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Jack in the Box Vegetarian Menu
Jack in the Box is a fast-food restaurant chain that sells classic fast-food items like burgers and chicken, as well as tiny tacos, sides, and salads. As is true of most fast-food restaurants, it can be hard to find vegetarian food at Jack in the Box, but there are a few things that vegetarians can eat.
We analyzed the online menu and nutritional information and found that there are 9 vegetarian items at Jack in the Box, plus 4 extra things that can be made vegetarian if you ask for no chicken. If you’re heading out for breakfast, you could order the mini pancakes with a side of hash browns. If it’s later in the day and you want something savory, we recommend building a meal from a selection of vegetarian sides: curly fries or regular fries, onion rings, egg rolls, and stuffed jalapeños are all vegetarian options at Jack in the Box. Alternatively, you could order a salad with no chicken, or ask for the teriyaki bowl with no chicken—you might be able to ask your server for extra veggies instead.
Unfortunately, none of the burgers at Jack in the Box are suitable for vegetarians, so it’s probably a better option to create a meal out of sides or a salad if you want to eat here.
Jack in the Box Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Kids
French Fries (Kid’s)
French Fries (Kid’s)
- 220Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 410Sodium
- 30Total Carbohydrates
- 2Fiber
- 2Protein
Mini Pancakes (8 pc.)
8 bite-sized pancakes, served with pancake syrup.
Mini Pancakes (8 pc.)
8 bite-sized pancakes, served with pancake syrup.
- 140Calories
- 15Calories from Fat
- 1.5Total Fat
- 350Sodium
- 28Total Carbohydrates
- 1Fiber
- 6Sugar
- 4Protein
Seasoned Curly Fries (Kid’s)
Seasoned Curly Fries (Kid’s)
- 200Calories
- 100Calories from Fat
- 11Total Fat
- 1Saturated Fat
- 440Sodium
- 21Total Carbohydrates
- 2Fiber
- 2Protein
Tree Top® Apple Sauce Pouch
Made from 100% USA apples, no sugar added, no artificial ingredients.
Tree Top® Apple Sauce Pouch
Made from 100% USA apples, no sugar added, no artificial ingredients.
- 45Calories
- 10Total Carbohydrates
- 1Fiber
- 10Sugar
Salad Options
Side Salad
Iceberg and romaine lettuce, grape tomatoes, cucumbers, carrots, ranch dressing and gourmet seasoned croutons.
Side Salad
Iceberg and romaine lettuce, grape tomatoes, cucumbers, carrots, ranch dressing and gourmet seasoned croutons.
- 20Calories
- 10Sodium
- 4Total Carbohydrates
- 2Fiber
- 2Sugar
- 1Protein
Creamy Southwest Dressing
Creamy Southwest Dressing
- 190Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 20Cholesterol
- 740Sodium
- 3Total Carbohydrates
- 1Sugar
- 1Protein
Add On: Gourmet Seasoned Croutons
Add On: Gourmet Seasoned Croutons
- 70Calories
- 25Calories from Fat
- 3Total Fat
- 150Sodium
- 9Total Carbohydrates
- 1Sugar
- 1Protein
Low Fat Balsamic Vinaigrette Dressing
Low Fat Balsamic Vinaigrette Dressing
- 25Calories
- 15Calories from Fat
- 1.5Total Fat
- 370Sodium
- 3Total Carbohydrates
- 2Sugar
Ranch Dressing
Ranch Dressing
- 250Calories
- 220Calories from Fat
- 25Total Fat
- 4Saturated Fat
- 25Cholesterol
- 410Sodium
- 5Total Carbohydrates
- 1Sugar
- 1Protein
Sandwich
Breakfast Jack
Order without Ham. Egg and American cheese - all on a bun
Breakfast Jack
Order without Ham. Egg and American cheese - all on a bun
- 350Calories
- 170Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 240Cholesterol
- 840Sodium
- 30Total Carbohydrates
- 1Fiber
- 4Sugar
- 16Protein
Egg and Cheese Biscuit
Order without Meat. Buttermilk biscuit is topped with egg and American cheese.
Egg and Cheese Biscuit
Order without Meat. Buttermilk biscuit is topped with egg and American cheese.
- 410Calories
- 230Calories from Fat
- 25Total Fat
- 12Saturated Fat
- 240Cholesterol
- 1180Sodium
- 26Total Carbohydrates
- 2Fiber
- 3Sugar
- 16Protein
Grilled Cheese Sandwich
Grilled Cheese Sandwich
- 330Calories
- 150Calories from Fat
- 16Total Fat
- 6Saturated Fat
- 20Cholesterol
- 800Sodium
- 34Total Carbohydrates
- 2Fiber
- 3Sugar
- 11Protein
Sandwich Add Ons
Swiss Style Cheese
Swiss Style Cheese
- 40Calories
- 25Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 140Sodium
- 1Total Carbohydrates
- 2Protein
American Cheese
American Cheese
- 40Calories
- 30Calories from Fat
- 3.5Total Fat
- 2Saturated Fat
- 10Cholesterol
- 200Sodium
- 2Protein
Fire Roasted Salsa (1 fl. oz.)
