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Evolution Fresh Low Calorie Menu
Eating low calorie at Evolution Fresh doesn't have to be hard! We've done the research and there are 126 low calorie menu options to choose from. Popular low calorie food at Evolution Fresh includes: . See the full low calorie menu to see more low calorie choices at Evolution Fresh
Evolution Fresh Low Calorie Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Add-Ins
Add Whey Protein Powder
Add Whey Protein Powder
0
- 90Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 50Cholesterol
- 350Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 20Protein
Add Avocado Half
Add Avocado Half
0
- 160Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 5Sodium
- 9Total Carbohydrates
- 2Net Carbohydrates
- 7Fiber
- 1Sugar
- 2Protein
Add Organic Vegan Soy Protein
Add Organic Vegan Soy Protein
0
- 200Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 70Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 5Sugar
- 18Protein
Add Acai
Add Acai
0
- 70Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 25Sodium
- 4Total Carbohydrates
- 1Net Carbohydrates
- 3Fiber
Add Cacao
Add Cacao
0
- 10Calories
- 5Calories from Fat
- 1Total Fat
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Add Nonfat Greek Yogurt
Add Nonfat Greek Yogurt
0
- 40Calories
- 25Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 7Protein
Burgers & Sandwiches
Toasted Cheese Sandwich
Toasted Cheese Sandwich
0
- 480Calories
- 200Calories from Fat
- 22Total Fat
- 12Saturated Fat
- 60Cholesterol
- 800Sodium
- 44Total Carbohydrates
- 38Net Carbohydrates
- 6Fiber
- 8Sugar
- 26Protein
Dressings
Mango Vinaigrette Dressing
Mango Vinaigrette Dressing
0
- 180Calories
- 150Calories from Fat
- 17Total Fat
- 2Saturated Fat
- 180Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 6Sugar
Garlic Balsamic Dressing
Garlic Balsamic Dressing
0
- 190Calories
- 160Calories from Fat
- 18Total Fat
- 220Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 4Sugar
- 1Protein
Mild Harissa Dressing
Mild Harissa Dressing
0
- 120Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 570Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Lemon Olive Oil Dressing
Lemon Olive Oil Dressing
0
- 210Calories
- 210Calories from Fat
- 23Total Fat
- 3Saturated Fat
- 250Sodium
White Balsamic Vinaigrette Dressing
White Balsamic Vinaigrette Dressing
0
- 220Calories
- 190Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 430Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 7Sugar
Handcrafted Juices
Coconut Water (Coconut with Pinneapple), 8 fl oz
Coconut Water (Coconut with Pinneapple), 8 fl oz
0
- 60Calories
- 15Total Carbohydrates
- 15Net Carbohydrates
- 13Sugar
Green Zest Juice, 8 fl oz
Green Zest Juice, 8 fl oz
0
- 70Calories
- 55Sodium
- 18Total Carbohydrates
