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Jersey Mike’s Subs Vegan Menu
Jersey Mike’s Subs is loved all over the United States for its customizable sandwich menu. Much like at Subway, you can order off the menu but add and take away toppings to make sure your sandwich is just the way you like it. If you’re wondering how to order vegan at Jersey Mike’s Subs, we’re here to help.
We’ve taken a close look at the online menu and allergen information, and found that there are 4 vegan options at Jersey Mike’s Subs (excluding the packs of chips). We recommend ordering the #14, The Veggie (with no Swiss or Provolone cheese). If you want a hot sub instead, the Grilled Portabella Mushroom and Swiss (but without the Swiss!) is another great option. Alternatively, go for a Tossed Salad for a healthier option. Remember that you can always add extra veggies and vegan-friendly toppings to make your meal your own!
Make sure to watch out for bread when you’re looking for vegan food at Jersey Mike’s Subs. The White, Wheat, and Seeded Italian Breads are all vegan-friendly, and it’s fairly obvious that you should avoid the Rosemary Parmesan Bread, but the Gluten Free Bread actually contains egg so is not suitable for vegans.
Jersey Mike’s Subs Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizer
Tossed Salad – Bowl
Tossed Salad – Bowl
- 180Calories
- 1.84Total Fat
- 0.55Saturated Fat
- 76.76Sodium
- 39Total Carbohydrates
- 12.44Fiber
- 23.99Sugar
- 9.74Protein
Cold Subs - #14 The Veggie
The Veggie – In a Tub
Order without Cheese.
Includes Green Bell Peppers, and an option to add Sliced Onions, Shredded Lettuce, Tomatoes, Spices.
The Veggie – In a Tub
Order without Cheese.
Includes Green Bell Peppers, and an option to add Sliced Onions, Shredded Lettuce, Tomatoes, Spices.
- 460Calories
- 32Total Fat
- 19Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 290Sodium
- 14Total Carbohydrates
- 3Fiber
- 7Sugar
- 31Protein
The Veggie – Wheat Mini
Order without Cheese.
The Veggie – Wheat Mini
Order without Cheese.
- 515Calories
- 21Total Fat
- 10.5Saturated Fat
- 0.5Trans Fat
- 50Cholesterol
- 720Sodium
- 55Total Carbohydrates
- 5Fiber
- 8Sugar
- 25Protein
The Veggie – Wheat Regular
Order without Cheese.
The Veggie – Wheat Regular
Order without Cheese.
- 720Calories
- 33Total Fat
- 18Saturated Fat
- 1Trans Fat
- 75Cholesterol
- 900Sodium
- 65Total Carbohydrates
- 6Fiber
- 11Sugar
- 45Protein
The Veggie – Wheat Giant
Order without Cheese.
The Veggie – Wheat Giant
Order without Cheese.
- 1340Calories
- 60Total Fat
- 33Saturated Fat
- 2Trans Fat
- 135Cholesterol
- 1760Sodium
- 130Total Carbohydrates
- 12Fiber
- 21Sugar
- 80Protein
The Veggie – White Mini
Order without Cheese.
The Veggie – White Mini
Order without Cheese.
- 475Calories
- 17Total Fat
- 10.5Saturated Fat
- 0.5Trans Fat
- 50Cholesterol
- 750Sodium
- 57Total Carbohydrates
- 3Fiber
- 6Sugar
- 25Protein
The Veggie – White Regular
Order without Cheese.
The Veggie – White Regular
Order without Cheese.
- 750Calories
- 36Total Fat
- 20.5Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 940Sodium
- 69Total Carbohydrates
- 5Fiber
- 10Sugar
- 42Protein
The Veggie – White Giant
Order without Cheese.
The Veggie – White Giant
Order without Cheese.
- 1450Calories
- 54Total Fat
- 31Saturated Fat
- 2Trans Fat
- 135Cholesterol
- 2150Sodium
- 160Total Carbohydrates
- 8Fiber
- 17Sugar
- 83Protein
The Veggie – Seeded Italian Bread Mini
Order without Cheese.
The Veggie – Seeded Italian Bread Mini
Order without Cheese.
