IHOP Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
55+ Menu
55+ Roasted Turkey Dinner
55+ Roasted Turkey Dinner
0
- 590Calories
- 180Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 95Cholesterol
- 1380Sodium
- 69Total Carbohydrates
- 62Net Carbohydrates
- 7Fiber
- 33Sugar
- 35Protein
55+ Country Fried Steak Dinner with Country Gravy
55+ Country Fried Steak Dinner with Country Gravy
0
- 1050Calories
- 610Calories from Fat
- 68Total Fat
- 23Saturated Fat
- 2Trans Fat
- 105Cholesterol
- 2800Sodium
- 79Total Carbohydrates
- 72Net Carbohydrates
- 7Fiber
- 4Sugar
- 33Protein
55+ Turkey & Swiss Sandiwch
55+ Turkey & Swiss Sandiwch
0
- 570Calories
- 250Calories from Fat
- 27Total Fat
- 7Saturated Fat
- 90Cholesterol
- 850Sodium
- 36Total Carbohydrates
- 30Net Carbohydrates
- 6Fiber
- 5Sugar
- 45Protein
55+ Country Fried Steak Dinner with Sausage Gravy
55+ Country Fried Steak Dinner with Sausage Gravy
0
- 1160Calories
- 680Calories from Fat
- 76Total Fat
- 26Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 3140Sodium
- 85Total Carbohydrates
- 77Net Carbohydrates
- 8Fiber
- 4Sugar
- 36Protein
55+ Buttermilk Pancakes
55+ Buttermilk Pancakes
0
- 430Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 75Cholesterol
- 1380Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 12Sugar
- 12Protein
55+ Grilled Tilapia Dinner
55+ Grilled Tilapia Dinner
0
- 410Calories
- 200Calories from Fat
- 22Total Fat
- 7Saturated Fat
- 60Cholesterol
- 1740Sodium
- 31Total Carbohydrates
- 26Net Carbohydrates
- 5Fiber
- 2Sugar
- 22Protein
55+ Cheese Omelette
55+ Cheese Omelette
0
- 760Calories
- 450Calories from Fat
- 50Total Fat
- 23Saturated Fat
- 505Cholesterol
- 1610Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 9Sugar
- 35Protein
55+ Grilled Chicken Dinner
55+ Grilled Chicken Dinner
0
- 530Calories
- 220Calories from Fat
- 24Total Fat
- 5Saturated Fat
- 110Cholesterol
- 1650Sodium
- 42Total Carbohydrates
- 35Net Carbohydrates
- 7Fiber
- 4Sugar
- 39Protein
55+ French Toast without Meat
55+ French Toast without Meat
0
- 520Calories
- 240Calories from Fat
- 27Total Fat
- 10Saturated Fat
- 180Cholesterol
- 570Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 19Sugar
- 14Protein
55+ Grilled Cheese
55+ Grilled Cheese
0
- 720Calories
- 340Calories from Fat
- 38Total Fat
- 22Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 1270Sodium
- 62Total Carbohydrates
- 59Net Carbohydrates
- 3Fiber
- 4Sugar
- 30Protein
55+ BLT
55+ BLT
0
- 400Calories
- 230Calories from Fat
- 25Total Fat
- 6Saturated Fat
- 30Cholesterol
- 880Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 5Sugar
- 16Protein
55+ Crispy Chicken Strips Dinner
55+ Crispy Chicken Strips Dinner
0
- 660Calories
- 260Calories from Fat
- 29Total Fat
- 8Saturated Fat
- 65Cholesterol
- 1770Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 11Sugar
- 27Protein
55+ Breakfast Sampler without Egg
55+ Breakfast Sampler without Egg
0
- 640Calories
- 370Calories from Fat
- 41Total Fat
- 13Saturated Fat
- 80Cholesterol
- 1620Sodium
- 49Total Carbohydrates
- 46Net Carbohydrates
- 3Fiber
- 6Sugar
- 18Protein
Appetizers
Onion Rings Appetizer
Onion Rings Appetizer
0
- 970Calories
- 460Calories from Fat
- 51Total Fat
- 9Saturated Fat
- 1030Sodium
- 112Total Carbohydrates
- 104Net Carbohydrates
- 8Fiber
- 15Sugar
- 14Protein
Appetizer Sampler without Dressing
Appetizer Sampler without Dressing
0
- 1380Calories
- 630Calories from Fat
- 70Total Fat
- 18Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 2780Sodium
- 130Total Carbohydrates
- 122Net Carbohydrates
- 8Fiber
- 11Sugar
- 57Protein
Ranch Dressing for Appetizers
Ranch Dressing for Appetizers
0
- 260Calories
- 240Calories from Fat
- 27Total Fat
- 4Saturated Fat
- 20Cholesterol
- 420Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Sugar
- 1Protein
Blue Cheese Dressing for Appetizers
Blue Cheese Dressing for Appetizers
0
- 280Calories
- 260Calories from Fat
- 29Total Fat
- 5Saturated Fat
- 30Cholesterol
- 310Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Wings without Dressing
Wings without Dressing
0
- 930Calories
- 480Calories from Fat
- 54Total Fat
- 13Saturated Fat
- 365Cholesterol
- 4610Sodium
- 25Total Carbohydrates
- 22Net Carbohydrates
- 3Fiber
- 8Sugar
- 83Protein
Chicken & Three Cheese Quesadilla
Chicken & Three Cheese Quesadilla
0
- 1080Calories
- 590Calories from Fat
- 66Total Fat
- 29Saturated Fat
- 1Trans Fat
- 210Cholesterol
- 2860Sodium
- 59Total Carbohydrates
- 55Net Carbohydrates
- 4Fiber
- 6Sugar
- 63Protein
Crispy Chicken Strips & Fries without Dressing
Crispy Chicken Strips & Fries without Dressing
0
- 880Calories
- 370Calories from Fat
- 41Total Fat
- 7Saturated Fat
- 80Cholesterol
- 2160Sodium
- 86Total Carbohydrates
- 81Net Carbohydrates
- 5Fiber
- 1Sugar
- 40Protein
French Fries Appetizer
French Fries Appetizer
0
- 640Calories
- 280Calories from Fat
- 31Total Fat
- 6Saturated Fat
- 1980Sodium
- 82Total Carbohydrates
- 74Net Carbohydrates
- 8Fiber
- 1Sugar
- 8Protein
Honey Mustard Dressing for Appetizers
Honey Mustard Dressing for Appetizers
0
- 230Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 15Cholesterol
- 480Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 12Sugar
- 1Protein
Mozza Sticks Appetizer
Mozza Sticks Appetizer
0
- 660Calories
- 310Calories from Fat
- 35Total Fat
- 14Saturated Fat
- 1Trans Fat
- 55Cholesterol
- 1890Sodium
- 55Total Carbohydrates
- 51Net Carbohydrates
- 4Fiber
- 5Sugar
- 31Protein
Beverages
Splashberry (16 fl oz.)
Splashberry (16 fl oz.)
0
- 150Calories
- 25Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 36Sugar
- 1Protein
Tropicana Premium Pure-Squeezed Orange Juice, Large (16 fl oz.)
Tropicana Premium Pure-Squeezed Orange Juice, Large (16 fl oz.)
0
- 200Calories
- 46Total Carbohydrates
- 46Net Carbohydrates
- 38Sugar
- 4Protein
Sprite (16 fl oz.)
Sprite (16 fl oz.)
0
- 110Calories
- 25Sodium
- 29Total Carbohydrates
- 29Net Carbohydrates
- 29Sugar
Sprite (30 fl oz.)
Sprite (30 fl oz.)
0
- 230Calories
- 50Sodium
- 58Total Carbohydrates
- 58Net Carbohydrates
- 58Sugar
Sweet Iced Tea (Sweet Version, 16 fl oz.)
Sweet Iced Tea (Sweet Version, 16 fl oz.)
0
- 140Calories
- 5Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 34Sugar
Sweet Iced Tea (Sweeter Version, 16 fl oz.)
Sweet Iced Tea (Sweeter Version, 16 fl oz.)
0
- 170Calories
- 5Sodium
- 44Total Carbohydrates
- 44Net Carbohydrates
- 42Sugar
Tropicana Fruit Punch (30 fl oz.)
Tropicana Fruit Punch (30 fl oz.)
0
- 260Calories
- 60Sodium
- 70Total Carbohydrates
- 70Net Carbohydrates
- 70Sugar
Tropicana Lemonade (16 fl oz.)
Tropicana Lemonade (16 fl oz.)
0
- 140Calories
- 10Sodium
- 34Total Carbohydrates
- 34Net Carbohydrates
- 33Sugar
Sierra Mist (30 fl oz.)
Sierra Mist (30 fl oz.)
0
- 230Calories
- 45Sodium
- 63Total Carbohydrates
- 63Net Carbohydrates
- 63Sugar
Tropicana Orange Twister (16 fl oz.)
Tropicana Orange Twister (16 fl oz.)
0
- 130Calories
- 30Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 36Sugar
SoBe Yumberry Pomegranate Lifewater (16 fl oz.)
SoBe Yumberry Pomegranate Lifewater (16 fl oz.)
0
- 85Sodium
Tropicana Orange Twister (30 fl oz.)
Tropicana Orange Twister (30 fl oz.)
0
- 260Calories
- 60Sodium
- 73Total Carbohydrates
- 73Net Carbohydrates
- 70Sugar
SoBe Yumberry Pomegranate Lifewater (30 fl oz.)
SoBe Yumberry Pomegranate Lifewater (30 fl oz.)
0
- 170Sodium
Tropicana Premium Pure-Squeezed Orange Juice, Kids (12 fl oz.)
Tropicana Premium Pure-Squeezed Orange Juice, Kids (12 fl oz.)
0
- 140Calories
- 33Total Carbohydrates
- 33Net Carbohydrates
- 27Sugar
- 3Protein
Tropical Island Twist (30 fl oz.)
Tropical Island Twist (30 fl oz.)
0
- 270Calories
- 30Sodium
- 71Total Carbohydrates
- 71Net Carbohydrates
- 69Sugar
Tropicana Fruit Punch (16 fl oz.)
Tropicana Fruit Punch (16 fl oz.)
0
- 130Calories
- 30Sodium
- 36Total Carbohydrates
- 36Net Carbohydrates
- 36Sugar
Mug Root Beer (30 fl oz.)
Mug Root Beer (30 fl oz.)
0
- 230Calories
- 35Sodium
- 61Total Carbohydrates
- 61Net Carbohydrates
- 61Sugar
To-Go, Minute Maid Lemonade
To-Go, Minute Maid Lemonade
0
- 220Calories
- 105Sodium
- 63Total Carbohydrates
- 63Net Carbohydrates
- 58Sugar
Pibb Xtra (30 fl oz.)
Pibb Xtra (30 fl oz.)
0
- 230Calories
- 35Sodium
- 64Total Carbohydrates
- 64Net Carbohydrates
- 64Sugar
Mist Twist (16 fl oz.)
Mist Twist (16 fl oz.)
0
- 120Calories
- 25Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 32Sugar
Kids Fruit Punch
Kids Fruit Punch
0
- 90Calories
- 20Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 25Sugar
Kids Sprite
Kids Sprite
0
- 80Calories
- 20Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 21Sugar
Kids Barq’s Root Beer
Kids Barq’s Root Beer
0
- 90Calories
- 20Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 25Sugar
Kids Diet Coke
Kids Diet Coke
0
- 10Sodium
Kids Fruit Punch, Hi-C
Kids Fruit Punch, Hi-C
0
- 90Calories
- 10Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 23Sugar
Kids Pibb Extra
Kids Pibb Extra
0
- 80Calories
- 10Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 23Sugar
Original Iced Coffee
Original Iced Coffee
0
- 180Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 20Cholesterol
- 120Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 25Sugar
- 8Protein
Pepsi Wild Cherry (30 fl oz.)
Pepsi Wild Cherry (30 fl oz.)
0
- 230Calories
- 45Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
- 66Sugar
Dr Pepper (30 fl oz.)
Dr Pepper (30 fl oz.)
0
- 230Calories
- 75Sodium
- 62Total Carbohydrates
- 62Net Carbohydrates
- 60Sugar
Farmer’s Natural Premium Orange Juice, Kids (12 fl oz.)
Farmer’s Natural Premium Orange Juice, Kids (12 fl oz.)
0
- 140Calories
- 5Calories from Fat
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 25Sugar
- 2Protein
Golden Chamomile Tea
Golden Chamomile Tea
0
- 10Calories
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
Grapefruit Juice, Regular (10 fl oz.)
Grapefruit Juice, Regular (10 fl oz.)
0
- 90Calories
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 20Sugar
- 1Protein
Diet Pepsi (16 fl oz.)
Diet Pepsi (16 fl oz.)
0
- 45Sodium
English Breakfast Tea
English Breakfast Tea
0
- 10Calories
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Protein
Farmer’s Natural Premium Orange Juice, Large (16 fl oz.)
Farmer’s Natural Premium Orange Juice, Large (16 fl oz.)
0
- 200Calories
- 5Calories from Fat
- 1Total Fat
- 46Total Carbohydrates
- 45Net Carbohydrates
- 1Fiber
- 35Sugar
- 3Protein
Kids Orange Twister
Kids Orange Twister
0
- 90Calories
- 20Sodium
- 26Total Carbohydrates
- 26Net Carbohydrates
- 25Sugar
Hi-C Fruit Punch (16 fl oz.)
Hi-C Fruit Punch (16 fl oz.)
0
- 120Calories
- 15Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 32Sugar
Hot Chocolate (30 fl oz.)
Hot Chocolate (30 fl oz.)
0
- 300Calories
- 100Calories from Fat
- 12Total Fat
- 11Saturated Fat
- 380Sodium
- 51Total Carbohydrates
- 50Net Carbohydrates
- 1Fiber
- 44Sugar
- 1Protein
Kids Coca Cola
Kids Coca Cola
0
- 80Calories
- 23Total Carbohydrates
- 23Net Carbohydrates
- 23Sugar
Diet Pepsi (30 fl oz.)
Diet Pepsi (30 fl oz.)
0
- 95Sodium
Fanta Orange (16 fl oz.)
