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Jack in the Box Vegan Menu
Jack in the Box is a popular fast-food joint that sells a range of burgers, fried chicken dishes, and tiny tacos. You probably wouldn’t expect there to be a huge amount of vegan food at Jack in the Box, and you’d be right. There isn’t an enormous choice for vegans, but it is possible to eat as a vegan at Jack in the Box.
According to the online menu and allergen information, there are 4 vegan options at Jack in the Box, and you can make changes and substitutions to a handful of other dishes to make them vegan. We recommend the southwest chicken salad without chicken or cheese. Don’t forget to swap the dressing out from ranch to something vegan; we like the balsamic vinaigrette dressing. Not in the mood for a salad? You can also order the chicken teriyaki bowl without chicken, but with extra vegetables instead to make this meal a little more substantial.
Fries, curly fries, and hash browns are all vegan options at Jack in the Box, so you can enjoy these with your meal, too. Just watch out for dipping sauces! BBQ, ketchup, mustard, taco, teriyaki, and apple sauces are all vegan, but vegans should avoid the buttermilk dip and the honey mustard.
Jack in the Box Vegan Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Sides and Snacks
Side Salad
Order without Croutons.
Iceberg and romaine lettuce, with grape tomatoes, cucumbers, and carrots.
Side Salad
Order without Croutons.
Iceberg and romaine lettuce, with grape tomatoes, cucumbers, and carrots.
- 20Calories
- 10Sodium
- 4Total Carbohydrates
- 2Fiber
- 2Sugar
- 1Protein
Spicy Corn Sticks
Spicy Corn Sticks
- 60Calories
- 25Calories from Fat
- 2.5Total Fat
- 60Sodium
- 8Total Carbohydrates
- 1Fiber
- 1Protein
French Fries (Small)
Lightly salted, real potatoes are fried to crispy perfection and served hot and salty
French Fries (Small)
Lightly salted, real potatoes are fried to crispy perfection and served hot and salty
- 300Calories
- 120Calories from Fat
- 14Total Fat
- 1Saturated Fat
- 540Sodium
- 40Total Carbohydrates
- 3Fiber
- 3Protein
French Fries (Medium)
Lightly salted, real potatoes are fried to crispy perfection and served hot and salty
French Fries (Medium)
Lightly salted, real potatoes are fried to crispy perfection and served hot and salty
- 430Calories
- 180Calories from Fat
- 20Total Fat
- 2Saturated Fat
- 780Sodium
- 58Total Carbohydrates
- 4Fiber
- 5Protein
French Fries (Large)
Lightly salted, real potatoes are fried to crispy perfection and served hot and salty
French Fries (Large)
Lightly salted, real potatoes are fried to crispy perfection and served hot and salty
- 550Calories
- 230Calories from Fat
- 25Total Fat
- 2.5Saturated Fat
- 1010Sodium
- 75Total Carbohydrates
- 5Fiber
- 1Sugar
- 6Protein
Seasoned Curly Fries (Small)
Seasoned Curly Fries (Small)
- 280Calories
- 150Calories from Fat
- 16Total Fat
- 1.5Saturated Fat
- 610Sodium
- 30Total Carbohydrates
- 3Fiber
- 3Protein
Seasoned Curly Fries (Medium)
Seasoned Curly Fries (Medium)
- 430Calories
- 220Calories from Fat
- 25Total Fat
- 2Saturated Fat
- 940Sodium
- 46Total Carbohydrates
- 4Fiber
- 5Protein
Seasoned Curly Fries (Large)
Seasoned Curly Fries (Large)
- 480Calories
- 250Calories from Fat
- 28Total Fat
- 2.5Saturated Fat
- 1060Sodium
- 52Total Carbohydrates
- 4Fiber
- 6Protein
Tree Top Apple Sauce Pouch
Made from 100% USA apples, with no sugar added, no artificial ingredients, and served in a squeezable 3.2oz. clear pouch
Tree Top Apple Sauce Pouch
Made from 100% USA apples, with no sugar added, no artificial ingredients, and served in a squeezable 3.2oz. clear pouch
- 45Calories
- 10Total Carbohydrates
- 1Fiber
- 10Sugar
Hash Browns
Hash browns that are perfectly crispy on the outside and oh-so-amazing on the inside.
Hash Browns
Hash browns that are perfectly crispy on the outside and oh-so-amazing on the inside.
- 190Calories
- 110Calories from Fat
- 13Total Fat
- 1Saturated Fat
- 350Sodium
- 17Total Carbohydrates
- 2Fiber
- 2Protein
Halfsies (a al carte)
Halfsies (a al carte)
- 390Calories
- 190Calories from Fat
- 21Total Fat
- 2Saturated Fat
- 810Sodium
- 46Total Carbohydrates
- 4Fiber
- 5Protein
Sides Sauces
Low Fat Balsamic Vinaigrette
Low Fat Balsamic Vinaigrette
- 25Calories
- 15Calories from Fat
- 1.5Total Fat
- 370Sodium
- 3Total Carbohydrates
- 2Sugar
Strawberry Jam (1 packet)
Strawberry Jam (1 packet)
- 40Calories
- 10Total Carbohydrates
- 9Sugar
Kikkoman® Soy Sauce (1 packet)
Kikkoman® Soy Sauce (1 packet)
- 5Calories
- 370Sodium
- 1Protein
Ketchup (1 packet)
Ketchup (1 packet)
- 10Calories
- 85Sodium
- 3Total Carbohydrates
- 2Sugar
Grape Jelly (1 packet)
Grape Jelly (1 packet)
- 35Calories
- 9Total Carbohydrates
- 6Sugar
French’s Mustard (1 packet)
French’s Mustard (1 packet)
- 5Calories
- 80Sodium
Fire Roasted Salsa (1 fl. oz.)
Fire Roasted Salsa (1 fl. oz.)
- 10Calories
- 120Sodium
- 2Total Carbohydrates
- 1Sugar
Sweet N’ Sour Dipping Sauce
Sweet N’ Sour Dipping Sauce
- 40Calories
- 140Sodium
- 10Total Carbohydrates
- 8Sugar
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