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Jason’s Deli Vegetarian Menu
Jason’s Deli is a fast-casual restaurant chain known for its traditional deli-style menu and sandwiches. But how does it fare if your diet is vegetarian? Of course, the standard deli options will be off-limits in this regard but Jason’s Deli has its very own vegetarian menu consisting of all of their meat-free meals.
We’ve analyzed the online menu and allergen information and found there are 35 vegetarian options at Jason’s Deli for you to choose from. So, what can you order? The choice favorites of this restaurant would of course be their deli sandwiches, but as most of these contain meat these will, unfortunately, be cut from your list of options.
However, they host a salad bar in their deli which has become their most popular option and could be the right choice for you to check out on the first visit to Jason’s Deli. We recommend asking them for their deli menu when heading there, as this will cut out a lot of the options you need to avoid immediately, allowing you to get right to all of the meals you can enjoy with your diet.
Ordering a veggie sandwich is easy as well, allowing you to pick from an assortment of bread, cheese, and toppings for your vegetarian sandwich. Alternatively, their sides consist of pasta, salads, steamed veggies, and chips, all of which are vegetarian.
Jason’s Deli also has soups for your to partake in, with choice selections such as Tomato Basil, Broccoli Cheese, and Organic Garden Vegetable. All of these options will work out great for a vegetarian diet, and the offering of an entire salad bar hosting over 50+ ingredients compliments this catering well.
Just make sure to be careful when ordering, as some options on the vegetarian menu are repurposed from the menu with meat on them, and require you to request for it to be vegetarian friendly.
Jason’s Deli Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
CYO Salad
Veggie Toppings
Choose from: Artichokes, Beets, Organic Field Greens, Black Bean & Roasted Corn Salad, Broccoli, Lettuce, Cauliflower, Cucumber Slices, Tomatoes, Green Olives, Kalamata Olives, Mixed Salad Greens, Mushrooms, Organic Baby Carrots, Organic Field Greens, Organic Spinach, Piquillo Peppers, Red Bell Pepper Strips, Red Onion Rings, Spicy Giardiniera, Sweet Peas, Yellow Bell Pepper Strips, Zucchini Sticks, Jalapeños
Cheese Options
Choose from: American, Cheddar, Jalapeño Pepper Jack, Muenster, Provolone, Swiss, Shredded Asiago
Other Add-Ons
Choose from: Fresh-cracked Egg, Hard Boiled Eggs, Walnut Cranberry Trail Mix, Italian Peppers, Sliced Avocado, Organic Apple Slices
Entrees
Pasta Alfredo
Order without Chicken. Penne, Alfredo sauce, Asiago, toasted herb focaccia bread.
Pasta Alfredo
Order without Chicken. Penne, Alfredo sauce, Asiago, toasted herb focaccia bread.
- 870Calories
- 49Total Fat
- 23Saturated Fat
- 161Cholesterol
- 2170Sodium
- 67Total Carbohydrates
- 2Fiber
- 6Sugar
- 40Protein
Zucchini Garden Pasta
Penne, roasted zucchini, fresco mix of roasted tomatoes, organic spinach, artichoke hearts, Asiago, toasted herb focaccia bread.
Zucchini Garden Pasta
Penne, roasted zucchini, fresco mix of roasted tomatoes, organic spinach, artichoke hearts, Asiago, toasted herb focaccia bread.
- 820Calories
- 51Total Fat
- 14Saturated Fat
- 48Cholesterol
- 1570Sodium
- 72Total Carbohydrates
- 9Fiber
- 6Sugar
- 25Protein
Pollo Mexicano Potato
Order without Chicken. Baked potato stuffed with cheddar, sour cream, butter, pico de gallo, Southwest spices.
Pollo Mexicano Potato
Order without Chicken. Baked potato stuffed with cheddar, sour cream, butter, pico de gallo, Southwest spices.
- 840Calories
- 26Total Fat
- 15Saturated Fat
- 128Cholesterol
- 860Sodium
- 121Total Carbohydrates
- 12Fiber
- 13Sugar
- 31Protein
The Plain Jane®
Order without Bacon. Baked potato stuffed with cheddar, sour cream, butter, green onion
The Plain Jane®
Order without Bacon. Baked potato stuffed with cheddar, sour cream, butter, green onion
- 1020Calories
- 49Total Fat
- 28Saturated Fat
- 150Cholesterol
- 790Sodium
- 119Total Carbohydrates
- 11Fiber
- 13Sugar
- 27Protein
Grilled Cheese Sandwich & Tomato Soup Combo
Grilled Muenster and cheddar cheese sandwich on multigrain wheat, bowl of tomato basil soup.