Fanta Orange (16 fl oz.)
0
- 120Calories
- 5Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 32Sugar
Farmer’s Natural Premium Orange Juice, Regular (10 fl oz.)
Farmer’s Natural Premium Orange Juice, Regular (10 fl oz.)
0
- 110Calories
- 5Calories from Fat
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 20Sugar
- 2Protein
Freshly-Brewed Iced Tea (30 fl oz.)
Freshly-Brewed Iced Tea (30 fl oz.)
0
- 15Calories
- 10Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Protein
Brisk Raspberry Iced Tea (16 fl oz.)
Brisk Raspberry Iced Tea (16 fl oz.)
0
- 90Calories
- 30Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 25Sugar
Diet Coke (16 fl oz.)
Diet Coke (16 fl oz.)
0
- 10Sodium
Dr Pepper (16 fl oz.)
Dr Pepper (16 fl oz.)
0
- 120Calories
- 40Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 30Sugar
Fanta Orange (30 fl oz.)
Fanta Orange (30 fl oz.)
0
- 240Calories
- 10Sodium
- 70Total Carbohydrates
- 70Net Carbohydrates
- 64Sugar
French Toast Hot Chocolate
French Toast Hot Chocolate
0
- 380Calories
- 100Calories from Fat
- 12Total Fat
- 11Saturated Fat
- 410Sodium
- 71Total Carbohydrates
- 70Net Carbohydrates
- 1Fiber
- 61Sugar
- 1Protein
Fruit Punch, Hi-C (30 fl oz.)
Fruit Punch, Hi-C (30 fl oz.)
0
- 240Calories
- 30Sodium
- 64Total Carbohydrates
- 64Net Carbohydrates
- 64Sugar
Grapefruit Juice, Large (16 fl oz.)
Grapefruit Juice, Large (16 fl oz.)
0
- 160Calories
- 5Calories from Fat
- 38Total Carbohydrates
- 35Net Carbohydrates
- 3Fiber
- 35Sugar
- 2Protein
Diet Coke (30 fl oz.)
Diet Coke (30 fl oz.)
0
- 20Sodium
2% Milk, Large (16 fl oz.)
2% Milk, Large (16 fl oz.)
0
- 220Calories
- 80Calories from Fat
- 9Total Fat
- 5Saturated Fat
- 35Cholesterol
- 200Sodium
- 21Total Carbohydrates
- 21Net Carbohydrates
- 21Sugar
- 14Protein
Apple Juice, Kids (12 fl oz.)
Apple Juice, Kids (12 fl oz.)
0
- 140Calories
- 5Calories from Fat
- 15Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 36Sugar
Barq’s Root Beer (16 fl oz.)
Barq’s Root Beer (16 fl oz.)
0
- 130Calories
- 25Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 35Sugar
Cherry Coke (16 fl oz.)
Cherry Coke (16 fl oz.)
0
- 120Calories
- 5Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 32Sugar
Chocolate Milk, Large (16 fl oz.)
Chocolate Milk, Large (16 fl oz.)
0
- 320Calories
- 80Calories from Fat
- 9Total Fat
- 6Saturated Fat
- 35Cholesterol
- 220Sodium
- 47Total Carbohydrates
- 46Net Carbohydrates
- 1Fiber
- 42Sugar
- 15Protein
Coca-Cola (16 fl oz.)
Coca-Cola (16 fl oz.)
0
- 120Calories
- 32Total Carbohydrates
- 32Net Carbohydrates
- 32Sugar
Coca-Cola Zero (30 fl oz.)
Coca-Cola Zero (30 fl oz.)
0
- 10Sodium
Barq’s Root Beer (30 fl oz.)
Barq’s Root Beer (30 fl oz.)
0
- 260Calories
- 50Sodium
- 70Total Carbohydrates
- 70Net Carbohydrates
- 70Sugar
Decaf Tea
Decaf Tea
0
- 10Calories
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Protein
Tomato Juice, Large (16 fl oz.)
Tomato Juice, Large (16 fl oz.)
0
- 80Calories
- 1300Sodium
- 17Total Carbohydrates
- 13Net Carbohydrates
- 4Fiber
- 11Sugar
- 4Protein
Tomato Juice, Regular (10 fl oz.)
Tomato Juice, Regular (10 fl oz.)
0
- 50Calories
- 740Sodium
- 10Total Carbohydrates
- 8Net Carbohydrates
- 2Fiber
- 6Sugar
- 2Protein
Tropical Island Twist (16 fl oz.)
Tropical Island Twist (16 fl oz.)
0
- 180Calories
- 20Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 46Sugar
Splashberry (30 fl oz.)
Splashberry (30 fl oz.)
0
- 230Calories
- 40Sodium
- 60Total Carbohydrates
- 59Net Carbohydrates
- 1Fiber
- 57Sugar
- 1Protein
Sweet Tea (30 fl oz.)
Sweet Tea (30 fl oz.)
0
- 270Calories
- 15Sodium
- 70Total Carbohydrates
- 70Net Carbohydrates
- 67Sugar
- 1Protein
Sweeter Tea (30 fl oz.)
Sweeter Tea (30 fl oz.)
0
- 330Calories
- 10Sodium
- 84Total Carbohydrates
- 84Net Carbohydrates
- 82Sugar
- 1Protein
To-Go, Tropicana Yellow Lemonade
To-Go, Tropicana Yellow Lemonade
0
- 280Calories
- 25Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 66Sugar
Tomato Juice, Kids (12 fl oz.)
Tomato Juice, Kids (12 fl oz.)
0
- 60Calories
- 930Sodium
- 12Total Carbohydrates
- 9Net Carbohydrates
- 3Fiber
- 8Sugar
- 3Protein
Manzanita Sol (30 fl oz.)
Manzanita Sol (30 fl oz.)
0
- 260Calories
- 60Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 66Sugar
To-Go, Lemonade Iced Tea
To-Go, Lemonade Iced Tea
0
- 120Calories
- 15Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 26Sugar
Mug Root Beer (16 fl oz.)
Mug Root Beer (16 fl oz.)
0
- 120Calories
- 20Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 31Sugar
Pepsi (16 fl oz.)
Pepsi (16 fl oz.)
0
- 120Calories
- 25Sodium
- 33Total Carbohydrates
- 33Net Carbohydrates
- 33Sugar
Vanilla Iced Coffee
Vanilla Iced Coffee
0
- 240Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 20Cholesterol
- 120Sodium
- 41Total Carbohydrates
- 40Net Carbohydrates
- 1Fiber
- 39Sugar
- 8Protein
Pibb Xtra (16 fl oz.)
Pibb Xtra (16 fl oz.)
0
- 110Calories
- 15Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 32Sugar
Minute Maid Lemonade (16 fl oz.)
Minute Maid Lemonade (16 fl oz.)
0
- 110Calories
- 50Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 29Sugar
Pepsi (30 fl oz.)
Pepsi (30 fl oz.)
0
- 230Calories
- 45Sodium
- 66Total Carbohydrates
- 66Net Carbohydrates
- 66Sugar
Mocha Iced Coffee
Mocha Iced Coffee
0
- 230Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 20Cholesterol
- 120Sodium
- 40Total Carbohydrates
- 39Net Carbohydrates
- 1Fiber
- 38Sugar
- 8Protein
Kids Wild Cherry Pepsi
Kids Wild Cherry Pepsi
0
- 80Calories
- 15Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 24Sugar
Kids Brisk Raspberry Iced Tea
Kids Brisk Raspberry Iced Tea
0
- 70Calories
- 20Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 18Sugar
Mountain Dew (16 fl oz.)
Mountain Dew (16 fl oz.)
0
- 130Calories
- 45Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 37Sugar
Kids Orange Fanta
Kids Orange Fanta
0
- 90Calories
- 25Total Carbohydrates
- 25Net Carbohydrates
- 23Sugar
Kids Sobe Life Water, Yumberry Pomegranate
Kids Sobe Life Water, Yumberry Pomegranate
0
- 60Sodium
Kids Manzanita Sol
Kids Manzanita Sol
0
- 90Calories
- 20Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 24Sugar
Lemonade Iced Tea (16 fl oz.)
Lemonade Iced Tea (16 fl oz.)
0
- 80Calories
- 10Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 17Sugar
Never Empty Coffee Pot, Per Cup (regular & decaf)
Never Empty Coffee Pot, Per Cup (regular & decaf)
0
- 5Calories
- 1Total Carbohydrates
- 1Fiber
Pepsi Wild Cherry (16 fl oz.)
Pepsi Wild Cherry (16 fl oz.)
0
- 120Calories
- 25Sodium
- 33Total Carbohydrates
- 33Net Carbohydrates
- 33Sugar
Swiss Mocha Coffee
Swiss Mocha Coffee
0
- 190Calories
- 60Calories from Fat
- 7Total Fat
- 7Saturated Fat
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 30Sugar
- 1Protein
Tropicana Premium Pure-Squeezed Orange Juice, Regular (10 fl oz.)
Tropicana Premium Pure-Squeezed Orange Juice, Regular (10 fl oz.)
0
- 110Calories
- 26Total Carbohydrates
- 26Net Carbohydrates
- 21Sugar
- 2Protein
Mountain Dew (30 fl oz.)
Mountain Dew (30 fl oz.)
0
- 260Calories
- 95Sodium
- 73Total Carbohydrates
- 73Net Carbohydrates
- 73Sugar
Manzanita Sol (16 fl oz.)
Manzanita Sol (16 fl oz.)
0
- 130Calories
- 30Sodium
- 34Total Carbohydrates
- 34Net Carbohydrates
- 33Sugar
Apple Juice, Regular (10 fl oz.)
Apple Juice, Regular (10 fl oz.)
0
- 110Calories
- 10Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 29Sugar
Brisk Raspberry Iced Tea (30 fl oz.)
Brisk Raspberry Iced Tea (30 fl oz.)
0
- 190Calories
- 60Sodium
- 49Total Carbohydrates
- 49Net Carbohydrates
- 49Sugar
Cherry Coke (30 fl oz.)
Cherry Coke (30 fl oz.)
0
- 240Calories
- 10Sodium
- 64Total Carbohydrates
- 64Net Carbohydrates
- 64Sugar
Chocolate Milk, Kids (12 fl oz.)
Chocolate Milk, Kids (12 fl oz.)
0
- 220Calories
- 60Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 160Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 29Sugar
- 11Protein
Chocolate Milk, Regular (10 fl oz.)
Chocolate Milk, Regular (10 fl oz.)
0
- 190Calories
- 45Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 20Cholesterol
- 125Sodium
- 29Total Carbohydrates
- 28Net Carbohydrates
- 1Fiber
- 26Sugar
- 9Protein
Coca-Cola (30 fl oz.)
Coca-Cola (30 fl oz.)
0
- 230Calories
- 5Sodium
- 64Total Carbohydrates
- 64Net Carbohydrates
- 64Sugar
Grapefruit Juice, Kids (12 fl oz.)
Grapefruit Juice, Kids (12 fl oz.)
0
- 110Calories
- 5Calories from Fat
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 25Sugar
- 1Protein
Freshly-Brewed Iced Tea (16 fl oz.)
Freshly-Brewed Iced Tea (16 fl oz.)
0
- 10Calories
- 5Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
Green Tea
Green Tea
0
- 10Calories
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Protein
Kids Cherry Coke
Kids Cherry Coke
0
- 90Calories
- 23Total Carbohydrates
- 23Net Carbohydrates
- 23Sugar
Kids Mist Twist
Kids Mist Twist
0
- 80Calories
- 15Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 23Sugar
2% Milk, Kids (12 fl oz.)
2% Milk, Kids (12 fl oz.)
0
- 150Calories
- 60Calories from Fat
- 6Total Fat
- 4Saturated Fat
- 25Cholesterol
- 150Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 15Sugar
- 10Protein
2% Milk, Regular (10 fl oz.)
2% Milk, Regular (10 fl oz.)
0
- 120Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 20Cholesterol
- 115Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 12Sugar
- 8Protein
Apple Juice, Large (16 fl oz.)
Apple Juice, Large (16 fl oz.)
