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Jason’s Deli Low Carb Menu
Eating low carb at Jason’s Deli doesn't have to be hard! We've done the research and there are 66 low carb menu options to choose from. Popular low carb food at Jason’s Deli includes: . See the full low carb menu to see more low carb choices at Jason’s Deli
Jason’s Deli Low Carb Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breads
All Butter Croissant
All Butter Croissant
0
- 257Calories
- 98Calories from Fat
- 11Total Fat
- 7Saturated Fat
- 32Cholesterol
- 302Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 4Sugar
- 5Protein
Muffaletta Bun
Muffaletta Bun
0
- 180Calories
- 16Calories from Fat
- 2Total Fat
- 385Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 1Sugar
- 6Protein
Organic Wheat Wrap
Organic Wheat Wrap
0
- 184Calories
- 31Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 329Sodium
- 34Total Carbohydrates
- 30Net Carbohydrates
- 4Fiber
- 1Sugar
- 6Protein
Breakfast Pastries & Yogurt
Banana Nut Muffin
Banana Nut Muffin
0
- 29Total Carbohydrates
Cinnamon Apple Turnover
Cinnamon Apple Turnover
0
- 24Total Carbohydrates
Cranberry Lemon Zest Toga
Cranberry Lemon Zest Toga
0
- 21Total Carbohydrates
Oatmeal Toffee Breakfast Bar
Oatmeal Toffee Breakfast Bar
0
- 31Total Carbohydrates
Breakfast Sandwiches
Sunshine Croissant
Sunshine Croissant
0
- 421Calories
- 210Calories from Fat
- 23Total Fat
- 12Saturated Fat
- 242Cholesterol
- 505Sodium
- 36Total Carbohydrates
- 35Net Carbohydrates
- 1Fiber
- 4Sugar
- 17Protein
Breakfast Sammy
Breakfast Sammy
0
- 528Calories
- 275Calories from Fat
- 31Total Fat
- 10Saturated Fat
- 282Cholesterol
- 1470Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 3Sugar
- 42Protein
Southwest Breakfast Wrap
Southwest Breakfast Wrap
0
- 455Calories
- 208Calories from Fat
- 23Total Fat
- 9Saturated Fat
- 403Cholesterol
- 624Sodium
- 38Total Carbohydrates
- 34Net Carbohydrates
- 4Fiber
- 3Sugar
- 26Protein
Clubs
California Club – Whole
California Club – Whole
0
- 690Calories
- 398Calories from Fat
- 44Total Fat
- 19Saturated Fat
- 121Cholesterol
- 1385Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 6Sugar
- 36Protein
Club Royale – Half
Club Royale – Half
0
- 336Calories
- 166Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 72Cholesterol
- 950Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 4Sugar
- 24Protein
Deli Club – Half
Deli Club – Half
0
- 348Calories
- 167Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 62Cholesterol
- 966Sodium
- 24Total Carbohydrates
- 21Net Carbohydrates
- 3Fiber
- 5Sugar
- 26Protein
Desserts
Cranberry Walnut Cookie
Cranberry Walnut Cookie
0
- 300Calories
- 130Calories from Fat
- 15Total Fat
- 4Saturated Fat
- 35Cholesterol
- 190Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 21Sugar
- 4Protein
Udi’s Gluten Free Snickerdoodle
Udi’s Gluten Free Snickerdoodle
0
- 210Calories
- 70Calories from Fat
- 8Total Fat
- 5Saturated Fat
- 40Cholesterol
- 150Sodium
- 34Total Carbohydrates
- 33Net Carbohydrates
- 1Fiber
- 17Sugar
- 1Protein
White Chocolate Macadamia Nut
White Chocolate Macadamia Nut
0
- 330Calories
- 160Calories from Fat
- 18Total Fat
- 7Saturated Fat
- 45Cholesterol
- 190Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 25Sugar
- 4Protein
White Chocolate Raspberry Bite
White Chocolate Raspberry Bite
0
- 125Calories
- 43Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 11Cholesterol
- 58Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 15Sugar
- 15Protein
Famous Favorites
Big E’s Deli Burger – Half