Grilled Cheese Sandwich & Tomato Soup Combo
Grilled Muenster and cheddar cheese sandwich on multigrain wheat, bowl of tomato basil soup.
- 1010Calories
- 66Total Fat
- 36Saturated Fat
- 177Cholesterol
- 2180Sodium
- 70Total Carbohydrates
- 15Fiber
- 18Sugar
- 34Protein
Spinach Veggie Wrap
Organic wheat wrap with mushrooms, organic spinach, Asiago, guacamole, pico de gallo. Salsa on the side.
Spinach Veggie Wrap
Organic wheat wrap with mushrooms, organic spinach, Asiago, guacamole, pico de gallo. Salsa on the side.
- 220Calories
- 10Total Fat
- 4Saturated Fat
- 18Cholesterol
- 510Sodium
- 26Total Carbohydrates
- 5Fiber
- 3Sugar
- 10Protein
Texacado Toast
Fresh avocados, roasted corn and black bean mix, cheddar, jalapeño ranch, on toasted Mexican-style bread with salsa. Served with blue corn chips and salsa.
Texacado Toast
Fresh avocados, roasted corn and black bean mix, cheddar, jalapeño ranch, on toasted Mexican-style bread with salsa. Served with blue corn chips and salsa.
- 670Calories
- 46Total Fat
- 11Saturated Fat
- 44Cholesterol
- 1100Sodium
- 50Total Carbohydrates
- 11Fiber
- 5Sugar
- 16Protein
Kids Menu
Cheese Pizza
Cheese Pizza
- 470Calories
- 21Total Fat
- 7Saturated Fat
- 39Cholesterol
- 820Sodium
- 52Total Carbohydrates
- 4Fiber
- 4Sugar
- 21Protein
Grilled Cheese (Wheat Bread)
Whole grain wheat bread, butter & American cheese.
Grilled Cheese (Wheat Bread)
Whole grain wheat bread, butter & American cheese.
- 450Calories
- 25Total Fat
- 14Saturated Fat
- 66Cholesterol
- 990Sodium
- 40Total Carbohydrates
- 11Fiber
- 8Sugar
- 17Protein
Grilled Cheese (White Bread)
White bread, butter & American cheese.
Grilled Cheese (White Bread)
White bread, butter & American cheese.
- 480Calories
- 25Total Fat
- 14Saturated Fat
- 66Cholesterol
- 1100Sodium
- 48Total Carbohydrates
- 1Fiber
- 8Sugar
- 14Protein
Kid’s Baked Potato
Order without Bacon. Potato, Cheddar, Butter.
Kid’s Baked Potato
Order without Bacon. Potato, Cheddar, Butter.
- 680Calories
- 32Total Fat
- 18Saturated Fat
- 98Cholesterol
- 580Sodium
- 77Total Carbohydrates
- 7Fiber
- 8Sugar
- 19Protein
Mac & Cheese
Mac & Cheese
- 470Calories
- 24Total Fat
- 15Saturated Fat
- 1Trans Fat
- 72Cholesterol
- 920Sodium
- 44Total Carbohydrates
- 4Sugar
- 19Protein
Salads
Chicken Club Salad
Order without Chicken or Bacon. Grape tomatoes, sliced avocado, cheddar, Asiago on mixed salad greens.
Chicken Club Salad
Order without Chicken or Bacon. Grape tomatoes, sliced avocado, cheddar, Asiago on mixed salad greens.
- 580Calories
- 47Total Fat
- 12Saturated Fat
- 117Cholesterol
- 890Sodium
- 14Total Carbohydrates
- 4Fiber
- 5Sugar
- 27Protein
Nutty Mixed-Up Salad
Order without Chicken. Organic field greens, grapes, feta, nuts, dried cranberries, raisins, pumpkin seeds, organic apples.
Nutty Mixed-Up Salad
Order without Chicken. Organic field greens, grapes, feta, nuts, dried cranberries, raisins, pumpkin seeds, organic apples.