- 18Net Carbohydrates
- 15Sugar
- 1Protein
Organic Lemonade, 8 fl oz
Organic Lemonade, 8 fl oz
0
- 100Calories
- 5Sodium
- 27Total Carbohydrates
- 27Net Carbohydrates
- 24Sugar
Organic Ruby Roots Juice, 8 fl oz
Organic Ruby Roots Juice, 8 fl oz
0
- 70Calories
- 25Sodium
- 15Total Carbohydrates
- 14Net Carbohydrates
- 1Fiber
- 15Sugar
- 1Protein
Organic Ruby Roots Juice, 16 fl oz
Organic Ruby Roots Juice, 16 fl oz
0
- 130Calories
- 45Sodium
- 31Total Carbohydrates
- 30Net Carbohydrates
- 1Fiber
- 30Sugar
- 2Protein
Pineapple Cucumber Ginger Juice, 16 fl oz
Pineapple Cucumber Ginger Juice, 16 fl oz
0
- 190Calories
- 46Total Carbohydrates
- 46Net Carbohydrates
- 43Sugar
- 1Protein
Pinneapple Juice, 16 fl oz
Pinneapple Juice, 16 fl oz
0
- 240Calories
- 61Total Carbohydrates
- 61Net Carbohydrates
- 57Sugar
Pineapple Cucumber Ginger Juice, 8 fl oz
Pineapple Cucumber Ginger Juice, 8 fl oz
0
- 90Calories
- 23Total Carbohydrates
- 23Net Carbohydrates
- 22Sugar
- 1Protein
Orange Juice, 16 fl oz
Orange Juice, 16 fl oz
0
- 230Calories
- 10Sodium
- 52Total Carbohydrates
- 52Net Carbohydrates
- 47Sugar
- 4Protein
Mint Julep Juice, 16 fl oz
Mint Julep Juice, 16 fl oz
0
- 150Calories
- 60Sodium
- 35Total Carbohydrates
- 34Net Carbohydrates
- 1Fiber
- 32Sugar
- 3Protein
Smooth Greens Juice, 16 fl oz
Smooth Greens Juice, 16 fl oz
0
- 100Calories
- 100Sodium
- 20Total Carbohydrates
- 18Net Carbohydrates
- 2Fiber
- 15Sugar
- 5Protein
Spiced Carrot Juice, 16 fl oz
Spiced Carrot Juice, 16 fl oz
0
- 170Calories
- 10Calories from Fat
- 1Total Fat
- 180Sodium
- 39Total Carbohydrates
- 36Net Carbohydrates
- 3Fiber
- 31Sugar
- 2Protein
Sweet Beet Juice, 8 fl oz
Sweet Beet Juice, 8 fl oz
0
- 110Calories
- 65Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 23Sugar
- 1Protein
Spiced Carrot Juice, 8 fl oz
Spiced Carrot Juice, 8 fl oz
0
- 80Calories
- 5Calories from Fat
- 1Total Fat
- 90Sodium
- 19Total Carbohydrates
- 18Net Carbohydrates
- 1Fiber
- 16Sugar
- 1Protein
Sweet Burn Juice, 16 fl oz
Sweet Burn Juice, 16 fl oz
0
- 150Calories
- 20Sodium
- 38Total Carbohydrates
- 38Net Carbohydrates
- 35Sugar
Coconut Zen Juice, 8 fl oz
Coconut Zen Juice, 8 fl oz
0
- 50Calories
- 10Sodium
- 12Total Carbohydrates
- 12Net Carbohydrates
- 10Sugar
- 1Protein
Carrot Juice, 16 fl oz
Carrot Juice, 16 fl oz
0
- 140Calories
- 5Calories from Fat
- 1Total Fat
- 230Sodium
- 32Total Carbohydrates
- 32Net Carbohydrates
- 27Sugar
Carrot Juice, 8 fl oz
Carrot Juice, 8 fl oz
0
- 70Calories
- 115Sodium
- 16Total Carbohydrates
- 16Net Carbohydrates
- 13Sugar
Citrus Beet Juice, 16 fl oz
Citrus Beet Juice, 16 fl oz
0
- 200Calories
- 20Sodium
- 46Total Carbohydrates
- 46Net Carbohydrates
- 42Sugar
- 4Protein
Citrus Spice Juice, 16 fl oz
Citrus Spice Juice, 16 fl oz
0
- 220Calories
- 5Calories from Fat
- 35Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 46Sugar
