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Jason’s Deli Vegan Menu
Jason’s Deli is a fast-casual delicatessen restaurant chain that has gained its popularity from its sandwiches and salad bars. Some of the best sellers here are the Garden Fresh Salad Bar, California Club, and Club Royale. If you just started on the vegan diet and are wondering if there are vegan options at Jason’s Deli, we are here to help.
According to the ingredient list provided on their website, there are 5 vegan-friendly options at Jason’s Deli that do not contain animal products. However, it is still possible to eat vegan here with some omissions and meal adjustments.
Jason’s Deli doesn’t serve any plant-based meats at the time of this writing, so most sandwiches will be off limits. Essentially, the only way to eat a vegan sandwich at Jason’s Deli is by omitting the protein and choosing between the vegan bread at Jason’s Deli which are the Focaccia Bread, Organic Wheat Wrap, and Rye Bread. For spread, you can select the guacamole, marinara sauce, or yellow mustard.
Salads are also loved at Jason’s Deli. For a vegan-friendly salad, you can order the Nutty Mixed-Up Salad but remember to order it without chicken or cheese. We recommend making your custom salad too. For instance, you can have the Mixed Salad Greens as your base; Avocado and Grape Tomatoes for the veggies; and complete it with Olive Oil or Organic Balsamic Vinegar.
If you’re in the mood for some soups and sides, you can have the Organic Garden Vegetable Soup, and the Blue Corn Tortilla Chips & Hummus.
Jason’s Deli Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Chips
BBQ Potato Chips
BBQ Potato Chips
- 150Calories
- 9Total Fat
- 1Saturated Fat
- 190Sodium
- 16Total Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
House Chips
House Chips
- 150Calories
- 10Total Fat
- 1Saturated Fat
- 180Sodium
- 16Total Carbohydrates
- 1Fiber
- 2Protein
Baked Chips
Baked Chips
- 100Calories
- 1.5Total Fat
- 115Sodium
- 20Total Carbohydrates
- 1Sugar
- 2Protein
Sea Salt & Vinegar Chips
Sea Salt & Vinegar Chips
- 150Calories
- 10Total Fat
- 1Saturated Fat
- 190Sodium
- 16Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Kettle Chips
Kettle Chips
- 150Calories
- 8Total Fat
- 0.5Saturated Fat
- 150Sodium
- 17Total Carbohydrates
- 1Fiber
- 2Protein
Blue Corn Tortilla Chips
With option to add Guacamole, Salsa, or Organic Roasted Red Pepper Hummus
Blue Corn Tortilla Chips
With option to add Guacamole, Salsa, or Organic Roasted Red Pepper Hummus
- 220Calories
- 11Total Fat
- 1Saturated Fat
- 90Sodium
- 27Total Carbohydrates
- 3Fiber
- 3Protein
Jalapeno Potato Chips
Jalapeno Potato Chips
- 150Calories
- 9Total Fat
- 1Saturated Fat
- 230Sodium
- 16Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
CYO Salad
Veggie Toppings
Choose from: Artichokes, Beets, Broccoli, Cauliflower, Cucumber Slices, Grape Tomatoes, Green Olives, Italian Peppers, Kalamata Olives, Mixed Salad Greens, Mushrooms, Organic Baby Carrots, Lettuce, Organic Field Greens, Organic Spinach, Piquillo Peppers, Red Bell Pepper Strips, Red Onion Rings, Yellow Bell Pepper Strips, Zucchini Sticks, Jalapeños
Others
Choose from: Spicy Giardiniera, Walnut Cranberry Trail Mix, Croutons
Entrees
Nutty Mixed-Up Salad
Order without Chicken and Cheese. Organic field greens, grapes, nuts, dried cranberries, raisins, pumpkin seeds, organic apples.
Nutty Mixed-Up Salad
Order without Chicken and Cheese. Organic field greens, grapes, nuts, dried cranberries, raisins, pumpkin seeds, organic apples.
