Mellow Mushroom Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Beverages
Minuemaide Lemonade
Minuemaide Lemonade
0
- 230Calories
- 160Sodium
- 63Total Carbohydrates
- 63Net Carbohydrates
- 63Sugar
Powerade Mountain Blast
Powerade Mountain Blast
0
- 140Calories
- 190Sodium
- 36Total Carbohydrates
- 36Net Carbohydrates
- 36Sugar
Burgers
The Ritz Burger
The Ritz Burger
0
- 1247Calories
- 776Calories from Fat
- 87Total Fat
- 34Saturated Fat
- 4Trans Fat
- 225Cholesterol
- 1572Sodium
- 57Total Carbohydrates
- 55Net Carbohydrates
- 2Fiber
- 11Sugar
- 55Protein
Calzones
Steak and Cheese Calzone
Steak and Cheese Calzone
0
- 1362Calories
- 411Calories from Fat
- 48Total Fat
- 23Saturated Fat
- 142Cholesterol
- 2841Sodium
- 152Total Carbohydrates
- 143Net Carbohydrates
- 9Fiber
- 15Sugar
- 82Protein
The Sausagefest Calzone
The Sausagefest Calzone
0
- 1410Calories
- 431Calories from Fat
- 50Total Fat
- 22Saturated Fat
- 195Cholesterol
- 3740Sodium
- 152Total Carbohydrates
- 145Net Carbohydrates
- 7Fiber
- 11Sugar
- 87Protein
Veggie Supreme Calzone
Veggie Supreme Calzone
0
- 1229Calories
- 346Calories from Fat
- 41Total Fat
- 20Saturated Fat
- 95Cholesterol
- 2851Sodium
- 151Total Carbohydrates
- 141Net Carbohydrates
- 10Fiber
- 14Sugar
- 66Protein
Chicken and Cheese Calzone
Chicken and Cheese Calzone
0
- 1326Calories
- 363Calories from Fat
- 42Total Fat
- 20Saturated Fat
- 165Cholesterol
- 3121Sodium
- 152Total Carbohydrates
- 143Net Carbohydrates
- 9Fiber
- 15Sugar
- 84Protein
Catering
Bruschetta – Catering
Bruschetta – Catering
0
- 240Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 20Cholesterol
- 550Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 3Sugar
- 7Protein
Spinach Artichoke Dip – Catering
Spinach Artichoke Dip – Catering
0
- 360Calories
- 200Calories from Fat
- 22Total Fat
- 12Saturated Fat
- 55Cholesterol
- 780Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 2Sugar
- 16Protein
Wings, 5 BBQ – Catering
Wings, 5 BBQ – Catering
0
- 500Calories
- 277Calories from Fat
- 31Total Fat
- 7Saturated Fat
- 150Cholesterol
- 1574Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 15Sugar
- 28Protein
Wings, 5 Hot – Catering
Wings, 5 Hot – Catering
0
- 440Calories
- 277Calories from Fat
- 31Total Fat
- 7Saturated Fat
- 150Cholesterol
- 1864Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 4Sugar
- 28Protein
Wings, 5 Jerk – Catering
Wings, 5 Jerk – Catering
0
- 440Calories
- 277Calories from Fat
- 31Total Fat
- 7Saturated Fat
- 150Cholesterol
- 4744Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 4Sugar
- 28Protein
Wings, 5 Mild – Catering
Wings, 5 Mild – Catering
0
- 560Calories
- 387Calories from Fat
- 43Total Fat
- 9Saturated Fat
- 150Cholesterol
- 2494Sodium
- 18Total Carbohydrates
- 15Net Carbohydrates
- 3Fiber
- 4Sugar
- 30Protein
Wings, 5 Thai Chili – Catering
Wings, 5 Thai Chili – Catering
0
- 540Calories
- 277Calories from Fat
- 31Total Fat
- 7Saturated Fat
- 150Cholesterol
- 1744Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 24Sugar
- 28Protein
Brownie – Catering
Brownie – Catering
0
- 100Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 20Cholesterol
- 60Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 8Sugar
- 1Protein
Peanut Butter Cookie Small Bites – Catering
Peanut Butter Cookie Small Bites – Catering
0
- 140Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 10Cholesterol
- 140Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 10Sugar
- 2Protein
Pretzel Bites – Catering
Pretzel Bites – Catering
0
- 290Calories
- 100Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 20Cholesterol
- 760Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 3Sugar
- 11Protein
Roman Wrap – Catering
Roman Wrap – Catering
0
- 550Calories
- 220Calories from Fat
- 24Total Fat
- 3Saturated Fat
- 65Cholesterol
- 2740Sodium
- 55Total Carbohydrates
- 54Net Carbohydrates
- 1Fiber
- 5Sugar
- 32Protein
Chicken Salad – Catering
Chicken Salad – Catering
0
- 299Calories
- 162Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 60Cholesterol
- 597Sodium
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
- 8Sugar
- 17Protein
Chilled Out Pasta Salad – Catering
Chilled Out Pasta Salad – Catering
0
- 180Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 5Cholesterol
- 210Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 3Sugar
- 4Protein
Chocolate Chip Cookie Small Bites – Catering
Chocolate Chip Cookie Small Bites – Catering
0
- 150Calories
- 70Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 10Cholesterol
- 135Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 12Sugar
- 2Protein
Country Club – Catering
Country Club – Catering
0
- 678Calories
- 255Calories from Fat
- 28Total Fat
- 9Saturated Fat
- 98Cholesterol
- 1522Sodium
- 69Total Carbohydrates
- 59Net Carbohydrates
- 10Fiber
- 13Sugar
- 42Protein
Enlightened Spinach Salad – Catering
Enlightened Spinach Salad – Catering
0
- 860Calories
- 530Calories from Fat
- 59Total Fat
- 12Saturated Fat
- 30Cholesterol
- 1370Sodium
- 54Total Carbohydrates
- 51Net Carbohydrates
- 3Fiber
- 39Sugar
- 13Protein
Hummus Three Ways – Catering
Hummus Three Ways – Catering
0
- 390Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 10Cholesterol
- 840Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 6Sugar
- 12Protein
Little Italy Hoagie – Whole – Catering
Little Italy Hoagie – Whole – Catering
0
- 1190Calories
- 617Calories from Fat
- 69Total Fat
- 18Saturated Fat
- 153Cholesterol
- 2914Sodium
- 91Total Carbohydrates
- 82Net Carbohydrates
- 9Fiber
- 13Sugar
- 54Protein
Mellow Chicken Salad Sandwich – Catering
Mellow Chicken Salad Sandwich – Catering
0
- 580Calories
- 220Calories from Fat
- 24Total Fat
- 3Saturated Fat
- 55Cholesterol
- 1020Sodium
- 63Total Carbohydrates
- 61Net Carbohydrates
- 2Fiber
- 9Sugar
- 24Protein
Oh, Kale Yeah! Salad – Catering
Oh, Kale Yeah! Salad – Catering
0
- 810Calories
- 630Calories from Fat
- 70Total Fat
- 12Saturated Fat
- 40Cholesterol
- 910Sodium
- 34Total Carbohydrates
- 27Net Carbohydrates
- 7Fiber
- 20Sugar
- 8Protein
California Club – Catering
California Club – Catering
0
- 679Calories
- 318Calories from Fat
- 35Total Fat
- 10Saturated Fat
- 112Cholesterol
- 1315Sodium
- 56Total Carbohydrates
- 47Net Carbohydrates
- 9Fiber
- 2Sugar
- 35Protein
Caprese Sandwich – Catering
Caprese Sandwich – Catering
0
- 880Calories
- 380Calories from Fat
- 42Total Fat
- 18Saturated Fat
- 95Cholesterol
- 1560Sodium
- 87Total Carbohydrates
- 86Net Carbohydrates
- 1Fiber
- 7Sugar
- 39Protein
Chicken Caesar Wrap – Catering
Chicken Caesar Wrap – Catering
0
- 870Calories
- 500Calories from Fat
- 57Total Fat
- 16Saturated Fat
- 120Cholesterol
- 2390Sodium
- 44Total Carbohydrates
- 43Net Carbohydrates
- 1Fiber
- 6Sugar
- 48Protein
Cheeses
Parmesan, Shaved – Large Slice
Parmesan, Shaved – Large Slice
0
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 5Cholesterol
- 45Sodium
- 1Protein
Vegan Cheese – Large Slice
Vegan Cheese – Large Slice
0
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 70Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Montamore Cheese
Montamore Cheese
0
- 230Calories
- 180Calories from Fat
- 20Total Fat
- 10Saturated Fat
- 60Cholesterol
- 330Sodium
- 14Protein
Parmesan, Shaved – Medium Slice
Parmesan, Shaved – Medium Slice
0
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 5Cholesterol
- 45Sodium
- 1Protein
Vegan Cheese – Medium Slice
Vegan Cheese – Medium Slice
0
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 70Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Montamore Cheese – Large Slice
Montamore Cheese – Large Slice
0
- 45Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 60Sodium
- 3Protein
Parmesan, Shaved – Small Slice
Parmesan, Shaved – Small Slice
0
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 5Cholesterol
- 45Sodium
- 1Protein
Vegan Cheese – Small Slice
Vegan Cheese – Small Slice
0
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 70Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Montamore Cheese – Medium Slice
Montamore Cheese – Medium Slice
0
- 40Calories
- 30Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 55Sodium
- 2Protein
Montamore Cheese – Small Slice
