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Krystal Low Calorie Menu
Official Sources
Restaurant Menu
Krystal Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Beverages
Iced Tea Sweet Half Gallon
Iced Tea Sweet Half Gallon
0
- 1290Calories
- 65Sodium
- 333Total Carbohydrates
- 333Net Carbohydrates
- 326Sugar
OJ
OJ
0
- 140Calories
- 20Sodium
- 34Total Carbohydrates
- 34Net Carbohydrates
- 30Sugar
- 3Protein
Coke, Small
Coke, Small
0
- 190Calories
- 60Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 52Sugar
Milk 1%
Milk 1%
0
- 150Calories
- 30Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 20Cholesterol
- 160Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 18Sugar
- 12Protein
Breakfast Plates
Grits Bowl
Grits Bowl
0
- 210Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 520Sodium
- 36Total Carbohydrates
- 33Net Carbohydrates
- 3Fiber
- 4Protein
Kryspers
Kryspers
1
- 240Calories
- 160Calories from Fat
- 18Total Fat
- 5Saturated Fat
- 1Trans Fat
- 10Cholesterol
- 280Sodium
- 21Total Carbohydrates
- 19Net Carbohydrates
- 2Fiber
- 2Protein
Sausage Gravy Biscuit Only
Sausage Gravy Biscuit Only
0
- 370Calories
- 190Calories from Fat
- 21Total Fat
- 15Saturated Fat
- 2Trans Fat
- 5Cholesterol
- 1470Sodium
- 41Total Carbohydrates
- 40Net Carbohydrates
- 1Fiber
- 3Sugar
- 5Protein
3 Egg Breakfast with Bacon & Biscuit Only
3 Egg Breakfast with Bacon & Biscuit Only
0
- 480Calories
- 270Calories from Fat
- 30Total Fat
- 18Saturated Fat
- 425Cholesterol
- 1170Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 3Sugar
- 23Protein
3 Egg Breakfast with Bacon & Toast Only
3 Egg Breakfast with Bacon & Toast Only
0
- 330Calories
- 170Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 425Cholesterol
- 580Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 3Sugar
- 22Protein
3 Egg Breakfast with Sausage & Biscuit Only
3 Egg Breakfast with Sausage & Biscuit Only
0
- 520Calories
- 320Calories from Fat
- 36Total Fat
- 20Saturated Fat
- 430Cholesterol
- 1030Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 2Sugar
- 20Protein
3 Egg Breakfast with Sausage & Toast Only
3 Egg Breakfast with Sausage & Toast Only
0
- 370Calories
- 220Calories from Fat
- 24Total Fat
- 8Saturated Fat
- 430Cholesterol
- 430Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 2Sugar
- 20Protein
Breakfast Sandwiches
Breakfast Biscuit with Bacon
Breakfast Biscuit with Bacon
0
- 380Calories
- 210Calories from Fat
- 23Total Fat
- 17Saturated Fat
- 130Cholesterol
- 1180Sodium
- 28Total Carbohydrates
- 27Net Carbohydrates
- 1Fiber
- 3Sugar
- 13Protein
Breakfast Biscuit with Sausage
Breakfast Biscuit with Sausage
0
- 420Calories
- 260Calories from Fat
- 29Total Fat
- 19Saturated Fat
- 130Cholesterol
- 1030Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 2Sugar
- 11Protein
Breakfast Toast with Bacon
Breakfast Toast with Bacon
0
- 300Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 130Cholesterol
- 730Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 4Sugar
- 15Protein
Breakfast Toast with Sausage
Breakfast Toast with Sausage
0
- 340Calories
- 170Calories from Fat
- 19Total Fat
- 7Saturated Fat
- 130Cholesterol
- 580Sodium
- 29Total Carbohydrates
- 27Net Carbohydrates
- 2Fiber
- 3Sugar
- 13Protein
Chik Biscuit
Chik Biscuit
0
- 380Calories
- 190Calories from Fat
- 21Total Fat
- 16Saturated Fat
- 30Cholesterol
- 1070Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 3Sugar
