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IHOP Vegetarian Menu
IHOP is loved by people all over the world for its delicious breakfast food. Since it’s a pancake house, it should come as no surprise that pancakes are one of the most popular items on the menu. Vegetarians will already be aware that it can be difficult to find vegetarian-friendly breakfast food, but is this also the case at IHOP?
We analyzed the online nutrition and allergen information and found that there are 20 vegetarian items at IHOP, as well as a few extra menu options that can be made vegetarian with swap-outs or omissions. The good news is that almost all the pancakes at IHOP are suitable for vegetarians, so you can enjoy these without worry (as long as you avoid the Pancake Combo, which comes with sausage and bacon).
Other good vegetarian options at IHOP include the Belgian Waffle and Original French Toast, or you can go for a savory meal and order a Spinach and Mushroom Omelette. All the burgers, sandwiches, and entrees at IHOP contain meat, and the only salad on the menu contains chicken, so vegetarians will have to find something else to eat instead. Luckily, all the breakfast items are available all day, so it is easy enough to find satisfying vegetarian food at IHOP.
IHOP Vegetarian Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Breads & Toasts
Buttered Toast with Jam – Rye Bread
Buttered Toast with Jam – Rye Bread
- 320Calories
- 9Total Fat
- 4Saturated Fat
- 15Cholesterol
- 460Sodium
- 54Total Carbohydrates
- 5Fiber
- 19Sugar
- 7Protein
Buttered Toast with Jam – Sourdough
Buttered Toast with Jam – Sourdough
- 230Calories
- 5Total Fat
- 2.5Saturated Fat
- 10Cholesterol
- 370Sodium
- 39Total Carbohydrates
- 1Fiber
- 10Sugar
- 6Protein
Buttered Toast with Jam – Wheatberry
Buttered Toast with Jam – Wheatberry
- 350Calories
- 11Total Fat
- 6Saturated Fat
- 20Cholesterol
- 440Sodium
- 57Total Carbohydrates
- 5Fiber
- 16Sugar
- 7Protein
Buttered Toast with Jam – White
Buttered Toast with Jam – White
- 250Calories
- 7Total Fat
- 4Saturated Fat
- 15Cholesterol
- 250Sodium
- 42Total Carbohydrates
- 2Fiber
- 19Sugar
- 5Protein
Buttered Toast with Jam – Whole Wheat
Buttered Toast with Jam – Whole Wheat
- 340Calories
- 11Total Fat
- 6Saturated Fat
- 20Cholesterol
- 370Sodium
- 52Total Carbohydrates
- 5Fiber
- 20Sugar
- 10Protein
Original French Toast
Original French Toast
- 740Calories
- 36Total Fat
- 14Saturated Fat
- 0.5Trans Fat
- 260Cholesterol
- 830Sodium
- 84Total Carbohydrates
- 4Fiber
- 28Sugar
- 20Protein
Rye Bread
Rye Bread
- 200Calories
- 2.5Total Fat
- 450Sodium
- 36Total Carbohydrates
- 4Fiber
- 3Sugar
- 6Protein
Sourdough
Sourdough
- 160Calories
- 1.5Total Fat
- 360Sodium
- 31Total Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
Strawberry Banana French Toast
Strawberry Banana French Toast
- 840Calories
- 31Total Fat
- 11Saturated Fat
- 245Cholesterol
- 790Sodium
- 121Total Carbohydrates
- 7Fiber
- 55Sugar
- 21Protein
Wheatberry Bread
Wheatberry Bread
- 210Calories
- 3Total Fat
- 0.5Saturated Fat
- 430Sodium
- 40Total Carbohydrates
- 4Fiber
- 7Protein
White Bread
White Bread
- 130Calories
- 1.5Total Fat
- 240Sodium
- 25Total Carbohydrates
- 1Fiber
- 3Sugar
- 4Protein
Whole Wheat Bread
Whole Wheat Bread
- 200Calories
- 3Total Fat
- 0.5Saturated Fat
- 370Sodium
- 34Total Carbohydrates
- 5Fiber
- 3Sugar
- 10Protein
Combos
Huevos Rancheros
Refried Beans, Hash Browns, Fire Roasted Poblano Salsa, Shredded Cheese Blend, Corn Tortilla.