- 4Protein
Cucumber Juice, 8 fl oz
Cucumber Juice, 8 fl oz
0
- 25Calories
- 5Total Carbohydrates
- 5Net Carbohydrates
- 4Sugar
Cucumber Juice, 16 fl oz
Cucumber Juice, 16 fl oz
0
- 50Calories
- 9Total Carbohydrates
- 9Net Carbohydrates
- 9Sugar
Essential Greens with Kale and Lime Juice, 16 fl oz
Essential Greens with Kale and Lime Juice, 16 fl oz
0
- 70Calories
- 300Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 12Sugar
- 3Protein
Field of Greens Juice, 8 fl oz
Field of Greens Juice, 8 fl oz
0
- 45Calories
- 135Sodium
- 10Total Carbohydrates
- 10Net Carbohydrates
- 9Sugar
- 1Protein
Essential Greens with Kale and Lime Juice, 8 fl oz
Essential Greens with Kale and Lime Juice, 8 fl oz
0
- 35Calories
- 150Sodium
- 6Total Carbohydrates
- 6Net Carbohydrates
- 6Sugar
- 1Protein
Field of Greens Juice, 16 fl oz
Field of Greens Juice, 16 fl oz
0
- 90Calories
- 270Sodium
- 20Total Carbohydrates
- 19Net Carbohydrates
- 1Fiber
- 19Sugar
- 3Protein
Green Lemonade, 16 fl oz
Green Lemonade, 16 fl oz
0
- 170Calories
- 120Sodium
- 43Total Carbohydrates
- 42Net Carbohydrates
- 1Fiber
- 38Sugar
- 1Protein
Garden Gathering Juice, 8 fl oz
Garden Gathering Juice, 8 fl oz
0
- 70Calories
- 5Calories from Fat
- 60Sodium
- 17Total Carbohydrates
- 15Net Carbohydrates
- 2Fiber
- 15Sugar
- 1Protein
Garden Gathering Juice, 16 fl oz
Garden Gathering Juice, 16 fl oz
0
- 150Calories
- 5Calories from Fat
- 1Total Fat
- 125Sodium
- 35Total Carbohydrates
- 31Net Carbohydrates
- 4Fiber
- 30Sugar
- 2Protein
Green Zest Juice, 16 fl oz
Green Zest Juice, 16 fl oz
0
- 150Calories
- 110Sodium
- 37Total Carbohydrates
- 37Net Carbohydrates
- 31Sugar
- 2Protein
Lemon Shot
Lemon Shot
0
- 10Calories
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Green Lemonade, 8 fl oz
Green Lemonade, 8 fl oz
0
- 80Calories
- 60Sodium
- 22Total Carbohydrates
- 22Net Carbohydrates
- 19Sugar
- 1Protein
Hot Spiced Organic Apple Juice
Hot Spiced Organic Apple Juice
0
- 220Calories
- 55Total Carbohydrates
- 55Net Carbohydrates
- 55Sugar
Mint Julep Juice, 8 fl oz
Mint Julep Juice, 8 fl oz
0
- 80Calories
- 30Sodium
- 18Total Carbohydrates
- 17Net Carbohydrates
- 1Fiber
- 16Sugar
- 1Protein
Orange Juice, 8 fl oz
Orange Juice, 8 fl oz
0
- 120Calories
- 5Sodium
- 28Total Carbohydrates
- 28Net Carbohydrates
- 26Sugar
- 2Protein
Beet Juice, 8 fl oz
Beet Juice, 8 fl oz
0
- 90Calories
- 150Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 19Sugar
Bit A Greens Juice, 16 fl oz
Bit A Greens Juice, 16 fl oz
0
- 140Calories
- 90Sodium
- 35Total Carbohydrates
- 35Net Carbohydrates
- 33Sugar
- 1Protein
Bit A Greens Juice, 8 fl oz
Bit A Greens Juice, 8 fl oz
0
- 70Calories
- 45Sodium
- 17Total Carbohydrates
- 17Net Carbohydrates
- 16Sugar
Citrus Spice Juice, 8 fl oz
Citrus Spice Juice, 8 fl oz
0
- 110Calories
- 20Sodium
- 25Total Carbohydrates