- 360Calories
- 17.21Total Fat
- 2.62Saturated Fat
- 0.16Trans Fat
- 480.26Sodium
- 45.75Total Carbohydrates
- 4.71Fiber
- 5.4Sugar
- 8.13Protein
The Veggie – Seeded Italian Bread Regular
Order without Cheese.
The Veggie – Seeded Italian Bread Regular
Order without Cheese.
- 610Calories
- 32.85Total Fat
- 4.97Saturated Fat
- 0.31Trans Fat
- 727.59Sodium
- 69.24Total Carbohydrates
- 7.11Fiber
- 8.14Sugar
- 12.3Protein
The Veggie – Seeded Italian Bread Giant
Order without Cheese.
The Veggie – Seeded Italian Bread Giant
Order without Cheese.
- 1210Calories
- 65.6Total Fat
- 9.91Saturated Fat
- 0.62Trans Fat
- 1450.65Sodium
- 135.97Total Carbohydrates
- 13.39Fiber
- 14.73Sugar
- 24.02Protein
Hot Subs - Grilled Portabella Mushroom & Swiss
Mushroom & Swiss – In a Tub
Order without Cheese. Fresh portabella mushrooms, fresh green bell peppers and onions. Grilled fresh.
Mushroom & Swiss – In a Tub
Order without Cheese. Fresh portabella mushrooms, fresh green bell peppers and onions. Grilled fresh.
- 180Calories
- 14.54Total Fat
- 2.2Saturated Fat
- 0.16Trans Fat
- 14.37Sodium
- 11.24Total Carbohydrates
- 2.99Fiber
- 6.11Sugar
- 3.5Protein
Mushroom & Swiss – Wheat Regular
Order without Cheese.
Mushroom & Swiss – Wheat Regular
Order without Cheese.
- 470Calories
- 17.55Total Fat
- 2.25Saturated Fat
- 0.16Trans Fat
- 613.08Sodium
- 65Total Carbohydrates
- 7.17Fiber
- 8.8Sugar
- 14.62Protein
Mushroom & Swiss – Wheat Giant
Order without Cheese.
Mushroom & Swiss – Wheat Giant
Order without Cheese.
- 940Calories
- 35.1Total Fat
- 4.49Saturated Fat
- 0.32Trans Fat
- 1226.15Sodium
- 130Total Carbohydrates
- 14.33Fiber
- 17.6Sugar
Mushroom & Swiss – White Regular
Order without Cheese.
Mushroom & Swiss – White Regular
Order without Cheese.
- 460Calories
- 17.13Total Fat
- 2.64Saturated Fat
- 0.16Trans Fat
- 650.2Sodium
- 64.08Total Carbohydrates
- 4.99Fiber
- 7.73Sugar
- 13.75Protein
Mushroom & Swiss – White Giant
Order without Cheese.
Mushroom & Swiss – White Giant
Order without Cheese.
- 920Calories
- 34.26Total Fat
- 5.27Saturated Fat
- 0.32Trans Fat
- 1300.4Sodium
- 128.15Total Carbohydrates
- 9.98Fiber
- 15.45Sugar
- 27.5Protein
Mushroom & Swiss – Seeded Italian Regular
Order without Cheese.
Mushroom & Swiss – Seeded Italian Regular
Order without Cheese.
- 510Calories
- 19.04Total Fat
- 2.95Saturated Fat
- 0.16Trans Fat
- 679.37Sodium
- 72.74Total Carbohydrates
- 7.49Fiber
- 9.61Sugar
- 14Protein
Mushroom & Swiss – Seeded Italian Giant
Order without Cheese.
Mushroom & Swiss – Seeded Italian Giant
Order without Cheese.
- 1010Calories
- 38.08Total Fat
- 5.9Saturated Fat
- 0.31Trans Fat
- 1358.73Sodium
- 145.48Total Carbohydrates
- 14.97Fiber
- 19.21Sugar
- 28Protein
Subs Condiments
Tomatoes
Nutrition Data is for Regular Size.
Tomatoes
Nutrition Data is for Regular Size.