Huevos Rancheros
Refried Beans, Hash Browns, Fire Roasted Poblano Salsa, Shredded Cheese Blend, Corn Tortilla.
- 660Calories
- 35Total Fat
- 14Saturated Fat
- 55Cholesterol
- 1210Sodium
- 64Total Carbohydrates
- 9Fiber
- 3Sugar
- 23Protein
Migas
Scrambled Egg, Sauteed Jalapenos & Onions, Hash Brown, Fire Roasted Poblano Salsa, Shredded Cheese Blend, Tomato, Corn Tortilla Strips
Migas
Scrambled Egg, Sauteed Jalapenos & Onions, Hash Brown, Fire Roasted Poblano Salsa, Shredded Cheese Blend, Tomato, Corn Tortilla Strips
- 1030Calories
- 77Total Fat
- 23Saturated Fat
- 0.5Trans Fat
- 675Cholesterol
- 1560Sodium
- 45Total Carbohydrates
- 6Fiber
- 6Sugar
- 39Protein
Crepes
Cheese Blintzes with Blueberry Compote
Crepe-style pancakes filled with a blend of cheeses with blueberry preserves and sour cream.
Cheese Blintzes with Blueberry Compote
Crepe-style pancakes filled with a blend of cheeses with blueberry preserves and sour cream.
- 920Calories
- 54Total Fat
- 27Saturated Fat
- 1Trans Fat
- 250Cholesterol
- 1210Sodium
- 77Total Carbohydrates
- 3Fiber
- 39Sugar
- 27Protein
Cheese Blintzes with Glazed Strawberries
Crepe, Cheese Blintz Filling, Glazed Strawberries, Sour Cream, Powdered Sugar.
Cheese Blintzes with Glazed Strawberries
Crepe, Cheese Blintz Filling, Glazed Strawberries, Sour Cream, Powdered Sugar.
- 900Calories
- 53Total Fat
- 27Saturated Fat
- 1Trans Fat
- 250Cholesterol
- 1190Sodium
- 72Total Carbohydrates
- 4Fiber
- 34Sugar
- 27Protein
Cheese Blintzes with Strawberry Preserves
Crepe-style pancakes filled with a blend of cheeses with strawberry preserves and sour cream.
Cheese Blintzes with Strawberry Preserves
Crepe-style pancakes filled with a blend of cheeses with strawberry preserves and sour cream.
- 1090Calories
- 54Total Fat
- 27Saturated Fat
- 1Trans Fat
- 250Cholesterol
- 1190Sodium
- 118Total Carbohydrates
- 12Fiber
- 78Sugar
- 27Protein
Strawberries & Cream Crepes
4 crepes topped with glazed strawberries & vanilla cream drizzle.
Strawberries & Cream Crepes
4 crepes topped with glazed strawberries & vanilla cream drizzle.
- 700Calories
- 29Total Fat
- 10Saturated Fat
- 185Cholesterol
- 880Sodium
- 97Total Carbohydrates
- 5Fiber
- 45Sugar
- 17Protein
Swedish Crepes
4 crepes topped with sweet-tart lingonberries & lingonberry butter.
Swedish Crepes
4 crepes topped with sweet-tart lingonberries & lingonberry butter.
- 590Calories
- 28Total Fat
- 9Saturated Fat
- 180Cholesterol
- 830Sodium
- 71Total Carbohydrates
- 3Fiber
- 26Sugar
- 16Protein
Omelette
Omelette (Plain)
Omelette (Plain)
- 400Calories
- 28Total Fat
- 8Saturated Fat
- 805Cholesterol
- 440Sodium
- 8Total Carbohydrates
- 1Sugar
- 28Protein
Spinach & Mushroom Omelette
Omelette with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.
