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Evolution Fresh Keto Menu
Eating keto at Evolution Fresh doesn't have to be hard! We've done the research and there are 51 keto menu options to choose from. Popular keto food at Evolution Fresh includes: . See the full keto menu to see more keto choices at Evolution Fresh
Evolution Fresh Keto Options
Disclaimer:
At DietMenus we work hard to ensure the accuracy of our menus. Despite our best efforts, we cannot guarantee 100% accuracy at all times. Please use your best judgement and double check with your server before ordering.
Add-Ins
Add Acai
Add Acai
0
- 70Calories
- 45Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 25Sodium
- 4Total Carbohydrates
- 1Net Carbohydrates
- 3Fiber
Add Avocado Half
Add Avocado Half
0
- 160Calories
- 130Calories from Fat
- 15Total Fat
- 2Saturated Fat
- 5Sodium
- 9Total Carbohydrates
- 2Net Carbohydrates
- 7Fiber
- 1Sugar
- 2Protein
Add Cacao
Add Cacao
0
- 10Calories
- 5Calories from Fat
- 1Total Fat
- 1Total Carbohydrates
- 1Fiber
- 1Protein
Add Nonfat Greek Yogurt
Add Nonfat Greek Yogurt
0
- 40Calories
- 25Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 3Sugar
- 7Protein
Add Organic Vegan Soy Protein
Add Organic Vegan Soy Protein
0
- 200Calories
- 90Calories from Fat
- 10Total Fat
- 2Saturated Fat
- 70Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 5Sugar
- 18Protein
Add Whey Protein Powder
Add Whey Protein Powder
0
- 90Calories
- 10Calories from Fat
- 1Total Fat
- 1Saturated Fat
- 50Cholesterol
- 350Sodium
- 2Total Carbohydrates
- 2Net Carbohydrates
- 2Sugar
- 20Protein
Dressings
Mild Harissa Dressing
Mild Harissa Dressing
0
- 120Calories
- 90Calories from Fat
- 10Total Fat
- 1Saturated Fat
- 570Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
White Balsamic Vinaigrette Dressing
White Balsamic Vinaigrette Dressing
0
- 220Calories
- 190Calories from Fat
- 22Total Fat
- 3Saturated Fat
- 430Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 7Sugar
Caesar Dressing
Caesar Dressing
0
- 3Total Carbohydrates
Lemon Tahini Dressing
Lemon Tahini Dressing
0
- 250Calories
- 210Calories from Fat
- 24Total Fat
- 3Saturated Fat
- 680Sodium
- 9Total Carbohydrates
- 7Net Carbohydrates
- 2Fiber
- 2Sugar
- 4Protein
Garlic Balsamic Dressing
Garlic Balsamic Dressing
0
- 190Calories
- 160Calories from Fat
- 18Total Fat
- 220Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 4Sugar
- 1Protein
Lemon Olive Oil Dressing
Lemon Olive Oil Dressing
0
- 210Calories
- 210Calories from Fat
- 23Total Fat
- 3Saturated Fat
- 250Sodium
Mango Vinaigrette Dressing
Mango Vinaigrette Dressing
0
- 180Calories
- 150Calories from Fat
- 17Total Fat
- 2Saturated Fat
- 180Sodium
- 6Total Carbohydrates
- 5Net Carbohydrates
- 1Fiber
- 6Sugar
Grains
Brown Rice
Brown Rice
0
- 16Total Carbohydrates
Greens
Kale
Kale
0
- 5Total Carbohydrates
Spinach
Spinach
0
- 2Total Carbohydrates
Romaine
Romaine
0
- 2Total Carbohydrates
Proteins
Avocado
Avocado
0
- 9Total Carbohydrates
Grilled Chicken Breast
Grilled Chicken Breast
0
- 100Calories
- 30Calories from Fat
- 3Total Fat
- 1Saturated Fat
- 50Cholesterol
- 240Sodium
- 17Protein
Hard Boiled Egg
Hard Boiled Egg
0
- 78Calories
- 48Calories from Fat
- 5Total Fat
- 2Saturated Fat
- 186Cholesterol
- 62Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 1Sugar
- 6Protein
Egg Crumbles
Egg Crumbles
0
- 110Calories
- 60Calories from Fat
- 7Total Fat
- 3Saturated Fat
- 275Cholesterol
- 190Sodium
- 1Total Carbohydrates
- 1Net Carbohydrates
- 8Protein
Organic Soy Tofu
Organic Soy Tofu
0
- 110Calories
