McAlister’s Deli Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bacon or Ham Sandwiches
BLT & Avocado (Choose 2 Portion)
BLT & Avocado (Choose 2 Portion)
0
- 385Calories
- 238Calories from Fat
- 26Total Fat
- 6Saturated Fat
- 35Cholesterol
- 1030Sodium
- 40Total Carbohydrates
- 37Net Carbohydrates
- 3Fiber
- 3Sugar
- 12Protein
Ham and Cheese Toastie
Ham and Cheese Toastie
0
- 705Calories
- 260Calories from Fat
- 30Total Fat
- 8Saturated Fat
- 85Cholesterol
- 2165Sodium
- 65Total Carbohydrates
- 63Net Carbohydrates
- 2Fiber
- 6Sugar
- 37Protein
Ham and Cheese Toastie (Choose 2 Portion)
Ham and Cheese Toastie (Choose 2 Portion)
0
- 353Calories
- 130Calories from Fat
- 15Total Fat
- 4Saturated Fat
- 43Cholesterol
- 1083Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 3Sugar
- 19Protein
BLT & Avocado
BLT & Avocado
0
- 770Calories
- 476Calories from Fat
- 52Total Fat
- 12Saturated Fat
- 70Cholesterol
- 2061Sodium
- 80Total Carbohydrates
- 75Net Carbohydrates
- 5Fiber
- 6Sugar
- 24Protein
Beverages
Unsweetened Lemonade Tea
Unsweetened Lemonade Tea
0
- 120Calories
- 32Total Carbohydrates
- 32Net Carbohydrates
- 31Sugar
Sweetened Lemonade Tea
Sweetened Lemonade Tea
0
- 200Calories
- 52Total Carbohydrates
- 52Net Carbohydrates
- 50Sugar
Coffee, Decaffeinated
Coffee, Decaffeinated
0
- 5Sodium
Big & Bold Sandwiches
Memphian (Choose 2 Portion)
Memphian (Choose 2 Portion)
0
- 354Calories
- 122Calories from Fat
- 14Total Fat
- 4Saturated Fat
- 59Cholesterol
- 1163Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 2Sugar
- 25Protein
Reuben (Choose 2 Portion)
Reuben (Choose 2 Portion)
0
- 560Calories
- 274Calories from Fat
- 31Total Fat
- 7Saturated Fat
- 74Cholesterol
- 2272Sodium
- 43Total Carbohydrates
- 39Net Carbohydrates
- 4Fiber
- 10Sugar
- 26Protein
Memphian
Memphian
0
- 638Calories
- 243Calories from Fat
- 28Total Fat
- 9Saturated Fat
- 118Cholesterol
- 2165Sodium
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 3Sugar
- 46Protein
The Italian
The Italian
0
- 758Calories
- 339Calories from Fat
- 39Total Fat
- 14Saturated Fat
- 125Cholesterol
- 3085Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 7Sugar
- 46Protein
The Italian (Choose 2 Portion)
The Italian (Choose 2 Portion)
0
- 420Calories
- 173Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 63Cholesterol
- 1725Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 4Sugar
- 25Protein
The New Yorker
The New Yorker
0
- 743Calories
- 220Calories from Fat
- 25Total Fat
- 10Saturated Fat
- 155Cholesterol
- 3648Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 4Sugar
- 62Protein
The New Yorker (Choose 2 Portion)
The New Yorker (Choose 2 Portion)
0
- 408Calories
- 126Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 92Cholesterol
- 2100Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 2Sugar
- 36Protein
The Big Nasty
The Big Nasty
1
- 736Calories
- 187Calories from Fat
- 21Total Fat
- 8Saturated Fat
- 152Cholesterol
- 2941Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 3Sugar
- 63Protein
The Big Nasty (Choose 2 Portion)
The Big Nasty (Choose 2 Portion)
0
- 354Calories
- 82Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 73Cholesterol
- 1453Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 1Sugar
- 31Protein
Chicken Sandwiches
Grilled Chicken Sandwich (Choose 2 Portion)
Grilled Chicken Sandwich (Choose 2 Portion)
0
- 296Calories
- 112Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 65Cholesterol
- 500Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 5Sugar
- 21Protein
Harvest Chicken Salad (Choose 2 Portion)
Harvest Chicken Salad (Choose 2 Portion)
0
- 355Calories
- 210Calories from Fat
- 24Total Fat
- 6Saturated Fat
- 43Cholesterol
- 370Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 7Sugar
- 11Protein
Spicy Southwest Chicken
Spicy Southwest Chicken
0
- 877Calories
- 353Calories from Fat
- 40Total Fat
- 11Saturated Fat
- 118Cholesterol
- 1985Sodium
- 78Total Carbohydrates
- 74Net Carbohydrates
- 4Fiber
- 6Sugar
- 53Protein
Spicy Southwest Chicken (Choose 2 Portion)
Spicy Southwest Chicken (Choose 2 Portion)
0
- 438Calories
- 177Calories from Fat
- 20Total Fat
- 5Saturated Fat
- 59Cholesterol
- 992Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 3Sugar
- 27Protein
Grilled Chicken Caesar Wrap
Grilled Chicken Caesar Wrap
0
- 845Calories
- 450Calories from Fat
- 51Total Fat
- 10Saturated Fat
- 112Cholesterol
- 2080Sodium
- 55Total Carbohydrates
- 49Net Carbohydrates
- 6Fiber
- 2Sugar
- 43Protein
Grilled Chicken Caesar Wrap (Choose 2 Portion)
Grilled Chicken Caesar Wrap (Choose 2 Portion)
0
- 615Calories
- 407Calories from Fat
- 46Total Fat
- 8Saturated Fat
- 72Cholesterol
- 1397Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 1Sugar
- 23Protein
Sweet Chipotle Chicken
Sweet Chipotle Chicken
0
- 627Calories
- 123Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 83Cholesterol
- 1540Sodium
- 77Total Carbohydrates
- 75Net Carbohydrates
- 2Fiber
- 15Sugar
- 48Protein
Sweet Chipotle Chicken (Choose 2 Portion)
Sweet Chipotle Chicken (Choose 2 Portion)
0
- 313Calories
- 62Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 42Cholesterol
- 770Sodium
- 38Total Carbohydrates
- 37Net Carbohydrates
- 1Fiber
- 8Sugar
- 24Protein
Club Sandwiches
McAlister’s Club
McAlister’s Club
1
- 810Calories
- 340Calories from Fat
- 39Total Fat
- 8Saturated Fat
- 93Cholesterol
