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Jimmy John’s Gluten Free Menu
Jimmy John is the ultimate local sandwich that makes the sandwich of sandwiches. When it comes to gluten-free diet to eat, Jimmy John’s has some great options. All of their sandwiches are available to order as lettuce wraps that make for the customer safe to eat.
According to their gluten-free menu, there are 21 gluten free options at Jimmy John’s that you can enjoy, depending on your level of gluten sensitivity. Jimmy John’s offers you what they call ‘unwich’ which is the favorite sandwich in lettuce wrap form. This is perfect for someone looking for a gluten-free menu and low carb option. You can also go with the Turkey Tom, It is made with hand-sliced turkey breast which is topped with mayo, tomato and fresh lettuce.
They also have gluten free meats such as ham, turkey, roast beef, capicola, salami and bacon. If you are looking for chips and are for gluten free, Jimmy John’s serve you the gluten free sides, the Jimmy Chips! Regular Jimmy Chips and Jalapeno Jimmy Chips are the two flavors you can choose on. If you want to add flavor to the sandwich in the form of spreads, you can try avocado spread, hellman’s mayo, jimmy mustard, yellow mustard, Kickin’ ranch spread, and grey poupon. For gluten free vegetables and other sandwich toppings, you can try lettuce, tomato, onion, jimmy peppers and cucumbers.
If you are planning to eat at Jimmy John’s and you are looking for a healthy options, you can find something in there. Eating at Jimmy John’s is easy when you have many options, at other restaurant there are only limited options, but Jimmy Johns has 21 gluten free options to accompany their best selling sandwiches. Although they do not have gluten free bread, they serve unwich which is wrap with lettuce, this is love by many because of it’s healthy options!
Jimmy John’s Gluten Free Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. We use proprietary models and a manual research team to determine which menu items fit each diet. Despite our best efforts, we cannot guarantee that all menu items are 100% accurate. We aim to provide a strong starting point by removing most of the fluff but for some diets like vegan or gluten free sometimes more questions are needed. Please use your best judgement and double check with your waiter before ordering.
Sides
Regular Jimmy Chips®
Regular Jimmy Chips®
- 300Calories
- 160Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 180Sodium
- 33Total Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Thinny Chips®
Thinny Chips®
- 260Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 190Sodium
- 39Total Carbohydrates
- 3Fiber
- 3Sugar
- 4Protein
Jalapeño Jimmy Chips
Jalapeño Jimmy Chips
- 290Calories
- 150Calories from Fat
- 17Total Fat
- 3Saturated Fat
- 320Sodium
- 33Total Carbohydrates
- 2Fiber
- 3Sugar
- 3Protein
Tortilla Chips
Tortilla Chips
- 70Calories
- 35Calories from Fat
- 3.5Total Fat
- 0.5Saturated Fat
- 40Sodium
- 9Total Carbohydrates
- 1Fiber
- 1Protein
Spreads and Sauces
Kickin’ Ranch®
Kickin’ Ranch®
- 80Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 10Cholesterol
- 160Sodium
- 1Total Carbohydrates
Hellmann’s® Mayo
Hellmann’s® Mayo
- 160Calories
- 150Calories from Fat
- 16Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 150Sodium
Jimmy Mustard®
Jimmy Mustard®
- 10Calories
- 240Sodium
Grey Poupon®
Grey Poupon®
- 5Calories
- 120Sodium
Yellow Mustard (Packet)
Yellow Mustard (Packet)
- 5Calories
- 65Sodium
Oil & Vinegar
Oil & Vinegar
- 40Calories
- 45Calories from Fat
- 5Total Fat
- 50Sodium
Creamy Caesar Dressing
Creamy Caesar Dressing
- 180Calories
- 170Calories from Fat
- 19Total Fat
- 3.5Saturated Fat
- 15Cholesterol
- 500Sodium
- 3Total Carbohydrates
- 1Sugar
- 1Protein
Ranch Seasoning
Ranch Seasoning
- 115Sodium
- 1Total Carbohydrates
Chili Lime Seasoning
Chili Lime Seasoning
- 85Sodium
Horseradish Aioli
Horseradish Aioli
- 100Calories
- 80Calories from Fat
- 9Total Fat
- 1.5Saturated Fat
- 10Cholesterol
- 250Sodium
- 4Total Carbohydrates
- 3Sugar
Bleu Cheese Dressing
Bleu Cheese Dressing
- 50Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 5Cholesterol
- 90Sodium
Toppings
Bacon
Bacon
- 90Calories
- 70Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 15Cholesterol
- 380Sodium
- 7Protein
Avocado Spread
Avocado Spread
- 20Calories
- 20Calories from Fat
- 2Total Fat
- 65Sodium
- 2Total Carbohydrates
- 1Fiber
Oregano-Basil
Oregano-Basil
- 1Total Carbohydrates
Lettuce
Lettuce
- 5Calories
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
Tomato
Tomato
- 10Calories
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
Cucumber
Cucumber
- 1Total Carbohydrates
Onion
Onion
- 5Calories
- 2Total Carbohydrates
- 1Sugar
Jimmy Peppers®
Jimmy Peppers®
- 170Sodium
- 1Total Carbohydrates
- 1Fiber
Pickles
Pickles
- 230Sodium
Seasoned Chicken
Seasoned Chicken
- 100Calories
- 30Calories from Fat
- 3.5Total Fat
- 1.5Saturated Fat
- 50Cholesterol
- 400Sodium
- 1Total Carbohydrates
- 17Protein
Parmesan Cheese
Parmesan Cheese
- 60Calories
- 35Calories from Fat
- 4Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 130Sodium
- 1Total Carbohydrates
- 1Fiber
- 5Protein
Fire Roasted Southwest Corn Blend
Fire Roasted Southwest Corn Blend
- 15Calories
- 3Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Shredded Pepper Jack Cheese
Shredded Pepper Jack Cheese
- 50Calories
- 35Calories from Fat
- 4Total Fat
- 2.5Saturated Fat
- 15Cholesterol
- 210Sodium
- 1Total Carbohydrates
- 3Protein
Bleu Cheese Crumbles
Bleu Cheese Crumbles
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 4.5Saturated Fat
- 20Cholesterol
- 270Sodium
- 4Protein
Black Pepper
Ham
Nutritional Value is for Regular serving.
Ham
Nutritional Value is for Regular serving.
- 70Calories
- 15Calories from Fat
- 1.5Total Fat
- 0.5Saturated Fat
- 30Cholesterol
- 660Sodium
- 2Total Carbohydrates
- 1Sugar
- 11Protein
Turkey
Turkey
- 60Calories
- 5Calories from Fat
- 0.5Total Fat
- 30Cholesterol
- 540Sodium
- 1Total Carbohydrates
- 14Protein
Roast Beef
Roast Beef
- 90Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 45Cholesterol
- 490Sodium
- 16Protein
Salami
Salami
- 100Calories
- 60Calories from Fat
- 7Total Fat
- 3.5Saturated Fat
- 40Cholesterol
- 690Sodium
- 1Total Carbohydrates
- 1Sugar
- 8Protein
Capicola
Capicola
- 60Calories
- 40Calories from Fat
- 4Total Fat
- 1.5Saturated Fat
- 20Cholesterol
- 350Sodium
- 1Total Carbohydrates
- 1Sugar
- 6Protein
Wrap
Unwich® (Lettuce Wrap)
Unwich® (Lettuce Wrap)
- 1Total Carbohydrates
- 1Sugar
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