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Moe’s Southwest Grill Keto Menu
Moe’s Southwest Grill is an American fast-casual restaurant known for serving Tex-Mex food, especially burrito dishes. Burritos and wraps typically contain a lot of carbohydrates, however Moe’s Southwest Grill prides itself on providing options for healthy-conscious customers, including those following a keto diet.
According to official nutrition and allergen information, there are up to 17 keto friendly options at Moe’s, depending on your carb allowance. If you are looking for burritos, the only keto friendly options comes from the Kids menu; the Chicken Streaker Joey Burrito has 16g of carbs which should be low enough to satisfy your craving without kicking you out of ketosis.
Not feeling like eating a burrito? Fortunately, Moe’s Southwest Grill also has a selection of fajitas and tacos that are relatively low carb compared to options at other Mexican restaurants. The Streaker Alfredo Garcia Fajita contains only 13g of carbs and the Chicken Overachiever taco on corn has 8g.
Of course no burrito or taco is complete without a delicious salsa. You can enjoy their Pico de Gallo, Queso or Guacamole all for under 5g of carbs. So whether you’re hoping to dig into a hearty burrito or chow down on some nachos, Moe’s Southwest Grill has plenty of keto options for you to enjoy!
Official Sources

Restaurant Menu
Moe’s Southwest Grill Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
CYO Taco/Bowl - Base
5.5″ Corn Tortilla
5.5″ Corn Tortilla
- 53Calories
- 4Calories from Fat
- 1Total Fat
- 6Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 1Protein
5.5″ Crispy Corn Tortilla
5.5″ Crispy Corn Tortilla
- 50Calories
- 15Calories from Fat
- 2Total Fat
- 5Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 1Protein
6″ Corn Tortilla (Kids)
6″ Corn Tortilla (Kids)
- 65Calories
- 32Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 1Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 1Protein
CYO Taco/Bowl - Meat
Adobo Chicken
Adobo Chicken
- 148Calories
- 71Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 77Cholesterol
- 379Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 19Protein
White Meat Chicken
White Meat Chicken
- 130Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 75Cholesterol
- 170Sodium
- 23Protein
Steak
Steak
- 104Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 36Cholesterol
- 249Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 15Protein
Pork Carnitas
Pork Carnitas
- 131Calories
- 62Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 54Cholesterol
- 511Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 17Protein
Ground Beef
Ground Beef
- 124Calories
- 63Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 28Cholesterol
- 420Sodium
- 5Total Carbohydrates
- 3Net Carbohydrates
- 2Fiber
- 2Sugar
- 11Protein
Fish
Fish
- 106Calories
- 29Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 46Cholesterol
- 53Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 20Protein
Organic Tofu
Organic Tofu
- 108Calories
- 65Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 266Sodium
- 1Sugar
- 10Protein
Bacon Pieces
Bacon Pieces
- 99Calories
- 62Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 28Cholesterol
- 386Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 10Protein
Mojo Chicken
Mojo Chicken
- 100Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 20Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 6Protein
CYO Taco/Bowl - Others
Black Beans
Black Beans
- 129Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 349Sodium
- 22Total Carbohydrates
- 12Net Carbohydrates
- 10Fiber
- 1Sugar
- 8Protein
Pinto Beans
Pinto Beans
- 120Calories
- 8Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 145Sodium
- 21Total Carbohydrates
- 11Net Carbohydrates
- 10Fiber
- 8Protein
Shredded Cheese
Shredded Cheese
- 121Calories
- 88Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 33Cholesterol
- 198Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 8Protein
Lime Wedge
Lime Wedge
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Queso Fresco
Queso Fresco
- 20Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 35Sodium
CYO Taco/Bowl - Veggies
Chopped Cilantro
Chopped Cilantro
- 1Calories
- 2Sodium
Diced Tomatoes
Diced Tomatoes
- 13Calories
- 2Calories from Fat
- 2Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Corn Pico
Corn Pico
- 39Calories
- 11Calories from Fat
- 2Total Fat
- 162Sodium
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Grilled Onions
Grilled Onions
- 23Calories
- 11Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 27Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Grilled Peppers
Grilled Peppers
- 17Calories
- 9Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 28Sodium
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Grilled Mushrooms
Grilled Mushrooms
- 25Calories
- 14Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 45Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Pickles Jalapenos
Pickles Jalapenos
- 5Calories
- 433Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Diced Cucumbers
Diced Cucumbers
- 4Calories
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Black Olives
Black Olives
- 37Calories
- 32Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 175Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Shredded Lettuce
Shredded Lettuce
- 5Calories
- 4Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Shredded Cabbage
Shredded Cabbage
- 4Calories
- 3Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Pickled Red Onions
Pickled Red Onions
- 4Calories
- 18Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Southwest Slaw
Southwest Slaw
- 17Calories
- 14Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 1Cholesterol
- 23Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Chopped Romaine
Chopped Romaine
- 17Calories
- 2Total Carbohydrates
- 2Fiber
- 2Protein
Diced Onions
Diced Onions
- 2Calories
- 1Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Fresh Jalapenos
Fresh Jalapenos
- 3Calories
- 1Calories from Fat
- 1Total Carbohydrates
- 1Fiber
- 2Sugar
Salsa
El Guapo
El Guapo
- 9Calories
- 93Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Kaiser
Kaiser
- 10Calories
- 1Calories from Fat
- 121Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Tomatillo
Tomatillo
- 8Calories
- 1Total Fat
- 1Cholesterol
- 152Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Space B’Green Us
Space B’Green Us
- 27Calories
- 2Calories from Fat
- 2Total Fat
- 174Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Tres Jalapeno
Tres Jalapeno
- 15Calories
- 30Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Sauce and Dips
Sour Cream
Sour Cream
- 68Calories
- 51Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 23Cholesterol
- 17Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 2Protein
Chipotle Ranch
Chipotle Ranch
- 71Calories
- 67Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 4Cholesterol
- 72Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Southwest Vinaigrette
Southwest Vinaigrette
- 77Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 212Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Guacamole
Guacamole
- 53Calories
- 38Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 194Sodium
- 4Total Carbohydrates
- 2Net Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Queso
Queso
- 136Calories
- 102Calories from Fat
- 11Total Fat
- 7Saturated Fat
- 34Cholesterol
- 493Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Protein
Avocado Lime Crema
Avocado Lime Crema
- 11Calories
- 2Cholesterol
- 5Sodium
Hard Rock and Roll Hot Sauce
Hard Rock and Roll Hot Sauce
- 6Calories
- 2Calories from Fat
- 1Total Fat
- 72Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Pico de Gallo
Pico de Gallo
- 16Calories
- 2Calories from Fat
- 1Total Fat
- 223Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Sides
Baja Enchilada Soup
Baja Enchilada Soup
- 280Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 1190Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 6Sugar
- 13Protein
Side of Quinoa
Side of Quinoa
- 30Calories
- 10Calories from Fat
- 1Total Fat
- 70Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
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