First Watch Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Burgers & Sandwiches
Market Veggie Sandwich
Market Veggie Sandwich
0
- 890Calories
- 400Calories from Fat
- 46Total Fat
- 13Saturated Fat
- 1410Sodium
- 98Total Carbohydrates
- 98Net Carbohydrates
- 19Sugar
- 30Protein
Monterey Club Sandwich
Monterey Club Sandwich
1
- 1170Calories
- 640Calories from Fat
- 72Total Fat
- 24Saturated Fat
- 130Cholesterol
- 2405Sodium
- 69Total Carbohydrates
- 63Net Carbohydrates
- 6Fiber
- 7Sugar
- 58Protein
BLTE Sandwich
BLTE Sandwich
0
- 1260Calories
- 680Calories from Fat
- 76Total Fat
- 21Saturated Fat
- 1825Sodium
- 98Total Carbohydrates
- 98Net Carbohydrates
- 19Sugar
- 50Protein
Roast Beef & Havarti Sandwich
Roast Beef & Havarti Sandwich
1
- 1230Calories
- 700Calories from Fat
- 80Total Fat
- 30Saturated Fat
- 2820Sodium
- 75Total Carbohydrates
- 75Net Carbohydrates
- 12Sugar
- 57Protein
Ham and Gruyere Melt
Ham and Gruyere Melt
4
- 1020Calories
- 450Calories from Fat
- 51Total Fat
- 26Saturated Fat
- 2410Sodium
- 90Total Carbohydrates
- 90Net Carbohydrates
- 17Sugar
- 54Protein
Classic Favorites
Tri-Fecta
Tri-Fecta
0
- 990Calories
- 480Calories from Fat
- 53Total Fat
- 20Saturated Fat
- 795Sodium
- 106Total Carbohydrates
- 106Net Carbohydrates
- 42Sugar
- 17Protein
The Traditional
The Traditional
0
- 800Calories
- 350Calories from Fat
- 40Total Fat
- 12Saturated Fat
- 1380Sodium
- 85Total Carbohydrates
- 85Net Carbohydrates
- 26Sugar
- 34Protein
Eggsclusives
Parma Hash
Parma Hash
0
- 990Calories
- 365Calories from Fat
- 43Total Fat
- 11Saturated Fat
- 1990Sodium
- 116Total Carbohydrates
- 116Net Carbohydrates
- 39Sugar
- 45Protein
Florentine Benedict
Florentine Benedict
0
- 620Calories
- 300Calories from Fat
- 34Total Fat
- 13Saturated Fat
- 1140Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 6Sugar
- 26Protein
Farm Stand Breakfast Tacos
Farm Stand Breakfast Tacos
2
- 1060Calories
- 385Calories from Fat
- 43Total Fat
- 14Saturated Fat
- 1770Sodium
- 109Total Carbohydrates
- 109Net Carbohydrates
- 5Sugar
- 50Protein
Market Hash
Market Hash
0
- 870Calories
- 260Calories from Fat
- 31Total Fat
- 12Saturated Fat
- 1590Sodium
- 121Total Carbohydrates
- 121Net Carbohydrates
- 41Sugar
- 38Protein
Smoked Salmon Benedict
Smoked Salmon Benedict
0
- 640Calories
- 280Calories from Fat
- 32Total Fat
- 12Saturated Fat
- 1845Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 7Sugar
- 37Protein
BLT Benedict
BLT Benedict
0
- 680Calories
- 375Calories from Fat
- 41Total Fat
- 16Saturated Fat
- 1465Sodium
- 48Total Carbohydrates
- 48Net Carbohydrates
- 6Sugar
- 28Protein
Classic Benedict
Classic Benedict
1
- 700Calories
- 295Calories from Fat
- 34Total Fat
- 13Saturated Fat
- 1960Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 11Sugar
- 49Protein
Elevated Egg Sandwich
Elevated Egg Sandwich
0
- 780Calories
- 450Calories from Fat
- 51Total Fat
- 20Saturated Fat
- 1330Sodium
- 58Total Carbohydrates
- 58Net Carbohydrates
- 5Sugar
- 26Protein
Farmhouse Hash
Farmhouse Hash
0
- 920Calories
- 350Calories from Fat
- 40Total Fat
- 14Saturated Fat
- 1445Sodium
- 115Total Carbohydrates
- 115Net Carbohydrates
- 38Sugar
- 37Protein
Biscuits & Turkey Sausage Gravy