- 25Net Carbohydrates
- 23Sugar
- 2Protein
Coconut Water (Coconut with Pinneapple), 16 fl oz
Coconut Water (Coconut with Pinneapple), 16 fl oz
0
- 120Calories
- 25Sodium
- 31Total Carbohydrates
- 31Net Carbohydrates
- 27Sugar
Citrus Beet Juice, 8 fl oz
Citrus Beet Juice, 8 fl oz
0
- 100Calories
- 10Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 21Sugar
- 2Protein
Coconut Zen Juice, 16 fl oz
Coconut Zen Juice, 16 fl oz
0
- 100Calories
- 15Sodium
- 23Total Carbohydrates
- 23Net Carbohydrates
- 21Sugar
- 1Protein
Organic Lemonade, 16 fl oz
Organic Lemonade, 16 fl oz
0
- 200Calories
- 10Sodium
- 55Total Carbohydrates
- 55Net Carbohydrates
- 49Sugar
Pinneapple Juice, 8 fl oz
Pinneapple Juice, 8 fl oz
0
- 120Calories
- 31Total Carbohydrates
- 31Net Carbohydrates
- 29Sugar
Smooth Greens Juice, 8 fl oz
Smooth Greens Juice, 8 fl oz
0
- 50Calories
- 50Sodium
- 10Total Carbohydrates
- 9Net Carbohydrates
- 1Fiber
- 7Sugar
- 2Protein
Sweet Beet Juice, 16 fl oz
Sweet Beet Juice, 16 fl oz
0
- 210Calories
- 125Sodium
- 50Total Carbohydrates
- 50Net Carbohydrates
- 47Sugar
- 2Protein
Sweet Burn Juice, 8 fl oz
Sweet Burn Juice, 8 fl oz
0
- 80Calories
- 10Sodium
- 19Total Carbohydrates
- 19Net Carbohydrates
- 17Sugar
Apple Juice, 8 fl oz
Apple Juice, 8 fl oz
0
- 140Calories
- 35Total Carbohydrates
- 35Net Carbohydrates
- 35Sugar
Apple Juice, 16 fl oz
Apple Juice, 16 fl oz
0
- 280Calories
- 70Total Carbohydrates
- 70Net Carbohydrates
- 70Sugar
Beet Juice, 16 fl oz
Beet Juice, 16 fl oz
0
- 190Calories
- 300Sodium
- 39Total Carbohydrates
- 39Net Carbohydrates
- 37Sugar
Handcrafted Smoothies
Smooth Mango Smoothie
Smooth Mango Smoothie
0
- 260Calories
- 67Total Carbohydrates
- 64Net Carbohydrates
- 3Fiber
- 63Sugar
Smooth Green Smoothie
Smooth Green Smoothie
0
- 170Calories
- 5Calories from Fat
- 115Sodium
- 42Total Carbohydrates
- 40Net Carbohydrates
- 2Fiber
- 33Sugar
- 2Protein
Smooth Protein Smoothie
Smooth Protein Smoothie
0
- 310Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 50Cholesterol
- 50Sodium
- 56Total Carbohydrates
- 53Net Carbohydrates
- 3Fiber
- 46Sugar
- 20Protein
Smooth Blue Smoothie
Smooth Blue Smoothie
0
- 200Calories
- 5Calories from Fat
- 10Sodium
- 50Total Carbohydrates
- 47Net Carbohydrates
- 3Fiber
- 43Sugar
Smooth Super Avocado Smoothie
Smooth Super Avocado Smoothie
0
- 290Calories
- 70Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 45Sodium
- 55Total Carbohydrates
- 50Net Carbohydrates
- 5Fiber
- 45Sugar
- 2Protein
Berry Defense Up Smoothie
Berry Defense Up Smoothie
0
- 240Calories
- 5Sodium
- 63Total Carbohydrates
- 57Net Carbohydrates
- 6Fiber
- 56Sugar
Smooth Acai Smoothie
Smooth Acai Smoothie
0
- 330Calories
- 50Calories from Fat
- 6Total Fat
- 2Saturated Fat
- 30Sodium
- 69Total Carbohydrates
- 62Net Carbohydrates
- 7Fiber
- 60Sugar
- 1Protein