Spinach & Mushroom Omelette
Omelette with sautéed fresh spinach, mushrooms, onions, tomatoes, hollandaise & Jack & Cheddar cheese blend.
- 910Calories
- 71Total Fat
- 28Saturated Fat
- 1Trans Fat
- 895Cholesterol
- 1870Sodium
- 23Total Carbohydrates
- 3Fiber
- 6Sugar
- 47Protein
Egg White Omelette
Egg White Omelette
- 100Calories
- 3Total Fat
- 5Cholesterol
- 290Sodium
- 1Total Carbohydrates
- 1Fiber
- 18Protein
Omelette Additions
Tomato
Tomato
- 10Calories
- 2Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
American Cheese
American Cheese
- 100Calories
- 8Total Fat
- 5Saturated Fat
- 25Cholesterol
- 490Sodium
- 2Total Carbohydrates
- 1Sugar
- 5Protein
Avocado
Avocado
- 80Calories
- 7Total Fat
- 1Saturated Fat
- 4Total Carbohydrates
- 3Fiber
- 1Protein
Corn Tortilla
Corn Tortilla
- 110Calories
- 1.5Total Fat
- 50Sodium
- 23Total Carbohydrates
- 2Fiber
- 2Protein
Flour Tortilla
Flour Tortilla
- 280Calories
- 8Total Fat
- 3Saturated Fat
- 670Sodium
- 45Total Carbohydrates
- 2Fiber
- 2Sugar
- 7Protein
Fried Egg
Fried Egg
- 60Calories
- 3Total Fat
- 1Saturated Fat
- 165Cholesterol
- 65Sodium
- 2Total Carbohydrates
- 6Protein
Hardboiled Egg
Hardboiled Egg
- 80Calories
- 5Total Fat
- 1.5Saturated Fat
- 185Cholesterol
- 60Sodium
- 1Total Carbohydrates
- 1Sugar
- 6Protein
Pepper Jack Cheese
Pepper Jack Cheese
- 160Calories
- 13Total Fat
- 8Saturated Fat
- 45Cholesterol
- 270Sodium
- 1Total Carbohydrates
- 10Protein
Poached Egg
Poached Egg
- 60Calories
- 4Total Fat
- 1.5Saturated Fat
- 165Cholesterol
- 130Sodium
- 6Protein
Sauteed Green Peppers & Onions
Sauteed Green Peppers & Onions
- 70Calories
- 7Total Fat
- 1.5Saturated Fat
- 45Sodium
- 2Total Carbohydrates
- 1Sugar
Sauteed Mushrooms
Sauteed Mushrooms
- 70Calories
- 7Total Fat
- 1.5Saturated Fat
- 45Sodium
- 2Total Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Sauteed Spinach
Sauteed Spinach
- 80Calories
- 7Total Fat
- 1.5Saturated Fat
- 85Sodium
- 2Total Carbohydrates
- 1Fiber
- 2Protein
Scrambled Egg
Scrambled Egg
- 110Calories
- 9Total Fat
- 2.5Saturated Fat
- 205Cholesterol
- 105Sodium
- 1Total Carbohydrates
- 7Protein
Scrambled Egg White
Scrambled Egg White
- 30Calories
- 1Total Fat
- 95Sodium
- 6Protein
Sharp White Cheddar Cheese
Sharp White Cheddar Cheese
- 170Calories
- 14Total Fat
- 8Saturated Fat
- 40Cholesterol
- 270Sodium
- 1Total Carbohydrates
- 10Protein
Shredded Cheddar Cheese
Shredded Cheddar Cheese
- 230Calories
- 18Total Fat
- 10Saturated Fat
- 55Cholesterol
- 360Sodium
- 2Total Carbohydrates
- 13Protein
Shredded Cheese Blend
Shredded Cheese Blend
- 220Calories
- 17Total Fat
- 10Saturated Fat
- 55Cholesterol
- 340Sodium
- 2Total Carbohydrates
- 13Protein
Sour Cream
Sour Cream
- 60Calories
- 6Total Fat
- 3.5Saturated Fat
- 20Cholesterol
- 15Sodium
- 1Total Carbohydrates
- 1Sugar
- 1Protein
Swiss Cheese
Swiss Cheese
- 110Calories
- 9Total Fat
- 5Saturated Fat
- 25Cholesterol
- 50Sodium
- 8Protein
Pancake & Waffles
Belgian Waffle
Golden-brown Belgian waffle with whipped real butter.
