Home > Restaurants > Mr Sub > Low Calorie Menu
Mr Sub Low Calorie Menu
Eating low calorie at Mr Sub doesn't have to be hard! We've done the research and there are 67 low calorie menu options to choose from. Popular low calorie food at Mr Sub includes: . See the full low calorie menu to see more low calorie choices at Mr Sub
Mr Sub Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breakfast
Egg & Cheese Breakfast Sandwich
Egg & Cheese Breakfast Sandwich
0
- 360Calories
- 14Total Fat
- 5Saturated Fat
- 375Cholesterol
- 530Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 4Sugar
- 19Protein
Egg & Sausage Breakfast Sandwich
Egg & Sausage Breakfast Sandwich
0
- 490Calories
- 25Total Fat
- 9Saturated Fat
- 400Cholesterol
- 770Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 24Sugar
- 26Protein
Egg & Bacon Breakfast Sandwich
Egg & Bacon Breakfast Sandwich
0
- 430Calories
- 19Total Fat
- 7Saturated Fat
- 395Cholesterol
- 790Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 4Sugar
- 424Protein
Egg & Ham Breakfast Sandwich
Egg & Ham Breakfast Sandwich
0
- 390Calories
- 14Total Fat
- 5Saturated Fat
- 385Cholesterol
- 860Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 4Sugar
- 22Protein
Egg & Steak Breakfast Sandwich
Egg & Steak Breakfast Sandwich
0
- 390Calories
- 15Total Fat
- 6Saturated Fat
- 390Cholesterol
- 680Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 4Sugar
- 24Protein
Cheese
Cheddar Cheese Slice
Cheddar Cheese Slice
0
- 120Calories
- 9Total Fat
- 96Saturated Fat
- 30Cholesterol
- 190Sodium
- 6Protein
Mozza-Cheddar Cheese Blend
Mozza-Cheddar Cheese Blend
0
- 50Calories
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 85Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 4Protein
Process White Cheese Slice
Process White Cheese Slice
0
- 40Calories
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 3Protein
Chili & Soups
Cream Of Potato & Leek Soup
Cream Of Potato & Leek Soup
0
- 180Calories
- 9Total Fat
- 1Saturated Fat
- 20Cholesterol
- 880Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 4Protein
Smoked Turkey With Rice Soup
Smoked Turkey With Rice Soup
0
- 80Calories
- 1Total Fat
- 5Cholesterol
- 640Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 3Protein
Vegetable Beef Barley Soup
Vegetable Beef Barley Soup
0
- 90Calories
- 1Total Fat
- 1Saturated Fat
- 5Cholesterol
- 790Sodium
- 18Total Carbohydrates
- 15Net Carbohydrates
- 3Fiber
- 3Protein
Thai Chicken Curry Soup
Thai Chicken Curry Soup
0
- 170Calories
- 8Total Fat
- 85Saturated Fat
- 10Cholesterol
- 890Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 4Protein
Cream Of Tomato & Red Pepper Soup
Cream Of Tomato & Red Pepper Soup
0
- 120Calories
- 3Total Fat
- 1Saturated Fat
- 10Cholesterol
- 860Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 4Protein
Cauliflower & Cheese Soup
Cauliflower & Cheese Soup
0
- 170Calories
- 10Total Fat
- 6Saturated Fat
- 25Cholesterol
- 870Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 1Protein
Cookies
Milk Chocolate Chunk Cookie
Milk Chocolate Chunk Cookie
0
- 170Calories
- 8Total Fat
- 4Saturated Fat
- 10Cholesterol
- 140Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 14Sugar
- 2Protein
Strawberry Shortcake Cookie
Strawberry Shortcake Cookie
0
- 160Calories
- 7Total Fat
- 4Saturated Fat
- 10Cholesterol
- 130Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 16Sugar
- 1Protein
Oatmeal & Raisin Cookie
Oatmeal & Raisin Cookie
0
- 150Calories
- 7Total Fat
- 4Saturated Fat
- 10Cholesterol
- 130Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 13Sugar
- 2Protein
Triple Chocolate Chip Cookie
Triple Chocolate Chip Cookie
0
- 170Calories
- 8Total Fat
- 3Saturated Fat
- 10Cholesterol
- 115Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 14Sugar
- 2Protein
Flatbreads
Chicken Bruschetta Flatbread
Chicken Bruschetta Flatbread
0
- 550Calories
- 23Total Fat
- 4Saturated Fat
- 40Cholesterol
- 730Sodium
- 60Total Carbohydrates
- 55Net Carbohydrates
- 5Fiber
- 6Sugar
- 24Protein
Chicken Souvlaki Flatbread
Chicken Souvlaki Flatbread
0
- 720Calories
- 430Total Fat
- 10Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 1370Sodium