- 2070Sodium
- 78Total Carbohydrates
- 72Net Carbohydrates
- 6Fiber
- 21Sugar
- 40Protein
Orange Cranberry Club
Orange Cranberry Club
1
- 760Calories
- 250Calories from Fat
- 29Total Fat
- 7Saturated Fat
- 88Cholesterol
- 1935Sodium
- 88Total Carbohydrates
- 81Net Carbohydrates
- 7Fiber
- 26Sugar
- 39Protein
Black Angus Club
Black Angus Club
0
- 842Calories
- 382Calories from Fat
- 43Total Fat
- 10Saturated Fat
- 109Cholesterol
- 1650Sodium
- 73Total Carbohydrates
- 67Net Carbohydrates
- 6Fiber
- 17Sugar
- 44Protein
Black Angus Club (Choose 2 Portion)
Black Angus Club (Choose 2 Portion)
0
- 413Calories
- 186Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 53Cholesterol
- 812Sodium
- 37Total Carbohydrates
- 34Net Carbohydrates
- 3Fiber
- 9Sugar
- 21Protein
Grilled Chicken Club (Choose 2 Portion)
Grilled Chicken Club (Choose 2 Portion)
1
- 413Calories
- 159Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 55Cholesterol
- 820Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 10Sugar
- 25Protein
McAlister’s Club (Choose 2 Portion)
McAlister’s Club (Choose 2 Portion)
1
- 405Calories
- 170Calories from Fat
- 20Total Fat
- 4Saturated Fat
- 46Cholesterol
- 1035Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 10Sugar
- 20Protein
Orange Cranberry Club (Choose 2 Portion)
Orange Cranberry Club (Choose 2 Portion)
0
- 380Calories
- 125Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 44Cholesterol
- 968Sodium
- 44Total Carbohydrates
- 40Net Carbohydrates
- 4Fiber
- 13Sugar
- 20Protein
King Club
King Club
5
- 1055Calories
- 455Calories from Fat
- 52Total Fat
- 14Saturated Fat
- 170Cholesterol
- 3385Sodium
- 124Total Carbohydrates
- 121Net Carbohydrates
- 3Fiber
- 20Sugar
- 67Protein
McAlister’s Club Wrap
McAlister’s Club Wrap
2
- 770Calories
- 363Calories from Fat
- 42Total Fat
- 11Saturated Fat
- 93Cholesterol
- 2220Sodium
- 65Total Carbohydrates
- 59Net Carbohydrates
- 6Fiber
- 12Sugar
- 37Protein
King Club (Choose 2 Portion)
King Club (Choose 2 Portion)
0
- 528Calories
- 228Calories from Fat
- 26Total Fat
- 7Saturated Fat
- 85Cholesterol
- 1693Sodium
- 62Total Carbohydrates
- 60Net Carbohydrates
- 2Fiber
- 10Sugar
- 34Protein
McAlister’s Club Wrap (Choose 2 Portion)
McAlister’s Club Wrap (Choose 2 Portion)
0
- 385Calories
- 181Calories from Fat
- 21Total Fat
- 6Saturated Fat
- 46Cholesterol
- 1110Sodium
- 32Total Carbohydrates
- 29Net Carbohydrates
- 3Fiber
- 6Sugar
- 19Protein
Craft Your Own Sandwiches
Roast Beef (Choose 2 Portion)
Roast Beef (Choose 2 Portion)
0
- 253Calories
- 41Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 33Cholesterol
- 525Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 6Sugar
- 18Protein
Tuna Salad (Choose 2 Portion)
Tuna Salad (Choose 2 Portion)
0
- 285Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 48Cholesterol
- 430Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 4Sugar
- 15Protein
Grilled Chicken (Choose 2 Portion)
Grilled Chicken (Choose 2 Portion)
0
- 253Calories
- 25Calories from Fat
- 3Total Fat
- 37Cholesterol
- 565Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 6Sugar
- 21Protein
Corned Beef (Choose 2 Portion)
Corned Beef (Choose 2 Portion)
0
- 275Calories
- 58Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 35Cholesterol
- 955Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 6Sugar
- 18Protein
Ham (Choose 2 Portion)
Ham (Choose 2 Portion)
0
- 260Calories
- 43Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 30Cholesterol
- 730Sodium
- 36Total Carbohydrates
- 33Net Carbohydrates
- 3Fiber
- 7Sugar
- 16Protein
Pastrami (Choose 2 Portion)
Pastrami (Choose 2 Portion)
0
- 270Calories
- 58Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 35Cholesterol
- 975Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 6Sugar
- 18Protein
Salami (Choose 2 Portion)
Salami (Choose 2 Portion)
0
- 290Calories
- 108Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 23Cholesterol
- 765Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 6Sugar
- 12Protein
Turkey (Choose 2 Portion)
Turkey (Choose 2 Portion)
0
- 230Calories
- 28Calories from Fat
- 3Total Fat
- 25Cholesterol
- 830Sodium
- 35Total Carbohydrates
- 32Net Carbohydrates
- 3Fiber
- 6Sugar
- 15Protein
Craft Your Own Spud
Butterball Smoked Turkey
Butterball Smoked Turkey
0
- 100Calories
- 20Calories from Fat
- 2Total Fat
- 50Cholesterol
- 1090Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 18Protein
Traditional Chili (meat)
Traditional Chili (meat)
0
- 360Calories
- 220Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 1Trans Fat
- 65Cholesterol
- 1070Sodium
- 17Total Carbohydrates
- 12Net Carbohydrates
- 5Fiber
- 3Sugar
- 20Protein
Cheddar- Jack
Cheddar- Jack
0
- 220Calories
- 160Calories from Fat
- 18Total Fat
- 10Saturated Fat
- 50Cholesterol
- 340Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 14Protein
Veggie Chili
Veggie Chili
0
- 180Calories
- 20Calories from Fat
- 2Total Fat
- 960Sodium
- 33Total Carbohydrates
- 24Net Carbohydrates
- 9Fiber
- 3Sugar
- 9Protein
Butter Packet
Butter Packet
0
- 49Calories
- 49Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 14Cholesterol
- 49Sodium
Craft Your Own Spud (Choose 2 Portion)
Black Forest Ham
Black Forest Ham
0
- 160Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 60Cholesterol
- 890Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 20Protein