Big E’s Deli Burger – Half
0
- 355Calories
- 154Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 66Cholesterol
- 936Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 6Sugar
- 22Protein
Deli Cowboy – Half
Deli Cowboy – Half
0
- 476Calories
- 256Calories from Fat
- 28Total Fat
- 12Saturated Fat
- 75Cholesterol
- 1189Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 11Sugar
- 22Protein
New York Yankee – Half
New York Yankee – Half
0
- 549Calories
- 256Calories from Fat
- 28Total Fat
- 13Saturated Fat
- 90Cholesterol
- 1202Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 49Protein
Reuben the Great – Pastrami – Half
Reuben the Great – Pastrami – Half
0
- 535Calories
- 312Calories from Fat
- 34Total Fat
- 14Saturated Fat
- 82Cholesterol
- 1163Sodium
- 29Total Carbohydrates
- 26Net Carbohydrates
- 3Fiber
- 2Sugar
- 28Protein
The Rachel – Half
The Rachel – Half
0
- 515Calories
- 280Calories from Fat
- 31Total Fat
- 11Saturated Fat
- 79Cholesterol
- 1124Sodium
- 31Total Carbohydrates
- 28Net Carbohydrates
- 3Fiber
- 5Sugar
- 28Protein
Wild Salmonwich – Half
Wild Salmonwich – Half
0
- 310Calories
- 148Calories from Fat
- 17Total Fat
- 2Saturated Fat
- 41Cholesterol
- 450Sodium
- 25Total Carbohydrates
- 22Net Carbohydrates
- 3Fiber
- 2Sugar
- 17Protein
Beefeater – Half
Beefeater – Half
0
- 412Calories
- 175Calories from Fat
- 19Total Fat
- 8Saturated Fat
- 89Cholesterol
- 1611Sodium
- 23Total Carbohydrates
- 22Net Carbohydrates
- 1Fiber
- 3Sugar
- 34Protein
Kids Menu
Ham & Cheese – Wrap
Ham & Cheese – Wrap
0
- 243Calories
- 104Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 46Cholesterol
- 982Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 1Sugar
- 19Protein
Hot Dog with Chili
Hot Dog with Chili
0
- 499Calories
- 262Calories from Fat
- 29Total Fat
- 11Saturated Fat
- 80Cholesterol
- 1193Sodium
- 35Total Carbohydrates
- 33Net Carbohydrates
- 2Fiber
- 5Sugar
- 26Protein
Turkey & Cheese – Wrap
Turkey & Cheese – Wrap
0
- 247Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 53Cholesterol
- 1081Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 3Sugar
- 21Protein
Meatless Eats
Gourmet Pimento Cheese Sandwich – Half
Gourmet Pimento Cheese Sandwich – Half
0
- 362Calories
- 227Calories from Fat
- 25Total Fat
- 9Saturated Fat
- 51Cholesterol
- 403Sodium
- 22Total Carbohydrates
- 18Net Carbohydrates
- 4Fiber
- 4Sugar
- 15Protein
Spinach Veggie Wrap – Half
Spinach Veggie Wrap – Half
0
- 201Calories
- 79Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 11Cholesterol
- 487Sodium
- 25Total Carbohydrates
- 19Net Carbohydrates
- 6Fiber
- 3Sugar
- 8Protein
Zucchini Grillini – Half
Zucchini Grillini – Half
0
- 293Calories
- 154Calories from Fat
- 18Total Fat
- 3Saturated Fat
- 10Cholesterol
- 373Sodium
- 29Total Carbohydrates
- 24Net Carbohydrates
- 5Fiber
- 7Sugar
- 9Protein
Paninis
Chicken Panini – Half
Chicken Panini – Half
0
- 352Calories
- 163Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 47Cholesterol
- 854Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 4Sugar
- 22Protein
>Smokey Jack Panini – Half
>Smokey Jack Panini – Half
0
- 29Total Carbohydrates
Salads
Chicken Caesar Salad – Lighter Portion
Chicken Caesar Salad – Lighter Portion
0
- 453Calories
- 257Calories from Fat
- 29Total Fat
- 6Saturated Fat
- 57Cholesterol
- 1119Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 4Sugar
- 21Protein
Chicken Club Salad
Chicken Club Salad
0
- 1011Calories
- 757Calories from Fat
- 84Total Fat
- 18Saturated Fat
- 170Cholesterol
- 1918Sodium
- 21Total Carbohydrates