Green Defense Up Smoothie
Green Defense Up Smoothie
0
- 270Calories
- 30Sodium
- 71Total Carbohydrates
- 64Net Carbohydrates
- 7Fiber
- 64Sugar
- 1Protein
Smooth Apple Berry Chia Smoothie
Smooth Apple Berry Chia Smoothie
0
- 230Calories
- 20Calories from Fat
- 2Total Fat
- 54Total Carbohydrates
- 48Net Carbohydrates
- 6Fiber
- 47Sugar
- 1Protein
Smooth Kale Smoothie
Smooth Kale Smoothie
0
- 240Calories
- 5Calories from Fat
- 95Sodium
- 58Total Carbohydrates
- 54Net Carbohydrates
- 4Fiber
- 51Sugar
- 3Protein
Smooth Carrot Smoothie
Smooth Carrot Smoothie
0
- 230Calories
- 75Sodium
- 56Total Carbohydrates
- 54Net Carbohydrates
- 2Fiber
- 47Sugar
- 1Protein
Smooth Berrybeet Smoothie
Smooth Berrybeet Smoothie
0
- 220Calories
- 5Calories from Fat
- 1Total Fat
- 15Sodium
- 55Total Carbohydrates
- 51Net Carbohydrates
- 4Fiber
- 50Sugar
Smooth Orange Ginger Smoothie
Smooth Orange Ginger Smoothie
0
- 210Calories
- 5Sodium
- 53Total Carbohydrates
- 50Net Carbohydrates
- 3Fiber
- 46Sugar
- 2Protein
Smooth Strawbana Smoothie
Smooth Strawbana Smoothie
0
- 260Calories
- 63Total Carbohydrates
- 60Net Carbohydrates
- 3Fiber
- 58Sugar
Citrus Defense Up Smoothie
Citrus Defense Up Smoothie
0
- 270Calories
- 5Sodium
- 70Total Carbohydrates
- 64Net Carbohydrates
- 6Fiber
- 64Sugar
Proteins
Egg Crumbles
Egg Crumbles
0
- 110Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 275Cholesterol
- 190Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 8Protein
Organic Soy Tofu
Organic Soy Tofu
0
- 110Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 15Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 12Protein
Salads Wraps & Simmers
Jon’s Chicken & Spinach Wrap
Jon’s Chicken & Spinach Wrap
0
- 770Calories
- 340Calories from Fat
- 38Total Fat
- 4Saturated Fat
- 210Cholesterol
- 770Sodium
- 85Total Carbohydrates
- 67Net Carbohydrates
- 18Fiber
- 5Sugar
- 33Protein
Autumn’s Harvest Wrap
Autumn’s Harvest Wrap
0
- 600Calories
- 230Calories from Fat
- 26Total Fat
- 4Saturated Fat
- 10Cholesterol
- 870Sodium
- 83Total Carbohydrates
- 76Net Carbohydrates
- 7Fiber
- 19Sugar
- 19Protein
Autumn’s Harvest Salad
Autumn’s Harvest Salad
0
- 600Calories
- 340Calories from Fat
- 39Total Fat
- 7Saturated Fat
- 15Cholesterol
- 1150Sodium
- 56Total Carbohydrates
- 47Net Carbohydrates
- 9Fiber
- 38Sugar
- 16Protein
Jon’s Chicken & Spinach Simmer
Jon’s Chicken & Spinach Simmer
0
- 720Calories
- 380Calories from Fat
- 42Total Fat
- 5Saturated Fat
- 235Cholesterol
- 1280Sodium
- 55Total Carbohydrates
- 28Net Carbohydrates
- 27Fiber
- 11Sugar
- 37Protein
Julie’s Caesar Salad
Julie’s Caesar Salad
0
- 450Calories
- 250Calories from Fat
- 29Total Fat
- 9Saturated Fat
- 35Cholesterol
- 1020Sodium
- 27Total Carbohydrates
- 22Net Carbohydrates
- 5Fiber
- 4Sugar
- 20Protein
Lisa’s Lentils & Brown Rice Salad
Lisa’s Lentils & Brown Rice Salad