Belgian Waffle
Golden-brown Belgian waffle with whipped real butter.
- 590Calories
- 30Total Fat
- 17Saturated Fat
- 1Trans Fat
- 160Cholesterol
- 750Sodium
- 69Total Carbohydrates
- 3Fiber
- 17Sugar
- 11Protein
Caramel Apple a la Mode Pancakes
4 Buttermilk Pancakes, Cinnamon Apples, Ice Cream, Dulce De Leche.
Caramel Apple a la Mode Pancakes
4 Buttermilk Pancakes, Cinnamon Apples, Ice Cream, Dulce De Leche.
- 780Calories
- 20Total Fat
- 7Saturated Fat
- 105Cholesterol
- 2080Sodium
- 130Total Carbohydrates
- 5Fiber
- 60Sugar
- 19Protein
Chocolate Chip Pancakes
Chocolate pancake with chocolate chips & chocolate syrup. Nutritional Value is for 3 Pieces.
Chocolate Chip Pancakes
Chocolate pancake with chocolate chips & chocolate syrup. Nutritional Value is for 3 Pieces.
- 590Calories
- 20Total Fat
- 8Saturated Fat
- 65Cholesterol
- 1500Sodium
- 93Total Carbohydrates
- 6Fiber
- 40Sugar
- 14Protein
Cinn-a-Stack Pancakes
Nutrition information is for 3 pancakes only.
Cinn-a-Stack Pancakes
Nutrition information is for 3 pancakes only.
- 690Calories
- 23Total Fat
- 9Saturated Fat
- 70Cholesterol
- 1630Sodium
- 109Total Carbohydrates
- 5Fiber
- 56Sugar
- 13Protein
Cupcake Pancakes
Buttermilk pancakes with rainbow sprinkles, icing & whipped topping. Nutritional Value is for 3 Pieces.
Cupcake Pancakes
Buttermilk pancakes with rainbow sprinkles, icing & whipped topping. Nutritional Value is for 3 Pieces.
- 650Calories
- 19Total Fat
- 10Saturated Fat
- 70Cholesterol
- 1530Sodium
- 108Total Carbohydrates
- 3Fiber
- 52Sugar
- 13Protein
Double Blueberry Pancakes
Buttermilk pancakes with blueberries. Nutritional Value is for 3 Pieces.
Double Blueberry Pancakes
Buttermilk pancakes with blueberries. Nutritional Value is for 3 Pieces.
- 490Calories
- 12Total Fat
- 3.5Saturated Fat
- 65Cholesterol
- 1520Sodium
- 83Total Carbohydrates
- 5Fiber
- 31Sugar
- 13Protein
Harvest Grain ‘N Nut Pancakes
Buttermilk pancakes topped with whipped real butter. Nutritional Value is for 3 Pieces.
Harvest Grain ‘N Nut Pancakes
Buttermilk pancakes topped with whipped real butter. Nutritional Value is for 3 Pieces.
- 620Calories
- 34Total Fat
- 9Saturated Fat
- 0.5Trans Fat
- 80Cholesterol
- 1310Sodium
- 62Total Carbohydrates
- 5Fiber
- 15Sugar
- 16Protein
Kid’s Scary Face Pancake
Buttermilk Pancake, Glazed Strawberries, Rosette Whipped Topping, Candy Corn, Mini Oreos.
Kid’s Scary Face Pancake
Buttermilk Pancake, Glazed Strawberries, Rosette Whipped Topping, Candy Corn, Mini Oreos.
- 580Calories
- 19Total Fat
- 10Saturated Fat
- 75Cholesterol
- 1310Sodium
- 90Total Carbohydrates
- 4Fiber
- 42Sugar
- 12Protein
Mexican Tres Leches Pancakes
Nutrition information is for 3 pancakes only.