Roasted Tri-Color Peppers
Roasted Tri-Color Peppers
1
- 25Calories
- 10Calories from Fat
- 2Total Fat
- 280Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Sliced Pickles
Sliced Pickles
0
- 330Sodium
Sliced Red Onions
Sliced Red Onions
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Diced Tomatoes
Diced Tomatoes
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Four Cheese Sauce
Four Cheese Sauce
0
- 300Calories
- 240Calories from Fat
- 27Total Fat
- 17Saturated Fat
- 1Trans Fat
- 570Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Sugar
- 10Protein
Au Jus
Au Jus
0
- 560Sodium
Black Angus Roast Beef
Black Angus Roast Beef
0
- 110Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 50Cholesterol
- 360Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 18Protein
RO*TEL Cheese Sauce
RO*TEL Cheese Sauce
0
- 210Calories
- 140Calories from Fat
- 15Total Fat
- 10Saturated Fat
- 50Cholesterol
- 1190Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 6Sugar
- 10Protein
Desserts
Chocolate Lovin’ Spooncake
Chocolate Lovin’ Spooncake
0
- 680Calories
- 360Calories from Fat
- 40Total Fat
- 22Saturated Fat
- 145Cholesterol
- 370Sodium
- 77Total Carbohydrates
- 72Net Carbohydrates
- 5Fiber
- 59Sugar
- 9Protein
New York Cheesecake & Strawberry Purée
New York Cheesecake & Strawberry Purée
0
- 950Calories
- 570Calories from Fat
- 63Total Fat
- 37Saturated Fat
- 3Trans Fat
- 320Cholesterol
- 650Sodium
- 81Total Carbohydrates
- 79Net Carbohydrates
- 2Fiber
- 68Sugar
- 16Protein
Colossal Carrot Cake
Colossal Carrot Cake
0
- 1130Calories
- 660Calories from Fat
- 73Total Fat
- 29Saturated Fat
- 2Trans Fat
- 135Cholesterol
- 700Sodium
- 116Total Carbohydrates
- 112Net Carbohydrates
- 4Fiber
- 89Sugar
- 10Protein
New York Cheesecake & Wildberry Purée
New York Cheesecake & Wildberry Purée
0
- 960Calories
- 570Calories from Fat
- 63Total Fat
- 37Saturated Fat
- 3Trans Fat
- 320Cholesterol
- 650Sodium
- 81Total Carbohydrates
- 79Net Carbohydrates
- 2Fiber
- 69Sugar
- 16Protein
Crispy Marshmallow Bar
Crispy Marshmallow Bar
0
- 430Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 25Cholesterol
- 430Sodium
- 85Total Carbohydrates
- 85Net Carbohydrates
- 44Sugar
- 3Protein
Double Fudge Brownie
Double Fudge Brownie
0
- 420Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 80Cholesterol
- 190Sodium
- 58Total Carbohydrates
- 56Net Carbohydrates
- 2Fiber
- 40Sugar
- 5Protein
Salted Caramel Cookie
Salted Caramel Cookie
0
- 350Calories
- 140Calories from Fat
- 15Total Fat
- 8Saturated Fat
- 20Cholesterol
- 360Sodium
- 49Total Carbohydrates
- 48Net Carbohydrates
- 1Fiber
- 32Sugar
- 4Protein
Heath Cookie
Heath Cookie
0
- 410Calories
- 290Calories from Fat
- 32Total Fat
- 9Saturated Fat
- 35Cholesterol
- 105Sodium
- 49Total Carbohydrates
- 49Net Carbohydrates
- 19Sugar
- 3Protein
Macadamia Nut Cookie
Macadamia Nut Cookie
1
- 410Calories
- 300Calories from Fat
- 33Total Fat
- 7Saturated Fat
- 35Cholesterol
- 85Sodium
- 48Total Carbohydrates
- 47Net Carbohydrates
- 1Fiber
- 17Sugar
- 4Protein
Featured items
Autumn Squash Soup, Bowl (Limited Time)
Autumn Squash Soup, Bowl (Limited Time)
0
- 475Calories
- 218Calories from Fat
- 24Total Fat
- 11Saturated Fat
- 65Cholesterol
- 1613Sodium
- 60Total Carbohydrates
- 54Net Carbohydrates
- 6Fiber
- 38Sugar
- 8Protein
Autumn Squash Soup, Cup (Limited Time)
Autumn Squash Soup, Cup (Limited Time)
0
- 318Calories
- 137Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 42Cholesterol
- 1122Sodium
- 41Total Carbohydrates
- 37Net Carbohydrates
- 4Fiber
- 24Sugar
- 6Protein
Jalapeno Turkey Crunch Sandwich (Choose 2 Portion) (Limited Time)
Jalapeno Turkey Crunch Sandwich (Choose 2 Portion) (Limited Time)
0
- 553Calories
- 256Calories from Fat
- 29Total Fat
- 7Saturated Fat
- 60Cholesterol
- 1248Sodium
- 50Total Carbohydrates
- 46Net Carbohydrates
- 4Fiber
- 9Sugar
- 25Protein
Jalapeno Turkey Crunch Sandwich (Limited Time)
Jalapeno Turkey Crunch Sandwich (Limited Time)
0
- 993Calories
- 502Calories from Fat
- 57Total Fat
- 13Saturated Fat
- 120Cholesterol
- 2313Sodium
- 79Total Carbohydrates
- 72Net Carbohydrates
- 7Fiber
- 14Sugar
- 46Protein
Turkey Cranberry Sandwich (Choose 2 Portion) (Limited Time)
Turkey Cranberry Sandwich (Choose 2 Portion) (Limited Time)
0
- 499Calories
- 206Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 50Cholesterol
- 1179Sodium
- 53Total Carbohydrates
- 49Net Carbohydrates
- 4Fiber
- 20Sugar
- 21Protein
Turkey Cranberry Sandwich (Limited Time)
Turkey Cranberry Sandwich (Limited Time)
0
- 997Calories
- 411Calories from Fat
- 46Total Fat
- 13Saturated Fat
- 100Cholesterol
- 2359Sodium
- 106Total Carbohydrates
- 97Net Carbohydrates
- 9Fiber
- 40Sugar
- 42Protein
Flavor Shots
Black Cherry Puree
Black Cherry Puree
0
- 35Calories
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
Peach Purée
Peach Purée
0
- 40Calories
- 10Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
Strawberry Purée
Strawberry Purée
0
- 40Calories
- 10Total Carbohydrates
- 10Net Carbohydrates
- 10Sugar
Fresh Salads
Grilled Chicken Caesar Salad (Choose 2 Portion)
Grilled Chicken Caesar Salad (Choose 2 Portion)
1
- 524Calories
- 397Calories from Fat
- 45Total Fat
- 8Saturated Fat
- 79Cholesterol
- 1146Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 3Sugar
- 22Protein
Garden Salad with Tuna Salad
Garden Salad with Tuna Salad
0
- 630Calories