- 58Total Carbohydrates
- 53Net Carbohydrates
- 5Fiber
- 7Sugar
- 24Protein
Peppery Chicken Caesar Flatbread
Peppery Chicken Caesar Flatbread
0
- 660Calories
- 33Total Fat
- 8Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 1500Sodium
- 56Total Carbohydrates
- 51Net Carbohydrates
- 5Fiber
- 5Sugar
- 33Protein
Salad Dressings
Greek Feta Dressing
Greek Feta Dressing
0
- 170Calories
- 17Total Fat
- 2Saturated Fat
- 15Cholesterol
- 230Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Sugar
- 1Protein
Salads
Add Albacore Tuna
Add Albacore Tuna
0
- 150Calories
- 6Total Fat
- 45Cholesterol
- 740Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 22Protein
Add Seafood
Add Seafood
0
- 140Calories
- 7Total Fat
- 1Saturated Fat
- 5Cholesterol
- 850Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 4Sugar
- 6Protein
Add Ham
Add Ham
0
- 45Calories
- 1Total Fat
- 15Cholesterol
- 500Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Sugar
- 5Protein
Add Turkey
Add Turkey
0
- 60Calories
- 2Total Fat
- 20Cholesterol
- 440Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 8Protein
Add Chicken
Add Chicken
1
- 80Calories
- 2Total Fat
- 1Saturated Fat
- 30Cholesterol
- 330Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 13Protein
Sauces
68 Sub Sauce
68 Sub Sauce
0
- 70Calories
- 8Total Fat
- 1Saturated Fat
- 70Sodium
Frank’s Red Hot Buffalo Wings Sauce
Frank’s Red Hot Buffalo Wings Sauce
0
- 310Sodium
Lite Mayo
Lite Mayo
0
- 35Calories
- 4Total Fat
- 5Cholesterol
- 85Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Tzatziki Sauce
Tzatziki Sauce
0
- 140Calories
- 16Total Fat
- 3Saturated Fat
- 10Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Louisiana Sauce
Louisiana Sauce
0
- 20Calories
- 410Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 4Sugar
Sides
Deli Dill Pickle
Deli Dill Pickle
0
- 10Calories
- 780Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Protein
Sub Buns & Wraps
Mozza-Cheddar Sub Bun, Small
Mozza-Cheddar Sub Bun, Small
0
- 250Calories
- 6Total Fat
- 3Saturated Fat
- 10Cholesterol
- 350Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 3Sugar
- 10Protein
12′ Whole Wheat Tortilla
12′ Whole Wheat Tortilla
0
- 150Calories
- 4Total Fat
- 380Sodium
- 24Total Carbohydrates
- 21Net Carbohydrates
- 3Fiber
- 4Protein
White Sub Bun, Small
White Sub Bun, Small
0
- 200Calories
- 2Total Fat
- 1Saturated Fat
- 250Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 3Sugar
- 7Protein
Multigrain Sub Bun, Small
Multigrain Sub Bun, Small
0
- 210Calories
- 3Total Fat
- 1Saturated Fat
- 290Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 4Sugar
- 7Protein
Greek Seasoned Sub Bun, Small
Greek Seasoned Sub Bun, Small
0
- 230Calories
- 3Total Fat
- 1Saturated Fat
- 470Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 4Sugar
- 7Protein
Whole Wheat Sub Bun, Small
Whole Wheat Sub Bun, Small
0
- 200Calories
- 3Total Fat
- 5Saturated Fat
- 300Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 4Sugar
- 7Protein
12′ White Tortilla
12′ White Tortilla
0
- 130Calories
- 3Total Fat
- 350Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 4Protein
Subs
Meatball Sub, Small
Meatball Sub, Small
0
- 440Calories
- 17Total Fat
- 7Saturated Fat
- 1Trans Fat
- 40Cholesterol
- 1020Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 7Sugar
- 23Protein
Chicken Marinara Sub, Small
Chicken Marinara Sub, Small
0
- 340Calories
- 6Total Fat
- 3Saturated Fat
- 40Cholesterol
- 630Sodium
- 47Total Carbohydrates
- 43Net Carbohydrates
- 4Fiber
- 8Sugar
- 24Protein
Canadian Club Sub, Small
Canadian Club Sub, Small
0
- 400Calories
- 13Total Fat
- 5Saturated Fat
- 55Cholesterol
- 1350Sodium
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 5Sugar
- 23Protein
Ham Sub, Small
Ham Sub, Small
0
- 300Calories
- 6Total Fat
- 3Saturated Fat
- 30Cholesterol
- 1090Sodium
- 47Total Carbohydrates
- 45Net Carbohydrates
- 2Fiber
- 6Sugar
- 16Protein
Chicken Souvlaki Sub, Small
Chicken Souvlaki Sub, Small
0
- 320Calories
- 7Total Fat
- 3Saturated Fat
- 30Cholesterol
- 720Sodium
- 45Total Carbohydrates
- 43Net Carbohydrates
- 2Fiber
- 7Sugar
- 21Protein