Mexican Tres Leches Pancakes
Nutrition information is for 3 pancakes only.
- 540Calories
- 20Total Fat
- 9Saturated Fat
- 90Cholesterol
- 1570Sodium
- 76Total Carbohydrates
- 3Fiber
- 26Sugar
- 14Protein
New York Cheesecake Pancakes
Buttermilk pancakes with cheesecake bites & glazed strawberries. Nutritional Value is for 3 Pieces.
New York Cheesecake Pancakes
Buttermilk pancakes with cheesecake bites & glazed strawberries. Nutritional Value is for 3 Pieces.
- 690Calories
- 26Total Fat
- 11Saturated Fat
- 120Cholesterol
- 1670Sodium
- 98Total Carbohydrates
- 5Fiber
- 39Sugar
- 17Protein
Original Buttermilk Pancakes
3 Buttermilk pancakes topped with whipped real butter.
Original Buttermilk Pancakes
3 Buttermilk pancakes topped with whipped real butter.
- 450Calories
- 18Total Fat
- 7Saturated Fat
- 80Cholesterol
- 1560Sodium
- 59Total Carbohydrates
- 3Fiber
- 11Sugar
- 13Protein
Pumpkin Spice Pancakes
4 Pumpkin Spice Pancakes & Rosette Whipped Topping.
Pumpkin Spice Pancakes
4 Pumpkin Spice Pancakes & Rosette Whipped Topping.
- 610Calories
- 15Total Fat
- 4.5Saturated Fat
- 85Cholesterol
- 2020Sodium
- 102Total Carbohydrates
- 6Fiber
- 35Sugar
- 18Protein
Reese’s Pieces Pancakes
Buttermilk Pancakes, Reese's Peanut Butter Sauce, Chocolate Syrup, Rosette Whipped Topping, Reese's Pieces Candy. Nutritional Value is for 2 Pieces.
Reese’s Pieces Pancakes
Buttermilk Pancakes, Reese's Peanut Butter Sauce, Chocolate Syrup, Rosette Whipped Topping, Reese's Pieces Candy. Nutritional Value is for 2 Pieces.
- 560Calories
- 28Total Fat
- 8Saturated Fat
- 45Cholesterol
- 1140Sodium
- 66Total Carbohydrates
- 5Fiber
- 28Sugar
- 15Protein
Strawberry Banana Pancakes
Buttermilk pancakes with fresh banana slices & glazed strawberries. Nutritional Value is for 3 Pieces.
Strawberry Banana Pancakes
Buttermilk pancakes with fresh banana slices & glazed strawberries. Nutritional Value is for 3 Pieces.
- 530Calories
- 12Total Fat
- 4Saturated Fat
- 65Cholesterol
- 1500Sodium
- 95Total Carbohydrates
- 7Fiber
- 34Sugar
- 14Protein
Pancake & Waffles - Toppings
Chocolate Sauce
Chocolate Sauce
- 420Calories
- 1.5Total Fat
- 1Saturated Fat
- 65Sodium
- 99Total Carbohydrates
- 5Fiber
- 85Sugar
- 3Protein
Old Fashioned Maple Syrup Caddy
Comes in a single-serve portion.
Old Fashioned Maple Syrup Caddy
Comes in a single-serve portion.
- 440Calories
- 20Sodium
- 110Total Carbohydrates
- 64Sugar
Rosette Whipped Topping
Rosette Whipped Topping
- 25Calories
- 2Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 1Total Carbohydrates
- 1Sugar
Strawberries in Glaze
Strawberries in Glaze
- 150Calories
- 25Sodium
- 38Total Carbohydrates
- 3Fiber
- 30Sugar
- 1Protein
Strawberry Syrup Caddy
Comes in a single-serve portion.
Strawberry Syrup Caddy
Comes in a single-serve portion.
