Islands Keto Menu

Islands stays true to its roots by serving fresh food with friendly service in a laid back atmosphere. Islands prides itself on serving burgers and fries across California with two locations in Arizona. 

Nutritional information on the website shows that there are 26 keto options at Islands. Keto foods at Islands that we suggest keto eaters try are the BBQ buffalo wings with ranch as an appetizer or the Kalua pork with pineapple pico mini quesadillas. Otherwise, the rest of the appetizers on the menu are not very keto-friendly. We would also suggest avoiding the burgers because of the heavy carb load from the buns. However, if you skip the bun on the burger you could try bleunami burger, french onion burger, kilauea burger or mavericks burger which boast the best fat to carb ratios.

More keto foods at Islands that we recommend ordering would be the sleek greek salad, the caesar salad or the steamed veggies with butter. The salad selection is good here too and we suggest the kaanapali kobb salad. You could try adding some sauces from the Islands menu such as 1000 island, bleu cheese, caesar, ranch or sesame which are great keto options at Islands. Islands’ keto-friendly sides that are worth adding would be the kalua pork, chili, guacamole or sour cream.