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Olive Garden Low Carb Menu
Let’s face it. The thought of eating low carb at the Olive Garden is scary, but it doesn’t have to be this way. Here is a list of some easy and tasty options that will help you not feel like you are dieting at Olive Garden. If you’re craving Olive Garden but want to stick to low carb options, then look no further.
Olive Garden Low Carb Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Under 10g of carbs
Alfredo Dipping Sauce
Alfredo Dipping Sauce
0
- 440Calories
- 390Calories from Fat
- 43Total Fat
- 27Saturated Fat
- 1Trans Fat
- 140Cholesterol
- 600Sodium
- 5Total Carbohydrates
- 1Sugar
- 8Protein
Herb-Grilled Salmon
Herb-Grilled Salmon
0
- 460Calories
- 260Calories from Fat
- 29Total Fat
- 8Saturated Fat
- 120Cholesterol
- 1110Sodium
- 8Total Carbohydrates
- 5Fiber
- 3Sugar
- 45Protein
Herb-Grilled Salmon Coho (Regional)
Herb-Grilled Salmon Coho (Regional)
0
- 360Calories
- 130Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 120Cholesterol
- 770Sodium
- 8Total Carbohydrates
- 4Fiber
- 3Sugar
- 50Protein
Steamed Broccoli
Steamed Broccoli
0
- 35Calories
- 35Sodium
- 7Total Carbohydrates
- 4Fiber
- 3Sugar
- 4Protein
Under 20g of carbs
Five Cheese Marinara Dipping Sauce
Five Cheese Marinara Dipping Sauce
0
- 220Calories
- 160Calories from Fat
- 17Total Fat
- 9Saturated Fat
- 45Cholesterol
- 540Sodium
- 11Total Carbohydrates
- 1Fiber
- 6Sugar
- 5Protein
Marinara Dipping Sauce
Marinara Dipping Sauce
0
- 90Calories
- 40Calories from Fat
- 5Total Fat
- 480Sodium
- 11Total Carbohydrates
- 2Fiber
- 6Sugar
- 1Protein
Minestrone Soup
Minestrone Soup
0
- 110Calories
- 10Calories from Fat
- 1Total Fat
- 810Sodium
- 17Total Carbohydrates
- 4Fiber
- 4Sugar
- 5Protein
Pasta Fagioli Soup
Pasta Fagioli Soup
0
- 150Calories
- 50Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 15Cholesterol
- 710Sodium
- 16Total Carbohydrates
- 3Fiber
- 4Sugar
- 8Protein
Zuppa Toscana Soup
Zuppa Toscana Soup
0
- 220Calories
- 130Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 40Cholesterol
- 790Sodium
- 15Total Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Salad with Signature Italian Dressing
Salad with Signature Italian Dressing
0
- 150Calories
- 90Calories from Fat
- 10Total Fat
- 1.5Saturated Fat
- less than 5 mgCholesterol
- 770Sodium
- 13Total Carbohydrates
- 2Fiber
- 4Sugar
- 3Protein
Salad without Dressing
Salad without Dressing
0
- 70Calories
- 15Calories from Fat
- 2Total Fat
- 250Sodium
- 11Total Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Grilled Chicken Margherita
Grilled Chicken Margherita
0
- 540Calories
- 240Calories from Fat
- 27Total Fat
- 10Saturated Fat
- 185Cholesterol
- 1930Sodium
- 14Total Carbohydrates
- 6Fiber
- 5Sugar
- 65Protein
Grapes
Grapes
0
- 40Calories
- 11Total Carbohydrates
- less than 1 gFiber
- 9Sugar
Under 30g of carbs
Sundae with Chocolate sauce
Sundae with Chocolate sauce
0
- 190Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 30Cholesterol
- 45Sodium
- 28Total Carbohydrates
- less than 1 gFiber
- 22Sugar
- 2Protein
Dolcini – Strawberry & White Chocolate
Dolcini – Strawberry & White Chocolate
0
- 190Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 30Cholesterol
- 100Sodium
- 23Total Carbohydrates
- 18Sugar
- 1Protein
Under 40g of carbs
French Fries
French Fries
0
- 260Calories
- 120Calories from Fat
- 13Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 400Sodium
- 32Total Carbohydrates
- 5Fiber
- less than 1 gSugar
- 5Protein
Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce
0
- 180Calories
- 40Calories from Fat
- 4.5Total Fat
- 0.5Saturated Fat
- 290Sodium
- 30Total Carbohydrates
- 2Fiber
- 5Sugar
- 5Protein
Smoothie, Strawberry-Banana
Smoothie, Strawberry-Banana
0
- 130Calories
- 34Total Carbohydrates
- 31Sugar
Classic Shrimp Scampi Fritta
Classic Shrimp Scampi Fritta
0
- 600Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 1Trans Fat
- 230Cholesterol
- 1860Sodium
- 39Total Carbohydrates
- 1Fiber
- 3Sugar
- 23Protein
Cheese Ravioli with Marinara Sauce
Cheese Ravioli with Marinara Sauce
0
- 450Calories
- 200Calories from Fat
- 22Total Fat
- 11Saturated Fat
- 75Cholesterol
- 1210Sodium
- 40Total Carbohydrates
- 3Fiber
- 5Sugar
- 24Protein
Cheese Ravioli with Meat Sauce
Cheese Ravioli with Meat Sauce
0
- 500Calories
- 230Calories from Fat
- 26Total Fat
- 14Saturated Fat
- 100Cholesterol
- 1240Sodium
- 39Total Carbohydrates
- 2Fiber
- 6Sugar
- 29Protein
Lasagna Classico
Lasagna Classico
0
- 500Calories
- 270Calories from Fat
- 30Total Fat
- 16Saturated Fat
- 0.5Trans Fat
- 105Cholesterol
- 1290Sodium
- 33Total Carbohydrates
- 3Fiber
- 7Sugar
- 29Protein
Cheese Ravioli
Cheese Ravioli
0
- 340Calories
- 150Calories from Fat
- 16Total Fat
- 8Saturated Fat
- 50Cholesterol
- 980Sodium
- 33Total Carbohydrates
- 3Fiber
- 6Sugar
- 17Protein
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