- 410Calories
- 25Sodium
- 103Total Carbohydrates
- 2Fiber
- 75Sugar
Vanilla Sauce
Vanilla Sauce
- 320Calories
- 23Total Fat
- 15Saturated Fat
- 0.5Trans Fat
- 65Cholesterol
- 150Sodium
- 27Total Carbohydrates
- 1Fiber
- 20Sugar
- 2Protein
Whipped Butter
Whipped Butter
- 70Calories
- 8Total Fat
- 5Saturated Fat
- 20Cholesterol
- 65Sodium
Blueberry Compote
Blueberry Compote
- 240Calories
- 75Sodium
- 61Total Carbohydrates
- 2Fiber
- 53Sugar
Blueberry Syrup Caddy
Comes in a single-serve portion.
Blueberry Syrup Caddy
Comes in a single-serve portion.
- 420Calories
- 25Sodium
- 106Total Carbohydrates
- 75Sugar
Butter Pecan Syrup Caddy
Comes in a single-serve portion.
Butter Pecan Syrup Caddy
Comes in a single-serve portion.
- 440Calories
- 45Sodium
- 109Total Carbohydrates
- 58Sugar
Cheesecake Bites
Cheesecake Bites
- 390Calories
- 23Total Fat
- 12Saturated Fat
- 0.5Trans Fat
- 95Cholesterol
- 280Sodium
- 41Total Carbohydrates
- 1Fiber
- 28Sugar
- 6Protein
Chocolate Chips
Chocolate Chips
- 530Calories
- 30Total Fat
- 19Saturated Fat
- 5Cholesterol
- 76Total Carbohydrates
- 8Fiber
- 62Sugar
- 5Protein
Salad
House Salad (without dressing)
Lettuce, Carrots, Red Cabbage, Tomato, Red Onion.
House Salad (without dressing)
Lettuce, Carrots, Red Cabbage, Tomato, Red Onion.
- 30Calories
- 20Sodium
- 7Total Carbohydrates
- 2Fiber
- 4Sugar
- 2Protein
Salad Dressings and Sauces (2 fl oz)
Balsamic Vinaigrette
Balsamic Vinaigrette
- 200Calories
- 16Total Fat
- 2Saturated Fat
- 5Cholesterol
- 370Sodium
- 12Total Carbohydrates
- 10Sugar
Buttermilk Ranch
Buttermilk Ranch
- 290Calories
- 31Total Fat
- 5Saturated Fat
- 20Cholesterol
- 440Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Fire Roasted Poblano Salsa
Fire Roasted Poblano Salsa
- 20Calories
- 180Sodium
- 4Total Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Honey Mustard
Honey Mustard
- 230Calories
- 20Total Fat
- 3Saturated Fat
- 15Cholesterol
- 470Sodium
- 13Total Carbohydrates
- 1Fiber
- 12Sugar
- 1Protein
IHOP Sauce
IHOP Sauce
- 220Calories
- 21Total Fat
- 3Saturated Fat
- 10Cholesterol
- 540Sodium
- 8Total Carbohydrates
- 7Sugar
- 1Protein
Ranch
Ranch
- 290Calories
- 31Total Fat
- 5Saturated Fat
- 20Cholesterol
- 440Sodium
- 2Total Carbohydrates
- 1Sugar
- 1Protein
Sides
French Fries & Onion Rings Sampler
Onion Rings, Seasoned Fries, IHOP Sauce.
French Fries & Onion Rings Sampler
Onion Rings, Seasoned Fries, IHOP Sauce.
- 1080Calories
- 66Total Fat
- 11Saturated Fat
- 15Cholesterol
- 2670Sodium
- 110Total Carbohydrates
- 8Fiber
- 14Sugar
- 11Protein
Fresh Fruit
Fresh Fruit
- 50Calories
- 5Sodium
- 14Total Carbohydrates
- 1Fiber
- 12Sugar
- 1Protein
Garlic Bread
Garlic Bread
- 140Calories
- 8Total Fat
- 1.5Saturated Fat
- 240Sodium
- 15Total Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Grilled Buttermilk Biscuit
Grilled Buttermilk Biscuit
- 450Calories
- 25Total Fat
- 15Saturated Fat
- 0.5Trans Fat
- 15Cholesterol
- 1190Sodium
- 50Total Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
Grits
Grits
- 120Calories
- 85Sodium
- 27Total Carbohydrates
- 1Fiber
- 1Sugar
- 3Protein
Hash Browns
Hash Browns
- 210Calories
- 14Total Fat
- 2.5Saturated Fat
- 230Sodium
- 19Total Carbohydrates
- 2Fiber
- 2Protein
Mozza Sticks (6 Pcs)
Order without Marinara Sauce.