- 50Calories from Fat
- 6Total Fat
- 1Saturated Fat
- 15Sodium
- 3Total Carbohydrates
- 3Net Carbohydrates
- 12Protein
Signature Hot Scrambles
All Greens Scramble with Lemon Tahini Sauce, Bowl
All Greens Scramble with Lemon Tahini Sauce, Bowl
0
- 220Calories
- 140Calories from Fat
- 16Total Fat
- 4Saturated Fat
- 275Cholesterol
- 450Sodium
- 9Total Carbohydrates
- 6Net Carbohydrates
- 3Fiber
- 1Sugar
- 11Protein
Nonfat Greek Yogurt
Nonfat Greek Yogurt
0
- 110Calories
- 75Sodium
- 8Total Carbohydrates
- 8Net Carbohydrates
- 8Sugar
- 19Protein
Southwest Scramble with Mild Harissa Sauce, Bowl
Southwest Scramble with Mild Harissa Sauce, Bowl
0
- 240Calories
- 110Calories from Fat
- 12Total Fat
- 4Saturated Fat
- 280Cholesterol
- 550Sodium
- 17Total Carbohydrates
- 12Net Carbohydrates
- 5Fiber
- 2Sugar
- 15Protein
Tofu Southwest Scramble with Mild Harissa Sauce, Bowl
Tofu Southwest Scramble with Mild Harissa Sauce, Bowl
0
- 210Calories
- 80Calories from Fat
- 9Total Fat
- 1Saturated Fat
- 270Sodium
- 18Total Carbohydrates
- 13Net Carbohydrates
- 5Fiber
- 1Sugar
- 15Protein
Small Bites & Sweet Treats
Cage-Free Boiled Eggs
Cage-Free Boiled Eggs
0
- 1Total Carbohydrates
MelBar
MelBar
0
- 13Total Carbohydrates
Multigrain Seeded Baguette
Multigrain Seeded Baguette
0
- 13Total Carbohydrates
Soups
Signature Stock Soup, 10 oz
Signature Stock Soup, 10 oz
0
- 25Calories
- 5Calories from Fat
- 1Total Fat
- 420Sodium
- 4Total Carbohydrates
- 3Net Carbohydrates
- 1Fiber
- 2Sugar
- 1Protein
Signature Stock Soup, 6 oz
Signature Stock Soup, 6 oz
0
- 15Calories
- 5Calories from Fat
- 250Sodium
- 3Total Carbohydrates
- 2Net Carbohydrates
- 1Fiber
- 1Sugar
Signature Tomato Soup, 10 oz
Signature Tomato Soup, 10 oz
0
- 150Calories
- 80Calories from Fat
- 8Total Fat
- 1Saturated Fat
- 620Sodium
- 17Total Carbohydrates
- 14Net Carbohydrates
- 3Fiber
- 10Sugar
- 3Protein
Signature Tomato Soup, 6 oz
Signature Tomato Soup, 6 oz
0
- 90Calories
- 45Calories from Fat
- 5Total Fat
- 1Saturated Fat
- 370Sodium
- 10Total Carbohydrates
- 8Net Carbohydrates
- 2Fiber
- 6Sugar
- 2Protein
Spiced Carrot Soup, 10 oz
Spiced Carrot Soup, 10 oz
0
- 120Calories
- 45Calories from Fat
- 5Total Fat
- 600Sodium
- 20Total Carbohydrates
- 17Net Carbohydrates
- 3Fiber
- 13Sugar
- 2Protein
Spiced Carrot Soup, 6 oz
Spiced Carrot Soup, 6 oz
0
- 70Calories
- 25Calories from Fat
- 3Total Fat
- 360Sodium
- 12Total Carbohydrates
- 10Net Carbohydrates
- 2Fiber
- 8Sugar
- 1Protein
Cannellini Kale Soup, 6 oz
Cannellini Kale Soup, 6 oz
0
- 110Calories
- 30Calories from Fat
- 4Total Fat
- 340Sodium
- 16Total Carbohydrates
- 10Net Carbohydrates
- 6Fiber
- 3Sugar
- 5Protein
French Lentil Soup, 6 oz
French Lentil Soup, 6 oz
0
- 100Calories
- 25Calories from Fat
- 3Total Fat
- 360Sodium
- 16Total Carbohydrates
- 12Net Carbohydrates
- 4Fiber
- 3Sugar
- 5Protein
Veggies & More
Pepitas
Pepitas
0
- 2Total Carbohydrates
Shaved Parmesan
Shaved Parmesan
0
- 1Total Carbohydrates
Roasted Red Pepper
Roasted Red Pepper
0
- 2Total Carbohydrates
Carrots
Carrots
0
- 2Total Carbohydrates
Broccoli
Broccoli
0
- 4Total Carbohydrates
Black Beans
Black Beans
0
- 10Total Carbohydrates
Feta
Feta
0
- 1Total Carbohydrates
Corn
Corn
0
- 6Total Carbohydrates
Grape Tomatoes
Grape Tomatoes
0
- 1Total Carbohydrates
Butternut Squash
Butternut Squash
0
- 2Total Carbohydrates
Chickpeas
Chickpeas
0
- 16Total Carbohydrates
Cubed Beets
Cubed Beets
0
- 3Total Carbohydrates
Diced Apples
Diced Apples
0
- 8Total Carbohydrates
Lentils
Lentils
0
- 15Total Carbohydrates
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