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Jimmy John’s Vegan Menu
Jimmy John’s is an American franchised sandwich shop that’s probably best known for its freshly baked bread and cold subs filled with different nutritious vegetables and flavorful meats. With that being said, it is obviously not the best place for people on a vegan diet but if you’re still wondering how to order vegan at Jimmy John’s, we’re here to help.
According to the ingredients list provided on their website, there are 10 vegan-friendly options at Jimmy John’s that do not contain animal products.
Essentially, the only way to eat vegan at Jimmy John’s is by ordering the sandwich without meat and choosing from their veggie toppings. Jimmy John’s French Bread, Grain Wheat Sub, and Unwich or lettuce wrap are vegan-friendly bread/sandwich bases you can choose from. For condiments, the Avocado Spread, Jimmy Mustard, Italian Vinaigrette and Grey Poupon sauces are your best vegan bets so you can feel free to order a meat-free but still delectable Jimmy John’s sandwich.
A veggie burger is also featured on Jimmy John’s menu but it is not as vegan friendly as its name suggests. To make the #6 Original Veggie vegan, remember to order it without the provolone cheese and mayo. Lastly, complete it with the aforementioned vegan-friendly condiments.
Jimmy John’s Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breads
French Bread TBO (8 in)
Also available in 16 inches.
French Bread TBO (8 in)
Also available in 16 inches.
- 230Calories
- 15Calories from Fat
- 1.5Total Fat
- 470Sodium
- 44Total Carbohydrates
- 3Fiber
- 9Protein
Thick Sliced Wheat (8 in)
Thick Sliced Wheat (8 in)
- 370Calories
- 80Calories from Fat
- 8Total Fat
- 390Sodium
- 57Total Carbohydrates
- 4Fiber
- 8Sugar
- 16Protein
French Bread LBI (8 in)
Also available in 16 inches.
French Bread LBI (8 in)
Also available in 16 inches.
- 350Calories
- 20Calories from Fat
- 2Total Fat
- 710Sodium
- 66Total Carbohydrates
- 4Fiber
- 13Protein
Sandwiches - #6 Little John
Little John #6
Order without Cheese and Mayo. Avocado spread topped with lettuce, tomato and cucumber.
Little John #6
Order without Cheese and Mayo. Avocado spread topped with lettuce, tomato and cucumber.
- 340Calories
- 180Calories from Fat
- 20Total Fat
- 7Saturated Fat
- 30Cholesterol
- 580Sodium
- 25Total Carbohydrates
- 3Fiber
- 1Sugar
- 13Protein
Sandwiches - #6 The Veggie
#6 The Veggie – Unwich (Lettuce-Wrapped)
Order without Cheese and Mayo. Avocado spread, topped with lettuce, tomato and cucumber.
#6 The Veggie – Unwich (Lettuce-Wrapped)
Order without Cheese and Mayo. Avocado spread, topped with lettuce, tomato and cucumber.
- 440Calories
- 330Calories from Fat
- 38Total Fat
- 13Saturated Fat
- 65Cholesterol
- 690Sodium
- 7Total Carbohydrates
- 3Fiber
- 3Sugar
- 18Protein
#6 The Veggie on French Bread (8 in)
Served on 8 in. French Bread
#6 The Veggie on French Bread (8 in)
Served on 8 in. French Bread
- 670Calories
- 350Calories from Fat
- 39Total Fat
- 13Saturated Fat
- 65Cholesterol
- 1160Sodium
- 50Total Carbohydrates
- 5Fiber
- 2Sugar
- 27Protein
#6 The Veggie on French Bread (16 in)
Served on 16 in. French Bread
#6 The Veggie on French Bread (16 in)
Served on 16 in. French Bread
- 1350Calories
- 700Calories from Fat
- 78Total Fat
- 27Saturated Fat
- 125Cholesterol
- 2320Sodium
- 100Total Carbohydrates
- 10Fiber
- 5Sugar
- 53Protein
#6 The Veggie on Wheat Bread
Served on Thick-Sliced Wheat Bread
#6 The Veggie on Wheat Bread
Served on Thick-Sliced Wheat Bread
- 810Calories
- 420Calories from Fat
- 46Total Fat
- 13Saturated Fat
- 65Cholesterol
- 1080Sodium
- 64Total Carbohydrates
- 6Fiber
- 11Sugar
- 34Protein
Sandwiches - #6 The Veggie Slim
Slim #6 – Unwich (Lettuce-Wrapped)
Order without Cheese. Avocado spread & cucumber served on our lettuce-wrapped Unwich.
