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Manhattan Bagel Low Calorie Menu
Eating low calorie at Manhattan Bagel doesn't have to be hard! We've done the research and there are 142 low calorie menu options to choose from. Popular low calorie food at Manhattan Bagel includes: . See the full low calorie menu to see more low calorie choices at Manhattan Bagel
Manhattan Bagel Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Bagel Sticks
Garlic Bagel Stick
Garlic Bagel Stick
0
- 340Calories
- 10Calories from Fat
- 1Total Fat
- 670Sodium
- 74Total Carbohydrates
- 71Net Carbohydrates
- 3Fiber
- 3Sugar
- 11Protein
Poppy Seed Bagel Stick
Poppy Seed Bagel Stick
0
- 340Calories
- 25Calories from Fat
- 3Total Fat
- 670Sodium
- 68Total Carbohydrates
- 65Net Carbohydrates
- 3Fiber
- 3Sugar
- 12Protein
Everything Bagel Stick
Everything Bagel Stick
0
- 350Calories
- 25Calories from Fat
- 3Total Fat
- 1230Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 3Sugar
- 12Protein
Sesame Seed Bagel Stick
Sesame Seed Bagel Stick
0
- 340Calories
- 30Calories from Fat
- 3Total Fat
- 670Sodium
- 68Total Carbohydrates
- 65Net Carbohydrates
- 3Fiber
- 3Sugar
- 12Protein
Onion Bagel Stick
Onion Bagel Stick
0
- 340Calories
- 10Calories from Fat
- 1Total Fat
- 670Sodium
- 74Total Carbohydrates
- 71Net Carbohydrates
- 3Fiber
- 3Sugar
- 11Protein
Salt Bagel Stick
Salt Bagel Stick
0
- 320Calories
- 10Calories from Fat
- 1Total Fat
- 3450Sodium
- 68Total Carbohydrates
- 65Net Carbohydrates
- 3Fiber
- 3Sugar
- 11Protein
Bagels in California
Plain Bagel, California
Plain Bagel, California
0
- 260Calories
- 10Calories from Fat
- 1Total Fat
- 460Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
Potato Bagel, California
Potato Bagel, California
0
- 270Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 500Sodium
- 52Total Carbohydrates
- 50Net Carbohydrates
- 2Fiber
- 5Sugar
- 8Protein
Onion Bagel, California
Onion Bagel, California
0
- 270Calories
- 10Calories from Fat
- 1Total Fat
- 460Sodium
- 59Total Carbohydrates
- 57Net Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
Poppy Bagel, California
Poppy Bagel, California
0
- 280Calories
- 25Calories from Fat
- 3Total Fat
- 460Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
Blueberry Bagel, California
Blueberry Bagel, California
0
- 300Calories
- 10Calories from Fat
- 1Total Fat
- 480Sodium
- 65Total Carbohydrates
- 62Net Carbohydrates
- 3Fiber
- 11Sugar
- 10Protein
Pumpernickel Bagel, California
Pumpernickel Bagel, California
0
- 240Calories
- 10Calories from Fat
- 2Total Fat
- 490Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 4Sugar
- 9Protein
Cinnamon Raisin Bagel, California
Cinnamon Raisin Bagel, California
0
- 290Calories
- 10Calories from Fat
- 1Total Fat
- 450Sodium
- 63Total Carbohydrates
- 60Net Carbohydrates
- 3Fiber
- 13Sugar
- 10Protein
Egg Bagel, California
Egg Bagel, California
0
- 300Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 120Cholesterol
- 490Sodium
- 54Total Carbohydrates
- 52Net Carbohydrates
- 2Fiber
- 6Sugar
- 12Protein
Garlic Bagel, California
Garlic Bagel, California
0
- 270Calories
- 20Calories from Fat
- 3Total Fat
- 460Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
Cinnamon Sugar Bagel, California
Cinnamon Sugar Bagel, California
0
- 290Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 480Sodium
- 63Total Carbohydrates
- 61Net Carbohydrates
- 2Fiber
- 12Sugar
- 9Protein
Power Bagel, California
Power Bagel, California
0
- 310Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 280Sodium
- 61Total Carbohydrates
- 57Net Carbohydrates
- 4Fiber
- 16Sugar
- 11Protein
Everything Bagel, California
Everything Bagel, California
0
- 270Calories
- 20Calories from Fat
