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Mission BBQ Keto Menu
Mission BBQ is a popular BBQ franchise specializing in authentic barbeque from across the country. Mission BBQ has a wide selection of proteins like ribs, brisket, pork and chicken which makes it a great keto friendly choice.
There are 28 keto friendly options at Mission BBQ with less than 20g of carbs according to the nutrition menu. All of the meat will be acceptable options on the keto diet however the BBQ sauces are where you need to be careful. Most have only 1-2g of carbs for one serving so use them sparingly. The vinegar based ones have the least amount of carbs.
Mission BBQ Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Proteins
Spare Ribs (Single Bone Serving)
Spare Ribs (Single Bone Serving)
- < 1Total Carbohydrates
Spare Ribs (5 Bone Serving)
Spare Ribs (5 Bone Serving)
- 2Total Carbohydrates
Spare Ribs (10 Bone Serving)
Spare Ribs (10 Bone Serving)
- 4Total Carbohydrates
Turkey (Meat Market 8 oz. Portion)
Turkey (Meat Market 8 oz. Portion)
- 2Total Carbohydrates
Turkey (Slider)
Turkey (Slider)
- 15Total Carbohydrates
Bay-B-Back Ribs (Single Bone Serving)
Bay-B-Back Ribs (Single Bone Serving)
- < 1Total Carbohydrates
Bay-B-Back Ribs (5 Bone Serving)
Bay-B-Back Ribs (5 Bone Serving)
- 3Total Carbohydrates
Bay-B-Back Ribs (10 Bone Serving)
Bay-B-Back Ribs (10 Bone Serving)
- 6Total Carbohydrates
Brisket (Meat Market 8oz. Portion)—Lean
Brisket (Meat Market 8oz. Portion)—Lean
- 3Total Carbohydrates
Brisket (Meat Market 8oz. Portion)—Moist
Brisket (Meat Market 8oz. Portion)—Moist
- 3Total Carbohydrates
Brisket (Slider)—Lean
Brisket (Slider)—Lean
- 16Total Carbohydrates
Brisket (Slider)—Moist
Brisket (Slider)—Moist
- 16Total Carbohydrates
Pulled Chicken (Meat Market)
Pulled Chicken (Meat Market)
- 4Total Carbohydrates
Pulled Chicken (Slider)
Pulled Chicken (Slider)
- 16Total Carbohydrates
Pulled Pork (Market Meat)
Pulled Pork (Market Meat)
- < 1Total Carbohydrates
Pulled Pork (Slider)
Pulled Pork (Slider)
- 16Total Carbohydrates
Classic Sausage (Meat Market)
Classic Sausage (Meat Market)
- 1Total Carbohydrates
Jalapeño & Cheese Sausage (Meat Market)
Jalapeño & Cheese Sausage (Meat Market)
- 3Total Carbohydrates
Sauces
Texas Twang BBQ Sauce – 7g
Texas Twang BBQ Sauce – 7g
- 7Total Carbohydrates
NC Vinegar Sauce – 3g
NC Vinegar Sauce – 3g
- 3Total Carbohydrates
KC Classic BBQ Sauce – 8g
KC Classic BBQ Sauce – 8g
- 8Total Carbohydrates
Georgia MustRD BBQ Sauce – 7g
Georgia MustRD BBQ Sauce – 7g
- 7Total Carbohydrates
Baja Bold Sauce – 8g
Baja Bold Sauce – 8g
- 8Total Carbohydrates
Alabama White Sauce – 1g
Alabama White Sauce – 1g
- 1Total Carbohydrates
Sides
Cold Slaw
Cold Slaw
- 18Total Carbohydrates
Green Beans & Bacon
Green Beans & Bacon
- 9Total Carbohydrates
Maggie’s Mac-N-Cheese
Maggie’s Mac-N-Cheese
- 304Calories
- 178Calories from Fat
- 20Total Fat
- 11Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 998Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 4Sugar
- 15Protein
Salad (Entree)
Salad (Entree)
- 7Total Carbohydrates
Specials
Kickin’ Collard Greens
Kickin’ Collard Greens
- 67Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 1Trans Fat
- 6Cholesterol
- 980Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 2Sugar
- 3Protein
Pork Ribeye
Pork Ribeye
- 10Total Carbohydrates
Seasoned Seared Ribeye
Seasoned Seared Ribeye
- 907Calories
- 688Calories from Fat
- 76Total Fat
- 32Saturated Fat
- 193Cholesterol
- 165Sodium
- 1Total Carbohydrates
- 1Fiber
- 51Protein
Smoked Pastrami
Smoked Pastrami
- 2Total Carbohydrates
Smoked Steak
Smoked Steak
- 686Calories
- 544Calories from Fat
- 61Total Fat
- 32Saturated Fat
- 3Trans Fat
- 221Cholesterol
- 516Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 36Protein
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Frequently Asked Question
Is Mission BBQ keto friendly?
Yes, Mission BBQ has a good selection of keto options under 20g of carbs. All of their meat is low carb, they have 2-3 low carb sauces and even the sliders are a potential option depending on how strict your carb allowance is.
Is pulled pork at Mission BBQ keto?
How many carbs in Mission BBQ Alabama White Sauce?
Alabama White Sauce contains only 1g of carbs and is the most keto friendly sauce at Mission BBQ.
How many carbs are in Mission BBQ cornbread?
The Cornbread at Mission BBQ contains 27g of carbs per serving.
How many carbs in Mission BBQ green beans?
The Green Beans and Bacon at Mission BBQ contains 6g of carbs per serving.
How many carbs in Mission BBQ coleslaw?
The Coleslaw at Mission BBQ contains 15g of carbs per serving, most of it coming from sugar.
How many carbs in Mission BBQ Mac and Cheese?
Maggie’s Mac n Cheese at Mission BBQ contains 16g of net carbs per serving.