Montamore Cheese – Small Slice
0
- 30Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 5Cholesterol
- 40Sodium
- 2Protein
Provolone – Gluten Free Slice
Provolone – Gluten Free Slice
0
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 40Sodium
- 1Protein
Ricotta Cheese Blend – Gluten Free Slice
Ricotta Cheese Blend – Gluten Free Slice
0
- 20Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 25Sodium
- 1Protein
Feta – Medium Slice
Feta – Medium Slice
0
- 25Calories
- 20Calories from Fat
- 2Total Fat
- 2Saturated Fat
- 5Cholesterol
- 110Sodium
- 2Protein
Parmesan, Grated
Parmesan, Grated
0
- 60Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 180Sodium
- 6Protein
Ricotta Cheese Blend – Large Slice
Ricotta Cheese Blend – Large Slice
0
- 60Calories
- 50Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 80Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 3Protein
Feta – Small Slice
Feta – Small Slice
0
- 20Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 85Sodium
- 1Protein
Parmesan, Grated – Gluten Free Slice
Parmesan, Grated – Gluten Free Slice
0
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 45Sodium
- 1Protein
Ricotta Cheese Blend – Medium Slice
Ricotta Cheese Blend – Medium Slice
0
- 50Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 70Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 2Protein
Fresh Mozzarella
Fresh Mozzarella
0
- 70Calories
- 50Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 20Cholesterol
- 45Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 5Protein
Parmesan, Grated – Large Slice
Parmesan, Grated – Large Slice
0
- 20Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 60Sodium
- 2Protein
Ricotta Cheese Blend – Small Slice
Ricotta Cheese Blend – Small Slice
0
- 40Calories
- 30Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 55Sodium
- 2Protein
Fresh Mozzarella – Gluten Free Slice
Fresh Mozzarella – Gluten Free Slice
0
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 5Cholesterol
- 5Sodium
- 1Protein
Parmesan, Grated – Medium Slice
Parmesan, Grated – Medium Slice
0
- 20Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 65Sodium
- 2Protein
Fresh Mozzarella – Large Slice
Fresh Mozzarella – Large Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 3Cholesterol
- 85Sodium
- 1Protein
Parmesan, Grated – Small Slice
Parmesan, Grated – Small Slice
0
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 45Sodium
- 1Protein
Fresh Mozzarella – Medium Slice
Fresh Mozzarella – Medium Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 3Cholesterol
- 85Sodium
- 1Protein
Parmesan, Shaved
Parmesan, Shaved
0
- 100Calories
- 60Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 20Cholesterol
- 380Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 9Protein
Vegan Cheese – Gluten Free Slice
Vegan Cheese – Gluten Free Slice
0
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 70Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Fresh Mozzarella – Small Slice
Fresh Mozzarella – Small Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 3Cholesterol
- 85Sodium
- 1Protein
Blue Cheese – Small Slice
Blue Cheese – Small Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 65Sodium
- 1Protein
Cheddar – Large Slice
Cheddar – Large Slice
0
- 15Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 30Sodium
- 1Protein
Cheddar – Medium Slice
Cheddar – Medium Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 30Sodium
- 1Protein
Mozzarella
Mozzarella
0
- 80Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 170Sodium
- 8Protein
Provolone – Large Slice
Provolone – Large Slice
0
- 30Calories
- 20Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 5Cholesterol
- 60Sodium
- 2Protein
Cheddar – Small Slice
Cheddar – Small Slice
0
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 5Cholesterol
- 25Sodium
- 1Protein
Mozzarella – Gluten Free Slice
Mozzarella – Gluten Free Slice
0
- 40Calories
- 20Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 85Sodium
- 4Protein
Provolone – Medium Slice
Provolone – Medium Slice
0
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 5Cholesterol
- 65Sodium
- 2Protein
Mozzarella – Large Slice
Mozzarella – Large Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 3Cholesterol
- 45Sodium
- 2Protein
Provolone – Small Slice
Provolone – Small Slice
1
- 25Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 50Sodium
- 2Protein
Feta – Gluten Free Slice
Feta – Gluten Free Slice
0
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 5Cholesterol
- 55Sodium
- 1Protein
Mozzarella – Medium Slice
Mozzarella – Medium Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 3Cholesterol
- 45Sodium
- 2Protein
Feta – Large Slice
Feta – Large Slice
0
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 105Sodium
- 2Protein
Mozzarella – Small Slice
Mozzarella – Small Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 3Cholesterol
- 45Sodium
- 2Protein
Blue Cheese – Large Slice
Blue Cheese – Large Slice
0
- 25Calories
- 20Calories from Fat
- 2Total Fat
- 2Saturated Fat
- 5Cholesterol
- 80Sodium
- 1Protein
Blue Cheese – Medium Slice
Blue Cheese – Medium Slice
0
- 25Calories
- 20Calories from Fat
- 2Total Fat
- 2Saturated Fat
- 5Cholesterol
- 80Sodium
- 1Protein
Desserts
Chocolate Chunk Cookie Sundae
Chocolate Chunk Cookie Sundae
0
- 990Calories
- 470Calories from Fat
- 53Total Fat
- 28Saturated Fat
- 105Cholesterol
- 615Sodium
- 120Total Carbohydrates
- 120Net Carbohydrates
- 83Sugar
- 10Protein
Half Baked Brownie Supreme
Half Baked Brownie Supreme
0
- 800Calories
- 430Calories from Fat
- 48Total Fat
- 26Saturated Fat
- 150Cholesterol
- 325Sodium
- 83Total Carbohydrates
- 80Net Carbohydrates
- 3Fiber
- 64Sugar
- 9Protein
Oatmeal Raisin Cookie Sundae
Oatmeal Raisin Cookie Sundae
0
- 870Calories
- 370Calories from Fat
- 41Total Fat
- 22Saturated Fat
- 105Cholesterol
- 465Sodium
- 112Total Carbohydrates
- 108Net Carbohydrates
- 4Fiber
- 60Sugar
- 11Protein
Mary Jane’s Triple Chocolate Brownie
Mary Jane’s Triple Chocolate Brownie
0
- 550Calories
- 280Calories from Fat
- 31Total Fat
- 15Saturated Fat
- 100Cholesterol
- 270Sodium
- 64Total Carbohydrates
- 61Net Carbohydrates
- 3Fiber
- 46Sugar
- 5Protein
Oatmeal Raisin House Baked Cookies
Oatmeal Raisin House Baked Cookies
0
- 480Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 40Cholesterol
- 380Sodium
- 75Total Carbohydrates
- 71Net Carbohydrates
- 4Fiber
- 26Sugar
- 7Protein
Peanut Butter Cookie Sundae
Peanut Butter Cookie Sundae
0
- 970Calories
- 500Calories from Fat
- 56Total Fat
- 25Saturated Fat
- 100Cholesterol
- 665Sodium
- 102Total Carbohydrates
- 102Net Carbohydrates
- 73Sugar
- 14Protein
Fruit & Veggies
Roma Tomatoes – Gluten Free Slice
Roma Tomatoes – Gluten Free Slice
0
- 3Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Mushroom Trio – Small Slice
Mushroom Trio – Small Slice
0
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 10Sodium
Roma Tomatoes – Large Slice
Roma Tomatoes – Large Slice
0
- 3Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Mushrooms – Gluten Free Slice
Mushrooms – Gluten Free Slice
0
- 2Calories
- 1Sodium
Roma Tomatoes – Medium Slice
Roma Tomatoes – Medium Slice
0
- 3Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Mushrooms – Large Slice
Mushrooms – Large Slice
0
- 3Calories
- 1Sodium
Roma Tomatoes – Small Slice
Roma Tomatoes – Small Slice
0
- 3Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Mushrooms – Medium Slice
Mushrooms – Medium Slice
0
- 3Calories
- 1Sodium
Spinach – Gluten Free Slice
Spinach – Gluten Free Slice
0
- 1Calories
- 3Sodium
Mushrooms – Small Slice
Mushrooms – Small Slice
0
- 2Calories
- 1Sodium
Roasted Red Potato – Small Slice
Roasted Red Potato – Small Slice
0
- 20Calories
- 30Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
Kalamata Olives – Large Slice
Kalamata Olives – Large Slice
0
- 5Calories
- 5Calories from Fat
- 1Total Fat
- 30Sodium
Roasted Tomatoes
Roasted Tomatoes
0
- 45Calories
- 25Calories from Fat
- 3Total Fat
- 65Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
Kalamata Olives – Medium Slice
Kalamata Olives – Medium Slice
0
- 5Calories
- 5Calories from Fat
- 1Total Fat
- 30Sodium
