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MOD Pizza Gluten Free Menu
MOD Pizza is a popular restaurant chain that specializes in all things pizza (though they also have a few salads on the menu) across 400 locations in the United States. Finding a tasty gluten free pizza can be near impossible; you may have heard of MOD Pizza and wondered if it’s possible to order gluten free at MOD Pizza..
We analyzed the online menu and allergen information and found that there are up to 83 gluten-free items at MOD Pizza depending on your level of gluten sensitivity, including various toppings, sauces, cheeses, and extras. If you want to order a pizza, you have two gluten-free options at MOD Pizza: a Cauliflower Crust pizza or a Gluten-Friendly Crust pizza.
Once you’ve chosen your crust, nearly all the toppings and extras are suitable for those following a gluten-free diet, so you can enjoy a variety of pizzas. If you’d prefer to order straight off the menu, all of the regular pizzas are gluten free — just watch out for the Flash MODs, which change seasonally.
If you’d rather order a salad, remember to say no to croutons, as these are not gluten-free items at MOD Pizza. None of the salad dressings contain gluten, so you can enjoy a salad from the menu or create your own.
MOD Pizza Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
CYO Pizza - Base Crust
Gluten-Friendly Crust
Gluten-Friendly Crust
- 710Calories
- 60Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 50Sodium
- 156Total Carbohydrates
- 3Fiber
- 17Sugar
- 6Protein
Cauliflower Crust
Cauliflower Crust
- 590Calories
- 130Calories from Fat
- 14Total Fat
- 9Saturated Fat
- 50Cholesterol
- 110Sodium
- 87Total Carbohydrates
- 3Fiber
- 6Sugar
- 18Protein
CYO Pizza - Base Sauce
BBQ Sauce
BBQ Sauce
- 30Calories
- 110Sodium
- 8Total Carbohydrates
- 8Sugar
Garlic Rub
Garlic Rub
- 15Calories
- 3Total Carbohydrates
- 1Protein
Extra Virgin Olive Oil
Extra Virgin Olive Oil
- 120Calories
- 120Calories from Fat
- 14Total Fat
- 2Saturated Fat
Pesto
Pesto
- 45Calories
- 80Calories from Fat
- 4.5Total Fat
- 0.5Saturated Fat
- 3Cholesterol
- 95Sodium
- 1Total Carbohydrates
- 1Protein
Red Sauce
Red Sauce
- 5Calories
- 80Sodium
- 2Total Carbohydrates
Spiced Red Sauce
Spiced Red Sauce
- 10Calories
- 6Calories from Fat
- 0.5Total Fat
- 58Sodium
- 1Total Carbohydrates
- 1Sugar
White Sauce
White Sauce
- 10Calories
- 5Calories from Fat
- 55Sodium
- 1Total Carbohydrates
CYO Pizza - Cheese
Asiago
Asiago
- 110Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 240Sodium
- 1Total Carbohydrates
- 8Protein
Cheddar
Cheddar
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 30Cholesterol
- 190Sodium
- 1Total Carbohydrates
- 6Protein
Dairy-Free
Dairy-Free
- 80Calories
- 45Calories from Fat
- 5Total Fat
- 2.5Saturated Fat
- 220Sodium
- 8Total Carbohydrates
- 1Protein
Feta
Feta
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 330Sodium
- 2Total Carbohydrates
- 5Protein
Gorgonzola
Gorgonzola
- 100Calories
- 70Calories from Fat
- 8Total Fat
- 6Saturated Fat
- 30Cholesterol
- 380Sodium
- 1Total Carbohydrates
- 6Protein
Mozzarella
Mozzarella