- 430Calories
- 22Total Fat
- 4.5Saturated Fat
- 63Cholesterol
- 830Sodium
- 43Total Carbohydrates
- 5Fiber
- 33Sugar
- 21Protein
American Potato Salad
American Potato Salad
- 510Calories
- 36Total Fat
- 6Saturated Fat
- 132Cholesterol
- 690Sodium
- 39Total Carbohydrates
- 6Fiber
- 3Sugar
- 8Protein
Italian Pasta Salad
Italian Pasta Salad
- 350Calories
- 18Total Fat
- 3.5Saturated Fat
- 990Sodium
- 38Total Carbohydrates
- 2Fiber
- 2Sugar
- 9Protein
Roasted Corn & Black Bean Salad
Roasted Corn & Black Bean Salad
- 240Calories
- 9Total Fat
- 1Saturated Fat
- 370Sodium
- 34Total Carbohydrates
- 7Fiber
- 2Sugar
- 7Protein
Sides
Organic Roasted Red Pepper Hummus
Organic Roasted Red Pepper Hummus
- 200Calories
- 12Total Fat
- 1Saturated Fat
- 470Sodium
- 16Total Carbohydrates
- 4Fiber
- 3Sugar
- 6Protein
Guacamole
Guacamole
- 190Calories
- 17Total Fat
- 2.5Saturated Fat
- 160Sodium
- 10Total Carbohydrates
- 8Fiber
- 2Protein
BBQ Potato Chips
BBQ Potato Chips
- 150Calories
- 9Total Fat
- 1Saturated Fat
- 190Sodium
- 16Total Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
House Chips
House Chips
- 150Calories
- 10Total Fat
- 1Saturated Fat
- 180Sodium
- 16Total Carbohydrates
- 1Fiber
- 2Protein
Baked Chips
Baked Chips
- 100Calories
- 1.5Total Fat
- 115Sodium
- 20Total Carbohydrates
- 1Sugar
- 2Protein
Sea Salt & Vinegar Chips
Sea Salt & Vinegar Chips
- 150Calories
- 10Total Fat
- 1Saturated Fat
- 190Sodium
- 16Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Kettle Chips
Kettle Chips
- 150Calories
- 8Total Fat
- 0.5Saturated Fat
- 150Sodium
- 17Total Carbohydrates
- 1Fiber
- 2Protein
Blue Corn Tortilla Chips
With option to add Guacamole, Salsa, or Organic Roasted Red Pepper Hummus
Blue Corn Tortilla Chips
With option to add Guacamole, Salsa, or Organic Roasted Red Pepper Hummus
- 220Calories
- 11Total Fat
- 1Saturated Fat
- 90Sodium
- 27Total Carbohydrates
- 3Fiber
- 3Protein
Jalapeno Potato Chips
Jalapeno Potato Chips
- 150Calories
- 9Total Fat
- 1Saturated Fat
- 230Sodium
- 16Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Fresh Fruit & Creamy Fruit Dip
Mixed, seasonal fruit. Served with creamy fruit dip. Also available a Cup serving.
Fresh Fruit & Creamy Fruit Dip
Mixed, seasonal fruit. Served with creamy fruit dip. Also available a Cup serving.
- 250Calories
- 8Total Fat
- 5Saturated Fat
- 28Cholesterol
- 20Sodium
- 43Total Carbohydrates
- 3Fiber
- 36Sugar
- 3Protein
Steamed Veggies
Steamed Veggies
- 60Calories
- 55Sodium
- 11Total Carbohydrates
- 4Fiber
- 5Sugar
- 4Protein
Crackers
Pickle Spear
Pickle Spear
- 5Calories
- 410Sodium
- 1Total Carbohydrates
- 1Fiber
Soups (per Cup)
Broccoli Cheese
Real melted cheese, sweet cream whole fresh broccoli and onions lightly sauteed in butter.
Broccoli Cheese
Real melted cheese, sweet cream whole fresh broccoli and onions lightly sauteed in butter.
- 430Calories
- 28Total Fat
- 16Saturated Fat
- 75Cholesterol
- 2180Sodium
- 25Total Carbohydrates
- 3Fiber
- 7Sugar
- 18Protein
Organic Garden Vegetable Soup
Cabbage, onions, carrots, celery, garlic, kidney beans, peas, green beans, tomatoes, garbanzo beans, red bell pepper and spinach. Also available in per Bowl serving.