- 2Total Fat
- 620Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 5Sugar
- 9Protein
Honey Whole Wheat Bagel, California
Honey Whole Wheat Bagel, California
0
- 250Calories
- 10Calories from Fat
- 1Total Fat
- 440Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 8Sugar
- 9Protein
Breakfast
Ranchero Wrap
Ranchero Wrap
0
- 780Calories
- 390Calories from Fat
- 44Total Fat
- 17Saturated Fat
- 775Cholesterol
- 1580Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 6Sugar
- 43Protein
Omelet Wrap with Egg, Cheese & Pork Bacon
Omelet Wrap with Egg, Cheese & Pork Bacon
0
- 730Calories
- 350Calories from Fat
- 39Total Fat
- 14Saturated Fat
- 775Cholesterol
- 1590Sodium
- 52Total Carbohydrates
- 49Net Carbohydrates
- 3Fiber
- 4Sugar
- 40Protein
Croissant Classic
Croissant Classic
0
- 670Calories
- 390Calories from Fat
- 43Total Fat
- 19Saturated Fat
- 1Trans Fat
- 300Cholesterol
- 1650Sodium
- 45Total Carbohydrates
- 43Net Carbohydrates
- 2Fiber
- 6Sugar
- 26Protein
Egg, Ham, & Cheese on a Plain Bagel
Egg, Ham, & Cheese on a Plain Bagel
0
- 540Calories
- 140Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 220Cholesterol
- 1970Sodium
- 71Total Carbohydrates
- 68Net Carbohydrates
- 3Fiber
- 5Sugar
- 31Protein
Steak Egg & Cheese
Steak Egg & Cheese
1
- 620Calories
- 180Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 295Cholesterol
- 1360Sodium
- 74Total Carbohydrates
- 70Net Carbohydrates
- 4Fiber
- 6Sugar
- 35Protein
Egg, Pork Sausage, & Cheese on a Plain Bagel
Egg, Pork Sausage, & Cheese on a Plain Bagel
0
- 710Calories
- 320Calories from Fat
- 35Total Fat
- 14Saturated Fat
- 235Cholesterol
- 1680Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 4Sugar
- 29Protein
Egg, Scrambled Patty
Egg, Scrambled Patty
0
- 90Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 240Cholesterol
- 80Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 7Protein
Egg, Turkey Bacon, & Cheese on a Plain Bagel
Egg, Turkey Bacon, & Cheese on a Plain Bagel
0
- 550Calories
- 160Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 210Cholesterol
- 1700Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 5Sugar
- 28Protein
Omelet Wrap with Egg, Cheese & Turkey Bacon
Omelet Wrap with Egg, Cheese & Turkey Bacon
0
- 690Calories
- 310Calories from Fat
- 35Total Fat
- 12Saturated Fat
- 755Cholesterol
- 1500Sodium
- 52Total Carbohydrates
- 49Net Carbohydrates
- 3Fiber
- 4Sugar
- 40Protein
Egg and Cheese on a Plain Bagel
Egg and Cheese on a Plain Bagel
0
- 480Calories
- 120Calories from Fat
- 13Total Fat
- 6Saturated Fat
- 190Cholesterol
- 1310Sodium
- 69Total Carbohydrates
- 66Net Carbohydrates
- 3Fiber
- 4Sugar
- 22Protein
Nova Lox And Cream Cheese Bagel
Nova Lox And Cream Cheese Bagel
0
- 690Calories
- 320Calories from Fat
- 35Total Fat
- 20Saturated Fat
- 115Cholesterol
- 1460Sodium
- 76Total Carbohydrates
- 73Net Carbohydrates
- 3Fiber
- 8Sugar
- 32Protein
Omelet Wrap with Egg, Cheese & Pork Sausage
Omelet Wrap with Egg, Cheese & Pork Sausage
0
- 860Calories
- 490Calories from Fat
- 53Total Fat
- 19Saturated Fat
- 780Cholesterol
- 1600Sodium
- 52Total Carbohydrates
- 49Net Carbohydrates
- 3Fiber
- 3Sugar
- 42Protein
Omelet Wrap with Egg, Cheese & Turkey Sausage
Omelet Wrap with Egg, Cheese & Turkey Sausage
0
- 700Calories
- 310Calories from Fat
- 35Total Fat
- 12Saturated Fat
- 765Cholesterol
- 1400Sodium
- 52Total Carbohydrates
- 49Net Carbohydrates
- 3Fiber
- 4Sugar
- 43Protein
Omelet Wrap with Egg, Cheese & Steak
Omelet Wrap with Egg, Cheese & Steak
0
- 710Calories
- 310Calories from Fat
- 34Total Fat
- 12Saturated Fat
- 770Cholesterol
- 1390Sodium
- 51Total Carbohydrates
- 48Net Carbohydrates
- 3Fiber
- 3Sugar
- 46Protein
Pork Roll and Cheese on a Plain Bagel