- 430Calories
- 22Total Fat
- 4.5Saturated Fat
- 63Cholesterol
- 830Sodium
- 43Total Carbohydrates
- 5Fiber
- 33Sugar
- 21Protein
Spinach Veggie Wrap
Order without Cheese. Organic wheat wrap with mushrooms, organic spinach, asiago, guacamole, pico de gallo. Salsa on the side.
Spinach Veggie Wrap
Order without Cheese. Organic wheat wrap with mushrooms, organic spinach, asiago, guacamole, pico de gallo. Salsa on the side.
- 220Calories
- 10Total Fat
- 4Saturated Fat
- 18Cholesterol
- 510Sodium
- 26Total Carbohydrates
- 5Fiber
- 3Sugar
- 10Protein
Sides
Organic Apple Slices
Organic Apple Slices
- 30Calories
- 8Total Carbohydrates
- 1Fiber
- 6Sugar
Organic Roasted Red Pepper Hummus
Organic Roasted Red Pepper Hummus
- 200Calories
- 12Total Fat
- 1Saturated Fat
- 470Sodium
- 16Total Carbohydrates
- 4Fiber
- 3Sugar
- 6Protein
Broccoli Salad
Fresh broccoli, red onion, bacon bits, sunflower seeds, tossed in a creamy dressing.
Broccoli Salad
Fresh broccoli, red onion, bacon bits, sunflower seeds, tossed in a creamy dressing.
- 60Calories
- 5Total Fat
- 1Saturated Fat
- 7Cholesterol
- 60Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Fresh Fruit (Bowl)
Order without Creamy Fruit Dip. Mixed, seasonal fruit. Also available a Cup serving
Fresh Fruit (Bowl)
Order without Creamy Fruit Dip. Mixed, seasonal fruit. Also available a Cup serving
- 390Calories
- 8Total Fat
- 5Saturated Fat
- 27Cholesterol
- 45Sodium
- 79Total Carbohydrates
- 8Fiber
- 62Sugar
- 5Protein
Steamed Veggies
Steamed Veggies
- 60Calories
- 55Sodium
- 11Total Carbohydrates
- 4Fiber
- 5Sugar
- 4Protein
Crackers
Pickle Spear
Pickle Spear
- 5Calories
- 410Sodium
- 1Total Carbohydrates
- 1Fiber
Organic Garden Vegetable Soup
Cabbage, onions, carrots, celery, garlic, kidney beans, peas, green beans, tomatoes, garbanzo beans, red bell pepper and spinach. Also available in per Bowl serving.
Organic Garden Vegetable Soup
Cabbage, onions, carrots, celery, garlic, kidney beans, peas, green beans, tomatoes, garbanzo beans, red bell pepper and spinach. Also available in per Bowl serving.
- 90Calories
- 1.5Total Fat
- 970Sodium
- 13Total Carbohydrates
- 2Fiber
- 3Sugar
- 4Protein
Spreads and Dressings
Balsamic Vinegar
Balsamic Vinegar
- 120Calories
- 23Total Carbohydrates
- 23Sugar
Extra Virgin Olive Oil
Extra Virgin Olive Oil
- 890Calories
- 104Total Fat
- 11Saturated Fat
Simply Pomegranate
Simply Pomegranate
- 320Calories
- 24Total Fat
- 640Sodium
- 24Total Carbohydrates
- 20Sugar
Red Wine Vinegar
Red Wine Vinegar
- 25Calories
- 5Sodium
- 1Protein
Salsa
Salsa
- 30Calories
- 330Sodium
- 7Total Carbohydrates
- 2Fiber
- 4Sugar
- 1Protein
Balsamic Vinaigrette
Balsamic Vinaigrette
- 270Calories
- 25Total Fat
- 3.5Saturated Fat
- 720Sodium
- 10Total Carbohydrates
- 8Sugar
- 1Protein
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