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Jason’s Deli Keto Menu
Jason’s Deli is an American fast-casual delicatessen or ready-to-eat restaurant chain that operates 250 delis in 28 states. It is well known for its fresh-made soups and salads and appetizing sandwiches. If you are just starting your keto journey and planning to eat at Jason’s Deli, don’t worry as we’ve gone through the official nutrition information to find out how to order keto at this restaurant.
According to the official nutrition menu, there are 25 keto options available at Jason’s Deli with under 19g of total carbohydrates
The popular keto foods at this restaurant are the Apricot Pecan Toga, California Club-half, and Chocolate Caramel Bite. These food items come with 17g, 19g, and 15g of total carbohydrates respectively.
For low-carb keto options at Jason’s Deli, the Chicken Club Salad – Lighter Portion with 12g of total carbohydrates and the Chef Salad – Lighter Portion with 10g of total carbohydrates are your best bet. For the sides, the Steamed Veggies with 11g of total carbohydrates and Cup of Fruit with 14g of total carbohydrates have the lowest carb in the Keto-friendly sides options.
Soups are also a must-try at Jason’s Deli. The best soup selection for Keto eaters is the Chili Soup-Cup with 14g of total carbohydrates and the Broccoli Cheese Soup – Cup with 15g of total carbohydrates.
Jason’s Deli Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Entrees
Spinach Veggie Wrap
Organic wheat wrap with mushrooms, organic spinach, Asiago, guacamole, pico de gallo. Salsa on the side.
Spinach Veggie Wrap
Organic wheat wrap with mushrooms, organic spinach, Asiago, guacamole, pico de gallo. Salsa on the side.
- 220Calories
- 10Total Fat
- 4Saturated Fat
- 18Cholesterol
- 510Sodium
- 26Total Carbohydrates
- 21Net Carbohydrates
- 5Fiber
- 3Sugar
- 10Protein
Chicken Caesar Salad Wrap (Half)
Grilled 100% antibiotic-free chicken breast, romaine, Asiago, Caesar dressing, on a toasted organic wheat wrap.
Chicken Caesar Salad Wrap (Half)
Grilled 100% antibiotic-free chicken breast, romaine, Asiago, Caesar dressing, on a toasted organic wheat wrap.
- 320Calories
- 18Total Fat
- 6Saturated Fat
- 74Cholesterol
- 780Sodium
- 21Total Carbohydrates
- 18Net Carbohydrates
- 3Fiber
- 2Sugar
- 23Protein
Chicken Club Wrap (Half)
Grilled, 100% antibiotic-free chicken breast, grape tomatoes, sliced avocado, cheddar, Asiago, bacon, mixed salad greens, ranch dressing, in a toasted organic wheat wrap.
Chicken Club Wrap (Half)
Grilled, 100% antibiotic-free chicken breast, grape tomatoes, sliced avocado, cheddar, Asiago, bacon, mixed salad greens, ranch dressing, in a toasted organic wheat wrap.
- 410Calories
- 26Total Fat
- 7Saturated Fat
- 86Cholesterol
- 760Sodium
- 23Total Carbohydrates
- 19Net Carbohydrates
- 4Fiber
- 2Sugar
- 23Protein
Ranchero Wrap (Half)
Grilled chicken breast, cheddar, jalapenos, pico de gallo, southwest spices, ranch dressing, toasted organic wheat wrap and blue corn chips with salsa.
Ranchero Wrap (Half)
Grilled chicken breast, cheddar, jalapenos, pico de gallo, southwest spices, ranch dressing, toasted organic wheat wrap and blue corn chips with salsa.
- 320Calories
- 17Total Fat
- 7Saturated Fat
- 87Cholesterol
- 750Sodium
- 21Total Carbohydrates
- 18Net Carbohydrates
- 3Fiber
- 2Sugar
- 22Protein
The Big Chef Wrap (Half)
Nitrite-free ham, roasted turkey breast, Asiago, cheddar, grape tomatoes, kalamata olives, hard-boiled egg slices on mixed salad greens.
The Big Chef Wrap (Half)
Nitrite-free ham, roasted turkey breast, Asiago, cheddar, grape tomatoes, kalamata olives, hard-boiled egg slices on mixed salad greens.