- 12Protein
Sunrisers
Sunrisers
0
- 420Calories
- 290Calories from Fat
- 32Total Fat
- 12Saturated Fat
- 260Cholesterol
- 730Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 18Protein
Breakfast Scramblers
Low Carb Scrambler with Bacon
Low Carb Scrambler with Bacon
0
- 300Calories
- 200Calories from Fat
- 22Total Fat
- 9Saturated Fat
- 255Cholesterol
- 890Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 19Protein
Low Carb Scrambler with Sausage
Low Carb Scrambler with Sausage
0
- 370Calories
- 300Calories from Fat
- 33Total Fat
- 13Saturated Fat
- 260Cholesterol
- 600Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 15Protein
Original Scrambler with Sausage
Original Scrambler with Sausage
0
- 340Calories
- 220Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 245Cholesterol
- 670Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 14Protein
Original Scrambler with Bacon
Original Scrambler with Bacon
0
- 300Calories
- 170Calories from Fat
- 19Total Fat
- 8Saturated Fat
- 240Cholesterol
- 820Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 1Sugar
- 16Protein
Chik & Pups
Chik
Chik
0
- 280Calories
- 140Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 25Cholesterol
- 570Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 12Protein
Chik with Cheese
Chik with Cheese
0
- 300Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 35Cholesterol
- 690Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 13Protein
Chili Cheese Pup
Chili Cheese Pup
0
- 290Calories
- 170Calories from Fat
- 19Total Fat
- 11Saturated Fat
- 55Cholesterol
- 730Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 1Sugar
- 14Protein
Pup
Pup
0
- 160Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 20Cholesterol
- 450Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 1Sugar
- 6Protein
Corn Pup
Corn Pup
0
- 250Calories
- 160Calories from Fat
- 17Total Fat
- 8Saturated Fat
- 30Cholesterol
- 510Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 5Sugar
- 5Protein
Frozen Delights
ICEE, Cherry
ICEE, Cherry
0
- 210Calories
- 25Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 53Sugar
ICEE, Coke
ICEE, Coke
0
- 160Calories
- 32Total Carbohydrates
- 32Net Carbohydrates
- 32Sugar
Kool-Aid Slushie, Grape
Kool-Aid Slushie, Grape
0
- 320Calories
- 105Sodium
- 80Total Carbohydrates
- 80Net Carbohydrates
- 77Sugar
Sundae, Chocolate
Sundae, Chocolate
0
- 310Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 170Sodium
- 57Total Carbohydrates
- 56Net Carbohydrates
- 1Fiber
- 50Sugar
- 6Protein
Caramel Mocha Frost
Caramel Mocha Frost
0
- 440Calories
- 170Calories from Fat
- 19Total Fat
- 11Saturated Fat
- 1Trans Fat
- 70Cholesterol
- 120Sodium
- 63Total Carbohydrates
- 63Net Carbohydrates
- 48Sugar
- 7Protein
Kool-Aid Slushie, Green Apple
Kool-Aid Slushie, Green Apple
0
- 320Calories
- 105Sodium
- 80Total Carbohydrates
- 80Net Carbohydrates
- 76Sugar
Hand-Spun Shakes
Oreo Shake, Large
Oreo Shake, Large
0
- 1010Calories
- 300Calories from Fat
- 33Total Fat
- 18Saturated Fat
- 80Cholesterol
- 730Sodium
- 159Total Carbohydrates
- 159Net Carbohydrates
- 127Sugar
- 20Protein
Oreo Shake, Regular
Oreo Shake, Regular
0
- 650Calories
- 200Calories from Fat
- 22Total Fat
- 13Saturated Fat
- 60Cholesterol
- 460Sodium
- 101Total Carbohydrates
- 101Net Carbohydrates
- 82Sugar
- 13Protein
Krystals
Double Krystal with Cheese
Double Krystal with Cheese