Organic Garden Vegetable Soup
Cabbage, onions, carrots, celery, garlic, kidney beans, peas, green beans, tomatoes, garbanzo beans, red bell pepper and spinach. Also available in per Bowl serving.
- 90Calories
- 1.5Total Fat
- 970Sodium
- 13Total Carbohydrates
- 2Fiber
- 3Sugar
- 4Protein
Tomato Basil
A blend of sweet cream, vine ripened tomatoes, virgin olive oil and fresh basil. Topped with asiago cheese.
Tomato Basil
A blend of sweet cream, vine ripened tomatoes, virgin olive oil and fresh basil. Topped with asiago cheese.
- 340Calories
- 25Total Fat
- 14Saturated Fat
- 70Cholesterol
- 950Sodium
- 21Total Carbohydrates
- 3Fiber
- 8Sugar
- 8Protein
Spreads and Dressings
French Dressing
Oil and Balsamic Vinegar
Simply Pomegranate
Simply Pomegranate
- 320Calories
- 24Total Fat
- 640Sodium
- 24Total Carbohydrates
- 20Sugar
Chipotle Aioli
Chipotle Aioli
- 100Calories
- 11Total Fat
- 1.5Saturated Fat
- 10Cholesterol
- 110Sodium
- 1Total Carbohydrates
Mayo
Mayo
- 110Calories
- 12Total Fat
- 2Saturated Fat
- 11Cholesterol
- 75Sodium
Pesto Aioli
Pesto Aioli
- 70Calories
- 8Total Fat
- 1Saturated Fat
- 4Cholesterol
- 65Sodium
- 1Total Carbohydrates
- 1Protein
Stone-ground Mustard
Stone-ground Mustard
- 290Sodium
Yellow Mustard
Yellow Mustard
- 170Sodium
1000 Island
1000 Island
- 490Calories
- 47Total Fat
- 8Saturated Fat
- 33Cholesterol
- 520Sodium
- 18Total Carbohydrates
- 1Fiber
- 16Sugar
- 1Protein
Honey Mustard
Honey Mustard
- 310Calories
- 23Total Fat
- 3.5Saturated Fat
- 4Cholesterol
- 670Sodium
- 25Total Carbohydrates
- 1Fiber
- 23Sugar
- 3Protein
Italian
Italian
- 360Calories
- 36Total Fat
- 6Saturated Fat
- 760Sodium
- 4Total Carbohydrates
- 4Protein
Jalapeno Ranch
Jalapeno Ranch
- 340Calories
- 34Total Fat
- 5Saturated Fat
- 28Cholesterol
- 650Sodium
- 6Total Carbohydrates
- 1Fiber
- 3Sugar
- 2Protein
Red Wine Vinegar
Red Wine Vinegar
- 25Calories
- 5Sodium
- 1Protein
Ranch
Ranch
- 520Calories
- 55Total Fat
- 9Saturated Fat
- 2Cholesterol
- 550Sodium
- 4Total Carbohydrates
- 3Sugar
- 3Protein
Salsa
Salsa
- 30Calories
- 330Sodium
- 7Total Carbohydrates
- 2Fiber
- 4Sugar
- 1Protein
Balsamic Vinaigrette
Balsamic Vinaigrette
- 270Calories
- 25Total Fat
- 3.5Saturated Fat
- 720Sodium
- 10Total Carbohydrates
- 8Sugar
- 1Protein
Balsamic Vinegar
Balsamic Vinegar
- 120Calories
- 23Total Carbohydrates
- 23Sugar
Bleu Cheese Dressing
Bleu Cheese Dressing
- 630Calories
- 63Total Fat
- 14Saturated Fat
- 45Cholesterol
- 1500Sodium
- 9Total Carbohydrates
- 5Sugar
- 5Protein
Extra Virgin Olive Oil
Extra Virgin Olive Oil
- 890Calories
- 104Total Fat
- 11Saturated Fat
Sweets
Cranberry Walnut Cookie
Cranberry Walnut Cookie
- 300Calories
- 16Total Fat
- 4Saturated Fat
- 30Cholesterol
- 170Sodium
- 38Total Carbohydrates
- 2Fiber
- 19Sugar
- 4Protein
Fudge-NutBrownie
Fudge-NutBrownie
- 450Calories
- 26Total Fat
- 13Saturated Fat
- 110Cholesterol
- 170Sodium
- 54Total Carbohydrates
- 4Fiber
- 42Sugar
- 6Protein
Gingerbread Muffin
Gingerbread Muffin
- 35Calories
- 1.5Total Fat
- 4Cholesterol
- 15Sodium
- 5Total Carbohydrates
- 3Sugar
Gluten Free Snickerdoodle
Gluten Free Snickerdoodle
- 210Calories
- 8Total Fat
- 4.5Saturated Fat
- 40Cholesterol
- 150Sodium
- 34Total Carbohydrates
- 17Sugar
- 1Protein
Ice Cream Cone
Ice Cream Cone
- 20Calories
- 5Sodium
- 4Total Carbohydrates
Peppermint Crunch Brownie
Fudge brownie topped with crushed peppermint.