0
- 200Calories
- 5Calories from Fat
- 20Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 50Sugar
- 1Protein
Burgers
Big Brunch Burger
Big Brunch Burger
1
- 1040Calories
- 610Calories from Fat
- 67Total Fat
- 25Saturated Fat
- 2Trans Fat
- 345Cholesterol
- 2000Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 10Sugar
- 49Protein
Jalapeno Kick Burger
Jalapeno Kick Burger
0
- 960Calories
- 620Calories from Fat
- 69Total Fat
- 24Saturated Fat
- 2Trans Fat
- 155Cholesterol
- 1760Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 10Sugar
- 43Protein
Mega Monster Cheeseburger
Mega Monster Cheeseburger
0
- 1090Calories
- 670Calories from Fat
- 74Total Fat
- 32Saturated Fat
- 4Trans Fat
- 230Cholesterol
- 2100Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 10Sugar
- 63Protein
Add Avocado to Burger
Add Avocado to Burger
0
- 80Calories
- 70Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 4Total Carbohydrates
- 1Net Carbohydrates
- 3Fiber
- 1Protein
Burger, Double It Up! (patty and cheese only)
Burger, Double It Up! (patty and cheese only)
0
- 380Calories
- 270Calories from Fat
- 30Total Fat
- 13Saturated Fat
- 2Trans Fat
- 95Cholesterol
- 750Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 27Protein
Burgers & Sandwiches
Philly Cheese Steak Stacker
Philly Cheese Steak Stacker
0
- 880Calories
- 410Calories from Fat
- 45Total Fat
- 17Saturated Fat
- 2Trans Fat
- 120Cholesterol
- 2130Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 12Sugar
- 53Protein
Add Avocado to Sandwich
Add Avocado to Sandwich
4
- 80Calories
- 70Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 4Total Carbohydrates
- 1Net Carbohydrates
- 3Fiber
- 1Protein
Spicy Chicken Ranch Sandwich
Spicy Chicken Ranch Sandwich
0
- 730Calories
- 360Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 105Cholesterol
- 1950Sodium
- 60Total Carbohydrates
- 57Net Carbohydrates
- 3Fiber
- 11Sugar
- 33Protein
Chicken Clubhouse Super Stacker
Chicken Clubhouse Super Stacker
0
- 1150Calories
- 650Calories from Fat
- 72Total Fat
- 25Saturated Fat
- 2Trans Fat
- 205Cholesterol
- 2740Sodium
- 65Total Carbohydrates
- 61Net Carbohydrates
- 4Fiber
- 12Sugar
- 61Protein
Turkey, Bacon & Avocado Wrap
Turkey, Bacon & Avocado Wrap
0
- 740Calories
- 340Calories from Fat
- 38Total Fat
- 8Saturated Fat
- 95Cholesterol
- 1640Sodium
- 56Total Carbohydrates
- 49Net Carbohydrates
- 7Fiber
- 6Sugar
- 46Protein
Double BLT
Double BLT
0
- 660Calories
- 380Calories from Fat
- 42Total Fat
- 10Saturated Fat
- 1Trans Fat
- 60Cholesterol
- 1580Sodium
- 42Total Carbohydrates
- 39Net Carbohydrates
- 3Fiber
- 8Sugar
- 29Protein
Combos
Smokehouse Combo without Eggs
Smokehouse Combo without Eggs
0
- 1070Calories
- 680Calories from Fat
- 75Total Fat
- 24Saturated Fat
- 1Trans Fat
- 140Cholesterol
- 2760Sodium
- 70Total Carbohydrates
- 65Net Carbohydrates
- 5Fiber
- 11Sugar
- 28Protein
Split Decision Breakfast without Eggs
Split Decision Breakfast without Eggs
0
- 870Calories
- 490Calories from Fat
- 54Total Fat
- 22Saturated Fat
- 1Trans Fat
- 210Cholesterol
- 1920Sodium
- 68Total Carbohydrates
- 65Net Carbohydrates
- 3Fiber
- 19Sugar
- 28Protein
Country Fried Steak & Eggs with Sausage Gravy without Eggs
Country Fried Steak & Eggs with Sausage Gravy without Eggs
0
- 1540Calories
- 890Calories from Fat
- 99Total Fat
- 30Saturated Fat
- 3Trans Fat
- 155Cholesterol
- 3870Sodium
- 121Total Carbohydrates
- 113Net Carbohydrates
- 8Fiber
- 10Sugar
- 42Protein
Breakfast Sampler without Eggs
Breakfast Sampler without Eggs
0
- 920Calories
- 510Calories from Fat
- 56Total Fat
- 18Saturated Fat
- 1Trans Fat
- 135Cholesterol
- 2750Sodium
- 69Total Carbohydrates
- 64Net Carbohydrates
- 5Fiber
- 12Sugar
- 34Protein
Pork Chops & Eggs (4oz) without Eggs
Pork Chops & Eggs (4oz) without Eggs
0
- 910Calories
- 460Calories from Fat
- 51Total Fat
- 16Saturated Fat
- 155Cholesterol
- 1830Sodium
- 66Total Carbohydrates
- 61Net Carbohydrates
- 5Fiber
- 10Sugar
- 46Protein
Chicken Fried Chicken & Eggs with Country Gravy without Eggs
Chicken Fried Chicken & Eggs with Country Gravy without Eggs
0
- 890Calories
- 420Calories from Fat
- 47Total Fat
- 12Saturated Fat
- 105Cholesterol
- 2150Sodium
- 85Total Carbohydrates
- 80Net Carbohydrates
- 5Fiber
- 10Sugar
- 31Protein
Pork Chops & Eggs (6oz) without Eggs
Pork Chops & Eggs (6oz) without Eggs
0
- 1040Calories
- 510Calories from Fat
- 56Total Fat
- 18Saturated Fat
- 1Trans Fat
- 195Cholesterol
- 2150Sodium
- 67Total Carbohydrates
- 63Net Carbohydrates
- 4Fiber
- 10Sugar
- 66Protein
Country Fried Steak & Eggs with Country Gravy without Eggs
Country Fried Steak & Eggs with Country Gravy without Eggs
0
- 1430Calories
- 820Calories from Fat
- 91Total Fat
- 27Saturated Fat
- 2Trans Fat
- 140Cholesterol
- 3520Sodium
- 115Total Carbohydrates
- 107Net Carbohydrates
- 8Fiber
- 10Sugar
- 39Protein
Sirloin Steak & Eggs without Eggs
Sirloin Steak & Eggs without Eggs
0
- 770Calories
- 330Calories from Fat
- 37Total Fat
- 14Saturated Fat
- 2Trans Fat
- 185Cholesterol
- 2110Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 12Sugar
- 53Protein
T-Bone Steak & Eggs (10 oz) without Eggs
T-Bone Steak & Eggs (10 oz) without Eggs
0
- 720Calories
- 250Calories from Fat
- 28Total Fat
- 11Saturated Fat
- 1Trans Fat
- 195Cholesterol
- 1970Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 13Sugar
- 61Protein
T-Bone Steak & Eggs (12 oz) without Eggs
T-Bone Steak & Eggs (12 oz) without Eggs
0
- 820Calories
- 320Calories from Fat
- 36Total Fat
- 15Saturated Fat
- 2Trans Fat
- 200Cholesterol
- 2370Sodium
- 57Total Carbohydrates
- 53Net Carbohydrates
- 4Fiber
- 13Sugar
- 66Protein
Simple & Fit 2-Egg Breakfast without Fruit Side
Simple & Fit 2-Egg Breakfast without Fruit Side
0
- 340Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 35Cholesterol
- 810Sodium
- 36Total Carbohydrates
- 31Net Carbohydrates
- 5Fiber
- 5Sugar
- 28Protein
Sirloin Tips & Eggs without Eggs
Sirloin Tips & Eggs without Eggs
0
- 1030Calories
- 700Calories from Fat
- 123Total Fat
- 15Saturated Fat
- 1Trans Fat
- 160Cholesterol
- 2680Sodium
- 87Total Carbohydrates
- 81Net Carbohydrates
- 6Fiber
- 26Sugar
- 49Protein
Crepes
Strawberries & Cream Crepes
Strawberries & Cream Crepes
0
- 780Calories
- 280Calories from Fat
- 32Total Fat
- 11Saturated Fat
- 235Cholesterol
- 940Sodium
- 105Total Carbohydrates
- 101Net Carbohydrates
- 4Fiber
- 55Sugar
- 18Protein
Create Your Sweet Crepe Combo, German Crepes
Create Your Sweet Crepe Combo, German Crepes
0
- 380Calories
- 200Calories from Fat
- 22Total Fat
- 9Saturated Fat
- 135Cholesterol
- 440Sodium
- 38Total Carbohydrates
- 37Net Carbohydrates
- 1Fiber
- 14Sugar
- 9Protein
Sweet Cream Cheese Crepes, Peach
Sweet Cream Cheese Crepes, Peach
0
- 120Calories
- 20Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 26Sugar
- 1Protein
Swedish Crepes
Swedish Crepes
0
- 660Calories
- 270Calories from Fat
- 30Total Fat
- 9Saturated Fat
- 230Cholesterol
- 880Sodium
- 80Total Carbohydrates
- 77Net Carbohydrates
- 3Fiber
- 34Sugar
- 17Protein
Sweet Cream Cheese Crepes, Raspberry
Sweet Cream Cheese Crepes, Raspberry
0
- 150Calories
- 10Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 32Sugar
- 1Protein
Sweet Cream Cheese Crepes without Topping
Sweet Cream Cheese Crepes without Topping
0
- 680Calories
- 400Calories from Fat
- 44Total Fat
- 25Saturated Fat
- 1Trans Fat
- 200Cholesterol
- 810Sodium
- 56Total Carbohydrates
- 55Net Carbohydrates
- 1Fiber
- 30Sugar
- 14Protein
Cheese Blintzes, Raspberry
Cheese Blintzes, Raspberry
0
- 70Calories
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
Chicken Florentine Crepes
Chicken Florentine Crepes
0
- 900Calories
- 480Calories from Fat
- 53Total Fat
- 22Saturated Fat
- 1Trans Fat
- 280Cholesterol
- 1680Sodium
- 48Total Carbohydrates
- 44Net Carbohydrates
- 4Fiber
- 19Sugar
- 58Protein
Create Your Sweet Crepe Combo, Sweet Cream Cheese Crepe with Peach Topping
Create Your Sweet Crepe Combo, Sweet Cream Cheese Crepe with Peach Topping
0
- 410Calories
- 210Calories from Fat
- 23Total Fat
- 14Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 410Sodium
- 43Total Carbohydrates
- 42Net Carbohydrates
- 1Fiber
- 29Sugar
- 8Protein
Create Your Sweet Crepe Combo, (2) Sausage
Create Your Sweet Crepe Combo, (2) Sausage
0
- 180Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 30Cholesterol
- 310Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
Create Your Sweet Crepe Combo, Sweet Cream Cheese Crepe with Raspberry Topping
Create Your Sweet Crepe Combo, Sweet Cream Cheese Crepe with Raspberry Topping
0
- 430Calories
- 210Calories from Fat
- 23Total Fat
- 14Saturated Fat
- 100Cholesterol
- 410Sodium
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 31Sugar
- 8Protein
Create Your Sweet Crepe Combo, (2) Scrambled Eggs
Create Your Sweet Crepe Combo, (2) Scrambled Eggs
0
- 220Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 475Cholesterol
- 230Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 15Protein
German Crepes
German Crepes
0
- 680Calories
- 310Calories from Fat
- 34Total Fat
- 12Saturated Fat
- 1Trans Fat
- 245Cholesterol
- 880Sodium
- 76Total Carbohydrates
- 73Net Carbohydrates
- 3Fiber
- 28Sugar
- 17Protein
Create Your Sweet Crepe Combo, Banana with Nutella
Create Your Sweet Crepe Combo, Banana with Nutella
0
- 490Calories
- 210Calories from Fat
- 24Total Fat
- 8Saturated Fat
- 110Cholesterol
- 450Sodium
- 61Total Carbohydrates
- 58Net Carbohydrates
- 3Fiber
- 34Sugar
- 11Protein
Cheese Blintzes with Sour Cream without Fruit Topping
Cheese Blintzes with Sour Cream without Fruit Topping
0
- 890Calories
- 510Calories from Fat
- 57Total Fat
- 28Saturated Fat
- 2Trans Fat
- 290Cholesterol
- 1300Sodium
- 66Total Carbohydrates
- 64Net Carbohydrates
- 2Fiber
- 30Sugar
- 28Protein
Cheese Blintzes, Glazed Strawberries
Cheese Blintzes, Glazed Strawberries
0
- 50Calories
- 10Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
Create Your Sweet Crepe Combo, Strawberries & Cream Crepes
Create Your Sweet Crepe Combo, Strawberries & Cream Crepes
0
- 400Calories
- 150Calories from Fat
- 17Total Fat
- 7Saturated Fat
- 120Cholesterol
- 470Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 28Sugar
- 9Protein
Create Your Sweet Crepe Combo, (2) Hard or Soft Boiled Eggs
Create Your Sweet Crepe Combo, (2) Hard or Soft Boiled Eggs
0
- 160Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 375Cholesterol
- 125Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 13Protein
Create Your Sweet Crepe Combo, Swedish Crepes
Create Your Sweet Crepe Combo, Swedish Crepes
0
- 370Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 125Cholesterol
- 440Sodium
- 43Total Carbohydrates
- 41Net Carbohydrates
- 2Fiber
- 20Sugar
- 9Protein
Create Your Sweet Crepe Combo, (2) Poached Eggs
Create Your Sweet Crepe Combo, (2) Poached Eggs
0
- 130Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 325Cholesterol
- 260Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 11Protein
Create Your Sweet Crepe Combo, Hash Browns
Create Your Sweet Crepe Combo, Hash Browns
0
- 280Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 430Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Cheese Blintzes, Blueberry Compote
Cheese Blintzes, Blueberry Compote
0
- 90Calories
- 15Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 20Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 16Sugar
Classic Breakfast Crepes
Classic Breakfast Crepes
0
- 1030Calories
- 620Calories from Fat
- 69Total Fat
- 29Saturated Fat
- 1Trans Fat
- 720Cholesterol
- 2510Sodium
- 45Total Carbohydrates
- 43Net Carbohydrates
- 2Fiber
- 18Sugar
- 58Protein
Create Your Sweet Crepe Combo, (2) Bacon
Create Your Sweet Crepe Combo, (2) Bacon
0
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 20Cholesterol
- 350Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 7Protein
Create Your Sweet Crepe Combo, (2) Fried Eggs
Create Your Sweet Crepe Combo, (2) Fried Eggs
0
- 170Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 390Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 13Protein
Banana Crepes with Nutella
Banana Crepes with Nutella
0
- 960Calories
- 400Calories from Fat
- 45Total Fat
- 14Saturated Fat
- 220Cholesterol
- 910Sodium
- 120Total Carbohydrates
- 115Net Carbohydrates