Roasted Tomatoes – Gluten Free Slice
Roasted Tomatoes – Gluten Free Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 35Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
Kalamata Olives – Small Slice
Kalamata Olives – Small Slice
0
- 5Calories
- 5Calories from Fat
- 1Total Fat
- 30Sodium
Roasted Tomatoes – Large Slice
Roasted Tomatoes – Large Slice
0
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 40Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
Roasted Tomatoes – Medium Slice
Roasted Tomatoes – Medium Slice
0
- 30Calories
- 15Calories from Fat
- 2Total Fat
- 45Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
Mushroom Trio
Mushroom Trio
0
- 50Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 5Cholesterol
- 40Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Roasted Tomatoes – Small Slice
Roasted Tomatoes – Small Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 35Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
Mushroom Trio – Large Slice
Mushroom Trio – Large Slice
0
- 20Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 15Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Roma Tomatoes
Roma Tomatoes
0
- 11Calories
- 1Calories from Fat
- 3Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Mushroom Trio – Medium Slice
Mushroom Trio – Medium Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 15Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Roasted Red Peppers – Large Slice
Roasted Red Peppers – Large Slice
0
- 20Sodium
Roasted Red Peppers – Medium Slice
Roasted Red Peppers – Medium Slice
0
- 20Sodium
Jalapeno Peppers – Large Slice
Jalapeno Peppers – Large Slice
0
- 5Calories
- 140Sodium
Roasted Red Peppers – Small Slice
Roasted Red Peppers – Small Slice
0
- 20Sodium
Jalapeno Peppers – Medium Slice
Jalapeno Peppers – Medium Slice
0
- 5Calories
- 150Sodium
Roasted Red Potato
Roasted Red Potato
0
- 60Calories
- 10Calories from Fat
- 1Total Fat
- 85Sodium
- 11Total Carbohydrates
- 10Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Jalapeno Peppers – Small Slice
Jalapeno Peppers – Small Slice
0
- 115Sodium
Roasted Red Potato – Large Slice
Roasted Red Potato – Large Slice
0
- 25Calories
- 1Total Fat
- 35Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Protein
Roasted Red Potato – Medium Slice
Roasted Red Potato – Medium Slice
0
- 25Calories
- 1Total Fat
- 35Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 1Protein
Kalamata Olives – Gluten Free Slice
Kalamata Olives – Gluten Free Slice
0
- 5Calories
- 5Calories from Fat
- 1Total Fat
- 30Sodium
Pepperoncini – Large Slice
Pepperoncini – Large Slice
0
- 5Calories
- 210Sodium
Pepperoncini – Medium Slice
Pepperoncini – Medium Slice
0
- 5Calories
- 180Sodium
Green Peppers – Medium Slice
Green Peppers – Medium Slice
0
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Pepperoncini – Small Slice
Pepperoncini – Small Slice
0
- 140Sodium
Green Peppers – Small Slice
Green Peppers – Small Slice
0
- 2Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Grilled Portobello
Grilled Portobello
0
- 40Calories
- 30Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 4Cholesterol
- 16Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Pineapple – Large Slice
Pineapple – Large Slice
0
- 13Calories
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
Grilled Portobello – Large Slice
Grilled Portobello – Large Slice
0
- 10Calories
- 7Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 1Cholesterol
- 4Sodium
Pineapple – Medium Slice
Pineapple – Medium Slice
0
- 14Calories
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
Grilled Portobello – Medium Slice
Grilled Portobello – Medium Slice
0
- 10Calories
- 7Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 1Cholesterol
- 4Sodium
Pineapple – Small Slice
Pineapple – Small Slice
0
- 10Calories
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
Grilled Portobello – Small Slice
Grilled Portobello – Small Slice
0
- 10Calories
- 7Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 1Cholesterol
- 4Sodium
Green Peppers – Gluten Free Slice
Green Peppers – Gluten Free Slice
0
- 2Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Green Peppers – Large Slice
Green Peppers – Large Slice
0
- 3Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Onions – Small Slice
Onions – Small Slice
0
- 4Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Onions – Large Slice
Onions – Large Slice
0
- 6Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Onions – Medium Slice
Onions – Medium Slice
0
- 6Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Dried Cherries
Dried Cherries
0
- 45Calories
- 6Total Carbohydrates
- 6Net Carbohydrates
- 5Sugar
Onions – Gluten Free Slice
Onions – Gluten Free Slice
0
- 4Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Garlic – Medium Slice
Garlic – Medium Slice
0
- 2Calories
- 1Sodium
Banana Peppers – Medium Slice
Banana Peppers – Medium Slice
0
- 2Calories
- 1Calories from Fat
- 30Sodium
Chives – Small Slice
0
Garlic – Small Slice
Garlic – Small Slice
0
- 1Calories
Banana Peppers – Small Slice
Banana Peppers – Small Slice
0
- 1Calories
- 1Calories from Fat
- 22Sodium
Cucumbers – Gluten Free Slice
Cucumbers – Gluten Free Slice
0
- 1Calories
Green Olives – Gluten Free Slice
Green Olives – Gluten Free Slice
0
- 5Calories
- 1Total Fat
- 55Sodium
Black Olives – Gluten Free Slice
Black Olives – Gluten Free Slice
0
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 55Sodium
Cucumbers – Large Slice
Cucumbers – Large Slice
0
- 1Calories
Green Olives – Large Slice
Green Olives – Large Slice
0
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 90Sodium
Black Olives – Large Slice
Black Olives – Large Slice
0
- 15Calories
- 10Calories from Fat
- 2Total Fat
- 70Sodium
Cucumbers – Medium Slice
Cucumbers – Medium Slice
0
- 1Calories
Green Olives – Medium Slice
Green Olives – Medium Slice
0
- 10Calories
- 5Calories from Fat
- 1Total Fat
- 80Sodium
Black Olives – Medium Slice
Black Olives – Medium Slice
0
- 15Calories
- 15Calories from Fat
- 2Total Fat
- 75Sodium
Cucumbers – Small Slice
Cucumbers – Small Slice
0
- 1Calories
Green Olives – Small Slice
Green Olives – Small Slice
0
- 5Calories
- 1Total Fat
- 55Sodium
Black Olives – Small Slice
Black Olives – Small Slice
0
- 10Calories
- 10Calories from Fat
- 1Total Fat
- 55Sodium
Caramelized Onions – Medium Slice
Caramelized Onions – Medium Slice
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Fresh Basil – Large Slice
Fresh Basil – Large Slice
0
- 1Calories
Avocado – Gluten Free Slice
Avocado – Gluten Free Slice
0
- 14Calories
- 12Calories from Fat
- 1Total Fat
- 1Sodium
- 1Total Carbohydrates
- 1Fiber
Caramelized Onions – Small Slice
Caramelized Onions – Small Slice
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
Fresh Basil – Medium Slice
Fresh Basil – Medium Slice
0
- 1Calories
Avocado – Large Slice
Avocado – Large Slice
0
- 21Calories
- 18Calories from Fat
- 2Total Fat
- 1Sodium
- 1Total Carbohydrates
- 1Fiber
Caramelized Pecans
Caramelized Pecans
0
- 160Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 8Total Carbohydrates
- 8Net Carbohydrates
- 5Sugar
- 2Protein
Fresh Basil – Small Slice
Fresh Basil – Small Slice
0
- 1Calories
Avocado – Medium Slice
Avocado – Medium Slice
0
- 19Calories
- 16Calories from Fat
- 2Total Fat
- 1Sodium
- 1Total Carbohydrates
- 1Fiber
Chives
Chives
0
- 4Calories
- 1Calories from Fat
- 1Total Carbohydrates
- 1Net Carbohydrates
Avocado – Small Slice
Avocado – Small Slice
0
- 14Calories
- 12Calories from Fat
- 1Total Fat
- 1Sodium
- 1Total Carbohydrates
- 1Fiber
Chives – Gluten Free Slice
0
Garlic – Gluten Free Slice
Garlic – Gluten Free Slice
0
- 1Calories
Chives – Large Slice
0
Garlic – Large Slice
Garlic – Large Slice
0
- 2Calories
- 1Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Banana Peppers – Large Slice
Banana Peppers – Large Slice
0
- 2Calories
- 1Calories from Fat
- 28Sodium
Chives – Medium Slice
0
Artichoke Hearts – Large Slice
Artichoke Hearts – Large Slice
0
- 2Calories
- 35Sodium
Artichoke Hearts – Medium Slice
Artichoke Hearts – Medium Slice
0
- 3Calories
- 37Sodium
Fresh Basil
Fresh Basil
0
- 3Calories
- 1Calories from Fat
- 1Sodium
Artichoke Hearts – Small Slice
