Home > Restaurants > Mellow Mushroom > Vegan Menu
Mellow Mushroom Vegan Menu
Mellow Mushroom is a casual pizza restaurant that also sells hoagies and sandwiches, burgers, salads, and a range of Munchies—perfect for those times when you get hungry sipping a cocktail or a beer! Vegans looking to eat out will be pleased to know that it’s pretty easy to find vegan options at Mellow Mushroom, and their menu has a specific vegan section to make things simpler for you.
According to the online allergen information and menu, there are 5 vegan items at Mellow Mushroom, plus an extra 4 menu items that can be made vegan with omissions or swaps. If you’re in the mood for something light, we recommend the Vegan Hummus or Vegan Greek Salad. Alternatively, if you want to treat yourself a little more, go for the Vegan Tempeh Hoagie or the Vegan Veg Out pizza pie.
Another vegan option at Mellow Mushroom is to build your own pizza. You can choose from 28 toppings, including vegan cheese, a variety of veggies, tofu, and tempeh, to craft a pizza that’s both vegan and delicious.
Whatever you order, make sure you watch out for hidden animal products. Items like the Croutons, Grilled Portobello, and Pesto all contain some form of dairy. The only vegan salad dressings at Mellow Mushroom are the Balsamic Vinaigrette and the Herb Vinaigrette; Ranch, Esperanza, Blue Cheese, and Caesar dressings all contain animal-derived products, so you’ll want to avoid these.
Mellow Mushroom Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Hoagie
Vegan Tempeh in French Bread – Half
Balsamic marinated Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Vegan Cheese. Finished with grilled onions, mushrooms and green peppers.
Vegan Tempeh in French Bread – Half
Balsamic marinated Tempeh layered on top of lettuce, Roma tomatoes, and melted Follow Your Heart Vegan Cheese. Finished with grilled onions, mushrooms and green peppers.
- 510Calories
- 200Calories from Fat
- 23Total Fat
- 6Saturated Fat
- 1420Sodium
- 65Total Carbohydrates
- 5Fiber
- 13Sugar
- 12Protein
Vegan Tempeh in French Bread – Whole
Vegan Tempeh in French Bread – Whole
- 1020Calories
- 400Calories from Fat
- 45Total Fat
- 12Saturated Fat
- 2840Sodium
- 129Total Carbohydrates
- 10Fiber
- 26Sugar
- 24Protein
Vegan Tempeh in Multi Grain Bread – Half
Vegan Tempeh in Multi Grain Bread – Half
- 520Calories
- 220Calories from Fat
- 25Total Fat
- 7Saturated Fat
- 1560Sodium
- 64Total Carbohydrates
- 5Fiber
- 14Sugar
- 12Protein
Vegan Tempeh in Multi Grain Bread – Whole
Vegan Tempeh in Multi Grain Bread – Whole
- 1040Calories
- 430Calories from Fat
- 47Total Fat
- 13Saturated Fat
- 3120Sodium
- 127Total Carbohydrates
- 10Fiber
- 28Sugar
- 24Protein
Avocado in French Bread – Half
Order without Provolone and Mayo. This Hoagie includes seasoned avocado, onions, lettuce and roma tomatoes.
Avocado in French Bread – Half
Order without Provolone and Mayo. This Hoagie includes seasoned avocado, onions, lettuce and roma tomatoes.
- 260Calories
- 30Calories from Fat
- 3.5Total Fat
- 0.5Saturated Fat
- 360Sodium
- 47Total Carbohydrates
- 5Fiber
- 5Sugar
- 8Protein
Avocado in French Bread – Whole
Order without Provolone and Mayo.
Avocado in French Bread – Whole
Order without Provolone and Mayo.
- 510Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 720Sodium
- 94Total Carbohydrates
- 10Fiber
- 10Sugar
- 16Protein
Avocado in Multi Grain Bread – Half
Order without Provolone and Mayo.
Avocado in Multi Grain Bread – Half
Order without Provolone and Mayo.
- 270Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 500Sodium
- 46Total Carbohydrates
- 5Fiber
- 6Sugar
- 8Protein
Avocado in Multi Grain Bread – Whole
Order without Provolone and Mayo.
Avocado in Multi Grain Bread – Whole
Order without Provolone and Mayo.
- 530Calories
- 90Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 1000Sodium
- 92Total Carbohydrates
- 10Fiber
- 12Sugar
- 16Protein
Munchies
Vegan Hummus with Pita Wedges
Drizzled with olive oil and sprinkled with paprika and fresh basil. Served with lightly toasted pita wedges.
Vegan Hummus with Pita Wedges
Drizzled with olive oil and sprinkled with paprika and fresh basil. Served with lightly toasted pita wedges.
- 860Calories
- 270Calories from Fat
- 30Total Fat
- 1Saturated Fat
- 1300Sodium
- 117Total Carbohydrates
- 10Fiber
- 9Sugar
- 26Protein
Vegan Hummus with Carrots and Celery
Served with carrots and celery.
Vegan Hummus with Carrots and Celery
Served with carrots and celery.