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 25Cholesterol
- 200Sodium
- 1Total Carbohydrates
- 7Protein
Parmesan
Parmesan
- 130Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 30Cholesterol
- 540Sodium
- 2Total Carbohydrates
- 10Protein
Ricotta
Ricotta
- 100Calories
- 60Calories from Fat
- 7Total Fat
- 4.5Saturated Fat
- 30Cholesterol
- 60Sodium
- 2Total Carbohydrates
- 2Sugar
- 7Protein
CYO Pizza - Meat
Scrambled Egg
Scrambled Egg
- 80Calories
- 40Calories from Fat
- 4.5Total Fat
- 1.5Saturated Fat
- 215Cholesterol
- 190Sodium
- 2Total Carbohydrates
- 1Sugar
- 7Protein
Grilled Chicken
Grilled Chicken
- 70Calories
- 20Calories from Fat
- 2.5Total Fat
- 0.5Saturated Fat
- 35Cholesterol
- 260Sodium
- 1Total Carbohydrates
- 12Protein
Ground Beef
Ground Beef
- 210Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 45Cholesterol
- 790Sodium
- 3Total Carbohydrates
- 18Protein
Mild Sausage
Mild Sausage
- 240Calories
- 180Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 45Cholesterol
- 300Sodium
- 13Protein
Pepperoni (5 Slices)
Pepperoni (5 Slices)
- 50Calories
- 40Calories from Fat
- 4.5Total Fat
- 1.5Saturated Fat
- 10Cholesterol
- 180Sodium
- 2Protein
Salami (5 Slices)
Salami (5 Slices)
- 90Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 25Cholesterol
- 340Sodium
- 1Total Carbohydrates
- 5Protein
Spicy Chicken Sausage
Spicy Chicken Sausage
- 90Calories
- 45Calories from Fat
- 5Total Fat
- 1.5Saturated Fat
- 50Cholesterol
- 610Sodium
- 1Total Carbohydrates
- 1Fiber
- 11Protein
Plant-Based Italian Sausage
Plant-Based Italian Sausage
- 90Calories
- 60Calories from Fat
- 6Total Fat
- 220Sodium
- 2Total Carbohydrates
- 2Sugar
- 6Protein
Anchovies (6 Pcs)
Anchovies (6 Pcs)
- 30Calories
- 11Calories from Fat
- 1.5Total Fat
- 0.5Saturated Fat
- 11Cholesterol
- 790Sodium
- 4Protein
Bacon
Bacon
- 140Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 25Cholesterol
- 550Sodium
- 1Total Carbohydrates
- 7Protein
Canadian Bacon
Canadian Bacon
- 50Calories
- 10Calories from Fat
- 1Total Fat
- 25Cholesterol
- 480Sodium
- 2Total Carbohydrates
- 9Protein
CYO Pizza - Other Toppings
Greek Olives
Greek Olives
- 70Calories
- 60Calories from Fat
- 7Total Fat
- 500Sodium
Green Bell Peppers
Green Bell Peppers
- 5Calories
- 2Total Carbohydrates
Jalapenos
Jalapenos
- 5Calories
- 680Sodium
- 1Total Carbohydrates
- 1Fiber
Mama Lil’s Sweet Hot Pepps
Mama Lil’s Sweet Hot Pepps
- 50Calories
- 70Sodium
- 10Total Carbohydrates
- 2Fiber
- 8Sugar
Mushrooms
Mushrooms
- 1Total Carbohydrates
- 1Protein
Oregano (Per Tsp)
Oregano (Per Tsp)
- 1Total Carbohydrates
Pineapple
Pineapple
- 40Calories
- 5Sodium
- 10Total Carbohydrates
- 9Sugar
Red Onion
Red Onion
- 10Calories
- 3Total Carbohydrates
- 1Sugar
Roasted Red Peppers
Roasted Red Peppers
- 15Calories
- 150Sodium
- 3Total Carbohydrates
- 2Sugar
- 1Protein
Romaine
Chopped Rosemary
Chopped Rosemary
- 10Calories
- 1Total Carbohydrates
Serrano Peppers
Serrano Peppers
- 10Calories
- 2Total Carbohydrates
- 1Sugar
Spinach
Spinach
- 5Sodium
Mixed Greens
Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach.
Mixed Greens
Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach.
