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Mellow Mushroom Gluten Free Menu
Started in the ’70s, Mellow Mushroom continues to bring fresh, oven baked pizzas to communities across the United States. As someone following a gluten free diet, finding something off their menu could be hard, but it doesn’t have to be!
We’ve analyzed the allergen menu and ingredients list and found there are up to 11 gluten free options at Mellow Mushroom, depending on your level of gluten sensitivity. Try the Mighty Meat Pizza or Veg-Out Pizza with their gluten free crust and a gluten-free brownie for dessert. Ordering one of Mellow Mushroom’s moth-watering burgers without the bun will also create a gluten free meal whether you go with a classic Cheeseburger a Build Your Own Burger.
In the mood for something a little lighter? Try one of the salads – Spinach Salad (spinach, dried cherries, apples, glazed pecans and the choice of cheese) or an Enlightened Greek Salad (lettuce, carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, tomatoes, olives and the choice of cheese) – and get a tasty meal as well as your daily dose of veggies.
As Mellow Mushroom’s customer base expands, so does their dietary and allergen friendly options on their menu. Mellow Mushroom gluten free pizzas and salads (plus the gluten free brownie!) ensure delicious, simple dining to all those who are following a gluten free diet.
Mellow Mushroom Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Pizza
Cheese (Gluten Free Slice)
Mellow red sauce base and mozzarella on Mellow’s crust, buttered and sprinkled with parmesan.
Cheese (Gluten Free Slice)
Mellow red sauce base and mozzarella on Mellow’s crust, buttered and sprinkled with parmesan.
- 130Calories
- 40Calories from Fat
- 4.5Total Fat
- 2Saturated Fat
- 10Cholesterol
- 300Sodium
- 16Total Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
Great White (Gluten Free Slice)
Olive oil and garlic base with sun-dried roasted tomatoes, provolone, feta cheese, seasoned ricotta, fresh basil, mozzarella, roma tomatoes, and onions.
Great White (Gluten Free Slice)
Olive oil and garlic base with sun-dried roasted tomatoes, provolone, feta cheese, seasoned ricotta, fresh basil, mozzarella, roma tomatoes, and onions.
- 180Calories
- 90Calories from Fat
- 9Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 320Sodium
- 16Total Carbohydrates
- 6Protein
House Special (Gluten Free Slice)
Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham, applewood smoked bacon, mushrooms, black olives, roma tomatoes, green peppers, and onions. Topped with extra mozzarella.
House Special (Gluten Free Slice)
Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham, applewood smoked bacon, mushrooms, black olives, roma tomatoes, green peppers, and onions. Topped with extra mozzarella.
- 200Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 20Cholesterol
- 500Sodium
- 17Total Carbohydrates
- 1Fiber
- 1Sugar
- 8Protein
Kosmic Karma (Gluten Free Slice)
Mellow red sauce base with feta cheese, mozzarella, spinach, sun-dried roasted tomatoes and roma tomatoes. Finished with a pesto swirl.
Kosmic Karma (Gluten Free Slice)
Mellow red sauce base with feta cheese, mozzarella, spinach, sun-dried roasted tomatoes and roma tomatoes. Finished with a pesto swirl.
- 170Calories
- 70Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 15Cholesterol
- 340Sodium
- 17Total Carbohydrates
- 1Sugar
- 6Protein
Mighty Meaty (Gluten Free Slice)
Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham and applewood smoked bacon.
Mighty Meaty (Gluten Free Slice)
Mellow red sauce base with mozzarella, pepperoni, sausage, ground beef, ham and applewood smoked bacon.
- 200Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 20Cholesterol
- 490Sodium
- 16Total Carbohydrates
- 1Fiber
- 1Sugar
- 9Protein
Veg Out Pizza (Gluten Free Slice)
Mellow red sauce base with mozzarella, spinach, green peppers, mushrooms, onions, black olives and tomatoes.
Veg Out Pizza (Gluten Free Slice)
Mellow red sauce base with mozzarella, spinach, green peppers, mushrooms, onions, black olives and tomatoes.
- 140Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 10Cholesterol
- 330Sodium
- 17Total Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
CYO Gluten Free Pizza
Create your own pizza using Gluten Free Crust (Small - 10in), choice of toppings and sauces.
CYO Gluten Free Pizza
Create your own pizza using Gluten Free Crust (Small - 10in), choice of toppings and sauces.
- 70Calories
- 10Calories from Fat
- 1Total Fat
- 130Sodium
- 13Total Carbohydrates
Salad (Regular Size)
Bacon Bleu Wedge Salad
Bacon Bleu Wedge Salad
- 570Calories
- 430Calories from Fat
- 47Total Fat
- 15Saturated Fat
- 80Cholesterol
- 1400Sodium
- 18Total Carbohydrates
- 4Fiber
- 4Sugar
- 18Protein
Chef’s Salad
Also available in Lil serving.
Chef’s Salad
Also available in Lil serving.