Mozza Sticks (6 Pcs)
Order without Marinara Sauce.
- 620Calories
- 30Total Fat
- 12Saturated Fat
- 0.5Trans Fat
- 145Cholesterol
- 2070Sodium
- 58Total Carbohydrates
- 4Fiber
- 8Sugar
- 28Protein
Oatmeal
Oatmilk with Milk, Sliced Banana, Sugar.
Oatmeal
Oatmilk with Milk, Sliced Banana, Sugar.
- 210Calories
- 3.5Total Fat
- 1.5Saturated Fat
- 5Cholesterol
- 110Sodium
- 41Total Carbohydrates
- 4Fiber
- 20Sugar
- 6Protein
Onion Rings
Onion Rings
- 530Calories
- 30Total Fat
- 5Saturated Fat
- 1060Sodium
- 60Total Carbohydrates
- 4Fiber
- 7Sugar
- 7Protein
Red Skin Mashed Potatoes
Red Skin Mashed Potatoes
- 240Calories
- 13Total Fat
- 2.5Saturated Fat
- 680Sodium
- 30Total Carbohydrates
- 3Fiber
- 1Sugar
- 5Protein
Rice & Barley Medley – Side
Rice & Barley Medley – Side
- 160Calories
- 1Total Fat
- 430Sodium
- 33Total Carbohydrates
- 3Fiber
- 3Protein
Seasoned Fries
Seasoned Fries
- 320Calories
- 15Total Fat
- 3Saturated Fat
- 1060Sodium
- 41Total Carbohydrates
- 4Fiber
- 4Protein
Broccoli Florets
Broccoli Florets
- 25Calories
- 25Sodium
- 4Total Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Buttered Corn
Buttered Corn
- 180Calories
- 10Total Fat
- 6Saturated Fat
- 20Cholesterol
- 70Sodium
- 20Total Carbohydrates
- 5Fiber
- 8Sugar
- 4Protein
Buttered English Muffin
English muffin with unsalted butter.
Buttered English Muffin
English muffin with unsalted butter.
- 180Calories
- 5Total Fat
- 3Saturated Fat
- 10Cholesterol
- 240Sodium
- 28Total Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
Crispy Breakfast Potatoes
Crispy Breakfast Potatoes
- 280Calories
- 13Total Fat
- 2.5Saturated Fat
- 1050Sodium
- 37Total Carbohydrates
- 5Fiber
- 1Sugar
- 5Protein
Crispy Potato Pancakes (2 Pcs)
Crispy Potato Pancakes (2 Pcs)
- 370Calories
- 24Total Fat
- 4Saturated Fat
- 660Sodium
- 35Total Carbohydrates
- 4Fiber
- 1Sugar
- 4Protein
French Fries
French Fries
- 320Calories
- 15Total Fat
- 3Saturated Fat
- 1060Sodium
- 41Total Carbohydrates
- 4Fiber
- 4Protein
Sweets
Pancake Sundae
Buttermilk Pancakes, Ice Cream, Chocolate Syrup, Rosette Whipped Topping, Rainbow Sprinkles.
Pancake Sundae
Buttermilk Pancakes, Ice Cream, Chocolate Syrup, Rosette Whipped Topping, Rainbow Sprinkles.
- 410Calories
- 14Total Fat
- 7Saturated Fat
- 65Cholesterol
- 1030Sodium
- 61Total Carbohydrates
- 2Fiber
- 25Sugar
- 10Protein
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