Peppermint Crunch Brownie
Fudge brownie topped with crushed peppermint.
- 510Calories
- 27Total Fat
- 2.5Saturated Fat
- 135Cholesterol
- 210Sodium
- 69Total Carbohydrates
- 4Fiber
- 55Sugar
- 6Protein
Strawberry Shortcake
Layers of pound cake, real whipped cream and fresh strawberries.
Strawberry Shortcake
Layers of pound cake, real whipped cream and fresh strawberries.
- 940Calories
- 58Total Fat
- 22Saturated Fat
- 1Trans Fat
- 226Cholesterol
- 760Sodium
- 94Total Carbohydrates
- 3Fiber
- 58Sugar
- 11Protein
Strawberry-Topped Cheesecake
Classic cheesecake topped with strawberries.
Strawberry-Topped Cheesecake
Classic cheesecake topped with strawberries.
- 550Calories
- 36Total Fat
- 23Saturated Fat
- 1.5Trans Fat
- 120Cholesterol
- 400Sodium
- 52Total Carbohydrates
- 3Fiber
- 42Sugar
- 7Protein
Vanilla Ice Cream
Option to add Chocolate Syrup topping.
Vanilla Ice Cream
Option to add Chocolate Syrup topping.
- 210Calories
- 6Total Fat
- 3.5Saturated Fat
- 23Cholesterol
- 100Sodium
- 35Total Carbohydrates
- 34Sugar
- 6Protein
Apricot Pecan Toga
Apricot Pecan Toga
- 200Calories
- 15Total Fat
- 8Saturated Fat
- 50Cholesterol
- 170Sodium
- 17Total Carbohydrates
- 1Fiber
- 12Sugar
- 2Protein
Cranberry Lemon Zest Toga
Cranberry Lemon Zest Toga, French pastries filled with sweetened cream cheese.
Cranberry Lemon Zest Toga
Cranberry Lemon Zest Toga, French pastries filled with sweetened cream cheese.
- 180Calories
- 12Total Fat
- 8Saturated Fat
- 50Cholesterol
- 170Sodium
- 21Total Carbohydrates
- 1Fiber
- 16Sugar
- 2Protein
Chocolate Chip Cookie
Chocolate Chip Cookie
- 310Calories
- 15Total Fat
- 7Saturated Fat
- 25Cholesterol
- 220Sodium
- 43Total Carbohydrates
- 2Fiber
- 27Sugar
- 3Protein
Chocolate Ice Crème
Option to add Chocolate Syrup topping.
Chocolate Ice Crème
Option to add Chocolate Syrup topping.
- 200Calories
- 6Total Fat
- 3.5Saturated Fat
- 22Cholesterol
- 110Sodium
- 34Total Carbohydrates
- 1Fiber
- 32Sugar
- 6Protein
Chocolate Mousse
Chocolate Mousse
- 190Calories
- 17Total Fat
- 11Saturated Fat
- 60Cholesterol
- 55Sodium
- 10Total Carbohydrates
- 1Fiber
- 8Sugar
- 2Protein
Chocolate Syrup
Chocolate Syrup
- 100Calories
- 15Total Fat
- 30Sodium
- 22Total Carbohydrates
- 1Fiber
- 22Sugar
- 1Protein
Classic Cheesecake
Deli dessert with real graham cracker crust.
Classic Cheesecake
Deli dessert with real graham cracker crust.
- 530Calories
- 36Total Fat
- 23Saturated Fat
- 1.5Trans Fat
- 120Cholesterol
- 400Sodium
- 48Total Carbohydrates
- 2Fiber
- 39Sugar
- 6Protein
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