- 341Calories from Fat
- 39Total Fat
- 13Saturated Fat
- 120Cholesterol
- 1212Sodium
- 25Total Carbohydrates
- 22Net Carbohydrates
- 3Fiber
- 10Sugar
- 46Protein
Caesar Salad (Choose 2 Portion)
Caesar Salad (Choose 2 Portion)
1
- 451Calories
- 390Calories from Fat
- 44Total Fat
- 8Saturated Fat
- 43Cholesterol
- 866Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 2Sugar
- 8Protein
Garden Salad (Choose 2 Portion)
Garden Salad (Choose 2 Portion)
3
- 150Calories
- 87Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 25Cholesterol
- 257Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 3Sugar
- 9Protein
Garden Salad with Harvest Chicken Salad
Garden Salad with Harvest Chicken Salad
2
- 871Calories
- 592Calories from Fat
- 66Total Fat
- 16Saturated Fat
- 115Cholesterol
- 1125Sodium
- 38Total Carbohydrates
- 32Net Carbohydrates
- 6Fiber
- 19Sugar
- 40Protein
Garden Salad with Harvest Chicken Salad (Choose 2 Portion)
Garden Salad with Harvest Chicken Salad (Choose 2 Portion)
0
- 433Calories
- 297Calories from Fat
- 33Total Fat
- 8Saturated Fat
- 58Cholesterol
- 554Sodium
- 18Total Carbohydrates
- 15Net Carbohydrates
- 3Fiber
- 9Sugar
- 19Protein
Garden Salad with Tuna Salad (Choose 2 Portion)
Garden Salad with Tuna Salad (Choose 2 Portion)
1
- 311Calories
- 171Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 60Cholesterol
- 598Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 5Sugar
- 23Protein
Taco Salad (Choose 2 Portion)
Taco Salad (Choose 2 Portion)
0
- 464Calories
- 277Calories from Fat
- 31Total Fat
- 11Saturated Fat
- 59Cholesterol
- 767Sodium
- 32Total Carbohydrates
- 27Net Carbohydrates
- 5Fiber
- 4Sugar
- 16Protein
Southwest Cobb
Southwest Cobb
1
- 573Calories
- 263Calories from Fat
- 29Total Fat
- 10Saturated Fat
- 123Cholesterol
- 1371Sodium
- 31Total Carbohydrates
- 25Net Carbohydrates
- 6Fiber
- 7Sugar
- 48Protein
Southwest Cobb (Choose 2 Portion)
Southwest Cobb (Choose 2 Portion)
1
- 299Calories
- 139Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 62Cholesterol
- 690Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 3Sugar
- 24Protein
Grilled Chicken Salad (Choose 2 Portion)
Grilled Chicken Salad (Choose 2 Portion)
1
- 248Calories
- 111Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 67Cholesterol
- 622Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 3Sugar
- 25Protein
Italian Chopped Salad (Choose 2 Portion)
Italian Chopped Salad (Choose 2 Portion)
0
- 281Calories
- 182Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 48Cholesterol
- 1139Sodium
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
- 4Sugar
- 16Protein
McAlister’s Chef (Choose 2 Portion)
McAlister’s Chef (Choose 2 Portion)
0
- 240Calories
- 122Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 58Cholesterol
- 837Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 3Sugar
- 20Protein
Italian Chopped Salad
Italian Chopped Salad
0
- 573Calories
- 365Calories from Fat
- 42Total Fat
- 13Saturated Fat
- 95Cholesterol
- 2300Sodium
- 16Total Carbohydrates
- 12Net Carbohydrates
- 4Fiber
- 10Sugar
- 33Protein
McAlister’s Chef
McAlister’s Chef
1
- 477Calories
- 236Calories from Fat
- 26Total Fat
- 12Saturated Fat
- 112Cholesterol
- 1652Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 8Sugar
- 39Protein
Savannah Chopped Salad
Savannah Chopped Salad
1
- 477Calories
- 143Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 88Cholesterol
- 1005Sodium
- 43Total Carbohydrates
- 39Net Carbohydrates
- 4Fiber
- 32Sugar
- 40Protein
Savannah Chopped Salad (Choose 2 Portion)
Savannah Chopped Salad (Choose 2 Portion)
0
- 233Calories
- 71Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 44Cholesterol
- 492Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 16Sugar
- 20Protein
Giant Spuds
Justaspud (Choose 2 Portion)
Justaspud (Choose 2 Portion)
0
- 369Calories
- 84Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 27Cholesterol
- 89Sodium
- 66Total Carbohydrates
- 59Net Carbohydrates
- 7Fiber
- 5Sugar
- 9Protein
Black Angus Roast Beef Spud (Choose 2 Portion)
Black Angus Roast Beef Spud (Choose 2 Portion)
0
- 471Calories
- 108Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 58Cholesterol
- 767Sodium
- 68Total Carbohydrates
- 60Net Carbohydrates
- 8Fiber
- 6Sugar
- 27Protein
Grilled Chicken Spud
Grilled Chicken Spud
0
- 977Calories
- 232Calories from Fat
- 26Total Fat
- 14Saturated Fat
- 137Cholesterol
- 1009Sodium
- 135Total Carbohydrates
- 121Net Carbohydrates
- 14Fiber
- 10Sugar
- 59Protein
Grilled Chicken Spud (Choose 2 Portion)
Grilled Chicken Spud (Choose 2 Portion)
1
- 464Calories
- 92Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 62Cholesterol
- 480Sodium
- 67Total Carbohydrates
- 60Net Carbohydrates
- 7Fiber
- 5Sugar
- 30Protein
Justaspud
Justaspud
0
- 689Calories
- 119Calories from Fat
- 12Total Fat
- 8Saturated Fat
- 41Cholesterol
- 129Sodium
- 131Total Carbohydrates
- 117Net Carbohydrates
- 14Fiber
- 9Sugar
- 17Protein
Spud Max (Choose 2 Portion)
Spud Max (Choose 2 Portion)
0
- 542Calories
- 195Calories from Fat
- 22Total Fat
- 12Saturated Fat
- 70Cholesterol
- 622Sodium
- 67Total Carbohydrates
- 60Net Carbohydrates
- 7Fiber
- 5Sugar
- 21Protein
Spud Ole (Choose 2 Portion)
Spud Ole (Choose 2 Portion)
0
- 529Calories
- 189Calories from Fat
- 21Total Fat
- 11Saturated Fat
- 55Cholesterol
- 574Sodium
- 70Total Carbohydrates