Biscuits & Turkey Sausage Gravy
0
- 870Calories
- 380Calories from Fat
- 43Total Fat
- 21Saturated Fat
- 45Cholesterol
- 2410Sodium
- 44Total Carbohydrates
- 42Net Carbohydrates
- 2Fiber
- 14Sugar
- 48Protein
From The Griddle
Floridian French Toast
Floridian French Toast
0
- 1210Calories
- 285Calories from Fat
- 32Total Fat
- 15Saturated Fat
- 1230Sodium
- 194Total Carbohydrates
- 194Net Carbohydrates
- 73Sugar
- 40Protein
Lemon Ricotta Pancake
Lemon Ricotta Pancake
0
- 820Calories
- 355Calories from Fat
- 39Total Fat
- 19Saturated Fat
- 375Sodium
- 90Total Carbohydrates
- 90Net Carbohydrates
- 44Sugar
- 24Protein
Multigrain Pancake
Multigrain Pancake
0
- 750Calories
- 300Calories from Fat
- 33Total Fat
- 13Saturated Fat
- 150Cholesterol
- 405Sodium
- 105Total Carbohydrates
- 103Net Carbohydrates
- 2Fiber
- 42Sugar
Belgian Waffle
Belgian Waffle
0
- 650Calories
- 190Calories from Fat
- 20Total Fat
- 5Saturated Fat
- 1295Sodium
- 110Total Carbohydrates
- 110Net Carbohydrates
- 46Sugar
- 6Protein
Juice Bar
Morning Meditation Fresh Juice
Morning Meditation Fresh Juice
0
- 160Calories
- 5Calories from Fat
- 1Total Fat
- 15Sodium
- 42Total Carbohydrates
- 42Net Carbohydrates
- 34Sugar
- 1Protein
Kale Tonic Fresh Juice
Kale Tonic Fresh Juice
0
- 140Calories
- 5Calories from Fat
- 1Total Fat
- 15Sodium
- 33Total Carbohydrates
- 33Net Carbohydrates
- 23Sugar
- 2Protein
Kids
Kids Bacon & Egg
Kids Bacon & Egg
1
- 370Calories
- 100Calories from Fat
- 11Total Fat
- 4Saturated Fat
- 510Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 18Sugar
- 15Protein
Kids Turkeywich
Kids Turkeywich
0
- 580Calories
- 140Calories from Fat
- 15Total Fat
- 8Saturated Fat
- 1100Sodium
- 82Total Carbohydrates
- 82Net Carbohydrates
- 19Sugar
- 31Protein
Kids Chocolate Chip Pancake
Kids Chocolate Chip Pancake
0
- 760Calories
- 340Calories from Fat
- 43Total Fat
- 20Saturated Fat
- 145Cholesterol
- 560Sodium
- 92Total Carbohydrates
- 90Net Carbohydrates
- 2Fiber
- 40Sugar
- 16Protein
Kids Hamwich
Kids Hamwich
0
- 600Calories
- 140Calories from Fat
- 16Total Fat
- 8Saturated Fat
- 1150Sodium
- 83Total Carbohydrates
- 83Net Carbohydrates
- 20Sugar
- 32Protein
Omelets & Frittatas
Chili Chorizo Omelet
Chili Chorizo Omelet
1
- 1050Calories
- 555Calories from Fat
- 61Total Fat
- 22Saturated Fat
- 1485Sodium
- 80Total Carbohydrates
- 80Net Carbohydrates
- 30Sugar
- 46Protein
Frittata Rustica
Frittata Rustica
0
- 720Calories
- 390Calories from Fat
- 44Total Fat
- 15Saturated Fat
- 1345Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 6Sugar
- 38Protein
Ham and Gruyere Omelet
Ham and Gruyere Omelet
0
- 990Calories
- 505Calories from Fat
- 56Total Fat
- 21Saturated Fat
- 1525Sodium
- 72Total Carbohydrates
- 72Net Carbohydrates
- 30Sugar
- 58Protein
Inspired Italian Omelet
Inspired Italian Omelet
0
- 1050Calories
- 545Calories from Fat
- 62Total Fat
- 16Saturated Fat
- 1825Sodium
- 74Total Carbohydrates
- 74Net Carbohydrates
- 31Sugar
- 51Protein
Morning Market Vegetable Omelet
Morning Market Vegetable Omelet
0
- 860Calories
- 410Calories from Fat
- 46Total Fat
- 14Saturated Fat
- 1155Sodium
- 78Total Carbohydrates
- 78Net Carbohydrates
- 30Sugar
- 41Protein
Smoked Salmon and Roasted Vegetable Frittata