- 14.73Calories
- 0.18Total Fat
- 0.03Saturated Fat
- 4.11Sodium
- 3.18Total Carbohydrates
- 0.99Fiber
- 2.16Sugar
- 0.72Protein
Red Wine Vinegar
Nutrition Data is for Regular Size.
Olive Oil Blend
Nutrition Data is for Regular Size.
Olive Oil Blend
Nutrition Data is for Regular Size.
- 252Calories
- 28Total Fat
- 4.12Saturated Fat
- 0.31Trans Fat
Oregano
Nutrition Data is for Regular Size.
Oregano
Nutrition Data is for Regular Size.
- 0.98Calories
- 0.02Total Fat
- 0.01Saturated Fat
- 0.09Sodium
- 0.25Total Carbohydrates
- 0.16Fiber
- 0.02Sugar
- 0.03Protein
Salt
Nutrition Data is for Regular Size.
Salt
Nutrition Data is for Regular Size.
- 48.9Sodium
Dill Pickles
Nutrition Data is for Regular Size.
Dill Pickles
Nutrition Data is for Regular Size.
- 5.1Calories
- 469.44Sodium
- 1.02Total Carbohydrates
- 0.48Fiber
- 0.48Protein
Banana Peppers
Nutrition Data is for Regular Size.
Banana Peppers
Nutrition Data is for Regular Size.
- 1.94Calories
- 124.38Sodium
- 0.41Total Carbohydrates
- 0.18Fiber
Cherry Pepper Relish
Nutrition Data is for Regular Size.
Cherry Pepper Relish
Nutrition Data is for Regular Size.
- 10.64Calories
- 586.85Sodium
- 1.71Total Carbohydrates
- 0.86Fiber
- 0.86Sugar
Jalapeño Peppers
Nutrition Data is for Regular Size.
Jalapeño Peppers
Nutrition Data is for Regular Size.
- 1.95Calories
- 127.9Sodium
- 0.4Total Carbohydrates
- 0.2Fiber
- 0.1Sugar
Yellow Mustard
Nutrition Data is for Regular Size.
Yellow Mustard
Nutrition Data is for Regular Size.
- 28.04Calories
- 1.8Total Fat
- 0.12Saturated Fat
- 0.05Trans Fat
- 0.42Cholesterol
- 510.29Sodium
- 1.92Total Carbohydrates
- 1.43Fiber
- 0.2Sugar
- 1.77Protein
Spicy Brown Mustard
Nutrition Data is for Regular Size.
Spicy Brown Mustard
Nutrition Data is for Regular Size.
- 42.53Calories
- 1.65Total Fat
- 0.38Cholesterol
- 425.25Sodium
- 1.73Total Carbohydrates
- 1.49Fiber
- 0.18Sugar
- 1.47Protein
Green Bell Pepper
Nutrition Data is for Regular Size.
Green Bell Pepper
Nutrition Data is for Regular Size.
- 4.26Calories
- 0.03Total Fat
- 0.03Saturated Fat
- 0.63Sodium
- 0.99Total Carbohydrates
- 0.36Fiber
- 0.51Sugar
- 0.18Protein
Onions
Nutrition Data is for Regular Size.
Onions
Nutrition Data is for Regular Size.
- 3.4Calories
- 0.01Total Fat
- 0.34Sodium
- 0.8Total Carbohydrates
- 0.14Fiber
- 0.36Sugar
- 0.09Protein
Lettuce
Nutrition Data is for Regular Size.
Lettuce
Nutrition Data is for Regular Size.
- 11.91Calories
- 0.12Total Fat
- 0.03Saturated Fat
- 8.52Sodium
- 2.52Total Carbohydrates
- 0.96Fiber
- 1.59Sugar
- 0.78Protein
Wraps - #14 The Veggie
#14 The Veggie – White Wrap
Order without Cheese.
Includes Green Bell Peppers, and an option to add Sliced Onions, Shredded Lettuce, Tomatoes, Spices.
#14 The Veggie – White Wrap
Order without Cheese.
Includes Green Bell Peppers, and an option to add Sliced Onions, Shredded Lettuce, Tomatoes, Spices.