- 62Net Carbohydrates
- 8Fiber
- 5Sugar
- 20Protein
Spud Ole
Spud Ole
0
- 1009Calories
- 329Calories from Fat
- 36Total Fat
- 18Saturated Fat
- 1Trans Fat
- 97Cholesterol
- 1079Sodium
- 141Total Carbohydrates
- 124Net Carbohydrates
- 17Fiber
- 10Sugar
- 40Protein
Veggie Spud
Veggie Spud
0
- 886Calories
- 209Calories from Fat
- 22Total Fat
- 14Saturated Fat
- 64Cholesterol
- 2206Sodium
- 148Total Carbohydrates
- 130Net Carbohydrates
- 18Fiber
- 19Sugar
- 28Protein
Black Angus Roast Beef Spud
Black Angus Roast Beef Spud
1
- 991Calories
- 266Calories from Fat
- 29Total Fat
- 15Saturated Fat
- 131Cholesterol
- 1584Sodium
- 136Total Carbohydrates
- 121Net Carbohydrates
- 15Fiber
- 11Sugar
- 54Protein
Veggie Spud (Choose 2 Portion)
Veggie Spud (Choose 2 Portion)
0
- 468Calories
- 129Calories from Fat
- 14Total Fat
- 9Saturated Fat
- 39Cholesterol
- 1128Sodium
- 74Total Carbohydrates
- 65Net Carbohydrates
- 9Fiber
- 10Sugar
- 14Protein
Spud Max
Spud Max
0
- 1034Calories
- 341Calories from Fat
- 38Total Fat
- 20Saturated Fat
- 125Cholesterol
- 1194Sodium
- 135Total Carbohydrates
- 121Net Carbohydrates
- 14Fiber
- 10Sugar
- 43Protein
Just For Kids
Kids French Bread Pizza
Kids French Bread Pizza
0
- 460Calories
- 175Calories from Fat
- 20Total Fat
- 10Saturated Fat
- 50Cholesterol
- 1030Sodium
- 48Total Carbohydrates
- 45Net Carbohydrates
- 3Fiber
- 3Sugar
- 22Protein
Kids Mc89 Salad
Kids Mc89 Salad
0
- 150Calories
- 87Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 25Cholesterol
- 257Sodium
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 3Sugar
- 9Protein
Kids Roll Up Sandwich
Kids Roll Up Sandwich
0
- 228Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 5Cholesterol
- 550Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 1Sugar
- 9Protein
Kids Spud
Kids Spud
1
- 329Calories
- 54Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 14Cholesterol
- 79Sodium
- 65Total Carbohydrates
- 58Net Carbohydrates
- 7Fiber
- 4Sugar
- 8Protein
Kids Toasted Cheese Sandwich
Kids Toasted Cheese Sandwich
0
- 280Calories
- 65Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 10Cholesterol
- 500Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 6Sugar
- 14Protein
Kids Chicken & Broccoli Bowl
Kids Chicken & Broccoli Bowl
0
- 232Calories
- 104Calories from Fat
- 12Total Fat
- 6Saturated Fat
- 68Cholesterol
- 603Sodium
- 8Total Carbohydrates
- 6Net Carbohydrates
- 2Fiber
- 2Sugar
- 23Protein
Kid's Beverages
Sweet Tea – Kids
Sweet Tea – Kids
0
- 80Calories
- 5Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 20Sugar
Unsweet Tea – Kids
Unsweet Tea – Kids
0
- 5Sodium
Coke – Kids
Coke – Kids
0
- 80Calories
- 25Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 23Sugar
Coke Zero – Kids
Coke Zero – Kids
0
- 25Sodium
Diet Coke – Kids
Diet Coke – Kids
0
- 25Sodium
Dr. Pepper – Kids
Dr. Pepper – Kids
0
- 90Calories
- 30Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 24Sugar
Hi-C Fruit Punch – Kids
Hi-C Fruit Punch – Kids
0
- 90Calories
- 115Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 24Sugar
Lemonade – Kids
Lemonade – Kids
0
- 120Calories
- 32Total Carbohydrates
- 32Net Carbohydrates
- 31Sugar
Sprite – Kids
Sprite – Kids
0
- 90Calories
- 40Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 23Sugar
1% Milk – Kids
1% Milk – Kids
0
- 110Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 130Sodium
- 13Total Carbohydrates
- 13Net Carbohydrates
- 12Sugar
- 8Protein
Apple Juice – Kids
Apple Juice – Kids
0
- 40Calories
- 10Total Carbohydrates
- 10Net Carbohydrates
- 9Sugar
Barq’s Root Beer – Kids
Barq’s Root Beer – Kids
0
- 90Calories
- 40Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 26Sugar
Roast Beef Sandwiches
Horseradish Roast Beef
Horseradish Roast Beef
0
- 685Calories
- 265Calories from Fat
- 30Total Fat
- 8Saturated Fat
- 70Cholesterol
- 1485Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 10Sugar
- 37Protein
Horseradish Roast Beef (Choose 2 Portion)
Horseradish Roast Beef (Choose 2 Portion)
0
- 342Calories
- 132Calories from Fat
- 15Total Fat
- 4Saturated Fat
- 35Cholesterol
- 742Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 5Sugar
- 18Protein
French Dip
French Dip
0
- 520Calories
- 132Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 122Cholesterol
- 2065Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 2Sugar
- 49Protein
French Dip (Choose 2 Portion)
French Dip (Choose 2 Portion)
0
- 332Calories
- 78Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 78Cholesterol
- 1513Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 1Sugar
- 32Protein
Salad Dressings - 2 oz
Chipotle Ranch
Chipotle Ranch
0
- 280Calories
- 253Calories from Fat
- 28Total Fat
- 4Saturated Fat
- 10Cholesterol
- 460Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 4Sugar
Fat-Free Chipotle Peach
Fat-Free Chipotle Peach
1
- 120Calories
- 400Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 24Sugar
McAlister’s Honey Mustard Dressing
McAlister’s Honey Mustard Dressing
0
- 260Calories
- 180Calories from Fat
- 20Total Fat
- 3Saturated Fat
- 10Cholesterol
- 320Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 18Sugar
- 2Protein
Sherry Shallot Dressing
Sherry Shallot Dressing
0
- 300Calories
- 253Calories from Fat
- 28Total Fat
- 4Saturated Fat
- 200Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 8Sugar
Raspberry Pecan Fat-Free Dressing