- 5Fiber
- 67Sugar
- 21Protein
Desserts
Jr. Ice Cream Sundae wihout Topping
Jr. Ice Cream Sundae wihout Topping
0
- 130Calories
- 60Calories from Fat
- 7Total Fat
- 5Saturated Fat
- 20Cholesterol
- 50Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 12Sugar
- 3Protein
Jr. Ice Cream Sundae, Glazed Strawberries Topping
Jr. Ice Cream Sundae, Glazed Strawberries Topping
0
- 50Calories
- 10Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
Ice Cream Sundae, Chocolate Sauce Topping
Ice Cream Sundae, Chocolate Sauce Topping
0
- 100Calories
- 5Calories from Fat
- 15Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 21Sugar
- 1Protein
Ice Cream Sundae, Glazed Strawberries Topping
Ice Cream Sundae, Glazed Strawberries Topping
0
- 50Calories
- 10Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
Crepe & Ice Cream, Blueberry Compote Topping
Crepe & Ice Cream, Blueberry Compote Topping
0
- 170Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 40Sodium
- 37Total Carbohydrates
- 35Net Carbohydrates
- 2Fiber
- 33Sugar
Ice Cream Sundae without Topping
Ice Cream Sundae without Topping
0
- 310Calories
- 170Calories from Fat
- 19Total Fat
- 15Saturated Fat
- 40Cholesterol
- 105Sodium
- 30Total Carbohydrates
- 30Net Carbohydrates
- 25Sugar
- 5Protein
Crepe & Ice Cream without Filling or Topping
Crepe & Ice Cream without Filling or Topping
0
- 300Calories
- 140Calories from Fat
- 16Total Fat
- 9Saturated Fat
- 75Cholesterol
- 270Sodium
- 33Total Carbohydrates
- 32Net Carbohydrates
- 1Fiber
- 18Sugar
- 7Protein
Crepe & Ice Cream, Raspberry Topping
Crepe & Ice Cream, Raspberry Topping
0
- 150Calories
- 10Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 32Sugar
- 1Protein
Jr. Ice Cream Sundae, Chocolate Sauce Topping
Jr. Ice Cream Sundae, Chocolate Sauce Topping
0
- 100Calories
- 5Calories from Fat
- 15Sodium
- 26Total Carbohydrates
- 25Net Carbohydrates
- 1Fiber
- 21Sugar
- 1Protein
Crepe & Ice Cream, Glazed Strawberries Topping
Crepe & Ice Cream, Glazed Strawberries Topping
0
- 100Calories
- 25Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 22Sugar
- 1Protein
Entrees
Fried Chicken Dinner
Fried Chicken Dinner
1
- 1350Calories
- 700Calories from Fat
- 78Total Fat
- 20Saturated Fat
- 1Trans Fat
- 330Cholesterol
- 3930Sodium
- 89Total Carbohydrates
- 80Net Carbohydrates
- 9Fiber
- 11Sugar
- 78Protein
T-Bone Steak (10 oz)
T-Bone Steak (10 oz)
0
- 670Calories
- 290Calories from Fat
- 32Total Fat
- 9Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 1340Sodium
- 41Total Carbohydrates
- 34Net Carbohydrates
- 7Fiber
- 4Sugar
- 57Protein
Pot Roast
Pot Roast
0
- 640Calories
- 260Calories from Fat
- 29Total Fat
- 12Saturated Fat
- 1Trans Fat
- 110Cholesterol
- 2800Sodium
- 64Total Carbohydrates
- 60Net Carbohydrates
- 4Fiber
- 12Sugar
- 36Protein
T-Bone Steak (12 oz)
T-Bone Steak (12 oz)
0
- 760Calories
- 360Calories from Fat
- 40Total Fat
- 13Saturated Fat
- 2Trans Fat
- 130Cholesterol
- 1750Sodium
- 41Total Carbohydrates
- 34Net Carbohydrates
- 7Fiber
- 4Sugar
- 61Protein
Roasted Turkey & Fixings
Roasted Turkey & Fixings
0
- 1000Calories
- 360Calories from Fat
- 40Total Fat
- 17Saturated Fat
- 1Trans Fat
- 160Cholesterol
- 2560Sodium
- 106Total Carbohydrates
- 97Net Carbohydrates
- 9Fiber
- 38Sugar
- 55Protein
Chicken Fried Chicken Dinner with Country Gravy
Chicken Fried Chicken Dinner with Country Gravy
0
- 620Calories
- 260Calories from Fat
- 29Total Fat
- 9Saturated Fat
- 70Cholesterol
- 1840Sodium
- 69Total Carbohydrates
- 65Net Carbohydrates
- 4Fiber
- 11Sugar
- 26Protein
Savory Pork Chops (6 oz)
Savory Pork Chops (6 oz)
0
- 820Calories
- 410Calories from Fat
- 45Total Fat
- 13Saturated Fat
- 140Cholesterol
- 1530Sodium
- 42Total Carbohydrates
- 36Net Carbohydrates
- 6Fiber
- 4Sugar
- 63Protein
Country Fried Steak Dinner with Country Gravy
Country Fried Steak Dinner with Country Gravy
0
- 1050Calories
- 610Calories from Fat
- 68Total Fat
- 23Saturated Fat
- 2Trans Fat
- 105Cholesterol
- 2800Sodium
- 79Total Carbohydrates
- 72Net Carbohydrates
- 7Fiber
- 4Sugar
- 33Protein
Sirloin Steak
Sirloin Steak
1
- 1060Calories
- 620Calories from Fat
- 69Total Fat
- 23Saturated Fat
- 2Trans Fat
- 155Cholesterol
- 2450Sodium
- 50Total Carbohydrates
- 42Net Carbohydrates
- 8Fiber
- 7Sugar
- 62Protein
Country Fried Steak Dinner with Sausage Gravy
Country Fried Steak Dinner with Sausage Gravy
0
- 1160Calories
- 680Calories from Fat
- 76Total Fat
- 26Saturated Fat
- 2Trans Fat
- 115Cholesterol
- 3140Sodium
- 85Total Carbohydrates
- 77Net Carbohydrates
- 8Fiber
- 4Sugar
- 36Protein
Bacon Crusted Chicken Breast with Red Potato Hash
Bacon Crusted Chicken Breast with Red Potato Hash
0
- 780Calories
- 410Calories from Fat
- 46Total Fat
- 17Saturated Fat
- 1Trans Fat
- 180Cholesterol
- 2360Sodium
- 44Total Carbohydrates
- 39Net Carbohydrates
- 5Fiber
- 5Sugar
- 48Protein
Crispy Fish & Chips
Crispy Fish & Chips
0
- 1080Calories
- 640Calories from Fat
- 71Total Fat
- 13Saturated Fat
- 100Cholesterol
- 3080Sodium
- 74Total Carbohydrates
- 67Net Carbohydrates
- 7Fiber
- 3Sugar
- 36Protein
Savory Pork Chops (4 oz)
Savory Pork Chops (4 oz)
0
- 690Calories
- 360Calories from Fat
- 40Total Fat
- 11Saturated Fat
- 100Cholesterol
- 1210Sodium
- 41Total Carbohydrates
- 34Net Carbohydrates
- 7Fiber
- 4Sugar
- 42Protein
French Toast
Create Your French Toast Combo, Hash Browns
Create Your French Toast Combo, Hash Browns
0
- 280Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 430Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Create Your French Toast Combo, Original French Toast
Create Your French Toast Combo, Original French Toast
0
- 520Calories
- 240Calories from Fat
- 27Total Fat
- 10Saturated Fat
- 180Cholesterol
- 570Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 19Sugar
- 14Protein
Peach Vanilla
Peach Vanilla
0
- 180Calories
- 45Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 20Cholesterol
- 50Sodium
- 33Total Carbohydrates
- 31Net Carbohydrates
- 2Fiber
- 30Sugar
- 2Protein
Create Your French Toast Combo, (2) Fried Eggs
Create Your French Toast Combo, (2) Fried Eggs
0
- 170Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 390Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 13Protein
Strawberry Vanilla
Strawberry Vanilla
0
- 170Calories
- 45Calories from Fat
- 5Total Fat
- 4Saturated Fat
- 20Cholesterol
- 55Sodium
- 30Total Carbohydrates
- 28Net Carbohydrates
- 2Fiber
- 26Sugar
- 1Protein
Create Your French Toast Combo, Brioche French Toast
Create Your French Toast Combo, Brioche French Toast
0
- 500Calories
- 230Calories from Fat
- 26Total Fat
- 10Saturated Fat
- 160Cholesterol
- 670Sodium
- 55Total Carbohydrates
- 53Net Carbohydrates
- 2Fiber
- 17Sugar
- 12Protein
Create Your French Toast Combo, Glazed Strawberries Topping
Create Your French Toast Combo, Glazed Strawberries Topping
0
- 50Calories
- 10Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
Create Your French Toast Combo, Strawberry Banana French Toast
Create Your French Toast Combo, Strawberry Banana French Toast
0
- 550Calories
- 190Calories from Fat
- 22Total Fat
- 8Saturated Fat
- 160Cholesterol
- 520Sodium
- 75Total Carbohydrates
- 71Net Carbohydrates
- 4Fiber
- 34Sugar
- 14Protein
Glazed Strawberries
Glazed Strawberries
0
- 100Calories
- 25Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 22Sugar
- 1Protein
Create Your French Toast Combo, (2) Bacon
Create Your French Toast Combo, (2) Bacon
0
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 20Cholesterol
- 350Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 7Protein
Create Your French Toast Combo, (2) Scrambled Eggs
Create Your French Toast Combo, (2) Scrambled Eggs
0
- 220Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 475Cholesterol
- 230Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 15Protein
Create Your French Toast Combo, Bananas Foster Brioche French Toast
Create Your French Toast Combo, Bananas Foster Brioche French Toast
0
- 620Calories
- 270Calories from Fat
- 30Total Fat
- 11Saturated Fat
- 145Cholesterol
- 720Sodium
- 76Total Carbohydrates
- 73Net Carbohydrates
- 3Fiber
- 34Sugar
- 13Protein
Create Your French Toast Combo, Strawberry Vanilla Topping
Create Your French Toast Combo, Strawberry Vanilla Topping
0
- 80Calories
- 20Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 25Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 13Sugar
- 1Protein
Bananas Foster Brioche French Toast
Bananas Foster Brioche French Toast
0
- 1000Calories
- 440Calories from Fat
- 49Total Fat
- 16Saturated Fat
- 1Trans Fat
- 220Cholesterol
- 1140Sodium
- 123Total Carbohydrates
- 119Net Carbohydrates
- 4Fiber
- 59Sugar
- 20Protein
Create Your French Toast Combo, Stuffed French Toast without Topping
Create Your French Toast Combo, Stuffed French Toast without Topping
0
- 450Calories
- 170Calories from Fat
- 18Total Fat
- 9Saturated Fat
- 30Cholesterol
- 380Sodium
- 63Total Carbohydrates
- 60Net Carbohydrates
- 3Fiber
- 30Sugar
- 8Protein
Create Your French Toast Combo, (2) Hard or Soft Boiled Eggs
Create Your French Toast Combo, (2) Hard or Soft Boiled Eggs
0
- 160Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 375Cholesterol
- 125Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 13Protein
Stuffed French Toast (without Topping)
Stuffed French Toast (without Topping)
0
- 900Calories
- 330Calories from Fat
- 37Total Fat
- 19Saturated Fat
- 55Cholesterol
- 760Sodium
- 126Total Carbohydrates
- 121Net Carbohydrates
- 5Fiber
- 59Sugar
- 15Protein
Create Your French Toast Combo, (2) Poached Eggs
Create Your French Toast Combo, (2) Poached Eggs
0
- 130Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 325Cholesterol
- 260Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 11Protein
Create Your French Toast Combo, (2) Sausage
Create Your French Toast Combo, (2) Sausage
0
- 180Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 30Cholesterol
- 310Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
Create Your French Toast Combo, Peach Vanilla Topping
Create Your French Toast Combo, Peach Vanilla Topping
0
- 90Calories
- 20Calories from Fat
- 3Total Fat
- 2Saturated Fat
- 10Cholesterol
- 25Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
IHOP Creations
Create Your Own Melt, Poblano Peppers & Onions Filling
Create Your Own Melt, Poblano Peppers & Onions Filling
1
- 20Calories
- 350Sodium
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
IHOP Signature Pancake Sliders without Side
IHOP Signature Pancake Sliders without Side
0
- 740Calories
- 370Calories from Fat
- 41Total Fat
- 13Saturated Fat
- 500Cholesterol
- 2210Sodium
- 49Total Carbohydrates
- 47Net Carbohydrates
- 2Fiber
- 18Sugar
- 46Protein
Create Your Own Melt, Bacon FIlling
Create Your Own Melt, Bacon FIlling
0
- 170Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 35Cholesterol
- 710Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 14Protein
Create Your Own Melt, Corned Beef Filling
Create Your Own Melt, Corned Beef Filling
0
- 350Calories
- 240Calories from Fat
- 26Total Fat
- 8Saturated Fat
- 1Trans Fat
- 8Cholesterol
- 1160Sodium
- 1Total Carbohydrates
- 1Fiber
- 1Sugar
- 27Protein
Create Your Own Melt, Ham Filling
Create Your Own Melt, Ham Filling
0
- 120Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 50Cholesterol
- 1440Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
- 20Protein
Loco Moco without Eggs
Loco Moco without Eggs
0
- 940Calories
- 290Calories from Fat
- 32Total Fat
- 14Saturated Fat
- 2Trans Fat
- 90Cholesterol
- 1590Sodium
- 129Total Carbohydrates
- 125Net Carbohydrates
- 4Fiber
- 2Sugar
- 36Protein
Create Your Own Melt without Filling
Create Your Own Melt without Filling
0
- 940Calories
- 500Calories from Fat
- 56Total Fat
- 27Saturated Fat
- 1Trans Fat
- 565Cholesterol
- 1490Sodium
- 64Total Carbohydrates
- 61Net Carbohydrates
- 3Fiber
- 5Sugar
- 45Protein
Buttermilk Biscuits & Gravy with Country Gravy without Eggs
Buttermilk Biscuits & Gravy with Country Gravy without Eggs
0
- 1210Calories
- 730Calories from Fat
- 81Total Fat
- 33Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 2970Sodium
- 97Total Carbohydrates
- 93Net Carbohydrates
- 4Fiber
- 4Sugar
- 22Protein
Migas without Side of Tortillas
Migas without Side of Tortillas
0
- 1120Calories