Fire Roasted Salsa (1 fl. oz.)
- 10Calories
- 120Sodium
- 2Total Carbohydrates
- 1Sugar
Grape Jelly (1 packet)
Grape Jelly (1 packet)
- 35Calories
- 9Total Carbohydrates
- 6Sugar
Grilled Onions (0.71 fl. oz.)
Grilled Onions (0.71 fl. oz.)
- 10Calories
- 2Total Carbohydrates
- 1Sugar
Ketchup (1 packet)
Ketchup (1 packet)
- 10Calories
- 85Sodium
- 3Total Carbohydrates
- 2Sugar
Pride® Margarine Spread (1 packet)
Pride® Margarine Spread (1 packet)
- 20Calories
- 20Calories from Fat
- 2.5Total Fat
- 0.5Saturated Fat
- 45Sodium
Real Swiss Cheese
Real Swiss Cheese
- 70Calories
- 50Calories from Fat
- 6Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 80Sodium
- 5Protein
Sour Cream (1 packet)
Sour Cream (1 packet)
- 60Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 15Cholesterol
- 25Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Sandwich Sauces
Creamy Bacon Mayo (0.68 fl. oz.)
Creamy Bacon Mayo (0.68 fl. oz.)
- 120Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 15Cholesterol
- 190Sodium
- 1Total Carbohydrates
- 1Protein
Creamy Ranch Sauce (0.61 fl. oz.)
Creamy Ranch Sauce (0.61 fl. oz.)
- 90Calories
- 90Calories from Fat
- 10Total Fat
- 1.5Saturated Fat
- 10Cholesterol
- 180Sodium
- 1Total Carbohydrates
- 1Sugar
Creamy Sriracha Sauce (0.78 fl. oz.)
Creamy Sriracha Sauce (0.78 fl. oz.)
- 120Calories
- 120Calories from Fat
- 13Total Fat
- 2Saturated Fat
- 10Cholesterol
- 270Sodium
- 1Total Carbohydrates
- 1Sugar
French’s® Mustard (1 packet)
French’s® Mustard (1 packet)
- 5Calories
- 80Sodium
Garlic Herb Butter (0.50 fl. oz.)
Garlic Herb Butter (0.50 fl. oz.)
- 90Calories
- 90Calories from Fat
- 10Total Fat
- 7Saturated Fat
- 25Cholesterol
- 150Sodium
Hot Taco Sauce (1 packet)
Hot Taco Sauce (1 packet)
- 60Sodium
Mayonnaise (0.25 fl. oz.)
Mayonnaise (0.25 fl. oz.)
- 80Calories
- 80Calories from Fat
- 9Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 55Sodium
Mustard (0.19 fl. oz.)
Mustard (0.19 fl. oz.)
- 5Calories
- 65Sodium
Secret Sauce (1 packet)
Secret Sauce (1 packet)
- 30Calories
- 15Calories from Fat
- 2Total Fat
- 90Sodium
- 3Total Carbohydrates
- 2Sugar
Tartar Sauce (0.47 fl. oz.)
Tartar Sauce (0.47 fl. oz.)
- 50Calories
- 40Calories from Fat
- 4.5Total Fat
- 0.5Saturated Fat
- 5Cholesterol
- 120Sodium
- 2Total Carbohydrates
- 2Sugar
Sides
Biscuit (a la carte)
Biscuit (a la carte)
- 260Calories
- 120Calories from Fat
- 14Total Fat
- 7Saturated Fat
- 690Sodium
- 25Total Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
French Fries
Lightly salted, real potatoes fried to crispy. Nutritional value is for Medium.
French Fries
Lightly salted, real potatoes fried to crispy. Nutritional value is for Medium.
- 430Calories
- 180Calories from Fat
- 20Total Fat
- 2Saturated Fat
- 780Sodium
- 58Total Carbohydrates
- 4Fiber
- 5Protein
Hash Browns
Cooked crispy on the outside.
Hash Browns
Cooked crispy on the outside.
- 190Calories
- 110Calories from Fat
- 13Total Fat
- 1Saturated Fat
- 350Sodium
- 17Total Carbohydrates
- 2Fiber
- 2Protein
Onion Rings
Panko breaded and fried.
Onion Rings
Panko breaded and fried.
- 440Calories
- 210Calories from Fat
- 24Total Fat
- 2Saturated Fat
- 620Sodium
- 52Total Carbohydrates
- 3Fiber
- 5Sugar
- 6Protein
Seasoned Curly Fries
Nutritional value is for Medium.
Seasoned Curly Fries
Nutritional value is for Medium.
- 430Calories
- 220Calories from Fat
- 25Total Fat
- 2Saturated Fat
- 940Sodium
- 46Total Carbohydrates
- 4Fiber
- 5Protein
Spicy Corn Sticks
Spicy Corn Sticks
- 60Calories
- 25Calories from Fat
- 2.5Total Fat
- 60Sodium
- 8Total Carbohydrates
- 1Fiber
- 1Protein
Stuffed Jalapeños (3 pc.)