Raspberry Pecan Fat-Free Dressing
0
- 87Calories
- 500Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 18Sugar
Salad Dressings - 3 oz
McAlister’s Honey Mustard Dressing (3 oz)
McAlister’s Honey Mustard Dressing (3 oz)
0
- 390Calories
- 270Calories from Fat
- 30Total Fat
- 5Saturated Fat
- 15Cholesterol
- 480Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 27Sugar
- 3Protein
Olive Oil & Balsamic Vinaigrette (3 oz)
Olive Oil & Balsamic Vinaigrette (3 oz)
0
- 210Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 780Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
Ranch (3 oz)
Ranch (3 oz)
0
- 300Calories
- 300Calories from Fat
- 33Total Fat
- 5Saturated Fat
- 30Cholesterol
- 810Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 3Protein
Raspberry Pecan Fat-Free Dressing (3 oz)
Raspberry Pecan Fat-Free Dressing (3 oz)
0
- 130Calories
- 750Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 27Sugar
Sherry Shallot Dressing (3 oz)
Sherry Shallot Dressing (3 oz)
0
- 450Calories
- 380Calories from Fat
- 42Total Fat
- 6Saturated Fat
- 300Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 12Sugar
Thousand Island (3 oz)
Thousand Island (3 oz)
0
- 330Calories
- 270Calories from Fat
- 30Total Fat
- 5Saturated Fat
- 15Cholesterol
- 840Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 12Sugar
Black Cherry Vinaigrette
Black Cherry Vinaigrette
0
- 200Calories
- 120Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 590Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 17Sugar
Bleu Cheese Dressing (3 oz)
Bleu Cheese Dressing (3 oz)
0
- 450Calories
- 430Calories from Fat
- 48Total Fat
- 6Saturated Fat
- 30Cholesterol
- 780Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 3Protein
Caesar Dressing (3 oz)
Caesar Dressing (3 oz)
0
- 570Calories
- 540Calories from Fat
- 60Total Fat
- 9Saturated Fat
- 45Cholesterol
- 1050Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Protein
Chipotle Ranch (3 oz)
Chipotle Ranch (3 oz)
0
- 420Calories
- 380Calories from Fat
- 42Total Fat
- 6Saturated Fat
- 15Cholesterol
- 690Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 6Sugar
Fat-Free Chipotle Peach (3 oz)
Fat-Free Chipotle Peach (3 oz)
0
- 180Calories
- 600Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 36Sugar
Lite Italian Dressing (3 oz)
Lite Italian Dressing (3 oz)
0
- 70Calories
- 40Calories from Fat
- 5Total Fat
- 1230Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 6Sugar
Sandwich Bread
Ciabatta
Ciabatta
0
- 360Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 680Sodium
- 60Total Carbohydrates
- 58Net Carbohydrates
- 2Fiber
- 2Sugar
- 13Protein
Bread Bowl
Bread Bowl
0
- 500Calories
- 35Calories from Fat
- 4Total Fat
- 1170Sodium
- 95Total Carbohydrates
- 91Net Carbohydrates
- 4Fiber
- 4Sugar
- 16Protein
9-Grain
9-Grain
0
- 170Calories
- 18Calories from Fat
- 2Total Fat
- 210Sodium
- 33Total Carbohydrates
- 30Net Carbohydrates
- 3Fiber
- 5Sugar
- 6Protein
Baguette (6 inch)
Baguette (6 inch)
0
- 210Calories
- 10Calories from Fat
- 1Total Fat
- 460Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 7Protein
Sandwich Bread (Choose 2 portion)
Baguette (4 inch)
Baguette (4 inch)
0
- 140Calories
- 5Calories from Fat
- 1Total Fat
- 310Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 5Protein
Sliced Wheat
Sliced Wheat
0
- 220Calories
- 25Calories from Fat
- 3Total Fat
- 400Sodium
- 42Total Carbohydrates
- 38Net Carbohydrates
- 4Fiber
- 6Sugar
- 8Protein
Gluten-Free White Bread (available at select locations only)
Gluten-Free White Bread (available at select locations only)
0
- 220Calories
- 50Calories from Fat
- 6Total Fat
- 400Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 4Sugar
- 6Protein
Gluten-Free Whole Grain Bread (available at select locations only)
Gluten-Free Whole Grain Bread (available at select locations only)
0
- 220Calories
- 50Calories from Fat
- 6Total Fat
- 410Sodium
- 34Total Carbohydrates
- 32Net Carbohydrates
- 2Fiber
- 4Sugar
- 6Protein
Marbled Rye Bread
Marbled Rye Bread
0
- 300Calories
- 25Calories from Fat
- 3Total Fat
- 740Sodium
- 60Total Carbohydrates
- 56Net Carbohydrates
- 4Fiber
- 2Sugar
- 10Protein
Sandwich Cheeses
Parmesan
Parmesan
0
- 27Calories
- 17Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 8Cholesterol
- 70Sodium
- 2Protein
Sandwich Condiments
Dijonnaise
Dijonnaise
0
- 60Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 290Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Lemon Vinaigrette
Lemon Vinaigrette
0
- 330Calories
- 270Calories from Fat
- 30Total Fat
- 3Saturated Fat
- 780Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 9Sugar
Yellow Mustard (Limited time)
Yellow Mustard (Limited time)
0
- 330Sodium
Chipotle Ranch Sauce
Chipotle Ranch Sauce
1
- 140Calories
- 130Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 5Cholesterol
- 230Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Sugar
Orange Cranberry Sauce
Orange Cranberry Sauce
0
- 80Calories
- 25Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 14Sugar
Sriracha Mayonnaise
Sriracha Mayonnaise
0
- 40Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 135Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Olive Oil & Balsamic Vinaigrette
Olive Oil & Balsamic Vinaigrette
0
- 140Calories
- 107Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 520Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