Artichoke Hearts – Small Slice
0
- 2Calories
- 28Sodium
Caramelized Onions – Large Slice
Caramelized Onions – Large Slice
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Fresh Basil – Gluten Free Slice
Fresh Basil – Gluten Free Slice
0
- 1Calories
Hoagies
Chicken & Cheese Hoagie – Whole
Chicken & Cheese Hoagie – Whole
0
- 1026Calories
- 406Calories from Fat
- 46Total Fat
- 10Saturated Fat
- 175Cholesterol
- 2008Sodium
- 93Total Carbohydrates
- 82Net Carbohydrates
- 11Fiber
- 13Sugar
- 61Protein
Chicken & Cheese Hoagie – Half
Chicken & Cheese Hoagie – Half
0
- 513Calories
- 203Calories from Fat
- 23Total Fat
- 5Saturated Fat
- 88Cholesterol
- 1004Sodium
- 47Total Carbohydrates
- 42Net Carbohydrates
- 5Fiber
- 6Sugar
- 31Protein
Italian Hoagie – Half
Italian Hoagie – Half
0
- 617Calories
- 325Calories from Fat
- 36Total Fat
- 10Saturated Fat
- 82Cholesterol
- 1477Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 7Sugar
- 28Protein
Steak and Cheese Hoagie – Whole
Steak and Cheese Hoagie – Whole
0
- 1104Calories
- 520Calories from Fat
- 59Total Fat
- 18Saturated Fat
- 122Cholesterol
- 1470Sodium
- 91Total Carbohydrates
- 81Net Carbohydrates
- 10Fiber
- 11Sugar
- 59Protein
Italian Hoagie – Whole
Italian Hoagie – Whole
0
- 1228Calories
- 644Calories from Fat
- 72Total Fat
- 20Saturated Fat
- 163Cholesterol
- 2946Sodium
- 91Total Carbohydrates
- 82Net Carbohydrates
- 9Fiber
- 13Sugar
- 57Protein
Tempeh Hoagie – Half
Tempeh Hoagie – Half
0
- 582Calories
- 300Calories from Fat
- 34Total Fat
- 8Saturated Fat
- 23Cholesterol
- 1334Sodium
- 54Total Carbohydrates
- 49Net Carbohydrates
- 5Fiber
- 12Sugar
- 17Protein
Meatball Hoagie – Half
Meatball Hoagie – Half
0
- 378Calories
- 108Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 43Cholesterol
- 855Sodium
- 42Total Carbohydrates
- 39Net Carbohydrates
- 3Fiber
- 4Sugar
- 24Protein
Tempeh Hoagie – Whole
Tempeh Hoagie – Whole
0
- 1164Calories
- 600Calories from Fat
- 68Total Fat
- 15Saturated Fat
- 45Cholesterol
- 2667Sodium
- 109Total Carbohydrates
- 99Net Carbohydrates
- 10Fiber
- 23Sugar
- 34Protein
Meatball Hoagie – Whole
Meatball Hoagie – Whole
0
- 780Calories
- 228Calories from Fat
- 27Total Fat
- 13Saturated Fat
- 95Cholesterol
- 1800Sodium
- 85Total Carbohydrates
- 79Net Carbohydrates
- 6Fiber
- 7Sugar
- 49Protein
Tofu Hoagie – Half
Tofu Hoagie – Half
0
- 469Calories
- 215Calories from Fat
- 25Total Fat
- 6Saturated Fat
- 23Cholesterol
- 684Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 6Sugar
- 18Protein
Mushroom Club Hoagie – Half
Mushroom Club Hoagie – Half
0
- 649Calories
- 325Calories from Fat
- 37Total Fat
- 11Saturated Fat
- 73Cholesterol
- 1638Sodium
- 48Total Carbohydrates
- 43Net Carbohydrates
- 5Fiber
- 8Sugar
- 34Protein
Tofu Hoagie – Whole
Tofu Hoagie – Whole
0
- 939Calories
- 430Calories from Fat
- 49Total Fat
- 12Saturated Fat
- 45Cholesterol
- 1367Sodium
- 92Total Carbohydrates
- 82Net Carbohydrates
- 10Fiber
- 11Sugar
- 36Protein
Avocado Hoagie – Half
Avocado Hoagie – Half
0
- 448Calories
- 218Calories from Fat
- 25Total Fat
- 6Saturated Fat
- 23Cholesterol
- 684Sodium
- 46Total Carbohydrates
- 41Net Carbohydrates
- 5Fiber
- 5Sugar
- 14Protein
Avocado Hoagie – Whole
Avocado Hoagie – Whole
0
- 896Calories
- 436Calories from Fat
- 50Total Fat
- 13Saturated Fat
- 45Cholesterol
- 1367Sodium
- 91Total Carbohydrates
- 80Net Carbohydrates
- 11Fiber
- 10Sugar
- 27Protein
Steak and Cheese Hoagie – Half
Steak and Cheese Hoagie – Half
0
- 552Calories
- 260Calories from Fat
- 30Total Fat
- 9Saturated Fat
- 61Cholesterol
- 735Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 6Sugar
- 30Protein
Mushroom Club Hoagie – Whole
Mushroom Club Hoagie – Whole
0
- 1298Calories
- 649Calories from Fat
- 74Total Fat
- 22Saturated Fat
- 145Cholesterol
- 3277Sodium
- 96Total Carbohydrates
- 87Net Carbohydrates
- 9Fiber
- 16Sugar
- 68Protein
Kids
Kids French Bread Pepperoni Pizza
Kids French Bread Pepperoni Pizza
0
- 420Calories
- 150Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 40Cholesterol
- 990Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 5Sugar
- 23Protein
Kids Meatball App
Kids Meatball App
0
- 180Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 40Cholesterol
- 490Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 4Sugar
- 12Protein
Kids Pretzel Dippers
Kids Pretzel Dippers
0
- 440Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 20Cholesterol
- 880Sodium
- 73Total Carbohydrates
- 69Net Carbohydrates
- 4Fiber
- 22Sugar
- 14Protein
Kids French Bread Cheese Pizza
Kids French Bread Cheese Pizza
0
- 350Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 25Cholesterol
- 740Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 5Sugar
- 20Protein
Miscellaneous
Olive Oil – Gluten Free Slice
Olive Oil – Gluten Free Slice
0
- 25Calories
- 25Calories from Fat
- 3Total Fat
Olive Oil – Large Slice
Olive Oil – Large Slice
0
- 40Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
Olive Oil – Medium Slice
Olive Oil – Medium Slice
0
- 40Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
Olive Oil – Small Slice
Olive Oil – Small Slice
0
- 30Calories
- 30Calories from Fat
- 4Total Fat
Bread French – Whole
Bread French – Whole
0
- 380Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 720Sodium
- 76Total Carbohydrates
- 70Net Carbohydrates
- 6Fiber
- 4Sugar
- 14Protein
Bread Multi Grain – Half
Bread Multi Grain – Half
0
- 200Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 500Sodium
- 37Total Carbohydrates
- 34Net Carbohydrates
- 3Fiber
- 3Sugar
- 7Protein
Bread Multi Grain – Whole
Bread Multi Grain – Whole
0
- 400Calories
- 50Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 1000Sodium
- 74Total Carbohydrates
- 68Net Carbohydrates
- 6Fiber
- 6Sugar
- 14Protein
Bruschetta Tomato Topping
Bruschetta Tomato Topping
0
- 150Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 340Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 6Sugar
- 2Protein
Black Truffle Oil
Black Truffle Oil
0
- 25Calories
- 20Calories from Fat
- 3Total Fat
Black Truffle Oil – Gluten Free Slice
Black Truffle Oil – Gluten Free Slice
0
- 5Calories
- 5Calories from Fat
- 1Total Fat
Black Truffle Oil – Large Slice
Black Truffle Oil – Large Slice
0
- 5Calories
- 5Calories from Fat
- 1Total Fat
Black Truffle Oil – Medium Slice
Black Truffle Oil – Medium Slice
0
- 5Calories
- 5Calories from Fat
- 1Total Fat
Black Truffle Oil – Small Slice
Black Truffle Oil – Small Slice
0
- 5Calories
- 5Calories from Fat
- 1Total Fat
Bread French – Half
Bread French – Half
0
- 190Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 360Sodium
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 2Sugar
- 7Protein
Baked Pizza Thin Crust, Small
Baked Pizza Thin Crust, Small
0
- 140Calories
- 10Calories from Fat
- 2Total Fat
- 370Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 2Sugar
- 5Protein
Baked Pizza Thin Crust, Medium
Baked Pizza Thin Crust, Medium
0
- 160Calories
- 10Calories from Fat
- 2Total Fat
- 420Sodium
- 31Total Carbohydrates
- 29Net Carbohydrates
- 2Fiber
- 2Sugar
- 6Protein
Baked Pizza Crust, Small
Baked Pizza Crust, Small
0
- 190Calories
- 10Calories from Fat
- 2Total Fat
- 450Sodium
- 36Total Carbohydrates
- 36Net Carbohydrates
- 3Sugar
- 7Protein
Baked Pizza Thin Crust, Large
Baked Pizza Thin Crust, Large
0
- 170Calories
- 15Calories from Fat
- 2Total Fat
- 450Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 2Sugar
- 6Protein
Baked Pizza Crust, Large
Baked Pizza Crust, Large
0
- 230Calories
- 20Calories from Fat
- 2Total Fat
- 560Sodium
- 44Total Carbohydrates
- 44Net Carbohydrates
- 3Sugar
- 8Protein
Baked Pizza Crust, Medium
Baked Pizza Crust, Medium
0
- 210Calories
- 20Calories from Fat
- 2Total Fat
- 520Sodium
- 41Total Carbohydrates
- 41Net Carbohydrates
- 3Sugar
- 8Protein
Munchies
Wings, Sweet Thai Chili – 10 wings
Wings, Sweet Thai Chili – 10 wings
0
- 780Calories
- 300Calories from Fat
- 33Total Fat
- 10Saturated Fat
- 285Cholesterol
- 3000Sodium
- 60Total Carbohydrates
- 60Net Carbohydrates
- 46Sugar
- 55Protein
Wings, Sweet Thai Chili – 5 wings
Wings, Sweet Thai Chili – 5 wings
0
- 390Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 140Cholesterol