Pork Roll and Cheese on a Plain Bagel
0
- 640Calories
- 240Calories from Fat
- 26Total Fat
- 11Saturated Fat
- 85Cholesterol
- 1910Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 5Sugar
- 31Protein
Omelet Wrap with Egg, Cheese & Ham
Omelet Wrap with Egg, Cheese & Ham
0
- 640Calories
- 260Calories from Fat
- 29Total Fat
- 11Saturated Fat
- 550Cholesterol
- 2250Sodium
- 54Total Carbohydrates
- 51Net Carbohydrates
- 3Fiber
- 4Sugar
- 40Protein
Egg, Bacon, & Cheese an a Plain Bagel
Egg, Bacon, & Cheese an a Plain Bagel
0
- 620Calories
- 220Calories from Fat
- 24Total Fat
- 10Saturated Fat
- 330Cholesterol
- 1660Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 5Sugar
- 32Protein
Egg White
Egg White
0
- 45Calories
- 135Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 9Protein
Egg, Pork Roll, & Cheese on a Plain Bagel
Egg, Pork Roll, & Cheese on a Plain Bagel
0
- 710Calories
- 270Calories from Fat
- 31Total Fat
- 13Saturated Fat
- 255Cholesterol
- 2110Sodium
- 71Total Carbohydrates
- 68Net Carbohydrates
- 3Fiber
- 6Sugar
- 37Protein
Egg, Turkey Sausage, & Cheese on a Plain Bagel
Egg, Turkey Sausage, & Cheese on a Plain Bagel
0
- 550Calories
- 150Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 220Cholesterol
- 1490Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 5Sugar
- 30Protein
Omelet Wrap with Egg, Cheese & Pork Roll
Omelet Wrap with Egg, Cheese & Pork Roll
0
- 860Calories
- 440Calories from Fat
- 49Total Fat
- 17Saturated Fat
- 1Trans Fat
- 800Cholesterol
- 2020Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 5Sugar
- 50Protein
Chillerz Frozen Blended Drinks
Wildberry Chillerz, Large
Wildberry Chillerz, Large
0
- 430Calories
- 5Calories from Fat
- 5Cholesterol
- 105Sodium
- 102Total Carbohydrates
- 101Net Carbohydrates
- 1Fiber
- 92Sugar
- 7Protein
Caffe Caramel Chillerz, Regular
Caffe Caramel Chillerz, Regular
0
- 350Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 30Cholesterol
- 70Sodium
- 71Total Carbohydrates
- 69Net Carbohydrates
- 2Fiber
- 41Sugar
- 6Protein
Strawberry Lemonade Chillerz, Regular
Strawberry Lemonade Chillerz, Regular
0
- 370Calories
- 15Sodium
- 95Total Carbohydrates
- 95Net Carbohydrates
- 89Sugar
- 1Protein
Caffe Mocha Chillerz, Large
Caffe Mocha Chillerz, Large
0
- 460Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 35Cholesterol
- 125Sodium
- 88Total Carbohydrates
- 88Net Carbohydrates
- 57Sugar
- 6Protein
Caffe Latte Chillerz, Large
Caffe Latte Chillerz, Large
0
- 310Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 40Cholesterol
- 110Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 25Sugar
- 7Protein
Caffe Mocha Chillerz, Regular
Caffe Mocha Chillerz, Regular
0
- 360Calories
- 60Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 30Cholesterol
- 95Sodium
- 61Total Carbohydrates
- 61Net Carbohydrates
- 45Sugar
- 4Protein
Caffe Caramel Chillerz, Large
Caffe Caramel Chillerz, Large
0
- 480Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 35Cholesterol
- 90Sodium
- 90Total Carbohydrates
- 88Net Carbohydrates
- 2Fiber
- 57Sugar
- 8Protein
Wildberry Chillerz, Regular
Wildberry Chillerz, Regular
0
- 310Calories
- 5Calories from Fat
- 5Cholesterol
- 80Sodium
- 73Total Carbohydrates
- 72Net Carbohydrates
- 1Fiber
- 66Sugar
- 5Protein
Caffe Latte Chillerz, Regular
Caffe Latte Chillerz, Regular
0
- 230Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 30Cholesterol
- 80Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 17Sugar
- 5Protein
Strawberry Lemonade Chillerz, Large
Strawberry Lemonade Chillerz, Large
0
- 500Calories
- 5Sodium
- 127Total Carbohydrates
- 127Net Carbohydrates
- 119Sugar
- 2Protein
Coffee Specialties
Soy Latte, Medium
Soy Latte, Medium
0