Sandwich Condiments (Choose 2 Portion)
Horseradish Dijon
Horseradish Dijon
0
- 140Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 250Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 5Sugar
Black Cherry Honey Mustard
Black Cherry Honey Mustard
0
- 120Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 5Cholesterol
- 130Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 11Sugar
- 1Protein
Fat Free Chipotle Peach Sauce
Fat Free Chipotle Peach Sauce
0
- 60Calories
- 200Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 12Sugar
Herb Mayo
Herb Mayo
0
- 200Calories
- 200Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 20Cholesterol
- 160Sodium
McAlister’s Honey Mustard
McAlister’s Honey Mustard
0
- 130Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 5Cholesterol
- 160Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 9Sugar
- 1Protein
Lite Italian Dressing
Lite Italian Dressing
0
- 47Calories
- 27Calories from Fat
- 3Total Fat
- 820Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 4Sugar
Mayo, Regular
Mayo, Regular
0
- 210Calories
- 210Calories from Fat
- 24Total Fat
- 3Saturated Fat
- 20Cholesterol
- 170Sodium
Sandwich Meats
Harvest Chicken Salad
Harvest Chicken Salad
2
- 390Calories
- 290Calories from Fat
- 32Total Fat
- 5Saturated Fat
- 45Cholesterol
- 410Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 9Sugar
- 15Protein
Sandwich Toppings
Balsamic Red Onions
Balsamic Red Onions
0
- 15Calories
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
Cranberry Compote
Cranberry Compote
0
- 160Calories
- 5Calories from Fat
- 1Total Fat
- 25Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 32Sugar
Pickled Vegetables
Pickled Vegetables
1
- 20Calories
- 130Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
Sliced Cucumbers
Sliced Cucumbers
0
- 5Calories
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Salad Mix
Salad Mix
0
- 35Calories
- 5Calories from Fat
- 75Sodium
- 7Total Carbohydrates
- 4Net Carbohydrates
- 3Fiber
- 3Sugar
- 3Protein
Granny Smith Apples
Granny Smith Apples
0
- 90Calories
- 5Calories from Fat
- 25Total Carbohydrates
- 21Net Carbohydrates
- 4Fiber
- 19Sugar
Sandwich Toppings (Choose 2 Portion)
Fire-Roasted Corn & Poblano Relish
Fire-Roasted Corn & Poblano Relish
0
- 45Calories
- 5Calories from Fat
- 1Total Fat
- 160Sodium
- 9Total Carbohydrates
- 8Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Spring Mix
0
Shareables
Nacho Basket (Choose 2 Portion)
Nacho Basket (Choose 2 Portion)
0
- 495Calories
- 270Calories from Fat
- 29Total Fat
- 12Saturated Fat
- 50Cholesterol
- 1520Sodium
- 46Total Carbohydrates
- 42Net Carbohydrates
- 4Fiber
- 6Sugar
- 14Protein
Nacho Basket (Serves 2-4)
Nacho Basket (Serves 2-4)
0
- 1560Calories
- 800Calories from Fat
- 86Total Fat
- 28Saturated Fat
- 100Cholesterol
- 3510Sodium
- 168Total Carbohydrates
- 152Net Carbohydrates
- 16Fiber
- 12Sugar
- 36Protein
Ultimate Nachos (Choose 2 Portion)
Ultimate Nachos (Choose 2 Portion)
0
- 635Calories
- 369Calories from Fat
- 41Total Fat
- 14Saturated Fat
- 67Cholesterol
- 1437Sodium
- 50Total Carbohydrates
- 44Net Carbohydrates
- 6Fiber
- 5Sugar
- 18Protein
Ultimate Nachos (Serves 2-4)
Ultimate Nachos (Serves 2-4)
0
- 1215Calories
- 696Calories from Fat
- 76Total Fat
- 26Saturated Fat
- 1Trans Fat
- 122Cholesterol
- 2787Sodium
- 99Total Carbohydrates
- 87Net Carbohydrates
- 12Fiber
- 11Sugar
- 33Protein
Sides
Teddy Grahams
Teddy Grahams
1
- 90Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 100Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 5Sugar
- 1Protein
Sunchips Original Snacks
Sunchips Original Snacks
0
- 210Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 180Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 3Sugar
- 3Protein
Cheetos Crunchy Mellow Cheese Snacks
Cheetos Crunchy Mellow Cheese Snacks
0
- 310Calories
- 190Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 500Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 2Sugar
- 3Protein
Mashed Potatoes w/o Gravy
Mashed Potatoes w/o Gravy
0
- 150Calories
- 60Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 5Cholesterol
- 380Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
McAlister’s Deli BBQ Kettle Chips
McAlister’s Deli BBQ Kettle Chips
0
- 220Calories
- 108Calories from Fat
- 12Total Fat
- 1Saturated Fat
- 95Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 4Sugar
- 2Protein
McAlister’s Deli Jalapeno Kettle Chips
McAlister’s Deli Jalapeno Kettle Chips
1
- 220Calories
- 108Calories from Fat
- 12Total Fat
- 1Saturated Fat
- 280Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
McAlister’s Deli Sea Salt & Vinegar Kettle Chips
McAlister’s Deli Sea Salt & Vinegar Kettle Chips
0
- 220Calories
- 108Calories from Fat
- 12Total Fat
- 1Saturated Fat
- 360Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 3Sugar
- 2Protein
McAlister’s Deli Sea Salt Kettle Chips
McAlister’s Deli Sea Salt Kettle Chips
0
- 220Calories
- 117Calories from Fat
- 13Total Fat
- 1Saturated Fat
- 220Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 2Sugar
- 2Protein
Fruit
Fruit
1
- 40Calories
- 10Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 8Sugar
- 1Protein
Mashed Potatoes w/ Gravy
Mashed Potatoes w/ Gravy
0
- 160Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 5Cholesterol
- 700Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 1Sugar