- 1500Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 23Sugar
- 27Protein
Pretzel Bites
Pretzel Bites
0
- 890Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 20Cholesterol
- 2190Sodium
- 152Total Carbohydrates
- 151Net Carbohydrates
- 1Fiber
- 17Sugar
- 32Protein
Pretzel, Butter and Parm – 3
Pretzel, Butter and Parm – 3
0
- 880Calories
- 140Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 15Cholesterol
- 2190Sodium
- 152Total Carbohydrates
- 152Net Carbohydrates
- 18Sugar
- 32Protein
Pretzel, Butter and Parm – 6
Pretzel, Butter and Parm – 6
0
- 1760Calories
- 280Calories from Fat
- 33Total Fat
- 9Saturated Fat
- 30Cholesterol
- 4380Sodium
- 304Total Carbohydrates
- 304Net Carbohydrates
- 36Sugar
- 64Protein
Pretzel, Butter and Salt – 3
Pretzel, Butter and Salt – 3
0
- 850Calories
- 140Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 90Cholesterol
- 7770Sodium
- 152Total Carbohydrates
- 152Net Carbohydrates
- 18Sugar
- 29Protein
Pretzel, Butter and Salt – 6
Pretzel, Butter and Salt – 6
1
- 1700Calories
- 280Calories from Fat
- 30Total Fat
- 6Saturated Fat
- 180Cholesterol
- 15540Sodium
- 304Total Carbohydrates
- 304Net Carbohydrates
- 36Sugar
- 58Protein
Roasted Red Potatoes
Roasted Red Potatoes
0
- 150Calories
- 25Calories from Fat
- 3Total Fat
- 220Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 2Sugar
- 3Protein
Southwest Vegetable Soup
Southwest Vegetable Soup
0
- 260Calories
- 160Calories from Fat
- 18Total Fat
- 5Saturated Fat
- 15Cholesterol
- 1400Sodium
- 16Total Carbohydrates
- 14Net Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
Southwest Vegetable Soup + chix
Southwest Vegetable Soup + chix
0
- 350Calories
- 170Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 75Cholesterol
- 1780Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 5Sugar
- 27Protein
Spinach Artichoke Dip, App
Spinach Artichoke Dip, App
0
- 790Calories
- 420Calories from Fat
- 47Total Fat
- 26Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 1580Sodium
- 67Total Carbohydrates
- 66Net Carbohydrates
- 1Fiber
- 5Sugar
- 30Protein
Toast Points
Toast Points
0
- 570Calories
- 210Calories from Fat
- 23Total Fat
- 14Saturated Fat
- 55Cholesterol
- 880Sodium
- 77Total Carbohydrates
- 77Net Carbohydrates
- 4Sugar
- 14Protein
Wings, BBQ – 10 wings
Wings, BBQ – 10 wings
0
- 700Calories
- 315Calories from Fat
- 35Total Fat
- 10Saturated Fat
- 285Cholesterol
- 2650Sodium
- 41Total Carbohydrates
- 40Net Carbohydrates
- 1Fiber
- 27Sugar
- 55Protein
Wings, BBQ – 5 wings
Wings, BBQ – 5 wings
0
- 350Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 140Cholesterol
- 1330Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 14Sugar
- 27Protein
Wings, Hot – 10 wings
Wings, Hot – 10 wings
0
- 580Calories
- 300Calories from Fat
- 33Total Fat
- 10Saturated Fat
- 285Cholesterol
- 3240Sodium
- 32Total Carbohydrates
- 29Net Carbohydrates
- 3Fiber
- 6Sugar
- 55Protein
Wings, Hot – 5 wings
Wings, Hot – 5 wings
0
- 290Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 140Cholesterol
- 1620Sodium
- 16Total Carbohydrates
- 14Net Carbohydrates
- 2Fiber
- 3Sugar
- 27Protein
Wings, Jerk – 10 wings
Wings, Jerk – 10 wings
0
- 580Calories
- 300Calories from Fat
- 33Total Fat
- 10Saturated Fat
- 285Cholesterol
- 4240Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 6Sugar
- 55Protein
Wings, Jerk – 5 wings
Wings, Jerk – 5 wings
0
- 290Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 140Cholesterol
- 4500Sodium
- 14Total Carbohydrates
- 12Net Carbohydrates
- 2Fiber
- 3Sugar
- 27Protein
Wings, Mild – 10 wings
Wings, Mild – 10 wings
0
- 820Calories
- 510Calories from Fat
- 57Total Fat
- 15Saturated Fat
- 285Cholesterol
- 4500Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 6Sugar
- 58Protein
Wings, Mild – 5 wings
Wings, Mild – 5 wings
0
- 410Calories
- 260Calories from Fat
- 29Total Fat
- 7Saturated Fat
- 140Cholesterol
- 2250Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 3Sugar
- 29Protein
Garlic Cheese Bread
Garlic Cheese Bread
0
- 870Calories
- 380Calories from Fat
- 42Total Fat
- 24Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 1610Sodium
- 84Total Carbohydrates
- 84Net Carbohydrates
- 8Sugar
- 41Protein
Hummus Dip
Hummus Dip
0
- 120Calories
- 70Calories from Fat
- 7Total Fat
- 320Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 2Sugar
- 4Protein
Magic Mushroom Soup
Magic Mushroom Soup
0
- 350Calories
- 210Calories from Fat
- 24Total Fat
- 13Saturated Fat
- 65Cholesterol
- 1040Sodium
- 15Total Carbohydrates
- 10Net Carbohydrates
- 5Fiber
- 3Sugar
- 18Protein
Meatball Trio
Meatball Trio
0
- 330Calories
- 200Calories from Fat
- 22Total Fat
- 11Saturated Fat
- 85Cholesterol
- 710Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 3Sugar
- 24Protein
Pepperoni Cheese Bread
Pepperoni Cheese Bread
0
- 1030Calories
- 500Calories from Fat
- 55Total Fat
- 29Saturated Fat
- 135Cholesterol
- 2110Sodium
- 84Total Carbohydrates
- 84Net Carbohydrates
- 8Sugar
- 48Protein
Pesto Cheese Bread
Pesto Cheese Bread
0
- 1130Calories
- 610Calories from Fat
- 68Total Fat
- 29Saturated Fat
- 1Trans Fat
- 110Cholesterol
- 1820Sodium
- 87Total Carbohydrates
- 87Net Carbohydrates
- 8Sugar
- 44Protein
Pizza Slices
Veg Out Pizza, Medium Slice
Veg Out Pizza, Medium Slice
0
- 333Calories
- 83Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 13Cholesterol
- 822Sodium
- 45Total Carbohydrates
- 44Net Carbohydrates
- 1Fiber
- 5Sugar
- 18Protein
Veg Out Pizza, Gluten Free Slice
Veg Out Pizza, Gluten Free Slice
0
- 135Calories
- 43Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 10Cholesterol
- 290Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 1Sugar
- 5Protein
Veg Out Pizza, Small Slice
Veg Out Pizza, Small Slice
0
- 287Calories
- 59Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 9Cholesterol
- 698Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 5Sugar
- 15Protein
Veg Out Pizza, Large Slice
Veg Out Pizza, Large Slice
0
- 367Calories
- 87Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 15Cholesterol
- 902Sodium
- 48Total Carbohydrates
- 47Net Carbohydrates
- 1Fiber
- 5Sugar
- 19Protein
House Special, Large Slice
House Special, Large Slice
0
- 480Calories
- 146Calories from Fat
- 19Total Fat
- 8Saturated Fat
- 38Cholesterol
- 1228Sodium
- 48Total Carbohydrates
- 47Net Carbohydrates
- 1Fiber
- 5Sugar
- 27Protein
Kosmic Karma, Large Slice
Kosmic Karma, Large Slice
0
- 429Calories
- 139Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 20Cholesterol
- 1007Sodium
- 49Total Carbohydrates
- 48Net Carbohydrates
- 1Fiber
- 4Sugar
- 21Protein
House Special, Medium Slice
House Special, Medium Slice
0
- 447Calories
- 154Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 37Cholesterol
- 1146Sodium
- 45Total Carbohydrates
- 44Net Carbohydrates
- 1Fiber
- 5Sugar
- 28Protein
Mighty Meaty, Large Slice
Mighty Meaty, Large Slice
0
- 511Calories
- 166Calories from Fat
- 21Total Fat
- 9Saturated Fat
- 49Cholesterol
- 1342Sodium
- 46Total Carbohydrates
- 46Net Carbohydrates
- 4Sugar
- 30Protein
House Special, Small Slice
House Special, Small Slice
0
- 380Calories
- 110Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 25Cholesterol
- 952Sodium
- 40Total Carbohydrates
- 40Net Carbohydrates
- 5Sugar
- 20Protein
Mighty Meaty, Medium Slice
Mighty Meaty, Medium Slice
0
- 475Calories
- 178Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 48Cholesterol
- 1271Sodium
- 43Total Carbohydrates
- 43Net Carbohydrates
- 4Sugar
- 31Protein
Kosmic Karma, Medium Slice
Kosmic Karma, Medium Slice
0
- 399Calories
- 139Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 19Cholesterol
- 932Sodium
- 45Total Carbohydrates
- 44Net Carbohydrates
- 1Fiber
- 4Sugar
- 20Protein
Kosmic Karma, Gluten Free Slice
Kosmic Karma, Gluten Free Slice
0
- 169Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 15Cholesterol
- 337Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 1Sugar
- 6Protein
Mighty Meaty, Small Slice
Mighty Meaty, Small Slice
0
- 408Calories
- 125Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 31Cholesterol
- 1043Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 4Sugar
- 23Protein
Kosmic Karma, Small Slice