- 13Net Carbohydrates
- 8Fiber
- 10Sugar
- 42Protein
Mesa Chicken Salad
Mesa Chicken Salad
0
- 841Calories
- 554Calories from Fat
- 62Total Fat
- 10Saturated Fat
- 120Cholesterol
- 1987Sodium
- 37Total Carbohydrates
- 26Net Carbohydrates
- 11Fiber
- 12Sugar
- 38Protein
Mesa Chicken Salad – Lighter Portion
Mesa Chicken Salad – Lighter Portion
0
- 459Calories
- 290Calories from Fat
- 32Total Fat
- 5Saturated Fat
- 60Cholesterol
- 1066Sodium
- 24Total Carbohydrates
- 17Net Carbohydrates
- 7Fiber
- 8Sugar
- 20Protein
Salmon Pacifica Salad
Salmon Pacifica Salad
0
- 420Calories
- 209Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 70Cholesterol
- 390Sodium
- 30Total Carbohydrates
- 23Net Carbohydrates
- 7Fiber
- 19Sugar
- 29Protein
Sides
Baked Chips (Individual Bags)
Baked Chips (Individual Bags)
0
- 100Calories
- 15Calories from Fat
- 2Total Fat
- 115Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Blue Corn Chips (Individual Bag)
Blue Corn Chips (Individual Bag)
0
- 220Calories
- 100Calories from Fat
- 11Total Fat
- 1Saturated Fat
- 90Sodium
- 27Total Carbohydrates
- 24Net Carbohydrates
- 3Fiber
- 3Protein
Soups
Fire Roasted Tortilla Soup – Bowl
Fire Roasted Tortilla Soup – Bowl
0
- 208Calories
- 88Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 24Cholesterol
- 1416Sodium
- 21Total Carbohydrates
- 17Net Carbohydrates
- 4Fiber
- 5Sugar
- 8Protein
Irish Potato Soup – Cup
Irish Potato Soup – Cup
0
- 474Calories
- 309Calories from Fat
- 34Total Fat
- 17Saturated Fat
- 96Cholesterol
- 1218Sodium
- 25Total Carbohydrates
- 22Net Carbohydrates
- 3Fiber
- 3Sugar
- 13Protein
>Irish Potato Soup – Bowl
>Irish Potato Soup – Bowl
0
- 36Total Carbohydrates
Organic Vegetable Soup – Bowl
Organic Vegetable Soup – Bowl
0
- 159Calories
- 64Calories from Fat
- 7Total Fat
- 762Sodium
- 25Total Carbohydrates
- 20Net Carbohydrates
- 5Fiber
- 5Sugar
- 5Protein
Southwest Chicken Chili Soup – Bowl
Southwest Chicken Chili Soup – Bowl
0
- 363Calories
- 123Calories from Fat
- 14Total Fat
- 5Saturated Fat
- 86Cholesterol
- 1362Sodium
- 32Total Carbohydrates
- 25Net Carbohydrates
- 7Fiber
- 4Sugar
- 31Protein
Southwest Chicken Chili Soup – Cup
Southwest Chicken Chili Soup – Cup
0
- 251Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 59Cholesterol
- 986Sodium
- 23Total Carbohydrates
- 18Net Carbohydrates
- 5Fiber
- 3Sugar
- 21Protein
Spicy Seafood Gumbo Soup – Bowl
Spicy Seafood Gumbo Soup – Bowl
0
- 316Calories
- 93Calories from Fat
- 10Total Fat
- 6Saturated Fat
- 53Cholesterol
- 2264Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 5Sugar
- 15Protein
Spicy Seafood Gumbo Soup – Cup
Spicy Seafood Gumbo Soup – Cup
0
- 205Calories
- 65Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 37Cholesterol
- 1586Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 3Sugar
- 10Protein
Tomato Basil Soup – Bowl
Tomato Basil Soup – Bowl
0
- 469Calories
- 320Calories from Fat
- 36Total Fat
- 18Saturated Fat
- 96Cholesterol
- 1416Sodium
- 28Total Carbohydrates
- 25Net Carbohydrates
- 3Fiber
- 15Sugar
- 10Protein
Chicken Noodle Soup – Cup
Chicken Noodle Soup – Cup
0
- 195Calories
- 58Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 45Cholesterol
- 1118Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 1Sugar
- 13Protein
Broccoli Cheese Soup – Bowl
Broccoli Cheese Soup – Bowl
0
- 431Calories
- 251Calories from Fat
- 28Total Fat
- 18Saturated Fat
- 1Trans Fat
- 92Cholesterol
- 1828Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 12Sugar
- 19Protein
Chicken Noodle Soup – Bowl
Chicken Noodle Soup – Bowl