- 740Calories from Fat
- 82Total Fat
- 26Saturated Fat
- 765Cholesterol
- 2030Sodium
- 55Total Carbohydrates
- 48Net Carbohydrates
- 7Fiber
- 7Sugar
- 42Protein
Homestyle Corned Beef Hash without Eggs
Homestyle Corned Beef Hash without Eggs
0
- 1180Calories
- 730Calories from Fat
- 81Total Fat
- 21Saturated Fat
- 3Trans Fat
- 130Cholesterol
- 2200Sodium
- 65Total Carbohydrates
- 59Net Carbohydrates
- 6Fiber
- 7Sugar
- 46Protein
Huevos Rancheros without Eggs or Side
Huevos Rancheros without Eggs or Side
0
- 740Calories
- 350Calories from Fat
- 39Total Fat
- 16Saturated Fat
- 55Cholesterol
- 1600Sodium
- 72Total Carbohydrates
- 59Net Carbohydrates
- 13Fiber
- 5Sugar
- 23Protein
Southwest Scramble without Potato or Side
Southwest Scramble without Potato or Side
0
- 660Calories
- 460Calories from Fat
- 52Total Fat
- 20Saturated Fat
- 765Cholesterol
- 1010Sodium
- 12Total Carbohydrates
- 7Net Carbohydrates
- 5Fiber
- 2Sugar
- 38Protein
Ultimate Waffle Sandwich without Side
Ultimate Waffle Sandwich without Side
0
- 1390Calories
- 760Calories from Fat
- 85Total Fat
- 43Saturated Fat
- 2Trans Fat
- 690Cholesterol
- 2570Sodium
- 87Total Carbohydrates
- 84Net Carbohydrates
- 3Fiber
- 29Sugar
- 70Protein
Buttermilk Biscuits & Gravy with Sausage Gravy without Eggs
Buttermilk Biscuits & Gravy with Sausage Gravy without Eggs
0
- 1370Calories
- 840Calories from Fat
- 93Total Fat
- 38Saturated Fat
- 1Trans Fat
- 100Cholesterol
- 3480Sodium
- 106Total Carbohydrates
- 102Net Carbohydrates
- 4Fiber
- 5Sugar
- 26Protein
Machaca without Side of Tortillas
Machaca without Side of Tortillas
0
- 1180Calories
- 760Calories from Fat
- 84Total Fat
- 27Saturated Fat
- 1Trans Fat
- 795Cholesterol
- 2250Sodium
- 55Total Carbohydrates
- 48Net Carbohydrates
- 7Fiber
- 7Sugar
- 52Protein
Kids Menu
Kids Build Your Rooty Jr, (1) Brioche French Toast
Kids Build Your Rooty Jr, (1) Brioche French Toast
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 70Cholesterol
- 310Sodium
- 27Total Carbohydrates
- 26Net Carbohydrates
- 1Fiber
- 8Sugar
- 6Protein
Kids Silver 5
Kids Silver 5
0
- 460Calories
- 220Calories from Fat
- 25Total Fat
- 9Saturated Fat
- 315Cholesterol
- 1240Sodium
- 41Total Carbohydrates
- 39Net Carbohydrates
- 2Fiber
- 9Sugar
- 19Protein
Kids Build Your Rooty Jr, Banana Slices with Whipped Topping
Kids Build Your Rooty Jr, Banana Slices with Whipped Topping
0
- 50Calories
- 25Calories from Fat
- 3Total Fat
- 3Saturated Fat
- 7Total Carbohydrates
- 6Net Carbohydrates
- 1Fiber
- 4Sugar
Kids Grilled Cheese Sandwich with Applesauce
Kids Grilled Cheese Sandwich with Applesauce
0
- 420Calories
- 200Calories from Fat
- 23Total Fat
- 13Saturated Fat
- 1Trans Fat
- 50Cholesterol
- 730Sodium
- 40Total Carbohydrates
- 38Net Carbohydrates
- 2Fiber
- 15Sugar
- 12Protein
Kids Jr. Chicken & Waffles
Kids Jr. Chicken & Waffles
0
- 550Calories
- 260Calories from Fat
- 29Total Fat
- 12Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 870Sodium
- 53Total Carbohydrates
- 51Net Carbohydrates
- 2Fiber
- 9Sugar
- 20Protein
Kids Jr. Cheeseburger with Applesauce
Kids Jr. Cheeseburger with Applesauce
0
- 530Calories
- 230Calories from Fat
- 26Total Fat
- 13Saturated Fat
- 1Trans Fat
- 85Cholesterol
- 850Sodium
- 50Total Carbohydrates
- 49Net Carbohydrates
- 1Fiber
- 18Sugar
- 22Protein
Kids Jr. Cupcake Pancake Combo
Kids Jr. Cupcake Pancake Combo
0
- 560Calories
- 250Calories from Fat
- 28Total Fat
- 12Saturated Fat
- 290Cholesterol
- 900Sodium
- 58Total Carbohydrates
- 57Net Carbohydrates
- 1Fiber
- 38Sugar
- 18Protein
Kids Build Your Rooty Jr, (1) Scrambled Egg, (1) Bacon Strip & (1) Pork Sausage Link
Kids Build Your Rooty Jr, (1) Scrambled Egg, (1) Bacon Strip & (1) Pork Sausage Link
0
- 240Calories
- 170Calories from Fat
- 19Total Fat
- 6Saturated Fat
- 270Cholesterol
- 430Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 14Protein
Kids Create-A-Face Pancake
Kids Create-A-Face Pancake
0
- 430Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 50Cholesterol
- 1170Sodium
- 71Total Carbohydrates
- 68Net Carbohydrates
- 3Fiber
- 28Sugar
- 13Protein
Kids Macaroni & Cheese with Applesauce
Kids Macaroni & Cheese with Applesauce
0
- 360Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 10Cholesterol
- 650Sodium
- 58Total Carbohydrates
- 55Net Carbohydrates
- 3Fiber
- 20Sugar
- 10Protein
Kids Build Your Rooty Jr, (1/2) Belgian Waffle
Kids Build Your Rooty Jr, (1/2) Belgian Waffle
0
- 260Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 70Cholesterol
- 340Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 9Sugar
- 6Protein
Kids Build Your Rooty Jr, Blueberry Compote with Whipped Topping
Kids Build Your Rooty Jr, Blueberry Compote with Whipped Topping
0
- 110Calories
- 35Calories from Fat
- 4Total Fat
- 3Saturated Fat
- 20Sodium
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 17Sugar
Kids Build Your Rooty Jr, Glazed Strawberries with Whipped Topping
Kids Build Your Rooty Jr, Glazed Strawberries with Whipped Topping
0
- 80Calories
- 25Calories from Fat
- 3Total Fat
- 3Saturated Fat
- 15Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 12Sugar
Kids Build Your Rooty Jr, Peaches with Whipped Topping
Kids Build Your Rooty Jr, Peaches with Whipped Topping
0
- 90Calories
- 25Calories from Fat
- 3Total Fat
- 3Saturated Fat
- 10Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 14Sugar
- 1Protein
Kids Build Your Rooty Jr, Raspberry with Whipped Topping
Kids Build Your Rooty Jr, Raspberry with Whipped Topping
0
- 100Calories
- 20Calories from Fat
- 3Total Fat
- 3Saturated Fat
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 16Sugar
- 1Protein
Kids Build Your Rooty Jr, Strawberry Yogurt Tube
Kids Build Your Rooty Jr, Strawberry Yogurt Tube
0
- 50Calories
- 5Calories from Fat
- 1Total Fat
- 30Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 8Sugar
- 2Protein
Kids Build Your Rooty Jr, (1) Buttermilk Pancake
Kids Build Your Rooty Jr, (1) Buttermilk Pancake
0
- 120Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 20Cholesterol
- 440Sodium
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 4Sugar
- 4Protein
Kids Chicken Nuggets with Applesauce
Kids Chicken Nuggets with Applesauce
0
- 230Calories
- 100Calories from Fat
- 11Total Fat
- 3Saturated Fat
- 25Cholesterol
- 350Sodium
- 22Total Carbohydrates
- 20Net Carbohydrates
- 2Fiber
- 12Sugar
- 11Protein
Kids French Toast with Nutella
Kids French Toast with Nutella
0
- 430Calories
- 210Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 325Cholesterol
- 360Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 19Sugar
- 15Protein
Kids Funny Face Pancake
Kids Funny Face Pancake
0
- 510Calories
- 210Calories from Fat
- 23Total Fat
- 15Saturated Fat
- 45Cholesterol
- 1150Sodium
- 63Total Carbohydrates
- 59Net Carbohydrates
- 4Fiber
- 23Sugar
- 11Protein
Omelettes
Omelette Side, Glazed Strawberries
Omelette Side, Glazed Strawberries
0
- 50Calories
- 10Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
Omelette Side, White Toast with Butter & Jam/Jelly
Omelette Side, White Toast with Butter & Jam/Jelly
0
- 250Calories
- 70Calories from Fat
- 7Total Fat
- 4Saturated Fat
- 15Cholesterol
- 260Sodium
- 43Total Carbohydrates
- 42Net Carbohydrates
- 1Fiber
- 20Sugar
- 5Protein
Omelette Side, Hash Browns
Omelette Side, Hash Browns
0
- 280Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 430Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Omelette Side, Whole Wheat Toast with Butter & Jam/Jelly
Omelette Side, Whole Wheat Toast with Butter & Jam/Jelly
0
- 340Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 20Cholesterol
- 380Sodium
- 52Total Carbohydrates
- 47Net Carbohydrates
- 5Fiber
- 20Sugar
- 10Protein
Omelette Side, Peach Topping
Omelette Side, Peach Topping
0
- 60Calories
- 10Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 13Sugar
- 1Protein
Spinach & Mushroom Omelette
Spinach & Mushroom Omelette
0
- 890Calories
- 630Calories from Fat
- 69Total Fat
- 26Saturated Fat
- 1Trans Fat
- 850Cholesterol
- 1700Sodium
- 21Total Carbohydrates
- 18Net Carbohydrates
- 3Fiber
- 8Sugar
- 46Protein
Colorado Omelette
Colorado Omelette
0
- 1090Calories
- 740Calories from Fat
- 82Total Fat
- 32Saturated Fat
- 935Cholesterol
- 2640Sodium
- 18Total Carbohydrates
- 16Net Carbohydrates
- 2Fiber
- 6Sugar
- 71Protein
Build Your Own Omelette, Omelette without Filling
Build Your Own Omelette, Omelette without Filling
0
- 440Calories
- 290Calories from Fat
- 33Total Fat
- 9Saturated Fat
- 775Cholesterol
- 560Sodium
- 7Total Carbohydrates
- 7Net Carbohydrates
- 2Sugar
- 28Protein
Egg White Vegetable Omelette without Fruit Side
Egg White Vegetable Omelette without Fruit Side
0
- 330Calories
- 180Calories from Fat
- 20Total Fat
- 6Saturated Fat
- 30Cholesterol
- 790Sodium
- 13Total Carbohydrates
- 7Net Carbohydrates
- 6Fiber
- 3Sugar
- 28Protein
Build Your Own Omelette, White Cheddar Cheese
Build Your Own Omelette, White Cheddar Cheese
1
- 170Calories
- 130Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 40Cholesterol
- 270Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 11Protein
Corned Beef Hash & Cheese Omelette
Corned Beef Hash & Cheese Omelette
0
- 1130Calories
- 750Calories from Fat
- 83Total Fat
- 29Saturated Fat
- 1Trans Fat
- 875Cholesterol
- 1950Sodium
- 37Total Carbohydrates
- 34Net Carbohydrates
- 3Fiber
- 4Sugar
- 58Protein
Omelette Side, (3) Belgian Dark Chocolate Mousse Pancakes
Omelette Side, (3) Belgian Dark Chocolate Mousse Pancakes
0
- 750Calories
- 290Calories from Fat
- 32Total Fat
- 21Saturated Fat
- 95Cholesterol
- 1490Sodium
- 100Total Carbohydrates
- 93Net Carbohydrates
- 7Fiber
- 43Sugar
- 15Protein
Garden Omelette
Garden Omelette
0
- 840Calories
- 600Calories from Fat
- 66Total Fat
- 24Saturated Fat
- 835Cholesterol
- 1080Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 6Sugar
- 46Protein
Omelette Side, (3) Harvest Grain ‘N Nut Pancakes
Omelette Side, (3) Harvest Grain ‘N Nut Pancakes
0
- 760Calories
- 360Calories from Fat
- 40Total Fat
- 9Saturated Fat
- 115Cholesterol
- 1500Sodium
- 81Total Carbohydrates
- 73Net Carbohydrates
- 8Fiber
- 20Sugar
- 19Protein
Omelette Side, (3) Red Velvet Pancakes
Omelette Side, (3) Red Velvet Pancakes
0
- 540Calories
- 120Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 55Cholesterol
- 1370Sodium
- 94Total Carbohydrates
- 90Net Carbohydrates
- 4Fiber
- 47Sugar
- 13Protein
Omelette Side, (3) Cinn-A Stack Pancakes
Omelette Side, (3) Cinn-A Stack Pancakes
0
- 680Calories
- 200Calories from Fat
- 22Total Fat
- 8Saturated Fat
- 55Cholesterol
- 1480Sodium
- 108Total Carbohydrates
- 104Net Carbohydrates
- 4Fiber
- 59Sugar
- 12Protein
International Omelette
International Omelette
0
- 720Calories
- 480Calories from Fat
- 53Total Fat
- 22Saturated Fat
- 845Cholesterol
- 1550Sodium
- 15Total Carbohydrates
- 13Net Carbohydrates
- 2Fiber
- 4Sugar
- 47Protein
Omelette Side, (3) Mexican Tres Leches Pancakes
Omelette Side, (3) Mexican Tres Leches Pancakes
0
- 520Calories
- 180Calories from Fat
- 20Total Fat
- 10Saturated Fat
- 85Cholesterol
- 1390Sodium
- 73Total Carbohydrates
- 70Net Carbohydrates
- 3Fiber
- 27Sugar
- 13Protein
Omelette Side, (3) Cupcake Pancakes
Omelette Side, (3) Cupcake Pancakes
0
- 640Calories
- 160Calories from Fat
- 18Total Fat
- 10Saturated Fat
- 55Cholesterol
- 1360Sodium
- 106Total Carbohydrates
- 103Net Carbohydrates
- 3Fiber
- 53Sugar
- 12Protein
Omelette Side, (3) Original Buttermilk Pancakes with Butter
Omelette Side, (3) Original Buttermilk Pancakes with Butter
0
- 430Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 75Cholesterol
- 1380Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 12Sugar
- 12Protein
Omelette Side, (3) Vanilla Spice Pancakes
Omelette Side, (3) Vanilla Spice Pancakes
0
- 580Calories
- 210Calories from Fat
- 24Total Fat
- 12Saturated Fat
- 100Cholesterol
- 1450Sodium
- 78Total Carbohydrates
- 75Net Carbohydrates
- 3Fiber
- 30Sugar
- 13Protein
Omelette Side, Sourdough Toast with Butter & Jam/Jelly
Omelette Side, Sourdough Toast with Butter & Jam/Jelly
0
- 220Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 10Cholesterol
- 360Sodium
- 39Total Carbohydrates
- 38Net Carbohydrates
- 1Fiber
- 10Sugar
- 5Protein
Omelette Side, Wheatberry Toast with Butter & Jam/Jelly