Kosmic Karma, Small Slice
0
- 334Calories
- 99Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 14Cholesterol
- 766Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 4Sugar
- 15Protein
Pacific Rim Pizza, Medium Slice
Pacific Rim Pizza, Medium Slice
0
- 395Calories
- 114Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 26Cholesterol
- 1165Sodium
- 47Total Carbohydrates
- 47Net Carbohydrates
- 8Sugar
- 23Protein
Pacific Rim Pizza, Large Slice
Pacific Rim Pizza, Large Slice
0
- 435Calories
- 119Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 27Cholesterol
- 1248Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 8Sugar
- 24Protein
Mighty Meaty, Gluten Free Slice
Mighty Meaty, Gluten Free Slice
0
- 215Calories
- 87Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 24Cholesterol
- 521Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 1Sugar
- 11Protein
Pacific Rim Pizza, Small Slice
Pacific Rim Pizza, Small Slice
0
- 340Calories
- 84Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 12Cholesterol
- 967Sodium
- 41Total Carbohydrates
- 41Net Carbohydrates
- 6Sugar
- 17Protein
Buffalo Chicken, Medium Slice
Buffalo Chicken, Medium Slice
0
- 498Calories
- 214Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 53Cholesterol
- 1501Sodium
- 44Total Carbohydrates
- 44Net Carbohydrates
- 4Sugar
- 28Protein
Buffalo Chicken, Large Slice
Buffalo Chicken, Large Slice
0
- 545Calories
- 235Calories from Fat
- 28Total Fat
- 9Saturated Fat
- 50Cholesterol
- 1612Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 4Sugar
- 28Protein
Buffalo Chicken, Small Slice
Buffalo Chicken, Small Slice
0
- 416Calories
- 160Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 29Cholesterol
- 1189Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 3Sugar
- 21Protein
Cheese, Large Slice
Cheese, Large Slice
0
- 346Calories
- 80Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 15Cholesterol
- 852Sodium
- 46Total Carbohydrates
- 46Net Carbohydrates
- 4Sugar
- 19Protein
Cheese, Gluten Free Slice
Cheese, Gluten Free Slice
0
- 126Calories
- 39Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 10Cholesterol
- 269Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 1Sugar
- 5Protein
Cheese, Medium Slice
Cheese, Medium Slice
0
- 316Calories
- 75Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 14Cholesterol
- 780Sodium
- 43Total Carbohydrates
- 43Net Carbohydrates
- 4Sugar
- 18Protein
Cheese, Small Slice
Cheese, Small Slice
0
- 274Calories
- 53Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 9Cholesterol
- 666Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 4Sugar
- 14Protein
Funky Q. Chicken, Medium Slice
Funky Q. Chicken, Medium Slice
0
- 435Calories
- 125Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 49Cholesterol
- 1245Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 9Sugar
- 26Protein
Great White, Gluten Free Slice
Great White, Gluten Free Slice
0
- 183Calories
- 85Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 18Cholesterol
- 332Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 6Protein
Funky Q. Chicken, Large Slice
Funky Q. Chicken, Large Slice
0
- 468Calories
- 127Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 46Cholesterol
- 1323Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 9Sugar
- 26Protein
Funky Q. Chicken, Small Slice
Funky Q. Chicken, Small Slice
0
- 372Calories
- 89Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 32Cholesterol
- 996Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 7Sugar
- 21Protein
Great White, Large Slice
Great White, Large Slice
0
- 478Calories
- 190Calories from Fat
- 22Total Fat
- 9Saturated Fat
- 36Cholesterol
- 1001Sodium
- 49Total Carbohydrates
- 48Net Carbohydrates
- 1Fiber
- 4Sugar
- 22Protein
Great White, Medium Slice
Great White, Medium Slice
0
- 433Calories
- 178Calories from Fat
- 20Total Fat
- 9Saturated Fat
- 33Cholesterol
- 914Sodium
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 4Sugar
- 20Protein
Holy Shiitake Pie, Large Slice
Holy Shiitake Pie, Large Slice
0
- 484Calories
- 227Calories from Fat
- 26Total Fat
- 8Saturated Fat
- 31Cholesterol
- 890Sodium
- 46Total Carbohydrates
- 46Net Carbohydrates
- 4Sugar
- 20Protein
Holy Shiitake Pie, Small Slice
Holy Shiitake Pie, Small Slice
0
- 382Calories
- 165Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 16Cholesterol
- 703Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 3Sugar
- 14Protein
Great White, Small Slice
Great White, Small Slice
0
- 362Calories
- 129Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 21Cholesterol
- 755Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 4Sugar
- 16Protein
Holy Shiitake Pie, Medium Slice
Holy Shiitake Pie, Medium Slice
0
- 451Calories
- 207Calories from Fat
- 25Total Fat
- 7Saturated Fat
- 30Cholesterol
- 841Sodium
- 43Total Carbohydrates
- 43Net Carbohydrates
- 4Sugar
- 17Protein
House Special, Gluten Free Slice
House Special, Gluten Free Slice
0
- 226Calories
- 77Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 29Cholesterol
- 612Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 1Sugar
- 12Protein
Protein
Jerk Chicken – Small Slice
Jerk Chicken – Small Slice
0
- 25Calories
- 15Cholesterol
- 85Sodium
- 5Protein
Pesto Chicken – Large Slice
Pesto Chicken – Large Slice
0
- 30Calories
- 10Calories from Fat
- 1Total Fat
- 15Cholesterol
- 85Sodium
- 5Protein
Marinated Tempeh
Marinated Tempeh
0
- 150Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 650Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 6Sugar
- 3Protein
Pesto Chicken – Medium Slice
Pesto Chicken – Medium Slice
0
- 40Calories
- 15Calories from Fat
- 2Total Fat
- 20Cholesterol
- 115Sodium
- 6Protein
Tofu – Large Slice
Tofu – Large Slice
0
- 5Calories
- 1Protein
Marinated Tempeh – Large Slice
Marinated Tempeh – Large Slice
0
- 60Calories
- 40Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 240Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 1Protein
Pesto Chicken – Small Slice
Pesto Chicken – Small Slice
0
- 30Calories
- 10Calories from Fat
- 1Total Fat
- 15Cholesterol
- 85Sodium
- 5Protein
Tofu – Medium Slice
Tofu – Medium Slice
0
- 10Calories
- 1Protein
Marinated Tempeh – Medium Slice
Marinated Tempeh – Medium Slice
0
- 50Calories
- 30Calories from Fat
- 4Total Fat
- 220Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 1Protein
Tofu – Small Slice
Tofu – Small Slice
0
- 5Calories
- 1Protein
Marinated Tempeh – Small Slice
Marinated Tempeh – Small Slice
0
- 35Calories
- 20Calories from Fat
- 3Total Fat
- 160Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Salami – Large Slice
Salami – Large Slice
0
- 70Calories
- 60Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 20Cholesterol
- 280Sodium
- 3Protein
Ground Beef – Gluten Free Slice
Ground Beef – Gluten Free Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 5Cholesterol
- 5Sodium
- 1Protein
Ham – Small Slice
Ham – Small Slice
0
- 10Calories
- 3Cholesterol
- 50Sodium
- 1Protein
Herb Vinaigrette Chicken – Large Slice
Herb Vinaigrette Chicken – Large Slice
0
- 30Calories
- 10Calories from Fat
- 1Total Fat
- 15Cholesterol
- 90Sodium
- 5Protein
Steak – Medium Slice
Steak – Medium Slice
0
- 50Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 20Cholesterol
- 25Sodium
- 7Protein
Herb Vinaigrette Chicken – Medium Slice
Herb Vinaigrette Chicken – Medium Slice
0
- 40Calories
- 15Calories from Fat
- 2Total Fat
- 20Cholesterol
- 120Sodium
- 6Protein
Pepperoni – Gluten Free Slice
Pepperoni – Gluten Free Slice
0
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 110Sodium
- 1Protein
Steak – Small Slice
Steak – Small Slice
0
- 40Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 15Cholesterol
- 20Sodium
- 5Protein
Herb Vinaigrette Chicken – Small Slice
Herb Vinaigrette Chicken – Small Slice
0
- 30Calories
- 10Calories from Fat
- 1Total Fat
- 15Cholesterol
- 90Sodium
- 5Protein
Pepperoni – Large Slice
Pepperoni – Large Slice
0
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 110Sodium
- 1Protein
Jerk Chicken
Jerk Chicken
0
- 80Calories
- 10Calories from Fat
- 1Total Fat
- 55Cholesterol
- 850Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 17Protein
Pepperoni – Medium Slice