Slim #6 – Unwich (Lettuce-Wrapped)
Order without Cheese. Avocado spread & cucumber served on our lettuce-wrapped Unwich.
- 240Calories
- 170Calories from Fat
- 19Total Fat
- 11Saturated Fat
- 45Cholesterol
- 470Sodium
- 2Total Carbohydrates
- 1Sugar
- 17Protein
Slim #6 on French Bread (8 in)
Order without Cheese. Avocado spread & cucumber served on French bread.
Slim #6 on French Bread (8 in)
Order without Cheese. Avocado spread & cucumber served on French bread.
- 590Calories
- 190Calories from Fat
- 21Total Fat
- 11Saturated Fat
- 45Cholesterol
- 1180Sodium
- 68Total Carbohydrates
- 4Fiber
- 30Protein
Slim #6 on French Bread (16 in)
Order without Cheese. Avocado spread & cucumber on French bread.
Slim #6 on French Bread (16 in)
Order without Cheese. Avocado spread & cucumber on French bread.
- 1180Calories
- 370Calories from Fat
- 42Total Fat
- 21Saturated Fat
- 95Cholesterol
- 2360Sodium
- 135Total Carbohydrates
- 9Fiber
- 60Protein
Slim #6 on Wheat Bread
Order without Cheese. Avocado spread & cucumber on Thick-Sliced Wheat bread.
Slim #6 on Wheat Bread
Order without Cheese. Avocado spread & cucumber on Thick-Sliced Wheat bread.
- 500Calories
- 250Calories from Fat
- 27Total Fat
- 11Saturated Fat
- 45Cholesterol
- 860Sodium
- 59Total Carbohydrates
- 4Fiber
- 8Sugar
- 33Protein
Sides & Snacks
Jimmy Chips – Regular
Jimmy Chips – Regular
- 300Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 180Sodium
- 33Total Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Jimmy Chips – BBQ
Jimmy Chips – BBQ
- 290Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 230Sodium
- 34Total Carbohydrates
- 2Fiber
- 5Sugar
- 3Protein
Jimmy Chips – Jalapeno
Jimmy Chips – Jalapeno
- 290Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 320Sodium
- 33Total Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Jimmy Chips – Thinny Chips
Jimmy Chips – Thinny Chips
- 260Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 190Sodium
- 39Total Carbohydrates
- 3Fiber
- 3Sugar
- 4Protein
Tortilla Chips
Tortilla Chips
- 70Calories
- 35Calories from Fat
- 3.5Total Fat
- 0.5Saturated Fat
- 40Sodium
- 9Total Carbohydrates
- 1Fiber
- 1Protein
Spreads and Sauces
Oil & Vinegar
Oil & Vinegar
- 40Calories
- 45Calories from Fat
- 5Total Fat
- 50Sodium
Oregano-Basil
Oregano-Basil
- 1Total Carbohydrates
Chili Lime Seasoning
Chili Lime Seasoning
- 85Sodium
Avocado Spread
Avocado Spread
- 70Calories
- 60Calories from Fat
- 6Total Fat
- 0.5Saturated Fat
- 200Sodium
- 4Total Carbohydrates
- 3Fiber
- 1Protein
Yellow Mustard (1 Packet)
Yellow Mustard (1 Packet)
- 5Calories
- 65Sodium
Jimmy Mustard®
Jimmy Mustard®
- 10Calories
- 240Sodium
Toppings
Jumbo Kosher Dill Pickle
Jumbo Kosher Dill Pickle
- 20Calories
- 1710Sodium
- 3Total Carbohydrates
- 2Fiber
- 1Sugar
- 1Protein
Grey Poupon®
Grey Poupon®
- 5Calories
- 120Sodium
Sliced Pickles
Sliced Pickles
- 230Sodium
Onion
Onion
- 5Calories
- 2Total Carbohydrates
- 1Sugar
Jimmy Peppers®
Jimmy Peppers®
- 170Sodium
- 1Total Carbohydrates
- 1Fiber
Cucumber
Cucumber
- 1Total Carbohydrates
- 1Sugar
Tomato
Tomato
- 10Calories
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Lettuce
Lettuce
- 5Calories
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
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