Nutritional value will depend of pasta of choice.
Alfredo Sauce with Choice of Pasta
Pick your favorite pasta with alfredo sauce. Nutritional value will depend of pasta of choice.
- 440Calories
- 43Total Fat
- 27Saturated Fat
- 1Trans Fat
- 140Cholesterol
- 600Sodium
- 5Total Carbohydrates
- 1Sugar
- 8Protein
Tomato Sauce with Choice of Pasta
Pick your favorite pasta with tomato sauce. Nutritional value will depend of pasta of choice.
Tomato Sauce with Choice of Pasta
Pick your favorite pasta with tomato sauce. Nutritional value will depend of pasta of choice.
- 80Calories
- 5Total Fat
- 0.5Saturated Fat
- 420Sodium
- 8Total Carbohydrates
- 1Fiber
- 5Sugar
- 1Protein
Five Cheese Marinara with Choice of Pasta
Pick your favorite pasta with five cheese marinara. Nutritional value will depend of pasta of choice.
Five Cheese Marinara with Choice of Pasta
Pick your favorite pasta with five cheese marinara. Nutritional value will depend of pasta of choice.
- 220Calories
- 17Total Fat
- 9Saturated Fat
- 45Cholesterol
- 540Sodium
- 11Total Carbohydrates
- 1Fiber
- 6Sugar
- 5Protein
Salad and Soup
Salad with Signature Italian Dressing
House Salad served with signature Italian dressing (served on the side). Includes two breadsticks.
Salad with Signature Italian Dressing
House Salad served with signature Italian dressing (served on the side). Includes two breadsticks.
- 150Calories
- 10Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 770Sodium
- 13Total Carbohydrates
- 2Fiber
- 4Sugar
- 3Protein
Minestrone Soup
Fresh vegetables, beans and pasta in a light tomato broth
Minestrone Soup
Fresh vegetables, beans and pasta in a light tomato broth
- 110Calories
- 1Total Fat
- 810Sodium
- 17Total Carbohydrates
- 4Fiber
- 4Sugar
- 5Protein
Sweets
Black Tie Mousse Cake
Rich layers of chocolate cake, dark chocolate cheesecake and creamy custard mousse.
Black Tie Mousse Cake
Rich layers of chocolate cake, dark chocolate cheesecake and creamy custard mousse.
- 750Calories
- 50Total Fat
- 30Saturated Fat
- 1Trans Fat
- 155Cholesterol
- 290Sodium
- 76Total Carbohydrates
- 4Fiber
- 59Sugar
- 9Protein
Chocolate Brownie Lasagna
Eight decadent layers of rich, fudgy brownie and sweet vanilla cream cheese frosting, topped with chocolate shavings and a chocolate drizzle.
Chocolate Brownie Lasagna
Eight decadent layers of rich, fudgy brownie and sweet vanilla cream cheese frosting, topped with chocolate shavings and a chocolate drizzle.
- 910Calories
- 52Total Fat
- 27Saturated Fat
- 1.5Trans Fat
- 135Cholesterol
- 580Sodium
- 144Total Carbohydrates
- 6Fiber
- 103Sugar
- 13Protein
Pumpkin Cheesecake
Pumpkin Cheesecake topped with caramel sauce. Served with whipped cream.
Pumpkin Cheesecake
Pumpkin Cheesecake topped with caramel sauce. Served with whipped cream.
- 790Calories
- 51Total Fat
- 30Saturated Fat
- 2Trans Fat
- 220Cholesterol
- 610Sodium
- 69Total Carbohydrates
- 4Fiber
- 45Sugar
- 13Protein
Seasonal Sicilian Cheesecake
Ricotta cheesecake with a shortbread cookie crust, topped with strawberry sauce.
Seasonal Sicilian Cheesecake
Ricotta cheesecake with a shortbread cookie crust, topped with strawberry sauce.
- 730Calories
- 42Total Fat
- 26Saturated Fat
- 1.5Trans Fat
- 155Cholesterol
- 440Sodium
- 78Total Carbohydrates
- 2Fiber
- 64Sugar
- 12Protein
Tiramisu
A layer of creamy custard set atop espresso-soaked ladyfingers.
Tiramisu
A layer of creamy custard set atop espresso-soaked ladyfingers.
- 470Calories
- 27Total Fat
- 17Saturated Fat
- 215Cholesterol
- 125Sodium
- 54Total Carbohydrates
- 35Sugar
- 6Protein
Warm Italian Doughnuts
Fried doughnuts tossed in vanilla sugar. Served with raspberry or chocolate sauce.
Warm Italian Doughnuts
Fried doughnuts tossed in vanilla sugar. Served with raspberry or chocolate sauce.
- 810Calories
- 28Total Fat
- 3.5Saturated Fat
- 510Sodium
- 119Total Carbohydrates
- 6Fiber
- 25Sugar
- 20Protein
Add On: Chocolate Sauce
Add On: Chocolate Sauce
- 220Calories
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 110Sodium
- 48Total Carbohydrates
- 1Fiber
- 42Sugar
- 2Protein
Add On: Raspberry Sauce
Add On: Raspberry Sauce
- 210Calories
- 10Sodium
- 51Total Carbohydrates
- 35Sugar
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