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Moe’s Southwest Grill Gluten Free Menu
Moe’s Southwest Grill is famous for its fun atmosphere and tasty Mexican food. Who doesn’t like a good taco? Unfortunately, tacos and gluten go hand-in hand because of the flour in the taco shells. But that doesn’t mean you still can’t enjoy some delicious gluten-free Mexican food at Moe’s.
We’ve analyzed the allergen menu and ingredients list and found there are up to 29 gluten free options at Moe’s Southwest Grill, depending on your level of gluten sensitivity. The fried corn chips and the crispy corn taco shells are gluten- free. There may be some cross contamination in the deep fryers, so depending on the severity of your gluten intolerance it’s best to consult with the restaurant you are visiting and see if they have a separate fryer for gluten- free options (every restaurant is different).
If you’re in the clear, grab yourself a crispy corn taco and load it up with any protein you want, and choose the veggies and sauces you need for a delicious treat. And while you’re at it, enjoy some chips and salsa; the best part is won’t pay a dime for them! How can you beat a deal like that?
If you are still worried about gluten, try a bowl and load it up with your choice of protein and veggies. A bowl is a safe bet because there is guaranteed to be no gluten; it’s virtually impossible for any gluten cross contamination if you eliminate the tortilla shell.
So don’t let gluten get in the way of taco Tuesday. Hell, don’t even wait for Tuesday. Come in and try some authentic Mexican food at Moe’s Southwest Grill today!
Moe’s Southwest Grill Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
CYO Bowl - Protein
Adobo Chicken
Adobo Chicken
- 148Calories
- 71Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 77Cholesterol
- 379Sodium
- 2Total Carbohydrates
- 19Protein
White Meat Chicken
White Meat Chicken
- 130Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 75Cholesterol
- 170Sodium
- 23Protein
Steak
Steak
- 104Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 36Cholesterol
- 249Sodium
- 3Total Carbohydrates
- 1Fiber
- 15Protein
Pork Carnitas
Pork Carnitas
- 131Calories
- 62Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 54Cholesterol
- 511Sodium
- 1Total Carbohydrates
- 1Sugar
- 17Protein
Ground Beef
Ground Beef
- 124Calories
- 63Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 28Cholesterol
- 420Sodium
- 5Total Carbohydrates
- 2Fiber
- 2Sugar
- 11Protein
Fish
Fish
- 106Calories
- 29Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 46Cholesterol
- 53Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 20Protein
Organic Tofu
Organic Tofu
- 108Calories
- 65Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 266Sodium
- 1Sugar
- 10Protein
Bacon Pieces
Bacon Pieces
- 99Calories
- 62Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 28Cholesterol
- 386Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 10Protein
Mojo Chicken
Mojo Chicken
- 100Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 20Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 1Sugar
- 6Protein
CYO Bowl - Toppings
Black Beans
Black Beans
- 129Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 349Sodium
- 22Total Carbohydrates
- 10Fiber
- 1Sugar
- 8Protein
Pinto Beans
Pinto Beans
- 120Calories
- 8Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 145Sodium
- 21Total Carbohydrates
- 10Fiber
- 8Protein
Seasoned Rice
Seasoned Rice
- 300Calories
- 10Calories from Fat
- 2Total Fat
- 2Saturated Fat
- 380Sodium
- 66Total Carbohydrates
- 2Fiber
- 2Sugar
- 6Protein
Cilantro Lime Rice
Cilantro Lime Rice
- 338Calories
- 50Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 2Cholesterol
- 992Sodium
- 66Total Carbohydrates
- 2Fiber
- 2Sugar
- 8Protein
Quinoa
Quinoa
- 360Calories
- 120Calories from Fat
- 12Total Fat
- 840Sodium
- 60Total Carbohydrates
- 12Fiber
- 12Sugar
- 12Protein
Shredded Cheese
Shredded Cheese
- 121Calories
- 88Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 33Cholesterol
- 198Sodium
- 2Total Carbohydrates
- 8Protein
Lime Wedge
Lime Wedge
- 3Calories
- 1Total Carbohydrates
Queso Fresco
Queso Fresco
- 20Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 35Sodium
CYO Bowl - Veggies
Diced Tomatoes
Diced Tomatoes
- 13Calories
- 2Calories from Fat
- 2Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Corn Pico
Corn Pico
- 39Calories
- 11Calories from Fat
- 2Total Fat
- 162Sodium
- 7Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Grilled Onions