0
- 550Calories
- 260Calories from Fat
- 29Total Fat
- 5Saturated Fat
- 5Cholesterol
- 900Sodium
- 56Total Carbohydrates
- 37Net Carbohydrates
- 19Fiber
- 8Sugar
- 21Protein
Julie’s Caesar Wrap
Julie’s Caesar Wrap
0
- 520Calories
- 190Calories from Fat
- 21Total Fat
- 5Saturated Fat
- 20Cholesterol
- 810Sodium
- 69Total Carbohydrates
- 65Net Carbohydrates
- 4Fiber
- 2Sugar
- 21Protein
Kevin’s Quinoa & Kale Simmer
Kevin’s Quinoa & Kale Simmer
0
- 470Calories
- 150Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 5Cholesterol
- 1330Sodium
- 62Total Carbohydrates
- 45Net Carbohydrates
- 17Fiber
- 8Sugar
- 20Protein
Lisa’s Lentils & Brown Rice Wrap
Lisa’s Lentils & Brown Rice Wrap
0
- 570Calories
- 190Calories from Fat
- 21Total Fat
- 3Saturated Fat
- 5Cholesterol
- 750Sodium
- 83Total Carbohydrates
- 71Net Carbohydrates
- 12Fiber
- 4Sugar
- 22Protein
Melodie’s Avocado & Kale Wrap
Melodie’s Avocado & Kale Wrap
0
- 610Calories
- 290Calories from Fat
- 32Total Fat
- 4Saturated Fat
- 5Cholesterol
- 510Sodium
- 77Total Carbohydrates
- 65Net Carbohydrates
- 12Fiber
- 6Sugar
- 17Protein
Julie’s Caesar Simmer
Julie’s Caesar Simmer
0
- 470Calories
- 260Calories from Fat
- 29Total Fat
- 9Saturated Fat
- 35Cholesterol
- 1440Sodium
- 31Total Carbohydrates
- 25Net Carbohydrates
- 6Fiber
- 6Sugar
- 21Protein
Melodie’s Avocado & Kale Salad
Melodie’s Avocado & Kale Salad
0
- 470Calories
- 310Calories from Fat
- 35Total Fat
- 6Saturated Fat
- 5Cholesterol
- 420Sodium
- 35Total Carbohydrates
- 22Net Carbohydrates
- 13Fiber
- 11Sugar
- 11Protein
Lisa’s Lentils & Brown Rice Simmer
Lisa’s Lentils & Brown Rice Simmer
0
- 570Calories
- 260Calories from Fat
- 29Total Fat
- 5Saturated Fat
- 5Cholesterol
- 1320Sodium
- 61Total Carbohydrates
- 41Net Carbohydrates
- 20Fiber
- 10Sugar
- 22Protein
Kevin’s Quinoa & Kale Salad
Kevin’s Quinoa & Kale Salad
0
- 450Calories
- 140Calories from Fat
- 16Total Fat
- 3Saturated Fat
- 5Cholesterol
- 910Sodium
- 58Total Carbohydrates
- 42Net Carbohydrates
- 16Fiber
- 6Sugar
- 20Protein
Kevin’s Quinoa & Kale Wrap
Kevin’s Quinoa & Kale Wrap
0
- 520Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 5Cholesterol
- 750Sodium
- 84Total Carbohydrates
- 74Net Carbohydrates
- 10Fiber
- 3Sugar
- 21Protein
Autumn’s Harvest Salad Simmer
Autumn’s Harvest Salad Simmer
0
- 630Calories
- 340Calories from Fat
- 39Total Fat
- 7Saturated Fat
- 15Cholesterol
- 1570Sodium
- 61Total Carbohydrates
- 51Net Carbohydrates
- 10Fiber
- 40Sugar
- 16Protein
Melodie’s Avocado & Kale Simmer
Melodie’s Avocado & Kale Simmer
0
- 490Calories
- 320Calories from Fat
- 35Total Fat
- 6Saturated Fat
- 5Cholesterol
- 840Sodium
- 39Total Carbohydrates
- 25Net Carbohydrates
- 14Fiber
- 13Sugar
- 11Protein
Jon’s Chicken & Spinach Salad
Jon’s Chicken & Spinach Salad
0
- 700Calories
- 370Calories from Fat
- 42Total Fat