Omelette Side, Wheatberry Toast with Butter & Jam/Jelly
0
- 350Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 20Cholesterol
- 440Sodium
- 58Total Carbohydrates
- 53Net Carbohydrates
- 5Fiber
- 17Sugar
- 7Protein
Build Your Own Omelette, American Cheese
Build Your Own Omelette, American Cheese
0
- 150Calories
- 110Calories from Fat
- 12Total Fat
- 7Saturated Fat
- 25Cholesterol
- 480Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 8Protein
Avocado, Bacon & Cheese Omelette
Avocado, Bacon & Cheese Omelette
0
- 880Calories
- 620Calories from Fat
- 69Total Fat
- 26Saturated Fat
- 865Cholesterol
- 1520Sodium
- 14Total Carbohydrates
- 11Net Carbohydrates
- 3Fiber
- 4Sugar
- 51Protein
Build Your Own Omelette, Fresh Avocado
Build Your Own Omelette, Fresh Avocado
0
- 80Calories
- 70Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 4Total Carbohydrates
- 1Net Carbohydrates
- 3Fiber
- 1Protein
Build Your Own Omelette, Cheddar Cheese
Build Your Own Omelette, Cheddar Cheese
0
- 230Calories
- 170Calories from Fat
- 19Total Fat
- 13Saturated Fat
- 60Cholesterol
- 390Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 13Protein
Bacon Temptation Omelette
Bacon Temptation Omelette
1
- 1080Calories
- 770Calories from Fat
- 85Total Fat
- 37Saturated Fat
- 1Trans Fat
- 930Cholesterol
- 2370Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 7Sugar
- 64Protein
Build Your Own Omelette, Fresh Green Peppers & Onions
Build Your Own Omelette, Fresh Green Peppers & Onions
0
- 10Calories
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Build Your Own Omelette, Diced Bacon
Build Your Own Omelette, Diced Bacon
0
- 60Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 15Cholesterol
- 280Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 4Protein
Build Your Own Omelette, Fresh Tomatoes
Build Your Own Omelette, Fresh Tomatoes
0
- 10Calories
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
Build Your Own Omelette, Fresh Mushrooms
Build Your Own Omelette, Fresh Mushrooms
0
- 10Calories
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
Build Your Own Omelette, Pepper Jack Cheese
Build Your Own Omelette, Pepper Jack Cheese
1
- 160Calories
- 110Calories from Fat
- 13Total Fat
- 8Saturated Fat
- 35Cholesterol
- 270Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 10Protein
Cheeseburger Omelette
Cheeseburger Omelette
0
- 1400Calories
- 900Calories from Fat
- 100Total Fat
- 36Saturated Fat
- 3Trans Fat
- 905Cholesterol
- 3300Sodium
- 54Total Carbohydrates
- 49Net Carbohydrates
- 5Fiber
- 13Sugar
- 72Protein
Build Your Own Omelette, Ham
Build Your Own Omelette, Ham
0
- 30Calories
- 10Calories from Fat
- 1Total Fat
- 10Cholesterol
- 320Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 4Protein
Build Your Own Omelette, Fresh Spinach
Build Your Own Omelette, Fresh Spinach
0
- 15Calories
- 45Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 2Protein
Build Your Own Omelette, Pork Sausage (2)
Build Your Own Omelette, Pork Sausage (2)
0
- 180Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 30Cholesterol
- 310Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
Chicken Fajita Omelette
Chicken Fajita Omelette
1
- 960Calories
- 570Calories from Fat
- 64Total Fat
- 26Saturated Fat
- 945Cholesterol
- 2080Sodium
- 23Total Carbohydrates
- 19Net Carbohydrates
- 4Fiber
- 8Sugar
- 74Protein
Build Your Own Omelette, Jack & Cheddar Cheese Blend
Build Your Own Omelette, Jack & Cheddar Cheese Blend
0
- 220Calories
- 160Calories from Fat
- 18Total Fat
- 12Saturated Fat
- 55Cholesterol
- 390Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 14Protein
Country Omelette
Country Omelette
1
- 1090Calories
- 700Calories from Fat
- 78Total Fat
- 29Saturated Fat
- 880Cholesterol
- 2030Sodium
- 41Total Carbohydrates
- 38Net Carbohydrates
- 3Fiber
- 6Sugar
- 54Protein
Build Your Own Omelette, Swiss Cheese
Build Your Own Omelette, Swiss Cheese
0
- 160Calories
- 110Calories from Fat
- 12Total Fat
- 7Saturated Fat
- 40Cholesterol
- 80Sodium
- 11Protein
Omelette Side, (3) Strawberry Banana Pancakes
Omelette Side, (3) Strawberry Banana Pancakes
0
- 520Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 55Cholesterol
- 1340Sodium
- 92Total Carbohydrates
- 86Net Carbohydrates
- 6Fiber
- 36Sugar
- 13Protein
Omelette Side, Seasonal Mixed Fruit, Small Bowl
Omelette Side, Seasonal Mixed Fruit, Small Bowl
0
- 50Calories
- 10Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 11Sugar
- 1Protein
Omelette Side, Marble Rye Toast with Butter & Jam/Jelly
Omelette Side, Marble Rye Toast with Butter & Jam/Jelly
0
- 450Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 15Cholesterol
- 540Sodium
- 73Total Carbohydrates
- 71Net Carbohydrates
- 2Fiber
- 20Sugar
- 14Protein
Spicy Poblano Omelette
Spicy Poblano Omelette
0
- 1040Calories
- 710Calories from Fat
- 78Total Fat
- 33Saturated Fat
- 1Trans Fat
- 920Cholesterol
- 1940Sodium
- 29Total Carbohydrates
- 23Net Carbohydrates
- 6Fiber
- 9Sugar
- 57Protein
Big Steak Omelette
Big Steak Omelette
1
- 1150Calories
- 710Calories from Fat
- 79Total Fat
- 28Saturated Fat
- 1Trans Fat
- 895Cholesterol
- 2350Sodium
- 48Total Carbohydrates
- 42Net Carbohydrates
- 6Fiber
- 8Sugar
- 66Protein
Omelette Side, (3) Rooty Tooty Fresh & Fruity Pancakes
Omelette Side, (3) Rooty Tooty Fresh & Fruity Pancakes
0
- 380Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 55Cholesterol
- 1330Sodium
- 58Total Carbohydrates
- 55Net Carbohydrates
- 3Fiber
- 13Sugar
- 12Protein
Omelette Side, Raspberry Topping
Omelette Side, Raspberry Topping
0
- 70Calories
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
Omelette Side, (3) New York Cheesecake Pancakes
Omelette Side, (3) New York Cheesecake Pancakes
0
- 710Calories
- 240Calories from Fat
- 27Total Fat
- 13Saturated Fat
- 1Trans Fat
- 125Cholesterol
- 1540Sodium
- 101Total Carbohydrates
- 97Net Carbohydrates
- 4Fiber
- 47Sugar
- 17Protein
Omelette Side, (3) Double Blueberry Pancakes
Omelette Side, (3) Double Blueberry Pancakes
0
- 490Calories
- 120Calories from Fat
- 13Total Fat
- 5Saturated Fat
- 55Cholesterol
- 1350Sodium
- 81Total Carbohydrates
- 76Net Carbohydrates
- 5Fiber
- 33Sugar
- 12Protein
Pancakes
(4) Harvest Grain ‘N Nut Pancakes, Raspberry Topping
(4) Harvest Grain ‘N Nut Pancakes, Raspberry Topping
1
- 70Calories
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
(4) Double Blueberry Pancakes
(4) Double Blueberry Pancakes
0
- 620Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 70Cholesterol
- 1790Sodium
- 102Total Carbohydrates
- 96Net Carbohydrates
- 6Fiber
- 39Sugar
- 16Protein
(4) Mexican Tres Leches Pancakes
(4) Mexican Tres Leches Pancakes
0
- 680Calories
- 230Calories from Fat
- 25Total Fat
- 12Saturated Fat
- 110Cholesterol
- 1850Sodium
- 94Total Carbohydrates
- 90Net Carbohydrates
- 4Fiber
- 33Sugar
- 17Protein
(4) Harvest Grain ‘N Nut Pancakes
(4) Harvest Grain ‘N Nut Pancakes
0
- 990Calories
- 450Calories from Fat
- 50Total Fat
- 11Saturated Fat
- 145Cholesterol
- 1980Sodium
- 108Total Carbohydrates
- 98Net Carbohydrates
- 10Fiber
- 26Sugar
- 26Protein
(4) New York Cheesecake Pancakes
(4) New York Cheesecake Pancakes
0
- 920Calories
- 320Calories from Fat
- 35Total Fat
- 16Saturated Fat
- 1Trans Fat
- 165Cholesterol
- 2040Sodium
- 130Total Carbohydrates
- 125Net Carbohydrates
- 5Fiber
- 58Sugar
- 22Protein
(4) Strawberry Banana Pancakes
(4) Strawberry Banana Pancakes
0
- 660Calories
- 140Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 70Cholesterol
- 1780Sodium
- 116Total Carbohydrates
- 109Net Carbohydrates
- 7Fiber
- 43Sugar
- 17Protein
(4) Red Velvet Pancakes
(4) Red Velvet Pancakes
0
- 680Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 75Cholesterol
- 1810Sodium
- 117Total Carbohydrates
- 112Net Carbohydrates
- 5Fiber
- 55Sugar
- 17Protein
Build Your Pancake Combo, (2) New York Cheesecake Pancakes
Build Your Pancake Combo, (2) New York Cheesecake Pancakes
0
- 500Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1030Sodium
- 72Total Carbohydrates
- 69Net Carbohydrates
- 3Fiber
- 35Sugar
- 11Protein
Build Your Pancake Combo, (2) Cinn-A-Stack Pancakes
Build Your Pancake Combo, (2) Cinn-A-Stack Pancakes
0
- 490Calories
- 140Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 40Cholesterol
- 1000Sodium
- 80Total Carbohydrates
- 77Net Carbohydrates
- 3Fiber
- 47Sugar
- 8Protein
Build Your Pancake Combo, (2) Scrambled Eggs
Build Your Pancake Combo, (2) Scrambled Eggs
2
- 220Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 475Cholesterol
- 230Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 15Protein
Build Your Pancake Combo, (2) Vanilla Spice Pancakes
Build Your Pancake Combo, (2) Vanilla Spice Pancakes
0
- 460Calories
- 190Calories from Fat
- 21Total Fat
- 11Saturated Fat
- 80Cholesterol
- 1010Sodium
- 59Total Carbohydrates
- 57Net Carbohydrates
- 2Fiber
- 26Sugar
- 9Protein
Build Your Pancake Combo, Add Peaches
Build Your Pancake Combo, Add Peaches
0
- 60Calories
- 10Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 13Sugar
- 1Protein
Build Your Pancake Combo, (2) Sausage
Build Your Pancake Combo, (2) Sausage
0
- 180Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 30Cholesterol
- 310Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
Build Your Pancake Combo, (2) Strawberry Banana Pancakes
Build Your Pancake Combo, (2) Strawberry Banana Pancakes
0
- 380Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 35Cholesterol
- 900Sodium
- 68Total Carbohydrates
- 64Net Carbohydrates
- 4Fiber
- 29Sugar
- 9Protein
Build Your Pancake Combo, Add Glazed Strawberries
Build Your Pancake Combo, Add Glazed Strawberries
0
- 50Calories
- 10Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
Build Your Pancake Combo, Add Raspberry
Build Your Pancake Combo, Add Raspberry
0
- 70Calories
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
Build Your Pancake Combo, Hash Browns
Build Your Pancake Combo, Hash Browns
0
- 280Calories
- 160Calories from Fat
- 18Total Fat
- 4Saturated Fat
- 430Sodium
- 28Total Carbohydrates
- 26Net Carbohydrates
- 2Fiber
- 1Sugar
- 3Protein
Rooty Tooty Fresh ‘N Fruity, Glazed Strawberries
Rooty Tooty Fresh ‘N Fruity, Glazed Strawberries
0
- 50Calories
- 10Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
Rooty Tooty Fresh ‘N Fruity, Raspberry
Rooty Tooty Fresh ‘N Fruity, Raspberry
0
- 70Calories
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
(4) Cinn-A-Stack Pancakes
(4) Cinn-A-Stack Pancakes
0
- 860Calories
- 250Calories from Fat
- 28Total Fat
- 10Saturated Fat
- 75Cholesterol
- 1970Sodium
- 136Total Carbohydrates
- 130Net Carbohydrates
- 6Fiber
- 71Sugar
- 16Protein
(4) Cupcake Pancakes
(4) Cupcake Pancakes
0
- 790Calories
- 210Calories from Fat
- 23Total Fat
- 12Saturated Fat
- 75Cholesterol
- 1800Sodium
- 131Total Carbohydrates
- 127Net Carbohydrates
- 4Fiber
- 61Sugar
- 16Protein
(3) Original Buttermilk Pancakes
(3) Original Buttermilk Pancakes
0
- 430Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 75Cholesterol
- 1380Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 12Sugar
- 12Protein
(4) Belgian Dark Chocolate Mousse Pancakes
(4) Belgian Dark Chocolate Mousse Pancakes
0
- 1070Calories
- 420Calories from Fat
- 47Total Fat
- 32Saturated Fat
- 140Cholesterol
- 2040Sodium
- 142Total Carbohydrates
- 132Net Carbohydrates
- 10Fiber
- 63Sugar
- 21Protein
Build Your Pancake Combo, (2) Red Velvet Pancakes
Build Your Pancake Combo, (2) Red Velvet Pancakes
0
- 400Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 40Cholesterol
- 920Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 39Sugar
- 9Protein
Build Your Pancake Combo, (2) Mexican Tres Leches Pancakes
Build Your Pancake Combo, (2) Mexican Tres Leches Pancakes
0
- 370Calories
- 130Calories from Fat
- 15Total Fat
- 8Saturated Fat
- 55Cholesterol
- 940Sodium
- 52Total Carbohydrates
- 50Net Carbohydrates
- 2Fiber
- 21Sugar
- 9Protein
Build Your Pancake Combo, (2) Original Buttermilk Pancakes
Build Your Pancake Combo, (2) Original Buttermilk Pancakes
0
- 310Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 60Cholesterol
- 940Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 8Sugar
- 8Protein
Build Your Pancake Combo, (2) Rooty Tooty Fresh ‘N Fruity Pancakes without Fruit Topping