Smoked Salmon and Roasted Vegetable Frittata
0
- 750Calories
- 400Calories from Fat
- 45Total Fat
- 15Saturated Fat
- 1640Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 7Sugar
- 42Protein
Power Bowls
Pesto Chicken Quinoa Bowl
Pesto Chicken Quinoa Bowl
1
- 700Calories
- 320Calories from Fat
- 36Total Fat
- 7Saturated Fat
- 70Cholesterol
- 1145Sodium
- 51Total Carbohydrates
- 44Net Carbohydrates
- 7Fiber
- 6Sugar
- 41Protein
Power Breakfast Quinoa Bowl
Power Breakfast Quinoa Bowl
0
- 830Calories
- 465Calories from Fat
- 54Total Fat
- 8Saturated Fat
- 1370Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 6Sugar
- 34Protein
Salads
Chicken Avocado Chop Salad
Chicken Avocado Chop Salad
0
- 870Calories
- 430Calories from Fat
- 49Total Fat
- 9Saturated Fat
- 1245Sodium
- 69Total Carbohydrates
- 69Net Carbohydrates
- 2Sugar
- 37Protein
Superfood Kale Salad
Superfood Kale Salad
1
- 770Calories
- 335Calories from Fat
- 38Total Fat
- 8Saturated Fat
- 1435Sodium
- 68Total Carbohydrates
- 68Net Carbohydrates
- 27Sugar
- 36Protein
Sweet Honey Pecan Salad
Sweet Honey Pecan Salad
0
- 900Calories
- 390Calories from Fat
- 43Total Fat
- 9Saturated Fat
- 1455Sodium
- 87Total Carbohydrates
- 87Net Carbohydrates
- 47Sugar
- 37Protein
Seasonal Items
Hacienda Hash
Hacienda Hash
0
- 770Calories
- 400Calories from Fat
- 50Total Fat
- 22Saturated Fat
- 1960Sodium
- 56Total Carbohydrates
- 56Net Carbohydrates
- 10Sugar
- 36Protein
Cinnamon Chip Pancake Breakfast
Cinnamon Chip Pancake Breakfast
0
- 1000Calories
- 500Calories from Fat
- 60Total Fat
- 31Saturated Fat
- 795Sodium
- 90Total Carbohydrates
- 90Net Carbohydrates
- 53Sugar
- 32Protein
Heritage Pork Chop & Eggs
Heritage Pork Chop & Eggs
0
- 670Calories
- 280Calories from Fat
- 35Total Fat
- 15Saturated Fat
- 2000Sodium
- 53Total Carbohydrates
- 53Net Carbohydrates
- 26Sugar
- 55Protein
Million Dollar Bacon
Million Dollar Bacon
0
- 330Calories
- 150Calories from Fat
- 17Total Fat
- 6Saturated Fat
- 510Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 28Sugar
- 7Protein
Pomegranate Mule
Pomegranate Mule
1
- 110Calories
- 40Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 22Sugar
- 1Protein
Pumpkin Pancake Breakfast
Pumpkin Pancake Breakfast
0
- 990Calories
- 440Calories from Fat
- 54Total Fat
- 11Saturated Fat
- 895Sodium
- 112Total Carbohydrates
- 112Net Carbohydrates
- 47Sugar
- 31Protein
Red Medicine
Red Medicine
1
- 170Calories
- 20Sodium
- 45Total Carbohydrates
- 45Net Carbohydrates
- 41Sugar
Truffled Wild Mushroom Frittata
Truffled Wild Mushroom Frittata
0
- 640Calories
- 285Calories from Fat
- 36Total Fat
- 10Saturated Fat
- 905Sodium
- 57Total Carbohydrates
- 57Net Carbohydrates
- 21Sugar
- 29Protein
Carbonara Benedict
Carbonara Benedict
0
- 990Calories
- 590Calories from Fat
- 65Total Fat
- 25Saturated Fat
- 3095Sodium
- 43Total Carbohydrates
- 43Net Carbohydrates
- 6Sugar
- 40Protein
Butternut Squash Bisque
Butternut Squash Bisque
0
- 170Calories
- 135Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 795Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 2Sugar
- 2Protein
Sides & Small Plates
Hearty Vegetable Soup
Hearty Vegetable Soup
0
- 90Calories
- 20Calories from Fat