- 5Calories
- 1Total Carbohydrates
Sliced Tomatoes
Sliced Tomatoes
- 20Calories
- 5Sodium
- 4Total Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Diced Tomatoes
Diced Tomatoes
- 10Calories
- 2Total Carbohydrates
- 1Sugar
Cranberry Seed Blend
Cranberry Seed Blend
- 60Calories
- 35Calories from Fat
- 4Total Fat
- 20Sodium
- 4Total Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
Apple Farro Blend
Farro, Apples (Ascorbic Acid, Citric Acid), Red Bell Peppers, Shallots, Parsley
Apple Farro Blend
Farro, Apples (Ascorbic Acid, Citric Acid), Red Bell Peppers, Shallots, Parsley
- 50Calories
- 10Sodium
- 11Total Carbohydrates
- 2Fiber
- 2Sugar
Rosemary Garlic Topping
Artichokes
Artichokes
- 30Calories
- 150Sodium
- 8Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Arugula
Banana Peppers
Banana Peppers
- 5Calories
- 370Sodium
- 1Total Carbohydrates
- 1Fiber
Chopped Basil
Black Olives
Black Olives
- 50Calories
- 45Calories from Fat
- 5Total Fat
- 250Sodium
- 2Total Carbohydrates
Roasted Broccoli
Roasted Broccoli
- 15Calories
- 0.5Total Fat
- 95Sodium
- 3Total Carbohydrates
- 1Fiber
- 1Protein
Cilantro
Roasted Corn
Roasted Corn
- 45Calories
- 10Calories from Fat
- 1Total Fat
- 170Sodium
- 8Total Carbohydrates
- 3Sugar
- 1Protein
Chickpeas
Chickpeas
- 50Calories
- 1Calories from Fat
- 120Sodium
- 9Total Carbohydrates
- 3Fiber
- 2Sugar
- 3Protein
Cucumbers
Cucumbers
- 10Calories
- 2Total Carbohydrates
Chopped Garlic
Chopped Garlic
- 15Calories
- 3Total Carbohydrates
- 1Protein
Roasted Garlic
Roasted Garlic
- 60Calories
- 15Calories from Fat
- 1.5Total Fat
- 160Sodium
- 11Total Carbohydrates
- 2Protein
CYO Pizza - Sauce on Top
BBQ Swirl
BBQ Swirl
- 30Calories
- 110Sodium
- 8Total Carbohydrates
- 8Sugar
Hot Buffalo Sauce
Hot Buffalo Sauce
- 460Sodium
Mike’s Hot Honey
Mike’s Hot Honey
- 70Calories
- 18Total Carbohydrates
- 14Sugar
Pesto Drizzle
Pesto Drizzle
- 45Calories
- 40Calories from Fat
- 4.5Total Fat
- 0.5Saturated Fat
- 3Cholesterol
- 95Sodium
- 1Total Carbohydrates
- 1Protein
Ranch Finish
Ranch Finish
- 50Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 2Cholesterol
- 75Sodium
- 1Total Carbohydrates
Red Sauce Dollops
Red Sauce Dollops
- 5Calories
- 60Sodium
- 1Total Carbohydrates
Sri-Rancha Sauce
Sri-Rancha Sauce
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 120Sodium
- 2Total Carbohydrates
- 2Sugar
Apple Cider Glaze
Apple Cider Glaze
- 10Calories
- 20Sodium
- 3Total Carbohydrates
- 2Sugar
Romeso Sauce
Romeso Sauce
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 110Sodium
- 1Total Carbohydrates
Balsamic Fig Glaze
Balsamic Fig Glaze
- 30Calories
- 95Sodium
- 8Total Carbohydrates
- 7Sugar
Salad
Fall Harvest Salad
Romaine, spinach, sherry dijon vinaigrette, gorgonzola, diced cucumbers, roasted red peppers, apple farro blend, apple cider glaze, cranberry seed mix.
Fall Harvest Salad
Romaine, spinach, sherry dijon vinaigrette, gorgonzola, diced cucumbers, roasted red peppers, apple farro blend, apple cider glaze, cranberry seed mix.