Build Your Pancake Combo, (2) Rooty Tooty Fresh ‘N Fruity Pancakes without Fruit Topping
0
- 270Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 35Cholesterol
- 880Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 9Sugar
- 8Protein
Rooty Tooty Fresh ‘N Fruity, (4) Buttermilk Pancakes with Whipped Topping
Rooty Tooty Fresh ‘N Fruity, (4) Buttermilk Pancakes with Whipped Topping
0
- 500Calories
- 130Calories from Fat
- 15Total Fat
- 5Saturated Fat
- 70Cholesterol
- 1770Sodium
- 77Total Carbohydrates
- 73Net Carbohydrates
- 4Fiber
- 18Sugar
- 16Protein
Rooty Tooty Fresh ‘N Fruity, Peaches
Rooty Tooty Fresh ‘N Fruity, Peaches
0
- 60Calories
- 10Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 13Sugar
- 1Protein
(5) Original Buttermilk Pancakes
(5) Original Buttermilk Pancakes
0
- 670Calories
- 210Calories from Fat
- 23Total Fat
- 8Saturated Fat
- 110Cholesterol
- 2260Sodium
- 95Total Carbohydrates
- 91Net Carbohydrates
- 4Fiber
- 21Sugar
- 20Protein
(4) Vanilla Spice Pancakes
(4) Vanilla Spice Pancakes
0
- 700Calories
- 240Calories from Fat
- 27Total Fat
- 12Saturated Fat
- 1Trans Fat
- 120Cholesterol
- 1900Sodium
- 97Total Carbohydrates
- 93Net Carbohydrates
- 4Fiber
- 34Sugar
- 17Protein
Add Glazed Strawberries to Pancakes
Add Glazed Strawberries to Pancakes
0
- 50Calories
- 10Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
Add Peach Topping to Pancakes
Add Peach Topping to Pancakes
0
- 60Calories
- 10Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 13Sugar
- 1Protein
Add Fresh Banana Slices to Pancakes
Add Fresh Banana Slices to Pancakes
0
- 20Calories
- 5Total Carbohydrates
- 4Net Carbohydrates
- 1Fiber
- 3Sugar
Add Scoop of Ice Cream to Pancakes
Add Scoop of Ice Cream to Pancakes
0
- 100Calories
- 40Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 20Cholesterol
- 50Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 9Sugar
- 3Protein
Build Your Pancake Combo, (2) Cupcake Pancakes
Build Your Pancake Combo, (2) Cupcake Pancakes
0
- 480Calories
- 120Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 40Cholesterol
- 920Sodium
- 81Total Carbohydrates
- 79Net Carbohydrates
- 2Fiber
- 46Sugar
- 8Protein
Add Raspberry Topping to Pancakes
Add Raspberry Topping to Pancakes
0
- 70Calories
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
Build Your Pancake Combo, (2) Belgian Dark Chocolate Mousse Pancakes
Build Your Pancake Combo, (2) Belgian Dark Chocolate Mousse Pancakes
0
- 600Calories
- 250Calories from Fat
- 28Total Fat
- 19Saturated Fat
- 80Cholesterol
- 1050Sodium
- 78Total Carbohydrates
- 72Net Carbohydrates
- 6Fiber
- 36Sugar
- 11Protein
Build Your Pancake Combo, (2) Bacon
Build Your Pancake Combo, (2) Bacon
0
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 20Cholesterol
- 350Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 7Protein
Build Your Pancake Combo, (2) Double Blueberry Pancakes
Build Your Pancake Combo, (2) Double Blueberry Pancakes
0
- 370Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 35Cholesterol
- 910Sodium
- 61Total Carbohydrates
- 58Net Carbohydrates
- 3Fiber
- 28Sugar
- 8Protein
Build Your Pancake Combo, (2) Fried Eggs
Build Your Pancake Combo, (2) Fried Eggs
0
- 170Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 390Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 13Protein
Build Your Pancake Combo, (2) Harvest Grain ‘N Nut Pancakes
Build Your Pancake Combo, (2) Harvest Grain ‘N Nut Pancakes
0
- 530Calories
- 260Calories from Fat
- 29Total Fat
- 8Saturated Fat
- 85Cholesterol
- 1020Sodium
- 54Total Carbohydrates
- 49Net Carbohydrates
- 5Fiber
- 13Sugar
- 13Protein
Build Your Pancake Combo, (2) Poached Eggs
Build Your Pancake Combo, (2) Poached Eggs
0
- 130Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 325Cholesterol
- 260Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 11Protein
Build Your Pancake Combo, (2) Hard or Soft Boiled Eggs
Build Your Pancake Combo, (2) Hard or Soft Boiled Eggs
0
- 160Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 375Cholesterol
- 125Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 13Protein
Salads
Reduced Fat Italian Dressing
Reduced Fat Italian Dressing
0
- 15Calories
- 10Calories from Fat
- 1Total Fat
- 105Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
Seasonal Mixed Fruit Bowl
Seasonal Mixed Fruit Bowl
0
- 100Calories
- 15Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 23Sugar
- 2Protein
Caesar Salad with Crispy Chicken
Caesar Salad with Crispy Chicken
0
- 880Calories
- 490Calories from Fat
- 55Total Fat
- 12Saturated Fat
- 1Trans Fat
- 95Cholesterol
- 2340Sodium
- 58Total Carbohydrates
- 51Net Carbohydrates
- 7Fiber
- 6Sugar
- 41Protein
Creamy Italian
Creamy Italian
0
- 230Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 510Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 11Sugar
Chicken & Spinach Salad with Crispy Chicken
Chicken & Spinach Salad with Crispy Chicken
0
- 1250Calories
- 780Calories from Fat
- 86Total Fat
- 27Saturated Fat
- 340Cholesterol
- 2660Sodium
- 64Total Carbohydrates
- 58Net Carbohydrates
- 6Fiber
- 30Sugar
- 56Protein
French or Catalina Dressing
French or Catalina Dressing
0
- 100Calories
- 5Calories from Fat
- 1Total Fat
- 700Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 15Sugar
Grilled Chicken & Veggie Salad
Grilled Chicken & Veggie Salad
0
- 680Calories
- 370Calories from Fat
- 41Total Fat
- 7Saturated Fat
- 110Cholesterol
- 1330Sodium
- 46Total Carbohydrates
- 35Net Carbohydrates
- 11Fiber
- 26Sugar
- 38Protein
Chicken & Spinach Salad with Grilled Chicken
Chicken & Spinach Salad with Grilled Chicken
1
- 1110Calories
- 660Calories from Fat
- 74Total Fat
- 25Saturated Fat
- 400Cholesterol
- 2850Sodium
- 45Total Carbohydrates
- 40Net Carbohydrates
- 5Fiber
- 29Sugar
- 69Protein
Raspberry Vinaigrette
Raspberry Vinaigrette
0
- 120Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 760Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 5Sugar
Honey Balsamic Dressing
Honey Balsamic Dressing
0
- 210Calories
- 140Calories from Fat
- 15Total Fat
- 3Saturated Fat
- 270Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 12Sugar
Cobb Salad with Crispy Chicken
Cobb Salad with Crispy Chicken
0
- 1210Calories
- 840Calories from Fat
- 93Total Fat
- 27Saturated Fat
- 520Cholesterol
- 2360Sodium
- 38Total Carbohydrates
- 33Net Carbohydrates
- 5Fiber
- 8Sugar
- 56Protein
Cobb Salad with Grilled Chicken
Cobb Salad with Grilled Chicken
0
- 1070Calories
- 730Calories from Fat
- 81Total Fat
- 25Saturated Fat
- 580Cholesterol
- 2550Sodium
- 18Total Carbohydrates
- 13Net Carbohydrates
- 5Fiber
- 8Sugar
- 69Protein
Caesar Salad with Grilled Chicken
Caesar Salad with Grilled Chicken
0
- 700Calories
- 380Calories from Fat
- 42Total Fat
- 10Saturated Fat
- 1Trans Fat
- 155Cholesterol
- 2530Sodium
- 32Total Carbohydrates
- 25Net Carbohydrates
- 7Fiber
- 7Sugar
- 51Protein
Fat Free Raspberry Vinaigrette
Fat Free Raspberry Vinaigrette
0
- 60Calories
- 590Sodium
- 14Total Carbohydrates
- 14Net Carbohydrates
- 14Sugar
Sides
Seasonal Fruit Bowl, Large Bowl
Seasonal Fruit Bowl, Large Bowl
0
- 100Calories
- 15Sodium
- 27Total Carbohydrates
- 25Net Carbohydrates
- 2Fiber
- 23Sugar
- 2Protein
(4) Turkey Sausage Links
(4) Turkey Sausage Links
0
- 190Calories
- 120Calories from Fat
- 13Total Fat
- 3Saturated Fat
- 75Cholesterol
- 630Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 17Protein
(4) Slices of Spam
(4) Slices of Spam
0
- 350Calories
- 290Calories from Fat
- 33Total Fat
- 11Saturated Fat
- 70Cholesterol
- 1570Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Sugar
- 15Protein
(1) Flour Tortilla
(1) Flour Tortilla
0
- 290Calories
- 70Calories from Fat
- 8Total Fat
- 2Saturated Fat
- 730Sodium
- 46Total Carbohydrates
- 44Net Carbohydrates
- 2Fiber
- 2Sugar
- 8Protein
(2) Hard or Soft Boiled Eggs
(2) Hard or Soft Boiled Eggs
0
- 160Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 375Cholesterol
- 125Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 13Protein
(4) Spam
(4) Spam
0
- 350Calories
- 290Calories from Fat
- 33Total Fat
- 11Saturated Fat
- 70Cholesterol
- 1570Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Sugar
- 15Protein
(1) Fried Egg
(1) Fried Egg
0
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 195Cholesterol
- 80Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
(4) Turkey Bacon
(4) Turkey Bacon
0
- 120Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 55Cholesterol
- 550Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 10Protein
(4) Bacon
(4) Bacon
0
- 170Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 35Cholesterol
- 710Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 14Protein
(2) Cupcake Pancakes
(2) Cupcake Pancakes
0
- 480Calories
- 120Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 40Cholesterol
- 920Sodium
- 81Total Carbohydrates
- 79Net Carbohydrates
- 2Fiber
- 46Sugar
- 8Protein
(4) Hickory-Smoked Bacon Strips
(4) Hickory-Smoked Bacon Strips
0
- 170Calories
- 110Calories from Fat
- 12Total Fat
- 5Saturated Fat
- 35Cholesterol
- 710Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 14Protein
(2) Fried Eggs
(2) Fried Eggs
0
- 170Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 390Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 13Protein
(3) Poached Eggs
(3) Poached Eggs
0
- 190Calories
- 110Calories from Fat
- 13Total Fat
- 4Saturated Fat
- 490Cholesterol
- 390Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 17Protein
Grilled Buttermilk Biscuit
Grilled Buttermilk Biscuit
0
- 450Calories
- 220Calories from Fat
- 24Total Fat
- 15Saturated Fat
- 15Cholesterol
- 1220Sodium
- 51Total Carbohydrates
- 50Net Carbohydrates
- 1Fiber
- 2Sugar
- 6Protein
(2) Corn Tortillas
(2) Corn Tortillas
1
- 120Calories
- 15Calories from Fat
- 2Total Fat
- 10Sodium
- 24Total Carbohydrates
- 20Net Carbohydrates
- 4Fiber
- 3Sugar
- 1Protein
(3) Scrambled Eggs
(3) Scrambled Eggs
0
- 330Calories
- 230Calories from Fat
- 26Total Fat
- 7Saturated Fat
- 710Cholesterol
- 340Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 1Sugar
- 23Protein
(2) Crispy Potato Pancakes
(2) Crispy Potato Pancakes
0
- 370Calories
- 210Calories from Fat
- 24Total Fat
- 4Saturated Fat
- 660Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 1Sugar
- 4Protein
(2) Vanilla Spice Pancakes
(2) Vanilla Spice Pancakes
0
- 460Calories
- 190Calories from Fat
- 21Total Fat
- 11Saturated Fat
- 80Cholesterol
- 1010Sodium
- 59Total Carbohydrates
- 57Net Carbohydrates
- 2Fiber
- 26Sugar
- 9Protein
Whole Wheat Toast with Butter & Jam or Jelly
Whole Wheat Toast with Butter & Jam or Jelly
0
- 340Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 20Cholesterol
- 380Sodium
- 52Total Carbohydrates
- 47Net Carbohydrates
- 5Fiber
- 20Sugar
- 10Protein
(2) Canadian-style Bacon
(2) Canadian-style Bacon
0
- 120Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 50Cholesterol
- 1520Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 19Protein
(3) Hard or Soft Boiled Eggs
(3) Hard or Soft Boiled Eggs
0
- 230Calories
- 140Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 560Cholesterol
- 190Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 19Protein
Glazed Strawberries Topping
Glazed Strawberries Topping
0
- 50Calories
- 10Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 11Sugar
(2) Cinn-A-Stack Pancakes
(2) Cinn-A-Stack Pancakes
0
- 490Calories
- 140Calories from Fat
- 16Total Fat
- 7Saturated Fat
- 40Cholesterol
- 1000Sodium
- 80Total Carbohydrates
- 77Net Carbohydrates
- 3Fiber
- 47Sugar
- 8Protein
(2) Turkey Sausage Patties
(2) Turkey Sausage Patties
0
- 120Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 55Cholesterol
- 600Sodium
- 14Protein
(2) Smoked Sausage
(2) Smoked Sausage
0
- 470Calories
- 390Calories from Fat
- 43Total Fat
- 15Saturated Fat
- 80Cholesterol
- 1400Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 18Protein
(2) Strawberry Banana Pancakes
(2) Strawberry Banana Pancakes
0
- 380Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 35Cholesterol
- 900Sodium
- 68Total Carbohydrates
- 64Net Carbohydrates
- 4Fiber
- 29Sugar
- 9Protein
(2) Turkey Sausage Links
(2) Turkey Sausage Links
0
- 90Calories
- 60Calories from Fat
- 7Total Fat
- 2Saturated Fat
- 35Cholesterol
- 310Sodium
- 8Protein