- 3Total Fat
- 840Sodium
- 14Total Carbohydrates
- 11Net Carbohydrates
- 3Fiber
- 3Sugar
- 2Protein
Side of First Watch Potatoes
Side of First Watch Potatoes
2
- 140Calories
- 530Sodium
- 33Total Carbohydrates
- 30Net Carbohydrates
- 3Fiber
- 2Sugar
- 4Protein
Side of Bacon
Side of Bacon
0
- 210Calories
- 170Calories from Fat
- 19Total Fat
- 7Saturated Fat
- 15Cholesterol
- 510Sodium
- 8Protein
Side of Grits
Side of Grits
0
- 160Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 20Cholesterol
- 200Sodium
- 24Total Carbohydrates
- 23Net Carbohydrates
- 1Fiber
- 3Protein
Tomato Basil Soup
Tomato Basil Soup
0
- 150Calories
- 100Calories from Fat
- 11Total Fat
- 5Saturated Fat
- 25Cholesterol
- 840Sodium
- 13Total Carbohydrates
- 10Net Carbohydrates
- 3Fiber
- 4Sugar
- 4Protein
Whole Grain Artisan Toast & All-Natural Preserves
Whole Grain Artisan Toast & All-Natural Preserves
2
- 410Calories
- 140Calories from Fat
- 16Total Fat
- 1Saturated Fat
- 95Sodium
- 63Total Carbohydrates
- 63Net Carbohydrates
- 25Sugar
- 10Protein
Classic Cream of Chicken and Wild Rice Soup
Classic Cream of Chicken and Wild Rice Soup
0
- 200Calories
- 130Calories from Fat
- 14Total Fat
- 8Saturated Fat
- 60Cholesterol
- 760Sodium
- 17Total Carbohydrates
- 16Net Carbohydrates
- 1Fiber
- 1Sugar
- 5Protein
Lemon Dressed Greens
Lemon Dressed Greens
3
- 110Calories
- 80Calories from Fat
- 9Total Fat
- 2Saturated Fat
- 230Sodium
- 5Total Carbohydrates
- 5Net Carbohydrates
- 3Sugar
- 3Protein
Side of Biscuit & Turkey Sausage Gravy
Side of Biscuit & Turkey Sausage Gravy
0
- 570Calories
- 260Calories from Fat
- 28Total Fat
- 16Saturated Fat
- 1740Sodium
- 62Total Carbohydrates
- 62Net Carbohydrates
- 11Sugar
- 26Protein
Savory Chicken Sausage Patty
Savory Chicken Sausage Patty
2
- 50Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 230Sodium
- 6Protein
Side of Fresh Fruit
Side of Fresh Fruit
2
- 200Calories
- 10Calories from Fat
- 1Total Fat
- 15Sodium
- 50Total Carbohydrates
- 47Net Carbohydrates
- 3Fiber
- 35Sugar
- 3Protein
Side of Ham
Side of Ham
0
- 120Calories
- 25Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 5Cholesterol
- 750Sodium
- 4Total Carbohydrates
- 4Net Carbohydrates
- 4Sugar
- 22Protein
The Healthier Side
Avocado Toast
Avocado Toast
0
- 700Calories
- 390Calories from Fat
- 46Total Fat
- 9Saturated Fat
- 1120Sodium
- 59Total Carbohydrates
- 59Net Carbohydrates
- 8Sugar
- 26Protein
A.M. Superfoods Bowl
A.M. Superfoods Bowl
0
- 1070Calories
- 445Calories from Fat
- 50Total Fat
- 14Saturated Fat
- 985Sodium
- 147Total Carbohydrates
- 147Net Carbohydrates
- 66Sugar
- 27Protein
Sunrise Granola Bowl
Sunrise Granola Bowl
3
- 440Calories
- 60Calories from Fat
- 7Total Fat
- 1Saturated Fat
- 165Sodium
- 78Total Carbohydrates
- 78Net Carbohydrates
- 52Sugar
- 21Protein
Tri-Athlete
Tri-Athlete
3
- 550Calories
- 50Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 675Sodium
- 97Total Carbohydrates
- 97Net Carbohydrates
- 48Sugar
- 33Protein
Steel-Cut Oatmeal
Steel-Cut Oatmeal
1
- 520Calories
- 100Calories from Fat
- 10Total Fat
- 30Sodium
- 98Total Carbohydrates
- 98Net Carbohydrates
- 44Sugar
- 13Protein
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