- 340Calories
- 160Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 60Cholesterol
- 930Sodium
- 19Total Carbohydrates
- 3Fiber
- 7Sugar
- 27Protein
Enlightened Spinach Salad
Spinach with dried cherries, apples, house-made candied pecans and feta cheese.
Enlightened Spinach Salad
Spinach with dried cherries, apples, house-made candied pecans and feta cheese.
- 620Calories
- 340Calories from Fat
- 38Total Fat
- 11Saturated Fat
- 40Cholesterol
- 750Sodium
- 40Total Carbohydrates
- 2Fiber
- 26Sugar
- 16Protein
Greek Salad
Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, feta cheese, kalamata olives, roma tomatoes, pepperoncini and banana peppers. Also available in Lil serving.
Greek Salad
Romaine and iceberg lettuce, shredded carrots, red cabbage, onions, cucumbers, green peppers, mushrooms, feta cheese, kalamata olives, roma tomatoes, pepperoncini and banana peppers. Also available in Lil serving.
- 300Calories
- 140Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 40Cholesterol
- 1770Sodium
- 20Total Carbohydrates
- 3Fiber
- 7Sugar
- 14Protein
House Salad
Fresh greens mixed, Romaine, Roma tomatoes, cucumbers, black olives, sweet onions and shaved Parmesan. Also available in Lil serving.
House Salad
Fresh greens mixed, Romaine, Roma tomatoes, cucumbers, black olives, sweet onions and shaved Parmesan. Also available in Lil serving.
- 150Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 10Cholesterol
- 420Sodium
- 12Total Carbohydrates
- 3Fiber
- 3Sugar
- 8Protein
Mellow Chick Salad
Mellow Chick Salad
- 420Calories
- 260Calories from Fat
- 28Total Fat
- 4Saturated Fat
- 70Cholesterol
- 740Sodium
- 26Total Carbohydrates
- 6Fiber
- 14Sugar
- 30Protein
Salad Add-Ons
Iceberg Lettuce
Iceberg Lettuce
- 5Calories
- 1Total Carbohydrates
Dried Cherries
Dried Cherries
- 45Calories
- 6Total Carbohydrates
- 5Sugar
Romaine
Romaine
- 30Calories
- 5Calories from Fat
- 0.5Total Fat
- 15Sodium
- 6Total Carbohydrates
- 4Fiber
- 2Sugar
- 2Protein
Salad Mix
Salad Mix
- 25Calories
- 25Sodium
- 5Total Carbohydrates
- 2Fiber
- 3Sugar
- 2Protein
Spinach
Spinach
- 40Calories
- 130Sodium
- 6Total Carbohydrates
- 4Fiber
- 4Protein
Spring Mix
Spring Mix
- 40Calories
- 190Sodium
- 6Total Carbohydrates
- 4Fiber
- 4Sugar
- 4Protein
Salad Dressings
Blue Cheese
Blue Cheese
- 130Calories
- 120Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 15Cholesterol
- 260Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Caesar
Caesar
- 160Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 10Cholesterol
- 270Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
Esperanza
Esperanza
- 150Calories
- 140Calories from Fat
- 16Total Fat
- 2Saturated Fat
- 10Cholesterol
- 260Sodium
- 1Total Carbohydrates
- 1Protein
Herb Vinaigrette
Herb Vinaigrette
- 140Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 10Cholesterol
- 240Sodium
- 4Total Carbohydrates
- 3Sugar
Ranch
Ranch
- 140Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 10Cholesterol
- 200Sodium
- 2Total Carbohydrates
- 1Protein
Pomegrante Acai
Pomegrante Acai
- 110Calories
Balsamic Vinaigrette
Balsamic Vinaigrette
- 90Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 260Sodium
- 5Total Carbohydrates
- 4Sugar
Sides
Kids Apple
Kids Apple
- 100Calories
- 24Total Carbohydrates
- 4Fiber
- 18Sugar
Hummus with Veggies Appetizer
Drizzled with olive oil and sprinkled with paprika and fresh basil. Served with carrots and celery.
Hummus with Veggies Appetizer
Drizzled with olive oil and sprinkled with paprika and fresh basil. Served with carrots and celery.
- 540Calories
- 270Calories from Fat
- 30Total Fat
- 1Saturated Fat
- 1040Sodium
- 59Total Carbohydrates
- 10Fiber
- 13Sugar
- 10Protein
Bruschetta Tomato Topping
Bruschetta Tomato Topping
- 150Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 340Sodium
- 9Total Carbohydrates
- 3Fiber
- 6Sugar
- 2Protein
Roasted Red Potatoes
Roasted Red Potatoes
- 150Calories
- 25Calories from Fat
- 3Total Fat
- 220Sodium
- 27Total Carbohydrates
- 3Fiber
- 2Sugar
- 3Protein
Gluten Free Brownie
Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.
Gluten Free Brownie
Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.
- 360Calories
- 170Calories from Fat
- 19Total Fat
- 10Saturated Fat
- 150Sodium
- 43Total Carbohydrates
- 3Fiber
- 31Sugar
- 4Protein
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