0
- 240Calories
- 130Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 50Cholesterol
- 670Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 1Sugar
- 12Protein
Original Krystal
Original Krystal
2
- 130Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 15Cholesterol
- 300Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 6Protein
Triple Krystal with Cheese
Triple Krystal with Cheese
0
- 290Calories
- 180Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 70Cholesterol
- 780Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 2Sugar
- 15Protein
Triple Krystal
Triple Krystal
0
- 240Calories
- 140Calories from Fat
- 15Total Fat
- 6Saturated Fat
- 50Cholesterol
- 530Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 2Sugar
- 13Protein
Angus Bacon & Cheese Krystal
Angus Bacon & Cheese Krystal
0
- 450Calories
- 210Calories from Fat
- 23Total Fat
- 9Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 1010Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 4Sugar
- 23Protein
Cheese Krystal
Cheese Krystal
0
- 150Calories
- 70Calories from Fat
- 8Total Fat
- 4Saturated Fat
- 25Cholesterol
- 430Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 1Sugar
- 7Protein
Double Krystal
Double Krystal
0
- 190Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 30Cholesterol
- 420Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 1Sugar
- 10Protein
Bacon & Cheese Krystal
Bacon & Cheese Krystal
0
- 190Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 35Cholesterol
- 570Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 2Sugar
- 10Protein
Double Angus Bacon & Cheese Krystal
Double Angus Bacon & Cheese Krystal
0
- 680Calories
- 370Calories from Fat
- 42Total Fat
- 17Saturated Fat
- 2Trans Fat
- 140Cholesterol
- 1360Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 4Sugar
- 37Protein
Sides
Loaded Fries, Junk Yard
Loaded Fries, Junk Yard
0
- 800Calories
- 530Calories from Fat
- 59Total Fat
- 26Saturated Fat
- 2Trans Fat
- 110Cholesterol
- 1920Sodium
- 42Total Carbohydrates
- 35Net Carbohydrates
- 7Fiber
- 3Sugar
- 28Protein
Loaded Fries, Chili Cheese
Loaded Fries, Chili Cheese
0
- 670Calories
- 420Calories from Fat
- 47Total Fat
- 23Saturated Fat
- 2Trans Fat
- 100Cholesterol
- 1580Sodium
- 40Total Carbohydrates
- 33Net Carbohydrates
- 7Fiber
- 2Sugar
- 25Protein
Value Packs
Value Pack, 12 Krystals
Value Pack, 12 Krystals
0
- 1540Calories
- 630Calories from Fat
- 70Total Fat
- 24Saturated Fat
- 190Cholesterol
- 3630Sodium
- 186Total Carbohydrates
- 172Net Carbohydrates
- 14Fiber
- 15Sugar
- 75Protein
Value Pack, 48 Krystals
Value Pack, 48 Krystals
0
- 6150Calories
- 2520Calories from Fat
- 280Total Fat
- 96Saturated Fat
- 770Cholesterol
- 14530Sodium
- 743Total Carbohydrates
- 689Net Carbohydrates
- 54Fiber
- 58Sugar
- 301Protein
Value Pack, Boneless Wings (12) with BBQ Sauce
Value Pack, Boneless Wings (12) with BBQ Sauce
0
- 1080Calories
- 420Calories from Fat
- 47Total Fat
- 18Saturated Fat
- 3Trans Fat
- 150Cholesterol
- 4040Sodium
- 103Total Carbohydrates
- 99Net Carbohydrates
- 4Fiber
- 32Sugar
- 56Protein
Value Pack, Boneless Wings (48) with BBQ Sauce
Value Pack, Boneless Wings (48) with BBQ Sauce
0
- 4320Calories
- 1670Calories from Fat
- 186Total Fat
- 73Saturated Fat
- 11Trans Fat
- 610Cholesterol
- 16160Sodium
- 412Total Carbohydrates
- 397Net Carbohydrates
- 15Fiber
- 128Sugar
- 223Protein
Value Pack, Bone In Wings (12)