Banana & Brown Sugar Oatmeal
Banana & Brown Sugar Oatmeal
0
- 260Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 5Cholesterol
- 125Sodium
- 50Total Carbohydrates
- 45Net Carbohydrates
- 5Fiber
- 20Sugar
- 8Protein
(2) Bacon
(2) Bacon
0
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 20Cholesterol
- 350Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 7Protein
(2) Pork Sausage Patties
(2) Pork Sausage Patties
0
- 340Calories
- 280Calories from Fat
- 31Total Fat
- 11Saturated Fat
- 70Cholesterol
- 870Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 15Protein
Seasonal Mixed Fruit, Small Bowl
Seasonal Mixed Fruit, Small Bowl
0
- 50Calories
- 10Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 11Sugar
- 1Protein
Sourdough Toast with Butter & Jam or Jelly
Sourdough Toast with Butter & Jam or Jelly
0
- 220Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 10Cholesterol
- 360Sodium
- 39Total Carbohydrates
- 38Net Carbohydrates
- 1Fiber
- 10Sugar
- 5Protein
Scrapple
Scrapple
0
- 360Calories
- 220Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 120Cholesterol
- 810Sodium
- 24Total Carbohydrates
- 24Net Carbohydrates
- 15Protein
(4) Turkey Bacon Strips
(4) Turkey Bacon Strips
0
- 120Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 55Cholesterol
- 550Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 10Protein
Peaches Topping
Peaches Topping
0
- 60Calories
- 10Sodium
- 14Total Carbohydrates
- 13Net Carbohydrates
- 1Fiber
- 13Sugar
- 1Protein
(2) Harvest Grain ‘N Nut Pancakes
(2) Harvest Grain ‘N Nut Pancakes
0
- 530Calories
- 260Calories from Fat
- 29Total Fat
- 8Saturated Fat
- 85Cholesterol
- 1020Sodium
- 54Total Carbohydrates
- 49Net Carbohydrates
- 5Fiber
- 13Sugar
- 13Protein
(1) Garlic Bread
(1) Garlic Bread
0
- 160Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 280Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 3Protein
Raspberry Topping
Raspberry Topping
1
- 70Calories
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
(2) Hickory-Smoked Bacon Strips
(2) Hickory-Smoked Bacon Strips
1
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 20Cholesterol
- 350Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 7Protein
Red Potato Hash
Red Potato Hash
0
- 350Calories
- 190Calories from Fat
- 21Total Fat
- 4Saturated Fat
- 5Cholesterol
- 730Sodium
- 37Total Carbohydrates
- 33Net Carbohydrates
- 4Fiber
- 2Sugar
- 5Protein
(2) Buttermilk Pancakes
(2) Buttermilk Pancakes
0
- 310Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 60Cholesterol
- 940Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 8Sugar
- 8Protein
(3) Fried Eggs
(3) Fried Eggs
0
- 250Calories
- 160Calories from Fat
- 18Total Fat
- 6Saturated Fat
- 590Cholesterol
- 240Sodium
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 1Sugar
- 20Protein
Marble Rye Toast with Butter & Jam or Jelly
Marble Rye Toast with Butter & Jam or Jelly
0
- 450Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 15Cholesterol
- 540Sodium
- 73Total Carbohydrates
- 71Net Carbohydrates
- 2Fiber
- 20Sugar
- 14Protein
(2) Double Blueberry Pancakes
(2) Double Blueberry Pancakes
0
- 370Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 35Cholesterol
- 910Sodium
- 61Total Carbohydrates
- 58Net Carbohydrates
- 3Fiber
- 28Sugar
- 8Protein
(4) Pork Sausage Links
(4) Pork Sausage Links
0
- 360Calories
- 310Calories from Fat
- 34Total Fat
- 12Saturated Fat
- 65Cholesterol
- 620Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 12Protein
(2) Slices of Spam
(2) Slices of Spam
0
- 180Calories
- 150Calories from Fat
- 16Total Fat
- 5Saturated Fat
- 35Cholesterol
- 780Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 7Protein
(2) Smoked Sausage Links
(2) Smoked Sausage Links
0
- 470Calories
- 390Calories from Fat
- 43Total Fat
- 15Saturated Fat
- 80Cholesterol
- 1400Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 18Protein
(2) Turkey Bacon Strips
(2) Turkey Bacon Strips
0
- 60Calories
- 40Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 30Cholesterol
- 280Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 5Protein
(1) Scrambled Egg
(1) Scrambled Egg
0
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 3Saturated Fat
- 235Cholesterol
- 115Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 8Protein
(2) Pork Sausage Links
(2) Pork Sausage Links
0
- 180Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 30Cholesterol
- 310Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
(2) Sausage
(2) Sausage
0
- 180Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 30Cholesterol
- 310Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
(2) Sirloin Steaks
(2) Sirloin Steaks
0
- 340Calories
- 180Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 1Trans Fat
- 110Cholesterol
- 730Sodium
- 41Protein
(2) Belgian Chocolate Pancakes
(2) Belgian Chocolate Pancakes
0
- 600Calories
- 250Calories from Fat
- 28Total Fat
- 19Saturated Fat
- 80Cholesterol
- 1050Sodium
- 78Total Carbohydrates
- 72Net Carbohydrates
- 6Fiber
- 36Sugar
- 11Protein
(2) Red Velvet Pancakes
(2) Red Velvet Pancakes
0
- 400Calories
- 90Calories from Fat
- 10Total Fat
- 5Saturated Fat
- 40Cholesterol
- 920Sodium
- 70Total Carbohydrates
- 67Net Carbohydrates
- 3Fiber
- 39Sugar
- 9Protein
Slice of Ham
Slice of Ham
0
- 120Calories
- 20Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 50Cholesterol
- 1440Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 3Sugar
- 20Protein
Wheatberry Toast with Butter & Jam or Jelly
Wheatberry Toast with Butter & Jam or Jelly
0
- 350Calories
- 100Calories from Fat
- 11Total Fat
- 6Saturated Fat
- 20Cholesterol
- 440Sodium
- 58Total Carbohydrates
- 53Net Carbohydrates
- 5Fiber
- 17Sugar
- 7Protein
(3) Buttermilk Pancakes
(3) Buttermilk Pancakes
0
- 430Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 75Cholesterol
- 1380Sodium
- 57Total Carbohydrates
- 54Net Carbohydrates
- 3Fiber
- 12Sugar
- 12Protein
English Muffin with Butter
English Muffin with Butter
0
- 160Calories
- 45Calories from Fat
- 5Total Fat
- 3Saturated Fat
- 10Cholesterol
- 210Sodium
- 25Total Carbohydrates
- 23Net Carbohydrates
- 2Fiber
- 2Sugar
- 5Protein
(1) Hard or Soft Boiled Egg
(1) Hard or Soft Boiled Egg
1
- 80Calories
- 50Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 185Cholesterol
- 60Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 6Protein
(2) Mexican Tres Leches Pancakes
(2) Mexican Tres Leches Pancakes
0
- 370Calories
- 130Calories from Fat
- 15Total Fat
- 8Saturated Fat
- 55Cholesterol
- 940Sodium
- 52Total Carbohydrates
- 50Net Carbohydrates
- 2Fiber
- 21Sugar
- 9Protein
(2) New York Cheesecake Pancakes
(2) New York Cheesecake Pancakes
0
- 500Calories
- 170Calories from Fat
- 19Total Fat
- 9Saturated Fat
- 1Trans Fat
- 80Cholesterol
- 1030Sodium
- 72Total Carbohydrates
- 69Net Carbohydrates
- 3Fiber
- 35Sugar
- 11Protein
(2) Original Buttermilk Pancakes
(2) Original Buttermilk Pancakes
0
- 310Calories
- 130Calories from Fat
- 14Total Fat
- 6Saturated Fat
- 60Cholesterol
- 940Sodium
- 38Total Carbohydrates
- 36Net Carbohydrates
- 2Fiber
- 8Sugar
- 8Protein
(2) Poached Eggs
(2) Poached Eggs
1
- 130Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 325Cholesterol
- 260Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 11Protein
(2) Pork Chops (4oz)
(2) Pork Chops (4oz)
0
- 310Calories
- 170Calories from Fat
- 19Total Fat
- 7Saturated Fat
- 95Cholesterol
- 460Sodium
- -1Net Carbohydrates
- 1Fiber
- 35Protein
(1) Poached Egg
(1) Poached Egg
0
- 60Calories
- 40Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 165Cholesterol
- 130Sodium
- 6Protein
(2) Pork Chops (6oz)
(2) Pork Chops (6oz)
0
- 450Calories
- 220Calories from Fat
- 24Total Fat
- 9Saturated Fat
- 140Cholesterol
- 780Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 55Protein
(2) Rooty Tooty Fresh ‘N Fruity Pancakes (without Fruit Topping)
(2) Rooty Tooty Fresh ‘N Fruity Pancakes (without Fruit Topping)
0
- 270Calories
- 80Calories from Fat
- 9Total Fat
- 4Saturated Fat
- 35Cholesterol
- 880Sodium
- 39Total Carbohydrates
- 37Net Carbohydrates
- 2Fiber
- 9Sugar
- 8Protein
(2) Scrambled Eggs
(2) Scrambled Eggs
0
- 220Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 475Cholesterol
- 230Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 15Protein
Soups
Clam Chowder
Clam Chowder
0
- 370Calories
- 220Calories from Fat
- 24Total Fat
- 8Saturated Fat
- 35Cholesterol
- 1290Sodium
- 30Total Carbohydrates
- 29Net Carbohydrates
- 1Fiber
- 4Sugar
- 9Protein
Loaded Potato with Bacon Soup
Loaded Potato with Bacon Soup
0
- 350Calories
- 180Calories from Fat
- 20Total Fat
- 8Saturated Fat
- 40Cholesterol
- 1200Sodium
- 32Total Carbohydrates
- 31Net Carbohydrates
- 1Fiber
- 5Sugar
- 11Protein
Roasted Chicken Noodle Soup
Roasted Chicken Noodle Soup
0
- 150Calories
- 35Calories from Fat
- 4Total Fat
- 2Saturated Fat
- 15Cholesterol
- 1090Sodium
- 21Total Carbohydrates
- 20Net Carbohydrates
- 1Fiber
- 3Sugar
- 8Protein
Rustic Cheesy Tomato Soup
Rustic Cheesy Tomato Soup
0
- 280Calories
- 180Calories from Fat
- 20Total Fat
- 12Saturated Fat
- 55Cholesterol
- 1300Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 7Sugar
- 5Protein
Substitutions
Substitute (1) Turkey Sausage Link
Substitute (1) Turkey Sausage Link
0
- 45Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 20Cholesterol
- 160Sodium
- 4Protein
Substitute (1) Turkey Bacon
Substitute (1) Turkey Bacon
0
- 30Calories
- 20Calories from Fat
- 2Total Fat
- 1Saturated Fat
- 15Cholesterol
- 140Sodium
- 2Protein
Substitute (1) Egg White (2oz)
Substitute (1) Egg White (2oz)
0
- 40Calories
- 10Calories from Fat
- 1Total Fat
- 5Cholesterol
- 85Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 7Protein
Substitute (1) Turkey Sausage Patty
Substitute (1) Turkey Sausage Patty
0
- 60Calories
- 30Calories from Fat
- 4Total Fat
- 1Saturated Fat
- 25Cholesterol
- 300Sodium
- 7Protein
Waffles
Chicken & Waffles, Ranch Dressing
Chicken & Waffles, Ranch Dressing
0
- 260Calories
- 240Calories from Fat
- 27Total Fat
- 4Saturated Fat
- 20Cholesterol
- 420Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 1Sugar
- 1Protein
Create Your Own Belgian Waffle Combo, (2) Bacon
Create Your Own Belgian Waffle Combo, (2) Bacon
0
- 80Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 20Cholesterol
- 350Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 7Protein
Create Your Own Belgian Waffle Combo, (2) Fried Eggs
Create Your Own Belgian Waffle Combo, (2) Fried Eggs
0
- 170Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 390Cholesterol
- 160Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 13Protein
Create Your Own Belgian Waffle Combo, (2) Hard or Soft Boiled Eggs
Create Your Own Belgian Waffle Combo, (2) Hard or Soft Boiled Eggs
0
- 160Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 375Cholesterol
- 125Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 13Protein
Create Your Own Belgian Waffle Combo, (2) Sausage
Create Your Own Belgian Waffle Combo, (2) Sausage
0
- 180Calories
- 160Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 30Cholesterol
- 310Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 6Protein
Chicken & Waffles, Honey Mustard Dressing
Chicken & Waffles, Honey Mustard Dressing
0
- 230Calories
- 170Calories from Fat
- 19Total Fat
- 3Saturated Fat
- 15Cholesterol
- 480Sodium
- 15Total Carbohydrates
- 15Net Carbohydrates
- 12Sugar
- 1Protein
Chicken & Waffles without Dressing
Chicken & Waffles without Dressing
0
- 1030Calories
- 450Calories from Fat
- 50Total Fat
- 20Saturated Fat
- 1Trans Fat
- 225Cholesterol
- 1670Sodium
- 105Total Carbohydrates
- 101Net Carbohydrates
- 4Fiber
- 17Sugar
- 40Protein
Create Your Own Belgian Waffle Combo, (2) Poached Eggs
Create Your Own Belgian Waffle Combo, (2) Poached Eggs
1
- 130Calories
- 80Calories from Fat
- 8Total Fat
- 3Saturated Fat
- 325Cholesterol
- 260Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 11Protein
Create Your Own Belgian Waffle Combo, (2) Scrambled Eggs
Create Your Own Belgian Waffle Combo, (2) Scrambled Eggs
0
- 220Calories
- 150Calories from Fat
- 17Total Fat
- 5Saturated Fat
- 475Cholesterol
- 230Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
- 15Protein
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