- 90Calories
- 35Calories from Fat
- 4Total Fat
- 270Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 7Sugar
- 6Protein
Espresso Double
Espresso Double
0
- 5Calories
Hazelnut Mocha, Small
Hazelnut Mocha, Small
0
- 200Calories
- 60Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 25Cholesterol
- 5Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 25Sugar
- 7Protein
Soy Latte, Small
Soy Latte, Small
0
- 70Calories
- 25Calories from Fat
- 3Total Fat
- 220Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 6Sugar
- 5Protein
Espresso Single
Espresso Single
0
- 5Calories
Dark Chocolate Mocha, Extra Large
Dark Chocolate Mocha, Extra Large
0
- 470Calories
- 120Calories from Fat
- 13Total Fat
- 10Saturated Fat
- 50Cholesterol
- 35Sodium
- 74Total Carbohydrates
- 74Net Carbohydrates
- 63Sugar
- 15Protein
Soy Latte, Extra Large
Soy Latte, Extra Large
0
- 140Calories
- 50Calories from Fat
- 6Total Fat
- 400Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 10Sugar
- 9Protein
White Chocolate Mocha, Extra Large
White Chocolate Mocha, Extra Large
0
- 590Calories
- 140Calories from Fat
- 15Total Fat
- 8Saturated Fat
- 55Cholesterol
- 410Sodium
- 97Total Carbohydrates
- 94Net Carbohydrates
- 3Fiber
- 84Sugar
- 19Protein
Dark Chocolate Mocha, Medium
Dark Chocolate Mocha, Medium
0
- 310Calories
- 90Calories from Fat
- 10Total Fat
- 7Saturated Fat
- 40Cholesterol
- 25Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 43Sugar
- 4Protein
Soy Latte, Large
Soy Latte, Large
0
- 110Calories
- 40Calories from Fat
- 5Total Fat
- 320Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 8Sugar
- 7Protein
White Chocolate Mocha, Small
White Chocolate Mocha, Small
0
- 330Calories
- 90Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 40Cholesterol
- 210Sodium
- 50Total Carbohydrates
- 48Net Carbohydrates
- 2Fiber
- 43Sugar
- 10Protein
Dark Chocolate Mocha, Small
Dark Chocolate Mocha, Small
0
- 270Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 40Cholesterol
- 20Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 33Sugar
- 7Protein
Americano, Large
Americano, Large
0
- 5Calories
Americano, Small
Americano, Small
0
- 5Calories
Cafe Latte, Large
Cafe Latte, Large
0
- 160Calories
- 60Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 25Cholesterol
- 160Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 16Sugar
- 11Protein
Cafe Latte, Small
Cafe Latte, Small
0
- 110Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 20Cholesterol
- 115Sodium
- 11Total Carbohydrates
- 11Net Carbohydrates
- 11Sugar
- 8Protein
Dark Chocolate Mocha, Large
Dark Chocolate Mocha, Large
0
- 400Calories
- 100Calories from Fat
- 11Total Fat
- 8Saturated Fat
- 45Cholesterol
- 30Sodium
- 61Total Carbohydrates
- 61Net Carbohydrates
- 52Sugar
- 11Protein
Caramel Macchiato, Extra Large
Caramel Macchiato, Extra Large
0
- 420Calories
- 90Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 35Cholesterol
- 210Sodium
- 70Total Carbohydrates
- 68Net Carbohydrates
- 2Fiber
- 60Sugar
- 15Protein
Cappuccino, Small
Cappuccino, Small
0
- 90Calories
- 30Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 15Cholesterol
- 95Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
- 6Protein
Americano, Medium
Americano, Medium
0
- 5Calories
Caramel Macchiato, Small
Caramel Macchiato, Small
0
- 240Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 20Cholesterol
- 110Sodium
- 42Total Carbohydrates
- 41Net Carbohydrates
- 1Fiber
- 36Sugar
- 8Protein
Cafe Latte, Extra Large
Cafe Latte, Extra Large
0
- 200Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 35Cholesterol
- 210Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 20Sugar
- 13Protein
Cafe Latte, Medium
Cafe Latte, Medium
0
- 140Calories
