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Genghis Grill Keto Menu
Genghis Grill is a Mongolian stir fry fast-casual restaurant that has over 50 locations across the United States. This restaurant is a crowd favorite for its build-your-own stir-fry and interactive dining experience. Its menu is composed of a wide variety of ingredients that customers choose from for their fresh, hot, and healthy foods, but is Genghis Grill Keto-friendly?
We analyzed all the information available online and foundĀ there are more than 40 Keto options at Genghis Grill depending on your remaining carb allowance.
Because you can customize and choose what comes with your food, eating Keto is very doable with enough knowledge of the menu and Keto foods available here. For low-carb protein, the Chicken with 0g of net carbs and the Marinated Fish with 0g of net carbs are your best selections.
You are also allowed to choose vegetables. Some vegetables that you should avoid are edamame and black beans because they are rich in fiber and antioxidants that might throw you out of Ketosis. Instead, opt for other vegetable options like the Bean Sprouts with 0g of net carbs and baby corn with 2g of net carbs.
Spices and sauces are also offered for you to choose from but you should be careful as spices and sauces can easily add to your carb intake easily. For a low-carb spice, it’s best to choose the cayenne pepper with 0g of net carbs. As for the sauce, the Asian Chili Sauce with 0g of net carbs and the roasted tomato sauce with 3g of net carbs have the lowest net carbs.
Genghis Grill Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Appetizers
Garlic Citrus Edamame
Garlic Citrus Edamame
- 124Calories
- 5Total Fat
- 458Sodium
- 10Total Carbohydrates
- 5Net Carbohydrates
- 5Fiber
- 3Sugar
- 11Protein
Choose Your Protein
Scallops
Scallops
- 100Calories
- 1Total Fat
- 37Cholesterol
- 19Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 19Protein
Sliced Beef
Sliced Beef
- 210Calories
- 14Total Fat
- 6Saturated Fat
- 65Cholesterol
- 300Sodium
- 20Protein
Spicy Sriracha Chicken
Fiesta Lime Chicken
Garlic Lime Marinated White Fish
Garlic Lime Marinated White Fish
- 92Calories
- 1Total Fat
- 80Cholesterol
- 112Sodium
- 20Protein
Khan’s Krab
Khan’s Krab
- 5Total Carbohydrates
Korean BBQ Pork
Korean BBQ Pork
- 2Total Carbohydrates
Pick Your Sauce
Dragon
Dragon
- 20Total Carbohydrates
Garlic Water
Garlic Water
- 1Total Carbohydrates
Island Teriyaki
Island Teriyaki
- 18Total Carbohydrates
Korean BBQ
Korean BBQ
- 13Total Carbohydrates
Mongo BBQ
Mongo BBQ
- 17Total Carbohydrates
Orange Sauce
Orange Sauce
- 10Total Carbohydrates
Pad Thai
Pad Thai
- 12Total Carbohydrates
Sesame
Sesame
- 12Total Carbohydrates
Sweet N Sour
Sweet N Sour
- 11Total Carbohydrates
3G
3G
- 17Total Carbohydrates
Asian Chili
Asian Chili
- 1Total Carbohydrates
Caribbean Jerk
Caribbean Jerk
- 7Total Carbohydrates
Pick Your Veggies
Potatoes
Potatoes
- 6Total Carbohydrates
Water Chestnuts
Water Chestnuts
- 3Total Carbohydrates
Yellow Onions
Yellow Onions
- 3Total Carbohydrates
Zucchini
Zucchini
- < 1Total Carbohydrates
Baby Corn
Baby Corn
- 6Total Carbohydrates
Bamboo Shoots
Bamboo Shoots
- < 1Total Carbohydrates
Sides
Cabbage
Cabbage
- 4Total Carbohydrates
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