0
- 256Calories
- 77Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 60Cholesterol
- 1466Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 2Sugar
- 17Protein
Chicken Pot Pie Soup – Cup
Chicken Pot Pie Soup – Cup
0
- 279Calories
- 132Calories from Fat
- 15Total Fat
- 7Saturated Fat
- 62Cholesterol
- 1270Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 4Sugar
- 14Protein
Chicken Sausage & Gnocchi Soup – Bowl
Chicken Sausage & Gnocchi Soup – Bowl
0
- 249Calories
- 98Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 80Cholesterol
- 1328Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 3Sugar
- 14Protein
Chili Soup – Bowl
Chili Soup – Bowl
0
- 532Calories
- 300Calories from Fat
- 33Total Fat
- 13Saturated Fat
- 1Trans Fat
- 124Cholesterol
- 1843Sodium
- 20Total Carbohydrates
- 15Net Carbohydrates
- 5Fiber
- 5Sugar
- 39Protein
Specialty Sandwiches
Amy’s Turkey-O – Half
Amy’s Turkey-O – Half
0
- 233Calories
- 70Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 29Cholesterol
- 639Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 5Sugar
- 14Protein
Bigger Better BLT – Half
Bigger Better BLT – Half
0
- 349Calories
- 208Calories from Fat
- 23Total Fat
- 6Saturated Fat
- 203Cholesterol
- 538Sodium
- 21Total Carbohydrates
- 16Net Carbohydrates
- 5Fiber
- 4Sugar
- 16Protein
Eggstreme Pastrami Melt – Half
Eggstreme Pastrami Melt – Half
0
- 471Calories
- 281Calories from Fat
- 31Total Fat
- 11Saturated Fat
- 243Cholesterol
- 654Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 2Sugar
- 24Protein
JB’s Southwest Turkey – Half
JB’s Southwest Turkey – Half
0
- 288Calories
- 131Calories from Fat
- 14Total Fat
- 3Saturated Fat
- 34Cholesterol
- 697Sodium
- 26Total Carbohydrates
- 24Net Carbohydrates
- 2Fiber
- 4Sugar
- 14Protein
MeataBalla – Half
MeataBalla – Half
0
- 561Calories
- 312Calories from Fat
- 35Total Fat
- 14Saturated Fat
- 119Cholesterol
- 1224Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 3Sugar
- 29Protein
Santa Fe Chicken Sandwich – Half
Santa Fe Chicken Sandwich – Half
1
- 346Calories
- 149Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 63Cholesterol
- 840Sodium
- 26Total Carbohydrates
- 22Net Carbohydrates
- 4Fiber
- 6Sugar
- 25Protein
Shelley’s Deli Chick – Half
Shelley’s Deli Chick – Half
0
- 295Calories
- 158Calories from Fat
- 18Total Fat
- 5Saturated Fat
- 43Cholesterol
- 436Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 7Sugar
- 10Protein
The Papa Joe – Half
The Papa Joe – Half
0
- 274Calories
- 131Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 29Cholesterol
- 717Sodium
- 23Total Carbohydrates
- 21Net Carbohydrates
- 2Fiber
- 2Sugar
- 13Protein
Tuna Melt – Half
Tuna Melt – Half
0
- 429Calories
- 234Calories from Fat
- 26Total Fat
- 6Saturated Fat
- 91Cholesterol
- 579Sodium
- 28Total Carbohydrates
- 24Net Carbohydrates
- 4Fiber
- 9Sugar
- 26Protein
Wraps
Mediterranean Wrap – Half
Mediterranean Wrap – Half
0
- 174Calories
- 44Calories from Fat
- 5Total Fat
- 18Cholesterol
- 590Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 3Sugar
- 12Protein
Ranchero Wrap – Half
Ranchero Wrap – Half
0
- 270Calories
- 104Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 56Cholesterol
- 885Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 3Sugar
- 20Protein
Turkey Wrap – Half
Turkey Wrap – Half
0
- 198Calories
- 76Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 21Cholesterol
- 544Sodium
- 22Total Carbohydrates
- 18Net Carbohydrates
- 4Fiber
- 2Sugar
- 11Protein
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