- 540Calories
- 270Calories from Fat
- 30Total Fat
- 1Saturated Fat
- 1040Sodium
- 59Total Carbohydrates
- 10Fiber
- 13Sugar
- 10Protein
Pretzel Bites with Red Sauce Dip
Order without Butter, Parmesan and Cheese Dip.
Signature Mellow dough, cut into bite-sized pieces.
Pretzel Bites with Red Sauce Dip
Order without Butter, Parmesan and Cheese Dip.
Signature Mellow dough, cut into bite-sized pieces.
- 900Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 20Cholesterol
- 2540Sodium
- 150Total Carbohydrates
- 8Fiber
- 12Sugar
- 34Protein
Roasted Red Potatoes – Side
Roasted Red Potatoes – Side
- 150Calories
- 25Calories from Fat
- 3Total Fat
- 220Sodium
- 27Total Carbohydrates
- 3Fiber
- 2Sugar
- 3Protein
Apple – Kids
Apple – Kids
- 100Calories
- 24Sodium
- 4Total Carbohydrates
- 18Fiber
Pizza and Calzone
Vegan Veg Out Pizza – Small
This pie starts with Mellow red sauce layered with Follow Your Heart vegan cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
Vegan Veg Out Pizza – Small
This pie starts with Mellow red sauce layered with Follow Your Heart vegan cheese, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.
- 230Calories
- 45Calories from Fat
- 5Total Fat
- 630Sodium
- 39Total Carbohydrates
- 1Fiber
- 3Sugar
- 8Protein
Vegan Veg Out Pizza – Medium
Vegan Veg Out Pizza – Medium
- 270Calories
- 50Calories from Fat
- 5Total Fat
- 690Sodium
- 47Total Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
Vegan Veg Out Pizza – Large
Vegan Veg Out Pizza – Large
- 280Calories
- 50Calories from Fat
- 5Total Fat
- 770Sodium
- 48Total Carbohydrates
- 2Fiber
- 4Sugar
- 10Protein
Veggie Calzone
Order without Cheese, Butter & Garlic Sauce.
Spinach, mushrooms, roma tomatoes, red sauce.
Veggie Calzone
Order without Cheese, Butter & Garlic Sauce.
Spinach, mushrooms, roma tomatoes, red sauce.
- 1220Calories
- 360Calories from Fat
- 39Total Fat
- 23Saturated Fat
- 105Cholesterol
- 2740Sodium
- 150Total Carbohydrates
- 10Fiber
- 9Sugar
- 63Protein
Salad
Vegan Greek – Regular
Vegan Greek – Regular
- 140Calories
- 35Calories from Fat
- 5Total Fat
- 1090Sodium
- 19Total Carbohydrates
- 3Fiber
- 7Sugar
- 4Protein
House Salad – Small
Order without Parmesan.
A medley of fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions.
House Salad – Small
Order without Parmesan.
A medley of fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions.
- 70Calories
- 30Calories from Fat
- 3.5Total Fat
- 170Sodium
- 7Total Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
House Salad – Regular
Order without Parmesan.
House Salad – Regular
Order without Parmesan.
- 100Calories
- 45Calories from Fat
- 5Total Fat
- 230Sodium
- 12Total Carbohydrates
- 3Fiber
- 3Sugar
- 3Protein
Vegan Enlightened Spinach – Small
Includes fresh spinach, dried cherries, diced apples, house-made glazed pecans.
Vegan Enlightened Spinach – Small
Includes fresh spinach, dried cherries, diced apples, house-made glazed pecans.
- 230Calories
- 120Calories from Fat
- 13Total Fat
- 1.5Saturated Fat
- 35Sodium
- 20Total Carbohydrates
- 1Fiber
- 13Sugar
- 3Protein
Vegan Enlightened Spinach – Regular
Vegan Enlightened Spinach – Regular
- 460Calories
- 240Calories from Fat
- 26Total Fat
- 3Saturated Fat
- 65Sodium
- 39Total Carbohydrates
- 2Fiber
- 26Sugar
- 6Protein
Vegan Greek – Small
Romaine and iceberg lettuce, shredded carrots, red cabbage, sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives.
Vegan Greek – Small
Romaine and iceberg lettuce, shredded carrots, red cabbage, sweet onions, cucumbers, green peppers, mushrooms, Roma tomatoes, pepperoncinis, banana peppers, Kalamata olives.
- 70Calories
- 20Calories from Fat
- 2.5Total Fat
- 620Sodium
- 10Total Carbohydrates
- 2Fiber
- 4Sugar
- 2Protein
Salad Dressings and Dip
Pomegrante Acai Dressing
Balsamic Vinaigrette Dressing
Balsamic Vinaigrette Dressing
- 90Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 260Sodium
- 5Total Carbohydrates
- 4Sugar
Herb Vinaigrette Dressing
Herb Vinaigrette Dressing
- 140Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 10Cholesterol
- 240Sodium
- 4Total Carbohydrates
- 3Sugar
Hummus Dip
Hummus Dip
- 140Calories
- 80Calories from Fat
- 9Total Fat
- 270Sodium
- 10Total Carbohydrates
- 2Fiber
- 2Sugar
- 4Protein
Similar Restaurants
See all restaurants