- 390Calories
- 25Total Fat
- 6Saturated Fat
- 109Cholesterol
- 1010Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 2Sugar
- 23Protein
Turkey Wrap
Roasted turkey breast, Roma tomatoes, organic field greens, guacamole, ranch dressing, in a toasted organic wheat wrap.
Turkey Wrap
Roasted turkey breast, Roma tomatoes, organic field greens, guacamole, ranch dressing, in a toasted organic wheat wrap.
- 190Calories
- 8Total Fat
- 1.5Saturated Fat
- 23Cholesterol
- 520Sodium
- 21Total Carbohydrates
- 17Net Carbohydrates
- 4Fiber
- 1Sugar
- 11Protein
Breakfast Club
Order with No Bread.
Breakfast Club
Order with No Bread.
- 370Calories
- 25Total Fat
- 12Saturated Fat
- 269Cholesterol
- 920Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 2Sugar
- 33Protein
Kids Menu
Chicken Tenders
Gluten-free, 100% antibiotic-free, boneless, breaded chicken breast. Served with ketchup.
Chicken Tenders
Gluten-free, 100% antibiotic-free, boneless, breaded chicken breast. Served with ketchup.
- 240Calories
- 9Total Fat
- 1.5Saturated Fat
- 55Cholesterol
- 600Sodium
- 22Total Carbohydrates
- 21Net Carbohydrates
- 1Fiber
- 2Sugar
- 18Protein
Ham & Cheese Sandwich on Gluten-Free Bread
Ham & Cheese Sandwich on Gluten-Free Bread
- 150Calories
- 8Total Fat
- 4.5Saturated Fat
- 50Cholesterol
- 770Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 16Protein
Ham & Cheese Sandwich on Organic Wheat Wrap
Ham & Cheese Sandwich on Organic Wheat Wrap
- 240Calories
- 10Total Fat
- 4.5Saturated Fat
- 50Cholesterol
- 940Sodium
- 19Total Carbohydrates
- 17Net Carbohydrates
- 2Fiber
- 2Sugar
- 19Protein
Turkey & Cheese Sandwich on Organic Wheat Wrap
Turkey & Cheese Sandwich on Organic Wheat Wrap
- 240Calories
- 9Total Fat
- 4Saturated Fat
- 57Cholesterol
- 1050Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 2Sugar
- 22Protein
Salads
Chicken Club Salad
Natural, grilled chicken breast, grape tomatoes, sliced avocado, cheddar, Asiago, bacon on mixed salad greens.
Chicken Club Salad
Natural, grilled chicken breast, grape tomatoes, sliced avocado, cheddar, Asiago, bacon on mixed salad greens.
- 580Calories
- 47Total Fat
- 12Saturated Fat
- 117Cholesterol
- 890Sodium
- 14Total Carbohydrates
- 10Net Carbohydrates
- 4Fiber
- 5Sugar
- 27Protein
Mesa Chicken Salad
Grilled, 100% antibiotic-free chicken breast, cheddar, grape tomatoes,sliced avocado with our black bean and roasted corn mix on mixed salad greens. Served with jalapeño ranch dressing
Mesa Chicken Salad
Grilled, 100% antibiotic-free chicken breast, cheddar, grape tomatoes,sliced avocado with our black bean and roasted corn mix on mixed salad greens. Served with jalapeño ranch dressing
- 480Calories
- 33Total Fat
- 7Saturated Fat
- 82Cholesterol
- 880Sodium
- 25Total Carbohydrates
- 18Net Carbohydrates
- 7Fiber
- 5Sugar
- 23Protein
The Big Chef
Ham, roasted turkey breast, Asiago, cheddar, grape tomatoes, kalamata olives, hard-boiled egg slices on mixed salad greens.
The Big Chef
Ham, roasted turkey breast, Asiago, cheddar, grape tomatoes, kalamata olives, hard-boiled egg slices on mixed salad greens.