- 60Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 150Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 14Sugar
- 10Protein
Cappuccino, Extra Large
Cappuccino, Extra Large
0
- 170Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 30Cholesterol
- 180Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 17Sugar
- 11Protein
Cream Cheese
Plain Cream Cheese, Block
Plain Cream Cheese, Block
0
- 130Calories
- 100Calories from Fat
- 11Total Fat
- 8Saturated Fat
- 40Cholesterol
- 135Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 3Protein
Lox Cream Cheese
Lox Cream Cheese
0
- 110Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 35Cholesterol
- 210Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 2Sugar
- 2Protein
Deli Sandwiches
BLT on Multigrain Bread
BLT on Multigrain Bread
0
- 500Calories
- 220Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 90Cholesterol
- 1370Sodium
- 48Total Carbohydrates
- 44Net Carbohydrates
- 4Fiber
- 8Sugar
- 22Protein
Chicken Salad Sandwich on a Plain Bagel
Chicken Salad Sandwich on a Plain Bagel
0
- 750Calories
- 410Calories from Fat
- 46Total Fat
- 7Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 1010Sodium
- 71Total Carbohydrates
- 67Net Carbohydrates
- 4Fiber
- 5Sugar
- 16Protein
White Albacore Tuna Wrap
White Albacore Tuna Wrap
0
- 610Calories
- 310Calories from Fat
- 34Total Fat
- 5Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 1020Sodium
- 52Total Carbohydrates
- 48Net Carbohydrates
- 4Fiber
- 3Sugar
- 26Protein
Ham & Swiss Sandwich on a Plain Bagel
Ham & Swiss Sandwich on a Plain Bagel
0
- 580Calories
- 150Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 85Cholesterol
- 2020Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 7Sugar
- 36Protein
Roast Beef Sandwich on a Cheddar Roll
Roast Beef Sandwich on a Cheddar Roll
0
- 490Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 50Cholesterol
- 1860Sodium
- 76Total Carbohydrates
- 71Net Carbohydrates
- 5Fiber
- 8Sugar
- 31Protein
Gourmet Bagels
Blueberry Glaze Bagel
Blueberry Glaze Bagel
0
- 370Calories
- 10Calories from Fat
- 1Total Fat
- 510Sodium
- 83Total Carbohydrates
- 80Net Carbohydrates
- 3Fiber
- 25Sugar
- 10Protein
California Power Bagel Bagel
California Power Bagel Bagel
0
- 310Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 280Sodium
- 61Total Carbohydrates
- 57Net Carbohydrates
- 4Fiber
- 16Sugar
- 11Protein
Super Cinnamon Bagel
Super Cinnamon Bagel
0
- 370Calories
- 10Calories from Fat
- 1Total Fat
- 670Sodium
- 81Total Carbohydrates
- 77Net Carbohydrates
- 4Fiber
- 16Sugar
- 11Protein
Super Cinnamon Raisin Bagel
Super Cinnamon Raisin Bagel
0
- 380Calories
- 10Calories from Fat
- 1Total Fat
- 600Sodium
- 83Total Carbohydrates
- 79Net Carbohydrates
- 4Fiber
- 23Sugar
- 11Protein
Iced Specialty Coffee
Iced Dark Chocolate Mocha, Regular
Iced Dark Chocolate Mocha, Regular
0
- 370Calories
- 140Calories from Fat
- 15Total Fat
- 9Saturated Fat
- 65Cholesterol
- 150Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 42Sugar
- 8Protein
Iced Latte, Regular
Iced Latte, Regular
0
- 140Calories
- 50Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 140Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 14Sugar
- 9Protein
Iced Coffee (Regular and Large)
Iced Coffee (Regular and Large)
0
- 5Calories
Iced Hazelnut Mocha, Regular
Iced Hazelnut Mocha, Regular
0
- 240Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 35Cholesterol
- 15Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 31Sugar
- 7Protein
Iced Dark Chocolate Mocha, Large
Iced Dark Chocolate Mocha, Large
0
- 490Calories
- 160Calories from Fat
- 19Total Fat
- 10Saturated Fat
- 70Cholesterol
- 210Sodium
- 72Total Carbohydrates
- 72Net Carbohydrates