Grilled Chicken Sub, Small
Grilled Chicken Sub, Small
0
- 310Calories
- 6Total Fat
- 3Saturated Fat
- 40Cholesterol
- 420Sodium
- 43Total Carbohydrates
- 40Net Carbohydrates
- 3Fiber
- 5Sugar
- 21Protein
Louisiana Pepper Chicken Sub, Small
Louisiana Pepper Chicken Sub, Small
0
- 350Calories
- 11Total Fat
- 4Saturated Fat
- 50Cholesterol
- 990Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 5Sugar
- 21Protein
Seafood Sub, Small
Seafood Sub, Small
0
- 350Calories
- 9Total Fat
- 3Saturated Fat
- 15Cholesterol
- 940Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 7Sugar
- 14Protein
Pizza Sub, Small
Pizza Sub, Small
0
- 350Calories
- 12Total Fat
- 5Saturated Fat
- 30Cholesterol
- 1090Sodium
- 45Total Carbohydrates
- 43Net Carbohydrates
- 2Fiber
- 7Sugar
- 16Protein
Steak & Cheese Sub, Small
Steak & Cheese Sub, Small
0
- 320Calories
- 8Total Fat
- 4Saturated Fat
- 40Cholesterol
- 750Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 5Sugar
- 20Protein
Roast Beef & Cheddar Sub, Small
Roast Beef & Cheddar Sub, Small
0
- 330Calories
- 9Total Fat
- 4Saturated Fat
- 2Trans Fat
- 40Cholesterol
- 930Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 5Sugar
- 23Protein
Spicy Breaded Chicken Sub, Small
Spicy Breaded Chicken Sub, Small
0
- 430Calories
- 15Total Fat
- 4Saturated Fat
- 25Cholesterol
- 900Sodium
- 54Total Carbohydrates
- 52Net Carbohydrates
- 2Fiber
- 5Sugar
- 22Protein
Turkey Sub, Small
Turkey Sub, Small
0
- 300Calories
- 6Total Fat
- 63Saturated Fat
- 30Cholesterol
- 860Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 5Sugar
- 17Protein
Super Assorted Sub, Small
Super Assorted Sub, Small
0
- 570Calories
- 25Total Fat
- 10Saturated Fat
- 95Cholesterol
- 2360Sodium
- 54Total Carbohydrates
- 50Net Carbohydrates
- 4Fiber
- 8Sugar
- 32Protein
Veggie & Cheese Sub, Small
Veggie & Cheese Sub, Small
0
- 280Calories
- 8Total Fat
- 4Saturated Fat
- 20Cholesterol
- 590Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 6Sugar
- 11Protein
Ultimate Club Sub, Small
Ultimate Club Sub, Small
0
- 420Calories
- 13Total Fat
- 5Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1420Sodium
- 45Total Carbohydrates
- 43Net Carbohydrates
- 2Fiber
- 5Sugar
- 29Protein
Albacore Tuna Sub, Small
Albacore Tuna Sub, Small
0
- 320Calories
- 8Total Fat
- 3Saturated Fat
- 30Cholesterol
- 790Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 5Sugar
- 20Protein
Buffalo Chicken Sub, Small
Buffalo Chicken Sub, Small
1
- 360Calories
- 10Total Fat
- 4Saturated Fat
- 40Cholesterol
- 700Sodium
- 46Total Carbohydrates
- 43Net Carbohydrates
- 3Fiber
- 5Sugar
- 21Protein
Assorted Sub, Small
Assorted Sub, Small
0
- 390Calories
- 14Total Fat
- 5Saturated Fat
- 45Cholesterol
- 1300Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 6Sugar
- 19Protein
Carne Supreme Sub, Small
Carne Supreme Sub, Small
0
- 410Calories
- 15Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1500Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 8Sugar
- 21Protein
Egg Salad Sub, Small
Egg Salad Sub, Small
0
- 370Calories
- 15Total Fat
- 5Saturated Fat
- 195Cholesterol
- 640Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 5Sugar
- 15Protein
Toppings
Crispy Onion Straws
Crispy Onion Straws
0
- 25Calories
- 4Total Fat
- 2Saturated Fat
- 60Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
Shredded Lettuce
Shredded Lettuce
1
- 4Calories
- 10Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Sliced Dill Pickles
Sliced Dill Pickles
1
- 1Calories
- 110Sodium
Wraps
Southwest Thai Chicken Wrap
Southwest Thai Chicken Wrap
0
- 540Calories
- 23Total Fat
- 5Saturated Fat
- 60Cholesterol
- 1130Sodium
- 59Total Carbohydrates
- 56Net Carbohydrates
- 3Fiber
- 4Sugar
- 25Protein
Chipotle Turkey & Bacon Wrap
Chipotle Turkey & Bacon Wrap
0
- 570Calories
- 29Total Fat
- 7Saturated Fat
- 50Cholesterol
- 1160Sodium
- 52Total Carbohydrates
- 50Net Carbohydrates
- 2Fiber
- 1Sugar
- 22Protein
Peppery Chicken Caesar Wrap
Peppery Chicken Caesar Wrap
0
- 580Calories
- 31Total Fat
- 7Saturated Fat
- 85Cholesterol
- 1790Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 1Sugar
- 27Protein
Similar Restaurants
See all restaurants