- 540Calories
- 43Total Fat
- 11Saturated Fat
- 180Cholesterol
- 1160Sodium
- 10Total Carbohydrates
- 8Net Carbohydrates
- 2Fiber
- 4Sugar
- 27Protein
Sides
Sea Salt & Vinegar Chips
Sea Salt & Vinegar Chips
- 150Calories
- 10Total Fat
- 1Saturated Fat
- 190Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Kettle Chips
Kettle Chips
- 150Calories
- 8Total Fat
- 0.5Saturated Fat
- 150Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 2Protein
Jalapeno Potato Chips
Jalapeno Potato Chips
- 150Calories
- 9Total Fat
- 1Saturated Fat
- 230Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Steamed Veggies
Steamed Veggies
- 60Calories
- 55Sodium
- 11Total Carbohydrates
- 7Net Carbohydrates
- 4Fiber
- 5Sugar
- 4Protein
Pickle Spear
Pickle Spear
- 5Calories
- 410Sodium
- 1Total Carbohydrates
- 1Fiber
Organic Apple Slices
Organic Apple Slices
- 30Calories
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 6Sugar
Organic Roasted Red Pepper Hummus
Organic Roasted Red Pepper Hummus
- 200Calories
- 12Total Fat
- 1Saturated Fat
- 470Sodium
- 16Total Carbohydrates
- 12Net Carbohydrates
- 4Fiber
- 3Sugar
- 6Protein
Guacamole
Guacamole
- 190Calories
- 17Total Fat
- 2.5Saturated Fat
- 160Sodium
- 10Total Carbohydrates
- 2Net Carbohydrates
- 8Fiber
- 2Protein
BBQ Potato Chips
BBQ Potato Chips
- 150Calories
- 9Total Fat
- 1Saturated Fat
- 190Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 3Sugar
- 1Protein
House Chips
House Chips
- 150Calories
- 10Total Fat
- 1Saturated Fat
- 180Sodium
- 16Total Carbohydrates
- 15Net Carbohydrates
- 1Fiber
- 2Protein
Baked Chips
Baked Chips
- 100Calories
- 1.5Total Fat
- 115Sodium
- 20Total Carbohydrates
- 20Net Carbohydrates
- 1Sugar
- 2Protein
Soups (per Cup)
Organic Garden Vegetable Soup
Cabbage, onions, carrots, celery, garlic, kidney beans, peas, green beans, tomatoes, garbanzo beans, red bell pepper and spinach. Also available in per Bowl serving.
Organic Garden Vegetable Soup
Cabbage, onions, carrots, celery, garlic, kidney beans, peas, green beans, tomatoes, garbanzo beans, red bell pepper and spinach. Also available in per Bowl serving.
- 90Calories
- 1.5Total Fat
- 970Sodium
- 13Total Carbohydrates
- 11Net Carbohydrates
- 2Fiber
- 3Sugar
- 4Protein
Tomato Basil
A blend of sweet cream, vine ripened tomatoes, virgin olive oil and fresh basil. Topped with asiago cheese.
Tomato Basil
A blend of sweet cream, vine ripened tomatoes, virgin olive oil and fresh basil. Topped with asiago cheese.
- 340Calories
- 25Total Fat
- 14Saturated Fat
- 70Cholesterol
- 950Sodium
- 21Total Carbohydrates
- 18Net Carbohydrates
- 3Fiber
- 8Sugar
- 8Protein
Chicken Pot Pie Soup
Tender chicken, red potatoes, carrots, celery, green peas and spices are mixed with a creamy sauce and topped with a golden, flaky puff pastry.
Chicken Pot Pie Soup
Tender chicken, red potatoes, carrots, celery, green peas and spices are mixed with a creamy sauce and topped with a golden, flaky puff pastry.
- 310Calories
- 18Total Fat
- 8Saturated Fat
- 66Cholesterol
- 1290Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 3Sugar
- 16Protein
Spicy Seafood Gumbo
Made with a traditional roux, fresh fish, wild Gulf shrimp, real okra, onions and bell peppers. Topped with rice and parsley.
Spicy Seafood Gumbo
Made with a traditional roux, fresh fish, wild Gulf shrimp, real okra, onions and bell peppers. Topped with rice and parsley.
- 200Calories
- 8Total Fat
- 6Saturated Fat
- 44Cholesterol
- 1610Sodium
- 23Total Carbohydrates
- 20Net Carbohydrates
- 3Fiber
- 3Sugar
- 9Protein
Chili Soup
Chunks of lean ground beef, lots of fresh herbs and spices in a thick and robust tomato-based sauce. Topped with shredded cheddar and red onions.