- 61Sugar
- 11Protein
Iced Americano (Regular and Large)
Iced Americano (Regular and Large)
0
- 5Calories
Iced Caramel Macchiato, Regular
Iced Caramel Macchiato, Regular
0
- 400Calories
- 150Calories from Fat
- 17Total Fat
- 10Saturated Fat
- 65Cholesterol
- 135Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 44Sugar
- 10Protein
Lighter Side Breakfast
Fruit and Yogurt Parfait
Fruit and Yogurt Parfait
0
- 170Calories
- 10Calories from Fat
- 1Total Fat
- 5Cholesterol
- 115Sodium
- 34Total Carbohydrates
- 31Net Carbohydrates
- 3Fiber
- 20Sugar
- 7Protein
Thintastic Asparagus & Mushroom Egg White Sandwich
Thintastic Asparagus & Mushroom Egg White Sandwich
0
- 380Calories
- 130Calories from Fat
- 14Total Fat
- 4Saturated Fat
- 20Cholesterol
- 850Sodium
- 46Total Carbohydrates
- 43Net Carbohydrates
- 3Fiber
- 7Sugar
- 20Protein
Thintastic Classic Egg White Sandwich
Thintastic Classic Egg White Sandwich
0
- 360Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 35Cholesterol
- 860Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 7Sugar
- 25Protein
Other Hot Beverages
Chai Tea Latte, Small
Chai Tea Latte, Small
0
- 160Calories
- 35Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 15Cholesterol
- 50Total Carbohydrates
- 50Net Carbohydrates
- 23Sugar
- 7Protein
Hot Chocolate, Small
Hot Chocolate, Small
0
- 330Calories
- 100Calories from Fat
- 11Total Fat
- 7Saturated Fat
- 40Cholesterol
- 120Sodium
- 51Total Carbohydrates
- 49Net Carbohydrates
- 2Fiber
- 44Sugar
- 9Protein
Hot Chocolate, Extra Large
Hot Chocolate, Extra Large
0
- 590Calories
- 150Calories from Fat
- 17Total Fat
- 10Saturated Fat
- 70Cholesterol
- 360Sodium
- 97Total Carbohydrates
- 94Net Carbohydrates
- 3Fiber
- 84Sugar
- 16Protein
Poured Beverages
Blackberry Lemonade
Blackberry Lemonade
0
- 260Calories
- 10Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 65Sugar
Rolls & Breads
Sesame Roll
Sesame Roll
0
- 410Calories
- 80Calories from Fat
- 9Total Fat
- 680Sodium
- 69Total Carbohydrates
- 66Net Carbohydrates
- 3Fiber
- 3Sugar
- 15Protein
Asiago Roll
Asiago Roll
0
- 370Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 800Sodium
- 68Total Carbohydrates
- 65Net Carbohydrates
- 3Fiber
- 3Sugar
- 15Protein
Cheddar Roll
Cheddar Roll
0
- 370Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 15Cholesterol
- 760Sodium
- 68Total Carbohydrates
- 65Net Carbohydrates
- 3Fiber
- 3Sugar
- 15Protein
Focaccia
Focaccia
0
- 300Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 570Sodium
- 50Total Carbohydrates
- 46Net Carbohydrates
- 4Fiber
- 2Sugar
- 8Protein
Steak Roll
Steak Roll
0
- 190Calories
- 10Calories from Fat
- 1Total Fat
- 480Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Salads
NY Deli Chef Salad (no dressing)
NY Deli Chef Salad (no dressing)
0
- 690Calories
- 440Calories from Fat
- 49Total Fat
- 15Saturated Fat
- 285Cholesterol
- 1800Sodium
- 25Total Carbohydrates
- 20Net Carbohydrates
- 5Fiber
- 8Sugar
- 38Protein
Waldorf Salad
Waldorf Salad
0
- 580Calories
- 330Calories from Fat
- 37Total Fat
- 6Saturated Fat
- 25Cholesterol
- 480Sodium
- 48Total Carbohydrates
- 40Net Carbohydrates
- 8Fiber
- 39Sugar
- 15Protein
Chicken Chipotle Salad
Chicken Chipotle Salad
0
- 530Calories
- 230Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 110Cholesterol
- 1320Sodium
- 33Total Carbohydrates
- 28Net Carbohydrates
- 5Fiber
- 15Sugar
- 39Protein
Fresh Fruit Salad Cup
Fresh Fruit Salad Cup
0
- 160Calories
- 15Sodium
- 41Total Carbohydrates
- 36Net Carbohydrates
- 5Fiber
- 33Sugar
- 2Protein
Garden Market Salad (no dressing)
Garden Market Salad (no dressing)
0
- 350Calories
- 240Calories from Fat
- 26Total Fat
- 4Saturated Fat
- 10Cholesterol
- 530Sodium