Value Pack, Bone In Wings (12)
0
- 1170Calories
- 810Calories from Fat
- 90Total Fat
- 33Saturated Fat
- 3Trans Fat
- 405Cholesterol
- 2940Sodium
- 36Total Carbohydrates
- 30Net Carbohydrates
- 6Fiber
- 12Sugar
- 54Protein
Value Pack, Boneless Wings (12) with Buffalo Sauce
Value Pack, Boneless Wings (12) with Buffalo Sauce
0
- 970Calories
- 450Calories from Fat
- 49Total Fat
- 18Saturated Fat
- 3Trans Fat
- 150Cholesterol
- 4930Sodium
- 70Total Carbohydrates
- 66Net Carbohydrates
- 4Fiber
- 56Protein
Value Pack, Boneless Wings (48) with Buffalo Sauce
Value Pack, Boneless Wings (48) with Buffalo Sauce
0
- 3880Calories
- 1780Calories from Fat
- 198Total Fat
- 73Saturated Fat
- 11Trans Fat
- 610Cholesterol
- 19720Sodium
- 280Total Carbohydrates
- 265Net Carbohydrates
- 15Fiber
- 223Protein
Value Pack, Bone In Wings (24)
Value Pack, Bone In Wings (24)
0
- 2340Calories
- 1620Calories from Fat
- 180Total Fat
- 65Saturated Fat
- 6Trans Fat
- 810Cholesterol
- 5880Sodium
- 72Total Carbohydrates
- 60Net Carbohydrates
- 12Fiber
- 24Sugar
- 108Protein
Value Pack, Boneless Wings (24) with BBQ Sauce
Value Pack, Boneless Wings (24) with BBQ Sauce
0
- 2160Calories
- 840Calories from Fat
- 93Total Fat
- 36Saturated Fat
- 5Trans Fat
- 305Cholesterol
- 8080Sodium
- 206Total Carbohydrates
- 199Net Carbohydrates
- 7Fiber
- 64Sugar
- 112Protein
Value Pack, 24 Krystals
Value Pack, 24 Krystals
0
- 3080Calories
- 1260Calories from Fat
- 140Total Fat
- 48Saturated Fat
- 385Cholesterol
- 7270Sodium
- 372Total Carbohydrates
- 345Net Carbohydrates
- 27Fiber
- 29Sugar
- 151Protein
Value Pack, Bone In Wings (48)
Value Pack, Bone In Wings (48)
0
- 4680Calories
- 3240Calories from Fat
- 360Total Fat
- 130Saturated Fat
- 12Trans Fat
- 1625Cholesterol
- 11760Sodium
- 144Total Carbohydrates
- 120Net Carbohydrates
- 24Fiber
- 48Sugar
- 216Protein
Value Pack, Boneless Wings (24) with Buffalo Sauce
Value Pack, Boneless Wings (24) with Buffalo Sauce
0
- 1940Calories
- 890Calories from Fat
- 99Total Fat
- 36Saturated Fat
- 5Trans Fat
- 305Cholesterol
- 9860Sodium
- 140Total Carbohydrates
- 133Net Carbohydrates
- 7Fiber
- 112Protein
Wings
2 Krystals & 6 Boneless Wings Buffalo
2 Krystals & 6 Boneless Wings Buffalo
0
- 760Calories
- 340Calories from Fat
- 38Total Fat
- 13Saturated Fat
- 2Trans Fat
- 110Cholesterol
- 3810Sodium
- 67Total Carbohydrates
- 63Net Carbohydrates
- 4Fiber
- 2Sugar
- 40Protein
Boneless Wings with BBQ Sauce
Boneless Wings with BBQ Sauce
0
- 610Calories
- 210Calories from Fat
- 23Total Fat
- 9Saturated Fat
- 2Trans Fat
- 75Cholesterol
- 2310Sodium
- 69Total Carbohydrates
- 67Net Carbohydrates
- 2Fiber
- 32Sugar
- 28Protein
2 Krystals & 6 Boneless Wings BBQ
2 Krystals & 6 Boneless Wings BBQ
0
- 920Calories
- 350Calories from Fat
- 39Total Fat
- 16Saturated Fat
- 2Trans Fat
- 130Cholesterol
- 3170Sodium
- 100Total Carbohydrates
- 96Net Carbohydrates
- 4Fiber
- 34Sugar
- 42Protein
6 Wings
6 Wings
0
- 500Calories
- 240Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 2Trans Fat
- 75Cholesterol
- 3200Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 28Protein
Boneless Wings with Buffalo Sauce
Boneless Wings with Buffalo Sauce
0
- 500Calories
- 240Calories from Fat
- 26Total Fat
- 9Saturated Fat
- 2Trans Fat
- 75Cholesterol
- 3200Sodium
- 36Total Carbohydrates
- 34Net Carbohydrates
- 2Fiber
- 28Protein
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