- 2Protein
Soup Bread & Crackers - Bowl
Saltines
Saltines
0
- 25Calories
- 5Calories from Fat
- 1Total Fat
- 90Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Protein
Soup Garnishes - Cup
Praline Pecans
Praline Pecans
0
- 130Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 150Sodium
- 12Total Carbohydrates
- 11Net Carbohydrates
- 1Fiber
- 10Sugar
- 1Protein
Soups - Bowl
Broccoli Cheddar Soup
Broccoli Cheddar Soup
0
- 230Calories
- 140Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1020Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 4Sugar
- 8Protein
Country Potato Soup
Country Potato Soup
0
- 190Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 820Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 5Sugar
- 5Protein
Autumn Squash Soup
Autumn Squash Soup
0
- 330Calories
- 140Calories from Fat
- 15Total Fat
- 9Saturated Fat
- 55Cholesterol
- 1350Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 32Sugar
- 5Protein
Chicken and Sausage Gumbo
Chicken and Sausage Gumbo
0
- 130Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 15Cholesterol
- 1050Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 3Sugar
- 6Protein
Chicken and Dumplings Soup
Chicken and Dumplings Soup
0
- 170Calories
- 45Calories from Fat
- 5Total Fat
- 30Cholesterol
- 920Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 1Sugar
- 11Protein
Fire Roasted Vegetable Soup
Fire Roasted Vegetable Soup
0
- 60Calories
- 700Sodium
- 11Total Carbohydrates
- 9Net Carbohydrates
- 2Fiber
- 4Sugar
- 4Protein
Soups - Cup
Crab and Corn Chowder
Crab and Corn Chowder
0
- 290Calories
- 130Calories from Fat
- 14Total Fat
- 10Saturated Fat
- 35Cholesterol
- 1240Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 10Sugar
- 12Protein
Parmesan Kale and Turkey Sausage Soup
Parmesan Kale and Turkey Sausage Soup
0
- 180Calories
- 92Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 45Cholesterol
- 860Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 2Sugar
- 9Protein
Turkey Sandwiches
California Turkey Reuben (Choose 2 Portion)
California Turkey Reuben (Choose 2 Portion)
0
- 583Calories
- 298Calories from Fat
- 33Total Fat
- 5Saturated Fat
- 73Cholesterol
- 2208Sodium
- 45Total Carbohydrates
- 42Net Carbohydrates
- 3Fiber
- 12Sugar
- 25Protein
Turkey Cobb (Choose 2 Portion)
Turkey Cobb (Choose 2 Portion)
0
- 373Calories
- 158Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 41Cholesterol
- 1090Sodium
- 36Total Carbohydrates
- 32Net Carbohydrates
- 4Fiber
- 6Sugar
- 18Protein
Smoky Pepper Jack Turkey
Smoky Pepper Jack Turkey
0
- 780Calories
- 315Calories from Fat
- 36Total Fat
- 12Saturated Fat
- 105Cholesterol
- 2340Sodium
- 72Total Carbohydrates
- 70Net Carbohydrates
- 2Fiber
- 11Sugar
- 45Protein
Smoky Pepper Jack Turkey (Choose 2 Portion)
Smoky Pepper Jack Turkey (Choose 2 Portion)
0
- 390Calories
- 158Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 53Cholesterol
- 1170Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 6Sugar
- 23Protein
Southwest Turkey Melt
Southwest Turkey Melt
0
- 690Calories
- 330Calories from Fat
- 37Total Fat
- 11Saturated Fat
- 105Cholesterol
- 2305Sodium
- 51Total Carbohydrates
- 48Net Carbohydrates
- 3Fiber
- 3Sugar
- 38Protein
Southwest Turkey Melt (Choose 2 Portion)
Southwest Turkey Melt (Choose 2 Portion)
0
- 380Calories
- 165Calories from Fat
- 19Total Fat
- 5Saturated Fat
- 53Cholesterol
- 1233Sodium
- 32Total Carbohydrates
- 30Net Carbohydrates
- 2Fiber
- 2Sugar
- 21Protein
California Turkey Reuben
California Turkey Reuben
0
- 945Calories
- 415Calories from Fat
- 46Total Fat
- 8Saturated Fat
- 136Cholesterol
- 3855Sodium
- 81Total Carbohydrates
- 75Net Carbohydrates
- 6Fiber
- 15Sugar
- 51Protein
Turkey Cobb
Turkey Cobb
0
- 745Calories
- 316Calories from Fat
- 36Total Fat
- 6Saturated Fat
- 83Cholesterol
- 2180Sodium
- 73Total Carbohydrates
- 66Net Carbohydrates
- 7Fiber
- 12Sugar
- 37Protein
Garden Fresh Turkey Sandwich
Garden Fresh Turkey Sandwich
0
- 660Calories
- 214Calories from Fat
- 23Total Fat
- 5Saturated Fat
- 65Cholesterol
- 2031Sodium
- 78Total Carbohydrates
- 69Net Carbohydrates
- 9Fiber
- 14Sugar
- 35Protein
Garden Fresh Turkey Sandwich (Choose 2 Portion)
Garden Fresh Turkey Sandwich (Choose 2 Portion)
0
- 332Calories
- 107Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 33Cholesterol
- 1196Sodium
- 39Total Carbohydrates
- 34Net Carbohydrates
- 5Fiber
- 7Sugar
- 18Protein
Vegetarian Sandwiches
Four Cheese Griller
Four Cheese Griller
0
- 665Calories
- 265Calories from Fat
- 31Total Fat
- 16Saturated Fat
- 70Cholesterol
- 1260Sodium
- 62Total Carbohydrates
- 60Net Carbohydrates
- 2Fiber
- 3Sugar
- 37Protein
The Veggie (Choose 2 Portion)
The Veggie (Choose 2 Portion)
0
- 349Calories
- 158Calories from Fat
- 17Total Fat
- 2Saturated Fat
- 10Cholesterol
- 731Sodium
- 42Total Carbohydrates
- 37Net Carbohydrates
- 5Fiber
- 9Sugar
- 7Protein
Four Cheese Griller (Choose 2 Portion)
Four Cheese Griller (Choose 2 Portion)
0
- 333Calories
- 133Calories from Fat
- 16Total Fat
- 8Saturated Fat
- 35Cholesterol
- 631Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 2Sugar
- 19Protein
The Veggie
The Veggie
0
- 697Calories
- 316Calories from Fat
- 35Total Fat
- 4Saturated Fat
- 20Cholesterol
- 1462Sodium
- 84Total Carbohydrates
- 73Net Carbohydrates
- 11Fiber
- 18Sugar
- 15Protein
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