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Krystal Vegetarian Menu
Founded in Alabama, Krystal now serves burgers, breakfast, sandwiches and more in 9 separate countries! With such a diverse range of customers, Krystal has created many different forms and types of menu options, and this includes vegetarian options.
According to the ingredients list provided on their website, there are up to 22 vegetarian friendly options at Krystal that do not contain meat. Favorites from this menu include grits, fries of any size, and the Strawberry Milkshake. They also offer other flavors of milkshakes, ice cream, glazed bombs (donut holes) and an apple turnover. Another option is to substitute the sausage or bacon on a breakfast sandwich for another egg or grab your loaded fries or tots without the bacon. An egg sandwich, a side of tots and your choice of soda or milkshake sounds like either the best breakfast or an amazing snack.
Krystal vegetarian options are expanding slowly but surely. With this, and the suggested substitutions, vegetarian dining here will be a breeze.
Official Sources

Restaurant Menu
Krystal Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Sides
Grits
Grits
- 210Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 520Sodium
- 36Total Carbohydrates
- 3Fiber
- 4Protein
Fries (Small)
Square-cut, deep-fried potato strips, served hot.
Fries (Small)
Square-cut, deep-fried potato strips, served hot.
- 140Calories
- 80Calories from Fat
- 9Total Fat
- 3.5Saturated Fat
- 5Cholesterol
- 140Sodium
- 14Total Carbohydrates
- 2Fiber
- 2Protein
Fries (Medium)
Fries (Medium)
- 240Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 1Trans Fat
- 10Cholesterol
- 240Sodium
- 24Total Carbohydrates
- 3Fiber
- 3Protein
Fries (Large)
Fries (Large)
- 300Calories
- 170Calories from Fat
- 19Total Fat
- 7Saturated Fat
- 1Trans Fat
- 15Cholesterol
- 300Sodium
- 30Total Carbohydrates
- 3Fiber
- 3Protein
Tots (Small)
Crispy-on-the-outside, fluffy-on-the-inside.
Tots (Small)
Crispy-on-the-outside, fluffy-on-the-inside.
- 270Calories
- 170Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 1Trans Fat
- 10Cholesterol
- 600Sodium
- 235Total Carbohydrates
- 2Fiber
- 2Protein
Tots (Medium)
Tots (Medium)
- 330Calories
- 210Calories from Fat
- 23Total Fat
- 7Saturated Fat
- 1Trans Fat
- 15Cholesterol
- 740Sodium
- 287Total Carbohydrates
- 2Fiber
- 3Protein
Tots (Large)
Tots (Large)
- 390Calories
- 250Calories from Fat
- 27Total Fat
- 8Saturated Fat
- 1Trans Fat
- 15Cholesterol
- 860Sodium
- 336Total Carbohydrates
- 3Fiber
- 1Sugar
- 3Protein
Sides - Dipping Sauce
Honey Mustard
Honey Mustard
- 130Calories
- 110Calories from Fat
- 12Total Fat
- 2Saturated Fat
- 10Cholesterol
- 200Sodium
- 4Total Carbohydrates
- 4Sugar
Ranch
Ranch
- 130Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 180Sodium
- 1Total Carbohydrates
- 1Sugar
Sweet & Sour
Sweet & Sour
- 50Calories
- 160Sodium
- 13Total Carbohydrates
- 10Sugar
Sweet Baby Rays BBQ
Sweet Baby Rays BBQ
- 70Calories
- 280Sodium
- 18Total Carbohydrates
- 16Sugar
Sweets
Hand-Spun Milkshakes (Strawberry)
Hand-Spun Milkshakes (Strawberry)
- 560Calories
- 150Calories from Fat
- 17Total Fat
- 11Saturated Fat
- 60Cholesterol
- 320Sodium
- 92Total Carbohydrates
- 80Sugar
- 12Protein
Hand-Spun Milkshakes (Vanilla)
Hand-Spun Milkshakes (Vanilla)
- 510Calories
- 150Calories from Fat
- 17Total Fat
- 11Saturated Fat
- 60Cholesterol
- 350Sodium
- 80Total Carbohydrates
- 70Sugar
- 12Protein
Apple Turnover
Filled with apples, mixed with spices stuffed into a flaky crust.
Apple Turnover
Filled with apples, mixed with spices stuffed into a flaky crust.
- 290Calories
- 160Calories from Fat
- 18Total Fat
- 8Saturated Fat
- 0.5Trans Fat
- 10Cholesterol
- 190Sodium
- 31Total Carbohydrates
- 1Fiber
- 11Sugar
- 3Protein
Soft Serve Cone
Soft Serve Cone
- 260Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 180Sodium
- 40Total Carbohydrates
- 31Sugar
- 6Protein
Sundae – Chocolate
Sundae – Chocolate
- 310Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 170Sodium
- 57Total Carbohydrates
- 1Fiber
- 50Sugar
- 6Protein
Sundae – Oreo
Sundae – Oreo
- 350Calories
- 110Calories from Fat
- 13Total Fat
- 7Saturated Fat
- 25Cholesterol
- 260Sodium
- 54Total Carbohydrates
- 40Sugar
- 6Protein
Sundae – Strawberry
Sundae – Strawberry
- 310Calories
- 70Calories from Fat
- 7Total Fat
- 5Saturated Fat
- 25Cholesterol
- 150Sodium
- 58Total Carbohydrates
- 51Sugar
- 5Protein
Glaze Bombs (4 Pcs)
Bite-sized glazed donut holes served hot, all day.
Glaze Bombs (4 Pcs)
Bite-sized glazed donut holes served hot, all day.
- 260Calories
Glaze Bombs (10 Pcs)
Glaze Bombs (10 Pcs)
- 650Calories
Hand-Spun Milkshakes (Chocolate)
Hand-Spun Milkshakes (Chocolate)
- 650Calories
- 160Calories from Fat
- 18Total Fat
- 11Saturated Fat
- 60Cholesterol
- 360Sodium
- 114Total Carbohydrates
- 3Fiber
- 100Sugar
- 14Protein
Hand-Spun Milkshakes (Oreo)
Hand-Spun Milkshakes (Oreo)
- 650Calories
- 200Calories from Fat
- 22Total Fat
- 13Saturated Fat
- 60Cholesterol
- 460Sodium
- 101Total Carbohydrates
- 82Sugar
- 13Protein
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