Grilled Onions
- 23Calories
- 11Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 27Sodium
- 3Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Grilled Peppers
Grilled Peppers
- 17Calories
- 9Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 28Sodium
- 1Fiber
- 1Sugar
- 1Protein
Grilled Mushrooms
Grilled Mushrooms
- 25Calories
- 14Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 45Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Pickles Jalapenos
Pickles Jalapenos
- 5Calories
- 433Sodium
- 1Total Carbohydrates
Diced Cucumbers
Diced Cucumbers
- 4Calories
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Black Olives
Black Olives
- 37Calories
- 32Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 175Sodium
- 2Total Carbohydrates
Shredded Lettuce
Shredded Lettuce
- 5Calories
- 4Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Shredded Cabbage
Shredded Cabbage
- 4Calories
- 3Sodium
- 1Total Carbohydrates
- 1Protein
Pickled Red Onions
Pickled Red Onions
- 4Calories
- 18Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Southwest Slaw
Southwest Slaw
- 17Calories
- 14Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 1Cholesterol
- 23Sodium
- 1Total Carbohydrates
- 1Protein
Chopped Romaine
Chopped Romaine
- 17Calories
- 2Total Carbohydrates
- 2Fiber
- 2Protein
Diced Onions
Diced Onions
- 2Calories
- 1Sodium
- 2Total Carbohydrates
- 1Sugar
Fresh Jalapenos
Fresh Jalapenos
- 3Calories
- 1Calories from Fat
- 1Total Carbohydrates
- 1Fiber
- 2Sugar
Chopped Cilantro
Chopped Cilantro
- 1Calories
- 2Sodium
Salsa
El Guapo
El Guapo
- 9Calories
- 93Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Kaiser
Kaiser
- 10Calories
- 1Calories from Fat
- 121Sodium
- 3Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Tomatillo
Tomatillo
- 8Calories
- 1Total Fat
- 1Cholesterol
- 152Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Space B’Green Us
Space B’Green Us
- 27Calories
- 2Calories from Fat
- 2Total Fat
- 174Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Tres Jalapeno
Tres Jalapeno
- 15Calories
- 30Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Sauce and Dips
Chipotle Ranch
Chipotle Ranch
- 71Calories
- 67Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 4Cholesterol
- 72Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
Southwest Vinaigrette
Southwest Vinaigrette
- 77Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 212Sodium
- 2Total Carbohydrates
Guacamole
Guacamole
- 53Calories
- 38Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 194Sodium
- 4Total Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Queso
Queso
- 136Calories
- 102Calories from Fat
- 11Total Fat
- 7Saturated Fat
- 34Cholesterol
- 493Sodium
- 6Total Carbohydrates
- 6Protein
Avocado Lime Crema
Avocado Lime Crema
- 11Calories
- 2Cholesterol
- 5Sodium
Hard Rock and Roll Hot Sauce
Hard Rock and Roll Hot Sauce
- 6Calories
- 2Calories from Fat
- 1Total Fat
- 72Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Chili Con Queso
Chili Con Queso
- 645Calories
- 464Calories from Fat
- 50.5Total Fat
- 32Saturated Fat
- 158Cholesterol
- 2358Sodium
- 31.5Total Carbohydrates
- 3.5Fiber
- 4.5Sugar
- 33.5Protein
Black Bean Queso
Black Bean Queso
- 636Calories
- 437Calories from Fat
- 49Total Fat
- 32Saturated Fat
- 142Cholesterol
- 2273Sodium
- 38Total Carbohydrates
- 5Fiber
- 2Sugar
- 31Protein
Spicy Queso
Spicy Queso
- 626Calories
- 453Calories from Fat
- 51Total Fat
- 32Saturated Fat
- 159Cholesterol
- 2323Sodium
- 29Total Carbohydrates
- 2Fiber
- 4Sugar
- 34Protein
Pico de Gallo
Pico de Gallo
- 16Calories
- 2Calories from Fat
- 1Total Fat
- 223Sodium
- 4Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Sour Cream
Sour Cream
- 68Calories
- 51Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 23Cholesterol
- 17Sodium
- 2Total Carbohydrates
- 2Sugar
- 2Protein
Sides
Baja Enchilada Soup
Baja Enchilada Soup
- 280Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 1190Sodium
- 17Total Carbohydrates
- 3Fiber
- 6Sugar
- 13Protein
Side of Quinoa
Side of Quinoa
- 30Calories
- 10Calories from Fat
- 1Total Fat
- 70Sodium
- 5Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Chips
Chips
- 693Calories
- 324Calories from Fat
- 38Total Fat
- 8Saturated Fat
- 351Sodium
- 86Total Carbohydrates
- 9Fiber
- 2Sugar
- 9Protein
6″ Corn Tortilla (Kids)
6″ Corn Tortilla (Kids)
- 65Calories
- 32Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 1Sodium
- 8Total Carbohydrates
- 1Fiber
- 1Protein
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