Breaded jalapeños filled with melted cheese. Also available in 7 pieces serving.
Stuffed Jalapeños (3 pc.)
Breaded jalapeños filled with melted cheese. Also available in 7 pieces serving.
- 220Calories
- 110Calories from Fat
- 12Total Fat
- 4.5Saturated Fat
- 15Cholesterol
- 730Sodium
- 21Total Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
Sides - Dipping Sauces
Franks® Red Hot® Buffalo Sauce
Franks® Red Hot® Buffalo Sauce
- 10Calories
- 5Calories from Fat
- 730Sodium
- 1Total Carbohydrates
- 1Fiber
Honey Mustard Sauce
Honey Mustard Sauce
- 60Calories
- 15Calories from Fat
- 2Total Fat
- 230Sodium
- 10Total Carbohydrates
- 9Sugar
Kikkoman® Soy Sauce (1 packet)
Kikkoman® Soy Sauce (1 packet)
- 5Calories
- 370Sodium
- 1Protein
Pancake Syrup
Pancake Syrup
- 120Calories
- 20Sodium
- 31Total Carbohydrates
- 21Sugar
Strawberry Jam (1 packet)
Strawberry Jam (1 packet)
- 40Calories
- 10Total Carbohydrates
- 9Sugar
Sweet N’ Sour Sauce
Sweet N’ Sour Sauce
- 40Calories
- 140Sodium
- 10Total Carbohydrates
- 8Sugar
Barbecue Sauce
Barbecue Sauce
- 40Calories
- 270Sodium
- 10Total Carbohydrates
- 8Sugar
Buttermilk House Sauce
Buttermilk House Sauce
- 110Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 10Cholesterol
- 160Sodium
- 2Total Carbohydrates
Sweets
Chocolate Overload™ Cake
Rich chocolate cake made with cocoa, bittersweet chocolate chips and then drizzled with chocolate buttercream icing.
Chocolate Overload™ Cake
Rich chocolate cake made with cocoa, bittersweet chocolate chips and then drizzled with chocolate buttercream icing.
- 300Calories
- 60Calories from Fat
- 7Total Fat
- 1.5Saturated Fat
- 40Cholesterol
- 350Sodium
- 57Total Carbohydrates
- 2Fiber
- 34Sugar
- 4Protein
Mini Churros (5 pc.)
Bite-size churros with cinnamon and pure cane sugar.
Mini Churros (5 pc.)
Bite-size churros with cinnamon and pure cane sugar.
- 350Calories
- 170Calories from Fat
- 18Total Fat
- 3.5Saturated Fat
- 5Cholesterol
- 280Sodium
- 42Total Carbohydrates
- 2Fiber
- 12Sugar
- 4Protein
New York Style Cheesecake
Light and creamy cheesecake with a graham cracker crust.
New York Style Cheesecake
Light and creamy cheesecake with a graham cracker crust.
- 310Calories
- 150Calories from Fat
- 17Total Fat
- 9Saturated Fat
- 25Cholesterol
- 260Sodium
- 32Total Carbohydrates
- 1Fiber
- 22Sugar
- 7Protein
Shake – Chocolate (16 fl oz)
Chocolatey treat topped with whipped cream and a maraschino cherry.
Shake – Chocolate (16 fl oz)
Chocolatey treat topped with whipped cream and a maraschino cherry.
- 780Calories
- 350Calories from Fat
- 38Total Fat
- 27Saturated Fat
- 1.5Trans Fat
- 85Cholesterol
- 290Sodium
- 103Total Carbohydrates
- 1Fiber
- 89Sugar
- 12Protein
Shake – OREO® Cookie (16 fl oz)
Made with OREO® cookie pieces, topped with whipped cream and a maraschino cherry.
Shake – OREO® Cookie (16 fl oz)
Made with OREO® cookie pieces, topped with whipped cream and a maraschino cherry.
- 800Calories
- 380Calories from Fat
- 43Total Fat
- 28Saturated Fat
- 1.5Trans Fat
- 85Cholesterol
- 360Sodium
- 95Total Carbohydrates
- 1Fiber
- 74Sugar
- 12Protein
Shake – Strawberry (16 fl oz)
Topped with whipped cream and a maraschino cherry.
Shake – Strawberry (16 fl oz)
Topped with whipped cream and a maraschino cherry.
- 760Calories
- 340Calories from Fat
- 38Total Fat
- 27Saturated Fat
- 1.5Trans Fat
- 85Cholesterol
- 240Sodium
- 97Total Carbohydrates
- 83Sugar
- 11Protein
Shake – Vanilla (16 fl oz)
Thick shake topped with whipped cream and a maraschino cherry.
Shake – Vanilla (16 fl oz)
Thick shake topped with whipped cream and a maraschino cherry.
- 680Calories
- 340Calories from Fat
- 38Total Fat
- 27Saturated Fat
- 1.5Trans Fat
- 85Cholesterol
- 230Sodium
- 78Total Carbohydrates
- 64Sugar
- 11Protein
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