Pepperoni – Medium Slice
0
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 110Sodium
- 1Protein
Teriyaki Chicken – Large Slice
Teriyaki Chicken – Large Slice
0
- 25Calories
- 15Cholesterol
- 140Sodium
- 5Protein
Jerk Chicken – Large Slice
Jerk Chicken – Large Slice
0
- 25Calories
- 15Cholesterol
- 85Sodium
- 5Protein
Pepperoni – Small Slice
Pepperoni – Small Slice
0
- 35Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 110Sodium
- 1Protein
Teriyaki Chicken – Medium Slice
Teriyaki Chicken – Medium Slice
0
- 35Calories
- 5Calories from Fat
- 1Total Fat
- 20Cholesterol
- 190Sodium
- 6Protein
Jerk Chicken – Medium Slice
Jerk Chicken – Medium Slice
0
- 30Calories
- 5Calories from Fat
- 1Total Fat
- 20Cholesterol
- 110Sodium
- 6Protein
Pesto Chicken
Pesto Chicken
0
- 110Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 55Cholesterol
- 380Sodium
- 17Protein
Teriyaki Chicken – Small Slice
Teriyaki Chicken – Small Slice
0
- 25Calories
- 15Cholesterol
- 140Sodium
- 5Protein
Ground Beef – Large Slice
Ground Beef – Large Slice
0
- 25Calories
- 10Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 5Sodium
- 1Protein
Chicken Menu – Large Slice
Chicken Menu – Large Slice
0
- 25Calories
- 20Cholesterol
- 85Sodium
- 5Protein
Crumbled Italian Sausage – Small Slice
Crumbled Italian Sausage – Small Slice
0
- 10Calories
- 4Cholesterol
- 45Sodium
- 2Protein
Ground Beef – Medium Slice
Ground Beef – Medium Slice
0
- 25Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 5Sodium
- 2Protein
Chicken Menu – Medium Slice
Chicken Menu – Medium Slice
0
- 35Calories
- 5Calories from Fat
- 1Total Fat
- 25Cholesterol
- 115Sodium
- 7Protein
Curry Chicken
Curry Chicken
0
- 90Calories
- 10Calories from Fat
- 1Total Fat
- 60Cholesterol
- 370Sodium
- 17Protein
Ground Beef – Small Slice
Ground Beef – Small Slice
0
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 5Cholesterol
- 5Sodium
- 1Protein
Chicken Menu – Small Slice
Chicken Menu – Small Slice
0
- 25Calories
- 20Cholesterol
- 85Sodium
- 5Protein
Curry Chicken – Large Slice
Curry Chicken – Large Slice
0
- 19Calories
- 4Calories from Fat
- 11Cholesterol
- 64Sodium
- 4Protein
Crumbled Italian Sausage
Crumbled Italian Sausage
0
- 100Calories
- 25Calories from Fat
- 3Total Fat
- 40Cholesterol
- 500Sodium
- 17Protein
Curry Chicken – Medium Slice
Curry Chicken – Medium Slice
0
- 25Calories
- 5Calories from Fat
- 1Total Fat
- 14Cholesterol
- 85Sodium
- 5Protein
Ham – Gluten Free Slice
Ham – Gluten Free Slice
0
- 10Calories
- 3Cholesterol
- 50Sodium
- 1Protein
Crumbled Italian Sausage – Gluten Free Slice
Crumbled Italian Sausage – Gluten Free Slice
0
- 10Calories
- 4Cholesterol
- 45Sodium
- 2Protein
Curry Chicken – Small Slice
Curry Chicken – Small Slice
0
- 19Calories
- 4Calories from Fat
- 11Cholesterol
- 64Sodium
- 4Protein
Ham – Large Slice
Ham – Large Slice
0
- 10Calories
- 3Cholesterol
- 60Sodium
- 2Protein
Crumbled Italian Sausage – Large Slice
Crumbled Italian Sausage – Large Slice
0
- 10Calories
- 5Cholesterol
- 55Sodium
- 2Protein
Ham – Medium Slice
Ham – Medium Slice
0
- 10Calories
- 3Cholesterol
- 65Sodium
- 2Protein
Herb Vinaigrette Chicken
Herb Vinaigrette Chicken
0
- 120Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 65Cholesterol
- 370Sodium
- 19Protein
Crumbled Italian Sausage – Medium Slice
Crumbled Italian Sausage – Medium Slice
0
- 10Calories
- 5Cholesterol
- 55Sodium
- 2Protein
Meatballs – Medium Slice
Meatballs – Medium Slice
0
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 10Cholesterol
- 90Sodium
- 2Protein
Steak – Large Slice
Steak – Large Slice
0
- 60Calories
- 30Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 20Cholesterol
- 25Sodium
- 8Protein
Meatballs – Small Slice
Meatballs – Small Slice
0
- 25Calories
- 15Calories from Fat
- 2Total Fat
- 10Cholesterol
- 90Sodium
- 2Protein
Anchovies – Large Slice
Anchovies – Large Slice
0
- 20Calories
- 10Calories from Fat
- 1Total Fat
- 10Cholesterol
- 370Sodium
- 3Protein
Applewood Smoked Bacon – Small Slice
Applewood Smoked Bacon – Small Slice
0
- 20Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 65Sodium
- 1Protein
BBQ Tofu – Small Slice
BBQ Tofu – Small Slice
0
- 5Calories
- 5Sodium
- 1Protein
Anchovies – Medium Slice
Anchovies – Medium Slice
0
- 20Calories
- 10Calories from Fat
- 1Total Fat
- 10Cholesterol
- 370Sodium
- 3Protein
Anchovies – Small Slice
Anchovies – Small Slice
0
- 20Calories
- 10Calories from Fat
- 1Total Fat
- 10Cholesterol
- 370Sodium
- 3Protein
BBQ Chicken – Large Slice
BBQ Chicken – Large Slice
0
- 25Calories
- 1Total Fat
- 15Cholesterol
- 95Sodium
- 4Protein
Buffalo Chicken – Large Slice
Buffalo Chicken – Large Slice
1
- 25Calories
- 5Calories from Fat
- 1Total Fat
- 15Cholesterol
- 100Sodium
- 5Protein
Buffalo Chicken – Small Slice
Buffalo Chicken – Small Slice
0
- 25Calories
- 5Calories from Fat
- 1Total Fat
- 15Cholesterol
- 100Sodium
- 5Protein
BBQ Chicken – Medium Slice
BBQ Chicken – Medium Slice
0
- 35Calories
- 5Calories from Fat
- 1Total Fat
- 20Cholesterol
- 125Sodium
- 5Protein
Buffalo Chicken – Medium Slice
Buffalo Chicken – Medium Slice
0
- 35Calories
- 10Calories from Fat
- 1Total Fat
- 20Cholesterol
- 135Sodium
- 6Protein
Salami – Medium Slice
Salami – Medium Slice
0
- 70Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 25Cholesterol
- 300Sodium
- 3Protein
Salami – Small Slice
Salami – Small Slice
0
- 60Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 20Cholesterol
- 230Sodium
- 3Protein
Meatballs – Large Slice
Meatballs – Large Slice
1
- 20Calories
- 10Calories from Fat
- 2Total Fat
- 10Cholesterol
- 80Sodium
- 2Protein
BBQ Chicken – Small Slice
BBQ Chicken – Small Slice
0
- 25Calories
- 1Total Fat
- 15Cholesterol
- 95Sodium
- 4Protein
Applewood Smoked Bacon – Gluten Free Slice
Applewood Smoked Bacon – Gluten Free Slice
0
- 20Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 65Sodium
- 1Protein
BBQ Tofu
BBQ Tofu
0
- 50Calories
- 20Calories from Fat
- 3Total Fat
- 50Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 5Protein
Applewood Smoked Bacon – Large Slice
Applewood Smoked Bacon – Large Slice
0
- 30Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 105Sodium
- 2Protein
BBQ Tofu – Large Slice
BBQ Tofu – Large Slice
0
- 10Calories
- 10Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Applewood Smoked Bacon – Medium Slice
Applewood Smoked Bacon – Medium Slice
0
- 25Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 5Cholesterol
- 95Sodium
- 2Protein
BBQ Tofu – Medium Slice
BBQ Tofu – Medium Slice
0
- 10Calories
- 10Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Salad Dressings
Esperanza Salad Dressing
Esperanza Salad Dressing
0
- 145Calories
- 143Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 11Cholesterol
- 261Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Herb Vinaigrette Salad Dressing
Herb Vinaigrette Salad Dressing
0
- 140Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 10Cholesterol
- 240Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
Spicy Blue Cheese Salad Dressing
Spicy Blue Cheese Salad Dressing
0
- 126Calories
- 108Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 12Cholesterol
- 601Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 2Protein
Spicy Ranch Salad Dressing
Spicy Ranch Salad Dressing
0
- 130Calories
- 120Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 10Cholesterol
- 210Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Balsamic Vinaigrette Salad Dressing
Balsamic Vinaigrette Salad Dressing
0
- 94Calories
- 72Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 275Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 4Sugar
Blue Cheese Salad Dressing
Blue Cheese Salad Dressing
0
- 133Calories
- 118Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 13Cholesterol
- 257Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 2Protein
Salads
House Salad – Lil’
House Salad – Lil’
0
- 83Calories
- 36Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 277Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 2Sugar
- 4Protein
Caesar Salad – Regular
Caesar Salad – Regular
0
- 804Calories
- 619Calories from Fat
- 70Total Fat
- 17Saturated Fat
- 72Cholesterol
- 1752Sodium