- 25Total Carbohydrates
- 20Net Carbohydrates
- 5Fiber
- 8Sugar
- 6Protein
Garden Market Salad with Chicken Salad (no dressing)
Garden Market Salad with Chicken Salad (no dressing)
0
- 580Calories
- 440Calories from Fat
- 49Total Fat
- 9Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 490Sodium
- 23Total Carbohydrates
- 18Net Carbohydrates
- 5Fiber
- 7Sugar
- 8Protein
Garden Market Salad with Tuna Salad (no dressing)
Garden Market Salad with Tuna Salad (no dressing)
0
- 380Calories
- 230Calories from Fat
- 26Total Fat
- 5Saturated Fat
- 45Cholesterol
- 510Sodium
- 22Total Carbohydrates
- 17Net Carbohydrates
- 5Fiber
- 6Sugar
- 17Protein
Grilled Chicken Caesar Salad with dressing
Grilled Chicken Caesar Salad with dressing
0
- 700Calories
- 430Calories from Fat
- 53Total Fat
- 10Saturated Fat
- 120Cholesterol
- 1700Sodium
- 22Total Carbohydrates
- 18Net Carbohydrates
- 4Fiber
- 5Sugar
- 36Protein
Sides
Potato Salad, Homestyle
Potato Salad, Homestyle
0
- 110Calories
- 35Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 5Cholesterol
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 5Sugar
- 2Protein
Potato Salad, Red skin
Potato Salad, Red skin
0
- 160Calories
- 110Calories from Fat
- 12Total Fat
- 3Saturated Fat
- 10Cholesterol
- 360Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Macaroni Salad
Macaroni Salad
0
- 190Calories
- 120Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 10Cholesterol
- 470Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 5Sugar
- 3Protein
Signature Flavors of Bagels
Honey Whole Wheat Everything Bagel
Honey Whole Wheat Everything Bagel
0
- 280Calories
- 25Calories from Fat
- 3Total Fat
- 990Sodium
- 59Total Carbohydrates
- 56Net Carbohydrates
- 3Fiber
- 8Sugar
- 10Protein
Multigrain Bagel
Multigrain Bagel
0
- 340Calories
- 20Calories from Fat
- 2Total Fat
- 710Sodium
- 70Total Carbohydrates
- 65Net Carbohydrates
- 5Fiber
- 5Sugar
- 12Protein
Mini Plain Bagel
Mini Plain Bagel
0
- 130Calories
- 5Calories from Fat
- 1Total Fat
- 280Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 1Sugar
- 4Protein
Cheddar Bagel
Cheddar Bagel
0
- 320Calories
- 15Calories from Fat
- 2Total Fat
- 650Sodium
- 67Total Carbohydrates
- 64Net Carbohydrates
- 3Fiber
- 3Sugar
- 11Protein
Signature Lunch
SoHo Chicken Caesar Wrap
SoHo Chicken Caesar Wrap
0
- 550Calories
- 210Calories from Fat
- 23Total Fat
- 4Saturated Fat
- 85Cholesterol
- 1300Sodium
- 53Total Carbohydrates
- 49Net Carbohydrates
- 4Fiber
- 3Sugar
- 35Protein
Bronx Bomber Sandwich
Bronx Bomber Sandwich
0
- 430Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 65Cholesterol
- 1540Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 6Sugar
- 29Protein
Chelsea Chicken Sandwich
Chelsea Chicken Sandwich
0
- 760Calories
- 280Calories from Fat
- 31Total Fat
- 10Saturated Fat
- 1Trans Fat
- 130Cholesterol
- 1970Sodium
- 75Total Carbohydrates
- 71Net Carbohydrates
- 4Fiber
- 6Sugar
- 48Protein
East Side Reuben on Marble Rye
East Side Reuben on Marble Rye
0
- 730Calories
- 360Calories from Fat
- 40Total Fat
- 15Saturated Fat
- 2Trans Fat
- 110Cholesterol
- 1780Sodium
- 56Total Carbohydrates
- 51Net Carbohydrates
- 5Fiber
- 5Sugar
- 38Protein
Village Veggie Wrap
Village Veggie Wrap
0
- 470Calories
- 190Calories from Fat
- 21Total Fat
- 7Saturated Fat
- 30Cholesterol
- 1050Sodium
- 62Total Carbohydrates
- 58Net Carbohydrates
- 4Fiber
- 7Sugar
- 11Protein
White Fish Salad Sandwich
White Fish Salad Sandwich
0
- 590Calories
- 200Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 55Cholesterol
- 1200Sodium
- 74Total Carbohydrates
- 69Net Carbohydrates
- 5Fiber
- 7Sugar
- 22Protein
Ellis Island Hot Pastrami Sandwich
Ellis Island Hot Pastrami Sandwich
0
- 690Calories
- 250Calories from Fat