- 5Saturated Fat
- 235Cholesterol
- 860Sodium
- 51Total Carbohydrates
- 25Net Carbohydrates
- 26Fiber
- 9Sugar
- 36Protein
Signature Hot Scrambles
All Greens Scramble with Lemon Tahini Sauce, Wrap
All Greens Scramble with Lemon Tahini Sauce, Wrap
0
- 520Calories
- 210Calories from Fat
- 23Total Fat
- 4Saturated Fat
- 275Cholesterol
- 750Sodium
- 64Total Carbohydrates
- 59Net Carbohydrates
- 5Fiber
- 1Sugar
- 22Protein
Southwest Scramble with Mild Harissa Sauce, Bowl
Southwest Scramble with Mild Harissa Sauce, Bowl
0
- 240Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 280Cholesterol
- 550Sodium
- 17Total Carbohydrates
- 12Net Carbohydrates
- 5Fiber
- 2Sugar
- 15Protein
Tofu Southwest Scramble with Mild Harissa Sauce, Bowl
Tofu Southwest Scramble with Mild Harissa Sauce, Bowl
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 270Sodium
- 18Total Carbohydrates
- 13Net Carbohydrates
- 5Fiber
- 1Sugar
- 15Protein
All Greens Scramble with Lemon Tahini Sauce, Bowl
All Greens Scramble with Lemon Tahini Sauce, Bowl
0
- 220Calories
- 140Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 275Cholesterol
- 450Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 1Sugar
- 11Protein
Nonfat Greek Yogurt
Nonfat Greek Yogurt
0
- 110Calories
- 75Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
- 19Protein
Southwest Scramble with Mild Harissa Sauce, Wrap
Southwest Scramble with Mild Harissa Sauce, Wrap
0
- 540Calories
- 170Calories from Fat
- 19Total Fat
- 4Saturated Fat
- 280Cholesterol
- 850Sodium
- 72Total Carbohydrates
- 65Net Carbohydrates
- 7Fiber
- 2Sugar
- 26Protein
Tofu SouthwestScramble with Mild Harissa Sauce, Wrap
Tofu SouthwestScramble with Mild Harissa Sauce, Wrap
0
- 510Calories
- 140Calories from Fat
- 16Total Fat
- 1Saturated Fat
- 570Sodium
- 73Total Carbohydrates
- 66Net Carbohydrates
- 7Fiber
- 1Sugar
- 26Protein
Small Bites & Sweet Treats
Multigrain Seeded Baguette
Multigrain Seeded Baguette
0
- 60Calories
- 5Calories from Fat
- 1Total Fat
- 120Sodium
- 13Total Carbohydrates
- 12Net Carbohydrates
- 1Fiber
- 1Sugar
- 2Protein
MelBar
MelBar
0
- 240Calories
- 200Calories from Fat
- 22Total Fat
- 16Saturated Fat
- 40Sodium
- 13Total Carbohydrates
- 7Net Carbohydrates
- 6Fiber
- 6Sugar
- 3Protein
Cage-Free Boiled Eggs
Cage-Free Boiled Eggs
0
- 150Calories
- 90Calories from Fat
- 11Total Fat
- 3Saturated Fat
- 420Cholesterol
- 125Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 12Protein
Soups
Spiced Carrot Soup, 10 oz
Spiced Carrot Soup, 10 oz
0
- 120Calories
- 45Calories from Fat
- 5Total Fat
- 600Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 13Sugar
- 2Protein
French Lentil Soup, 6 oz
French Lentil Soup, 6 oz
0
- 100Calories
- 25Calories from Fat
- 3Total Fat
- 360Sodium
- 16Total Carbohydrates
- 12Net Carbohydrates
- 4Fiber
- 3Sugar
- 5Protein