- 29Total Carbohydrates
- 25Net Carbohydrates
- 4Fiber
- 2Sugar
- 21Protein
Caesar Salad – Lil’
Caesar Salad – Lil’
0
- 402Calories
- 310Calories from Fat
- 35Total Fat
- 9Saturated Fat
- 36Cholesterol
- 876Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 1Sugar
- 11Protein
Chef’s Salad – Lil’
Chef’s Salad – Lil’
2
- 174Calories
- 78Calories from Fat
- 10Total Fat
- 3Saturated Fat
- 26Cholesterol
- 563Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 5Sugar
- 14Protein
Enlightened Spinach Salad – Regular
Enlightened Spinach Salad – Regular
0
- 620Calories
- 343Calories from Fat
- 38Total Fat
- 11Saturated Fat
- 40Cholesterol
- 747Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 26Sugar
- 16Protein
House Salad – Regular
House Salad – Regular
0
- 167Calories
- 72Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 10Cholesterol
- 554Sodium
- 13Total Carbohydrates
- 8Net Carbohydrates
- 5Fiber
- 4Sugar
- 8Protein
Chef’s Salad – Regular
Chef’s Salad – Regular
0
- 322Calories
- 140Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 50Cholesterol
- 1003Sodium
- 17Total Carbohydrates
- 13Net Carbohydrates
- 4Fiber
- 9Sugar
- 27Protein
Greek Salad – Lil’
Greek Salad – Lil’
1
- 146Calories
- 72Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 20Cholesterol
- 960Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 4Sugar
- 7Protein
Enlightened Spinach Salad – Lil’
Enlightened Spinach Salad – Lil’
0
- 310Calories
- 171Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 20Cholesterol
- 374Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 13Sugar
- 8Protein
Sauces
Barbeque
Barbeque
0
- 45Calories
- 10Calories from Fat
- 1Total Fat
- 260Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 7Sugar
Barbeque – Large Slice
Barbeque – Large Slice
0
- 35Calories
- 5Calories from Fat
- 1Total Fat
- 200Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 5Sugar
Barbeque – Medium Slice
Barbeque – Medium Slice
0
- 30Calories
- 5Calories from Fat
- 1Total Fat
- 180Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 5Sugar
Butter & Garlic
Butter & Garlic
0
- 90Calories
- 10Calories from Fat
- 7Total Fat
- 30Cholesterol
- 85Sodium
Garlic Aioli – Large Slice
Garlic Aioli – Large Slice
0
- 60Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 5Cholesterol
- 55Sodium
Garlic Aioli – Small Slice
Garlic Aioli – Small Slice
0
- 50Calories
- 50Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 50Sodium
Blue Cheese Swirl – Small Slice
Blue Cheese Swirl – Small Slice
0
- 70Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 5Cholesterol
- 130Sodium
Red Sauce – Large Slice
Red Sauce – Large Slice
0
- 20Calories
- 10Calories from Fat
- 1Total Fat
- 70Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Red Sauce – Small Slice
Red Sauce – Small Slice
0
- 20Calories
- 10Calories from Fat
- 1Total Fat
- 70Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Spicy Blue Cheese – Medium Slice
Spicy Blue Cheese – Medium Slice
0
- 90Calories
- 80Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 10Cholesterol
- 220Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Spicy Ranch – Large Slice
Spicy Ranch – Large Slice
0
- 50Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 80Sodium
Spicy Ranch – Medium Slice
Spicy Ranch – Medium Slice
0
- 45Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 70Sodium
Sweet Chili Glaze – Medium Slice
Sweet Chili Glaze – Medium Slice
0
- 20Calories
- 125Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 4Sugar
Sweet Chili Glaze – Small Slice
Sweet Chili Glaze – Small Slice
0
- 15Calories
- 95Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
Spicy Ranch – Small Slice
Spicy Ranch – Small Slice
0
- 35Calories
- 30Calories from Fat
- 4Total Fat
- 50Sodium
Sweet Chili Glaze
Sweet Chili Glaze
0
- 70Calories
- 400Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 14Sugar
Sweet Chili Glaze – Large Slice
Sweet Chili Glaze – Large Slice
0
- 25Calories
- 140Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 5Sugar
Pesto Swirl
Pesto Swirl
0
- 130Calories
- 120Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 5Cholesterol
- 105Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Protein
Jerk Sauce – Medium Slice
Jerk Sauce – Medium Slice
0
- 25Sodium
Blue Cheese Swirl – Large Slice
Blue Cheese Swirl – Large Slice
0
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 10Cholesterol
- 190Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Pesto – Gluten Free Slice
Pesto – Gluten Free Slice
0
- 70Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 50Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Pesto – Medium Slice
Pesto – Medium Slice
0
- 90Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 5Cholesterol
- 70Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Pesto Mayo
Pesto Mayo
0
- 180Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 10Cholesterol
- 170Sodium
Pesto Swirl – Gluten Free Slice
Pesto Swirl – Gluten Free Slice
0
- 35Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 25Sodium
Pesto Swirl – Large Slice
Pesto Swirl – Large Slice
0
- 40Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 35Sodium
Blue Cheese Swirl – Medium Slice
Blue Cheese Swirl – Medium Slice
0
- 90Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 10Cholesterol
- 170Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Pesto Swirl – Small Slice
Pesto Swirl – Small Slice
0
- 35Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 25Sodium
Red Sauce – Gluten Free Slice
Red Sauce – Gluten Free Slice
0
- 20Calories
- 10Calories from Fat
- 1Total Fat
- 70Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Red Sauce – Medium Slice
Red Sauce – Medium Slice
0
- 20Calories
- 10Calories from Fat
- 1Total Fat
- 60Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 1Protein
Spicy Blue Cheese – Large Slice
Spicy Blue Cheese – Large Slice
0
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 10Cholesterol
- 200Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 1Protein
Spicy Blue Cheese – Small Slice
Spicy Blue Cheese – Small Slice
0
- 60Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 5Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Pesto Swirl – Medium Slice
Pesto Swirl – Medium Slice
0
- 45Calories
- 40Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 35Sodium
Hot Sauce Swirl – Large Slice
Hot Sauce Swirl – Large Slice
0
- 30Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 330Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Hot Sauce Swirl – Small Slice
Hot Sauce Swirl – Small Slice
0
- 20Calories
- 20Calories from Fat
- 2Total Fat
- 220Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Barbeque – Small Slice
Barbeque – Small Slice
0
- 25Calories
- 130Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 4Sugar
Garlic Aioli – Medium Slice
Garlic Aioli – Medium Slice
0
- 60Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 5Cholesterol
- 65Sodium
Hot Sauce Swirl
Hot Sauce Swirl
0
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 880Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Protein
Hot Sauce Swirl – Medium Slice
Hot Sauce Swirl – Medium Slice
0
- 25Calories
- 20Calories from Fat
- 3Total Fat
- 290Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Jerk Sauce
Jerk Sauce
0
- 5Calories
- 75Sodium
- 1Sugar
Jerk Sauce – Large Slice
Jerk Sauce – Large Slice
0
- 30Sodium
Blue Cheese Swirl
Blue Cheese Swirl
0
- 130Calories
- 120Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 15Cholesterol
- 260Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Protein
Jerk Sauce – Small Slice
Jerk Sauce – Small Slice
0
- 20Sodium
Pesto
Pesto
0
- 130Calories
- 120Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 5Cholesterol
- 105Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Protein
Pesto – Large Slice
Pesto – Large Slice
0
- 100Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 5Cholesterol
- 80Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Pesto – Small Slice
Pesto – Small Slice
0
- 70Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 50Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
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