- 360Calories
- 190Calories from Fat
- 22Total Fat
- 6Saturated Fat
- 20Cholesterol
- 670Sodium
- 32Total Carbohydrates
- 7Fiber
- 16Sugar
- 9Protein
Garden Salad
Mixed greens, romaine, diced tomatoes, cucumbers, sherry dijon vinaigrette
Garden Salad
Mixed greens, romaine, diced tomatoes, cucumbers, sherry dijon vinaigrette
- 170Calories
- 100Calories from Fat
- 12Total Fat
- 1.5Saturated Fat
- 210Sodium
- 14Total Carbohydrates
- 3Fiber
- 10Sugar
- 2Protein
Greek Salad
Romaine, feta, red onions, black olives, mama lil’s sweet hot peppers, diced tomatoes, chickpeas, cucumbers, greek herb & tahini dressing.
Greek Salad
Romaine, feta, red onions, black olives, mama lil’s sweet hot peppers, diced tomatoes, chickpeas, cucumbers, greek herb & tahini dressing.
- 410Calories
- 240Calories from Fat
- 27Total Fat
- 6Saturated Fat
- 20Cholesterol
- 790Sodium
- 30Total Carbohydrates
- 9Fiber
- 13Sugar
- 11Protein
Italian Chop
Romaine, arugula, mozzarella, parmesan, salami, red onions, black olives, chickpeas, green bell peppers, zesty roma dressing
Italian Chop
Romaine, arugula, mozzarella, parmesan, salami, red onions, black olives, chickpeas, green bell peppers, zesty roma dressing
- 555Calories
- 310Calories from Fat
- 36Total Fat
- 11Saturated Fat
- 55Cholesterol
- 1130Sodium
- 23Total Carbohydrates
- 5Fiber
- 12Sugar
- 20Protein
Caesar Salad
Romaine, parmesan cheese, asiago cheese, diced tomatoes, croutons, caesar dressing
Caesar Salad
Romaine, parmesan cheese, asiago cheese, diced tomatoes, croutons, caesar dressing
- 680Calories
- 460Calories from Fat
- 52Total Fat
- 17Saturated Fat
- 70Cholesterol
- 1550Sodium
- 31Total Carbohydrates
- 6Fiber
- 4Sugar
- 23Protein
Salad Dressing
Lemon Vinaigrette (3 Tbsp)
Lemon Vinaigrette (3 Tbsp)
- 140Calories
- 120Calories from Fat
- 1Saturated Fat
- 60Sodium
- 3Total Carbohydrates
- 1Sugar
- 1Protein
Oil and Vinegar
Oil and Vinegar
- 60Calories
- 7Total Fat
- 1Saturated Fat
Ranch
Ranch
- 50Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 2Cholesterol
- 75Sodium
- 1Total Carbohydrates
Red Wine Vinegar
Greek Herb & Tahini
Greek Herb & Tahini
- 50Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 45Sodium
- 2Total Carbohydrates
- 2Sugar
Sherry Dijon
Sherry Dijon
- 40Calories
- 32Calories from Fat
- 4Total Fat
- 0.5Saturated Fat
- 62Sodium
- 2Total Carbohydrates
- 2Sugar
Zesty Roma
Zesty Roma
- 45Calories
- 40Calories from Fat
- 4Total Fat
- 0.5Saturated Fat
- 35Sodium
- 3Total Carbohydrates
- 2Sugar
Balsamic
Balsamic
- 60Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 115Sodium
- 1Total Carbohydrates
- 1Sugar
Blue Cheese
Blue Cheese
- 90Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 10Cholesterol
- 110Sodium
Caesar
Caesar
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 1.5Saturated Fat
- 8Cholesterol
- 180Sodium
- 1Total Carbohydrates
- 1Protein
Extra Virgin Olive Oil Dressing
Extra Virgin Olive Oil Dressing
- 120Calories
- 120Calories from Fat
- 14Total Fat
- 2Saturated Fat
Honey Lime
Honey Lime
- 60Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 5Cholesterol
- 75Sodium
- 3Total Carbohydrates
- 3Sugar
Italian
Italian
- 70Calories
- 60Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 85Sodium
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