McAlister’s Deli Keto Menu

McAlister’s Deli serves a range of dishes from sandwiches to salads and is known for its McAlister’s Sweet Tea. The restaurant promises to be a small, neighbourhood-feel restaurant with 400 locations across 28 states. 

After analyzing the nutrition information on the restaurant menu, there are 15 keto options at McAlister’s Deli. We would suggest avoiding things like nachos but you could try the broccoli cheddar soup and add a soup garnish like applewood smoked bacon. McAlister’s has some great salad options for keto dieters. A keto option at McAlister’s Deli is the grilled chicken caesar salad which is very low carb and high fat. Alternatively another keto item at McAlister’s Deli that you could try is the garden salad with harvest chicken. McAlister’s Deli keto menu also allows you to add salad dressings such as olive oil and balsamic vinegar, buttermilk ranch or caesar dressing, which are all low carb. 

McAlister’s is not the most keto-friendly restaurant as most of its menu is made up of sandwiches and potato based dishes, all of which are high carb. We would also suggest avoiding the dessert menu as it is also high carb. McAlister’s, despite its salad choices, is not the most keto-friendly so we would suggest you try somewhere else.