- 600Calories
- 35.35Total Fat
- 7.22Saturated Fat
- 0.31Trans Fat
- 802.59Sodium
- 59.74Total Carbohydrates
- 4.61Fiber
- 4.64Sugar
- 9.8Protein
#14 The Veggie – Wheat Wrap
Order without Cheese.
#14 The Veggie – Wheat Wrap
Order without Cheese.
- 580Calories
- 35.35Total Fat
- 7.22Saturated Fat
- 0.31Trans Fat
- 812.59Sodium
- 57.74Total Carbohydrates
- 8.61Fiber
- 4.64Sugar
- 10.8Protein
#14 The Veggie – Tomato Basil Wrap
Order without Cheese.
#14 The Veggie – Tomato Basil Wrap
Order without Cheese.
- 600Calories
- 35.35Total Fat
- 7.22Saturated Fat
- 0.31Trans Fat
- 782.59Sodium
- 59.74Total Carbohydrates
- 4.61Fiber
- 4.64Sugar
- 9.8Protein
#14 The Veggie – Garlic Herb Wheat Wrap
Order without Cheese.
#14 The Veggie – Garlic Herb Wheat Wrap
Order without Cheese.
- 600Calories
- 35.35Total Fat
- 7.22Saturated Fat
- 0.31Trans Fat
- 1012.59Sodium
- 59.74Total Carbohydrates
- 4.61Fiber
- 4.64Sugar
- 9.8Protein
#14 The Veggie – Spinach Herb Wrap
Order without Cheese.
#14 The Veggie – Spinach Herb Wrap
Order without Cheese.
- 600Calories
- 35.35Total Fat
- 7.22Saturated Fat
- 0.31Trans Fat
- 802.59Sodium
- 58.74Total Carbohydrates
- 4.61Fiber
- 4.64Sugar
- 10.8Protein
Wraps - Grilled Portabellla Mushroom & Swiss
Mushroom and Swiss – Garlic Herb Wheat Wrap
Order without Cheese.
Mushroom and Swiss – Garlic Herb Wheat Wrap
Order without Cheese.
- 490Calories
- 21.54Total Fat
- 5.2Saturated Fat
- 0.16Trans Fat
- 964.37Sodium
- 63.24Total Carbohydrates
- 4.99Fiber
- 6.11Sugar
- 11.5Protein
Mushroom and Swiss – Spinach Herb Wrap
Order without Cheese.
Mushroom and Swiss – Spinach Herb Wrap
Order without Cheese.
- 490Calories
- 21.54Total Fat
- 5.2Saturated Fat
- 0.16Trans Fat
- 754.37Sodium
- 62.24Total Carbohydrates
- 4.99Fiber
- 6.11Sugar
- 12.5Protein
Mushroom and Swiss – White Wrap
Order without Cheese. This Wrap has fresh portabella mushrooms, fresh green bell peppers and onions.
Mushroom and Swiss – White Wrap
Order without Cheese. This Wrap has fresh portabella mushrooms, fresh green bell peppers and onions.
- 490Calories
- 21.54Total Fat
- 5.2Saturated Fat
- 0.16Trans Fat
- 754.37Sodium
- 63.24Total Carbohydrates
- 4.99Fiber
- 6.11Sugar
- 11.5Protein
Mushroom and Swiss – Wheat Wrap
Order without Cheese.
Mushroom and Swiss – Wheat Wrap
Order without Cheese.
- 470Calories
- 21.54Total Fat
- 5.2Saturated Fat
- 0.16Trans Fat
- 764.37Sodium
- 61.24Total Carbohydrates
- 8.99Fiber
- 6.11Sugar
- 12.5Protein
Mushroom and Swiss – Tomato Basil Wrap
Order without Cheese.
Mushroom and Swiss – Tomato Basil Wrap
Order without Cheese.
- 490Calories
- 21.54Total Fat
- 5.2Saturated Fat
- 0.16Trans Fat
- 734.37Sodium
- 63.24Total Carbohydrates
- 4.99Fiber
- 6.11Sugar
- 11.5Protein
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