- 28Total Fat
- 12Saturated Fat
- 2Trans Fat
- 100Cholesterol
- 980Sodium
- 74Total Carbohydrates
- 71Net Carbohydrates
- 3Fiber
- 4Sugar
- 38Protein
Empire State Club Sandwich
Empire State Club Sandwich
0
- 570Calories
- 230Calories from Fat
- 25Total Fat
- 5Saturated Fat
- 90Cholesterol
- 1340Sodium
- 54Total Carbohydrates
- 48Net Carbohydrates
- 6Fiber
- 10Sugar
- 33Protein
Manhattan Cheesesteak
Manhattan Cheesesteak
0
- 620Calories
- 220Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 105Cholesterol
- 1690Sodium
- 60Total Carbohydrates
- 54Net Carbohydrates
- 6Fiber
- 9Sugar
- 43Protein
Thintastic Avocado BLT
Thintastic Avocado BLT
0
- 440Calories
- 210Calories from Fat
- 23Total Fat
- 4Saturated Fat
- 30Cholesterol
- 830Sodium
- 49Total Carbohydrates
- 45Net Carbohydrates
- 4Fiber
- 9Sugar
- 13Protein
Thintastic Turkey Sandwich
Thintastic Turkey Sandwich
0
- 330Calories
- 50Calories from Fat
- 6Total Fat
- 3Saturated Fat
- 55Cholesterol
- 1020Sodium
- 47Total Carbohydrates
- 44Net Carbohydrates
- 3Fiber
- 9Sugar
- 25Protein
Soups
Boston Clam Chowder
Boston Clam Chowder
0
- 360Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 1Trans Fat
- 45Cholesterol
- 1700Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 12Sugar
- 16Protein
Lumberjack Vegetable Soup
Lumberjack Vegetable Soup
0
- 250Calories
- 90Calories from Fat
- 10Total Fat
- 4Saturated Fat
- 10Cholesterol
- 2780Sodium
- 35Total Carbohydrates
- 25Net Carbohydrates
- 10Fiber
- 8Sugar
- 6Protein
Timberline Chili
Timberline Chili
0
- 240Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 1Trans Fat
- 35Cholesterol
- 940Sodium
- 27Total Carbohydrates
- 19Net Carbohydrates
- 8Fiber
- 5Sugar
- 16Protein
Sweets
Crumb Cake
Crumb Cake
0
- 540Calories
- 220Calories from Fat
- 24Total Fat
- 12Saturated Fat
- 90Cholesterol
- 320Sodium
- 76Total Carbohydrates
- 76Net Carbohydrates
- 36Sugar
- 6Protein
Lemon Loaf Pound Cake
Lemon Loaf Pound Cake
0
- 390Calories
- 170Calories from Fat
- 19Total Fat
- 4Saturated Fat
- 75Cholesterol
- 356Sodium
- 51Total Carbohydrates
- 51Net Carbohydrates
- 32Sugar
- 4Protein
Coffee Streusel
Coffee Streusel
0
- 480Calories
- 200Calories from Fat
- 22Total Fat
- 10Saturated Fat
- 90Cholesterol
- 320Sodium
- 66Total Carbohydrates
- 64Net Carbohydrates
- 2Fiber
- 32Sugar
- 6Protein
Original Crumb Cake
Original Crumb Cake
0
- 740Calories
- 350Calories from Fat
- 39Total Fat
- 11Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 570Sodium
- 89Total Carbohydrates
- 87Net Carbohydrates
- 2Fiber
- 45Sugar
- 7Protein
Raspberry Crumb Cake
Raspberry Crumb Cake
0
- 700Calories
- 300Calories from Fat
- 34Total Fat
- 9Saturated Fat
- 45Cholesterol
- 520Sodium
- 93Total Carbohydrates
- 92Net Carbohydrates
- 1Fiber
- 51Sugar
- 6Protein
Apple Cinnamon Coffee Cake
Apple Cinnamon Coffee Cake
0
- 480Calories
- 200Calories from Fat
- 22Total Fat
- 10Saturated Fat
- 90Cholesterol
- 320Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
- 32Sugar
- 6Protein
Cranberry Orange Muffin
Cranberry Orange Muffin
0
- 600Calories
- 280Calories from Fat
- 31Total Fat
- 6Saturated Fat
- 100Cholesterol
- 620Sodium
- 73Total Carbohydrates
- 72Net Carbohydrates
- 1Fiber
- 38Sugar
- 7Protein
Cheese Danish
Cheese Danish
0
- 450Calories
- 230Calories from Fat
- 25Total Fat
- 8Saturated Fat
- 35Cholesterol
- 390Sodium
- 49Total Carbohydrates
- 45Net Carbohydrates
- 4Fiber
- 18Sugar
- 7Protein
Whipped Reduced Fat Cream Cheese
Veggie Reduced Fat Cream Cheese
Veggie Reduced Fat Cream Cheese
0
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 25Cholesterol
- 180Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 2Sugar
- 2Protein
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