Chili Soup
Chunks of lean ground beef, lots of fresh herbs and spices in a thick and robust tomato-based sauce. Topped with shredded cheddar and red onions.
- 410Calories
- 29Total Fat
- 11Saturated Fat
- 1.5Trans Fat
- 96Cholesterol
- 1320Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 3Sugar
- 26Protein
Homemade Beef Stew
Pot roast, potatoes, organic baby carrots, sweet peas, bell peppers, onions, tomatoes and spices.
Homemade Beef Stew
Pot roast, potatoes, organic baby carrots, sweet peas, bell peppers, onions, tomatoes and spices.
- 140Calories
- 2Total Fat
- 1Saturated Fat
- 29Cholesterol
- 1160Sodium
- 19Total Carbohydrates
- 16Net Carbohydrates
- 3Fiber
- 5Sugar
- 13Protein
Spreads and Dressings
1000 Island
1000 Island
- 490Calories
- 47Total Fat
- 8Saturated Fat
- 33Cholesterol
- 520Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 16Sugar
- 1Protein
Italian
Italian
- 360Calories
- 36Total Fat
- 6Saturated Fat
- 760Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 4Protein
Jalapeno Ranch
Jalapeno Ranch
- 340Calories
- 34Total Fat
- 5Saturated Fat
- 28Cholesterol
- 650Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 3Sugar
- 2Protein
Red Wine Vinegar
Red Wine Vinegar
- 25Calories
- 5Sodium
- 1Protein
Ranch
Ranch
- 520Calories
- 55Total Fat
- 9Saturated Fat
- 2Cholesterol
- 550Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 3Sugar
- 3Protein
Salsa
Salsa
- 30Calories
- 330Sodium
- 7Total Carbohydrates
- 5Net Carbohydrates
- 2Fiber
- 4Sugar
- 1Protein
Balsamic Vinaigrette
Balsamic Vinaigrette
- 270Calories
- 25Total Fat
- 3.5Saturated Fat
- 720Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 8Sugar
- 1Protein
Bleu Cheese Dressing
Bleu Cheese Dressing
- 630Calories
- 63Total Fat
- 14Saturated Fat
- 45Cholesterol
- 1500Sodium
- 9Total Carbohydrates
- 9Net Carbohydrates
- 5Sugar
- 5Protein
Caesar Dressing
Caesar Dressing
- 330Calories
- 33Total Fat
- 6Saturated Fat
- 14Cholesterol
- 710Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 1Sugar
- 4Protein
Extra Virgin Olive Oil
Extra Virgin Olive Oil
- 890Calories
- 104Total Fat
- 11Saturated Fat
Chipotle Aioli
Chipotle Aioli
- 100Calories
- 11Total Fat
- 1.5Saturated Fat
- 10Cholesterol
- 110Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
Mayo
Mayo
- 110Calories
- 12Total Fat
- 2Saturated Fat
- 11Cholesterol
- 75Sodium
Pesto Aioli
Pesto Aioli
- 70Calories
- 8Total Fat
- 1Saturated Fat
- 4Cholesterol
- 65Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Protein
Stone-ground Mustard
Stone-ground Mustard
- 290Sodium
Yellow Mustard
Yellow Mustard
- 170Sodium
Sweets
Chocolate Mousse
Chocolate Mousse
- 190Calories
- 17Total Fat
- 11Saturated Fat
- 60Cholesterol
- 55Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 8Sugar
- 2Protein
Gingerbread Muffin
Gingerbread Muffin
- 35Calories
- 1.5Total Fat
- 4Cholesterol
- 15Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
Ice Cream Cone
Ice Cream Cone
- 20Calories
- 5Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
Apricot Pecan Toga
Apricot Pecan Toga
- 200Calories
- 15Total Fat
- 8Saturated Fat
- 50Cholesterol
- 170Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 12Sugar
- 2Protein
Cranberry Lemon Zest Toga
Cranberry Lemon Zest Toga
- 180Calories
- 12Total Fat
- 8Saturated Fat
- 50Cholesterol
- 170Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 16Sugar
- 2Protein
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