Cannellini Kale Soup, 6 oz
Cannellini Kale Soup, 6 oz
0
- 110Calories
- 30Calories from Fat
- 4Total Fat
- 340Sodium
- 16Total Carbohydrates
- 10Net Carbohydrates
- 6Fiber
- 3Sugar
- 5Protein
Santa Fe Tomato Soup
Santa Fe Tomato Soup
0
- 290Calories
- 120Calories from Fat
- 14Total Fat
- 2Saturated Fat
- 5Cholesterol
- 990Sodium
- 33Total Carbohydrates
- 25Net Carbohydrates
- 8Fiber
- 12Sugar
- 9Protein
Cannellini Kale Soup, 10 oz
Cannellini Kale Soup, 10 oz
0
- 180Calories
- 50Calories from Fat
- 6Total Fat
- 570Sodium
- 27Total Carbohydrates
- 17Net Carbohydrates
- 10Fiber
- 5Sugar
- 8Protein
Signature Stock Soup, 6 oz
Signature Stock Soup, 6 oz
0
- 15Calories
- 5Calories from Fat
- 250Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
Spiced Carrot Soup, 6 oz
Spiced Carrot Soup, 6 oz
0
- 70Calories
- 25Calories from Fat
- 3Total Fat
- 360Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 8Sugar
- 1Protein
Mediterranean Spiced Carrot Soup
Mediterranean Spiced Carrot Soup
0
- 270Calories
- 100Calories from Fat
- 11Total Fat
- 2Saturated Fat
- 5Cholesterol
- 920Sodium
- 38Total Carbohydrates
- 28Net Carbohydrates
- 10Fiber
- 16Sugar
- 9Protein
Signature Tomato Soup, 6 oz
Signature Tomato Soup, 6 oz
0
- 90Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 370Sodium
- 10Total Carbohydrates
- 8Net Carbohydrates
- 2Fiber
- 6Sugar
- 2Protein
Signature Stock Soup, 10 oz
Signature Stock Soup, 10 oz
0
- 25Calories
- 5Calories from Fat
- 1Total Fat
- 420Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
French Lentil Soup, 10 oz
French Lentil Soup, 10 oz
0
- 170Calories
- 40Calories from Fat
- 4Total Fat
- 600Sodium
- 27Total Carbohydrates
- 20Net Carbohydrates
- 7Fiber
- 5Sugar
- 8Protein
Signature Tomato Soup, 10 oz
Signature Tomato Soup, 10 oz
0
- 150Calories
- 80Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 620Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 10Sugar
- 3Protein
Veggies & More
Butternut Squash
Butternut Squash
0
- 15Calories
- 5Calories from Fat
- 1Total Fat
- 2Total Carbohydrates
- 1Net Carbohydrates
- 1Fiber
- 40Protein
Roasted Red Pepper
Roasted Red Pepper
0
- 10Calories
- 2Total Carbohydrates
- 2Net Carbohydrates
- 1Sugar
Lentils
Lentils
0
- 90Calories
- 15Total Carbohydrates
- 7Net Carbohydrates
- 8Fiber
- 1Sugar
- 7Protein
Corn
Corn
0
- 25Calories
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 1Sugar
- 1Protein
Cubed Beets
Cubed Beets
0
- 15Calories
- 80Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 2Sugar
Rotella’s Bread Loaf
Rotella’s Bread Loaf
0
- 130Calories
- 20Calories from Fat
- 2Total Fat
- 220Sodium
- 22Total Carbohydrates
- 19Net Carbohydrates
- 3Fiber
- 4Sugar
- 6Protein
Diced Apples
Diced Apples
0
- 30Calories
- 8Total Carbohydrates
- 7Net Carbohydrates
- 1Fiber
- 6Sugar
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